![Page 1: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/1.jpg)
GOALS: HOW WE GET MOTIVATED!
![Page 2: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/2.jpg)
RECAP: NOTES (WRITE THESE DOWN!) How do we get motivated?
Set a goal
Relate what you have to do to your goal
How can you get motivated to do something you don’t want to do?
Relate it to a future goal
![Page 3: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/3.jpg)
WHAT ARE THE TWO TYPES OF MOTIVATION? Intrinsic
Extrinsic
![Page 4: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/4.jpg)
HOW DO WE STAY MOTIVATED?
Benchmark Goals:
Short term achievable goals that relate to reaching your overall goals
(look at these as stepping stones)
Short Term Goals:
Goals you want to accomplish over a shorter period of time, often days or weeks
![Page 5: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/5.jpg)
WHY IS IT IMPORTANT TO GET MOTIVATED?
To feel successful Know the feeling of Achievement Feelings of Self-confidence
![Page 6: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/6.jpg)
WHAT SHOULD YOU DO WHEN YOU REACH YOUR GOALS?
Reward yourself!
![Page 7: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/7.jpg)
TED TALKSMINI-GOALS
TED Talks: Jane McGonigal-The game that can give you 10 extra years of life
![Page 8: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?](https://reader035.vdocuments.mx/reader035/viewer/2022062720/56649f145503460f94c290c0/html5/thumbnails/8.jpg)
AFTER THE VIDEO… Complete TED TALKS Mini-Goal
Worksheet
If you do not finish this in class, it is homework.
This assignment is DUE…
Homework for tonight:
Find a motivational quote that you really like
Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)
YES, you will receive a grade for this!