Discover 6 Simple Ways To Lose Weight In A Week That Work

There are 6 ways to lose weight in a week that really work for you. Keep reading and

discover what they are and how they work.

Keeping the body in good shape is the dream of most people, particularly women.

However, it is not easy to find out the ways to lose weight in just a short period of time

without cutting out some food groups, bizarre supplements, or starvation. Today, it is

good news for you that this article will enable you to learn the ways to lose weight in a

week. As a matter of fact, these ways are all proven, so just follow these tips and you will

feel and look lighter.

How To Lose Weight In A Week

1. Do 36 Push-Ups And Lunges Every Other Day

These gym-class staples can help you sculpt your muscle, so you will get a more

streamlined appearance. What you need to do in ways to lose weight in a week is, every

other day, doing 3 sets of twelve of each exercise. Push-ups work the upper body of you,

while lunges target your thighs, hips and butt. During your push-ups, make sure that your

legs and your back remain in a straight line as it will help to improve muscle tone. At the

same time, while you do the lunges, you can also hold free weights in your each hand to

build more muscle.

2. Drink Coffee Before Working Out An Hour

The second tip on ways to lose weight in a week will help you burn your fat quickly. A

pre-exercise cup of coffee will energize your workout. Therefore, you can push yourself

harder, burning more calories.

3. Sleep 30 Minutes More A Night

Ways to lose weight in a week include sleeping more . Many people think that sleep

much can make them fatty. However, whether you sleep five hours or eight, extra half an

hour can help you refresh enough, so you will feel better in the morning to make better

food choices as well as do not feel lethargic and skip workout. The recommended amount

of time to sleep is about seven to eight hours a day. More restful sleep can help you boost

your metabolism.

4. Do Cardio 30 Minutes A Day

This is a great way among 6 simple ways to lose weight in a week in this writing.

Although any workout getting your heart rate up can help you burn calories, picking a

cardio routine will help you use more calories because it requires multiple muscles

simultaneously. Three to consider: boot-camp workouts, cardio kickboxing and spinning.

Doing each of these ways to lose weight for half an hour can burn two hundred to three

hundred calories while you tone up your legs and arms. If you alternate slower activity

with short bursts of intense cardio, you even can burn more calories per session.

5. Ban Pasta And White Bread

All white grain products such as spaghetti, sandwich rolls and white rice should be cut

out of your diet. By this way, you will slim you down instantly. That is because these

foods contain a huge amount of simple carbs which can cause bloating, especially around

the belly. In addition, the simple carbohydrates in these foods can be digested very

quickly, so you will be hungry soon after eating and is likely to eat more and more. To go

a step further, you should eat more vegetables for the week. Instead of eating a chicken

sandwich, you can eat chicken salad, and replace chips and dip with carrots and dip.

Vegetables contain complex carbs which are digested more slowly, making you feel full

longer. Moreover, because they are mostly water, veggies can also help you flush excess

water weight out.

6. Drink Mainly Water

The last tip on 6 ways to lose weight in a week is drinking water mainly. Water is very

essential for your body. Other energy or sports drink, light beer and fruit smoothie are all

high in calories. However, these calories are waste because they do not satisfy you the

way the calories of food does. They also contain a lot of carbohydrates and sodium,

which may make your body retain water. On the contrary, water has zero carbs and

calories, and contains little to no sodium, so it becomes the excellent slim-down drink.

Furthermore, water helps you boost your metabolism as well as flush out excess water

weight. You can also add mint leaves or lemon wedges into water to make it tastier.

With 6 ways to lose weight in a week, I hope that all of you can get your desirable body

as soon as possible. You also should learn how to lose weight with eating habit by

reading the Eat, Drink And Shrink recipe book review posted on vkool.com. Feel free to share

with me your thinking below!

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