12 Days of Christmas: A body weight workout that can be
adapted to any fitness level. This holiday themed workout
will get your mind and body in the spirit of “fitmas”!
Christmas Movie Cardio: Take some time to visit the fitness
center and complete a cardio challenge while enjoying your
favorite holiday movies.
O “Fitmas” Tree: Create a personalized
workout by selecting a
variety of bulbs off the
Christmas tree. The
bulbs will have a
variety of exercises &
intensities.
Rockin’ Around the
Zumba Tree: Take the
"work" out of workout,
by mixing low-intensity
and high-intensity
moves for an interval-
style, calorie-burning
holiday dance fitness
party.
“Know Your
Noggin”: Take a blind
taste test of healthy
eggnog varieties and
learn how to make
them for all your
holiday parties!
Santa’s Naughty/Nice
List Workout: Stop by
the fitness center to see
if you have made the
Naughty or Nice list!
Follow exercises that
correspond with the
letters in your name to
get in your perfect
holiday workout!
“The Merry
Mistletoe Mile”: Take a break from
the grind and
walk/jog/run the
Mistletoe Mile with
your friends—who
knows you may even
get a “kiss” at the
end
Elves Workshop
Workout: This full-
body circuit will show
you how those elves
stay in shape to work
those late holiday
hours!
Winter Wonderland
Water Aerobics: Take
the opportunity to try
out our water aerobics
class that meets every
Monday, Wednesday,
and Friday times a
week completely free of
charge!
Reindeer Dashes: No matter what your
fitness level may be,
this interval cardio
workout will be just
what you need!
Yuletide Yoga: Rejuvenate your mind,
body, and soul with this
holiday themed yoga.
Kris Kringle Krazy
Kore Workout”: Stop in the Fitness
Center to find out
how Santa keeps his
core strong during
the holidays!
WHY WAIT FOR THE START OF A NEW YEAR TO DIVE
INTO A NEW WELLNESS ROUTINE? JOIN YOUR FRIENDS
IN THE DAYTONA STATE FITNESS CENTER FOR A
SPECIAL HOLIDAY THEMED FITNESS CHALLENGE AND
JUMP INTO ACTION BEFORE THE HOLIDAY BREAK! THROUGHOUT THE MONTH OF DECEMBER THE FITNESS CENTER WILL BE HOSTING A
DAILY WELLNESS EVENT TO HELP GET YOU INTO A HEALTHY HOLIDAY SPIRIT! ALL
EVENTS ARE COMPLETELY FREE AND CAN BE MODIFED TO MEET ANY FITNESS LEVEL.
GRAB SOME FRIENDS AND JOIN IN ON THE HOLIDAY FUN!
Monday, Dec 1st: 12 Days of Christmas (11:30am-12:30pm- DSC Dance Studio)
Tuesday, Dec 2nd: Christmas Movie Cardio (On your own in the Fitness Center)
Monday, Dec 5th: O “Fitmas” Tree (On your own in the Fitness Center)
Tuesday, Dec 6th: Rockin’ Around the Zumba Tree (11:30am-12:30pm- DSC Dance Studio)
Wednesday, Dec 7th: “Know your Noggin” (11:30 am- 12:00 pm- Aquatic Center)
Thursday, Dec 8th: Santa’s Naughty/Nice List Workout (On your own in the Fitness Center)
Friday, Dec 9th: The Merry Mistletoe Mile (11:30am-1pm- ECHO Plaza)
Monday, Dec 12th: Elves Workshop Workout (11:30am-12:30pm-DSC Dance Studio)
Tuesday, Dec 13th: Reindeer Dashes (On your own in the Fitness Center)
Wednesday, Dec 14th: Winter Wonderland Water Aerobics (11:15am-12:00- Aquatic Center)
Thursday, Dec 15th: Yuletide Yoga (11:30am-12:30pm- DSC Dance Studio)
Friday, Dec 16th: Kris Kringle Krazy Kore Workout (On your own in the Fitness Center)
