Kiran Ram, Certified Health CoachWise Up To Wellness

Obesity, Physical Activity & Diet Report- 2013 England

http://www.hscic.gov.uk/catalogue/PUB10364/obes-phys-acti-diet-eng-2013-rep.pdf

• There was a marked increase in the proportion of adults that were obese from 13% in 1993 to 24% in 2011 for men and from 16% to 26% for women.

• Household purchases of fresh and processed fruit are on a downward trend since 2008 and were 4.1% lower despite a rise in 2011.

• As of 2013, the proportion of adults with a normal BMI decreased between 1993 and 2011 from 41% to 34% among men and from 50% to 39% among women

• In 2011, obese adults (aged 16 and over) were more likely to have high blood pressure than those in the normal weight group. High blood pressure was recorded in 53% of men and 44% of women in the obese group and in 16% of men and 14% of women in the normal weight group.

• Over the period 2001/02 to 2011/12 in almost every year more than twice as many females than males were admitted to hospital with a primary diagnosis of obesity.

We are getting sicker, and spending billions of ££££ to harm ourselves further

An abundance of stress

Life on the go - too busy to slow down and care for ourselves

Turning to prepackaged, processed foods for convenience

Environmental toxins bombarding us daily and building up in our bodies

Lack of exercise

Pharmaceuticals

Vitamin and mineral deficiencies

Health Coaches are Certified and Professionally trained to assist you in making the best choices for your health and happiness

Trained in over 100 dietary theories, Health Coaches base their work on bio-individuality to find what works best for your unique body

Accountability is key in your success

Having someone who has “been there, done that” to assist you on your journey creates a partnership for success

Aside from focusing on the food you fuel your body with, Health Coaches assist in evaluating all areas of your life

During this evaluation, key areas that are unbalanced are revealed

An approach to create balance in these areas are determined by us, together, to create sustainable harmony in all areas of life

This leads to a healthier, happier you!

Together, we will create a plan based on your unique and individual body to help you thrive

We will implement new foods into your diet slowly

I will share fun and delicious new recipes to try throughout our journey together and beyond

Are you ready to feel better than you have in ages?

Are you ready to shed some pounds and fit into those jeans again?

Are you ready to improve your qualify of life?

During our program, you will:

Lose weight

Learn about clean eating

Reduce stress

Eliminate sugar

Increase energy naturally

Beat those cravings

Create long term goals for optimal health

Bi-weekly sessions by Skype, phone or in person

Each session, we will discuss a new health and lifestyle topic

Each session, we will create new goals for the coming weeks

Endless email support throughout the duration of your program

Loads of new recipes for you to try

Free gifts to help you in your healthy transformation

Accountability to help you stay on track and get your best results

I’m Kiran Ram and I’m a holistic health coach and the founder of Wise Up To Wellness. I have always enjoyed cooking and have a keen interest in food and nutrition. But my wellness journey really began as an offshoot of my passion for travel. After nearly 23 successful years in the travel industry, going from working at airport check-in to managing my own travel agency, I saw the abundance of wellness breaks and retreats flooding the market. And it made me realize there was a need for some clarity on what was on offer and whether these programs worked in the long-run. So I decided to return to study and qualify as a certified health coach. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.I am certified by the American Association of Drugless Practitioners.

I have also been extremely fortunate to train under Julia Ross, a true pioneer in nutritional repair. My own personal journey made me realize that it’s not just about what we are eating, but why we are eating it. As a licensed your personal advocate for living an energized facilitator for Am I Hungry ®, I lead mindful eating workshops and offer individual health and nutrition coaching to individuals and businesses. As a Health Coach, I am and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Sign up for your Free Health Breakthrough Session today

We will go over your goals for yourself and map out your personalized program together

Ready to jump right in?

Contact me to discuss what Health Coaching Program is right for you!

I can’t wait to join you on a journey to the new, healthy YOU!

Kiran Ram, Certified Health Coach

Wise Up To Wellness

www.wiseuptowellness.co.uk