Don't Let Allergies Take Over Your Life

Things like coughing, watery eyes and a sore throat can be sign of a cold. The difference is thatpeople who have allergies must manage the symptoms in a continuous manner. This is especiallytrue when the seasons change. Know how to combat the triggers that cause allergies with thehelpful information in this article.

If you are dealing with troublesome allergies, then pay attention to the time of day! Between 5 a.m.and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If youabsolutely have to go out, keep the time and limit your activity.

If you own pets and have allergies, you might be unsure if you are allergic to your pets. Ask yourdoctor to give you an allergy test to determine if animals are one of your allergies. You won't have tore-home your pet, but you might need to make certain changes.

It is common for allergy sufferers to hear that they should sleep with a humidifier running in orderto keep airways moist. This might not help as mist from your humidifier can settle on your carpetand encourage mold growth or become musty. One alternative to a humidifier is a saline spray.These sprays help moisten the nasal passages.

Take control of stress. It is not widely known that stress levels play a large role in allergic reactions.This is especially true for anyone who is asthmatic. The more you are stressed, the more chancesyou have at having an allergic reaction. Although this will not cure the condition, it will reduce theduration of the attacks as well as the frequency.

A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Theharder and longer you exercise, the more difficult it becomes to breathe. Completing your fitnessroutine indoors can decrease the amount of allergens you inhale; it also helps to workout duringtimes in which pollen levels are lowest.

Speak with your physician prior to taking any allergy medication. They can help you figure out whichmedication will work best for you based on your symptoms.

When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos.When outside, your hair can attract allergens like pollen. However, these products are known to bepollen magnets and could turn your tresses to an allergen free-for-all.

If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener ordetergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. But, you are alsoallowing spores and pollen to get on your clothing. This is not a good idea for people that havesensitivities to fragrances or dyes.

After being tested for allergies, you may find that the test was positive for certain things that youmay not have visible symptoms for. This is normal. Most people are able to come in contact withallergens without have any problem because of it. Often, allergies can go on for years without beingdetected.

Know the difference of having an allergy and a cold. Allergies usually do not have as severesymptoms as colds do, though they last longer. You may feel like you are constantly coming down

with a cold; however, it is probably an allergy condition. Talk with your physician about how you arefeeling, if you are not sure.

Some allergy sufferers are relatively lucky, because they have triggers that are easy for them toavoid. Food allergies (such as sensitivity to peanuts or strawberries) would be one example. But,dealing with pet dander and pollen allergies can be a bit more challenging. If you keep the tips thatwe present here in mind, you will be able to control your allergy symptoms.