The Osher Lifelong Learning Institute atCalifornia State University, Long Beach Volume 26 Issue 2

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Adults 50+ are invited to LEARN MORE ~ AGE LESS at OLLI WINTER 2022 - Zoom and In-person Classes

starting January 3 to February 26, 2022

SAVE THE DATE to CELEBRATE!January 9 2:00 - 4:00 pm at

The Pointe at the Pyramid

Reception, Refreshments and Program

Join the OLLI community to recognize the achievement of establishing

Senior University ~ Osher Lifelong

Learning Institute at CSULB in 1996.

Call or email your RSVP

before December 15

My friend Mark went to his fishing buddy’s funeral and sat next to his widow Janet. At a quiet moment toward the end of the

service, Mark asked Janet if he could say a word. She agreed. He stood up and said “plethora” and sat down. Janet put her hand on his arm and said, “Thanks. That means a lot.” It takes a plethora of people to make OLLI what it is. And they each give “a lot.” OLLI teachers share their profession or their passion, and they do it for NOT “a lot” of money (free). That is what keeps OLLI alive, fresh and enlightening. Our Education Committee juggles “a lot” of teachers, topics and classroom slots to provide a plethora of choices for our members each term. OLLI Governing Council and committee members share their wisdom and insights to assure OLLI’s soundness and progress into the future. Our technical people did “a lot” to make on-line classes a reality and keep the learning going for “a lot” of students in spite of the Covid restrictions. The OLLI staff made a plethora of things happen without sharing office space. They transitioned to phones and emails to coordinate work from home and assured that we did not lose even one of our terms. OLLI marches on. Last but not least, OLLI students gave “a lot” of support and encouragement to the changes we made in the last year and a half. Many (not “a lot”) in-person classes are now returning to the campus and other locations. Perhaps one of the biggest benefits of OLLI is that OLLI members make “a lot” of new friends as they learn “a lot” about “a lot” of topics. I have met, and been helped by a plethora of good people in my six years editing The SUN. Other priorities require my time now so I am resigning from my position with OLLI. This is my last column. I hope that each of you know that you are essential parts of OLLI and continue your support. Thank you for making me feel at home with OLLI. I will see you again.

Editor’s Comments Editor’s Comments by Rick AdamsContents

Vol. 26 Issue 2 Winter 2022

Editor’s Comments 2President’s Corner 3

News: Classes and Activities 4 -7Contributors 8OLLI Farewells 9OLLI Info 10-12Registration Form 13-14Class Descriptions 15-26Special Events - News 26-27Maps / Location Info 28Governance 29Article Back Pg.

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OLLI at CSULBBuilding H S &D, Room 100

1250 Bellflower BlvdLong Beach, CA 90840-5609 OLLI Office : 562-985-8237

Web site: www.csulb.edu/olli

The SUN Staff Editor TBD Copy Editors Elizabeth Reinhart

Sallie RodmanReporters Ed Dignan

Tom Hood Tom LockhartBaxter Smith

Photographer TBDProduction Rebecca Low Writers are welcome to join the SUN staff.

Contact OLLI @ csulb.edu562. 985.8237

Rick Adams

�es - we are looking for a leader to fill this position. The Communications Editor is also a member of the Gov-

erning Council and attends monthly meet-ings. This might be the time for a 2 person team to take on the SUN publication! Your experience might be in writing or it could be in organizing stories, coming up with the layout or creating art work. The OLLI staff has experience in creating the booklet - assistance is needed with content and keeping the timeline in place. Contact Becky if more info is needed.

room 101 is hanging by a slender thread and dependent on the ever vigilant services of Carl Curtis. We will need to raise significant funds in order to put our finances in good order. To quote Mr. Micawber from Charles Dicken’s David Copperfield...“Annual income twenty pounds, annual expenditures nineteen pounds, nineteen shillings and six pence, results happiness. Annual income twenty pounds, annual expenditures twenty pounds, ought and six, results misery.”

In addition to our new hybrid system, we will also be celebrating our 25th Anniversary on January 9, 2022 at the Pointe events center in the Pyramid. We have many reasons to be proud of our first 25 years of OLLI at CSULB. One of the focal points of that celebration will be our very own Sylvia Manheim. She was one of the original founders of the Senior University at CSULB back in 1996. I hope that all of you plan to attend that festive event. We have much to be thankful for as we head into the holiday season 2021-2022. The newly elected Governing Council is energized and confident that OLLI at CSULB will be a big success. The one key ingredient that is needed is YOU. We need your participation and contributions to put us over the top.LET’S DO THIS TOGETHER

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The OLLI school year is well underway both in person and on Zoom. We are adapting to the COVID rules of engagement, with the vast majority of our in person

attendees fully vaccinated and wearing masks while indoors at classes. It is heartening to see familiar faces and hear distinct voices despite the myriad of masks making many of

us difficult to recognize. We are slowly winning the war against this ever-changing virus but will need to continue to play by the rules of science and common sense. The COVID pandemic has certainly resulted in the creation of a new way of life. Our social and business interactions have changed

dramatically in the past two years. Not all of the changes have been for the better. We still need in person human interaction. OLLI at CSULB has tried to respond to these changes in a positive manner. The introduction of remote learning via Zoom has been well received by many of our members. Zoom is likely to be in the OLLI repertoire for the foreseeable future. We are investing in a hybrid system of communication with our members to maximize our ability to reach all of them regardless of how they want to attend classes. The hybrid system is expensive but deemed necessary after extensive review by our technical committee lead by our webmaster Ed Dignan. Our existing audio-visual system in

The President's Corner by Glenn Libby

Glenn Libby, MD

Sylvia with College President Conley

During this time of pandemic, many of us have been gathering on Zoom. We are now com-ing back to “in-person” classes while observing

pandemic protocols, but there are others in our com-munity who, without wifi or internet capability, have remained isolated for almost 2 years. We are interested in seeing if there are any in our OLLI community who would be willing to reach out to someone who is as yet unable to participate in OLLI. We'd like to try reaching out by making occasional tele-phone contact with people and helping them to feel a part of the greater community. Running into some-

one in the hallway, or visiting over a cup of coffee in the cafeteria, has long been an invaluable part of the community-building that is OLLI. Even under these reduced circumstances, we would like to see our com-munity maintained. A personal contact through the telephone can really help! If you feel this is something you are will-ing and able to do, please contact Becky or Lee in the office (562-985-8237) , and we will see about matching you with an isolated community member. Please also let us know of anyone who needs a friendly call!

Each One Reach One by Carolyn Estrada

Welcome to the New Year by Karin Covey

Life Beyond Earth: When Chemistry Becomes Biology Victoria Leo & Rick Baird Worlds in our solar system and beyond may harbor life. In this fun and comprehensive class, we explore defini-tions and forms of life, how life might be detected from a distance and other timely issues in the search for extraterrestrial life, as well as the creation of alien life in the lab and the feasibility of various science-fiction ideas. Between them, the instructors have degrees in biological anthropology and psychology and chemistry and chemical engineering and have backgrounds in teaching, research and writing science fiction. Tuesdays, Jan. 11 & 18 (2 weeks) 10:30 AM - 12:00 PM ZOOM See Page 17 for class description

Camino or Bust - Jelica Campos In this class, you will learn all aspects of Camino: when to go, what to bring OR NOT to bring, where to stay and eat, what to see, the cost, how to prepare for Camino. Your instructor has traveled in many foreign countries and completed four Caminos in Spain & France.

Wednesdays, Jan 5 & 12 (2 weeks) 11:15 – 1:15 PM In-person CSULB, HS&D, room 101 See Page 21 for class description.

Eat Plants: Live Longer & Reduce Chronic Disease - Dr. Denise Rose and Georgie Campas This course teaches the evidence-based scientific reasons why eating plants offer many advantages to overall health as compared to other dietary patterns. Most of the course will be lecture with an engaging slide show. Video segments of lec-tures by a variety

of plant-based doctors and dieticians are also included. We also pres-ent the best strategies for designing and eat-ing a well-balanced, plant-based diet and share recipes and some cooking demos. The instructors have been teaching courses on whole food, plant-based eating for several years and have a social media presence on both YouTube and Facebook un-der the name Happy Vegan Couple. They have backgrounds in sociology, issues of public health as well as preparation of healthy plant food.Tuesdays, Jan. 4 - March 22 (12 weeks) 2:00 - 4:00 PM ZOOM See Page 19 for class description.

Understanding Alzheimer’s Disease- Maureen Habel, RN, MA This class provides an overview of this devastating disease, including its emotional and financial impact, risk factors, differences between AD and other causes of de-mentia, how AD is diagnosed, and how it progresses. The class will review current treatment methods, including a description of FDA approved medications and other treatment strategies. Maureen is a long-time OLLI member who was willing to teach her passion!

Wednesdays., Jan. 5 - Feb. 16 (7 weeks) 9:30 – 11:00 AM In-person CSULB, HS&D, room 101 See Page 20 for class description.

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New Instructors, New Classes, New Topics Empowering Independent Healthcare Through Cannabis Wendy Jones Cannabis, or medical marijuana, is becoming increasingly relevant as a medicinal option for many medical conditions. This class will provide the opportunity to access reliable information and answer questions in order to safely navigate the cannabis space. The instructor is a cannabis competent RN.Tuesdays, Jan. 4 – Feb. 22 (8 weeks) 11:30 AM - 1:00 PM In-person CSULB, HS&D, room 101 See Page 18 for class description

The Language of DNA, Genetics & Genealogy Garland Holt This class will explore the lan-guage of DNA and why this language is more complex than the Off/On coding used in today’s computers. We will examine the advances in ge-netics and DNA testing – and if you would want your DNA tested. We will also explore the field of Genealogy and available Genealogy databases. The instructor is a Mature Learning Instructor at Clark College, Vancouver, WA. Thursdays, Jan. 6 – Feb. 10 (6 weeks) 2:00 - 4:00 PM (2 hrs) ZOOM See Page 24 for class description

World of Bonsai - Fernando Vasquez This class is intended to ignite a lifelong love and appreciation for Bonsai. Students will create a tree that they can enjoy for many years to come. A trip to the Earl Burns Miller CSULB Japanese Gardens is included and, possibly, a field trip to the Huntington Library. The instructor will pro-vide information of Bonsai clubs in the area that will provide materials, ideas, and motivation to continue on. The instructor has been in love with the world of Bonsai since he retired from the Long Beach Fire Department. He will provide information about class and proj-ect supplies.

Fridays, Jan. 7 - 28 (4 weeks) 12:00 - 1:30 PM In-person CSULB, HS&D, room 101 See Page 25 for class description.

OLLI On the Road Again by Barry Bosscher

“ Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” — Mary Ritter Beard, historian

In December, 2019, OLLI sponsored a trip to Riverside’s Mission Inn to view the beautiful holiday lights. Little did we know at the time

that would be the last OLLI trip for two years. The Travel Committee has been succesful orga-nizing another trip this year! The travel company OLLI uses, Good Times Travel, has been offering both day and multi-day trips since this past summer. They are doing so with strict COVID 19 guidelines and protocol. You may visit their website for more information. Due to the popularity of the 2019 Mission Inn trip, which quickly sold out, we have again sched-uled a trip with Good Times Travel to the Mission Inn for December 16. This, of course, is subject to COVID conditions. Good Times will shortly be taking reservations for the trip. We are confirmed for a full bus of 54 passen-gers. A restaurant has been reserved. Because there are

several multi day trips over that period, the agency has finally been able to find a trip leader for us. They will prepare a flyer for us as soon as everything is con-firmed. Look for an email or notice about the trip.

Get in the Holiday mood!

OLLI in the New Year Increasing Our Diversity One of the challenges OLLI faces in the new-year is to increase our diversity. Long Beach is a very diverse community – as is CSULB; how-ever, the OLLI demographics do not reflect that diversity well. What can we do to change that? How do we better attract – and meet the needs of – Asians, Hispanics, People of Color? We can start by having a conversation. If you are interested in being part of a study group to address this need, please contact Becky or Lee in the OLLI office or send an email to OLLI@csulb.edu. Contributed by Carolyn Estrada.

Improving Your Windows Skills This class is for Windows users who want to know how to get the most out of their computer’s operating system. It will review where your Windows computer puts your photos and documents, how to back up your computer and keep it safe from viruses and malware, and how to sync data. The class will include a discussion of the new Windows operating system, Windows 11.

New Tech Classes for Winter 2022

In the last few years you may have seen people using small cameras that were mounted on helmets or bikes or even on dogs. These action cameras can

take videos of someone riding down a hill, walking through the woods or a variety of other activities. This

term Perla Gutierrez’s Shoot and Edit Videos class will be expanded to include action cameras, like GoPros. You’ll learn what they are used for and how to use them to shoot videos.

Chris Wisniewski is offering a short course with

three new topics: Apple Shortcuts, Automation, and

Focus Mode on your Apple Devices. Apple Short-cuts let you automate actions that usually take several or more steps and makes it take just one. You might make a shortcut that lets several people know that you’re running late for a weekly event, or one that opens a music playlist with one tap. The options are endless. You'll also learn how to customize the new Focus mode.

Computer Security and Password Management Workshop Are you one of those people who have your online passwords written on little pieces of paper that are scattered around your computer or tucked into a small notebook? Or maybe you use the same short pass-word for most of the web sites you visit? Using a pass-word manager makes it safer to go online because they generate a random and long password for each web site you visit. All you have to remember is just one master password. In his new three-week workshop-Chris will tell you how password managers work, how to choose a good one, how to get start-ed, then guide you through the process. The workshop will also include how to use the new Focus mode.

From the Technology Group by Kathy Winkenwerder

Kathy Winkenwerder

→ See description pages for class days and times.

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Getting Away from the CSULB Campus We are very thankful to have developed good community locations for OLLI classes. When the music makers wanted to continue through the pan-demic days, they found a spot outdoors at Recreation Park. The Jam session and the Guitar II class meet

there weekly. The Recorder class also meets at Whaley Park. For now we are waiting to schedule at the Pine Ave. classroom.

Our 5 Week Short Story class led by Mona Panitz has found a home at the Alpert Jewish Com-munity Center. They are enjoying the safe and cozy Boardroom to hold their discussions.

The new location at St. Isidore Historical Plaza now is home to the Longevity Stick, Tai Chi Chih and a few other classes. Try out a Ballet Folklorico class which has found a very appropriate setting for Winter. Yes - the Parking can be better at these off-campus locations. We hope you will still attend classes on campus when the topic entices you to come back "home" .

OLLI in-person again

This warning comes form the university IT division. It’s good information for all of us.

Phishing is one of the primary methods cybercrimi-nals use to obtain your login credentials and per-sonal information to commit fraudulent activities.

Here are common tips for detecting phishing email.• Don’t always trust the display name. Just because it says it is coming from a name of a person you know or trust does not mean that it is. Double check the email address and en-sure that it is a valid address from a known person. • Be skeptical of urgent, enticing, and alarming content with potential consequences. Emails that create urgency, fear, or threats are usually fake. The purpose is to intimidate you into responding or acting quickly without thinking.• Don’t respond to unsolicited requests for personal infor-mation. Any emails asking to enter or verify personal de-tails or bank/credit card information should be treated with extreme caution.• Don’t immediately follow an unknown link to a website. Emails that provide no content, but a simple button push-ing you to an unfamiliar website should raise a red flag.• Don’t be fooled by short links. Short links are dangerous and don’t reveal the actual website making it easy to hide suspicious URLs.• Beware of emails regarding money. Large financial rewards are often too good to be true. Similarly, do not fall for emails requesting money or payment or to purchase “gift cards.”• Look out for greetings that are generic and vague such as, “To whom it may concern,” “Hello there,” or “Valued customer.”• Closely review the email signature. Check to make sure it is signed by the same person as the Sender or “From” address.• Pay attention to poor grammar and punctuation. Legitimate business emails are usually professionally writ-ten and contain little or no grammar mistakes.• When in doubt, research and contact the company or source directly. It is best to always confirm the legitimacy of the email communication before taking any action.

Thanks to Kathy Winkenwerder and the CSULB IT department for the hints!

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FALL 2021 CONTRIBUTORS ** With thanks to ALL of you, including our Anonymous Donors. All contributions

support the successful programs and facilities for educating seniors.

Jane Adair Gay Anderson Marilyn Kay Austin Elizabeth Beall Barbara Becker Martin Bell Jan Berliner Deborah Bernstein Stephen Biskar Cari Blitzer Susan Bouris Steven Carr Linda Carr Mary Cliby Ann Courtney Karin Covey Technology

In memory of Robert Covey

Robert Crabb Susan Csikesz For whatever you need!

Randolph CurrinGloria Curry Fannie Daly William del CastilloDavid DeWenter Technology

Paula d'Hulst Mary Kate DunnCarolyn Estrada Shari Faris Technology

Laurie Gagen Doris Garvin Michael Gavin Brian Griffith Lou Haglind Douglas Haigh Roberta Hamfeldt In memory of Erik

Maria Hanson Deborah HastingsDonna Hawk

Linda Henry Joaquin HernandezMark Higa Janet Ibison Diane Ito Elisabeth Ito Len Jacobson Technology

Arthur Jean Paul Jeffers Jakyung Kim Technology

Stephen Klein Technology

Pat Larkin Daryl Leabo Rich Lee Gael & Glenn Libby Technology Hybrid Equipment

Larry Luckey For a tremendous OLLI program

Kerry Martin Bette McKinney Nancy McLain Nancy Messineo Mary Meyer Pat Montague Carol Motry Gary Murph Barbara Norberg Deborah Osborn Mary Pearman Jeff Protzman Karen Pruett

Thank you to all of the Donors who have given either in Memory of an OLLI friend, in recog-nition of the 25 years of OLLI or as a contribution to another designated program. We hope to upgrade the room 101 AV equipment in order to offer both a better in classroom experience and improved hybrid/Zoom classes too. Gifts for this purpose would be greatly appreciated!

Jody Ramsey In Memory of Jill Biby Buys

Arlene Rees Catherine Robinson Cheryl Rodi Kay Ruffini Carolyn Sabol Steve Saiz Gail Schmoller Marion Shanker Joan Smith Louise Soe In memory of Christian Soe

Phyllis Spear Patricia Szeszulski Michelle Sztraicher Janice Teraoka Mary Tromp Naida Tushnet Jack Upshaw Claudia Van Holt Barbara Vangsness Frances Wang Harriet Warner Jerald Warren Ann Weiss Linda Wheeler (Watson)Judy Whitacre Katherine Wightman Judith Wilson Robert Winer Carol & Richard Zuck

OLLI Farewells

Land Acknowledgement StatementOLLI @ CSULB is located on the sacred site of Puvungna (Pro-nounced: POO-VUN-GAH) village. We acknowledge that we are on the land of the Tongva/Gabrieleno (Pronounced: TON-VAH/GABRI-EL-EN-YO) and the Acjachemen/Juaneno (Pronounced: AH-HACH-AH-MEN/JUAN-EN-YO) Nations who have lived and continue to live here. We recognize these Nations and their spiritual connection as the first stewards and the traditional caretakers of this land and are grateful to have the opportunity to work at this sacred site.

We thank them for their strength and perseverance.If you would like more information on the Native American history

in our southern California region, access https://home.csulb.edu/puvudoc_0000_about.html

Jerome LoebMay 21, 1928 – September 23, 2021 Jerome Loeb, age 93, of Long Beach, California passed away on Thursday, September 23, 2021. Jerome was born May 21, 1928.Jerry was a long time member of OLLI and a strong supporter of the arts and activities at CSULB. Along with his wife Flora, they were front row attendees of the Shakespeare class and enjoyed many other OLLI adventures. They supported music programs and were the first on class at any Opera programs. Flora passed 3 years ago and Jerry missed his partner more than we knew. They will both be missed at OLLI.

"I've enjoyed every age I've been and each has had its own individual merit. Every laugh line, every scar, is a badge I wear to show I've been pres-ent, the inner rings of my per-sonal tree trunk that I display proudly for all to see. Nowa-days, I don't want a "perfect" face and body; I want to wear the life I've lived." (even in this Zoom era)- Pat Benatar, Between a Heart and a Rock Place: A Memoir

Do you believe in volunteers? We do! Volunteers are the heart and soul of OLLI at CSULB, and we are looking for someone to be their leader and advocate.

We have over 150 volunteers at OLLI, and we never want them to think they are less than essential. There are positions currently open for volunteers on the Membership Working Group, the Communica-tions team either as SUN Editor or staff, and also supporting the Educa-

tion Working Group with planning for classes and scheduling them. Most groups meet monthly to look at the services or activities that might be needed for members. Duties could also include partici-pation on the Governing Council of OLLI. Now’s the time to step up and help us support our OLLI activities through volunteers.

If you are you interested, or know someone who might be, contact the OLLI office at (562) 985-8237.

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Registration starts on

Monday, December 6 9:00 AM - ONLINE open

Helpline 562-985-2398 Office message line 562-985-8237

√ Identify the classes that you want to take. √ Register online for ease and speed! ONLINE payments require credit card and a personal email for payments

√ Mail your registration form and payment to the OLLI office address on the registration form. No cash payments are accepted at this time.

√ Mailed payments must be by check. Make checks payable to: CSULB Foundation ~~~~~~ • Membership is open to adults 50 or older. • Paid Membership is required to take any classes. • Membership is $40 for a full year (September 1 to August 30). • Membership is pro-rated to $20 for half year (Register in March for Spring / Summer). • All classes have a $15 tuition fee • Name Tags for members are not available now. Keep your old ones as “forever” proof of OLLI membership. DO make sure to add your name to the Zoom windows as you log on.

Osher Lifelong Learning Institute has 501 (c)(3) non-profit status.Fees and donations are tax deductible as allowed by current law.

Vision: Osher Lifelong Learning Institute at California State University Long Beach is dedicated to promoting the positive aspects of aging. We offer an environment that fosters personal growth and promotes individual empowerment. Lifelong learning is celebrated and human potential is nurtured.

Mission: The mission of OLLI is to provide quality educational opportunities for older adults by offering a broad spectrum of programs.

Policies and ProceduresClass LimitsEnrollment in all classes with limits will be on a first-come, first-served basis. Wait lists will NOT be kept for FULL classes. Check The SUN or online for class limits. Zoom classes may NOT be audited. NOTE: Please keep OLLI financially healthy by registering and paying for all classes. Computer ClassesSome classes have minimum enrollments. If enrollment is not met one week before the first class meeting, the class may be cancelled. Students will be notified and refunds can be issued.Returned Check PolicyThe Foundation charges $7.00 for a returned check. You will need to pay for the check amount plus $7.00. This fee may be changed by CSULB at any time. RefundsRequest for refunds or class transfer must be made before the second class meeting. All refunds must be requested through the office. Contact olli@csulb.edu.DisclaimerOur instructors come with a variety of backgrounds, experiences, and influences. We strive to provide diverse views while maintaining the highest quality of excellence in all classes. The views of the instruc-tors are their own and do not necessarily represent the views of the Osher Lifelong Learning Institute or CSULB.

Scholarship PolicyOLLI @ CSULB offers scholarships for those who need financial assistance to participate. Anyone who applies and is approved for a scholarship will be eligible for a membership and discounted class tuition for the remainder of the membership year. Recipients pay a 10% co-pay for each course taken. For further information, please call the OLLI office to receive the Scholarship application prior to registering for classes for the first time.

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OLLI Registration WINTER 2022

Returning Members Buy a membership if you didn't in the Fall

DO NOT CREATE A NEW ACCOUNT!! Step 1 Welcome- Read The SUN and select your classes. - Go to the OLLI website csulb.edu/olli OR Google OLLI @ CSULB- Click the Register link on the web page and have your credit card handy!

Step 2 Login- At upper right click LOGIN and enter your Username / Password. - OR choose Forgot Password and enter your email. You will be sent a link to Reset your Password. Follow the directions to create a password

New to OLLI - Never attendedBuy a NEW membership at any time!!

Step 1 Welcome- Read The SUN and select your classes. - Note your selections on the Registration Form. Have your credit card and email address handy. - Go to OLLI website csulb.edu/olli OR Google OLLI @ CSULB- Click the blue Register link on the web page

Step 2 Login- At the upper right, click New User? Start Here- Fill in all the required personal and address information including new Username and Password.- Click Submit. You now have an OLLI account.- Click to buy your Membership at any time.

Instructions: Register online using a credit card Call OLLI if you have questions about your account status before starting. (562-985-2398)

Step 3 Pay the OLLI membership fee ($40) only if you haven't yet.- Click Membership at top of the page. Membership must be bought before any classes. - Annual membership is $40. Click Select. Then Continue. Enter your email address to get a receipt.- Fill in credit card information. Click Continue Checkout. Review information. - Click Submit Payment. Wait for processing! - You may complete this transaction at any time to be ready for class registration.

Step 4 Register for Classes starting on December 6 - 9 am- Select Session. This term is Winter 2022. Search for a class by day (easiest).- To enroll, click Register. - To sign up for more classes, click Search, and repeat the process. - When you are finished registering, click Checkout. All classes are listed in the checkout window.

Step 5 Checkout - Enter your email address for the receipt. Fill in all credit card information. Click Continue Checkout. - Review your payment information. Click Submit Payment. - Wait patiently for the process to finish! Congratulations! You are enrolled at OLLI!- Record your Username and Password so you can return as needed to add classes or to Donate.

- You may view your transactions when Logged in - Click on your name and view My Account.

OLLI Online Registration Winter 2022 Use ONLINE Registration.

Want to register online but need some help? Call the Helpline - 562-985-2398 from 12-4:00.

Leave message or email... olli@csulb.edu

Pay by check made out to CSULB Foundation Mail check and Registration form to

OLLI at CSULB Building HS&D, Room 100 1250 Bellflower Blvd Long Beach, CA 90840-5609

Note your OLLI User Name /Password for future ONLINE Registration.

Email _____________________________________

User Name ________________________________

Password ________________________________

Emergency Contact: Enter in ProClass also!

_____________________________________Phone: Relationship:

_____________________________________u Pictures and videos are taken periodically of the classes and special events. If you DO NOT want your picture or video included in OLLI’s newsletter, website or brochures a Waiver form is available in the office.

Tips for Successful Registration:

* Fields with red asterisks must be completed.

* Enter personal info in upper/lower case style.

* Enter email correctly - you will be emailed a receipt.

* Check your SPAM mail for OLLI emails.

Be patient with credit card transactions and let the

process complete

Write down your User Name and Password..

Tips for Successful Zooming:How to register for OLLI Zoom classes at CSULBSign up for classes as usual by registering on-line, or by mailing a registration form and check made out to the CSULB Foundation.

After you register, you will receive a confirmation email that includes a Zoom web address for each class you’re enrolled in. The link will look some-thing like this: https://csulb.zoom.us/x/11111111111.

FREE classes on how to ZoomThere will be plenty of time before a session to be-come familiar with how Zoom works. Look for an OLLI email or note on the website with Zoom training links for December. Classes will begin January 3.

Getting ready for a Zoom class meetingA few minutes before a class is due to start, -make sure your device is on and a power cord is handy - locate the Zoom link from the OLLI letter - be camera ready from the waist up! Then follow the directions below.And don’t worry about how the class is conducted. Your instructor will tell you how his or her class will work. The format may seem a little strange at first, but after a while you will forget that you look like a member of the old Hollywood Squares game show.

Join a class meetingThe easiest way is to locate the Confirmation Letter that was sent from OLLI and use the class link to start Zoom. The Passcode and Meeting ID are included in the link. For Join a Meeting - use the ID and Passcode from this same letter to enter the meeting.- Save the Letter in an email folder or copy it to a Word doc/Notepad file on your desktop. The same link will be used for all weeks. - Create a calendar meeting and include the Link.- If you cannot hear the audio or cannot get into the meeting, close all Zoom windows and try the link again.

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OLLI Membership (only if not paid) $40.00_______ Class Tuition _________ x $15.00 ____________Donation $ __________ Contributors will be acknowledged in publications. To remain anonymous check here. o

NO Cash Check # ___________ Total $ ______________ Make checks payable to CSULB Foundation

Name: ____________________________________________________________ Date: _________________

Address: _______________________________________ City: _______________________ Zip: ____________Home Phone #: _____________________________Cell phone #: _______________________________ Email: ______________________________________ How did you hear about OLLI? Word of Mouth ___ News ___Alumni___ Website ___ Facebook ___ SUN ____ Other

TIME CLASSES Instructor Comment MONDAYS, January 3 - February 21*** Z = Zoom IP = In person

8:30-9:50 Stand Tall, Stand Strong (Day 1) Lorraine Goldman Exercise bands needed Z8:30-10:00 iPhone: Beyond the Basics (iOS) Kathy Winkenwerder Tech - Intermediate iPhone Z10:00-11:30 Play the Recorder Muriel Pendleton at Whaley Park IP10:30-12:00 We're Talking Food Yesmean /Norma New topics! More fun! Z10:30-12:00 Geopolitics V: Past Present, Future Dick Lunde New topics - new time Z11:00-12:00 Guitar 1: Frets, Fingers and Strings G. Morrison/Frank S All Beginners Z1:00-3:00 Exploring Paper Crafting Basics Sheryl Haglund NEW - Supplies fee Z/IP

1:30-3:00 Samsung Smartphone Basics (Android) Richard Sherwood Tech - Phone S series 3 - 10 Z1:30-3:30 Stained Glass Creations Stephen Newcomb NEW day - All levels IP1:00-2:00 Bluegrass Guitar Workshop Frank Swatek, Jr. Free class Z free2:30-3:30 Bluegrass Beginning Mandolin Frank Swatek, Jr. Free class Z free2:00- 4:00 Folk Guitar Craig Lowe Some playing experience Z6:00-8:00 pm Play Modern Board Games Gary Page NEW - late addition at JCC IP

OLLI Registration Winter 2022 January 3 - February 26

TUESDAYS, January 4 - February 22 8:30-10:00 Beginning iPhone Kathy Winkenwerder Tech Z9:00-10:30 Qigong & Stretching Mindful Movement Nando Raynolds NEW - exercise 1/18 - 2/8 Z9:00-10:00 Longevity Stick Art Movements Charles Taylor at St. Isidore Hist. Plaza IP9:30-11:30 Bridge 1 Hank Dunbar at LB Bridge Center IP10:00-11:30 What Is? Rabbi Perelmuter NEW at CSULB rm 101 IP10:00-12:00 Jammin' with OLLI Carol B. / Marc D at REC PARK IP10:30-12:00 Life Beyond Earth: When Chemistry .... V Leo / R Baird 2 wks 1/11 & 1/18 Z11:00-1:00 Watercolor Painting Anne Kupillas Intermediate level Z12:00-1:30 Spanish Story Time Pam Kiwerski New stories each week Z12:00-1:30 Empowering Health Through Cannabis Wendy Jones NEW - at CSULB rm 101 IP1:30-3:00 Apple Shortcuts, Automation, Focus... Chris Wisniewski Tech - NEW - 5 wks Jan Z1:30-3:00 Computer Security and Password Mgmt Chris Wisniewski Tech - NEW - 3 wks Feb Z1:30-3:00 Travels with Ibn Battuta Delrie Hobbs NEW topic Z2:00-3:30 Finance for Women: Time Matters David Bassett-Parkins NEW topics Z2:00-4:00 Eat Plants: Live Longer and... D Rose / G Campas NEW - 12 weeks thru March Z2:30-4:00 Memoir Writing in Korean Joon Kim NEW at St. Isidore Hist Plaza IP3:00-4:30 Estate Planning 101 Susan Berkman Review your plans Z3:00-5:00 Slaughterhouse: Russo-German War Paul Killins NEW at CSULB rm 101 IP3:30-5:00 Improving Your Windows Skills Chris Wisniewski Tech - NEW Z

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OLLI @ the BEACH Winter 2022

FRIDAYS, January 7 - February 25 9:30-11:00 Writers Read Aloud Group Amy Berger at CSULB rm 101 IP10:30-12:30 Jewelry Making from A-Z Belinda Belisle Supply list from instructor Z11:00-12:00 Ballet Folklorico Claudina Tiznado NEW -at St. Isidorore Hist. Plaza IP12:00-1:30 World of Bonsai Fernando Vasquez NEW at CSULB rm 101 - 4 wks IP12:30-1:45 Yoga on a Chair Claudia Ellano-Ota All levels Z12:30-1:20 Bluegrass Guitar 2 Frank Swatek Choose your class Z1:30-2:20 Bluegrass Guitar 1 Frank Swatek Stay for one or more. Z1:00-3:00 Short Story Discussion Group Fern Ramirez Book purchase recommended Z2:00-5:00 Movies That Are Just Too Good Jeff Hathcock NEW movies at CSULB rm 101 IP

THURSDAYS, January 6 - February 24 8:30-9:45 Yoga with Jean Marie JeanMarie Van Dine NEW at CSULB LifeFit Center IP9:00-10:30 Talking Story Carolyn Estrada NEW Z9:30-11:00 Memoir Writing: A Novel Approach Jo Fitzpatrick /Pam K. Email helpful Z10:00-11:30 Create Videos Using Action Cameras Perla Gutierrez Tech- All devices at CSULB Lab IP10:00-11:30 Cultural /Historic Heritage of China Teresa Sun NEW topics at CSULB rm 101 IP10:30-11:45 Yoga: Not Your Daughter’s David Hennage All levels Z10:30-12:00 The World: Resources and Humankind Dr. Edgar Moran NEW updates Z10:30-12:30 All the Colors (All Levels) Lisa Malmsten at CSULB rm 105 $15 supplies IP11:00-12:30 Writing for Wellness Joan Smith All writing levels Z12:00-1:30 Current /Intnl Events and Issues Mary M./Barbara M at CSULB rm 101 IP12:00-2:00 Guided Autobiography Nicole Moore 5 wks - 1/ 13 - 2/10 Z2:00-4:00 The Language of DNA, Genetics.... Garland Holt NEW (2 hours) Z1:30-3:00 Apps and Social Media Perla Gutierrez Tech - All devices at CSULB Lab IP2:00-5:00 Movie Matinee Allan Goldstein NEW movies at CSULB rm 101 IP

WEDNESDAYS, January 5 - February 23 8:30-9:50 Stand Tall, Stand Strong (Day 2) Lorraine Goldman See Monday description Z NC8:30-10:00 iOS 15 for Phones: What's new? Kathy Winkenwerder Tech Z8:30-10:00 Photos on Your iPad/iPhone Marilyn Gettys Tech - at CSULB Lab IP10:15-11:45 iPad Apps Only Marilyn Gettys Tech - at CSULB Lab IP9:30-11:00 Understanding Alzheimer's Disease Maureen Habel NEW at CSULB rm 101 IP10:00-11:30 Foundations of Investing Andy Dilsaver New topics Z10:30-12:00 A Play Reading Circle Muriel Pendleton Returning at Whaley Park IP11:00-12:00 Spanish Conversation H. Breton/Maria Diaz at St Isidore Hist Plaza IP11:15-1:15 Camino or Bust! Jelica Campos NEW at CSULB rm 101 2 wks IP12:00-1:30 iPad for Advanced Users Marilyn Gettys Tech - at CSULB Lab IP12:30-2:00 Acoustic Guitar 2: Beyond Basics Brian Bradshaw Returning at Rec Park IP2:30-4:00 Bluegrass Music Jam session Frank Swatek NEW location at Rec Park IP1:00-2:45 5 Stories - 5 Weeks Mona Panitz at JCC- 5 wks starts Jan. 12 IP1:30-3:00 Challenging Words Conrad Barrett NEW Z1:30-3:00 Social Realism in Hispanic Art Harold Cannon 4 weeks - 1/5 - 26 Z1:30-2:45 Pathways to a Better Life Don Hucker 3 weeks at CSULB 1/5-12-19 IP3:00-4:30 Napoleon Bonaparte Frank Carbone NEW topics at CSULB rm 101 IP

SATURDAYS, January 8 - February 26 9:00-12:00 Watercolor Workshop - Advanced Mike Daniel Meet at CSULB rm DSN 111 IP10:00-11:30 Timeless Fashion Kathy Marshall 3 wks -1/8-15-22 Z12:00-2:00 Plants Around Us Howard Manning 3 wks -1/8-15-22 CSULB rm 101 IP

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MONDAY Campus Holiday - January 17th

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Look for NEW classes.

Stand Tall, Stand StrongThis active Zoom class integrates stretching, coordination, stability, and strengthening exercises. Participants should wear comfortable clothes and footwear. Choose to attend once or twice weekly. You will need an area about 6 ft. in diameter and a stable chair and Water! You'll need a stretch band - elastic tube, covered in cloth, with soft handles. These are available online at Amazon or FitCord. Big Five, Target, TJ Maxx are also resources. Choose a resistance level: Moderate is sufficient for regular exercisers. If you have con-ditions of the shoulders, consider Light resistance. If you are tall, get a longer length cord. Cloth covered tubes are not inexpensive, but they protect the skin and should the tube break, it will not snap back at you. Questions? email manosfrios@gmail.com.Class limit: 50Instructor: Lorraine Goldman, MPT retired, Cert. Exercise Expert for Aging AdultsMondays, Jan. 3 -Feb. 21 & Wednesdays, Jan 5 - Feb. 238:30 - 9:50 AM ZOOM

iPhone: Beyond the Basics (iOS) If you feel comfortable using the phone, text and email apps on your iPhone, why not explore some other iPhone features? We’ll cover News apps and aggregators, Calendar, Notes, and how to listen to music and podcasts on your iPhone. Also included will be the Health app, a review of some of the iPhone’s accessibility features, such as making icons and text bigger and reading aloud options, and how to use the new iPhone library and make stacks. See how to add new browsers and search engines, and explore app settings. Prerequisite: know how to use your Phone, Message and Email apps. Class limit: 15Instructor: Kathy WinkenwerderMondays, Jan. 3 -Feb. 21 8:30 - 10:00 AM ZOOM

ALL CLASSES Winter 2022

We’re Talking FoodDo you enjoy baking, cooking, food? Are you curious and interested in ex-panding your culinary repertoire and explore new ideas? Do you like to learn from others and share what you know? Do you like having a group to bounce ideas around? Then you have found the right place. Each week we’ll discuss food-related topics. We learn from each other, sharing recipes, tech-niques, equipment, resources. Topics vary based on the group’s interests. It also includes guest speakers, demos, and live meet ups. This workshop is for anyone interested in expanding their food horizon. So, join in the conversa-tion. Class limit: 30Facilitators: Yesmean Rihbany & Norma SteinMondays, Jan. 3 -Feb. 21 10:30 AM - 12:00 PM ZOOM

Play the RecorderImprove your recorder playing skills and discover the pleasures of creat-ing music. The recorder is an early instrument popular during Medieval and Renaissance time and currently is gaining new popularity. This class is open to Beginners, those who know a little about the recorder, and to those who know a lot. Please bring your own recorder. Sheet music will be provided Class limit: 25Instructor: Muriel PendletonMondays, Jan. 3 -Feb. 21 10:00 - 11:30 AM Whaley Park clubhouse

Exploring Papercrafting BasicsColored pencils, watercolor/watercolor markers, Stamping and Collage. We will work on different sized watercolor paper. (2 1/2 x 3 1/2, 4 x 5, 5 x 7, 6 x 8) You will pick the size you are comfortable with, trying different sizes to find your favorite. Each finished piece will stand on its own as an Art piece or can translate easily into a card or postcard.There will be no supply bag for this class. You will work from your own supplies. You will need a basic tool kit: 12 in. paper cut-ter, scissors, sharpie black marker, pen-cil, ruler, your favorite adhesive/glue and your favorite basic tools. The rest of your materials will come from your own sup-plies. So our motto for this class is “Use What You Got’.We will meet at St Isidore Plaza 3 times: first, fourth, and last classes. The other 5 will be on Zoom. Questions? Contact sherylhaglund@verizon.net Class limit: 15 Instructor: Sheryl HaglundMonday, Jan. 3 -Feb. 21 1:00 - 3:00 PM ZOOM and at St. Isidore Historical Plaza

Geopolitics Part V: Past, Present, and FutureThe class will focus on geopolitical hot spots. It includes: updates on China’s internal challenges and risks, China vs. US and our global allies in the Indo-Pacific world, the global impact of and from technology, the technology race—US versus China, NATO versus Russia and the threat to Europe, the future of energy and climate change, the coming changes to healthcare, and more. Class limit: 98Instructor: Dick LundeMondays, Jan. 3 – Feb. 21(New Day and time) 10:30 AM - 12:00 PM ZOOM

Longevity Stick Art MovementsA low impact, non-aerobic practice to pre-vent disease, protect your health, increase concentration with meditation. We do nothing that hurts or feels uncomfortable. Objectives: Develop better balance; increase physical strength by stretching muscles and supply greater amounts of oxygen to the body through deep breathing.Equipment: Bring your own pole - no loan-ers! Best is a collapsible painter’s exten-sion pole that opens to a few inches longer than your height, with rubber (not plastic) end caps (available at Ace or Lowe's). Wear tennis shoes and loose, layered clothing. Class limit: 20Instructor: Charles Wm. TaylorTuesdays, Jan 4 - Feb 229:00 - 10:00 AMSt Isidore Historical Plaza/ near Katella & Reagan St. Los Alamitos

Beginning iPhone (iOS)A new phone or you haven’t had time to learn how to use it? This beginners’ class will concentrate on some of the most frequently used iPhone apps. Learn how to make phone calls, read, send and receive email and text mes-sages, enter text, search the web, orga-nize your apps, and how to get help using Apple Support. We will sample Maps, get familiar with some of the iPhone settings, and look at features of the Health,Notes, and Contacts apps. Prerequisites: have an iPhone 6 or higher. Make sure your phone is charged. Class limit: 15Instructor: Kathy WinkenwerderTuesdays, Jan 4 - Feb 228:30 – 10:00 AM ZOOM

MONDAY

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Folk Guitar Dust off that old guitar and let’s play! This class offers a chord-based approach to learn guitar from the ground up. The emphasis will be on folk, coun-try, blues and early pop music. Read-ing music or tablature is not required. All you need is an acoustic guitar and your enthusiasm! Class limit: 25Instructor: C. Lowe Monday, Jan. 3 -Feb. 21 2:00-4:00 PM ZOOM

Samsung Smartphone Basics (Android) Explore how a Samsung smartphone works. Learn what you can do with yours, what comes with your phone, what apps are, and how to download them. Get comfortable with the touch screen and practice using it. Learn tasks besides making and answering phone calls or texts. Check mail, use the camera, browse the web, play games, listen to music, and get directions from a map. Prerequisite: have a Samsung brand Galaxy series phone. Class limit: 12 Instructor: Richard SherwoodMonday, Jan. 3 -Feb. 21 1:30 - 3:00 PM ZOOM

Bluegrass Guitar WorkshopTime for questions and personal-ized Zoom lessons with Frank - FREE Class limit: 20Instructor: Frank SwatekMonday, Jan. 3 -Feb. 21 1:00-2:00 PM ZOOM

Bluegrass Beg. MandolinTime for questions and personal-ized Zoom lessons with Frank - FREE Class limit: 6Instructor: Frank SwatekMonday, Jan. 3 -Feb. 21 2:30-3:30 PM ZOOM

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TUESDAYStained Glass CreationsLearn secrets to design, build, and/or restore stained glass windows. Use leaded and copper foil techniques that haven’t changed for hundreds of years. Complete projects to beautify your home and/or give to friends. Questions? Contact: stephencnewcomb@aol.com Class limit: 25 Instructor: Stephen Newcomb, Mondays, Jan. 3 -Feb. 21 1:30 - 3:30 PMCSULB, Design Bldg, room 111

Guitar 1: Frets, Fingers and StringsHave you had a burning desire to learn to play the guitar? Join a NEW peer learning/peer instruction workshop for beginning guitarists. You will need a 6-string acoustic guitar w/steel or nylon strings. Come and learn even if you have not read music and may not know a chord from a note. We will focus on the 1ST 4 frets with exercises, scales, riffs, notes, chords, and songs. Prereq-uisite: purchase a Hal Leonard Acoustic Guitar Tab Method PlayBack+ plus Bonus Material! (Amazon) Class limit: 6Leader: Gary Morrison & Frank SMonday, Jan. 3 -Feb. 21 11:00 -12:00 PM ZOOM

Play Modern Board GamesWant to keep your mind active and sharp while having fun? Then you are the perfect candidate to be a board gamer. Play modern board games with other members. We will learn “gate-way” games (games which are easy to learn and play in a short amount of time) and put our skills to the test as we play against each other. You need to commit to all 8 sessions of this class. Class limit: 8Instructor: Gary PageMondays, Jan. 3 – Feb. 21 6:00 – 8:00 PMJCC,Multi-Purpose Room

TUESDAYWatercolor Painting Deepen your skills and broaden your portfolio through weekly painting in the medium of watercolor. Each week, we will paint a different subject rang-ing from still life, figure studies and landscapes, to abstract works. Learn different techniques. Bring your own materials to the online class. A list of suggested materials, for newcomers to the medium, will be made available prior to the first class. Questions---email instructor at anneqpdraws@gmail.com. Class limit: 32Instructor: Anne Kupillas Tuesdays, Jan 4 - Feb 2211:00 AM - 1:00 PM ZOOM

" WHAT IS? " Rethinking everything we know about our universe. Existential questioning is part and parcel of our development as deep-thinking and spiritually-seek-ing human beings. Yet, the questions are endless unless one finds fertile responses. This course "WHAT IS?" cultivates those responses. We will explore key questions such as who we are, why are we here, and what are we meant to accomplish, providing participants with impactful insight and understanding. Class limit: 75Instructor: Rabbi Abba Perelmuter, ordained in 1979, postgrad studies in Brooklyn, NYTuesdays, Jan. 4 - Feb. 8 (6 wks)10:00 – 11:30 AMCSULB, HS&D, room 101

Jammin’ with OLLIWe are a group of amateur musicians, instrumentalists and vocalists, begin-ner to experienced, gathering to have fun and make music. We play and sing together while developing our personal instrumental skills. Basic song sheets with chords of favorite Folk, Blues, Coun-try and Pop tunes are compiled in the Session’s Songbook, and provided digi-tally. The Jammin’ class is built around the guitar and ukulele; but diverse instru-ments, such as acoustical bass, banjo, harmonica, and keyboards are welcome. We will meet on the patio at the Rec. Park building, in good weather. If it is raining, we will meet inside. Class limit: 35Class leaders: Carol Baker & Marc DavidsonTuesdays, Jan 4 - Feb 2210:00 AM – 12:00 PM Rec Park Community Center → See article on page 5

Bridge 1 - BeginningFor new and returning players. Learn to play bridge the modern way. Topics include intro to bridge, opening a major, opening a minor, no trump, Stayman, transfers, opening leads, attitude, and more Class limit: 50 Instructor: Hank DunbarTuesdays, Jan 4 - Feb 229:30 -11:30 AM LB Bridge Center, in Person

Life Beyond Earth: When Chemistry Becomes Biology Worlds in our solar system and beyond may harbor life. In this fun and compre-hensive class, we explore definitions and forms of life, how life might be detected from a distance and other timely issues in the search for extraterrestrial life, as well as the creation of alien life in the lab and the feasibility of various science-fiction ideas. Approximately 4.5 billion years ago, Earth chemistry evolved into Earth life. Join us as we explore how this process might unfold on other worlds! No Class Limit!Instructors: Victoria Leo & Rick Baird. VL has graduate degrees in biological anthropology and psychol-ogy, taught anatomy and physiol-ogy to future medical professionals, now retired, she writes well-regarded science fiction. Rick has degrees in chemistry and chemical engineering from Caltech and MIT, created exte-rior paints for airplanes; as a retiree he creates astro-art based on the latest astrochemistry research.Tuesdays, Jan. 11 & 18 (2 weeks)10:30 AM - 12:00 PM ZOOM

Mindful Movement: Qigong and StretchingJoin OLLI members from across the nation in this online class, designed to help students develop or improve a daily movement program. This is an introduc-tion to Qigong, T’ai Chi and Somatic Medi-tation. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness and mindfulness. Students will practice outside of class. There will be printable handouts to support you, links to YouTube videos and an optional DVD available from the instructor (not included in cost of course). This live class (via ZOOM) will include time for questions and social time. Participants must be able to lie down and get up from the floor and be able to move about comfortably in a home space while watching Zoom. Exercises will challenge and enhance flexibility, balance and coordination. Class limit: 50Instructor: Nando Raynolds, MA studied and taught T'ai Chi, Karate, Kenpo, Qigong, Contact Improvisation Dance and massage over the last 30 years; a bestselling martial arts author; Psychotherapist. Tuesdays, Jan. 18 - Feb. 8 (4 wks) 9:00 -10:30 AM ZOOM

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Computer Security and Password Management Workshop (3 weeks)This virtual workshop will cover practical, easy-to-use techniques for avoid-ing many of the Internet’s insecurities and making it easier for you to rely on Internet resources safely. We’ll walk through the setting up and use of a password manager—the safer, smarter, and easier method for manag-ing your online accounts—as well as discussing and implementing easy and inexpensive methods for protecting your devices from viruses and malware. We’ll also cover some useful hacks for detecting (and avoiding) the fraudsters when they show up. Class limit: 50Instructor: Chris Wisniewski Tuesdays, Feb. 8 - 22 1:30 – 3:00 PM ZOOM

Finance for Women: Time MattersThis class is specifically tailored for women who are planning for retire-ment. This course serves to bring clarity to female investors by creating tailored plans to be applied later and to achieve peace of mind. We’ll discuss retirement income strategies, with perspectives around Social Security and making your retirement savings last. Learn how to prepare for unexpected life changes, including market risks and the impact of rising costs. Class limit: 40Instructor: David Bassett-Parkins, Financial AdvisorTuesdays, Jan. 4- Feb. 222:00 -3:30 PM ZOOM

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TUESDAY

Apple Shortcuts, Automation, and Focus Mode (5 weeks)Learn how to simplify or automate the tasks you perform on your iPhone, iPad, Mac computer, or Apple TV. This class, which will function like a virtual work-shop, will explain how to reduce to a single tap or voice command the tasks that you perform today that require multiple taps, apps, or steps to com-plete. We’ll cover Shortcuts, the Home App, and Focus Modes, a feature that’s new to iOS 15, iPadOS 15, and macOS 12 “Monterey.” Class limit: 50Instructor: Chris WisniewskiTuesdays, Jan. 4 - Feb. 1 (5 wks)1:30 –3:00 PM ZOOM

Memoir Writing in KoreanEveryone has their own story to tell to their children as well as to others. Par-ticipants will write their stories at home, then share with classmates and receive confidential feedback. Each week, suggestions for topics will be offered. Students will need a Korean dictionary-equipped computer. Class limit: 20Instructor: Joon Kim, MSTuesdays, Jan. 4 – Feb. 222:30 - 4:00 PMat St. Isidore Historical Plaza

Travels with Ibn BattutaIn 1325, at the age of 21, Ibn Battuta set off from his native Tangier (Morocco) on the hajj to Mecca. He did not return to Morocco until 1349, by which time he had visited not only Mecca, but also Egypt, Syria, Iraq, Persia, East Africa, Yemen, Anatolia, the steppes of south-ern Russia, Constantinople, India, the Maldives, Sumatra and China. Ibn Battuta is one of the great travelers in medieval history—follow along his 75,000 mile trek. Class limit: 98Instructor: Delrie HobbsTuesdays, Jan. 4 - Feb. 221:30 -3:00 PM ZOOM

Spanish Story TimeThis course will introduce you to a different piece of children’s literature each week. Each selection will be used to improve Spanish skills by focusing on vocabulary development and com-prehension. The instructor believes in a natural approach to language acquisition, encouraging all partici-pants to be fully engaged in activities, and to practice their speaking skills regardless of current fluency levels. Class limit: 12Instructor: Pam KiwerskiTuesdays, Jan 4 - Feb 22 12:00 - 1:30 PM ZOOM

Empowering Independent Healthcare Through CannabisCannabis, or medical marijuana, is becoming increasingly more promi-nent as a relevant medicinal option for a plethora of medical conditions. With more ways becoming available to access cannabis and CBD products, it can be challenging to decipher information from online resources and dispensary budtenders with no medical experi-ence, as well as primary care providers who either are unable or unwilling to properly educate. Join me in exploring the Endocannabinoid system and how cannabis/CBD works in the body. As an RN (cannabis competent), I will provide you the opportunity to access reliable information in order to safely navigate the cannabis space. I promote intelligent and informed decision making in regards to your personal healthcare journey and a better quality of life. Class limit: 50Instructor: Wendy JonesTuesdays, Jan. 4 - Feb. 2211:30 AM - 1:00 PM CSULB, HS&D, room 101

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Improving Your Windows SkillsThis class offers instruction, useful advice, and helpful tips for beginning and intermediate users of Microsoft Windows. We’ll cover the fundamentals of the user interface; the file system; storing, searching, and finding photos and documents; the best methods for keeping your computer free from viruses and malware; backing up your computer the easy, inexpensive, and smart way; and how to automatically synchronize important data (contacts, calendar, e-mail, etc.) between your computer and your smart phone or tablet. We’ll also discuss how you can (and whether you should) upgrade to Microsoft’s newest version of its oper-ating system, Windows 11. Class limit: 20Instructor: Chris Wisniewski Tuesdays, Jan 4 - Feb 223:30 – 5:00 PM ZOOM

TUESDAY

Slaughterhouse: The Russo-German War of 1941-1945Suddenly and without warning, early on the morning of June 22, 1941, over three million German and German-allied soldiers lunged across the Soviet state border and commenced Operation Barbarossa. The war between Germany and the USSR was the largest conflict in World War II and resulted in approximately 39 million civilian and military dead and the destruction of most of central and eastern Europe and the western region of the Soviet Union. It made the Western Allied theater of operations in Europe appear tiny in comparison. It is also the least under-stood conflict of World War II. This class will explore the true history of this monumental conflict between two ideological enemies and strip away many of the myths surrounding it. Class limit: 50Instructor: Paul Killins, B.S. Engineer-ing Design; M.B.A. Technology Man-agement, former Naval OfficerTuesdays, Jan. 4 - Feb. 22 3:00 - 5:00 PM CSULB, HS&D, room 101

Estate Planning 101Planning your estate requires you to make difficult decisions that will affect family members, friends, and your legacy and possibly your current life-style. These decisions may be even more difficult if there is conflict or dif-fering values among those family mem-bers or friends you wish to honor. This class will provide tools and informa-tion to help make the estate planning process less overwhelming and more manageable. Class limit: 26Instructor: Susan BerkmanTuesdays, Jan. 4 - Feb. 223:00 - 4:30 PM ZOOM

Eat Plants: Try a whole food, plant-based lifestyle!Whole food, plant-based diets (WFPB) are supported by major medical orga-nizations as an excellent strategy for optimizing health, losing weight, and significantly reducing risk for chronic disease, such as Alzheimer’s, heart disease, cancer, type 2 diabetes and more. Nutrition science has even shown that some chronic diseases can be halted or reversed when people adopt a WFPB diet. This course teaches the evidence-based scientific reasons for eating plants. We will present the best strategies for designing and eating a well-balanced, plant-based diet. Finally, we will share recipes and include some brief cooking demos in our kitchen. This class is valuable for anyone wanting to fully transition to a plant-based lifestyle or for those who want to simply add more healthy plant food into their pres-ent dietary plan. No Class limitInstructors: Dr. Denise Rose and Georgie Campas have been teach-ing courses on whole food, plant-based eating for several years. They have a social media presence on both YouTube and Facebook under the name Happy Vegan Couple. As a Ph.D. sociologist and enthusiastic educator, Denise brings a sociologi-cal perspective to issues of public health and loves to teach people how to optimize their health with a WFPB diet. Georgie enjoys teaching people how to prepare and cook healthy plant food that is delicious and simple to make, drawing on his life-long experience as the family cook and from restaurant jobs during his early work life.Tuesdays, Jan. 4 - March 22 (12 weeks)2:00 - 4:00 PM ZOOM

Stand Tall, Stand Strong Day 2 of an active class which integrates stretching, coordination, stability, and strengthening exercises. See Monday description. Class limit: 50Instructor: Lorraine Goldman, MPT, retired, Certified Exercise ExpertMondays, Jan. 3 - Feb. 21 & Wednesdays, Jan. 5 - Feb 23 8:30 - 9:50 AM ZOOM

WEDNESDAY

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iOS 15 for Phones: What's New?It’s that time again. The iPhone operat-ing system rolled out its yearly update in September. Features in this new operating system include: FaceTime starting to look and act more like Zoom, and being able to see where your apps are sharing data. The Weather app shows a lot more information, Maps are getting much fancier, an expansion of Do Not Disturb called Focus, and Live Text in the Camera app that lets you copy and paste text and handwriting into other apps. Come find out more. Prerequisite: Have an iPhone 6s or newer.Class limit: 15 Instructor: Kathy WinkenwerderWednesdays, Jan. 5 - Feb. 238:30 - 10:00 AM ZOOM

Foundations of Investing Learn about essential investing and opportunity exploration in today’s post COVID market recovery. This course will address the principals of selecting stocks, bonds, and other investments, with a focus on using that income to fund retirement. Learn to read financial statements and to translate confusing financial jargon. Social Security/long term care will also be covered with ways to maximize benefits. Informa-tion will include the role of a financial advisor and identifying fees and costs. Time will be allotted each session for individual questions and answers. No products or services are sold, endorsed, or marketed. Class limit: 25Instructor: Andy Dilsaver, CFP®, Financial AdvisorWednesdays, Jan. 5 - Feb. 2310:00 - 11:30 AM ZOOM

iPad Apps Only (iOS)For those who know already know how to use an iPad and all its features. The first class will be a review of the apps that come on your iPad. We will then cover additional apps available. We will download them on your iPads, review all the functions of the apps and why you might want to use them. The most popular apps will be covered in the first few classes and the students will decide as a class what apps are covered in the remainder of the classes. Prerequisite: You must have an IPad and bring it to class every week. Class limit: 10Instructor: Marilyn GettysWednesdays, Jan. 5 - Feb. 2310:15 - 11:45 PMCSULB, HS&D, Computer Lab

Photos on Your iPad / iPhone (iOS) Learn everything the iOS Photo app can do, from taking a picture with your iPhone or iPad, to editing it. Find additional Apps to use to further enhance your pictures and learn how you can share them. The class includes editing your photos, cre-ating albums, slideshows, prints, photo books, and then how your pictures can be stored and backed up on clouds or on physical devices. Bring your charged iPad or iPhone to each class. Class limit: 12Instructor: Marilyn GettysWednesdays, Jan. 5 - Feb. 238:30 - 10:00 AMCSULB, HS&D, Computer Lab

Understanding Alzheimer’s DiseaseAlzheimer’s Disease (AD) affects more than 6 million Americans with increas-ing age being an important risk factor. This class provides an overview of this devastating disease, including its emotional and financial impact, risk factors, differences between AD and other causes of dementia, how AD is diagnosed, and how it progresses. Promising research will be explored, with a focus on determining the cause of the disease, ways to prevent AD, and how to improve treatment outcomes. Learn how to access resources to lessen the burden experienced by those with AD, and their families and caregivers. Although not designed as a support group, time will be allotted in each class sessions for question and shared con-cerns. Class limit: 30Instructor: Maureen Habel, RN, MAWednesdays, Jan. 5 - Feb. 16 (7 wks)9:30 – 11:00 AMCSULB, HS&D, room 101 A Play Reading Circle XI

Experience drama first-hand! Join this class to read plays from various histori-cal periods; learn about the playwrights and the times in which they lived; and discuss the significance and value of each play. A list of the plays to be covered and the recommended trans-lation to purchase or borrow from the library will be available after registration. Class limit: 15Instructor: Muriel PendletonWednesdays, Jan. 5 - Feb. 2310:30 - 12:00 PM Whaley Park Community Center

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WEDNESDAY

Social Realism in Hispanic ArtSelected Hispanic artists will be pre-sented via a Powerpoint presentation and discussion of their common aes-thetic/objectives, as well as the impact of Social Realism in the artists' work. We will review the works of the revo-lutionary artists including Siqueiros, Kingman and Guayasamin. Their art cried out for both political and social freedoms. We'll follow this with the dis-cussion of Cuban colonial architecture revealing the power of the Creole ruling class. The topics also include a discus-sion of Judith Hernandez, her artistic contributions to Chicano Art and the creation of the feminist struggle in a surreal world. Class limit: 30Instructor: Harold Cannon, PhD. SpanishWednesdays, Jan. 5 - 26 (4 wks)1:30 – 3:00 PM (4 wks) ZOOM

Acoustic Guitar 2: Beyond The BasicsReady to move on to the next level or perhaps learn something new for your reper-toire? Join us if you want to play rich, guitar-based music of our roots--folk, country, 60’s-70’s rock & roll, & blues. Instruction will be chord-based and song-based, and is designed for advanced beginners to intermediates. Instruction will help you advance further by introducing you to: Flat Picking (Right Hand) Techniques, Tablature, “Licks,” “Intros,” “Outros,” Double Stops, Bass Runs, and Barre Chords. Looking for perfor-mance opportunities within the OLLI community and beyond. Class limit: 20 Instructors: Brian Bradshaw Wednesday, Jan. 5 - Feb. 23 12:30 – 2:00 PM Rec Park Community Center

5 Stories - 5 WeeksDid you over-do it during the holidays? Now, consider something nourishing, fulfilling and with zero calories. This short story class will feed your brain, and is guaranteed to boost your energy! Class limit: 25Instructor: Mona PanitzWednesdays, Jan. 12 - Feb. 9 (5 wks) 1:00 –2:45 PM Alpert Jewish Community Center

Advanced iPad (iOS)Now that you know how to use your iPad, you’re ready to learn about more of the apps that come with your device. Learn how to use Maps to help you get where you’re going, how to talk on FaceTime, how to buy eBooks online or borrow them from the library, and how to buy music or put your own music on your device. You’ll also see how to use iTunes to back up and store your media, how to watch Video, how to listen or watch Podcasts, and take, store and edit Photos. Prerequisite: Intro to the iPad or knowl-edge of topics covered in that class. Bring your iPad and cable with you to each class. Class limit: 10Instructor: Marilyn GettysWednesday, Jan. 5 - Feb. 23 12:00 – 1:30 pm CSULB, HS&D, Computer Lab

Conversacion en Espanol/ Spanish Conversation Many of us took Spanish and learned vocabulary and grammar during our school years. Yet today we hesitate about speaking Spanish. when travel-ing, ordering in a restaurant or meeting the new neighbors. We have knowledge but lack confidence. Each week a dif-ferent topic will be introduced to start us conversing. Topics include: intro-ductions, traveling directions or social activities. Come converse in Spanish. Regain your confidence. Class limit 15 Instructors: Hortensia Breton & Maria DiazWednesdays, Jan. 5 - Feb. 2311:00 AM -12:00 PMSt. Isidore Historical Plaza

Camino or Bust!You traveled the world and your bucket list is complete. NOT SO!!! Not until you do a CAMINO! You will learn all aspects of "the walk": when to go, what to bring OR NOT to bring, where to stay and eat, what to see, the cost, how to prepare for camino and, most of all, how to collect the most wonderful memories of your lifetime! Class limit: 75Instructor: Jelica Campos, BS Chemistry, MS Physiology; traveled in foreign countries; com-pleted 4 caminos in Spain & Portugal. Wednesdays, Jan. 5 & 12 (2 wks)11:15 AM – 1:15 PMCSULB, HS&D, room 101

Challenging WordsEach week a list of unique words will be sent out, then examined and explained in class. Here are some samples: prattle, rant, voluble, polemical, captious, syco-phant, soporific, surfeit, antediluvian, itinerant, evanescent. The exercises will include matching synonyms and antonyms of words such as engender, theodicy, ursine, kvetch, unctuous, eudemonic, surfeit, vulpine, littoral and gerontocracy. Students need to be able to print attachments and/or emails from the instructor, that include items to be used in class or in home as review. Class limit: 25Instructor: Conrad Barrett, Ph.D. Classics Wednesday, Jan. 5 - Feb. 23 1:30 – 3:00 PM ZOOM

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THURSDAY

Memoir Writing: A Novel ApproachIf you have memories you would like to share with family, friends, and/or colleagues, then this is the class for you! Class members write their own unique memoirs at home. Each author has an opportunity to read his/her piece in class and receive gentle, constructive suggestions and feedback in a support-ive environment that inspires every-one to discover their own voice and effective writing style. Class limit: 20Class Leaders: Jo Fitzpatrick & Pam KiwerskiThursdays, Jan. 6 - Feb. 249:30-11:00 AM ZOOM

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Cultural and Historic Heritage of Chinese CivilizationThis course will cover Chinese cultural topics of a broad spectrum: China’s his-torical, philosophical, linguistic, literary, and artistic traditions. If you follow world affairs and want to have a broad under-standing of the advancement of China, this course offers insights on how its cultural traditions shaped the Chinese society today. We'll look at the old civili-zation in relation with the modern China. Class lectures will be accompanied by slides and discussions. Class limit: 80Instructor: Teresa Sun, BA Chinese literature, Taiwan Normal University; MA Education UCLA; EdD Seton Hall Thursdays, Jan. 6 - Feb. 2410:00 -11:30 AMCSULB, HS&D, room 101

Create Videos using Action Cameras (Android, iOS)Want to film your life and the activities of your family and friends using a smart-phone camera, tablet or laptop, or an action camera like a GoPro? Learn how to shoot and edit videos on each device and which is the best one. The class will cover filming techniques, smartphone video apps, useful accessories, plus cre-ating scripts, background music and voice narration with editing tools. What is an action camera used for? Learn the difference between a GoPro and other action cameras. Learn how to post finished product on Facebook or You-Tube. There will be Zoom possibilities along with Lab sessions. Prerequisite: Comfortable using your devices. Make sure your device is charged for each classClass limit 10.Instructor: Perla GutierrezThursdays, Jan. 6 - Feb 2410:00 -11:30 AM CSULB, HS&D , Computer Lab

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Yoga with JeanMarieCome to enjoy an hour of stretching and relaxing muscles while building stability and balance. We will work on posture, circula-tion, and preventing injury. Class limit: 30Instructor: JeanMarie VanDine, Certified Yoga InstructorThursdays, Jan. 6 - Feb. 248:30–9:45 AMCSULB, LifeFit Center, KIN 110 B

Talking Story Each week class participants will have a prompt to which they can respond to share a significant story in their lives. In the tradition of the “Hopi Story Holes”, this talking will help weave the fabric of our lives as community. Class limit: 15.Instructor: Carolyn Estrada, Marriage, Family, Child TherapistThursdays, Jan. 6 - Feb. 249:00 - 10:30 AM ZOOM

WEDNESDAY

Napoleon BonaparteThis class will center on the life and times of Napoleon Bonaparte with an in depth investigation from his childhood in Cor-sica, his rise and fall and rise again in the army, his takeover of the government, his conquest of Europe, to his death in St. Helena. The French Revolution and it's causes, also, will be explored because of it's bearing on Napoleon’s rise and fall. Students will leave with a better understanding of the man and the times in which he lived. Class limit: 75Instructor: Frank Carbone, retired High School History teacherWednesday, Jan. 5 - Feb 233:00 -4:30 PM CSULB, HS&D, room 101

Pathways to a Better LifeLearn how stress affects mind and body, how preconceived ideas can block understanding, and how false assump-tions about other people's beliefs and values can affect how you treat them. Class limit: 30Instructor: Donald Hucker: B.S. Management, CSULB; M.B.A. Comparative Mgmt, USC; seminar participant in The Science of Stress Wednesdays, Jan. 5 -19 (3 wks)1:30 – 2:45 PMCSULB, HS&D, room 101

Bluegrass Old Time Jam SessionUse all of your guitar and musical instrument knowledge and play with a group in this Jam Session. Music will be provided and Everyone welcome! New location and time. Questions? Contact frankswatek@hotmail.com. Class limit: 25Wednesday, Jan. 5 - Feb. 23 2:30 – 4:00 PM Rec Park Community Center

Yoga: Not Your Daughter’s...Participate in a relaxing, fun way to stay young in body, mind, and spirit. No body is too old or stiff for yoga. All levels are welcome. Learn basic yoga skills and philosophy, including how to breathe and exercise your way to improved mobility and health. Class limit: 50Instructor: David Hennage with Lorraine Goldman Thursdays, Jan. 6 – Feb. 2410:30 -11:45 AM ZOOM

The World, its Resources, and HumankindWe will review the natural resources of the world and how they have impacted human life and the develop-ment of civilizations and cultures. The physical location of the resources has attracted people and determined the world history. Their exploitation cre-ated the economies of the time and our social life, which molded the politics that ensued. Understanding this suc-cession of events can enlighten us on what has happened and how it contin-ues to affect the world. There has been a strong cause-effect relationship to our current problems of the environment and the climate change. The resources to be reviewed are: air, water, food, metals and minerals, and resources needed for the creation of energy: old, such as coal, oil and wood, and old-new such as sun, wind, and nuclear energy. Class limit: 75Instructor: Edgar M. Moran, M.D., Emeritus Professor of Medicine, University of California, IrvineThursdays, Jan. 6 - Feb. 2410:30 AM - 12:00 PM ZOOM

Writing for WellnessYou do not need to be a writer for this class. Each one of us has faced conflicts or stressors in our lives. Your words can help you heal. The simple acts of writing and sharing are the basic tools. Based on the techniques in the book Writing for Well-ness, subjects includes Choosing Happi-ness, Expelling Anger, Changing Priorities and Recapturing Joy. Books are available for purchase or loan. Class limit: 15Facilitator: Joan SmithThursdays, Jan. 6 - Feb. 24 (Not on January 20)11:00 AM – 12:30 PM ZOOM

All the Colors (All levels)Paper crafters tend to reach for the same colors again and again. This fun class will pull you out of that comfort zone and inspire you to try new techniques and combinations of 3 to 7 colors. We'll make cards using ALL of the rainbow...(Can you say "rainbow" without smiling?) for birthdays, sympathy, encouragement, friendship--everything! Be simple or as complicated as you like using the instructor's tools, stamps and dies, and choosing embellishments and papers. BRING TO EVERY CLASS your basic tool kit: paper trimmer with a 12-inch ruler and sliding blade, detail scissors, an extra-fine (.05mm) permanent black marker, a wet adhesive/Aleene's Quick-dry Tacky Glue (not white school glue) and acid-free double-stick tape, an expired credit card or hotel key card, and paper and pencil to take notes. ALSO BRING 20 sheets of white acid-free (81-pound weight or greater) 8 1/2" x 11" cardstock to use as card bases and $15 CASH to pay for supplies purchased by the instructor. Questions? Email lisaspaperarts@gmail.com. Class limit: 15Instructor: Lisa Peskay MalmstenThursdays, Jan. 6 – Feb. 2410:30 AM – 12:30 PMCSULB, HS&D, room 105

THURSDAY

Guided AutobiographyThe course is based upon the work of Dr. James Birren, a professor and pioneer in the field of Aging Studies. GAB is a semi-structured process of recalling, writing, and sharing one’s life story based on universal themes provided each week (writing tips, creative exer-cises and tools for writing your own life story) Weekly, each member will share his/her 2 page story and receive positive feedback with assured confidentiality. No need to be a talented writer, just tell your own story. Class limit: 8Instructor: Nicole MooreThursdays, Jan 13 - Feb 10 (5 wks)12:00 -2:00 PM ZOOM

National & International Current Events & IssuesStay informed and have your say on the news of the day. Instructors will choose current event topics each week, give a brief presentation for each and then ask for thoughtful comments and questions from the class. These discussions are much valued and are the core of the class. Class members are also encour-aged to choose a topic of their own and present it for discussion. Class limit: 80Class Leaders: Mary Meyer & Barbara MikalsonThursdays, Jan. 6 - Feb. 2412:00–1:30 PM CSULB, HS&D, room 101

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THURSDAYMovie Matinee: International CinemaPack your bags and get ready to be transported, via the magic of movies, to Europe, Asia, Mexico and South America as we screen a selection of ground breaking motion pictures that have all won The Academy Award for Best Foreign Language Feature Film. We’ll be viewing films from S. Korea, Poland, France, Spain, Germany, Mexico and Argentina. Meet cutting edge directors such as Bong Joon-ho, Michael Haneke, Pedro Almodivar, and Alfonso Cuaron while we marvel at the work and artistry of international movie stars like Javier Bardem, Isabelle Hup-pert, and Penelope Cruz. All films will be screened in their original language with accompanying English sub-titles. Join us as we travel around the world, enjoying unique stories about life and love, while gaining a deeper apprecia-tion of the common threads that bind us all together as one. Class limit 35Host: Allan Goldstein, Writer / Director.Thursdays, Jan. 6 – Feb. 242:00 - 5:00 PMCSULB, HS&D, room 101

The Language of DNA, Genetics & GenealogyThere is a certain code or language of our DNA that governs the way our cells behave. Come to this class to learn this language and why this language is more complex than the Off/On coding used in today’s computers. In addition, there have been outstanding studies of our DNA that may give us an idea of our roots. It now appears we may track health conditions for ourselves and loved ones using DNA testing. Yet, there are many ethical issues to such testing. Come and explore the advances in genetics and DNA testing – and if you would want your DNA tested. In addition, we will explore the field of Genealogy and available Genealogy databases. Class limit: 50Instructor: Garland Holt: MPA, Mature Learning Instructor at Clark College, Vancouver, WA. Thursdays, Jan. 6 – Feb. 10 (6 wks)2:00 - 4:00 PM (2 hrs) ZOOM

Apps and Social MediaEver been curious about an app, but don’t know how to start using it? Join this class to learn about popular free apps like Skype, Whatsapp, Linked In, You-Tube, Uber, Google Maps, or Eventbrite. What are gifs or memes? How do you navigate the huge choices at Amazon, the App Store or Google Play Store. Join this hands-on class and practice using the apps you choose. Learn using any computer or device. Class limit: 10 Instructor: Perla GutierrezThursdays, Jan. 6 - Feb. 241:30 – 3:00 PMCSULB, HS&D , Computer Lab

Ballet FolkloricoMany of us took Ballet Folklorico or dance classes as children or teens. Others wanted to take dance classes but never had the chance. Well, with OLLI it is never too late. Learn the traditional music and steps of Ballet Folklorico dances that are performed throughout Mexico, Central and South American countries. Be ready to perform as a group in vibrant color-ful costumes! Dance shoes and tradi-tional dress, costumes are needed to perform. This will be discussed at first class. Class limit: 8 (allows for distanc-ing) Bring Face Mask. Instructors: Claudina TiznadoFridays, Jan. 7 – Feb. 2511:00 AM -12:00 PM St. Isidore Historical Plaza Los Alamitos Ave. & Raegan St.

FRIDAY

The origin of the dance called Ballet Folklorico comes from the country of Mexico. The ensemble first started in Mexico City, Mexico. It is composed of ballet steps and musical pieces that reflect the history and traditions of Mexico.

Jewelry Making From A-ZHave you admired a piece of jewelry but wanted it to match your colors? Have you wanted to explore a new medium and create art you can wear? If so, this class is for you! We will explore jewelry making from A to Z, learn a variety of techniques including how to create the perfect necklace and create unique jewelry pieces. Belinda is a fiber artist by training and has been studying jew-elry making and design for over ten years She enjoys creating jewelry from various and inexpensive objects. Class information will be sent . Class limit: 20Instructor: Belinda K. BelisleFridays, Jan. 7 - Feb. 2510:30 AM -12:30 PM ZOOM

FRIDAY

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The Short Story: Discussion GroupWe will continue with selections from the Penguin anthology of stories writ-ten between 1972 and 2019. Each week we will read a short story and discuss what makes the story unique: themes, techniques, characters, atmosphere, etc. The results are stimulating, entertaining and sometimes surprising. Among the authors this session are Ursula K. Le Guin, Louise Erdrich, Stephen King, and George Saunders. Please purchase the anthology for use in all 2022: The Penguin Book of the Modern American Short Story, John Freeman, Ed. (New York: Penguin Press, 2021). Class limit: 24Class Leader: Fern Ramirez Friday, Jan. 7 – Feb. 251:00 -3:00 PM ZOOM

Bluegrass Music with FrankIncrease your playing skills. Peer learn-ing with a Focus on The Fundamentals. 12:30-1:20 Beginning Bluegrass Guitar Level 2 Class limit: 101:30-2:20 Beginning Bluegrass Guitar Level 1 Class limit: 10 Same Zoom link. Questions?? Contact frankswatek@hotmail.com Instructors: Frank Swatek, with Mark Shutts and Dennis MurphyFridays, Jan. 7 – Feb. 25 ZOOM

Movies That Are Just Too Good!Here we go again with another set of really great films to enjoy on a Friday afternoon! 1) Hellzapoppin. 2) The Informer. 3) Romeo & Juliet, 1968 Zeferelli 4) Hard Times. 5) Dirty Harry. 6) The Prisoner of Zenda. 7) Oklahoma. 8) Vertigo. Class limit: 60Instructor: Jeff HathcockFridays, Jan. 7 – Feb. 252:00 - 5:00 PM CSULB, HS&D, room 101

Yoga on a ChairYoga is for Every Body! Chair Yoga pro-vides yoga’s amazing health benefits including relaxation and a feeling of well-being, with adaptations for all lev-els of flexibility. This class uses breath, energy work, affirmation, visualization, and imagery as relaxation and mindful-ness techniques. Students report bet-ter balance and stress management, along with increased strength and flexibility as a result of Chair Yoga! This Energy Medicine Yoga model is based on Lakshmi Voelker Chair Yoga (LVCY) and the Eden Energy Medicine model of Donna Eden. Class limit: 40Instructor: Claudia Ellano-OtaFridays, Jan. 7 – Feb. 2512:30 - 1:45 PM ZOOM

World of BonsaiFernando began his love affair with the world of Bonsai after his retirement from the LB Fire Department. To his delight, he found one does not need to expend a great deal of time and money to become a creator of beautiful trees that bring people endless hours of pleasure. This class is intended to ignite a lifelong love and appreciation for Bonsai. Students will create a tree that they can enjoy for many years to come. A trip to the Earl Burns Miller CSULB Japanese Gardens is included and, possibly, a field trip to the Huntington Library to see the collec-tion of both Chinese and Japanese trees.. Before classes begin, Fernando will tell you what he provides and what you will need to bring. You will decide how far you wish to immerse yourself in the world of Bonsai. The instructor will provide infor-mation of Bonsai clubs in the area that will provide materials, ideas, and motivation to continue on. Class limit: 10Instructor: Fernando VasquezFridays, Jan. 7 – 28 (4 wks)12:00 -1:30 PM CSULB, HS&D, room 101

Writers’ Read Aloud GroupDo you love to write? Are you ready to share your work with a group of com-passionate, intelligent and supportive writers?If so, come join us! We are folks who are new writers or veterans. We love to express ourselves on paper and also verbally. You will present your recent written work to the group in your own voice; we will provide a safe, caring and supportive environment in which to share. Class limit: 18Instructor: Amy BergerFridays, Jan. 7 - Feb. 259:30 -11:00 AMCSULB, HS&D, room 101

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SATURDAY

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SPECIAL EVENTS - FREETimeless FashionThis course will focus on timeless fash-ion for the ageless woman. We will look at color and first impressions and how choosing the correct colors will make your skin and face glow with natural beauty. You will learn about your make up and fashion personalities, which is key when selecting clothing styles and make up. We will discuss the eight body types for women and how to best com-plement each one with clothing. I will show you how to shop within your own wardrobe. I will help you create a core wardrobe and how to use your acces-sories to create more looks to comple-ment your fashion personality and your individual style. Class limit: 20Instructor: Kathy Marshall – CIC, Certified Fashion ConsultantSaturdays, Jan. 8,15,22 (3 wks)10:00 – 11:30 AM ZOOM

The Plants Around UsThe plants and trees you see around homes, streets and business parks have fascinating histories, they purify the air we breathe and influence climate change. Some are edible, toxic or inva-sive. Humans have depended heavily on plants for our development. Come learn about the plants around us, and have fun doing so. Howard always has a plant based surprise planned for the class. Class limit: 26Instructor: Howard Manning, retired safety engineer and lifelong forager; MS in Safety,USC, former owner of Harvestin' Howard LLC.Saturdays, Jan. 8,15,22 (3 wks)12:00-2:00 PM (2 hours)CSULB, HS&D, room 101

Watercolor Workshop-AdvancedBring your own materials and reference photos. Paint your favorite subjects and explore your imagination and creativity. This workshop gives you an opportunity to improve your watercolor painting focusing on fundamental elements such as colors, value patterns, perspectives, and composition. Mike will lead lessons from 10 - 12:00, but all students contribute to the class by sharing experience, feedback and critiquing each other’s work. This workshop is intended for the students who have some experience with painting. Class limit: 40Class Leader: Mike DanielSaturdays, Jan. 8 - Feb 26 9:00 AM -12:00 PMCSULB, Design Building, room 111

SATURDAY

Does the Opera Chorus Get Accolades too?

presented by

Larry Verdugo, LA Opera community Educator

Attending the opera brings the pleasures of hearing mag-nificent singers and being

thrilled by conductors who can whip up incitement and unite an ensemble with riveting precision. But sharing and, perhaps, filling the stage with excite-ment is the chorus, the voice of the people who rebel, welcome, celebrate, party, suffer, debate, pray or simply observe the action, providing tension and a dramatic sweep a soloist can’t always do alone. But in the wake of the soloists shattering high notes and tearful finales, the audience should also leave the opera house feeling the vital presence of the chorus and its contri-bution to a thrilling evening.

Monday, February 7 1:30 -3:00 PM ZOOM Zoom Link will be emailed or on the website - www.csulb.edu/olli

Defining End of Life Terms Constance is usually busy teaching an Advanced Directives class for OLLI. She had a thought one night and wondered how many people would benefit from knowing more about end of life options. There is so much confusion and unknown about the differences between palliative care, hospice and death doulas. She will give a one time class on those differences, when to use each one, the advantages depending upon family and individuals desires, insurance coverage and more. We hope you will find this an interesting and useful special event. Everyone is welcome!Leader: Constance Malaambo February date to be announced by email and on the Website

SPECIAL EVENTS - FREE

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Social Security / Medicare ZOOM Workshops Wednesdays in January and February 12:00 – 1:00 PM Everyone is Invited!

Free Virtual Discussion topics include:January5 Latest Senior Scams and Frauds12 Medicare Advantage Optimization / Open Enrollment19 Using Living Trusts26 Long Tern Care, Aging in Place and Reverse Mortgages

February 2 How to SAVE on expensive Prescription Costs9 Protect Yourself from Social Engineering16 Control Health Care Costs in the Golden Years 25 Learn about the 3 Top Medicare companies Bring any SOCIAL SECURITY or MEDICARE QUES-TIONS to the start of the class! The Zoom link will be posted at www.csulb.edu/olli and sent via email. Contact OLLI at 562. 985 - 2398

Contact Steven Carr (562) 233-1400zenisys@charter.net (Anytime)

Before she passed away in 1974, Felicia Bornstein Lubliner wrote about her captivity in Polish ghettos and two Nazi concentration camps, Auschwitz and Gross-Rosen. Her son will share excerpts from “Only Hope: A Survivor’s Stories of the Holocaust” and shed light on both his and his mother’s experiences. You will learn about the Holocaust through the eyes of a survivor, as well as how the instructor -- the child of two survivors -- was impacted by his parents' experiences.

Irv Lubliner, Professor EmeritusIrv teaches math, blues harmonica, and literature classes for OLLI at Southern Oregon Univer-sity (SOU). An emeritus SOU professor specializing in mathematics education, he taught for 40 years (at all levels, kindergarten through graduate school), led seminars for teachers in 39 states, and gave over 350 conference presentations, including several keynote addresses. In 2019, he created Felabra Press (onlyhopebook.com) and published his mother’s writings about her experi-ences during the Holocaust, the book that will serve as the theme for his 2022 presentation for OLLI at CSULB.Monday January 24, 2022 1:00 - 2:30 on Zoom. The link will be sent by email and located on the OLLI Website - Special Events

Serving Later in Life A session that allows you to hear and discuss information about "older Americans" who take on a role with the US PeaceCorps. (peacecorps.gov) This event is be-ing hosted by a local recruiter: Save the date: Monday November 22nd, at 2:00 pm PT. Anyone is welcome to register and join the event. To join , ask ques-tions or want to know more, email Catherine Jerome at peacecorps@csulb.edu.

A future event is also being planned for the OLLI Winter session.

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Atherton StreetCarpenter Center (CPAC)

Foundation Parking Lot

State University Dr. No pay needed with DMV blue placard at Green curb spaces

General Parking Lots G 12, 13, 14 & Parking Structures

Employee Lot E 6 with 9 ADA spaces

KIN 107 / 110LifeFit Center

Brotman Hall

Archery Fieldhouse

Bowling Lanes at University Student Union

Inspired To Teach?OLLI is looking for people who love to help others learn about technology or other passions. Share your skills in photography, games, social media, hardware, health / fitness applications, or anything else. All topics are welcome! Contact the OLLI office and become a volunteer Instructor or computer assistant! We are also training members to help with Zoom classes - co-hosting and offering

technical assistance.

Since March 2020, this site has provided information about the university's response to COVID-19.

The primary focus of this website is on planning your in-person experience on campus at The Beach. OLLI members are guests on campus and will

follow the guidelines listed that apply. https://www.csulb.edu/covid-19

LifeFit ProgrammingGroup Fitness, Personal Training, Fitness Consultation/Wellness Coaching, and Wellness Workshops, and Virtual Library of Fitness videos. Email Ayla.Donlin@csulb.edu or phone 562 985 2005https://www.csulb.edu/college-of-health-human-servic-es/lifefit-center CHHS continues to oversee LifeFit, a fee-based pro-gram that is separate from CSULB’s Osher Lifelong Learning Institute (OLLI). The two groups partner to support active, healthy older adults.

PA Classroom - 737 Pine Ave, suite 202- Enter from the “alley”/Solana Court between 7th and 8th streets. NO entrance from Pine Ave. Use the buzzer and wait for a sound to open the door. Classroom is up a flight of stairs. Access to a lift is available upon request - from a different doorway.Parking DowntownMetered street parking: two-hour limit, cash or cards

Note the street sweeping signs on all streets.Non-metered street parking: North of 8th St. on Pine Ave as well as neighborhood streets west of Pacific Ave. ** Limited parking is available behind the OLLI building ONLY with a permit from the OLLI office displayed. Watch signs and spaces allowed.

Take the Bus: Check bus schedules for routes to Pacific and 7th. Check www.LBTransit.com for routes.

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CSULB Parking Permits are required on campus 24/7 Community permits good for all General (G) lots are sold ONLINE $45.00 per month. See Parking website for details or visit Brotman Hall. Daily rate is $12.00 in all lots - pay at a kiosk. The Foundation Lot attendant takes cash or credit cards for an hourly or $10 daily rate. Disabled parking is allowed in blue ADA spaces in any lot with a campus permit and a placard. (no free spaces) The short term green curb spaces on State University Dr. allow FREE parking when a disabled placard is displayed. For more information, visit the CSULB parking website or contact Parking Services office at 562-985-4146. Campus Shuttles operate during the CSULB Fall and Spring semesters only. Riders must present a CSULB ID card. Check details at www.csulbshuttle.com OR visit www.csulb.edu/maps for more info.

OLLI at CSULB Governing Council

Barbara White Executive Director

Glenn Libby PresidentKarin Covey Vice PresidentMyles Newborn TreasurerMary Kay Toumajian SecretaryPhyllis Spear Member-at-LargeJoan Smith Member-at-LargeTBD Communications SUNJan Stein Communications PR Donna Hawk Education Carolyn Estrada Education Kathy Winkenwerder TechnologyWesley Peck TechnologyBarbara Norberg Member ServicesNaida Tushnet President Emeritus

Members-at-Large represent the general membership at Governing Council meetings.

Member Services Working Group

Call office for dates or if you are interested in volunteering for activities.

Upcoming Governing Council Meetings: Call for dates and times each month

Meetings are held via Zoom

They are open to all OLLI members. Contact the office 562-985-8237

Recreation Park Community Center 4900 E 7th St., Long Beach, CA 90804

Free parking in lot near Golf Course office City guidelines for Covid also apply here.

OLLI @ JCCAlpert Jewish Community Center

3801 East Willow Street, LB CA 90815562-426-7601

Located between Lakewood and Redondo Ave.

OLLI @ REC PARK

OLLI @ PINE AVE.

OLLI @ CSULB

OLLI @ SIHPSt. Isidore Historical Plaza

10961 Reagan St., Los Alamitos, CA 90720562-596-9918

Classes are held in this historical community building located in Los Alamitos.

Celebrate with OLLI

Now more than ever OLLI needs your help. Did you know that over 55% of our

new members have told us that they were referred by a friend? We appre-ciate those referrals very much. We count on membership fees and class tuition to support the program each session. Consider referring a friend to OLLI in 2022. An annual membership might be a great Holiday gift and is only $40. Please share The SUN with your friends. In its digital version, it makes it easy to email to someone you know. A printed version can be mailed if you contact the office. Invite friends to join OLLI so they can also experience the joy of learning. We like to say that at OLLI you will Learn More ~ Age Less!

Mark your 2022 calendar for the January 9 celebration of our 25 years! Look for details in the SUN and in newsletters from OLLI. You can al-ways find more information on the website too. www.csulb.edu/olli

OLLI at C

SULB

Building H

S&D

1001250 B

ellflower B

lvd Long B

each, CA

90840-5609R

eturn Service Requested

Winter Registration Monday, December 6 starting at 9:00 AM

Classes are offered on ZOOM and in Person Mailed Registrations and checks are also accepted

OLLI at CSULB 2022

Winter January 3 - February 26, 2022Spring April 4 - May 28, 2022Summer July 5 - August 29, 2022Fall October 3 - November 19, 2022

Holidays–No OLLI Classes Campus & Office ClosedHoliday Break Fri. Dec. 24 - Jan. 2, 2022Martin L King Day Monday, January 17, 2022Cesar Chavez Day Thursday, March 31, 2022Memorial Day Monday, May 30, 2022Independence Day Monday, July 4, 2022Labor Day Monday, Sept 5, 2022Veterans Day Friday, November 11, 2022