Download - 1 SGPE Revision Activities The body in Action Skills and Techniques Evaluating Performance
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SGPE RevisionActivities
The body in Action
Skills and Techniques
Evaluating Performance
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Activities
Individual Activity
Team Activity
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Individual Activities
Badminton AthleticsTable TennisWrestlingGolfSwimming
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Team Activities
Basketball
Volleyball
Hockey
Football
Netball
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Activities: Classified
Competitive
Non Competitive
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Competitive ActivitiesObjective is to WIN
• Basketball
• Volleyball
• Football
• Athletics
• Swimming
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Non-Competitive Activities
Self Satisfaction, sense of achievement, fitness enjoyment etc.
• Jogging
• Hill Walking
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Different RolesReferee
Recorder
Opponent
Official
Timer
Score Keeper
Mascot
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Scoring Systems
Objective
a number value is counted or measured
e.g time, distance, height
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Scoring Systems
SubjectiveJudge scores a performance out of a
possible maximum. Any mistake is penalised by the deduction of marks
• Diving• Gymnastics
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Adapting Activities
The Playing Area
The Equipment
The scoring System
The Rules
Number of Players
Time
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The Body in Action
The Skeletal and muscular system
Aspects of Fitness: 4 S’s
Principles of Training: SPORTFIT
Types of Training
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Joints
Joints are protected in 4 ways:
Synovial fluid
Cartilage
Muscles
Ligaments
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Types of Joints
Hinge Joint
Ball & Socket Joint
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Hinge Joints
• Knee
•Elbow
They can only open & close like a hinge on a ‘door’
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Ball & Socket Joints
Shoulder
Hip
It allows movement and rotation in all directions
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Tendons & Ligaments
Tendons Attach Muscle
(to bone)
Ligaments Attach Bone
(to bone)
TAM LAB
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Endurance
Cardio Respiratory Endurance
Muscular Endurance
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Benefits of improved CV Endurance
Work longer or harder before becoming
exhausted
You can do the same amount of work
with less effort.
You recover from work more quickly
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Improving Muscular Endurance
Circuit TrainingPress upsStep UpsSit UpsTricep dips
Q: How do we test Muscular Endurance?A: “Sit up test” - how many sit ups can you do in
60 seconds?
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Aspects of Fitness4S’s
STRENGTH
SPEED
STAMINA
SUPPLENESS (flexibility)
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STRENGTH
Is the maximum amount of force a muscle, or group of muscles can exert in a single effort.
The amount of force depends on:The size of the muscle
• The larger the muscle the stronger it is!
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Strength cont….
Q: Test For Strength?
HINT…..
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What is Speed Strength?
Strength is an important part of power .POWER can be described as ‘fast strength.’
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Power(strength & speed)
Q: How do we measure/test for Power?
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Speed
Speed means being able to cover a distance or perform a movement in a short time.
For a sprinter this can involve the whole body.A cricketer must pull his bowling arm forward very quickly
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Stamina2 Types:Cardio Respiratory EnduranceThe whole body has to work continuously for a long period of time, making extra demands on the heart (cardio) and lungs (respiratory)
i.e. long distance runningMuscular EnduranceA muscle, or group of muscles work continuously i.e. shoulder muscles when rowing
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Stamina
Q:How do we test our cardio respiratory endurance?
HINT……..
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Q:How do we test our muscular endurance?
A:Sit up test
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Suppleness
Flexibility…
is the range of movement permitted around a joint.
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Types of Flexibility
STATICThe gymnast shows static flexibility he is
attempting to HOLD a fixed position
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Types of Flexibility
DYNAMIC
Are FAST and not held for any time
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Preparing for Action
WARM UP
A warm up prepares you for the work ahead.
It helps prevent injuries to your muscles, tendons & joints.
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3 Stages to Warm Up
1. Light JoggingTo increase heart rate/body temperaturePrepare the body for activity
2. StretchingTo increase RANGE OF MOVEMENT
AROUND THE JOINTS
3. Skill RelatedTo mentally prepare and practice the skills of
the activity
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Skills & Techniques
SKILLS
Tells us about the purpose of a movement. (ING words)
Passing
Shooting
Throwing
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Technique
Is a way of performing a skill.
SHOOTING:
Lay up, set shot, jump shot
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Easy & Complex Skills
Easy Skills• Few subroutines• Physically undemanding• Little coordination• simple order of
movements
Complex Skills• Many sub-routines• Physically sub routines• Coordination vital• Complicated order of
movements
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Breaking down a Skill
PREPERATION
ACTION
RECOVERY
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Learning Skills
Whole Part Whole
Gradual Build Up
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