diet vs exercise - reality check by dietitian pallavi jassal
TRANSCRIPT
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Diet vs. Exercise Reality Check
CaloriesMost overestimated …
When burned through exercise
WALKING For 1 hour at a pace of
5-6 Km/h barely uses 300 calories
CaloriesMost underestimated…
When Consumed through diet
You can wipe that out with 1 Parantha and 1 Bowl
Vegetable
More Exercise = More hungry
People often tend to compensate for exercise by eating more. I’ve seen people at the gym scarf down “energy” drinks that contain the
calorie equivalent of two days worth of workouts
More Interestingly, the research is very clear that it’s next to impossible to keep weight off
unless you exercise regularly. But using exercise alone as a weight-loss strategy
is an exercise in futility.
So, does that mean you should give up exercising?
Absolutely not. But it does mean you should give up the pipe dream of losing belly fat just because
you started walking….
Belly Fat
Belly fat happens for two reasonsboth related to hormones.
The first is that you eat too many carbohydrates which causes your insulin levels to go sky high. Insulin is also known as “the
fat-storing hormone”
Carbohydrates Obesity
Insulin levels go sky high
And what makes it rise the most—and stay up there the longest—is sugar and processed
carbohydrates.
So If You Cut Down The Carbs
You’ve removed one of the main causes of belly fat accumulation.
The second reason You get BELLY FAT
because of STRESS.When you’re under stress, your body pumps out another hormone called CORTISOL, which sends a message to the body to accumulate fat around the
middle.
“Apple” shapes are at far more risk for heart
disease and metabolic problems like diabetes.
Apple shape and Heart Disease risk
What to Do, How to Do?Put simply: we lose weight when we eat less calories
than we expend.
Conversely, we gain weight when we eat more calories than we expend. So, to lose fat, we must
create a calorie deficit which can be achieved either through exercise or diet.
1kg of fat = 9,000 calorie deficitHence, the solution is to integrate right diet with
right exercise
Diet vs. ExerciseDiet Exercise
Most effective forweight loss
Most effective for maintenance
For CustomizedDiet & Wellness Plans
Dr. Sandeep Jassal +91 9815502203Dt. Pallavi Jassal +919878443111