1

ladsrkas dh nqfu;k eas lSj

vkBok¡ dne

M-T

ALL v[ kjk

Yee<ee hegefueÙeecPpksa dk Hkk"kk fodkl dk;ZØe

vkBok¡ dne dh vksj & lsfodk dh Hkwfedk

• xfrfof/;ksa ds fy, t:jh phtksa dks igys ls tek djds j[ksaxhA

• xhr] dgkuh] igsyh igys ls lksp dj j[ksaxhA

• gj xfrfof/ ds ckn gesaaaa NksVs lewgksa esaaaa cSBkdj ppkZ djk,axhA

• gj xfrfof/ iwjh gksus ds ckn lsfodk nhnh gesaaaa FkksM+h nsj [ksyus dk ekSdk nsaxhA

• gekjs lh[kus dh phtsa xk¡o esaaaa gh cusaxhA bUgsa cukus esaaaa xk¡o ds yksx enn djsaxsA

• fo'ks"k xfrfof/;ksa ds vk;kstu esaaaa xk¡o ds yksxksa ls enn ysaxhA

• gj xfrfof/ ds ckn lsfodk nhnh ¶xfrfof/ pkVZ¸ vkSj ¶gekjs lh[kus dk vkbZuk¸ HkjsaxhA

eSa D;k lh[kwaxh \

• eSa ladsrksa dks igpkuw¡xh A

• eSa funsZ'k ds vuqlkj phtksa dh <sjh cukÅ¡xhA

• eSa ladsrksa dks ltkÅ¡xh vkSj muds fp=kksa ls [ksyw¡xhA

fnu l=k fo"k; i`’ la[;k

igyk fnu

Ikgyk vkvks v{kjksa dks igpkuas 4

nwljk jaxksa dh nqfu;k 5

rhljk pyks lwa?k dj igpkuas 6

pkSFkk pyks feydj [ksys dwnsa 7

nwljk fnu

Ikgyk phtksa dh <sjh cuk;sa 8

nwljk pyks feydj la[;k dk xhr xk;sa 9

Rkhljk pyks feydj ckrphr djsa 10

pkSFkk fÙkyh dk fp=k cuk;sa 11

rhljk fnu

Ikgyk ge cktkj tk;saxs] xje tysch [kk;asxs 12

nwljk vkdkjksa dk ladsr 13

Rkhljk ge la[;k dk xhr xk;saxs 14

pkSFkk lwa?kdj igpkusaxs 15

pkSFkk fnu

Ikgyk BaMk xje dk ladsr 16

nwljk pyks ckr phr djsa 17

Rkhljk :[kM+k gS ;k fpduk gS 18

pkSFkk pyks feydj xhr xk;saxs 19

ik¡pok fnu

Ikgyk pyks ckr phr djsa 20

nwljk pyks dgkuh lqus 21

Rkhljk ge ukpsaxs vkSj xk;saxs 22

pkSFkk vkdkjksa dk ladsr 23

NBk fnu

igyk ls pkSFkk

ge feydj nksgjk;saxs ge ukpsaxs vkSj xk;saxs

24

vkvks ns[ksa% D;k gS vanj

4

vkvks djsa ckrsa

• ckj&ckj v{kjksa dks nksgjk,axsA

• 'kCn nksgjk,axsA

• ;s v{kj dSlk fn[krk gS \

• bl v{kj ls dkSu&dkSu ls 'kCn 'kq: gks ldrs gSa \

• bu 'kCnksa dk ge viuh ckrphr esa dSls mi;ksx esa yk;saxs \

• fdl v{kj ds ckn dkSu lk v{kj vkrk gS \

igyk fnu

vkvks v{kjksa dks igpkusa

• ge vk/s xksy esaaaa cSBsaxs A

• lsfodk nhnh gesaaaa v{kjksa okyh fdrkc fn[kk,axh vkSj ge lHkh v{kjksa dks igpkusaxs vkSj cksysaxsA

• ge lHkh feydj ckj&ckj v{kjksa dks nksgjk,axsA

• ge ml v{kj ls 'kq: gksus okys NksVs&NksVs 'kCn lsfodk nhnh ds lkFk nksgjk,axsA lsfodk nhnh gekjh ekr`Hkk"kk vkSj Ldwyh Hkk"kk ds 'kCnksa dks tksM+saxhA

v

vk bZ Å,

b m

5

jaxksa dh nqfu;k

• ge 2&3 ds NksVs&NksVs lewgksa esaaaa cSBsaxsA

• lsfodk nhnh gesaaaa LysV@dkxt ij oqQN fp=k cukdj nsaxhA

• mlds lkFk os gesaaaa jaxhu isfUly@Øs;ku@dyj pkWd Hkh nsaxhA

• ge lHkh mu fp=kksa esaaaa jax Hkjsaxs vkSj ,d nwljs dks fn[kk;saxs vkSj mls ns[kdj ,d NksVh lh dgkuh cuk,axsA

vkvks djsa ckrsa

• rqeus bl fp=k esaaaa dkSu&dkSu lk jax Hkjk gS \

• rqEgkjs fp=k esaaaa D;k cuk gS \

• isM+ dk jax gjk D;ksa gksrk gS \

• gekjs fp=k dh dgkuh D;k gS \

6

pyks lw¡?k dj igpkusasaa

• ge lHkh 3&4 ds NksVs&NksVs lewgksa esaaaa cSBsaxs A

• ge vka[k can djds cSBsaxsA

• lsfodk nhnh ,d&,d djds gesa lw¡?kus ds fy;s vyx&vxy phtsa nsaxh tSls & iwQy] uhacw] vxjcÙkh] yglwu bR;kfnA

• lsfodk nhnh }kjk nh x;h fofHkUu phtksa dks lw¡?kdj igpkusaxs A

vkvks djsa ckrsa

• ;g xa/ fdl pht dh gS \

• rqEgs ;g xa/ dSlh yxh \

• vkSj fdl&fdl pht ls xa/ vkrh gS \

• dkSu lh phtksa dh xa/ vPNh gksrh gS vkSj fdudh [kjkc \

7

pyks feytqy dj [ksysa owQnsa

• ge yksx feytqy dj [ksysaxsA

• [kjxks'k dh rjg owQnasxsA

• gkFkh dh rjg eLr pky esaaaa pysaxsA

• cUnj dh udy djsaxssA

vkvks djsa ckrsa

• [kjxks'k dks pyrs gq, ns[kk gS \

• gkFkh dSls pyrk gS \

• dkSu ls tkuoj iqQnd&iqQnd dj pyrs gSa \

• dkSu ls tkuoj ukp ldrs gSa \

• vxj ge [kjxks'k@ gkFkh@ canj gksrs rks D;k djrs \

8

nwljk fnu

phtksa dh <sjh cuk;sa

• ge lc 3&5 ds lewgksa esaaaa cSB tk;saxsA

• lsfodk nhnh gesaaaa vyx&vyx rjg dh phtsa nsaxh tSls & dadM+] pkWd] isfUly] daps vkfnA

• lsfodk nhnh gesaaaa maxyh ds ladsr ls 1&10 rd la[;k crk,axhA

• ge vad dh igpku dj ml la[;k ds vuqlkj phtksa dh <sjh cuk;saxsA

vkvks djsa ckrsa

• vadksa dks le>saxs vkSj muds ckjs esaaaa ,d nwljs ls vkSj lsfodk nhnh ls tkusaxs A

• fxurh djds ge D;k&D;k tku ldrs gSa \

• fdlls D;k&D;k xyrh gqbZ \

• fdlus fdu phtksa ls <sfj;k¡ cukb± \

• ge vkl&ikl dh vkSj fdu phtksa dks fxu ldrs gSa \

9

vkvks djsa ckrsa

• u,&u, 'kCnksa dks igpkusaxs vkSj muds ckjs esaaaa ,d nwljs ls vkSj lsfodk nhnh ls tkusaxsA

• vadks dh t:jr gesa dgk¡&dgk¡ iM+rh gS \

• vxj ge u fxusa rks D;k&D;k xM+cM+ gks ldrh gS \

pyks feydj la[;k dk xhr xk;sa

• ge lHkh cPps vk/s xksy esaaaa cSaBsxsA

• lsfodk nhnh ds lkFk lHkh cPps vfHku; dj la[;k okyk xhr xk;saxsA

• bl izdkj gekjh nksLrh vadksa ls gksxhA

,d nks rhu

,d nks rhu

ckck dh e'khu

ckck x;s fnYyh

ogk¡ ls yk;s fcYyh

pkj ik¡p N% lkr

dj ysa ge vkil esa ckr

vkB ukS nl

gks xbZ fxurh iwjh cl

10

pyks feydj ckrphr djsa

• ge cPps NksVs&NksVs lewg esaaaa cSBsaxsA

• lsfodk nhnh gesaaaa oqQN funZs'k nsaxh ftuds vuqlkj ge vkil esaaaa ckrphr djsaxs tSls & • gekjs ?kj esgeku vkus okys gks rks ge D;k&D;k djrs gSa \• ukuh ds ?kj tkus dh rS;kjh ge dSls djrs gSa \• lqcg ls geus ?kj esa D;k&D;k fd;k gS \

vkvks djsa ckrsa (fo"k; ds vuqlkj)• esjs ?kj esaaa fdrus yksx gS \

• esgeku vkrs gSa rks dSlk yxrk gS \

• esjs fdrus HkkbZ gaS \

• esjh fdruh cgusa gSa \

• ek¡ fdruh jksVh [kkrh gS \

• ek¡ D;k dke djrh gS \

• lcls T;knk dke dkSu djrk gS \

• ukuh ds ?kj@esyk esa tkuk D;ksa vPNk yxrk gS \

11

frryh dk fp=k cuk;sa

• lHkh yksx vk/s xksy esaaaa cSBsaxsA

• lsfodk nhnh gesaaaa frryh dk ,d fp=k fn[kk,axh vkSj gesaaaa LysV@isij vkSj isfUly@pkWd nsaxhA

• ge ml fp=k dks ns[kdj frryh dk fp=k cuk;saxsA

• fiQj ge mlesa jax HkjsaxsA

vkvks djsa ckrsa

• frryh dSls jaxksa dh gksrh gS \

• frryh dgk¡ jgrh gS\ og D;k [kkrh gS \

• vxj ge frryh gksrs rks dSlk yxrk \

• frryh dks iwQy D;ksa ilan gS \

12

rhljk fnu

ge cfx;k esa tk;saxs] dPps vke [kk;asxs

• ge lHkh cPpsa ,d xksykdkj eas nkSM+saxs vkSj xk;saxs % ¶ge cfx;k esa tk;saxs] dPps vke [kk;saxsA¸

• lsfodk nhnh vyx&vyx vadksa dk ladsr fn[kk,axh (ge cfx;k esa tk;saxs] nks dPps vke [kk;saxs)A

• ge mu ladsrksa ds vuqlkj rqjUr lewgksa esa [kM+s gks tk;saxsA

• tks cPpk ladsrksa ds lkFk lewg esa ugha jg ik;sxk] og [ksy ls ckgj gks tk;sxkA

vkvks djs ckrsa

• dPps vkeksa dk jax dSlk gksrk gS \

• vke dk LOkkn dSlk gksrk gS \

• idus ij vke dSls yxrs gSa \

• geesa ls fdl fdldks vke ilan gS vkSj D;ksa \

13

vkvks nksgjk,a

• ge vk/s xksy esaaaa cSBsaxsA

• lsfodk nhnh ds lkFk feydj ge vadks vkSj ladsrksa dks tehu ij pkWd ls cuk;saxsA

• ge fofHkUu izdkj ds vkdkj Hkh tehu ij cuk;saxsA

• fiQj ge mu ladsrksa] vadksa vkSj vkdkjksa ds uke nksgjk;saxs rkfd ge mu ukeksa dks vPNh rjg ;kn dj ldsaA

,vk

vkv

m

b1

23

4

5

vkvks djs ckrsa

• rqeus dkSu lk vkdkj cuk;k gS \

• bl vkdkj dh dkSu lh pht bl vkaxuckM+h esaaaa gS \

• xsan xksy D;ksa gksrh gS \

• vxj ladsr vkSj vkdkj uk gksrs rks gesa D;k ijs'kkfu;k¡ gksrha \

• ek¡ dh Hkk"kk esa bu ladsrksa vkSj vkdkjksa dks D;k dgrs gSa \

14

ge la[;k dk xhr xk;saxs

• ge lHkh cPps vk/s xksy esaaaa cSaBsxsA

• lsfodk nhnh ds lkFk lHkh cPps vfHku; dj la[;k okyk xhr xk;saxsA

• ge lHkh xhr dks ckj&ckj nksgjk,axs vkSj u,&u, 'kCnksa ds eryc dks tkusaxsA

vkvks djs ckrsa

• u,&u, 'kCnksa dks igpkusaxs vkSj muds ckjs esaaaa ,d nwljs ls vkSj lsfodk nhnh ls tkusaxsA

• rqEgkjs flj esaaaa fdrus cky gSa \

• rqEgkjs pkj vka[k gksrs rks D;k gksrk \

• xhr xkuk dSlk yxk \

• fdlus cÙk[k ns[kha gS \

NksVh cÙk[ksanl NksVh cÙk[ksa rSj jgh Fkha ikuh esa

ek¡ us cqyk;k DoSd DoSd DoSd

ukS NksVh cÙk[ksa [ksy jgha Fkha cxhps esa

ikik us cqyk;k DoSd DoSd DoSd

vkB NksVh cÙk[ksa >wy jgha Fkha >wys ij

nknh us cqyk;k DoSd DoSd DoSd ------------- ---------- ---------- ---------- ---------

,d NksVh cÙk[k rSj jgha Fkha ikuh esa

Hkkxh ?kj ds Hkhrj DoSd DoSd DoSdA

15

lw¡?kdj igpkusaxs

• lHkh cPpss 3&5 ds NksVs&NksVs lewgksa esaaaa cSBsaxsA

• gj lewg esa ,d cPps dh vka[k ij iV~Vh cka/ nh tk;sxhA

• nwljs cPps mldh ukd ds ikl fofHkUu lkexzh tSls & I;kt] yglqu] vxjcÙkh] /fu;k vkfn ys tk;saxsA

• vka[k esaaa iV~Vh yxk cPpk lw¡?kdj ml pht dks igpkusxkA

vkvks djs ckrsa

• ;g xa/ fdl pht dh gS \

• D;k rqEgas bldh xa/ vPNh yxh \

• dkSu&dkSu lh phtksa dks ge mudh egd ls igpku ldrs gSa \

• dkSu lh phtsa egd ls ugha igpkuh tk ldrha \

16

pkSFkk fnu

BaMk xje dk ladsr

• lHkh cPps xksykdkj esaaaa cSBsaxsA

• lsfodk nhnh ,d crZu esaaaa BaMk vkSj ,d crZu esaaa gYdk xje ikuh j[ksaxhA

• ge ckjh&ckjh ls nksuksa crZu esaaaa gkFk Mky dj crk,saxs dh dkSu lk ikuh BaMk gS vkSj dkSu lk xjeA

vkvks djs ckrsa

• xje&xje dkSu lh phtsa ge [kkrs gSa \

• dkSu lh phtsa BaMh&BaMh gksrh gSa \

• vxj dqyiQh xje gksrh rks mls dSls [kkrs vkSj dSlk yxrk \

• fnu dks xje vkSj jkr dks BUM D;ksa yxrh gS \

• D;k ge fcuk Nq;s xje vkSj BUMk crk ldrs gSa\

17

pyks ckr phr djsa

• geyksx vk/s xksy esaaa cSBsaxsA

• lsfodk nhnh gesaaaa v{kjksa dk fp=k fn[kk,axhA

• v{kj ns[kdj ge ml v{kj ls 'kq: gksus okys fofHkUu 'kCn cksysaxs tSls vukj] VekVj] dkyk] [kjxks'k] xeyk vkfnA

• ,d v{kj ls 'kq: gksusokys de ls de rhu 'kCn ge lh[ksaxsA

vvkvks djsa ckrsa

• u,&u, 'kCnksa dks igpkusaxs vkSj muds ckjs esaaaa ,d nwljs ls vkSj lsfodk nhnh ls tkusaxsA

• u;s 'kCnksa dks ge viuh ckrphr esa dSls 'kkfey dj ldrs gSa \

• ?kj dh Hkk"kk esa ge bu phtksa dks D;k dgrs gSa \

18

:[kM+k gS ;k fpduk

• lsfodk nhnh gesaaaa NksVs&NksVs lewgksa esaaa cSBk nsaxhA

• fiQj os gesaaaa vyx&vyx rjg dh phtsa nsaxh tSls & ydM+h] LysV] yksgk] ljsl dkxt vknhA

• ge mu phtksa dks Nwdj crk,saxs dh og :[kM+k gS ;k fpdukA

• ge ;g Hkh ns[ksaxs fd dkSu lh pht Bksl vkSj dkSu lh eqyk;e gksrh gS \

vkvks djsa ckrsa

• lcls T;knk :[kM+k D;k gS \

• dkSu&dkSu lh pht :[kM+h gksrh gS \

• vxj tehu fcYoqQy fpduh gksxh rks D;k gksxk \

• dkSu&dkSu lh pht fpduh gksrh gS \

• gekjs vkl&ikl dkSu lh eqyk;e vkSj dBksj phtsa gSa \

19

pyks feydj xhr xk;saxs

• ge lsfodk nhnh ds lkFk feydj vkSj vfHku; dj eNyh dk xhr xk;saxs \

eNyh

eNyh ty dh jkuh gS]

thou bldk ikuh gS]

gkFk yxkvks rks Mj tk;sxh]

ckgj fudkyks rks ej tk;sxhA

eNyh jkuh

eNyh jkuh eNyh jkuh

dkSu ns'k ls vkbZ gks \

rky ryS;k unh leqUnj

[kwc ?kwe dj vkbZ gks \

vkvks djsa ckrsa

• eNyh dgk¡ jgrh gS \

• eNyh fdruh cM+h gksrh gS \

• eNyh D;k [kkrh gS \

• eNyh ikuh ds ckgj D;ksa ugha jgrh gS \

• ikuh ds vUnj eNyh dh nksLrh fduds lkFk gS \

20

ik¡poka fnu

pyks ckr phr djsa

• ge 3&5 ds NksVs lewgksa esaaaa cSBsaxsA

• lsfodk nhnh gesa v{kj ,oa la[;k okys dkMZ nsaxhA

• lsfodk nhnh ds lkFk feydj ge lewg esaaaa v{kj vkSj la[;k ds fiDpj dkMZ dks muds Øe ds vuqlkj j[ksaxsA

• fiQj ge lsfodk nhnh ds lkFk feydj mudk uke nksgjk,axsA

vvkbbZmÅ

123456

vkvks djsa ckrsa

• fdl v{kj ds ckn esaaaa D;k vkrk gS \

• dkMks± dks muds Øe ds vuqlkj j[kuk dSlk yxk \

21

pyks dgkuh lquas

• lsfodk nhnh gesaaaa vk/s xksy esaaaa cSBk,axhA

• lsfodk nhnh gesaaaa fiDpj fMD'kujh ds ekè;e ls dgkuh lquk,axhA

• dgkuh lquus ds ckn ge feydj dgkuh dk vfHku; djsaxsA

vkvks djas ckrsa• dgkuh esaaa lcls vPNk D;k yxk \

• vfHku; djuk dSlk yxk \

22

ge ukpsaxs vkSj xk;saxs

• lsfodk nhnh gesa ,d u;k xhr fl[kk;saxhA

• ge muds lkFk feydj ukpsaxs vkSj xk;saxs A

vkvks djsa ckrsa

• ukpuk xkuk dSlk yxk \

• dkSu&dkSu ls tkuoj ukprs gSa \

• gekjs ?kj esa dkSu&dkSu ukprk gS \

• ge vPNs cPps dSls cu ldrs gSa \

ge HkkbZ ge

dkSu djsxk ns'k dh lsok \

ge HkkbZ ge

dkSu pysxk lPpk jkLrk \

ge HkkbZ ge

dkSu cksysxk ehBh cksyh \

ge HkkbZ ge

dkSu cusxk vPNk cPpk \

ge HkkbZ ge

23

vkdkjksa dk ladsr

• ge 3&5 ds NksVs lewg cuk;saxsA

• lewgksa esaa ge fofHkUu vkdkjksa dh phtksa dk fp=k cuk;saxsA

• ge vkdkjksa vkSj js[kkvksa dks tksM+dj dkxt ij fMtkbu

cuk;saxsA

vkvks djas ckrsa

• geus dkSu&dkSu lk vkdkj cuk;k gS \

• bu vkdkjksa dh dkSu lh phtsa vkaxuckM+h esaaa gSa \

• xsan xksy D;ksa gksrh gS A

• vkdkjksa vkSj js[kkvksa dks tksM+dj fMtkbu cukuk dSlk yxk \

24

NBk fnu

ge feydj nksgjk;saxs• ge lc cPps lsfodk nhnh ds lkFk iwjs lIrkg dh xfrfof/;ksa ds ckjs

esa ckrphr djsaxsA

• ge mUgsa cryk;saxs fd gesaa dkSu lh xfrfof/;k¡ T;knk vPNh yxhA

• ge lc feydj mu xfrfof/;ksa dks nksgjk;saxsA

• ge lIrkg Hkj lh[ks x;s lHkh xhrksa dks tksj&tksj ls xkdj nqgjk;saxs vkSj lkFk&lkFk ukpsaxsA

vkvks djsa ckrsa• geus bl lIrkg dkSu&dkSu lh xfrfof/;ksa esaaa Hkkx fy;k \• dkSu lh xfrfof/;ka etsnkj yxha \• geus dkSu lh xfrfof/;ksa ls D;k lh[kk \

• vkt ge dkSu lh xfrfof/;ka nksgjk,axs \

ge ukpsaxs vkSj xk;saxs• ge lIrkg Hkj lh[ks x;s lHkh xhrksa dks tksj&tksj ls xkdj nqgjk;saxs vkSj

lkFk&lkFk ukpsaxsA

25

dfork;sa

xk¡/hlPpkbZ dk ysdj 'kL=k]

vkSj vfgalk dk ys vL=k A

rwus viuk ns'k cpk;k]

xksjksa dks Fkk nwj Hkxk;k A

nq'eu ls Hkh I;kj fd;k]

ekuo ij midkj fd;k A

xk¡/h ! djrs rq>s ueu]

rq>s p<+krs izse&lqeu A

esjh xqfM+;kesjh xqfM+;k] esjh xqfM+;k A

g¡lh [kq'kh dh gS ;s iqfM+;k AA

eSa bldks diM+s igukrh A

bldks vius lkFk lqykrh AA

;s gS esjh l[kh lgsyh A

ugha NksM+rh eq>s vdsyh AA

uk ;s T;knk ckr cuk;s A

esjh ckr lqurh tk;s AA

xkuk bldks jkst lqukrh A

ysfdu [kkuk ;s ugha [kkrh AA

pUnk ekekpUnk ekek xksy eVksy]

dqN rks cksy] dqN rks cksy]

dy Fks vk/s] vkt gks xksy]

[kksy Hkh nks vc viuh iksy A

jkr gksrs gh rqe vk tkrs]

lax&lkFk flrkjs ykrs A

ysfdu fnu esaaa dgka fNi tkrs]

dqN rks cksy] dqN rks cksy A

frryhlqcg losjs vkrh frryh]

iwQy&iwQy ij tkrh frryh]

jax fcjaxs ia[k ltk,]

lcds eu dks Hkkrh frryh A

fxurh,d] nks] rhu] pkj]

vkt 'kfu gS dy brokj]

ik¡p] N%] lkr] vkB]

;kn d:¡xh lkjk ikB]

blds vkxs ukS vkSj nl]

gks xbZ fxurh iwjh cl A

rksrk eSukeSuk cksyh] rksrs ls] lSj 'kgj dh djuk gSA

rksrk cksyk eSuk ls] 'kgj ls taxy vPNk gSA

taxy es gfj;kyh gS] lkiQ gok erokyh gSA

'kgj tkus ls [krjk gS] [kqtyh [kk¡l [kljk gSA

Rksjh ckr irs dh gS] taxy esa gok ets dh gSA

26

dgkfu;ka

ia[kk isM+ nknk dk,d NksVk cPpk Fkk] ftldk uke Fkk & feB~BwA feB~Bw dks fpfM+;ksa vkSj frrfy;ksa ls [ksyuk cgqr vPNk yxrk FkkA ,d fnu [ksyrs&[ksyrs feB~Bw Fkd dj isM+ ds uhps cSB x;kA isM+ nknk us dgk ¶feB~Bw] rqe lks tkvksA esjs ikl lksvksxs rks rqEgs /wi ugha yxsxhA¸ feB~Bw isM+ ds uhps Nk;k esaa lks x;kA isM+ nknk vius Mkfy;kas ls BaMh&BaMh gok dj jgs FksA mlus dgk ¶rqe bruh nsj ls gok dj jgs gks fiQj Hkh rqEgkjs gkFk ugha FkdsA¸ isM+ nknk gals vkSj cksys ugha eq>s rks gok djuk vPNk yxrk gSA feB~Bw isM+ nknk ls cksyk& eSa dy fiQj vkÅ¡xkA isM+ nknk us dgk& ;s esjss vke rks ysrs tkvks viuh ek¡ ds fy,A

vke ysdj feB~Bw viuh ek¡ ds ikl nkSM+dj x;k vkSj cksyk ek¡&ek¡ isM+ nknk us rqEgkjs fy;s ehBs vke fn;s gSaA nknk us eq>s vius ikl lqyk;k vkSj gok Hkh dhA ek¡ vke ikdj [kq'k gqbZA

,d fnu xehZ vkSj rst /wi ls feB~Bw ijs'kku FkkA mldh ek¡ mls ia[kk >qyk jgh FkhA feB~Bw cksyk& ek¡ rqe Fkd tkvksxhA eSaa isM+ nknk ls gok djok ywaxkA feB~Bw isM++ ds ikl x;kA ml le; isM+ dh Mkfy;ka Hkh fgy ugha jgh FkhA feB~Bw okil ?kj vkdj cksyk&ek¡&ek¡ eSa isM+ nknk dks ia[kk >yw¡xkA ek¡ us dgk fd& brus cM+s isM+ dks rqe ia[kk ugha dj ikvksxsA rqe isM+ nknk dks ikuh fiyk vkvksA feB~Bw ikuh Hkjdj ys x;k vkSj isM+ nknk dks ikuh fiyk;kA

isM+ nknk us dgk&rqe xfeZ;ksa esa eq>s blh rjg ikuh fiyk fn;k djksA rHkh esjh ifÙk;k¡ gjh jgsaxh vkSj esaa rqEgsa ia[kk >qykrk jgw¡xkA

jxM+ ds iRFkj vkx tykbZ,d cUnfj;k FkhA og cPpksa ds diM+s flyrh FkhA ,d fnu cUnfj;k Hkkyw dk ?ka?kfj;k flyus yxhA flyrs&flyrs jkr gks x;hA va/sjs esa lqbZ [kks xbZ A canfj;k gYyk epkus yxh fd tYnh ls jks'kuh djksA lc yksx tYnh&tYnh ykyVsu <aq<us yxsA fpfM+;k <sj lkjs twxuw ys vk;hA mYyw VkpZ ykdj fn[kkus yxkA Hkkyw nkSM+dj eksecÙkh yk;k ij jks'kuh de FkhA canj us <sj lh ifÙk;ka bdV~Bh dhA ijUrq ekfpl ugha feyhA rc cUnj dqN iRFkj ys vk;k vkSj mUgsa vkil esa jxM+us yxkA iRFkjksa dks jxM+us ij fpaxkjh fudyus yxh vkSj ifÙk;ka ty x;hA blls jks'kuh gks x;hA cUnfj;k dh lqbZ fey x;hA cUnfj;k lqbZ ikdj cgqr [kq'k gqbZA

;g Hkk"kk iqfy;k >kj[k.M ds lkjs cPpksa vkSj muls Lusg j[kus okyksa dks lefiZr gSA

Hkk"kk iqfy;k dh iksVyh esaa D;k gS \

Hkk"kk iqfy;k ij gekjk lkFkh & bl iqfLrdk dh enn ls lsfodk nhnh gesaa Hkk"kk iqfy;k ij lgh rjhds ls vkxs c<+k ik;saxhA ;g Hkk"kk iqfy;k ij ,d lkFkh dh rjg muds lkFk jgsxhA

dne iqfLrdk & Hkk"kk iqfy;k ds ckjg dneksa ds ckjs esaa iwjh tkudkjh vyx&vyx ckjg iqfLrdkvksa esaa nh xbZ gSA lsfodk nhnh bUgha iqfLrdkvksa dh enn ls gesaa Hkk"kk iqfy;k ij vkxs c<+k ik;saxhA

esjs Hkk"kk lh[kus dh lh<+h & esjs Hkk"kk lh[kus dh lh<+h dks rhu iksLVjksa ds ekè;e ls ekgokj fn[kk;k x;k gSA lIrkg ds N% fnuksa esaa djkbZ tkusokyh xfrfof/;ksa dks fnuokj vyx&vyx ns[kk tk ldrk gS vkSj izR;sd lIrkg dh xfrfof/;ksa ds ckn gekjs fodkl dh rjiQ c<+rs dneksa dks Hkh lkiQ&lkiQ le>k tk ldrk gSA

'kCn HkaMkj & xfrfof/;ksa ds nkSjku LFkkuh; Hkk"kkvksa ds dbZ 'kCn gekjs }kjk iz;ksx fd;s tk;saxsA lsfodk nhnh mu 'kCnksa dks ,d dkxt ij muds fgUnh vFkZ ds lkFk fy[kdj 'kCn Hk.Mkj esasa tek djsaxhA

Hkk"kk Vksdjh & lsfodk nhnh LFkkuh; Hkk"kkvksa ds xhrksa] dforkvksa vkSj igsfy;ksa dks fy[kdj Hkk"kk Vksdjh esaa Mkyrh tk;saxhA /hjs&/hjs muds ikl gels tqM+s <sj lkjs xhr] dfork;sa] igsfy;k¡] dgkfu;k¡ vkfn bdV~Bs gks tk;saxsA

xfrfof/ pkVZ & izR;sd fnu ds var esaa lsfodk nhnh bl pkVZ esaa djkbZ xbZ xfrfof/;ksa ds uhps lgh dk fpÉ yxk;saxhA

esjs lh[kus dk vkbZuk & bl pkVZ dks Hkjdj lsfodk nhnh Hkk"kk iqfy;k ij gekjs fodkl dh xfr dks vk¡d ik;saxhA bl izi=k dks iz[k.M] ftyk rFkk jkT; Lrj ij ladfyr fd;k tk;sxkA

ge lh[ksaxs ,sls & ;g xfrfof/ dSysUMj gesa ;g crk;sxk fd Hkk"kk iqfy;k ij ckjg dne iwjs djus ds ckn blh izdkj dh xfrfof/;ksa dks tkjh j[krs gq;s ge vkxs dSls lh[k ik;saxsA

vo/kj.kk ,oa ekxZn'kZu

fou; iVuk;d

f'k{kk fo'ks"kK] ;wfulsiQ] >kj[k.M

ys[kuMkW- ,drk jk;] fnokdj xqIrk]

Lokfr xqIrk] lqtu flagk]

v'kZn glu dkS'kj]

eks- v[rj [kku] lkfcj gqlSu

vkHkkjlekt dY;k.k] efgyk ,oa cky fodkl foHkkx]

>kj[k.M ljdkj

ekuo lalk/u fodkl foHkkx] >kj[k.M ljdkj

>kj[k.M tutkrh; dY;k.k 'kks/ laLFkku] jk¡ph

;wfulsiQ] >kj[k.M

vkj- Vh- bZ- dks"kkax

M - TALL v[kjk

lkjka'k----ge cPps ;g ns[krs vkSj le>rs gSa fd Hkk"kk dks ladsrksa ds ekè;e ls Hkh le>k tk ldrk gSA ge

viuh ckrsa ladsrksa ds ekè;e ls Hkh crk ldrs gSA ge mu ladsrks dks ns[kdj muls ifjfpr gksaxs ,oa

muds iz;ksx dk rjhdk tkusaxsA ge vkil esaaa ckrphr dj mu fpUgksa ,oa ladsrks dk egRo tkusaxs ,oa

muds fp=k cukdj jax HkjsaxsA

ge ladsrkas okys xhr xk;saxs vkSj ukpsaxsA ladsrkas ,oa fpUgksa dh lgk;rk ls ge dkxt ij rjg&rjg ds

fMtkbu rS;kj djsaxs vkSj mudk vH;kl djsaxsA ge ldasrks okys fp=k dkMkZsa dks Øe eas ltk;saxs vkSj mudk

feyku djsaxsA izR;sd vH;kl ds ckn ge vius vuqHkoksa ds ckjs eas [kqydj ppkZ djsaxsA ge ladsrks ds

ckjs eas vius fopkjksa dks [kqydj lkeus j[ksaxsA

e®us D;k lh[kk \• eSaus ladsrksa ls etsnkj [ksy [ksys vkSj mUgsa ltk;kA

• eSaus ladsrksa okys etsnkj xhr xk;sA

• eSaus phtksa dks lw¡?kdj] Nwdj vkSj ns[kdj igpkukA

• ;g lc djds vc esaaa ladsrksa dks vPNh rjg ls igpkuus vkSj le>us yxh gw¡A

M-TALL v[kjkM-TALL v[kjk vusd 'kks/dÙkkZvksa] oSKkfudksa Hkk"kk&fonksa f'k{kdksa] vfHkHkkodksa ,oa cPpksa dk lewg gS tks >kj[k.M ,oa Hkkjr dh cgqHkk"kh;rk dks ,d cM+s Lkalk/ku ds :i esaaaa ns[krk gSA ;g v[kjk cPpkas ds lfØ; Hkk"kk f'k{k.k ds izfr lefiZr gSA bldk y{; gS & cPpksa dh ?kj dh Hkk"kk ,oa fo|ky; dh Hkk"kk ds chp ds varj dks ,d lsrq ds ekè;e ls tksM+uk ,oa lfØ; Hkk"kk&f'k{k.k esaaaa lg;ksx djukA blds ekè;e ls cPps u;h Hkk"kk vkSj u, fo"k;ksa dks lgt ,oa lfØ; :i ls lh[krs gSaA M-TALL v[kjk dk ;g dk;Z rc rd tkjh jgsxk tc rd gj cPpk viuh ek¡ dh Hkk"kk dk lEeku djrs gq;s cky fiz; rjhds ls fgUnh ,oa vU; Hkk"kk lh[kus esaaaa l{ke u gks tk;sA

United Nations Children's Fund