5 Steps to MaximizeYour Eating Habits

@HabitsGuy

There are infinite options when it comes

to your diet—some choices are healthy

and others are not so healthy.

But the choices you make don’t

happen the moment you feel hungry.

They’re often determined by the habits

you develop with regard to planning

meals ahead of time.

Streamlining the meal-planning process can

help ensure that what you prepare will be

healthy enough for you and your family.

Here are five shortcuts to

maximize your eating habits!

Create 3 to 5 standardbreakfast meals.

Come up with a few quick and healthy

breakfast meals you can prepare in

less than 10 minutes.

Learn these recipes by heart and cook

them on a regular basis so you can

(almost) prepare them in your sleep.

This will make it easier to incorporate

breakfast into your daily routine and ensure

you get your day off to a healthy start.

Pack your lunch.

It’s not very exciting, but

packing your lunch each day of

the week minimizes stress.

It also helps eliminate the unhealthy

decisions you often make during the

workweek.

Create a meal plan system.

This can be as simple as using a paper

and pen to plan your meals and

shopping list for the week.

Stock your pantry with nonperishable, healthy food items.

Many foods are the perfect solution when

you’re stuck wondering what to eat.

Examples: canned tuna, whole-wheat

pasta, canned tomatoes, canned beans,

canned fruits/veggies and popcorn

Know your “back-up” meal plans.

Come up with a few “when all else

fails” meal ideas to make with the

items you keep in your pantry.

Want to change your unhealthyeating habits?

Grab your FREEcopy of…

77 Good Habits to

Live a Better Life!

Grab your FREEcopy of…

77 Good Habits to

Live a Better Life!

Click me!