a 7-daydetox meal plan - shaklee

1

the Shaklee way!

JOM

A 7-DAY DETOX MEAL PLAN

WWW.SHAKLEE.COM.MY #ShakleeDetox

2

Day 1: Start with healthy and tasty salads that are packed with FIBRE.

Day 2: Keep clean with light vegetable SOUP.

Day 3: Mix all sorts of COLOURs in your meal with fruits and vegetables.

Day 4: Include protein fruit smoothies in your diet to help boost your ENERGY.

Day 5: Go ahead and add in more protein in your meals for VITALITY.

Day 6: Now, you can include some CARBs in your meals.

Day 7: You will feel lighter and FRESHER!

A detox plan can be fun & flexible.

Follow the food serving size on page 10 to personalize your meal plan.

A first-timer to Detox? Just follow this plan!

Want a fun & flexible Detox?Personalize your own meal plan.

Are you ready for a

STARTto better health?

fresh

· All information in this meal plan is intended for informational and educational purposes only and is not intended be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.

· Results and experiences from the Detox Meal Plan are unique to each person, so results may vary.· We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan.· We strongly recommend that you consult with your physician before beginning the Detox Meal Plan particularly

if you are pregnant or nursing, having eating disorder, take any medication or have any health condition that requires a special diet.

WWW.SHAKLEE.COM.MY #ShakleeDetox2

3

FIBREBREAKFAST SALAD & FRUITS MEAL Medium fruit 1 whole Salad seasoning 1 table spoon Raw green leafy vegetables 1 cup (Lettuce, cabbage, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD & FRUITS MEAL Salad seasoning 1 tea spoon Raw green leafy vegetable 2 cups (Lettuce, cabbage, rocket salad) Peppermint Ginger Plus 3 tablets Medium Fruit 1 whole

DINNER SALAD & FRUITS MEAL Olive oil & little salt/soya sauce 1 tea spoon Steamed green leafy vegetables 2 cups (Baby spinach, rocket salad) Medium fruit 1 whole

Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steamed green leafy vegetable 1 cup (Baby spinach, rocket salad)

It’s all about 1 Day

* You can take snacks in between breakfast and lunch or lunch and dinner.

Start your Detox journey with Fibre to get rid of any build up of solid waste in your body and to regulate your bowel movements.


4

SOUPIt’s all about

2 Day

BREAKFAST VEGETABLE SOUP Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl (carrot, cucumber, lady’s finger, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Peppermint Ginger Plus 3 tablets Medium fruit 1 whole

DINNER VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Medium fruit 1 whole


SNACKS* Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl Medium fruit 1 whole


A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.


5


COLOURBREAKFAST SALAD & FRUIT MEAL Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy and non-leafy vegetables 1 cup (mix as many colour as you can i.e tomato, carrot, cucumber, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD & FRUIT MEAL Salad seasoning 1 tea spoon Raw leafy and non-leafy vegetables 2 cups Peppermint Ginger Plus 3 tablets Medium fruit 1 whole

DINNER SALAD & FRUIT MEAL Olive oil & little salt/soya sauce 1 tea spoon Steamed leafy & non-leafy vegetables 2 cup Medium fruit 1 whole Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steamed leafy & non-leafy vegetables 1 cup

It’s all about 3 Day Vitamins and minerals from rainbow fruits and vegetables helps to

activate detox enzymes that destroy toxins and prevent damage to cells.


6WWW.SHAKLEE.COM.MY #ShakleeDetox

BREAKFAST SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetables 1 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 tea spoon Raw leafy/non leafy vegetables 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Peppermint Ginger Plus 3 tablets

DINNER SALAD MEAL Salad seasoning 1 tea spoon Raw leafy/non leafy vegetables 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole


SNACKS* Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy vegetables 1 cup


ENERGYIt’s all about 4 DayGood Protein sources increase lean body mass, gives you sustained

energy hour after hour, and keep you going mile after mile!

6


BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetables 1 cup Medium fruit 1 whole Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets

DINNER WESTERN MEAL Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables, cooked 2 cups


SNACKS* Medium fruit 1 whole


VITALITYIt’s all about 5 DayStay sharp, boost mental focus and regain your vitality

through the Detox plan!

7


CARBBREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole or Cereals (plain/no sugar) 1/2 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetables 1 cup Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets

DINNER RICE MEAL Rice (Plain or brown) 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables, cooked 2 cups Before bed Herb-Lax (for occasional use) 4 tablets Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole



Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.

8


A FRESH START!

BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH RICE MEAL Rice (plain/brown) 1/2 bowl Leafy/non leafy vegetables, cooked 1 cup Chicken (no fat/skin) / Fish 1/2 palm size Peppermint Ginger Plus 3 tablets

DINNER NOODLE MEAL Any white noodle soup 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetables, cooked 2 cups


SNACKS* Medium Fruit 1 whole Biscuits (Plain) 3 pieces



And you are ready now!

9

10

Note: The number represents the servings of food intake for a day.

After 30 days, use the serving size recommended by the food pyramid to achieve a healthy and balanced diet1

Reference: Malaysia Dietary Guidelines, National Coordinating Committee on Food and Nutrition, Ministry of Health Malaysia, 2010.

You can personalize your day-by-day Detox Meal Plan with the food serving size. Food serving size helps you control your food portion in a quick yet

simple way. By following Detox Food serving size, you are one step closer to feeling lighter, fresher & more energized!

PERSONALIZED MEAL PLAN


Milk and milk products1-3 servings / dayEat in moderation

Fats, oil, sugar and saltEat less

Vegetables3 servings of vegetables / dayEat plenty

Fish, poultry, meat and legumes ½ - 2 servings of poultry / meat / egg / day 1 serving of fish / day ½ - 1 serving legumes / day Eat in moderation

Fruits 2 servings of fruit / day Eat plenty

Rice, noodles, bread, cereals, cereal products and tubers 4-8 servings / day Eat adequately

Check out page 11-14 to learn more about food serving size.

11

Day 8-30

1 cup of green bean

1 serving of non-leafy vegetables:• Cooked = ½ cup• Raw = 1 cup

1 serving of leafy vegetables: • Cooked = ½ cup • Raw = 1 cup (1 cup = 200ml)

1 cup of tomato cherry

1 cup of long beans 1 cup of carrot 1 cup of broccoli

1 cup of spinach 1 cup of lettuce ½ cup of cooked kailan

Choose servings of vegetables per day. One serving of vegetables is equal to the following;

WWW.SHAKLEE.COM.MY #ShakleeDetox11 WWW.SHAKLEE.COM.MY #ShakleeDetox

VEGETABLES

12

Day 8-30

1 medium apple 1 slice of honeydew 1 medium banana

½ medium guava 1 medium orange 8 pieces grapes

1 medium starfruit 1 slice of watermelon 1 medium pear

Choose servings of fruits per day.1 serving of fruits is equal to the following;

FRUITS


13

PROTEIN

1 palm size chicken 2 eggs 1 slice of cheese

1 palm size salmon 3 tablespoons of ESP (28g) 1 palm size beef

2 pieces of tofu 2 scoops of Cinch Shake Mix 1 medium fish

Choose servings of protein per day.1 serving of protein is equal to the following;


Day 8-30

14

Day 8-30 CARBOHYDRATE

1 bowl of rice 1 bowl of pasta 3 pieces of cream crackers

2 slices of bread 1 bowl of cereal 1 bowl of oatmeal

1 piece of Capati 1 bowl of noodle

Choose servings of carbohydrate per day. 1 serving of carbohydrate is equal to the following;


15

Body detoxification is much more than just eating the right foods and nourishing your body with nutrients. It’s the elimination of toxins we accumulate by making

simple and healthy lifestyle changes. It is the long-term healthy lifestyle habits that have a dramatic impact on your well-being. Simply put, being healthy is a lifestyle

choice. So, choose long-term wellness to enjoy life to the fullest!


Tips during

Avoid busy schedule and reduce number of outdoor activities as you get started.

Choose healthy cooking methods: Grilling, baking, steaming, stewing, boiling braising, quick stir frying (with little or no oil)

Do simple stretches and exercise for at least 30 minutes a day to support your detox plan.

Consume all food before 8.00pm

Avoid CRAP Food.Carbonated drinks.Refined Sugars.Artificial foods.Processed Foods.

Drink at least 8 glasses of water a day.

Reduce your smoking and alcohol intake.

1 5

2 6

3 7

4

HealTHy

16Shaklee Products (Malaysia) Sdn Bhd (AJL 93747) Company No. 301287-T

1800 88 6577 | 03 5622 3188 |

www.shaklee.com.my | www.shaklee2u.com.my (Distributor Log in)

[email protected]

Hi! I’m your Shaklee Indenpendent Distributor:

KUALA LUMPUR03-4142 1067

PERAK05-241 8260

SABAH088-393 848

PENANG04-383 8261

PENANG07-350 7245

KELANTAN09-747 8688

Branches

a 7-daydetox meal plan - shaklee

Documents