Transcript
12 (All-Natural) Things to Eat When You Can’t Go #2!
Lentils: 19 grams of fiber per cup
1
Peanuts: 15 grams per cup
2
Wheat Bran: 17 grams per cup
3
Prunes: 12 grams per cup
4
Asian Pears: 10 grams per cup
5
Quinoa: 9 grams per cup
6
Raspberries: 8 grams per cup
7
Blackberries: 8 grams per cup
8
Sunflower Seeds: 4 grams per cup
9
Brussels sprouts: 2 grams per cup
10
Sweet Potato: 2 grams per cup
11
Avocado: 2 grams per cup
12