Download - 10 Ways To Biohack Endurance
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10 Ways To Bio-Hack Endurance.
Ben GreenfieldBenGreenfieldFitness.com/PrimalCon
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BeyondTrainingBook.com
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Body Heat DissipationLeg LengthTendon TypeSlow Twitch Muscle FiberHip Counter RotationEndocannabinoids & EndorphinsBig Butts!
Innate Endurance
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1. Fat OxidationKetosis vs. low carbMCT/Coconut OilAA’sSuperstarchesD-RiboseDi-Sodium ATP
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InversionCompressionUpDeskFocal Upright MogoKaty Bowman
2. Standing Stamina
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Nasal breathingPower breathingRhythmic breathingHypoxia
3. Breathwork
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SweetbeatAzumioOmegawave/BioforceemWave
4. HRV Tracking
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Hard wireDirty filtersBiomatNatural anti-inflammatories
5. EMF
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ElectrostimulationSuperslowOxaloacetate
6. Isometrics
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7. Self QuantificationBlood
HS-CRPThyroidRBC MagnesiumVitamin DHormones
Gut panelYeast/Fungus/CandidaParasiteSIBO
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LumosityN-BackMusicTennisGolf
8. Play
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Rumble rollerBeastie ballGolf ballMassage
9. Soft Tissue Work
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Gratitude5 Minute Journal
10. Quick Coherence Technique
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Q&A?
More resources at: BenGreenfieldFitness.com/
PrimalCon&
PacificFit.net&
BeyondTrainingBook.com