DISCLAIMER

02

No part of this publication may be reproduced in any form or by any means, including printing,

scanning, photocopying, or otherwise without the prior written permission of the copyright

holder.

The author has attempted to present information that is as accurate and concrete as possible.

The author is not a medical doctor and does not write in any medical capacity. All medical

decisions should be made under the guidance and care of your primary physician. The author

will not be held liable for any injury or loss that is incurred to the reader through the application

of any of the information herein contained in this book.

The author makes it clear that the medical field is fast evolving with newer studies being done

continuously, therefore the information in this book is only a researched collaboration of

accurate information at the time of writing. With the ever-changing nature of the subjects

included, the author hopes that the reader will be able to appreciate the content that has been

covered in this book.

While all attempts have been made to verify each piece of information provided in this

publication, the author assumes no responsibility for any error, omission, or contrary

interpretation of the subject matter present in this book.

Please note that any help or advice given hereof is not a substitution for licensed medical

advice. The reader accepts responsibility in the use of any information and takes advice given

in this book at their own risk. If the reader is under medication supervision or has had

complications with health related risks, consult your primary care physician as soon as

possible before taking any advice given in this book.

CONTENTS

03

Introduction

Perceptions of Erectile Dysfunction

Erectile Dysfunction Uncovered

Proven Signs Of Erectile Dysfunction

What‟s Causing Erectile Dysfunction?

Indescribable Frustration

Aftermath of Erectile Dysfunction

D For Depression

Chapter 1: The Background Of Erectile Dysfunction

Traditional Medicine And Other Medications

How Traditional Medicine Works

The Mental Effects Of Erectile Dysfunction

There‟s No Shame In Erectile

Chapter 2: Myths And Erectile Dysfunction

From Myth to Facts

Myth 1: Erectile Dysfunction Due To Masturbation

Myth 2: Erectile Dysfunction Cannot Be Cured

Myth 3: I Have To Get Used To Pills

Myth 4: I Am A Broken Man

Myth 5: Erectile Dysfunction Shouldn‟t Be A Surprise At My Age

Can My Penis Ever Get Bigger?

Erectile Dysfunction Only Affects Old Men

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CONTENTS

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Getting The Facts Right

Will I Say Goodbye To My Sex Life?

Chapter 3: Coming Back To Manhood

Testimonial 1:

Testimonial 2:

Chapter 4: Treating Erectile Dysfunction Today

Prescription Medication For Erectile Dysfunction

Do You Have To Take These Pills?

Viagra

The Truth Behind Viagra:

Levitra:

Cialis:

Ed Medication Side Effects:

Vascular Conditions And Ed Medication:

Chapter 5: Alternative Treatment For Ed

Vacuum Pump Therapy:

Injection Therapy:

Implantable Penile Prostheses

Chapter 6: A More Traditional Approach

Yohimbe

Ginkgo Biloba

Red Korean Ginseng

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CONTENTS

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Why Red Ginseng?

Proof of The Effectiveness of Red Ginseng

Ginseng Supplements

Ginseng Side Effects

Ginseng & Other Drugs

A Detailed Approach & The Facts

Chapter 7: The Diet To Sexual Health!

Zinc

Where To Find Good Zinc?

Shellfish And Zinc

Nitrates

3.Flavonoids

P For Pistachios

Antioxidants

5 Day Food Plan To Beat Erectile Dysfunction

Day 1: Red Berries Day

Day 2: Garlic Day

Day 3: Soy Is For You

Day 4: Z For Zinc

Day 5: Omega 3 And Why You Should Get It!

The 5 Day Meal Plan FAQ

Nutritional Meal Chart

Fight Ed With Guaranteed Recipes

Breakfast Options

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CONTENTS

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Fight Ed With Guaranteed Recipes

Breakfast Options

Delicious & Easy Breakfast Recipes

Frittata With Ricotta And Mixed Greens

Braised Kale Frittata

Cheese & Egg Scrambled Eggs

Bacon & Jalapeño Egg Sandwich!

Omelet With Tuna In Cream Cheese

Crostini With Spinach, Poached Egg, And Creamy Mustard Sauce

Poached Eggs And Parmesan With Asparagus

Lunch Recipes

Crab Roll

Chicken And White Bean Salad

The Eating Well Cobb Salad

Chicken, Charred Tomato And Broccoli Salad

Egg Salad Sandwiches With Watercress

Salmon Salad Sandwich

Turkey, Corn & Sun-Dried Tomato Wraps

Recipes For Dinner

Salmon With Red-Wine Morel Sauce

Creamy Garlic Pasta With Shrimp And Vegetables

Chicken Cordon Bleu Burger

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CONTENTS

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4. Chicken With Creamy Braised Leeks

5. Lamb KoftasWith Spiced Yogurt

6. Black Rice Curried Meatloaf

7. Tomato And Spinach Dinner Strata

Drinks

Strawberry Banana Smoothie With Chia Seeds

Skinny Green Monster Smoothie Recipe

Hot Chocolate Protein Shake Recipe

Beetroot, Spinach, And Apple Smoothie Recipe

Green Smoothie Recipe

Fruit Smoothie Recipe

Warm And Frothy Hemp Cacao Recipe

Desserts

1.Rich And Elegant Chocolate Mousse

2.Calcium-Rich Chia Pudding

Chapter 8: Dietary Supplements

Propionyl-L-Carnitine

What Is Propionyl-L-Carnitine?

Their Different Uses

The Mechanics OfPropionyl-L-Carnitine

Dosage & Mode Of Administration

L-Arginine

The Mechanics Of L-Arginine

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The Mechanics Of L-Arginine

Recommended Dosage

Chapter 9: Erectile Dysfunction FAQ – What You Need To Know

Is There Something Really Wrong If I Have Erectile Dysfunction?

Does Erectile Dysfunction Genetic Come From Genes? What Are The Causes?

The Real Causes Of Ed?

Physical Reasons For Having ED

Psychological Reasons For Having ED

Where Should People With This Problem Seek Help?

Are There Any Treatment Options?

Will Medications Be Part Of My Daily Routine?

Is My Lifestyle Adding To The Problem?

Is My Age Making Any Difference?

Is Erectile Dysfunction The End Of The Story?

A Detailed Approach To Potential Causes Of Erectile Dysfunction

Your Lifestyle Can Definitely Influence ED

So Is Smoking Out Of The Question?

What Can You Do To Possibly Avoid Erectile Dysfunction?

Exercise

Diet

Stopping Substance Abuse

Conclusion

Conclusion........................................................................................................

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For most men, the love he has for his family has no borders. Intrinsically, it is how he identifies

as being a man and will drive him to do extraordinary great feats. In fact, some of history‟s

greatest endeavors were the result of a man proving his love to his family. In this equation, no

person is dearer to him than his wife. Because of this of this great sense of responsibility, it

causes a man quite a lot of distress to lose the ability to please his partner and will often

struggle with the burden privately. Why is this the case?

There are two things in life which are vital to his psyche - respect and pride. Men want to be

respected, especially by their partner, children and loved ones. Men want to feel significant,

necessary, valued, and appreciated. They want to know that all their hard work has a purpose,

recognition and that their partner appreciates just how hard they are working to build a better

life for them.

INTRODUCTION

Since the dawn of time, differences between males and females have been a focal point of

conversation in regards to sexuality. In most cultures around the world, the prevailing theme

historically has been that households are predominantly patriarchal, where the man is the

head of a family. The male role was typically seen as a provider, responsible for protecting his

family from perceived danger. In these ancient times, men protected their families by seeking

out caves to shield family members from dangerous predators and extreme weather elements.

Throughout time, this has been a responsibility most men have carried out dutifully without

question, as the role as a provider has been deeply ingrained in their psyche for many

centuries. So much so that when this responsibility is successfully carried out, there is a deep

sense of fulfillment and satisfaction even to this day.

09

INTRODUCTION

One of the most common causes of depression and suicide among men comes from

overwhelming pressure and stressors related to providing, protecting and pleasing their family.

When a man is able to succeed in the aforementioned areas, life is more likely to move along

pretty well. Stress becomes more difficult to manager however, when a man has a major

stressor such a financial crisis from being laid off, and is unable to continue providing for his

family.

When the obstacle or problem is related to sex and the man's ability to pleasure his partner, it

can lead to devastating effects on his confidence and consequently put significant strains on

the relationship. A common issue that men struggle with privately is also one of the main

causes of sexual frustration - erectile dysfunction.

10

Perceptions of Erectile Dysfunction

11

More than 90 million men worldwide are estimated to suffer from erectile dysfunction (ED), of

which a staggering 90% are too embarrassed to out seek out treatment or medical attention.

Contrary to what the public perceives, ED is a fairly easily curable condition often caused by

stress, poor blood flow to the male organ, or factors related to poor diet. However, many men

are unaware of these triggers and often blame the problem on a myriad of unrelated and

unproven factors such as genetics or bad luck.

In a recent study performed in the US, nearly 80% of participants reported a general

avoidance with sexual related topics, specifically ED, during their check up with their primary

care physician in fear of embarrassment or rejection.

Unless they are in the field of medicine, many men are unsure or uninformed of what ED really

is, what the symptoms are, and what treatments are available. With that, let‟s take a closer

look at erectile dysfunction, see what it is and if we can possibly dispel some common myths

in the process.

Erectile Dysfunction Uncovered

12

We‟ve all sat uncomfortably in class during those sex education talks given by equally

uncomfortable teachers who consciously rushed through their lessons before giving a stern

warning of the shocking consequence of premarital sex and sexual promiscuity. They further

encouraged embarrassment by passing around brochures with horrific images of people with

sexually transmitted diseases inside of them. This most likely the moment men first develop

misconceptions about ED. It is clear from medical research that you cannot get erectile

dysfunction from sexually transmitted diseases. It is not the result of a virus that you think

you contracted and neither is it caused by your genes. Are you surprised? You‟re not alone.

So, what does cause ED?

Let‟s go back to the embarrassing sex education class for a minute, but this time let‟s study

the structure and anatomy of the human male sexual organ.

The male sexual organ can be studied by dividing it into halves, named the corpora

cavernosa. Inside these chambers you will find a special tissue resembling a sponge made up

of an complex network of blood vessels.

In order for a man to achieve an erection when aroused, the blood capillaries must be

functioning well and have a free flow of blood without any obstruction. During an erection, the

walls of these blood vessels relax and allow free passage and flow of blood. A complex set of

messages are passed on to nerves in the male reproductive organ from the main command

center, the brain. The blood flows through the capillary network in the penis at an intense

amount of pressure which leads to an erection.

Thus, when all is working in order, the brain issues a series of messages that follow along the

spinal cord and are delivered to the nerve endings in the male reproductive organ. Chemical

messengers, or neurotransmitters, are released into the blood and are responsible for all the

changes that take place. First, the vessels bringing oxygen-rich blood to the corpora

cavernosa receive the order to relax. This relaxation enables the free flow of blood into the

penis. The blood entering the penis then cause it to enlarge and stiffen, leading to an erection.

As you can see, the medical process of achieving an erection is a fairly straightforward

process. This leads many to ponder a commonly held question, why do some men face

challenges when trying to gain an erection and others don‟t? It has been documented that

problems can start to arise when a man‟s blood vessels are blocked or damaged. Nerve

endings not functioning properly in the penis, tissues in the organ, or even something as

common as poor diet can be other common factors.

Erectile Dysfunction Uncovered

13

Luckily, there is no reason to panic because ED can be resolved with proper treatment in the

majority of cases. For this reason, two major aims and intentions of this guide are to provide

clarification and education of misconceptions commonly held. Hopefully it is then possible to

use this guide to dispel any embarrassment or shame regarding the topic of ED and create

ease with sufferers.

Knowledge is a powerful tool, and you can use it to enlighten others who may be suffering in

silence like yourself. Next time someone shares a struggle like this with you, it is important that

it is not met with a laugh or shrug to uncomfortably and try to change the subject. Instead, use

this opportunity to shed light on the matter so that the person can get help and get their life

back. In addition, if you‟re experiencing ED, you can use the valuable information presented in

this book to help resolve the problem for yourself.

So if you think you or someone you know might be struggling with ED, below are some proven

signs.

Proven Signs of Erectile Dysfunction

14

Erections may occur even when there is no direct sexual stimulation. Wet dreams are a

frequent occurrence, especially amongst younger men. However, erections are more

commonly a result of self-stimulation or arousal by being with your sexual partner. Whatever

the stimulation, the typical reaction of an aroused man is an erection. The biggest symptom

pointing to ED is when this is not the case.

As mentioned earlier, ED may be the result of blocked blood flow to the genital area, but an

often overlooked cause of ED are due to psychological factors related to stress. In addition,

lifestyle choices such as maintaining an unhealthy diet can play a huge role in exacerbating

ED. If stressful situations are resolved and one is still unable to perform sexually, it is grounds

to suspect that these one of these two factors could be at play. For those looking to improve

their diet, there is a whole diet plan in this book that you can benefit from and be able to easily

follow.

What’s Causing Erectile Dysfunction?

15

6

In order for a man to have and maintain erection, the following sequence of events must

happen:

The man must be sexually aroused. This automatically triggers the body in response to the

stimulus. Messages are relayed back and forth in the body, eventually leading to an increased

blood flow towards the genitals. The blood vessels in the groin area begin to relax, thus

allowing blood to flow freely into the erectile tissue around the male reproductive organ. The

veins in this erectile area are tasked to keep the pressure of the blood in the penis, causing

the male organ to enlarge.

When this sequence of events is somehow interrupted, problems that can lead to ED are likely

to occur. Therefore, most known causes of erectile dysfunction are linked to illnesses that

affect the circulatory system. Diseases that disturb the normal flow of blood such as

atherosclerosis and venous leakage are two major culprits of ED.

It is not uncommon for a man to lose his job and experience erectile dysfunction. In fact, stress

related erectile dysfunction cases have gone on to show that if left untreated, the inability of a

man to please his partner can lead to depression, which can further complicate the situation.

For men in new relationships, one of the biggest pressures is performance anxiety because

they want to please their partner.

What’s Causing Erectile Dysfunction?

16

Other factors that need to be discussed with patients include looking into the patient‟s routine

and trying to determine the level of stress they face on a daily basis. Lifestyle choices such as

what you eat, drink, and how well you take care of your health plays an integral role in ED.

Age, lack of desire, chronic illness and certain medications can interfere with the normal

working of the penis and genitals. Lastly, injuries to the penis often go unreported for men and

can lead to erectile dysfunction later on in life.

Indescribable Frustration

17

Like with most illnesses, ignoring the treatment method, cause, and cure of an ailment can

lead to unnecessary stress and anxiety. What many people are not aware of the fact that

erectile dysfunction can be cured with traditional and natural methods. So before jumping to

disastrous conclusions or allowing yourself to make uninformed decisions, it is vital to ensure

proper and accurate understanding of ED.

Having basic knowledge of ED can go a long way in avoiding unnecessary time considering

dangerous treatments, which will most likely make the situation worse. This book uses

thorough research to address how it is possible to make a full recovery and gain your full vigor

back.

Before that, there are a few reminders:

1. You can get better! The advice provided in this book can help you make the required

lifestyle changes to get rid of ED once and for all. Never self-administer over the

counter medication that has not been prescribed and do not mix medication unless

specifically instructed by your physician. In fact, be wary of medication and its unwanted

side effects. Instead, it is suggested to follow the natural remedies recommended in this

guide to get better in a matter of weeks.

2. You are not alone. You can and will get through this. To be successful, you need to

believe that the cure is real and lasting.

3. Having your partner read with you through all the information concerning this issue is

highly recommended. You might find that this guide helps support you both during this

process of recovery and be a journey that eventually brings you two closer together.

Indescribable Frustration

18

This book will not only help you along your journey, but will also provide post-journey advice

on how to handle some of the branching issues that may arise from having erectile

dysfunction. The most important thing to keep in mind is that your mind will determine just how

far you go. If are in a negative state of mind, then your journey may be directly affected by

these harmful thoughts. On the flip side if you only foster positive thoughts, your life can be

much richer and fuller. .

Aftermath of Erectile Disfunction

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Intimacy between a couple can provide immense pleasure and bring both partners closer on

every level. However, when that area of a couple‟s life is idle without a suggestion of how to fix

the situation, this can prove to be a major strain on the relationship.

The inability to satisfy a partner can be helplessly frustrating for a man and tiresome for the

partner. Is it the end of your sex life if your partner is suffering from erectile dysfunction?

Definitely not. With proper knowledge of the subject and an implementation the simple advice

laid out in this book, you be on your way to peak health.

Erectile dysfunction is highly prevalent with men around the world, with millions of other men

sharing the same plight. Unfortunately, many of them do not get the important help they need.

Other matters pertaining to one‟s life may be rectified, but if a man is unwilling to discuss

issues of his sexuality, then it can pose challenges to his recovery and create a more difficult

situation difficult for their partner to bear.

There is nothing more satisfying, pun intended, than love and romance coming back into a

previously thriving relationship. This book is aims to facilitate the guidance of two partners

being able to enjoy the gift of sex and allow them to give themselves to each other with love.

This book has been written to help anyone struggling in this area of their lives so that they can

get back enjoying sex regularly.

If left unattended, erectile dysfunction can create wounds in a relationship and lead to a dire

consequences in their relationship. In addition, here are multiple emotional challenges the man

will have to face, starting with low self-esteem and eventually leading to anxiety. The man is

more likely to suffer psychologically throughout this process with the possibility of facing

depression. As a partner reading this book, it is helpful to understand these emotional

problematic areas your partner may be experiencing so you can be in a better place to offer

comfort and support.

D For Depression

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For many years, depression was not considered as an illness and thus, not properly treated.

Only with recent medical advancements, depression was declared as a condition that has

symptoms, causes and treatments. This condition can lead to chronic illness, hindering a

person‟s ability to live a normal life. One day you can be feeling completely fine and the next

day you may be feeling suicidal, this is the high level of danger depression can cause. On its

own, depression is a matter of concern, but when combined with a man suffering from erectile

dysfunction, you have quite a difficult and sensitive situation on your hands.

Research has revealed time and again that erectile dysfunction and depression are closely

linked, with men suffering from erectile dysfunction having a higher chance of experiencing

depression than men who have not suffered from the problem. In several studies, it was

revealed that erectile dysfunction was not the primary causative agent of depression in the

majority of the cases. However, it is just one of the many factors that may lead to it.

As a general rule of thumb, masculinity has almost always been tied by the sexual ability of a

man, so when this link is broken, many men feel like vulnerable to criticism. This is typically a

root of when the depression sets in. Erectile dysfunction can lead to depression and affect

almost every other area of his life, as the man‟s frustration and deep dissatisfaction with

himself will reveal itself in a lack of confidence. Thus, not only the relationship but also the

work life of a man may suffer, all due to not being educated or informed properly on the topic.

What many men have to understand is that the blame is not on them. Some men start to ask

themselves if they are normal and put blame on themselves for something that may well be

beyond their control.

Food for thought - depression can be the result of a man experiencing erectile dysfunction. A

man suffering from erectile dysfunction can feel like his confidence has been taken away and

this may lead to depression. It‟s a continuous cycle that needs to be broken by shedding light

on the matter.

Fortunately, this is not the end of the road for sufferers. This book will help guide you on how

erectile dysfunction can be treated, cured and the best way to get your life back on track. In

the end, recovery from ED will bring back the joy and romance into your relationship!

1 THE BACKGROUND OF

ERECTILE DYSFUNCTION

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Erectile dysfunction or impotence, as the condition was known in the past, is not a new

concept. In fact, numerous scientists, physicians, herbalists, and other medical practitioners

researched the topic for years, trying to understand impotence and discover a solution.

Many researchers spoke about natural treatments of curing the ailment and sought to remedy

the situation with herbs and other plants.

The most referenced in this field, first-century scientist, Pliny, spoke in great lengths about the

different types of aphrodisiacs that were supposed to cure impotence. The cures that Pliny

offered were not the sweetest to the palate, but if one committed themselves to following

through with them, they were told to brace themselves.

For example, why not try some garlic dissolved in wine consumed with coriander? If you are

not fond of alcohol, then a good idea is to replace the wine with some water that has been

used to boil wild asparagus in it. Garlic not doing it for you? Then why not try Cyprian reed in

wine again, or perhaps even the leaves of clematis which this time are eaten whilst sipping

vinegar? None of these things sound appetizing? Don‟t worry, Pliny still has more up his

sleeve, he believes the cremnosagrios plant crushed in pearl barley will do the trick!

Traditional Medicine & Other Medications

1 Traditional Medicines &

Other Medications

22

If you found any of Pliny‟s recommendations less than pleasant, then I am afraid that you

would have not enjoyed living during the Greek and Roman times, or at least disliked their

impotence medication. The Greeks and Romans came up with the most ingenious theories

about potential cures and remedies, but perhaps took them a bit too far. For example, it has

been theorized the medicine they took from snake parts may have more of a symbolic

meaning than medical one. The Greeks and Romans believed that since snakes have the

incredible ability to rejuvenate themselves, then perhaps that ability may be translated to

humans if certain parts of the snake were used in medicine.

Even further, how about a classic course of goat and rooster genitalia? This was thought of as

medicine that bring “excitement” back into your life. Lizards, especially larger ones like the

skink, were also part of the meals and were consumed with great gusto in a flurry of white

wine, making you too drunk to notice what you were eating.

The fascination with animal parts didn‟t

end in earlier times and surprisingly,

you‟ll find friars in the middle ages,

recommending wolf penis as a cure for

impotence. One such friar who stands

out in history is Albertus Magnus, who

explicitly detailed how the wolf‟s penis

was to be prepared and consumed in his

13th century classic De Animalibus.

One had to cut up the meat into small

pieces and then roast in the oven,

serving immediately. Even more diverse

animals like sparrows and starfish were

included in the list and considered as

aphrodisiacs, capable of restoring a

man‟s virility.

The sheer desperation of man led some fraudsters to come up with concoctions of „elixirs‟ they

sold to people who believed these potions would work. One such school of thought was

propagated by the 1739 Ladies Physical Directory club that led many to believe that their elixir

would heal men. No recorded documents ever detailed to how their elixir actually affected the

men, except for their very flowery promise of what the potion would do for them --- „allow men

to prolong the embrace and in this manner provide their partners with proper dalliance to raise

their inclination.‟

1 Traditional Medicines &

Other Medications

23

During the turn of the nineteenth century, the search for a cure continued and doctors were

now involved, making promises with special syrups and mixes. Dr. Brodum was celebrated for

his Nervous Cordial & Botanical Syrup and so was Samuel-AugusteTissot who had created his

own set of medicine called the Cordial Balm of Gilead. These doctors were at the forefront of

today‟s research for erectile dysfunction pharmaceutical giants.

Like today, there were many who advocated the use of cannabis as the cure for all ailments

like impotence. The leader of this school of thought was Frederick Hollick, who genuinely

believed that the use of cannabis would not only bring about the sexual prowess of a man, but

would also provide him with other useful abilities during intercourse!

As the decades moved on, more and more doctors continued with experiments in the erectile

dysfunction area and many tonics and stimulants were introduced. As can be assumed, not all

of them were rigorously tested to provide the safest results. Some of these so called tonics

were more harmful than beneficial, but this was a time before the FDA was developed to

standardize supplements and look into the health and safety aspects of all medication being

sold.

Just before the turn of the millennium, one of the biggest and most celebrated erectile

dysfunction drugs to ever grace the human race was released --- Viagra. Viagra in a pill,

combined all the efforts that many had been trying to do over the centuries. To this day, it

continues to be one of the most popular forms of oral medication approved by the Food and

Drug Administration of America.

Viagra is not only one of the most celebrated and well known drugs on the market, but it also

had exclusive rights as the sole leading erectile dysfunction drug worth over one billion dollars

in sales annually until competitors entered the market in 2003.

So for almost five consecutive years, Pfizer enjoyed free reign in this area of the

pharmaceutical industry until rival companies started producing their own erectile dysfunction

drugs. Today, some of the top competitors are Eli Lilly’s Cialis and Bayer AG’s Levitra.

1 How Traditional Medicine Works

24

Physicists, not wanting to be left out, also took interest in creating their own concoctions that

left much to be desired. In order to cure flaccidity, scientists tried everything from using

magnetism to electrical beds. Some physicists even went as far as to use the mechanics of

electrical force to explain how erections occur and further justify using electrical means in

healing methods. One such maverick was John J. Caldwell. None however, were as eccentric

as the French physicist Vincent Marie Mondat, who developed a vacuum pump that drew

blood to the penis and induced an erection.

Not even the two World Wars could not stop scientists from carrying on with their work, and

between 1914 and 1945, work continued on trying to find a cure for erectile dysfunction. From

a wider perspective, the ability to produce an erection at whatever cost resulted in some of the

strangest sex aids ever developed. The comfort of your partner was less important, as the aim

of these aid‟s were to focus solely on maintaining an erection. Such was the thinking of many

a scientist as some of the inventions created during this period were typically targeted more to

men than women.

Scientists developed a myriad of inventions such as the Loewenstein‟s Coitus Training Device,

a tube of sorts that was created to be worn over the penis prior to sexual intercourse.

Loewenstein argued that the penis could be trained to harden with time and the device would

no longer be required. Some scientists began attempting transplant surgeries, with the

eccentric Dr. G Frank Lydston operating on himself in 1914, grafting the entire testicle of a

dead man onto himself.

American scientists were not the only ones

performing risky surgeries as French and

Russian scientists were also in the race to

find a cure. In 1919 Russian scientist Serge

Voronoff caused a major controversy as he

reported how he had transplanted

chimpanzee testicles on several men whose

he claimed had improved sex drives and

libido. In America, implanting silicon rods

became common procedures in the 70‟s,

although it is reported that these rods were

not approved by the FDA. After this surgery,

many men suffered from infections and a

lack of improvement.

1 The Mental Effects of Erectile Dysfunction

25

Getting an erection is not only psychological, but also physiological. It is important for a man to

be stimulated or be in an environment that gets him excited. This concept was fully

appreciated and embraced by 4thcentury scientist Priscianus, who had a foolproof method of

encouraging impotent men to throw themselves into an environment that would sexually

stimulate them. He claimed that the man should be in a place where he can visually gaze at

magnificent women and should read erotic literature.

In those times, many Romans were very superstitious and wore amulets and talismans in a bid

to ward off evil. Crocodile teeth were the most common talismans. Praying to the different

gods was also said to ensure a man‟s ability to sustain himself. However, since science was

not as prominent in those times, people did not consider physiological factors in the cause of

ED.

Just to present one strange example of how gullible people can be, Nicholas Culpeper and

Jane Sharp propagated that men should urinate through their wife‟s wedding ring to ward off

evil. In France this idea even stretched to the thought that urinating through the keyhole of the

church door in which one got married would allow a man to get rid of his impotence.

1 There’s No Shame in Erectile Dysfunction

26

Men have always boasted and appreciated their ability to please a partner, but if that ability is

hindered in any way it can have an impactful and negative emotional strain on the man.

However, the notion that „it is a man‟s ability to please their partner is what makes him a man‟

should be discarded, as sexual prowess is not the only trait of a good man. What is the use of

having a great partner who can please you sexually but is completely irresponsible in all other

areas of life?

A partner will find it hard to both respect and love someone who does not provide the same

back. A man who is willing to bear his family‟s responsibility, provide, protect and care for his

family is what makes him more attractive to a partner and can make the sex even greater! The

recovery process is not just about reading this book, it also means improving all other aspects

as a man and becoming a better person in the process.

2 MYTHS & ERECTILE

DYSFUNCTION

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Erectile dysfunction, or impotence as it was formally called, has generated quite some interest

over the centuries. The subject area has and still continues to be a topic of great discussion,

and when something generates this much interest, old stories, tales and myths are bound to

surface. It is no wonder erectile dysfunction is still being viewed in a negative light with so

much misconceptions and lies.

In days gone by, the main cause for impotence was what Swiss physician Samuel Tissot

referred to as onanism, what we now call masturbation. Tissot was an educated man and his

views were generally accepted in that time, as he was a man of faith, a statesman and a

scientist. Tissot‟s ideas held much interest and drew a large following. Hence in 1760, he

began writing a book on masturbation, which was later published in 1832.

The book described remedies and a cure for the „resulting impotence‟ that follows such an

activity. Among some of Tissot‟s remedies for impotency was the administration of cold baths,

taking a range of tonics from cinchona to Sulph of Quinine and improving one‟s diet. While his

methods reported to have some success stories, they are not recommended today.

From Myth to Facts

Being desperate and seeing no other solution can drive a man to try various harmful remedies

without giving it a second thought. The strong link between a man‟s pride and his ability to

perform sexually should not be underplayed nor undervalued. The company that manufactures

Viagra saw this immense opportunity and market that these people symbolized and sat down

to research this age old topic.

But before Viagra became widely available, there were points of reference that people went to.

Witchdoctors, shaman, and native doctors provided services to their „clientele‟ but they are

also to blame for many of the myths that surround this sensitive topic. So what are the myths

and tales that came from all these esoteric healers? Several myths are presented below and

they all have been put to the test and proven as misconceptions with serious consequences.

2 MYTHS & ERECTILE

DYSFUNCTION

28

Myth 1: Erectile Dysfunction Due To

Masturbation

Masturbation cannot cause erectile dysfunction, even if performed often. However,

masturbation and pornography have been known to temporarily cause erectile dysfunction, but

if discontinued for a period of time, one should be able to gain normal potency.

Myth 2: Erectile Dysfunction Cannot

Be Cured

Since erectile dysfunction has generally been a sensitive condition that very few people ever

spoke of, those suffering from it generally have no idea about the truth, which is that it is

perfectly curable. We have and will continue to provide you more methods to battle ED

throughout this book.

2 MYTHS & ERECTILE

DYSFUNCTION

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Myth 3: I Have To Get Used To Pills

Since Viagra hit the market, most people began to think of it as a double-edged sword with a

benefit being erections, but the negative part being having to take pills every day. The answer

could not be further from the truth.

Myth 4: I Am A Broken Man

Erectile dysfunction happens to men of all ages and it has no connection with how „manly‟ or

„unmanly‟ you are. The causes of impotence may be different in every case. So it is important

to stand back and evaluate your life to see what might be causing your erectile dysfunction.

Perhaps it‟s simply the stress of having to change jobs, the death of a close friend, or following

an unhealthy diet. Whatever the cause, there is nothing wrong with you as a man for going

through this.

Myth 5: Erectile Dysfunction Shouldn’t Be

A Surprise At My Age

As we get older, it tends to become easier to let certain things go. For example, having a high

blood pressure or weaker bones are condition you have little control over. However, erectile

dysfunction is definitely curable and treatable even during the later years and is not something

to accept as a way of life.

2 MYTHS & ERECTILE

DYSFUNCTION

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Can My Penis Ever Get Bigger?

Surely Viagra can solve that issue, right?

WRONG.

Whilst the issue of erectile dysfunction can be linked to physical problems like poor blood flow

to the penis, it is not the sole cause of ED. There are other causes which are more related to

emotions and human psychology.

Viagra will take care of the blood coming to your penis, but it will not deal with your emotional

issues. So you have three kids and a wife who depends on you to put the bacon on the table.

Your boss is giving you a hard time at work and has spoken about you being laid off, what are

you going to do? You cannot afford to tell your wife that they are laying you off. You can‟t even

tell your golf buddies or anyone for that matter, but it‟s eating you up inside. Your wife has tried

to make you relax in bed, but you just cannot stop thinking about the foggy future. Now your

wife is mad at you and you are angry at the world and with yourself.

It is easy to think that a pill will cure all the problems connected with ED, but that is simply not

the case. What we are proposing in this book is a healing method that will bring you peace and

restore your relationship with your partner, while working to make you a better man all around.

Think about it – if someone would have a proven and tested solution for growing the penis,

they would be billionaires! Sadly, there is no such thing out to increase the size of your penis

except, and this we say for those who are bold enough, surgery. Yes men, the only way that

we know of is surgery. No magic creams, formulas or tonics present conclusive results with

enlarging the penis. This is not saying that we haven‟t seen those ads. We have all seen the

innumerable advertisements offline and online that boast about products you can use to

enlarge the male sexual organ.

2 MYTHS & ERECTILE

DYSFUNCTION

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Erectile Dysfunction Only Affects Old Men

In our many attempts, we have never talked to or heard from reliable and unbiased sources

about these products. Nor have these companies allowed us to speak to their clients who are

happy with the product. Thankfully, not a lot of men would dare go under the knife to lengthen

their manhood. It is a reality that most men would rather improve other areas in their lives than

go under the knife for uncertain results.

Knowing that an 85 year-old man has long forgotten his sex life is nothing surprising or new,

but replace that old man with a 30 year-old male and it sounds hard to believe. At 85 years of

age, one is likely to be on a roller coaster of medication which can affect a man‟s ability to

maintain an erection. But at 30, unfortunately the times we live in now, so many young men

suffer from depression and other ailments that typically shouldn‟t be ailing men of their age.

Never at any age should erectile dysfunction be looked at as a normal way of life. Even at 85,

one should see just what is causing the problem.

If medication is the issue, it can be adjusted. If it‟s stress or lifestyle choices, that too can be

resolved as well. If you need to eat better food, which we all can most likely benefit from,

we‟ve got you covered later in this book. Whatever it is, it should to be rectified in order to

resume having sex and enjoy a healthy sex life.

Getting The Facts Right

When a man cannot please his partner, many thoughts and assumptions get to his head. He

starts to think that there is something wrong with him. He may think that he is not man enough.

There‟s no need for colleagues or friends to know about it. It can become unbearable if his

partner joins in and makes him feel inadequate. That can completely destroy a man‟s

confidence. These are just some of the reasons why most men keep their problem a secret

and try to get help without other people knowing. But letting your partner in can actually be a

source of both comfort and support, as two heads are better than one and you know that you

are not going through this alone.

2 MYTHS & ERECTILE

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Will I Say Goodbye To My Sex Life?

No matter what age you are, thoughts about sex and sexuality are always present and they

should not be ignored. Some men think that their age is a marker and erectile dysfunction is

one of life‟s moments to tell them that they should slow down on the sex and just settle into

their twilight years. Nothing could be further from the truth! Our sexuality is a part of us till we

die. While libido can wane with age, it does not mean that is the end. Whilst non-psychological

problems like diabetes and high blood pressure can affect potency, this book will provide

remedies for every situation and stage of ED. The earlier you start your journey to recovery,

the better.

3 COMING BACK TO MANHOOD

33

Nothing brings more motivation and positive action that reading success stories and

testimonials. Below we have outlined some of the stories from our clients who have gone

through this book and have seen the restoration of their manhood.You will notice that the

journeys have not always been effortless, but persistence and dedication won in the end. If

you have been thinking that this is the end of your sex life, think again - this book is here to

bring back the joy of sex in your life!

Testimonial 1

A story about a highly successful 58 years old man, with hard work and dedication he was

able to buy a house in one of the better suburbs in his state. He had married his childhood

sweetheart and together they brought a little girl, who is their ultimate joy, into the world. Their

world had revolved around her life, until she grew up and moved away for college. So at the

onset of a potential new start in their life, George thought that he and his wife could rekindle

the love that they shared in the past and go back to their wild and fun times together. All those

dreams were shattered however, when George discovered that he was suffering from erectile

dysfunction. Here is how he described the situation:

„I met my wife when I was fourteen. She was the prettiest girl I had ever seen, and I distinctly

remember running back home and saying to my mom, „Mom, I have met the girl for me and I

am gonna marry her!‟ My mother simply laughed, but years later, Rosaline and I got married

and what a life we lived those first few years of marriage! Three years into our marriage,

Rosaline found out she was pregnant. I was beyond ecstatic and couldn‟t wait to be a father.

When our daughter was born, it seemed like nothing in the world had mattered up until this

moment.

I wanted to be her hero. I wanted to be around for her every waking moment. I worked even

harder and provided everything I could for my little family. Life was great. When our daughter

moved out for college, it was the first time I realized just how much time had passed, and how

much older I was! I thought that it was time to go on that long awaited cruise that my wife had

always wanted to try, so I made reservations and booked dates.

Our vacation didn‟t quite begin as planned however. As to my dismay, each time my wife and I

tried to make love, I found out that I couldn‟t maintain myself during intercourse.

3 COMING BACK TO MANHOOD

34

Bless my wife, she was so understanding and didn‟t press the matter further, but it really

bothered me. I couldn‟t understand what was wrong with me, and this made me angry. I soon

started to lash out at my wife for no apparent reason and within no time, she grew frustrated

with me. It was a mess that I had created and I felt completely hopeless. I didn‟t know how to

make things right again. I had almost given up on life, until Rosaline started reading more on

the topic. Soon we came across the meal plan and diet plan laid out in this book and it really

got the ball rolling again for us. I must confess that at first I followed the plan somewhat half-

heartedly, but as we started seeing results, I continued with even more enthusiasm and I am

happy to say that I am completely cured. In fact, I have been meaning to do that cruise

experience with Rosaline all over again and this time, I am going to do things right!

Testimonial 2

A social life-of-the-party guy who is always smiling and full of energy, Jake is a 30-year old

former pro football player who is still in excellent shape and has a face girls swoon over. What

happens to a man like Jake when he discovers that his life is about to be turned upside down?

Here is his account:

Talk about hitting rock bottom or being caught between a rock and a hard place. That was my

life before I came across this book. I have always been a fun guy, I mean at least that‟s what

people around me tell me. I think of myself as a charismatic guy and the ladies seemed to love

that about me. That was until I discovered I was suffering from diabetes.

I am telling you, this is not a joke. I had been living a very healthy and active lifestyle and was

only 30 when my doctor told me that I was suffering from Type 1 Diabetes. Now if you are like

me, you hate being sick with anything. My life flashed before my eyes as the doctor sat across

me and started telling me in great detail the things I should look out for, now that I was a

diabetes patient. He fired them off one by one; potential problems with my eyes, liver, kidneys,

heart and erectile dysfunction. I must say when he got to that one, I was embarrassed for days

but had to clarify what he meant. So I asked. „Well Jake, it‟s not the end of the world‟ he

started, but to be honest everything he said after that went in one ear and came out the other.

I walked out of there feeling like my world had just been pulled from underneath my feet.

3 COMING BACK TO MANHOOD

35

The next few weeks were probably the hardest in my life. I could barely muster up the courage

to talk to women anymore. My self-esteem and confidence had plummeted. I became

desperate and looked online and offline for anything that could make me normal again. I can

give you a list of everything I tried, there is almost nothing that I didn‟t give a shot. I tried taking

oral tablets, but vomited shortly after taking them because I could never keep them down.

Needle injections were the worst because I have a phobia of needles. The vacuum pump,

wow, what an invention! The vacuum pump did what it promised to do, but it was so much

work getting an erection that would disappear within seconds of being removed from the

pump. My life was a nightmare.

It was on a lonely night when I decided to stay in since all the boys had gone for drinks. I was

online and came across this dietary plan. This plan changed my life completely. I mean I had

tried everything and this looked simple enough compared to what I had done before, so I gave

it a go and never looked back. This plan has done wonders in my life. I do not know what I

would have done had I not come across it.

All I will say to you is, this is not the end of the world! You can do something about erectile

dysfunction and it is only your will power that will determine how much you want to get back to

your former self. The plan here is all natural. You don‟t lose a thing by trying. Take it from

someone who has been there. This plan works!

Prescription Medication For Erectile

Dysfunction

4 TREATING ERECTILE

DYSFUNCTION TODAY

36

In the past, the norm was that the man would get a penile implant that came with long- term

psychotherapy, but now the penile implant is no longer a necessity unless the patient

absolutely desires it. Nowadays, there are more natural ways of treating ED, but the most

common and widely looked at methods of treatment are prescription medications. While in no

shape or form do we encourage the use of prescription meds, we have tried our best to make

this guide as comprehensive as possible. So we will still definitely include the valuable tips and

meal plan you need to follow to cure ED, but at the same time, you should know what‟s out

there to be better informed.

Let‟s take a look at some of the more commonly available and most widely prescribed

pharmaceutical drugs that treat ED.

In the United States, and on the entire erectile dysfunction market, there are only three

prescription drugs that are prescribed under FDA approval. The three heavyweights used to

battle the Physical Reasons For Having ED of ED in no particular order are tadalafil more

commonly known as Cialis, sildenafil citrate also known by its highly celebrated name Viagra,

and vardenafil which is also called Levitra.

The popularity of these drugs stems from the fact that a high percentage of men who use

these drugs get results. To be precise, three out of every four men who use these drugs will

have normal sexual relations with their partner. As far as side effects are concerned, that‟s a

whole different ballgame because hundreds of thousands of users have complained about

various issues after taking these pills.

In men who suffer from diabetes, the percentage of men who were able to take any one of the

three drugs was far lower than men who do not suffer from diabetes, meaning if you have

diabetes, Viagra is not your best option.

Here we must make a note and say that the drugs themselves are not capable of giving a man

an erection. Taking a Viagra pill does not mean that a man will get an erection immediately.

What these drugs do is allow nitric oxide to kick into play, allowing muscles in the penis to

relax which permits blood to move freely. The man still requires sexual stimulation for things to

proceed as normal.

Do You Have To Take These Pills?

Viagra

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37

Ideally Viagra and Levitra should be taken up to an hour before intercourse. They allow the

man to be active for a good four hours. Tadalafil though, takes the winning cup and claim that

the effects only start wearing off after 36 hours! The caveat however, is after taking this

medication a man must have intercourse only once in 24 hours. As you can see, there are far

too many conditions and specifications to adhere to when taking these prescribed

medications. What we promote is a natural and healthy way to boost your sexual performance,

without having to rely on pills or medication and their risky consequences.

Just what ingredients are in these drugs and how do they actually work? Let‟s take a closer

look at the three super power drugs below:

Viagra first went public in 1998. Before that the main dominant drug on the market had been

alprostadil, which was not an oral medication, but one that had to be injected into the penis or

via the urethra (ouch!). Viagra dominated the market for the next five years and the total

market price of the three new drugs combined exceeded $3.4 billion by 2004. Viagra

continued to dominate for the next couple of years, having more than 50% of the entire market

share to itself.

The Truth Behind Viagra:

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DYSFUNCTION TODAY

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Probably the world‟s most celebrated sexual performance drug, Viagra has come a long way,

and fascinatingly enough did not originally start off as a drug for erectile dysfunction. Viagra, or

sildenafil citrate, originated in the early 90s, 1991 to be precise. The drug was originally

registered as a treatment for chest pain. Yes, chest pain. However, the longer the drug stayed

on the market, the more its manufacturers realized its potential as more people reported that it

brought about another totally unexpected side effect, an erection. Viagra eventually became to

be the medication we know of now that is prescribed for erectile dysfunction since 1998.

The FDA approved the medication and to date more than 30 million men the world over have

used Viagra at some point in their lives.

Viagra is an oral pill which is taken with some form of liquid. The pill should always be taken

before you eat anything, best taken on a completely empty stomach. Avoid any greasy foods

as these may affect the absorption of Viagra into the body. Viagra uses the chemical nitric

oxide to dilate blood vessels in the penis, allowing more blood to flow to the organ. The nitric

oxide causes muscles in the penis to relax so more blood flows in. This results in the

hardening of the penis and voilà, an erection!

Viagra, just like any other drug, has a recommended dosage. You should not take more than

what is prescribed. The normal amount to take is 50mg. Usually costing around $10 a pill,

pharmacies usually sell Viagra in doses of 25mg, 50mg and 100mg. Due to its potent nature,

Viagra should be taken up to one hour before any sexual activity and will remain active in your

system for four hours after you take it.

Many men make the assumption that Viagra increases libido, but it does not and neither

causes erections automatically. In order to achieve your best while using Viagra, ask your

partner to stimulate you until you are sexually aroused. This way Viagra will be given a chance

to work and allow you to have sex.

A word of warning and caution: If you suffer from cardiovascular disease or have low blood

pressure, seek professional advice before taking any Viagra. This is especially important for

men over 65. Always read the label carefully because there are many other side effects and

conditions which may prevent you from taking the pill.

Viagra pills bear a $10 cost per pill.

Levitra

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After having enjoyed a successful five years of holding the monopoly in the erectile

dysfunction game, Viagra saw one of its very first competitors make an entry point. The new

kid on the block was called Levitra. Levitra came out in 2003 and to date still remains one of

the chief competitors and rivals of Viagra. Upon its approval by the FDA, Levitra was soon a

prescribed drug.

The drug works on the same concept and principle as Viagra. Levitra aids blood flow in the

direction of the penis and helps a man get hard and maintain his erection during intercourse.

It should be taken up to an hour before a man plans to get together with his sexual partner.

This drug has been known to work faster than any of the other two, with men during clinical

trials having reported that some even got an erection 25 minutes after taking the pill.

Levitra has some advantages over Viagra. It has

the ability to work alongside other illnesses such as

diabetes and can be taken by a man who had

prostate surgery. These are necessary factors that

lead doctors to recommend it over other ED drugs

on the market.

Levitra does have its drawbacks though. These

include the fact that it should never be combined

with chest pain medication which contains nitrates.

Levitra should not be used in conjunction with

alpha-blockers (medication that works for men with

elevated blood pressure or prostate issues).

Levitra is available from pharmacies in 2.5mg, 5 mg, 10mg and 20mg dosage tablets. Take

only one dosage a day.

Levitra pills cost about the same as Viagra pills - $10 a pill.

Cialis

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Released the same year as Levitra, Cialis is the don of ED drugs on the market. Where Viagra

and Levitra only work for four hours, Cialis does eight times that amount and can go up to an

impressive 36 hours of active service.

Cialis is an oral medication whose absorption into the blood system is not affected byfatty or

greasy food, so it does not need to be taken on an empty stomach the way Viagra does.

However Cialis does have its own drawbacks, which can be rather unpleasant. These side

effects include the man getting an upset stomach, headaches, and neck or back pain.

Working in a similar fashion to its counterparts, Cialis encourages an increase in the flow of

blood to the penis as a man becomes aroused. Proven clinically to improve erections whether

the man is suffering from mild to severe ED, Cialis continues to be one of the top prescribed

erectile dysfunction drugs.

Each of the three drugs outlined have its own

downsides. The side effects of Cialis are generally

experienced within 12 to 24 hours of taking the

drug, however the symptoms and pain tend to

disappear after two days. Like a hangover really

doesn‟t have a cure, you just have to wait it out and

ride the pain until it‟s gone.

The recommended dosage that one should ideally

start with is 10mg of Cialis. When purchasing these

pills, you may purchase them in the 5mg, 10mg or

20mg options.

Cialis should not be taken more than once a day.

The cost of a Cialis pill is the same as that of the other two, around $10 per pill.

Ed Medication Side Effects

Vascular Conditions and ED Medication

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There is a known condition called Priapism, which is spoken of when one starts to take these

drugs. Priapism is almost an irony to the problematic situation because it refers to a state

where a man continues to have an erection even after he has finished making love to his

partner. So from failing to have an erection to now having a prolonged and uncomfortable

erection. This will certainly dampen any plans you had after having sex.

As tempted as one would be to find the situation ludicrous, the situation is far from funny

because it is actually a very serious state that can lead to damage of the penis. This prolonged

erection, if not addressed, could lead to the man hurting his penis and leading to an even

graver problem such as permanent impotence.

The last thing anyone wants is to have a partner pass away during such an intimate moment.

We know that it is not a pleasant thought, but it has happened. Men, usually over the age of

65, suffering from a vascular condition, have taken one of these three pills and over exerted

themselves during love making. They have ended up suffering from a heart attack because

their heart just couldn‟t handle the pressure.

You may be wondering if this is actually possible. We assure you it is.

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In a healthy individual, sexual activity will leave them breathing heavily after passionate

exertion. When one suffers from heart problems with the advice that they should not exert

themselves too much, they should take extra care in how quick their heart is beating. Men over

65 or men with cardiovascular conditions are at high risk when taking the above-mentioned

medications.

Erectile dysfunction drugs are very potent and should not be taken by men who do NOT suffer

from ED, and neither are not meant for women or children.

Should you feel light-headed or pain in your arms and chest during love making, you are

advised to stop immediately and seek professional medical advice. It is best to talk to your

healthcare provider as soon as possible.

It is also worth noting that with all three drugs, the lowest dose is recommended to start, with a

possible increase as needed.

All medication mentioned in this chapter should be prescribed by a doctor. For your own

safety, never alter the dosage prescribed by your healthcare provider, unless otherwise

instructed to do so. Never use the medication for any other purpose except that which it was

prescribed for. Always keep medication in a place that is out of reach of children.

5 ALTERNATIVE

TREATMENT FOR ED

43

Cialis, Levitra and Viagra are some options people take to battle ED, but that is for cases

when ED has a physical cause. In addition, these pills are for people who have not tried the

natural route to being cured and simply want to pop pills to have sex.

While it may seem convenient, taking these pills has its long list of side-effects, which we

mentioned in the previous chapter. In addition, you have to take far too many precautions such

as not being able to go out for the next few hours after taking these pills because you‟re stuck

with an unwanted erection.

ED, as we have seen, can be caused by physical or psychological reasons. And as we have

also addressed in previous chapters, the physical causes of ED can be dealt with effectively to

some degree by the three commercially available and largely successful drugs on the market.

However, what happens when a man‟s ED is not caused by a physical problem per se? What

if a man is going through the stress of having to change jobs because he has decided to

relocate? There are so many pressures that can weigh a man down; pressures that he might

not have the courage to tell his partner or anxiety he might carry but feels too embarrassed to

share with anyone. The man may also be eating the wrong types of food, which eventually

prevent him from performing in bed. Whatever the cause may be, the stress and anxiety will

eventually take its toll on the man and will start to manifest itself in small ways. ED becomes

apparent when the man fails to become hard nearly 50% of the time he wants to make love

with his partner.

What makes this type of ED hard to deal with is the fact that it is important for the man to be

open to counselling and allow himself to get the help so that he can resume normal sexual

relations. If not dealt with, the pent up sexual frustration and tension can wear down a

relationship. Especially a relationship where the partner is not aware of what the man is going

through.

Let‟s look back at some other traditional forms of treatment that have been used over the

decades and continue to be used even today.

Vacuum Pump Therapy

Injection Therapy

Injection Therapy

5 ALTERNATIVE

TREATMENT FOR ED

44

Using a pump takes time and dedication, but it is possible to obtain the desired erection if

persistent. In a transparent cylinder, the man inserts his penis and through the use of a pump

he forces air out of the cylinder, creating a vacuum around his penis which aids in drawing

blood into the erectile tissue. With an erection forming this way, the man then places a

particular ring specially designed for this purpose over the base of his shaft in order to trap

blood inside his penis.

The pump works if you have plenty of patience. It is to be noted however, that if the vacuum is

allowed to remain on for a prolonged period of time, then the man may suffer bruises on

genitals.

Probably one of the more painful options on the list, injection therapy is where a man must

inject chemicals into his penis to aid better flow of blood and allow him to have an erection. In

1995, Caverject was approved by the FDA as one of the very first injection drugs. Another

drug that was also approved is papaverine. Both of drugs are injected into the penis minutes

before intercourse.

Implantable Penile Prostheses

5 ALTERNATIVE

TREATMENT FOR ED

45

The downside to these two solutions is that they cause terribly painful erections and in rare

cases, the erection continues way after the sexual intercourse. It often ends up needing

medical attention. Not to mention, it probably won‟t get you and your partner „in the mood‟ to

have to use a needle to inject yourself with a chemical before sex.

When inserted into the penis, the drugs require about ten minutes until they work. This solution

will generally last for up to an hour. All in all, the process of injecting the drugs and waiting for

them to kick in is rather painful and makes this one of the least favored options for ED.

The major downside of surgery on the penis is that you will most likely never be able to have a

natural erection again. This is why this option is usually one of the very, very last options on

the list of dealing with ED.

If you are considering this, it means you understand that a surgeon will implant into your

corpora cavernosa a semi-firm penile prosthesis which is made from silicone rods. These rods

are flexible and bend as the need arises. There is also a pump that is placed in your scrotum

and you can squeeze it, giving room for it to inflate and deflate. You should be able to resume

normal sexual relations within eight weeks of having surgery. Once you have had this surgery,

it is very hard to go back to your normal self, as the main downside is its inability to be

completely hidden behind clothes.

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Surgery is always a huge step and one that should be weighed with all due diligence,

thoughtfulness and careful deliberation. Once a man has received all the information he needs

to about the surgery, he can then proceed to carefully weigh his options and once he is

settled, he can proceed with his decision to undergo surgery. However, we believe that

surgery is far too invasive and natural methods described in this book are an easiest method

in getting rid of ED.

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You may have read up on all the main commercial products available and have decided to opt

for a more natural means to treat your ED. There are several natural and traditional medicines

and practices used to treat ED, but it is worth noting that there are no concrete scientific

studies done to prove the accuracy of any of these methods.

The methods and herbs are vast, with solutions such as acupuncture, drinking ginseng tea,

and incorporation of pomegranate juice in your diet. To no one‟s surprise, men have looked

into all sorts of things in a bid to find a more natural way to treat ED.

This is not to say that there are no studies out there. Studies exist, but they are not the kind of

studies that you should stake your life on. A study should focus on quality and should bring out

an honest assessment of the substance being studied. These notions are supported by Dr.

Andrew McCullough, one of the associate professors at New York University who firmly

believes that just because evidence exists, doesn‟t automatically make that evidence good.

Dr. McCullough‟s thoughts are well intended as more than 30 million men in America are

assumed to suffer from ED and many are looking for quick and effective treatment methods.

Dr. McCullough, as one of the chief researchers on the initial clinical studies done for Viagra,

also points out just how necessary it is to get excellent counselling and screening for diseases

before going down a natural path.

Likely because in seven out of ten cases, ED is not a lone illness, but is linked to a bigger

condition such as vascular, kidney and neurological diseases, or an unhealthy diet.It is

important to take time to discuss matters with your partner and time to yourself to reflect and

make the best choice for you. Don‟t rush into anything, as your treatment option should best

reflect your interests to ensure proper recovery.

Dr. Steven Lamm, a New York City impotence expert defines the different orders of impotence

from mild ED. Obviously the treatment options for all ED cases may not necessarily be the

same, but the underlying factor that we encourage and present in this book is eating healthy

and following a specific diet. Nonetheless, for the sake of knowledge, let‟s discuss some

herbal treatments people have used to battle ED.

Yohimbe

Yohimbe is a herb whose origins can be traced to the bark of the tree bearing the same name

found in West African countries. Corynantheyohimbe, as a natural treatment option, has been

available in Europe for more than 80 years and was only approved by the FDA in the 80‟s.

The herb has now been commercialized and is sold as an over-the-counter ED treatment

prescription medicine under brand names such as Yohimex and Erex.

With no specific medical research to back up its claims, Yohimbe is believed to work the same

way as big name ED drugs like Cialis, but on a much smaller basis and with a response time

that takes up to six weeks to kick in.

Yohimbe is thought to cause blood vessels in the erectile tissue to relax and thus allow blood

to flow more freely. It is also supposed to stop the blood from flowing out, allowing men to

experience an erection.

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Not only does it have this muscle relaxing effect, but Yohimbe is also thought to play a role

around the lower spinal cord responsible for the transmission of sexual signals. Quite a

significant proportion of men, up to 40%, have reported being successful during sexual

intercourse whilst on the Yohimbe pill.

Yohimbe is best prescribed for men whose ED stems from vascular related issues or those

with emotional problems originating are psychological in nature such as stress, depression

and those with diabetes.

Ginkgo Biloba

Not only does it have this muscle relaxing effect, but Yohimbe is also thought to play a role

around the lower spinal cord responsible for the transmission of sexual signals. Quite a

significant proportion of men, up to 40%, have reported being successful during sexual

intercourse whilst on the Yohimbe pill.

Yohimbe is best prescribed for men whose ED stems from vascular related issues or those

with emotional problems originating are psychological in nature such as stress, depression

and those with diabetes.

Can Yohimbe be taken by men not suffering from ED? Absolutely, unlike other ED medication,

Yohimbe is natural and men who do not suffer from ED and use Yohimbe claim that the herb

helps increase their libido. In some cases it even causes erections to last longer.

The Yohimbe extract is normally administered in doses of up to 5.4mg, taken thrice a day. The

drawback with Yohimbe is the time it takes to be effective. On average it will take a man

anywhere between three weeks to two months to see results.

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It is another herb that has no direct and clear medical studies to present just how it operates,

but is used to treat ED. Gingko biloba is prescribed for men whose ED is more psychological

and should be avoided by men who suffer from blood disorders or use the blood thinner

Coumadin. This is because Gingko biloba is known to cause the clotting of blood and when

mixed with blood thinning medication, can prove a disastrous and even fatal combination.

Red Korean Ginseng

Why Red Ginseng?

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This plant, native to Asia, is one of the more popular and expensive herbal plants in the East.

It goes under many names, but if you wish to purchase it, then it is useful to know that it may

be sold under the following names: Chinese ginseng, Asian ginseng, or panax ginseng. There

are other forms of ginseng which should not be mistaken for Red Korean Ginseng, such as

American and Siberian ginseng.

Red Korean Ginseng requires at least five years of growth before the plant may be used. This

care and time needed to allow the plant to properly mature causes the plant to bear such a

high price.

The part that is used for treating ED is the root. The ginseng root must first be dried without

being processed and in this form it is known as white ginseng. But after it has gone through

steaming, and has been re-dried and stained, it is called red ginseng.

For centuries the Chinese have used it as a medicine for holistic wellbeing that is believed to

work wonders on the immune system. It is also known to improve heart function, treat

diabetes, and decrease the risk of impotence.

Proof Of The Effectiveness Of Red

Ginseng

Ginseng Supplements

Ginseng Side Effects

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Traditional Chinese herbalists seem to have stumbled upon something in their use of red

ginseng, as modern day researchers are now finding proof in their studies that there really is

something in ginseng that seems to help blood flow.

A study conducted on over 45 men and documented in the Journal of Urology reports that the

men were divided into two groups, one group received red ginseng while the other group

received the placebo. The group that took the herbs was on a 900 milligram prescription that

was taken three times each day for eight weeks. It was observed that at the end of these two

months, the men who had taken the herb had fewer symptoms of ED. American researchers

were impressed and suggested that the herb could be used to treat impotence.

If you prefer to buy ginseng in a more natural form, then feel free to purchase its root. You will

have to boil the roots in water and make tea with the water as a way of extracting the ginseng

from the root.

Red Korean Ginseng is a versatile herb that may be purchased in liquid extract, pill form or in

powder form. It is important to always double check the ginseng that you are intending to

purchase as there are two types of ginseng available as we mentioned earlier.

Although a plant may be natural, it can pose a few challenges and side effects, and ginseng is

not immune to that. Red ginseng, when used over a long period of time has been known to

cause insomnia. Although this does not happen in every case, it is still a possibility. Other side

effects that may come as a result of using red ginseng for prolonged periods of time include

high blood pressure, splitting headaches, light headedness, diarrhea, and skin breakouts.

Ginseng And Other Drugs

A Detailed Approach And The Facts

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As always, before adding new medication to an already existing program, it is important to

consults with a health professional first. This is important to make sure that the new

medication you intend to add does not interfere with the other medication you may be taking.

If your current list of medication includes any of the following, then be careful about adding red

ginseng to your medical cabinet:

Immune system suppressants, insulin, blood pressure meds, blood thinners, stimulants(coffee

included), and monoamine oxidase inhibitor.

A list of other alternative herbal medicines to look into includes saw palmetto Serenoarepens,

true unicorn root Aletrius, and ginseng herbs such as the Siberian ginseng

Eleuthrococussenticocus, and Panax ginseng.

Another traditional medicine used is Strychnosnux-vomica. This particular medicine should

only be taken under direct guidance and supervision as it can prove toxic when taken without

due caution. Nux works best on men whose ED is linked and caused by excessive alcohol and

smoking.

For those wishing to look into Chinese healing herbal medicine, finding a Chinese herbal shop

is a excellent place to start. Chinese herbal mixes include a combination of these herbs.

Another favored option for treating ED using oriental methods is via acupuncture. This

however is frowned upon by doctors of Western medicine because of inconclusive evidence

showing its effectiveness.

Arginine: Nitric oxide is one of the key chemicals needed in the body to aid the muscles of the

penis. Pharmaceutical companies have exploited this knowledge for ED drugs on the market,

where you will notice that they either contain nitric oxide compounds or stimulate its

production. For those deciding to do it naturally, they can opt to take amino acid L-arginine

supplements. The amino acid is readily available in natural food and serves to increase the

secretion of nitric oxide in the body.

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There are no solid results of the effectiveness of

taking arginine supplements, although some positive

studies conducted in the past have shown that

L-arginine boosts sexual function. It should be noted

that like with any other medication, L-arginine

should not be self-prescribed and self-medicated

without conducting due diligence, as it has been

known to interfere with medication taken to help

men suffering from cardiovascular disease.

DHEA: Hormones are an indispensible part of the

entire process of getting aroused and getting an

erection. The male hormone testosterone‟s role

cannot be undermined nor underplayed in this

equation for a normal libido and a regular sex life.

Men with low testosterone levels are often

advised to look into therapy that deals with

testosterone replacement. And one part of this

therapy includes the use of supplements

containing a hormone referenced as DHEA. The

human body can convert the supplement into

testosterone and estrogen hormones. There are

documented studies which show that the use of

DHEA helps decrease the incidence of ED in

some men.

However, DHEA has downsides, as it can cause your pituitary gland to be suppressed.

Impotence expert Dr. McCullough from the New York University says that its long term

effects are also unknown, which is why most physicians do not advise its use.

Acupuncture: The age old art and practice of acupuncture is one of the most recognized

and easily accepted forms of healing in the East. And no doubt, it has made claims of

treating ED. The claims may be justified, but science requires that there be undeniable proof

to its effectiveness. To date, no conclusive evidence to support its effectiveness has been

found.

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Pomegranate Juice: This one is a long shot, but some herbalists believe that drinking

pomegranate juice may help protect one from ED. Pomegranate juice is known to be rich in

antioxidants and is generally great for health. The research that is out there is not sufficient,

except for one study conducted in 2007 whose results were rather promising, but it was a

small scale study. More studies are still to be done to give a more concrete answer.

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Many people prefer taking the naturopath to healing. Whichever path you decide to take, it is

best thing is to do through research first. Never stop any prescription medicine or replace to

a more natural treatment method without conducting due diligence.

Going natural is probably one of the best ideas, but it is not for everyone. You are entitled to

give it a go and try it out before completely discarding it. You may be surprised to find that it

works, or perhaps it is not altogether suitable for you. Whatever you decide, always keep in

mind that there is always another way if you decide that commercial pharmaceutical over-

the-counter drugs are not for you.

There are many other options out there, but just make sure that you do your research before

rushing into something and committing yourself too early. Take it step by step and one day

at a time. We have a comprehensive meal plan provided later in this book to help you get

back on track through completely natural means with no side effects.

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Nothing can substitute a healthy and fit body. One of the aims of this book has been to tell

you the best way of dealing with ED which focuses on pursuing a healthier lifestyle. A

healthy lifestyle is one where you make an effort to look after yourself holistically,

mind, and body. A healthy lifestyle looks at not only eating more fruits and vegetables and

less processed food, but one that includes regular exercise where you maintain a weight

suitable for your height, BMI and attempt to keep your cholesterol levels down, and cutting

out stressors in your life such as unhealthy relationships or situations.

Pursuing a healthier lifestyle will also benefit the primary cause of your ED if it is physically

related. With lower cholesterol levels, you may be able to get off the medication you have

been taking that is causing ED as a side effect. Eating well will release chemicals in your

body that will help fight depression and stress, excellent news if your ED is caused by

psychological reasons.

In this chapter, we are going to focus on an aspect that tends to be overlooked by most

people when they think of ED treatments, a healthy diet.

One of the very first questions that may be asked is, „Is there food that causes ED?‟ the

answer is NO and YES. No, because there is no food that directly causes ED, and yes

because there are foods such as fatty and over-processed foods that can lead you to

develop a primary illness such as being overweight which in turn can have ED as a

secondary illness linked to it. A follow up question may be, „Is there food that prevents ED?‟,

the answer is a resounding YES. There is food that can help prevent ED and there‟s proof of

it too.

Dr. Firouz Daneshgari, medical professor at the Case Western Reserve School of Medicine

makes the link that certain foods may help treat ED. Dr. Daneshgari makes the connection

that because erectile problems are mainly the result of poor blood flow to the penis, food

that is known to be excellent for the vascular system is a good option to consume for men

suffering from ED.

The key then is to find foods that are rich in the necessary nutrients that can boost your

vascular system right? But before looking into the food, just what nutrients are we looking

for?

Zinc

Where To Find Good Zinc?

Shellfish And Zinc

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Zinc may be just one of the missing links in your list of nutrients to consume in sufficient

quantity. Zinc is one of those minerals that you rarely ever hear mentioned in the big discussions

on necessary nutrients to take, but this doesn‟t mean that it is any less important than other

nutrients. In fact, in this particular case, it is probably one of the most necessary nutrients to

include in your diet.

The US National Institute of Health touts the benefits of Zinc and its use in the human body and

states that Zinc is a key nutrient, required for the immune system‟s defence. The mineral plays a

crucial role in cellular division, the growth of cells, and in the hydrolysis of carbohydrates. You

may be wondering how this affects ED.

Well, Zinc deficiency brings about several ailments which include alopecia (hair loss) and slow

healing of wounds, and depression. Yes, depression. Who knew? One‟s depression may be the

result of missing a single mineral! And that depression could be leading you to experience ED!

Maybe you do eat well, and you are now wondering why you may be facing a Zinc deficiency.

The problem with Zinc is that you may be eating foods rich in Zinc, but the mineral is actually

NOT getting absorbed by your body at all. How does this happen? Phytic acid is needed by the

body in order for Zinc to be absorbed. But in the process of cooking food, this acid is destroyed,

and as such the body loses its ability to absorb the important Zinc it needs. So as much as

possible, it is suggested to eat your vegetables raw.

Zinc is a mineral readily found in meat, liver, animal products, green vegetables and oysters.

Some of the richest sources of the mineral are pumpkin, hemp and sesame seeds, shiitake

mushrooms, cashews, pine nuts, and avocados.

Seafood has for many centuries been considered an aphrodisiac by many a culture, so it

comes as little surprise that within these specialties lies a very potent mineral much needed by

the body to manufacture testosterone. Hormones play an important role in a man‟s ability to

enjoy his sexual experience and low testosterone levels have been linked to erectile

dysfunction. A study presented at the American Chemical Society conference presented the

connection between raw shellfish and getting rid of ED. Shellfish was shown to have

substances that provoke sexual hormones.

Nitrates

Flavonoids

P for Pistachios

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While growing up, most people disliked eating their greens and beets, but it turns out mum was

right after all. You do need all those leafy greens. You know the kinds we are talking about,

right? Celery and spinach. It turns out they are a great source of nitrates. If you are wondering

why nitrates are so important, just know that they are vasodilators which in simple English

means they dilate your blood vessels and open them up for more blood flow.

Yes, and beetroot is in this equation too. Beet juice also sits on the list of high nitrate sources.

As with most of the medicine that has now become commercialized, their main ingredients have

been used for a long time to treat maladies. The same is true for nitrates, which had been used

for many, many years prior to Viagra‟s advent in 1998. Studies had been done demonstrating

the benefits of nitrates in treating ED. Today‟s major ingredient in most of these pharmaceutical

drugs is based on nitrates and nitric oxides.

Lucky for you, you will be allowed to indulge in some dark chocolate on your journey to better

health. Dark chocolate contains substances called flavonoids which improve blood circulation

according to a recent study published in the journal „„Circulation‟‟.

Flavonoids are antioxidants that occur naturally and help plants protect themselves against

toxins while also playing a part in cellular repair. In humans, flavonoids play the same role of

looking out for the organism. Flavonoids reduce blood pressure and lower cholesterol levels.

Who would have ever imagined chocolate could be good for your health? This news is great

because blood pressure and cholesterol are key in ED. Optimal levels of both are best to keep

ED at bay.

It turns out pistachios aren‟t just for snack time on bar counter tops after all, but actually serve a

greater purpose. So the next time you are sitting at a bar and waiting for your drink, grab a

handful of pistachios!

Antioxidants

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The protein arginine in pistachios is well known for aiding blood vessels to relax and allows more

blood flow. If you want to try it out for yourself, feel free to eat these nuts for three weeks, every

day, like the men in the pistachio study who after the three weeks reported marked changes in

their sex lives. The men, some of whom suffered from ED, reported an increase in the incidence

of getting an erection and increased sexual desire. In addition, they all reported increased

feelings happiness and satisfaction.

Antioxidants, which are also known as phyto (plant) nutrients are found in watermelon and have

been shown to have an effect worth mentioning on erectile dysfunction, as these antioxidants

can boost sexual desire. A very useful benefit of the phyto nutrients found in watermelons is its

ability to cause the blood vessels in erectile tissue to relax and allow blood to flow in and cause

an erection.

A. Lycopene

Next time you or your partner go grocery shopping, make sure to include some color from the

vegetable section. After reading this you are going to want to include some of these colorful

veggies into your shopping basket.

The next phyto nutrient on our list is lycopene, an antioxidant which is found in tomatoes and

grapefruits, but these aren‟t just any tomatoes or grapefruits, we are talking about the deepest

red tomatoes and the pinkest grapefruits you can find. You will want to get these because not

only is lycopene great for circulation, but is also highly recommended for treating sexual

performance problems. Research into antioxidants shows that lycopene is one of the phyto

nutrients that fights infertility in men and cancer of the prostate too.

The best way to get lycopene absorbed into your system is to mix whatever foods contain the

antioxidant with foods rich in oils such as avocados, or make a salad that requires you to add

olive oil.

B. Salmon, Tuna, and Vitamin B

In life you really just have to eat a little bit of everything in order to get all the needed vitamins

and antioxidants your body requires to function well. One vitamin required for general well-being

is B3, which is sometimes referred to as niacin.

5 Day Food Plan To Beat Erectile

Dysfunction

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Sometimes people worry that they may not be getting all the necessary vitamins that their body

needs. It‟s okay to take food supplements in order to meet your vitamin B3 requirement. A lot of

people find it easier to take a pill, although the food benefit cannot be underplayed because

when you eat real food you get much more than just nutrients.

Niacin helps lower cholesterol levels diminish the risk of developing cardiovascular illnesses.

When used specifically to treat erectile dysfunction, the prescribed dosage is 1500mg a day for

three months.

So where else can you get niacin apart from taking food supplements? Well, the types of foods

rich in niacin are organic vegetables, meat in all its different types, fish, poultry and eggs too.

What if we told you that in five days, we could help you see results that you may not have seen

in awhile? For some men, they don‟t even need all the five days to start seeing results! Some

men after as little as 48 hours reported that they started seeing an improvement in their sexual

ability. If you follow the meal plans laid out below, and follow them as they are written, then you

will start to see major changes to your ED.

As Dr. Daneshgariemphasises, there is nothing like a healthy diet for better health and blood

circulation. While on this five day plan you will have the opportunity to give your body a break

from all processed food. You will allow your body to recover while consuming food and drinks for

your circulation such as herbal teas, fruit such as apples and cranberries, and even indulge in

some red wine. The thing with eating food great for your vascular system is that it will pay off in

helping to prevent vascular related ED.

You have nothing to lose and everything to gain by giving this five day meal plan a go.

Day 1: Red Berries Day

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Red berries - Nothing is as good for the vascular system as a healthy diet and that starts with

excellent nutrition. On the list of best foods to eat and look out for are berries of every kind. The

deeper and brighter the color, the better they are for your health.

Red berries food prep: On day 1 we are going to focus on eating as many berries as we can,

and we can incorporate these in a myriad of ways. Today‟s choice food involves making a

savory smoothie that takes less than five minutes to whip up.

Red berries smoothie ingredients: Low fat yogurt, low fat milk, and half a cup of ice and half a

cup of red berries.

Red berries smoothie how-to: Pour one cup of low-fat milk into the blender. Add ½ cup of

yogurt and add your crushed ice cubes. Toss in ½ cup of red berries (make sure you keep a few

to garnish your smoothie) turn on the blender and allow it to mix everything until it is thick and

creamy. Pour into a glass, add whipped cream and top off with some berries. Bon appétit!

Day 1 also has obligatory foods and dietary food supplements to incorporate. All these are

meant to be consumed either in the morning between the hours of 10 and 11am or late in the

afternoon between the hours of 4 and 5:30pm within a thirty minute time frame.

Day 2: Garlic Day

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The foods are listed below:

L-Arginine: 5gr

Propionyl-L-Carnitine: 2gr

Zinc& Proteins: 1 cup of pumpkin seeds and pistachio nuts in an equal ratio

Vitamin B3 (niacin), nitrates, flavonoids & lycopene: to be taken as an 8 oz. Salad, that

has 1 oz. Apple, 1 oz. dark chocolate, 2 oz. grapefruit, 2 oz. Beets and 2 oz.

Marshmallow

Garlic: Today is all about garlic. Just make sure you have a lot of mints around today because

nobody likes garlicky breath. Garlic, contains allicin, an organic sulphur compound that aids the

flow of blood which is vital for excellent potency.

Garlic food prep: Prepare a roast and use garlic as one of your key spices. Either crush the

garlic head or simply dice it into minute pieces and scatter generously pre-roast.

Day 2 obligatory foods and dietary supplements include the following:

Protein, Vitamin B3 & Zinc: 1 ½ cup of cashew nuts, peanuts and pistachio nuts in equal

proportions

Nitrates: 1 glass of rhubarb juice

Lycopene: 1 medium sized mango

Antioxidants: 1 cup wild blueberry

L-Arginine: 5 gr

Flavonoids: 1 oz. dark chocolate

Day 3: Soy is For You

Day 4: Z for Zinc

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Soy: Soybeans are your friend. Soybeans are very beneficial as they are a source for the amino

acid L-Arginine which is a blood circulation improving compound. Soy has many other sexually

related benefits as it works wonders for your prostate too.

Soy Food Prep: Soy sauce teams up well with oriental dishes, think bokchoi stir fry.

Day 3 foods and dietary supplements that should not be missed:

Protein, Niacin & Zinc: 1 ½ cup of squash seeds, peanuts and pumpkin seeds in

equal measures

Flavonoids: 1 oz. dark chocolate

Lycopene& Nitrate : 1 large carrot

L-Arginine: 5 gr

Antioxidants: 1 cup of cranberries

Zinc: Zinc is a mineral that is often overlooked when people make reference to dietary

supplements and necessary nutrients. Yet to a man, the lack of Zinc can be the difference

between having an erectile problem and not having one.

Day 5: Omega 3 And Why You Should

Get It!

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Zinc meal prep: Zinc will have you trying out new things. If you have never had the great

delight of trying oysters, then today is your lucky day. Today‟s meal prep is oysters. We

will give you a heads up. Don‟t think twice, just eat. They are good for you.

Day 4‟s food and dietary supplement obligatory things to take today include:

Antioxidants: 1 medium apple

L-Arginine: 5 g

Lycopene: 1 medium sized tomato

Proteins: 2 tablespoons of peanut butter

Vitamin B3: 1 cup of sunflower seeds

Nitrates: 1 glass of rhubarb juice

Zinc & Flavonoids: 2 oz. dark chocolate

Omega 3: Omega 3 is an essential fatty acid found in highly oily fish such as salmon and

sardines. Omega 3 enhances blood circulation, working as one of the key players in the

nervous system‟s functioning while also working at improving blood flow.

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Omega 3 meal prep: With a wide variety of fish to choose from, pick your fancy from any

one of the following, mackerel, salmon or sardines and enjoy them fried, cooked, or

barbecued with just a hint of lemon. If you are daring you can opt to try out something

new, try some fresh oysters.

Day 5‟s obligatory food and dietary supplements list includes the following:

Antioxidants: 1 cup of strawberries

Propionyl-L-Carnitine: 2 gr

Zinc& Flavonoids: 2 oz. dark chocolate

L-Arginine: 5 gr

Vitamin B3: 1 medium sized avocado fruit

Nitrates& Lycopene: 1 large sized carrot

Proteins: 1 cup of almonds

This 5 day meal plan is one of the best tools to help you on your journey to beating

ED.

The 5 Day Meal Plan FAQ

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Q: When will I see results?

A: The recommended time frame that is five days before you can make any assessments

on progress, but that is not to say there won‟t be results before the end of the five

days.Some men in previous studies started seeing results as early as day 2.

Q: Does the order in which I eat the food specified in the meal plans matter?

A: The order is not the most important thing. The key is to consume everything that‟s

given on each day‟s list.

Q: Are there any dangers to my health that may be posed by this food plan?

A: The food given in all the meal plans is organic and natural, the plans are designed to

help you get the best results in as healthy a manner as possible. However, if you have

allergies, you‟re more than welcome to try out foods that have similar nutrients, minus the

allergens.

Q: Suppose I start to get erections, but are lasting too long and it is becoming

uncomfortable, what should I do to my daily meal plan? Should I stop it completely

and start again with lower doses of the supplements?

A: It is best to avoid abusing the usage of supplements. For L-Arginine you may choose

to continue to take pills and you can take them for up to a maximum of 6 weeks. When it

comes to Propionyl-L-Carnitine, you can continue to take it but only twice a week. If you

do decide to stop taking supplements then stop the arginine and carnitine first. If you feel

the meal plan is too rigid and is putting a strain on your body, then you may choose to

omit a day and continue the next day from where you left off.

Q: Can I simply eat the food from this meal plan and is that all I need to eat in a

day?

A: The meal plans laid out here in the 5 day meal plan guide are additions to the food you

already eat. These meal plans are not asking you to stop eating everything and instead

only eat what is stipulated here. All the meal plans are simple additions to your already

existing meal timetable. Just make sure you avoid processed and fatty foods.

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SEXUAL HEALTH!

67

Q: Can the recipes contained in this book treat ED permanently?

A: If you keep consuming the items we have provided in this book, you will be well on

your way to living a life free of ED. The recipes in this book present just how your diet can

play a part in fighting your ED and have been specifically designed to help you treat ED.

Q: Can I replace or substitute food items I am allergic to? If yes, where do I find the

help for my substitution?

A: Follow the food substitution chart below to help guide you on the best foods to

substitute and replace in your meal plan.

The following table will help you plan your meals as it shows you the different

foods and dietary supplements you need to have in your diet and which foods you

should eat to meet those daily nutritional needs.

We have included some recipes to help you get started on your journey to a healthier

lifestyle. These recipes will serve as a starting point and give you ideas on how to prepare

meals, and see just how tasty a healthier lifestyle can be.

Breakfast options

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GUARANTEED RECIPES

68

Breakfast is not considered the most important meal in the day for nothing. It is the meal

that sets you up for the rest of your day, gives you energy to get through the first set of

tasks in your day, and gives your body the strength and stamina to carry out its necessary

daily functions. Meal skipping is not advised, especially when it comes to breakfast. Take

time to prepare something quick and simple every morning, let these recipes help you.

They offer great tasting food and can be whipped up in a matter of minutes.

Simple foods you should consider including on your breakfast table include the following

Zinc rich foods: (Zinc quantities as recorded by the USDA Department of Agriculture).

Almond Butter: Cut out the margarine, butter,

and jams and opt for this almond delight butter

spread instead. Not only does this spread have

a good zinc dosage (.53 mg per tablespoon)

but it has no added salt, making it one of the

more natural spreads around. Eat it on

wholesome whole wheat toast or spread

generously on a whole grain English muffin.

Bacon: Bacon is almost a universal breakfast

staple. It is on almost every breakfast menu,

and with good reason. It‟s not only delicious

but is also a good source of zinc amongst other

nutrients. Three pieces of bacon will provide

you with .82mg of zinc.

Eggs: What‟s a breakfast without eggs, right?

Next to bacon and toast, eggs are part and

parcel of the traditional breakfast menu.

Whether you like yours boiled, poached,

scrambled or fried is up to you, although the

manner in which it is prepared affects the

levels of zinc in it. For example, a boiled egg

will contain on average .52mg of zinc whilst a

cup of scrambled eggs contains 2.20mg of

zinc.

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69

Milk: One cup of 2% milk contains 1.17mg of

zinc. So make sure you drink at least a glass a

day so you can perform better in bed. In

addition, calcium helps your bones become

stronger.

Oatmeal: Mom was right about oatmeal

porridge after all. Oatmeal is a great source of

zinc, with a cup full of prepared oats, bearing

2.30mg of zinc per serving (prepared with

water and no salt). Adding a handful of berries

to the oatmeal makes it taste that much better.

Oat Bran Muffins: If you like oats then you will

enjoy these oat bran muffins, which are

deliciously prepared and can be purchased in

any local supermarket. A single serving of an

oat bran muffin contains 2mg of zinc. Once

again, these muffins are not just delectable

delights to be savoured in the morning, but can

equally serve as midmorning snacks when

teamed up with a cup of berries or a banana

make a superb snack.

Whole Grain English Muffins: Whole grain is

the way to go. These English muffins will do

more for your health than pancakes and syrup

will ever do. Each muffin carries about 1mg of

zinc. These are great for a morning snack or

afternoon snack.

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70

Whole Wheat Bread: Whole wheat is great for

your digestion as well because it provides

much needed roughage for your intestines.

Bread makes up the starch part of most

people‟s breakfast and can be prepared in a

myriad of ways. It‟s up to you how you choose

to have it, but toasted is better. Bread has a

good amount of zinc in it, at .50mg per slice.

Wheat Germ: Wheat germ found in the

ready-to-eat cereals on the market contains

larger amounts of zinc when compared to the

rest of the other foods on this list. Every cup of

that cereal contains 18.8 mg of zinc.

Yogurt: As a rule of thumb, dairy products

tend to be a great way to get zinc. A cup of

low-fat yogurt has just over 2mg of Zinc.

1. Frittata with Ricotta and Mixed Greens

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If you are like most people, then you may believe a cup of Starbucks and a croissant is

breakfast. They are an easy way to obtain breakfast, but they are not a complete meal on

their own. You can prepare these quick and easy breakfast recipes before you head out the

door each morning.

Start your day with a good serving of vegetables in this savory meal. Not only is this

frittata and mixed greens mix an amazing breakfast option, it is also very easy to prepare

and will have you feeling full for the greater part of the morning. The veggies and herbs in

this meal are some of the best you can eat for excellent health, being rich in vitamins and

antioxidants.

Health Benefit for Men with ED: 14g Protein & Antioxidants

Makes 8 servings. Cooking time: 30 minutes

Ingredients:

1/2 plus 1/8 teaspoon freshly ground black pepper, divided

1/3 cup plus 2 tablespoons olive oil, divided

Pinch of red pepper flakes

1 pound chopped mixed greens (such as kale, Swiss chard, or mustard greens)

1 medium red onion, finely diced

2 tablespoons freshly grated Parmesan cheese

1/2 teaspoon salt, divided

10 large eggs

1 tablespoon red-wine vinegar

8 ounces part-skim ricotta

1 cup fresh basil leaves

3/4 cup fresh parsley leaves

1/4 cup fresh mint leaves

1 clove garlic, chopped

1 tablespoon pine nuts

Meal Preparation:

1. Preheat oven to 350°F

2. Over medium heat, heat 1 tablespoon of oil in a skillet. To the oil add your onion

and pepper flakes and allow them to cook without letting them brown. Add half of

the green vegetables and sauté until crisp. Remove vegetables from skillet and

allow them to rest in a colander. Add the other half of the vegetables to the pan

and sauté as well. Place them in the colander and allow any excess oil to drain out.

Transfer the greens to a bowl.

3. In another bowl, whisk eggs, cheese and ¼ salt & ¼ pepper until you obtain a

smooth mixture.

4. Add this whisked consistency to the bowl with the sautéed vegetables, add ricotta,

vinegar and pepper to taste. Into the egg mixture, fold the ricotta mixture.

5. Place the skillet back over medium heat and pour this egg/ricotta mixture. Cook

both sides until they are set then transfer to the preheated oven and bake for

fifteen minutes.

While the mixture is baking, to make the pesto you will need to:

1. Place the herbs, basil, garlic, mint, parsley and pine nuts into a food processor and

process this mix. Reduce the speed on the processor and add 1/3 cup of oil and

season with salt and pepper.

2. To serve: Take out frittata from the oven and allow to cool slightly before cutting it

into slices and serving with your pesto. Voilà, a savory healthy breakfast that will

keep you full for the morning.

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2. Braised Kale Frittata

7 DELICIOUS & EASY

BREAKFAST RECIPES

If you are looking for a low carbohydrate meal that is rich in antioxidants and helps fight

erectile dysfunction at the same time, then you have found the right recipe. This savory

fish delight contains less than 10 grams worth of carbohydrates but is super rich in

proteins and antioxidants.

Health Benefit for Men with ED: 16g Protein + Lycopene + Zinc + Antioxidants

Makes 4 servings. Cooking time: 30 minutes

Ingredients:

4 large egg whites

1/2 teaspoon black pepper

3/4 cup chopped cherry tomatoes

1/2 ounce Parmesan cheese, grated

6 large eggs

2 tablespoons chopped oregano

Cooking spray

3/4 teaspoon kosher salt

2 cups Braised Kale without cheese, drained, finely chopped

73

Meal Preparation:

1. Preheat oven to 375°F.

2. Place 6 large eggs, 4 large egg whites, 3/4 teaspoon kosher salt, 1/2 teaspoon

black pepper, 1/2 ounce grated Parmesan cheese and 2 tablespoons chopped

oregano in a large bowl and whisk until you get a creamy mixture.

3. Spray a non-stick skillet with cooking spray and place the skillet over a heat source

on medium heat. Sauté the tomatoes and kale for about three minutes, once done,

add the whisked mixture to the skillet and spread out evenly.

4. Remove skillet from the heat source and transfer to the oven and bake until golden

brown (approximately 20 minutes). Partition into slices and enjoy.

3.Cheese & Egg Scrambled Eggs

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Breakfast doesn‟t get any simpler than cheese and scrambled eggs. These two are a

killer combination and work well together. They both have been linked in studies that

suggest that they may have an effect when it comes to fighting osteoporosis. Cheese

contains the calcium needed to strengthen and fortify bones, and eggs contain the

Vitamin D needed to absorb the calcium into the body, so together they form a formidable

team.

Health Benefit for Men with ED: 16g Protein

Makes 6 servings. Cooking time: 10 minutes

4.Bacon& jalapeño egg sandwich!

Ingredients:

1 small red onion, finely diced

12 large eggs, lightly beaten

2 tablespoons finely chopped chives

1/4 teaspoon salt

1 jalapeño, cut into thin rounds, seeds included

1/2 teaspoon freshly ground pepper

2 tablespoons unsalted butter

4 ounces fresh goat cheese, crumbled

Meal preparation:

1. Over medium heat melt butter in a skillet. Fry onion and jalapeño until soft, don‟t

brown. Add eggs, and spices as desired, and salt to taste, stir until the eggs are

just done.

2. Take the skillet from the stove and add your fresh cheese and chives and allow to

melt. Serve while hot, enjoy with a slice or two of whole wheat bread.

3. Bacon and Jalapeño Egg Sandwich

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76

If sandwiches are your thing then you will be glad you took the time out to try out this killer

sandwich. This simple meal combines some of the tastiest meats around in a healthy and

wholesome sandwich that will have you coming back for more. Filled with deliciously

crispy turkey bacon, low fat cheese and organic eggs, there is nothing not tolove about

this sandwich. Say goodbye croissants and hello bacon & jalapeño egg sandwich!

Health Benefit for Men with ED: 21g Protein & Lycopene & Zinc

Cooking time: 6 minutes

Ingredients:

1 whole-grain English muffin

Cooking spray

1 large organic egg

2 thin slices red onion

1 piece turkey bacon

1/4 ounce low-fat cheddar, shredded

Pepper

4-5 sprigs fresh cilantro

1/2 small jalapeño, thinly sliced

1 thick slice tomato

Meal Preparation:

1. Place your skillet over a medium heat source and fry your bacon just the way you

like it. Once it has reached the crispiness you like, remove the bacon from the

skillet and place it aside.

2. Take the muffin and slice it in half, take both halves and place them cut side down

in the skillet and press them to toast them for about two minutes.

3. Spray some of the cooking spray onto the skillet and then cook the egg for 30

seconds. Add a dash of pepper and sprinkle the cheese on. Cook until the cheese

has melted. Once done, take the egg from the skillet and place on muffin halves.

Garnish with the crisp bacon, onion, jalapeno and cilantro. Bon appétit!

5. Omelet with Tuna in Cream Cheese

We all have days when we come back from work and do not have the energy to prepare a

full course meal. This recipe is ideal for days like that and is also a great breakfast option

for those in a rush. It is a quick and easy meal to prepare, plus it‟s very tasty. This quick

and easy omelet will have you feeling full in no time. What makes it a top star recipe for

us is the fact that it is rich in protein, zinc, and vitamin B3.

Health Benefit for Men with ED: 79g Protein & Zinc & Vitamin B3

Makes 2 servings. Cooking time 12 minutes

Ingredients:

1/2 onion (small, chopped)

1/3 cup sour cream

2tsps vegetable oil

5 eggs

3tbsps cream cheese

21/4 ozs sliced black olives

6ozs tuna (drained)

2tsps vegetable oil

1/8 tsp garlic powder

1/4 cup milk

1/2 cup shredded mozzarella cheese

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77

1/4 cup milk

1/2 cup shredded mozzarella cheese

1/8 tsp dried dillweed

Meal Preparation:

1. Place 2 teaspoons of vegetable oil into a skillet allow the oil to heat up on high

heat.

2. Bring the heat down to medium and add your onions and sauté them, once golden

brown remove the skillet from the heat.

3. In a bowl on the side, mix all different cheeses, tuna, olives and spices. Mix them

well then add your sautéed onions.

4. In a separate bowl, whisk the eggs and milk together.

5. In the skillet used to sauté the onion, add 2 teaspoons of oil and allow to heat.

Once the oil has heated up, add your egg batter into the hot pan. Allow the eggs to

cook evenly on both sides. Just as the eggs are about to get done, add your

tuna mixture on one side of the eggs, then proceed to fold the other side over the

filling so you create a pie shape.

6. Place a lid on the pan and remove from the stove. The cheese will melt onto the

omelette with the heat from the pan, no direct heat is needed.

6. Crostini with Spinach, Poached Egg,

and Creamy Mustard Sauce

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Poached eggs are the new in thing, move over scrambled and boiled eggs as the premier

breakfast egg choice. Easily made over low-medium heat, this recipe only needs some

reduced-fat sour cream and mustard to make it one of the best tasting breakfast options

on this list. Adding a slice or two of whole wheat bread just completes the dietary

requirements of the meal, providing both carbohydrates and fiber.

Health Benefit for Men with ED: 13g Protein + Zinc + Antioxidants

Makes 4 servings. Cooking time: 10 minutes

Ingredients:

1 tablespoon Dijon mustard

1 tablespoon finely chopped chives

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground pepper

1/4 cup reduced-fat sour cream

2 teaspoons water

1 teaspoon fresh lemon juice

4 large eggs

2 cups baby spinach

4 (1/2-inch thick) slices crusty whole-grain bread, toasted (1.5 oz. per slice)

1 teaspoon white vinegar

Meal Preparation:

1. In a small-medium sized bowl mix the following together - 1/4 cup reduced-fat sour

cream, 1 tablespoon Dijon mustard, 1 teaspoon fresh lemon juice, 1 tablespoon

finely chopped chives, 1/4 teaspoon kosher salt, 1/4 teaspoon freshly ground

pepper and add water.

2. On four different plates, lay out the bread, one slice per plate and place some

spinach over each slice of bread.

3. Over medium heat bring some water to simmer in a saucepan and proceed to add

vinegar. Once the water has boiled, take a cup and break each of the eggs into the

cup one at a time like this - Break an egg into the cup then tip out the contents of

the cup into the boiling water, repeat with all the eggs until they are finished. In the

pan, allow the eggs to simmer for up to three minutes.

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7

4. After the three minutes, take out the eggs one by one using a slotted spoon and

dabbing off any moisture using a paper towel before placing a poached egg onto

the spinach over the slice of bread.

5. To finish off, spoon the prepared sauce over each of the four crostinos before

serving.

7. Poached Eggs and Parmesan with

Asparagus

If you normally boil, fry, or scramble your eggs, today you will try something new. Today

you will have poached eggs combined with scrumptious parmesan cheese topped with

asparagus. This meal is light on the stomach but rich with vitamins and proteins.

Asparagus is a vegetable favored with large vitamin K deposits and folic acid, which are

essential nutrients for the human body as they work to keep the cardiovascular system in

excellent shape.

Health Benefit for Men with ED: 18g Protein + Zinc + Antioxidants

Makes 4 servings. Cooking time: 15 minutes

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7

Ingredients:

4 tablespoons coarsely grated fresh Parmesan cheese, divided

1 tablespoon unsalted butter

1 teaspoon white vinegar

2 bunches asparagus spears, trimmed (about 40)

1 tablespoon extra-virgin olive oil

8 large eggs 1 garlic clove, chopped

2 tablespoons fresh lemon juice

2 teaspoons finely chopped fresh parsley

1 teaspoon salt, divided

Freshly ground black pepper, to taste

Meal Preparation:

1. When making poached eggs you need to first separate each of the eggs, so you will

need eight separate containers.

2. Take a low pan, fill it with water and add the vinegar and salt while bringing the

water to a boil over medium heat.

3. In another pot, boil some more water. In this particular pot, add the asparagus and

cook for 4 minutes or until the vegetable starts to go crisp. Using a pair of tongs to

take out the asparagus and place it on a plate.

4. Pour out the water from this pot, and dry it. Once dried add a dash of olive oil into

the pot over a medium heat. Once hot, add garlic and allow the garlic to sauté as it

releases its flavor into the oil. Reduce heat and add butter and allow it to mix with

the garlic and oil. To this mixture, add lemon juice, parsley for garnishing, salt and

pepper to taste and once again mix everything well.

5. Once thoroughly mixed, add the asparagus and two tablespoons of cheese.

6. Into the first pan with boiling water, add each of the eight separated eggs and cook

each one for two minutes. Switch off the stove and remove the pan from the heat.

7. Take four plates and share the asparagus equally amongst them. Using a slotted

spoon take out each of the eggs and use a paper towel to absorb moisture from

underneath the eggs before placing on the plates. Pour remaining sauce over the

four plates and garnish with cheese or as desired --- serve immediately.

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Lunch is the meal that will carry you into your afternoon and give you the important

energy needed to finish the afternoon strong, so it should not be a meal that is taken

lightly. Given that most people do not have the time to prepare a full course meal, we

have taken that into account and have found you some of the quickest, simplest and

tastiest recipes for your lunch break. What also makes them that much better is the fact

that you can make them all before coming to work so when lunch time comes, you don‟t

have to worry about finding a healthy low-budget meal option.

1. Crab Roll

In most places crab is the cheaper option between crab and lobster. This roll can be

made using either one of the two you prefer. This roll can be enjoyed with any side salad

of your choosing.

Health Benefit for Men with ED: 21g Protein & Antioxidants

Makes 4 servings. Cooking time 10 minutes

Meal Ingredients:

1 tablespoon freshly grated lemon zest

10 dashes hot sauce

1/4 cup thinly sliced fresh chives

1/2 teaspoon freshly ground pepper

1/4 cup reduced-fat mayonnaise

◉ 1/8 teaspoon salt

◉ 1/4 cup finely chopped shallot

◉ 4 whole-wheat hot dog buns

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1/8 teaspoon salt

1/4 cup finely chopped shallot

4 whole-wheat hot dog buns

1/4 cup finely chopped celery

12 ounces cooked crabmeat (remove all cartilage and shells)

8 leaves of red or green leaf lettuce

3 tablespoons lemon juice

Meal Preparation:

1. In a large bowl, add lemon (zest and juice), hot sauce, mayonnaise, seasoning

(pepper and salt) and mix well. Add celery, shallots and chives and combine

well.

2. Take the crab and start to add it with care to the large bowl with all the other

ingredients because crab is very sensitive and tears easily.

3. Prepare the buns by lining them with lettuce then scoop the crab filling onto the

buns. Top off with the chives and serve.

2. Chicken and White Bean Salad

It‟s all in the zucchini. Turn this chicken à la bean salad into a tasty and crunchy salad by

incorporating some celery and zucchini into it. It just takes this salad to another level!

Health Benefit for Men with ED: 34g Protein & Antioxidants & Zinc

Makes 4 servings. Cooking time: 10 minutes

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Meal Ingredients:

Vinaigrette

5 tablespoons extra-virgin olive oil

1/4 teaspoon salt

6 tablespoons fresh orange juice

1 tablespoon Dijon mustard

1 medium clove garlic

1/4 cup white-wine vinegar or red-wine vinegar

SALAD

2 1/2 cups diced cooked chicken breast

1 1/2 cups diced celery

Salt& freshly ground pepper to taste

2 cups torn radicchio leaves

1/3 cup chopped, well-drained, oil-packed sun-dried tomatoes

1 15-ounce can cannellini or other white beans, rinsed and drained

1/4 cup finely diced ricotta salata

1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish

2 cups torn escarole or romaine lettuce

2 cups diced zucchini and/or summer squash

Meal Preparation:

1. To prepare the vinaigrette: Peel the garlic and crush it with the side of a chef‟s

knife.

2. You will want to form a coarse paste, so take a fork, crush the garlic with the

salt in a bowl until you get the paste. Add 5 tablespoons of oil and 6

tablespoons of orange juice, mustard and vinegar, blend it all well. As you mix,

keep tasting until you get the flavor that you like. Once you have got it, stop

mixing and set the bowl aside.

3. To prepare the salad: Take a large bowl and add the following --- cheese,

chicken, beans, celery, zucchini and the tomatoes and mix well. Chop the basil

and add it to this mix. Take ¾ of the prepared vinaigrette and add it into the mix

and combine well. Season with pepper and salt.

4. You can serve this chicken bean salad with a variety of sides including

escarole or radicchio.

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3. The Eating Well Cobb Salad

This salad is so good we just had to share it and put it in here. This salad boasts rich

sources of monounsaturated fat, and features amazing fillings such as avocado, chicken,

bacon and eggs - all in a healthy amount of course.

Health Benefit for Men with ED: 21g Protein & Lycopene & Antioxidants & Zinc & Vitamin

B3 [Niacin]

Makes 4 servings. Preparation time: 10 minutes

Ingredients:

2 tablespoons finely minced shallot

1/2 cup crumbled blue cheese

1 teaspoon freshly ground pepper

8 ounces shredded cooked chicken breast

1/4 teaspoon salt

10 cups mixed salad greens

2 large eggs, hard-boiled peeled and chopped

3 tablespoons extra-virgin olive oil

2 medium tomatoes, diced

1 large cucumber, seeded and sliced

1 avocado, diced

◉ 2 slices cooked bacon, crumbled

◉ 3 tablespoons white-wine vinegar

◉ 1 tablespoon Dijon mustard

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2 slices cooked bacon, crumbled

3 tablespoons white-wine vinegar

1 tablespoon Dijon mustard

Meal Preparation:

1. Take a small bowl and place the following on it --- shallot, pepper, vinegar,

mustard and salt. Add oil to mix it .

2. Take a large bowl and put in all the vegetables with half of the dressing and toss

together.

3. Take four plates and share the salad equally amongst the plates then arrange the

chicken, tomatoes, avocado, bacon, and egg over the lettuce. Use the remaining

salad dressing to sprinkle over the plates.

4. Chicken, Charred Tomato and Broccoli

Salad

This chef‟s favorite main course salad is a killer prepare-in-a-matter-of-minutes number. It

is laden with rich savory tomatoes which ooze with flavor from the dressing that comes

with the salad. Next time you are looking for a chicken salad that goes well with the rest of

your meal, don‟t look any further than this chicken charred tomato and broccoli salad.

Health Benefit for Men with ED: 24g Protein & Antioxidants & Lycopene

Makes 6 servings. Cooking time: 30 minutes

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Ingredients:

1 teaspoon salt

1 1/2 pounds boneless, skinless chicken breasts

4 cups broccoli florets

1 teaspoon freshly ground pepper

1/2 teaspoon chilli powder

1/4 cup lemon juice

1 1/2 pounds medium seized tomatoes

2 teaspoons of olive oil including 3 extra tablespoons extra-virgin olive oil

Meal Preparation:

1. Add water that covers the chicken in a saucepan, cover it and allow it to simmer

over medium-high heat. Just before the chicken is fully cooked, reduce the heat to

ensure that it gets thoroughly cooked through. When it is done, remove the

saucepan from the heat and take the chicken out onto a cutting board. Tear the

chicken into shreds with the help of some forks.

2. In another pot, place some water and bring it to boil. You are then going to add

the broccoli and cook it for five minutes maximum or until it gets tender. Once it is

done, remove it from the pot with a slotted spoon, rinse it with tap water and set is

aside to cool down.

3. Once finished, take the tomatoes and take out the cores and slice them into

halves. Remove the seeds and throw them away. Place the tomatoes onto some

paper towels with their cut side facing down to drain them.

4. Take a large skillet and heat it over high heat. Take the cut tomatoes and brush the

cut sides with oil then place them in the hot pan. Let them cook until they start to

char and get tender. Take the oil and brush the uncooked side then turn them over

and allow the other side to cook as well. Once both sides have been cooked, take

the tomatoes out of the pan and set them in a plate. Leave the pan un-cleaned.

5. Place three tablespoons of oil into the skillet and add the spices and salt. Keep

stirring until they blend together. Gently pour in the lemon juice and stir, then

remove skillet from the heat source. Don‟t worry if the browned parts rise to the

surface, we want them to rise.

6. Proceed to cut up the tomatoes and add them to the bowl with the chicken and

broccoli. Add the dressing you made in the skillet, mix it altogether, and there you

have one savory tasty salad!

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5. Egg Salad Sandwiches with Watercress

Egg sandwiches are one of the most common types of sandwiches out there, but did you

know that adding watercress to the sandwich makes it a whole new sandwich altogether?

Didn‟t know? Well, next time you are preparing an egg salad sandwich you should

definitely give it a go then.

Nutritional Benefit for Men with ED: 16g Protein & Vitamin B3 [Niacin] Makes 4 servings.

Cooking time: 10 -15 minutes

Ingredients:

3 tablespoons non-fat sour cream or non-fat plain yogurt

1 tablespoon grainy mustard

8 slices pumpernickel bread 4 scallions, trimmed and chopped

8 large hard-boiled eggs

Salt& freshly ground pepper, to taste

3/4 cup washed and stemmed watercress

1 tablespoon reduced-fat mayonnaise

LUNCH RECIPES 7

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6. Salmon Salad Sandwich

Meal Preparation:

1. Separate egg whites and egg yolks of the boiled eggs and place in two different

bowls. Take two of the eggs yolks and place them in a third bowl away from the

other egg yolks to be used for something else.

2. Cut up the egg whites and place aside. Using a fork, mash the egg yolks and then

proceed to add sour cream (or yogurt whichever you choose), mustard and

mayonnaise. Then add your cut up egg whites and the scallion. Also add salt and

pepper to taste.

3. Take the watercress and arrange it on the bread, then scoop the egg salad on top

of the vegetable and cover with the remaining bread --- and there you have it, a

crispy, crunchy lunch ready in fifteen minutes.

This recipe is not only fantastic as a dinner option, but also doubles up as a great lunch

idea. Salmon is rich in niacin and is known to be a food great for the cardiovascular

system, and development of tissues and muscles.

Health Benefit for Men with ED: 22g Protein & Vitamin B3 [Niacin] & Lycopene

Makes 4 sandwiches. Cooking time: 10 minutes

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Ingredients:

1/4 cup minced red onion

2 large leaves romaine lettuce, cut in half

2 tablespoons lemon juice

1 tablespoon extra-virgin olive oil

8 slices pumpernickel bread, toasted

1/4 teaspoon freshly ground pepper

2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained

4 tablespoons reduced-fat cream cheese

8 slices tomato

Meal Preparation:

1. Take a medium-large bowl and place the salmon and onion in, sprinkle the lemon

juice and the pepper.

2. Take the bread and spread cream cheese on each of the slices of bread and then

proceed to spread half of the salmon mixture over the cheese spread.

3. Finish off by garnishing with lettuce, tomatoes and slices of bread.

7. Turkey, Corn & Sun-Dried Tomato

Wraps

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Nothing says lunch more than a turkey wrap, and this turkey and tomato wrap will have

you asking for seconds. Not only is it a great option for you, but it‟s great for barbecues

and picnics too. There are so many twists and turns with this one, you are sure to have

fun trying it.

Health Benefit for Men with ED: 19g Protein & Antioxidants & Lycopene

Makes 4 servings. Cooking time 6-7 minutes

Ingredients:

1/2 cup chopped fresh tomato

2 tablespoons canola oil

2 cups chopped romaine lettuce

1 tablespoon red-wine vinegar or cider vinegar

8 thin slices low-sodium deli turkey (about 8 ounces)

1 cup corn kernels, fresh or frozen

4 8-inch whole-wheat tortillas

1/4 cup chopped soft sun-dried tomatoes

Meal Preparation:

1. In a medium sized bowl, add all your tomatoes, corn, oil and vinegar and set aside

after mixing it all together.

2. Take the turkey and partition it equally among the tortillas.

3. Finish off by adding the corn salad and lettuce, roll, and cut in half if you prefer to

have them cut.

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1. Salmon with Red-Wine Morel Sauce

RECIPES FOR DINNER

Salmon is a great dish, and when combined with red wine, it‟s one of the tastiest fish

dishes we know of! Full of vitamins and zinc, this dish is one of our favorite and one that

will work wonders for your cardiovascular system. Best served with steamed vegetables,

this salmon is too excellent not to be shared.

Health Benefit for Men with ED: 31g Protein & Zinc & Vitamin B3 [Niacin] &

AntioxidantsMakes 4 servings.

Cooking time: 45 minutes

Ingredients:

3/4 cup dry red wine

1 cup boiling water

2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided

1/3 cup finely chopped shallots

2 teaspoons cornstarch

1 cup seafood stock

1 teaspoon butter

1/2 teaspoon freshly ground pepper, divided

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1 1/2-ounce package dried morel or porcini mushrooms

1-2 teaspoons lemon juice

1/2 teaspoon salt, divided

1 1/4 pounds wild-caught salmon fillet, skinned and cut into 4 portions

Meal Preparation:

1. Boil enough water to soak the mushrooms in. In a small bowl, soak the

mushrooms until they have softened then strain them in a sieve (keep the liquid

you soaked the mushrooms in). After straining the mushrooms, rinse and then cut

them up into fine pieces.

2. In another small bowl, using the soaking liquid from the mushrooms, stir a

tablespoon of the soaking liquid into some corn starch until you get a smooth

consistency and put aside.

3. Take a skillet and place two teaspoons of oil into it and heat over the stove. Once

the oil has heated, fry the shallots until they are soft. Proceed to add the

mushrooms and allow them to cook until they are done. Put in the wine and cook,

making sure you are mixing well, you want the mixture to reduce by as much as

1/2.

4. Take the left over soaking liquid and add it to the skillet and allow everything to just

simmer and cook through together. The sauce will reduce and that is okay.

5. Take the corn-starch consistency that was in reserve and add it into the cooking

sauce, stirring continuously until the sauce starts to thicken. Once thickened, turn

the heat off and add lemon juice and butter, and season with salt and pepper.

6. Take another skillet and place some oil and allow it to heat up. While the oil is

heating up, take the salmon and sprinkle salt and pepper on it and rub it in well.

Cook the salmon in the skillet until it is well done.

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2. Creamy Garlic Pasta with Shrimp and

Vegetables

Looking to try something exotic tonight? Why not try creamy garlic pasta served with

shrimp and vegetables? The yogurt in this meal has its origins in Middle Eastern cuisine,

and combining it with the pasta and vegetables just puts a twist to it that makes it a

delightfully fresh and tasty summery meal.

Health Benefit for Men with ED: 34g Protein & Zinc & Antioxidants & Nitrates

Makes 4 servings. Cooking Time: 10 minutes

Ingredients:

12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces

1 large red bell pepper, thinly sliced

6 ounces whole-wheat spaghetti

1 cup fresh or frozen peas

1 bunch asparagus, trimmed and thinly sliced

3 cloves garlic, chopped

1/4 cup chopped flat-leaf parsley

3 tablespoons lemon juice

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1 1/4 teaspoons kosher salt

1 tablespoon extra-virgin olive oil

1/2 teaspoon freshly ground pepper

1/4 cup toasted pine nuts

1 1/2 cups non-fat or low-fat plain yogurt

Meal Preparation:

(You will need a large pot for this one.)

1. Take a large pot and boil some water, enough to cook the spaghetti. Follow the

cooking instructions on the box of the spaghetti, but with two minutes left until the

spaghetti is ready, add your vegetables --- bell pepper, peas, asparagus to the

spaghetti, then add the shrimp as well.

2. Allow everything to cook until the shrimp is cooked and the pasta is tender this

shouldn‟t be more than 6 minutes. Make sure you drain the excess or remaining

water.

3. In a large bowl, take the garlic and add salt and mix until you get a paste. Add

yogurt to this mix and the lemon juice, pepper, oil and parsley. Add this all to the

pasta and mix well.

Dinner is served!

3. Chicken Cordon Bleu Burger

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Chicken burgers are a sure winner all around, and this chicken cordon bleu burger is no

different. Not only does it combine some of our favorite foods together, but it is also richly

packed with great nutrients, providing up to 21% of the daily zinc required for adults. This

burger is best served with steamed or roasted vegetables.

Health Benefit for Men with ED: 29g Protein & Zinc & Antioxidants

Makes 4 servings. Cooking time: 15 --- 20 minutes

Ingredients:

1 teaspoon Dijon mustard

1 pound ground chicken

1 1/2 teaspoons finely chopped fresh thyme, divided

1/3 cup finely diced ham

12 large leaves spinach, tough stems removed

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

4 slices Swiss cheese

8 small slices pumpernickel bread or 4 large slices, cut in half, toasted

5 tablespoons finely chopped shallot, divided

1/4 cup low-fat mayonnaise

Meal Preparation:

1. Preheat grill to medium-high.

2. In a small bowl, put the mustard, half the shallot, a quarter of the thyme and

mayonnaise and combine well. Place this bowl aside when finished.

3. In a medium sized bowl, place the chicken, remaining shallot, ham, remaining

thyme and seasoning (pepper and salt) and mix well (not too much though). Once

the mixture is well combined, make four hamburger patties out of it.

4. Grill the burgers, but first oil the grill rack so the patties do not stick onto the grill.

Grill both sides until they are golden brown and crisp. When both sides are done,

top each of the patties with some cheese and allow the cheese to melt on the

patties.

5. Place the bread on the plates and transfer a burger patty onto each slice of bread.

Complete the burger by adding the spinach and mayonnaise.

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4. Chicken with Creamy Braised Leeks

This delightful delicacy is best enjoyed with mashed potatoes, because of the rich sauce

given off by the leeks. Full of protein and antioxidants, this meal is a winner when it

comes to fighting ED and keeping the body‟s immune system in check.

Health Benefit for Men with ED: 32g Protein & Nitrates & Antioxidants & Zinc

Makes 4 servings. Cooking time: 30 mins

Ingredients:

6 cloves garlic, halved

2 cups reduced-sodium chicken broth 4 boneless, skinless chicken breasts (5-6

ounces each), trimmed and tenders removed

1/2 teaspoon salt, divided

6 sprigs fresh thyme

1 tablespoon extra-virgin olive oil

1/2 cup heavy cream

8 medium or 4 large leeks

1/2 teaspoon freshly ground pepper, divided

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Meal Preparation:

1. Preheat oven to 425°F.

2. Take the leeks and cut off the dark green part. Having done so, slice the leeks in

half and wash them well. After washing, take the leeks and layer them on top of

each other into the casserole dish. Cover the leeks with broth and add thyme.

Place the casserole dish into the oven and bake for 40 minutes.

3. Whilst the leeks are baking, take the chicken and season it well with the pepper

and salt.

4. Prepare to fry the chicken, by heating oil in a large pan. Add the chicken and fry

until it is golden brown and cooked on the inside.

5. After the leeks have baked, take them from the oven and arrange the chicken

between the leeks.

6. Take the cream and combine it with ¼ teaspoon of salt and add it to the hot pan

(with the heat turned off). Stir up the chicken stock with the cream and allow the

cream to mix with the stock, then take this mixture of cream and chicken stock and

pour into over the chicken and leeks.

7. Place the casserole back into the oven and bake for fifteen minutes until a

toothpick stuck into the middle of the dish comes out clean.

5. Lamb Koftas with Spiced Yogurt

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Lamb is an acquired taste for many, however, once you start enjoying its taste, it‟s hard to

not have it at least once a week. This recipe combines lamb with spiced yogurt to create a

fantastic blend that will improve your ED.

Makes 3 servings.

Cooking time: 45 minutes - 1 hour

Ingredients:

Lamb

Yogurt

Wheatgerm

LambKoftas

1 egg

2/3rds Cup/140g/5 oz wheat germ

1 onion, finely chopped

2/3rds Cup/140g/5 oz pine nuts, finely chopped 2 tbsp finely chopped fresh parsley

250g/10½ oz lean lamb mince

1 tsp olive oil, for frying

Yogurt Dip

1tbsp finely chopped fresh coriander

1tbsp finely chopped fresh parsley

1tbsp finely chopped fresh mint

1 clove garlic, crushed

1 red Thai chilli, seeds removed and finely chopped

200g/7 oz thick low-fat Greek yogurt

½ tsp ground cumin

Meal Preparation:

1. In a big bowl place enough cold water to cover the wheat germ, set it aside for ten

minutes. After the time has passed, drain the wheat germ and dry it with paper

towels.

2. In another large bowl take the wheat germ once again and combine it with the egg,

mince and onion, then add the parsley and pine nuts. Once it is all combined, using

a tablespoon, scoop out amounts that are enough to be rolled into the size of a

ping pong ball. Roll and put onto a baking tray. Once you have rolled as many balls

as can fit on your tray (or finished the mixture) take cling film and cover the

baking tray then place it into the fridge for thirty minutes.

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3. Whilst the koftas are cooling in the fridge, it‟s time to prepare the yogurt.

4. Take a small bowl and put the mint, coriander, chilli, parsley, cumin, garlic and

finally yogurt and combine until you get a smooth consistency.

Cooking

Take a frying pan (preferably the largest one in your kitchen) and heat some oil in it. Once

the oil is ready, remove the kofta balls from the fridge and add them carefully to the oil.

Fry each one until they are golden brown and done on the inside. Serve with a side dish

of your choice.

6. Black Rice Curried Meatloaf

Meatloaf is one of the most traditional meals around and can get repetitive and boring.

This black rice version of meatloaf takes meatloaves to another level and you will never

look at another meatloaf the same way again.

Health Benefit for Men with ED: 33g Protein & Zinc

Makes 8 servings.

Cooking time: 2 hours

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Ingredients:

1 cup water

1 tablespoon extra-virgin olive oil

1 medium yellow onion, finely chopped

1/3 cup mango chutney

1 medium zucchini, shredded using the large holes of a box grater

1/2 cup Black Japonica rice blend or long-grain brown rice

2 celery stalks, finely chopped

1 tablespoon curry powder

2 teaspoons Worcestershire sauce

1 teaspoon salt

1 tablespoon minced fresh ginger

2 cloves garlic, minced

2 pounds 93%-lean ground beef

1 large egg, beaten

Meal Preparation:

1. Prepare the rice as usual, boil the water then add the rice and cook until done.

2. Remove the rice from the stove and uncover the pot and allow to cool.

3. Take a large pan and heat the olive oil. While the oil is heating take the zucchinis

and prepare them by squeezing out excess water. Once the oil is hot, fry the garlic

and ginger together for thirty seconds, then add the celery, onion and zucchini and

sauté until all the vegetables have gone soft. Take some curry and add some to the

vegetables and stir. Add salt and Worcestershire sauce and let the mixture be

smoothly combined. Remove this mixture from the pan and place into another bowl

and leave to cool down.

4. Preheat oven to 350°F and spray cooking spray over a rimmed baking sheet.

Coat a rimmed baking sheet or broiler pan with cooking spray.

5. You want the rice grains to be as small as possible, so transfer the cooked rice to a

cutting board and as carefully as you can, cut the grains of rice into tiny pieces

(requires a bit of patience) with a big knife. Once cut, place the rice into the bowl

where the vegetables are and add the egg and beef. Mix and knead until everything

is homogenously mixed, then shape the mixture into a loaf (10 inches by 5 inches)

and place it onto the baking sheet. Take the chutney and spread it generously on top

of the loaf, place in the oven and bake for an hour until the meatloaf has thoroughly

cooked and a toothpick comes out clean when poked into it.

6. Allow the meatloaf to cool for a quarter of an hour before serving.

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7. Tomato and Spinach Dinner Strata

Dinner has never been easier to make! You don‟t need to spend hours slaving away at

the stove in order to make a healthy dinner for you and the family. This quick and easy

recipe will save you hours, plus it‟s delicious.

Health Benefit for Men with ED: 20g Protein & Zinc & Lycopene & Antioxidants

Pre-hand preparation time: 30 minutes

Makes 8 servings. Baking time: 1 hour

(For best results --- prepare the strata the night before and leave overnight in the fridge

and then bake for dinner the next night)

Ingredients:

1 medium onion, chopped

1 cup reduced-fat milk

1/2 teaspoon freshly ground pepper, divided

1/4 teaspoon salt

1 15-ounce container part-skim ricotta cheese

4 teaspoons extra-virgin olive oil, divided

1/8 teaspoon freshly grated nutmeg

6 slices whole-grain sandwich bread

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8 ounces mushrooms, thinly sliced

2 cups prepared marinara sauce, divided

1 cup shredded part-skim mozzarella cheese

3 large eggs

1/4 cup freshly grated Parmesan cheese

2 tablespoons chopped fresh parsley

1 10-ounce package frozen chopped spinach, thawed and squeezed dry, or 1 1/2

pounds fresh spinach, cooked, squeezed dry and chopped

Meal Preparation:

1. Prepare a 7 x 11 inch baking tray by spraying it with cooking spray before you start

making this meal and set it aside.

2. Take a skillet and add 2 teaspoons of oil and allow it to heat up. Once hot, fry

onions until soft then remove them from the pan and place them into a bowl. Add

some more oil to the pan and turn the heat up from medium to high. This time you

are going to fry the mushrooms until they are soft. Once they are done move them

to the bowl with the onions. In that bowl season the mushrooms with salt and

pepper as you toss the mushrooms and onion to combine them.

3. Take another bowl and put the nutmeg, spinach and ricotta in it and some pepper

and mix thoroughly.

4. Pour a cup of marinara sauce into the baking tray and then cut up each slice of

bread into four uniform parts. Place the bread on sauce then add the ricotta onto

the bread. Take the leftover bread and put it over the ricotta. When that is done,

take the mushrooms and sprinkle them over the bread, cover with mozzarella and

remaining marinara sauce. It‟s okay if the tray is filled to the brim. Set this dish

aside.

5. Before putting into the oven, take a small bowl and combine the milk and eggs

together, then take this mixture and pour it bit by bit over the baking tray with its

contents --- remember to use a fork to poke holes into the top of the casserole to

allow the milk/egg mixture to seep its way into the bread. Then spray one side of

cooking foil with cooking spray (or smear oil) and cover the baking tray with the

oiled side facing the filling in the tray. Place in the fridge for a minimum of two

hours (for best results leave overnight).

6. Preheat oven to 375°F and bake without a covering for 40 minutes. With ten

minutes to go until done, sprinkle some cheese (Parmesan) and bake again until

the cheese has puffed and browned. Take out from the oven and allow to cool for

at least 15 minutes. Serve with a parsley garnish.

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1. Strawberry Banana Smoothie with Chia

Seeds

This smoothie is like a double Sunday delight - even the name sounds heavenly! Power

packed with antioxidants and protein, this strawberry banana smoothie is destined to be a

favorite at home.

Ingredients:

1 peeled banana, frozen

4 cubes of ice

1 Tbsp. chia seeds soaked in water

¼ cup (60 ml) of water

⅓ cup (160 ml) light coconut milk

1 cup (250 ml) fresh strawberries, hulled and cleaned

Preparation:

Blend all the ingredients together, then change to pulse. Keep pulsing until you get to the

smoothness that you desire adding water where needed.

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2. Skinny Green Monster Smoothie Recipe

This smoothie is like a double Sunday delight - even the name sounds heavenly! Power

packed with antioxidants and protein, this strawberry banana smoothie is destined to be a

favorite at home.

Ingredients:

1/2 cup plain fat-free Greek yogurt

1tbsp Peanut Butter

1 small frozen ripe banana, peeled

2 cups baby spinach

3/4 cup unsweetened vanilla almond milk

Preparation:

1. In a blender, put all the ingredients and blend till you obtain a consistent mixture.

2. This smoothie is so versatile that you can add almost anything to this mix and still

get a great drink.

If you decide to experiment, start by trying out strawberries then protein powder. Use this

as your base recipe as you develop your own.

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3. Hot Chocolate Protein Shake Recipe

Hot chocolate is a favorite amongst many. This recipe adds more protein to the shake to

make it the ultimate drink that helps you get rid of ED. With its unbeatable taste, you‟ll be

having this one at least once a day.

Ingredients:

1 rounded scoop unsweetened vanilla or plain whey protein powder (optional)

1 large pastured egg

1/2 teaspoon vanilla extract

1 1/2 tablespoon raw honey

12oz (1 1/2 cup) whole milk - almond or coconut milk work just as good

2 tablespoons unsweetened cocoa powder

Preparation:

1. Take a small pan and heat the milk until it starts to bubble.

2. As you wait for the milk to warm, take the cocoa, protein powder, egg, vanilla and

honey and blend on high until you get a good mixture.

3. Remove the milk from the heat and tip the pan‟s contents into the blender and blitz

until you obtain a rich and creamy liquid.

4. Add sweetener according to your preference.

5. Adding dark chocolate to this drink in place of the cocoa powder serves to bring

some flavonoids to the drink. Flavonoids are a welcome addition for men suffering

from ED.

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4. Beetroot, Spinach, and Apple Smoothie

Recipe

This recipe combines the power of beetroot, spinach and apple to give you a quick dose

of ED-fighting goodness. It is an ideal smoothie to have during hot summer days.

Ingredients:

250 ml Plain Yogurt - with Live Cultures

200 ml Chilled Beetroot Juice

100 ml Chilled Apple Juice

2 cups (80 g) Shredded Spinach

Preparation:

1. Take all the ingredients and blitz them on medium in your food processor. If you

would like a colder drink, feel free to add some ice.

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5. Green Smoothie Recipe

If you exercise early in the morning, you can take advantage of this veggie smoothie as a

great way to fuel your body and get it ready to take on the rest of the day. Remember

when making vegetable smoothies, you want to keep them as simple and uncomplicated

as possible.

Ingredients:

Handful of your favorite berries (consider using fresh strawberries)

1 giant handful of baby spinach

1 banana

Or opt for:

Handful of parsley

1/2 cucumber

Agave or honey to sweeten

2 apples

1/2 inch piece of ginger, peeled and sliced

Juice of 1/2 a lemon

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Preparation:

1. Keeping it simple, place everything into a blender and mix well until you obtain the

desired consistency.

2. Great for skin, hair and nails, cucumber is one of those vegetables that should be

on your weekly list of vegetables to buy. Spinach is also another great buy, rich in

iron and folic acid.

Other vegetables to try out in your smoothies:

Swiss chard --- lots of vitamins A, K and C and magnesium

Watercress --- has a rich vitamin C and glucosinolates deposit

Kale - has glucosinolates which are needed to help detox the liver

Dark green lettuce --- its anti-ageing minerals are numerous

Mustard greens --- contains plenty of glucosinolates and vitamins C, A and E

The beauty about smoothies is that you can experiment however much you want. Once

you have made a few fruit and vegetable smoothies, you will be encouraged to try out

new recipes of your own, and in no time you will have discovered what smoothies you like

best.

Smoothies are a great way to eat without all the cooking fuss. They are a fantastic way of

re-energizing while you are on the go. And if you are in a hurry you can make a smoothie

for the road, there are no fines for driving after drinking a smoothie.

6. Fruit Smoothie Recipe

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Ingredients:

1 handful berries

1tsp lecithin

1tbsp LSA mix (ground linseed, sunflower and almond)

1tbsp honey or agave 1 tbsp soaked goji berries

200ml natural fruit juice 1 tbsp soaked chia seeds

Preparation:

Into a blender, put all the ingredients and blend until you get a frothy looking smoothie.

If you are into the nutritional facts of smoothies and would like to know more about them,

read on below:

The best natural sweeteners are agave and honey.

Seeds are different and give different nutrients, take for example linseeds which are one

of the highest sources of omega 3, almonds which have a high calcium content and

sunflower seeds which store vitamins D & E, potassium, calcium, zinc and iron.

If you want to make smoothies that are creamy without using dairy products, then lecithin

is what you will need.

Hailing from Tibet, Goji berries make some of the tastiest smoothies around. These little

berries are powerhouses, potent and ready to provide your body with over 20 minerals

and antioxidants.

Fruits are not just great because they contain necessary antioxidants, but because they

are also great at working as an anti-aging solution.

If you are not a fan of salmon and are looking for a quick and easy way to meet your

body‟s need for omega 3, then look no further than chia seeds which are reputed to

contain omega 3 levels that supersede those of salmon. Other than omega 3, the seeds

bear a host of minerals and vitamins.

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7. Warm and Frothy Hemp Cacao Recipe

A great winter warmer, this vegetarian version of hot chocolate is potent with minerals and

protein. In just one serving of this cacao drink, you will have covered more than half of the

daily protein requirement in your diet. Now that‟s a laden drink!

Health Benefit for Men with ED: Protein

Preparation time: 5 minutes

Ingredients:

1 cup water, warm or hot

2tbsp maple syrup or dark agave nectar

3tbsp cacao powder

¼ cup hemp seeds

Optional: pinch cinnamon, lucuma, mesquite, and maca

Preparation:

Place all the ingredients and any of the optional ones that you desire into a blender and

mix until you get a smooth consistency. Pour into a cup and enjoy.

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1. Rich and Elegant Chocolate Mousse

Oh there is nothing richer and more luxurious than indulging in a little chocolate mousse

and better yet, when it‟s done for one‟s health, how much sweeter it is!

Ingredients : (serves 2-3)

1/2 t organicvanillaextract

1/4 c. to 1/2 c. cacao powder

2 T goji berries

2 ripe avocados

2/3 cup maple syrup, agave nectar, or raw honey

1 t lucuma powder

1/8 t. Celtic sea salt

2-4 t water

Meal preparation:

1. Take the avocados and place in a food processor and blend until you get a smooth

consistency. Once your desired smoothness has been achieved, add every other

ingredient except the goji berries. Continue to blend until the mixture is

homogenous and the mousse has a certain fluffiness to it.

2. Transfer all the contents from the processor into a bowl and place into the fridge for

an hour. Take out and serve with the goji berries.

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2.Calcium-Rich Chia Pudding

If you are looking for a great calcium source, then chia seeds are the place to look. When

coupled with sesame seeds as they are in this recipe, you have a winning combo of

nutrients all in a delicious pudding.

Ingredients:

1 1/2 cups water

1-inch vanilla bean

1/2 cup sesame seeds

1/4 cup chia seeds

1/4 t cinnamon

2-4 t agave nectar

Meal preparation:

1. In a blender, place all the ingredients (except the chia seeds) and blitz until you

obtain a smooth mixture.

2. Take a nut milk bag and strain and collect. Taste the pudding and if you desire a

sweeter taste and more of the agave.

3. Add the chia seeds into the mixture and allow them to absorb some of the liquid

and become thick, if you don‟t wish it to become thick you may serve the pudding

immediately.

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DESSERTS 7

Propionyl-L-Carnitine

The US Food and Drug Administration defines a dietary supplement as a product meant

for ingestion that has a „dietary ingredient‟ in it. A dietary supplement is aimed at adding

further nutritional value to one‟s current diet. Dietary supplements fall under one of the

following categories or may be a combination of any one of the following:

A vitamin, herb, mineral, amino acid, concentrate, constituent, metabolite or extract.

The form in which dietary supplements come is varied and broad. Dietary supplements

may come as powders, capsules, soft-gels, tablets, liquids or gel-caps.

Dietary supplements serve two major roles, and those are:

1. To make sure that you meet your daily dietary requirements

2. To help decrease your risk of disease

Below are some dietary supplements that may be taken to help decrease your risk of ED

and for those with ED, will help treat the condition.

What is Propionyl-L-Carnitine?

The body‟s main building block for bone, skin, and tissue is protein. Protein is vital and

crucial to your body. With over 10,000 different types of protein in your body needed for

effective functioning, you have to ensure an adequate supply. But these proteins are

made up of much smaller molecules known as amino acids. These amino acids join

together to form long chains that are then later referred to as proteins.

There are over 500 amino acids, but the body only needs of 20 of them to create all the

protein molecules vital to the existence of life. Propionyl-L-carnitine is just one of those

amino acids that the body produces. There is an entire L-carnitine family of amino acids

e.g. L-carnitine, acetyl-L-carnitine, propionyl-L-carnitine. They are all related but are not

the same. For starters, their functions are completely different. What is known about them

is that one form can convert into another, but what is not known is whether the benefits of

one form are interchangeable with another.

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Their different uses:

Propionyl-L-carnitine is a dietary supplement used predominantly to treat intermittent

claudication, also known as leg pain. Leg pain is usually the result of poor circulation of

blood in your body, a condition sometimes referred to as peripheral vascular disease

(PVD). PVD in turn, is linked to diabetes or atherosclerosis. For those suffering from

congestive heart failure, Propionyl-L-carnitine is also on their list of meds.

The link between Propionyl-L-carnitine is created when men with ED problems also have

diabetes and are prescribed this medication. Low hormone levels can decrease libido,

resulting in many older men with low testosterone levels being prescribed both

propionyl-L-carnitine and acetylcarnitine.The propionyl-L-carnitine is then administered

through the use of a needle intravenously.

The Mechanics of Propionyl-L-carnitine

In the body, the amino acid known for aiding the production of energy is also used for

stretching and helping with cardiac function and muscle motion. Some studies also show

that it plays a part in the circulation of blood flow in and around the body.

Dosage & Mode of administration

Each day, you can take up to 2 grams of Propionyl-carnitine.

L-Arginine

Another amino acid often suggested is L-arginine, which is commonly found in

supermarket meat and dairy products. L-arginine is simple enough to be manufactured on

a large scale in a laboratory and is used for research in other medical fields.

L-arginine uses appear to be vast, ranging from the treatment of congestive heart

disorders to preventing the common cold - even being used as an anti-inflammatory

medicine for premature babies.

L-arginine is generally prescribed in conjunction with another medication. For example,

when treating women with breast cancer, L-arginine is taken alongside other cancer

fighting medication.

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The mechanics of L-arginine

When it comes to L-arginine, it is not only used for men with ED, but also women

experiencing sexual related problems. Because of this, L-arginine is commonly found in

the form of creams, as it can be used by both members of both sexes.

Nitric oxide is celebrated because it causes blood vessels to relax and allows blood to

flow around the body. L-arginine works well because of the process in changing to nitric

oxide in the body and allowing for improved blood flow in the erectile area.

Recommended dosage

The recommended dosage is set at 5 grams taken orally every day for up to six weeks.

This dosage is specific, with research showing that if a lower dosage is consumed, results

may not achieve the height to which you were hoping for.

As evidenced, dietary supplements may be useful in treating ED, but should be taken in

conjunction with the dietary meal plan we have provided in this book for optimal results.

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A healthy sexual development and process involves a man both achieving and

maintaining an erection during intercourse until completion. However, when that process

is disturbed by reasons other than a low libido, it can pose several complicated questions

and issues in a man‟s personal relationship and in his own psyche.

Is There Something Really Wrong If I Have Erectile Dysfunction?

No, it is important to understand that you are not abnormal for not being able to maintain

an erection. In fact, this issue occurs in more often than most people realize. Statistics by

the US National Institute of Health detail that up to 6% of men aged 40 and below are

affected significantly by erectile dysfunction.

It is vital to point out that age is not the prerequisite for experiencing erectile dysfunction.

Men of all ages will at some point in their life experience an inability to have an erection.

These issues are even said to occur once every five times a man tries to engage in

intercourse. However, the problem persists and fails to achieve results almost half of the

time he tries, this is a red flag that there may be other problems that need to be looked

into more closely.

Does Erectile Dysfunction Come From Genes? What Are The Causes?

ED is not a hereditary disease and cannot be passed on from father to son or down the

family bloodline. However, what can be passed down the bloodline are personality traits

that can lead you more susceptible to experiencing ED, such as traits that are related to

stress and relationship issues. In addition, diseases such as diabetes and multiple

sclerosis may cause ED.

The Real Causes Of Ed?

We can categorize the causes of ED into two main classes, which are physical causes

and psychological causes.

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Physical Reasons For Having ED

The process of sexual arousal is a delicate process that is operated by a complex system.

The brain is linked to the nerves, which are directly connected to hormones. Emotions

also play a crucial part in affecting the process, almost as vital as the muscles and blood

vessels. A disturbance in any one of these systems can trigger a serious problem such

as, atherosclerosis (when blood vessels become hard), Peyronie‟s disease (where the

penis has suffered trauma and contains scar tissue), high blood pressure, diabetes (60%

of men with diabetes experience ED), prostate cancer treatments (such as radiation or

chemotherapy), and many other chronic illnesses.

Medication such as beta blockers used to treat blood pressure and some antidepressants

are also known to make it more challenging to have an erection.

Psychological Reasons For Having ED

When a man is under pressure to please, facing a fair amount of stress, or is unhappy

with certain aspects of his life, it can make it much harder for him to have an erection.

Medications used to used to treat these issues can have a significant effect on a man‟s

reproductive organs.

Where Should People With This Problem Seek Help?

We highly discourage self-medication, as it can lead to serious negative implications. It is

important to rely on thoroughly researched and appropriate methods, such as those

mentioned in this book to achieve long-term success. If you find yourself failing to achieve

an erection 50% of the time, then you should seriously consider making lifestyle changes

provided in this book in order to create change in your life for the better. That‟s why it is

important to read all content and advice presented in order to avoid ED.

Are There Any Treatment Options?

Realistically, we all understand that we live in a world where many traditional doctors want

to treat each one of your issues with a pharmaceutical drug. Even if your situation can be

cured through a natural remedy, many doctors why away from these methods and prefer

handing out intrusive drugs that may only suppress the problem at hand, create several

more in the process, and only treat the symptoms temporarily.

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You see, no medication is perfect. While medications are typically designed to fix specific

problems within your body, it is almost impossible to know how other systems in your

body will react to that medication being introduced into your system. So while you initially

took the medication to cure problem A, you may end up with problems B, C, and D to now

deal with.

The current drugs on the market typically prescribed for ED are sildenafil, more commonly

known as Viagra, tadalafil, also known as Cialis, and lesser known drug, vardenafil, or

Levitra. These drugs are designed to improve blood flow allow you to relax so you can

perform at your best. However, they have a long list of side effects that need to be

considered.

Sex therapy and counseling is generally advised and is a favored approach to dealing

with impotence when the problem is psychological. Other less favored options include

penile injections, the use of vacuum pumps, with a last resort being surgery.

There are other more natural methods, which we have presented in this book, that you

can undertake if you do not like the idea of taking tablets with severe side effects the rest

of your life.

Each treatment method presented has its own advantages and disadvantages, pros and

cons. These factors are important and should be weighed heavily when considering the

best course of action.

Will Medications Be Part Of My Daily Routine?

This answer generally depends on you. If you choose to take pills for the rest of your life,

then that will become your journey. However, you don‟t want to go down this road and feel

that there is not a need to take medication for the rest of your life, ED can certainly be

cured through natural remedies mentioned in this book. If you decide to follow the natural

lifestyle laid out in this book, the blood flow can go back to normal and you can return to

your active routine. This way you won‟t need to pop a pill every time you want to make

love. The choice is really yours.

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Is My Lifestyle Adding To The Problem?

The important thing to understand is that health problems are always linked. You cannot

separate one part of your life from the rest. It always affect other parts of your life. You

cannot expect to eat poorly and have a healthy heart. An unhealthy heart will lead to poor

blood flow, which reduces your ability to get hard. Lifestyle choices most certainly do

affect your performance and the best way to improve this aspect of your life is to eat well

and follow the lifestyle that we have laid out for you in this book.

Is My Age Making Any Difference?

ED is not dependent on age, but it is a common fact that the older you are, the lower your

libido is, lowering your chances of getting an erection. More than 45% of men above the

age of 75 cannot maintain an erection. Natural treatments are not hampered by age

however, but can depend on how your body reacts to the this new lifestyle. One thing is

for sure though, you can‟t go wrong with eating healthy and using the meal plans provided

in this book to lead a healthier life, free of ED.

Is Erectile Dysfunction The End Of The Story?

It is not uncommon to discover that erectile dysfunction is a secondary illness, meaning it

has stemmed from another primary illness. In these cases, erectile dysfunction acts as

the result of treatment to cure a primary illness. Let‟s take a look at some of the more

common diseases that are linked to erectile dysfunction:

Nerve and Brain disorders: If the neurological command center is affected, then it is

very challenging for a man to be turned on and maintain an erection. The nervous system

plays a crucial part in enabling one to have an erection. It is important to note here that

brain related illnesses such as Alzheimer‟s, and nerve related illnesses such as

Parkinson‟s, contribute the majority of the cases of men suffering from nerve and brain

related ED.

Cancer: Prostate cancer is problematic. The cancer itself is not the major worry and

neither is it a cause of ED. It is the other way around, the treatment of the cancer is what

generally causes ED.

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Diabetes: Medically referred to as Diabetes Mellitus, this illness can be subdivided into

two categories, Type 1 diabetes and Type II diabetes. Diabetes is a chronic illness that

damages blood vessels and nerves throughout the body. High blood sugar levels are the

main cause of diabetes and when not kept in check, diabetes can seriously affect a man‟s

potency.

Blood vessel disorders: Diseases that affect the arteries, veins and capillaries are very

problematic when it comes to ED because of the reduced flow of blood. Atherosclerosis is

one of the major culprits in this category of blood vessel disorders. High blood pressure

and high cholesterol also contribute significantly to increasing the incidence of ED in

overweight men.

Kidney problems: Hormones play a key part of the chain reaction that takes place to

arouse a man. Kidney disease may affect your hormones and the way blood flows to your

genitals and other areas of your nervous system. To make matters worse, the medication

used for kidney related issues causes ED.

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Erectile dysfunction causes can also be linked to other closely related experiences:

Hormonal problems: Yes, men get hormonal too. A man‟s sex drive is a careful balance

between hormones that when disturbed, can lead to a lower sex drive. This hormonal

imbalance may be attributed to tumors affecting the pituitary gland, kidney failure,

depression and medication taken to treat prostate cancer.

Surgery: Surgery in the genital area is never a pleasant experience, and generally when

surgery occurs in this area, it is because of serious matters such as cancer. Sadly, not all

surgeries go without glitches and there have been casualties in the form of damaged

erectile tissue and nerves in and around the penis, leading to the potential inability to get

an erection.

Penis injury: Nothing is more traumatic to a man than injury to his manhood, literally. Any

injuries associated with the pelvis and spinal cord may inadvertently cause ED.

Prostate enlargement: The older you get, the larger your prostate gets, as it is an

unfortunate part of growing older. However this process isn‟t always as smooth as it‟s

meant to be, because it has been linked to ED.

Prescription medication and over-the-counter medicines: Don‟t just take medication

without first understanding what it is you are putting into your body. These are some of

the reasons why we are advocating for a safer and more natural process of recovery, as

the FDA has categorized more than 190 prescription drugs that are linked to causing ED.

Both pharmaceutical and illegal drugs can suppress the central nervous system, but what

few are aware of is just how damaging these drugs can be to your health. They destroy

your blood vessels and the main culprit in erectile dysfunction cases. Although mainly

overlooked, drugs can have dire and serious consequences that lead to permanent ED.

Alcohol, Substance abuse, Tobacco: Contrary to popular belief, alcohol and drugs DO

NOT boost sex drive and confidence. They can actually leave you in a worse predicament

than before. So the next time you decide to go out for drinks in a bid to garner some

confidence, just keep in mind that alcohol and drugs may actually cause you to lose your

confidence when it is time to perform.

A Detailed Approach To Potential Causes

Of Erectile Dysfunction

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„It‟s my life!‟, „Don‟t tell me how to live my life!‟. These are phrases you hear from

teenagers a quite often. Subconsciously however, many of us are still in this frame of

thought and have had these thoughts running through our head when doctors advise us

to start eating healthier and exercising. Most often like children, we also refuse to obey

the rules until it is almost too late.

There is no shred of evidence that points towards smoking being a healthy activity. Many

know this yet, still smoke. You don‟t need to see another exercise and get fit poster to

know that it is time to get serious need to do something about your weight issues.

According to WHO, most men are overweight. In fact, in the US alone the number of men

estimated to be overweight is truly shocking - with 3 out of every 4 men considered

obese.

Adding to the struggle of being overweight, most men have to work stressful daily jobs.

With more and more people falling ill to stress-related issues than ever before, so should

we truly be shocked that we are living in an age where sickness seems to be the norm?

With all these scary illnesses at our doorstep, it is no surprise to find that many are

connected to the development of erectile dysfunction.

Below we are going to outline and discuss some of the lifestyle choices that put us in

harms‟ way.

Smoking: The hardening of the arteries, the major blood vessels carrying oxygenated

blood around the body, poses a grave challenge. Not only does this hardening, a medical

condition known as atherosclerosis, considerably reduce the flow of blood around the

body, and the penis, it also makes one feel tired a lot more quickly and hence, diminishing

the chances of a man getting an erection.

Your Lifestyle Can Definitely Influence ED

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So Is Smoking Out Of The Question?

Apart from the other health benefits, such as reduced chances of getting cancer, quitting

smoking is a surefire way to help men restore in part or in full their manhood‟s proper

functioning.

Elevated Cholesterol: Doctors and fitness experts alike are always talking about the

dangers of high cholesterol. With due reason - elevated cholesterol will start to deposit in

the linings of your blood vessels, a negative consequence you do not want. This process

not only raises your blood pressure, but brings you one step closer to a heart attack. This

cholesterol that deposits itself in your arteries and veins will reduce and narrow the

passageways, blocking the normal flow of blood. To keep your cholesterol levels down,

the easiest way is through healthy eating and regular exercise. Keeping fit is vital to the

overall well-being of your entire body and will help reduce your risk of falling victim of ED.

Obesity: Being overweight is linked to high blood pressure, blood vessel disorders, and

vascular diseases which will inadvertently cause erectile dysfunction. Obesity is further

exacerbated when men follow a sedentary lifestyle and don‟t seek out regular exercise.

You may be obese and are not sure where to start, and that is ok. There are many tools

online such as body mass index calculators that can guide you on just how much weight

is healthy for you to lose, right down to calorie counters as a daily reminder. ED does not

have to take control over your life, you can do something about it.

Diabetes not kept in check: ED being linked to diabetes need not be a concern of yours

if you keep your diabetes in order. If you maintain a proper balanced diet and get enough

exercise while taking your prescribed diabetes medicine, then you may be able to keep a

tight lid on diabetes and not allow it to bring about problems in your sex life. When

diabetes gets out of hand, it can affect the flow of blood and the sensitive nerves in your

penis. Once this happens, it will get in the way of you enjoying your sex life when you fail

to become hard.

Consumption of too much Alcohol: According to medicine, the consumption of more

than two drinks a day is considered excessive drinking, which can lead to the diminished

production of testosterone and sex drive. This can affect your ability to maintain an

erection, as the flow of blood can been restricted.

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Venous Leaking: The penis contains a rich network of blood vessels which, when a man

is aroused, relax to allow more blood to flow to the penis. This blood is eventually

„trapped‟ in the penis, so it becomes and stays hard. When a man‟s body cannot retain

blood in the veins of his penis, this condition is known as having a venous leak.

Venous leakage is not an isolated incident. It occurs in association with diabetes or

Peyronie‟s disease. Venous leakage is also associated with nerve conditions and when a

man is experiencing extreme anxiety.

Anxiety & Stress: Everyone goes through stress from time to time, which is normal. Your

lifestyle however, shouldn‟t be one in which stress becomes the norm. If you find stress

and anxiety being a regular occurance, then you need to take a serious look at your life

and determine just what is causing the stress and what you can do to get rid of it. What is

making you so anxious? How can you get rid of the anxiety? Getting rid of stress and

anxiety is crucial because they may be leading you to experience temporary spells of ED.

Use of illegal drugs: In the US and most countries around the world, the use of

marijuana and cocaine is still largely illegal. It is a well-known fact that these narcotics are

used for recreational purposes, but regular use is doing more harm than good to your

body and can cause impotence, as narcotics damage blood vessels and restrict the flow

of blood to your penis.

Vascular Diseases Linked to Erectile Dysfunction: You have three major types of

blood vessels in your body, namely arteries, veins and then the smaller capillaries. When

you‟re healthy, this circulatory system functions well and blood flows to all its destinations

smoothly at normal pressure. Vascular diseases are disorders which affect this normal

flow of blood, due to damage or change to these blood vessels.

When blood flow is restricted to major organs like the heart and brain, this may prove

disastrous. While seconds without oxygenated blood can lead to brain damage, when it

concerns your genital area - reduced blood flow can lead to ED. Your manhood depends

on an adequate supply of blood in order to achieve an erection. When this supply is

reduced, the corresponding output is less than satisfactory.

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The statistics are very real and show that as many as 70% of all ED cases are the result

of vascular disease. Lucky for us, the mechanics of vascular disease are well known and

easy to avoid with a few simple steps. The process includes cholesterol and other fatty

substances being deposited in the wall of blood vessels, causing a buildup which

eventually restricts the flow of blood. Fortunately, with a good diet and a few lifestyle

changes towards a healthier life are usually enough to reverse the damage if one starts

this process as early as possible.

Clogged arteries, elevated blood pressure and cholesterol levels, obesity and diabetes

are just some of the vascular illnesses that are linked to erectile dysfunction. If you take

notice, all of these illnesses can be prevented and treated via a healthy lifestyle, easily

outlined by following the meal plan provided in this book.

What Can You Do To Possibly Avoid

Erectile Dysfunction?

Reading all of this information can be somewhat overwhelming, and you may be

wondering if there is a way of preventing oneself from getting or experiencing erectile

dysfunction.

The answer is yes, there is a way of preventing it if you haven‟t experienced it yet or if you

have experienced it many times before.

First, we will address people who generally have a higher chance of developing ED. Men

who fall into this category include: obese men, men with vascular disease, men

experiencing great anxiety or who work in stressful environments, men who consume

large amounts of alcohol (more than two glasses per day) and men who use illegal drugs

such as marijuana or cocaine.

We have all heard that prevention is better than cure, right? The best way to tackle the

sensitive subject of erectile dysfunction is to look at it straight in the eye and outline what

actions need to be taken. The first step may be the hardest - but it will be worth it.

The only way to tackle ED is by taking care of your body. By looking after your health,

there is usually a serious change in lifestyle needed. A set of positive steps is important in

order to get your life in working order. This will not happen overnight, so be patient with

yourself.

Here are some actionable steps you can take to start your journey to better health and a

better sex life:

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Diet

With exercise, the next step is to eat healthier with balanced meals every day. Don‟t

worry, healthy eating doesn‟t have to be boring and tasteless. Yes, it takes a little more

effort on your part to prepare your meals, but it is important not to underestimate the

importance a healthy diet as a part of your lifestyle because what you put into your body

makes huge difference as far as ED is concerned. If you put garbage into your body, then

don‟t expect your body to run like a well-oiled machine. We aim to guide you through the

correct diet in this book so that you can put ED behind you forever.

Exercise

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There is no treatment better than getting into shape. At the same time, don‟t fall under the

impression that exercise alone can cure ED. Exercise has to be done along with eating

the right food. Not only will you look great, but it will help your body fight vascular

diseases and stabilize your cholesterol levels. Regular exercise will also give you an

outlet for stress and release those much needed hormones you need to relax. Exercise is

the perfect tool to help you maintain a weight that is ideal for your height.

Stopping Substance Abuse

If you enjoy alcohol, then have it in moderation. For example, instead of having a drink

every single day, try and limit yourself to a drink only on weekends or if you‟re feeling

really strong, try giving it up altogether. If you really have an alcohol problem, consider

getting professional help from alcohol-related groups or therapy. There is no shame in

this, as you are making a lifestyle change for the better. It will not be easy, but it is a

chance to start afresh.

It is advised to stop using recreational drugs altogether. While you may feel good

temporarily after using them, the long term effects are highly damaging and rarely worth it.

Smoking is also a habit you must break on your journey to beating ED. You know what

smoking does to your health and how it affects your blood vessels, so don‟t be ignorant

about it anymore.

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Not many people are given the opportunity to redo their life over again, and at the end of

their life express regret for things they wish they could have done better. Remember, it is

never too late to start over.

As long as you have breath in your body, you are always capable of giving life another

shot, and as they say, it is not how you start that matters, but how you finish it that‟s

important. So do your best to finish strong and do what it takes to make your life better.

You are highly capable and stronger than you think. There is nothing too difficult for you to

achieve. With a little help from family, friends, and this book, you will be surprised just

how far you can go.

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One of the ultimate tests of a man is how he the stress of not being able to enjoy sexual

intercourse with his partner. It is among the most trying and difficult times, and is not

something that any man or his partner should have to suffer through.

Millions of couples have suffered from the effects of erectile dysfunction, both left feeling

frustrated and irritable. Loneliness can easily set in with the strain of this disease, and

many drift apart when the struggles become too much for them to bear.

Contrary to what many believe, things do not need to get bad before they get better.

Couples need to recognize the problem at hand and tackle it head on together. As a

couple works together to solve the issue, the burden is shared and the path to recovery is

easier to walk on. With the help of their partner, the man can boldly face the future now

with the confidence to tackle any obstacle or challenge.

A man‟s ego is very fragile and when faced with a challenging personal situation like this,

many do not know how to respond. Thankfully, those who have the privilege to get their

hands on a copy of this book have had their lives successfully turned around. They now

have a deeper understanding of the root of their issues and know how to proceed with

their erectile dysfunction treatment in a healthy and positive way. They have recipes and

a dietary plan to walk away with from this book, a valuable resource in starting a better

version of themselves while eliminating the symptoms of ED.

The goal of this book has been to give you hope that this problem is only temporary and

in the control of your hands. With the advice taken from this guide, your life is sure to

improve. Equipped with valuable knowledge, you are now able to look ED straight in the

eye, and face it head on. You know that this is a passing phase, and you are in control of

your future. Your love life can resume - even better than ever!

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CONCLUSION