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Republic of the Philippines

Department of Education Regional Office IX, Zamboanga Peninsula

PHYSICAL EDUCATION

4th QUARTER: Module 3 – Week 3-8

Exercise Program (Festival Dances) Executes the skills related to the dance.

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Physical Education – Grade 7 Alternative Delivery Mode Quarter 4 – Module 3 – Week 3-8: Exercise Program (Festival Dances) Executes the skills related to the dance. First Edition, 2019 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.) included in this book are owned by their respective copyright holders. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Leonor Magtolis Briones Undersecretary: Diosdado M. San Antonio

For inquiries or feedback, please write or call:

Department of Education Schools Division of Zamboanga del Norte

Capitol Drive, Estaka, Dipolog City

Fax: (065) 908 0087 | Tel: (065) 212 5843, (065) 212 5131

zn.division@deped.gov.ph

Development Team of the Module

Authors: Ritchel Lopez

Editor:

Reviewers:

Illustrators: Dominick D. Acaso

Jose Roger B. Acabo

Layout Artist: Dominick D. Acaso/Jose Roger B. Acabo

Management Team: SDS: Ma. Liza R. Tabilon EdD, CESO V

ASDS: Judith V. Romaguera OIC-ASDS; Ma. Judelyn J. Ramos

OIC-ASDS: Armando P. Gumapon CID Chief: Dr. Lilia E. Abello

EPS-LRMS: Dr. Evelyn C. Labad

ESP-TLE – Nilda Y. Galaura

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Filipinos are known to be fun-loving and health conscious people in

the world. Activities that help a person improve his physical fitness are

performed in colorful festivals and street dances. These dances are

performed by people of various walks of life for entertainment fun and

festivity purposes giving priority to personal fitness plus the success of

winning a competition.

In this module, you should be able to set goals based on your

assessment results.

Specifically, you are expected to:

1. create your own steps/routine involved in the festival dance; and

2. execute the skills involved in the dance (PE7RD-IVd-H-4).

In going through the module, you have to read carefully. Perform the

activities as instructed to assess a performance using rubrics. Lastly, have

fun!

Activity 1:

Directions: Read the questions carefully and answer the following

questions.

• Why does the Philippines have many festival dances?

What I Need to Know

What I Know

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• On the sample pictures below, which of those festival dances are you

most familiar with? Why?

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What’s In

Activity 2:

Directions: Below are the questions that will reveal your personal

knowledge about Festival Dances.

1. What are the festival dances present in your town or province?

_____________________________________________________________________

____________________________________________________________________

2. What festival dancing competitions have you watched?

_____________________________________________________________________

_____________________________________________________________________

_____________________________________________________________________

3. Do you agree that one’s physical fitness can be improved by actively

participating in festival dancing? Why?

_____________________________________________________________

___________________________________________________________________

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Activity 3 :

Identify the following festival dance by arranging the jumbled

words.

GISULON KASSMARA

____________ _____________

PABNAGEGAN HANITA-ITA

________________ _______________

What’s New

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What is It

Festival dances are cultural dances performed to the strong beats of

percussion instruments by a community of people sharing the same culture

usually done in honor of a Patron Saint or as a thanksgiving for a bountiful

harvest. It also features the people’s culture by portraying their way of life

through movements, costumes and implements inherent to their place of

origin.

Some of the famous festivals in the country include Sinulog of Cebu,

Dinagyang of Iloilo, Ati-Atihan of Kalibo, Aklan, Buyogan of Lingayen

Leyte, Bangus of Dagupan, T’nalak of South Cotabato, Maskara of

Bacolod City, Bambanti of Isabela and Kadayawan of Davao.

In Cebu City, Philippines – The Sinulog Grand Parade will take place

on 3rd Sunday of January. A tribute to the Holy Child (Santo Niño) it

involves dancing the Sinulog, a two-step dance, believed to be an indigenous

ritual that traces its roots to tribes of pre-hispanic Philippines.

What is the meaning of Sinulog?

The word Sinulog comes from the Cebuano adverb sulog which

roughly means "like Water current movement;" it describes the forward-

backward movement of the Sinulog dance. The dance consists of two steps

forward and one step backward, done to the sound of drums.

Why is Sinulog important?

On the religious impact, the Sinulog is a celebration and expression of

faith and devotion of Catholics. It is a reliving of piety and atonement for

sins via the sacrifice of the novena prayers, masses and the procession.

Festival? Historical accounts say that before Portuguese navigator

Ferdinand Magellan came to Cebu on April 7, 1521 to plant the cross on its

shore and claim the country for the King of Spain, Sinulog was already

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danced by the natives in honor of their wooden idols and anitos.

Then Magellan came and introduced Christianity.

What does Pit Senyor mean?

'Pit Senyor' is composed of two Cebuano words 'Pit' and 'Senyor'. The

word “senyor” is a title of respect given to males. In this instance, “Senyor”

or “Senior” refers to the Holy Child Senior Sto Nino de Cebu to whom the

feast is also dedicated.

NAME OF

FESTIVAL DANCE

BASIC STEPS Industry or

Religious Figure

1. Sinulog Festival

The dance has 2 basic steps.

the natural and the kinampilan.

The Natural step is the popularly

known two steps forward,

one step backward.

The kinampilan step has

one step right foot forward and

one step backward, while the left

foot stays in place.

Santo Niño

2.Ati-atihan Festival

two-steps forward, a step back

with and optional turn-around.

Santo Niño

3.Kadayawan

Festival

They are using their wrist to make

circular motions of their hands.

They also hop or jump from side to

side.

Thanks giving.

4. MassKara

* Side step or hop step

Sugar Industry

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* head up and down/ sideward/

forward/upward

5. Panagbenga

* Step, close (forward, side ward)

* Step point ( R & L alternately)

Flower Industry

What’s More

Activity : MATCHING TYPE

Directions: Match Column A with Column B. Write the letter of the correct

answer on the space provided before the number.

A B

______1. Sinulog Festival a.

_____2. MassKara Festival b.

______3. Ati-atihan Festival c.

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______4. Panagbenga Festival d.

_______5. Kadayawan Festival e.

f.

What I Have Learned

I learned that the basic steps of Sinulog dance are

___________________________________________________________________________

___________________________________________________________________________

_______________________________________________________________.

I learned that different places have different festival dances

because

___________________________________________________________________________

___________________________________________________________________________

________________________________________________________________.

I learned that festival dances improve one’s physical fitness

because

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________.

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What I Can Do

Activity 5:

Direction: Draw any emoji based on how you feel while doing the following

basic steps of the festival dance.

DANCE STEPS EMOTICON

Ati-atihan Festival

Sinulog Festival

MassKara Festival

Kadayawan Festival

Panagbenga Festival

Directions: Make a video presentation; create your own Sinulog dance

steps or routine. You are expected to come up with 3 figures of 16 counts

each. Do this in 3 minutes. Send your video to your MAPEH teacher

messenger account for your assessment. Below is your assessment guide or

rubrics.

Assessment

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Key Answer

Activities Activity 4

(What I have

learned)

Activities

Activity 1 (answer matters on

learner’s idea and

experienced)

Activity 2 (answer matters

on learner’s idea and

experienced)

Activity 3 (answer matters on

learner’s idea and

experienced)

Multiple choice

1. c

2. d

3. b

4. b

5. d

6. d

7. c

8. b

9. c

10. d

Matching Type

1. b

2. e

3. d

4. c

5. e

Activity 5 (assessment is

based on the given rubrics)

Activity 6

Video presentation

(assessment is based on the

given rubrics)

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References

Books:

Lagyap, Cloyd M., et al, Physical Education and Health- Grade 7 Learner’s

Material,

First Edition, 2017

A Manual on Physical Fitness, JOSE P. CATAPANG, Sports Psychological

Training, Consultancy and Research Services (SPTCRS) Publications. (1st

Ed), 1998, Quezon City

Internet/ electronic resources:

https://everythingwhat.com/open-detail/553483A6

http://www.wisegeek.org/what-is-a-sedentary-lifestyle.htm

https://everythingwhat.com/open-detail/553483A8

https://everythingwhat.com/open-detail/553483A14

https://www.google.com/search?q=SINULOG+FESTIVAL&rlz=1C1AVFB_enPH855PH855&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjWmY2Z9JPuAh

VoxIsBHQlQBDQQ_AUoAXoECBQQAw&biw=1215&bih=563&dpr=1.13#imgrc=LcZkLEgi7JDsWM

https://www.google.com/search?q=MASSKARA+festival+HD&tbm=isch&ved=2ahUKEwjIvoGw85PuAhVdR5QKHe92B2oQ2-

cCegQIABAA&oq=MASSKARA+festival+HD&gs_lcp=CgNpbWcQAzICCAAyAggAOgYIABAHEB5Q4PwFWL6EBmD6hgZoAHAAeACAAZICiAGPDpIBBTAuMi42mAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&sclient=img&ei=PEf8X8iwNN2O0

QTv7Z3QBg#imgrc=DC35pKfz6IO7-M

https://www.google.com/search?q=PENAGBENGA+festival+HD&tbm=isch&ved=2ahUKEwj8p-XU9JPuAhUNg5QKHWfOB6IQ2-

cCegQIABAA&oq=PENAGBENGA+festival+HD&gs_lcp=CgNpbWcQAzoGCAAQBxAeOgQIABBDOgIIADoICAAQBxAFEB5Q7aUCWNzHAmDvzgJoAHAAeACAAfQBiAGJHJIBBjAuMTMuNpgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclie

nt=img&ei=lkj8X_yEGo2G0gTnnJ-QCg#imgrc=8EZuAAIdO6qm8M

https://www.scribd.com/document/352660789/Festival-Steps-Desc-Jiboy

https://www.slideshare.net/thranzjenny/festival-dance https://www.google.com/search?q=sto+nino+de+cebu&tbm=isch&ved=2ahUKEwiaz4CY5MzuAhVJ_5QKHT_lBwEQ2-

cCegQIABAA&oq=sto&gs_lcp=CgNpbWcQARgBMgcIABCxAxBDMgQIABBDMgQIABBDMgQIABBDMgQIABBDMgQIABBDMgQIABBDMgQIABBDMgQIABB

DMgQIABBDULMvWLcyYJdHaABwAHgAgAHYAYgBxgSSAQUwLjIuMZgBAKABAaoBC2d3cy13aXotaW1nwAEB&sclient=img&ei=uRkaYNqOBMn-

0wS_yp8I&bih=563&biw=1215#imgrc=YDx3g7yD4udI2M

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For inquiries or feedback, please write or call: Department of Education – (Bureau/Office)

(Office Address)

Telefax:

Email Address:

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Here the trees

And flowers bloom

Here the breezes gently

Blow,

Here the birds sing

Merrily,

The liberty forever

Stays,

Here the Badjaos roam the seas

Here the Samals live in peace

Here the Tausogs thrive so free

With the Yakans in unity

Gallant men

And Ladies fair

Linger with love and care

Golden beams of sunrise and sunset

Are visions you’ll never forget

Oh! That’s Region IX

Hardworking people

Abound,

Every valleys and Rale

Zamboangueños, Tagalogs, Bicolanos,

Cebuanos, Ilocanos, Subanons, Boholanos,

Ilongos,

All of them are proud and true

Region IX our Eden Land

Region IX