Download - Why should you shop alone???. Nutritional Facts Ingredient List Daily % Values Serving Size
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Bell Question
Why should you shop alone???
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Consumerism
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Food Labels
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Components of a Food Label Nutritional Facts Ingredient List Daily % Values Serving Size
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Additional Label Requirements
Identifying statement or name Net weight or net contents Artificial coloring Flavoring and preservatives
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Additional Label Requirements
Name and address of manufacturer Packer or distributor Special information that affects people
with health problems
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Additional Label Requirements
Approximate number of calories in a gram of carbohydrate, protein and fat.
UPC (universal product code) on label Asterisk *
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Food Label Terms
“Low in” Can be eaten frequently.
“Reduced”, “Less”, or “Fewer” At least 25% less of something.
“Good Source of” Contains 10-19% of the daily food value
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Food Label Terms
“Organic” and “Natural” Have not been defined by law.
“High Source of Fiber” At least 20% from fiber.
“Juice” Must be 100% juice.
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Dates on Labels
Sell Date Last day to be in stores.
Use By Date Date to use product by while at peak
quality.
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Dates on Labels
Open Dating How long stores can display the product
for sale. Consumer know the time limit to purchase
or use product at its best quality Expiration Date
The last date a food should be eaten or used.
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Budgeting and Shopping Strategies
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Establish a Food Budget
How to set up a food budget: Keep a spending record for 3 months. Record all the money you spend on food
in and out of the home. Stick to your budget!!
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Shopping Strategies
Create a categorized shopping list Take calculator Avoid shopping hungry or tired Shop alone
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Advertising Strategies
Beware of loss leaders Impulse buys Layout of store Shelf placement of items
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Advertising Strategies
Coupons Offered on national brands Final cost is less Try new products Purchase unneeded item Rebate coupons
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Unit Pricing/Cost Per Serving
How much the item costs per unit/serving Total price divided by the number of
units/servings. Listed on the store shelf.
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Unit Pricing/Cost Per Serving
Compare brands and sizes Largest package isn’t always
the least expensive. Will you use it before the
expiration date?
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Practice Unit Pricing
Which is the better buy? 7-pack of plastic rings for $0.77 8-pack of plastic rings for $0.80
A 4-pack of wooden boxes costs $4.60. What is the unit price? $1.15 per box
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Practice Unit Pricing
Which is the better buy? 7-pack of ice cream bars for $1.12 9-pack of ice cream bars for $1.53
A 6-ounce tube of paint costs $15.42. What is the unit price? $2.57 per ounce
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Practice Unit Pricing
Which is the better buy? 4-pound bag of oranges for $5.88 6-pound bag of oranges for $8.34
A 2-foot piece of copper pipe costs $1.30. What is the unit price? $0.65 per foot
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National Brands vs. Store Brands
Store brands usually less expensive and often same quality.
Check unit pricing to compare. Buy for intended use.
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Convenience Foods
Food products sold prepared or semi-prepared.
Come in many forms Higher cost Saves time
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Convenience Foods
Reduce these foods to save money Most contain food additives Higher in fat and sodium content Cost of packaging
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Eating Out People are eating out
more. Greater variety of foods
available. Higher in fat and salt. Portion sizes may be
larger. Reducing the amount of
food eaten out can save money.
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Summary
Become a better consumer by understanding what information is on food labels.
Be careful with your money. Budget wisely. Be cautious of advertising strategies. Understand how unit pricing works. Know what types of brands of foods are available. Evaluate if convenience foods and eating out is right
for you and your budget.
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Next Two Class Periods
Comparison Lab Name brand vs. store brand
Food Label Lab Make Calzones and create
a label for your food.