Diseases caused by a bad nutrition

Either thinness or obesity can be expression of a problem of bad nutrition In both cases there is an unbalance between assumption and consumption of calories

When the weight is not adequate

excessive assunption of calories and/or low energetic expense

thinness obesity

scarse assunption of calories and/or high energetic expense

negativ energetic balance positiv energetic balance

Scarse development of muscles, asthenia

Cold and pale skin, anaemia, low blood pressure

Less content of calcium in bones, more risk of fractures

Disappearing or lack of menstrual cycle

Difficulty of attention at school, irritability, depression

Thinness what are the consequenses

OBESITY what are the consequences

hypercholesterolemia, hyperglicaemia

Hepatic steatosis

Diabetes

High blood pressure

Ortopaedic problems

Breathing problems

Psycological disturbs, less self-esteem

Bad nutrition : consequences

In a short time

Sideropenic anaemia

Bad marks at school

Obesity, diabetes type 2

Osteopathy

in a long time

Cardiovascular pathology

Tumours

Obesity, diabetes type 2

Osteoporosis

Which diseases does a bad nutriotion cause ?

obesity

High blood pressure caries

excesscalories

Salted food

Animal fats

simple sugars

ahterosclerosis (infarct, ictus)

deficiency

Fruit and vegetables Milk and diary products

Intestine tumours ostheoporosis

Vitamins: why are they important

Full development of physical and mental Full development of physical and mental growthgrowth

prevention of obesity and thinnessprevention of obesity and thinness

prevention of diseases in adult person prevention of diseases in adult person

(cardiovascular pathologies, diabetes, (cardiovascular pathologies, diabetes, tumours) tumours)

Advantages of an healthy nutritonAdvantages of an healthy nutriton

Distribution of calories during the day

BREAKFASTSNACKLUNCHAFTERNOONTEADINNER

The pyramid of physical activity

30 minutes

Less than 2 hours a day

30-60 minutes a day