17 DAYS DIET RECIPES: TRIMMING BODY FAT IN CYCLE 3

The 17 days diet recipes Cycle 3 should concentrate more on cutting excessive and needlessfat from the body. Next step is to get your body in shape and stay healthy. By living healthy,it will boost up proper eating habits in this cycle.Focus on Achieve Cycle of 17 Day Diet is developing good eating habits and learn how tokeep eating carbs in control. After great efforts in the first 2 cycles, this cycle 3 will bederiving healthy eating habits. Eat healthy to stay fit is the motto here.

SAMPLE MENU OF 17 DAYS DIET – CYCLE 3The meal plan is very similar as Cycle 2, except for protein served to limited portions and anadded option for one serving of alcohol and 100-calorie snacks. Here is one sample menuof 17 Days Diet Cycle 3for one day. Take into account to eat your natural starches and fruitbefore 2 PM.Early Morning:Hot lemon water

Breakfast:Whole-wheat toast

Egg white scrambles with steamed spinach and sun-dried tomatoes

One medium grapefruit

1 cup of skim milk

Hot green tea

Lunch:Beef stir-fried

Steamed broccoli, carrots, pea pods and any allowed veggies you enjoy

Low-sodium soy sauce and other seasonings

Served over brown rice

Hot green tea

Mid-day snacks:1-cup pineapple chunks with 1/2 cup cottage cheese

1/2 cup of fruit flavored, low-sugar yogurt

Dinner:Grilled tuna fillet

Grilled asparagus (slight drizzle of olive oil)

Light garden salad with your favorite greens and veggies

Light olive oil and balsamic vinaigrette (any other dressing you like)

Hot green tea

Water consumption: eight glasses of plain water or purified water

o See Also : 17 Days Diet Recipes: Perfect Outset for Cycle 1

BREAKFAST VARIANTS FOR 17 DAYS DIETRECIPES – CYCLE 3VEGGIE BREAKFAST BAKE

You can try one of best and simple 17 days diet recipes into much larger dishes by doublingthe ingredients. You can keep it in refrigerator overnight and warm it up in your microwavefor breakfast.Ingredients1-cup cut mini peppers (chop the end off, slice it lengthways, and cut diagonally)

1 chicken sausage, sliced (you can use pork, chicken, and any other allowed lean meats)

3/4 cup olives, cut in half crosswise (you can use green or black olives or whatever kind youwant)

1/2 large zucchini, chopped

Other veggies of your choice

Six eggs white

Seasoning

Instructions1. Combine mini peppers, olives, zucchini, and other veggies in a large mixing bowl and

mix well. Put it in an oiled baking dish.

2. In the mixing bowl you just emptied, add in eggs and seasoning. Whisk well, then pour

the mixture over veggie mixture, ensure all veggies covered by the eggs.

3. Add sliced chicken sausage to the top, scattered, and then push them down to cover them

by the egg mixture.

4. Bake in preheated oven for 3040 minutes. Fork test at the end to ensure it cooked

through enough, and then place on a cookie cooling rack to cool for about 15 minutes

before cutting and eating.

5. Put some salsa on top and it will be good to serve.

NON-DAIRY WHOLE WHEAT PANCAKES

Made with soymilk and vegan “butter,” this dish is very easy, healthy and tasty based on 17days diet recipes.Ingredients1-cup white flour

1-cup whole-wheat flour

1 tsp baking powder

0.5 tsp baking soda

0.5 tsp salt

1 large egg

3 tbs butter

2 cups soymilk or other milk as you like

2 tsp olive oil

Directions1. Melt the butter. In a large bowl mix white flour, wheat flour baking powder, baking

soda, and salt. In a seperate bowl mix melted butter, egg and milk.

2. Add wet ingredients to dry ingredients.

3. Heat up oil in non-stick skillet until shimmering over medium low heat.

4. Measure batter with a small ice cream scoop or 1.5tbs measuring spoon and add to hot

skillet. When batter begins to form bubbles for about 3-5 minutes, flip and continue to

cook for 1-2 more minutes.

5. Remove it to plate; keep it warm. Repeat with remaining batter; coat with cooking spray

when needed.

6. Spread each pancake with about 2 tsp strawberry flavor yogurt or honey (anything you

like). Top with about 3 tbsp chopped strawberries or other fruits. Serve it.

o See Also : 17 Day Diet Recipes: Adjusting Metabolic System in Cycle 2

HEALTHY BREAKFAST COOKIE

Never run out your entryway without breakfast! Simply get one handy, yummy, andnutritious breakfast treat. Here is one of 17 days diet recipes to start your day.Ingredients2 large eggs, beaten

1/2 cup of honey

1/4 cup of butter

1-cup grated carrots

1/2 cup raisins

1 cup walnuts, chopped

1/2 cup dried apricots, chopped

1-cup all-purpose flour

1-cup rolled oats

1 tsp nutmeg

1 tsp cinnamon

1 and 1/2 cups cheerios

Directions1. Combine egg, honey, and butter.

2. Add raisins, walnuts, and apricots.

3. Stir to combine.

4. In a separate bowl, combine flour, oats, nutmeg, and cinnamon.

5. Add this to wet mixture and stir until everything is wet. Fold in cheerios.

6. Drop mixture onto cookie sheets about 2.5 cm apart and bake at 350 for 15 minuts or

until cookie is firm. Serve it.

SMOOTHIE FOR THE 17 DAY DIET RECIPESBREAKFAST: SUNSHINE SMOOTHIE

Ingredients1 cup unsweetened almond milk

1/2 cup plain low-fat yogurt

1 scoop vanilla whey protein powder

1/2 cup crush pineapple, canned in its own juice, drained

1/2 frozen banana

Truvia or honey, to taste

InstructionPlace the ingredients in a blender, and blend until smooth.

o See Also : 17 Days Diet Food List: Allowed & Restricted Foods in Every Cycle

LUNCH: BERRY ALMOND SMOOTHIE

Ingredients1-cup plain low-fat yogurt

1/3 cup unsweetened almond milk

1 cup frozen mixed berries

1 serving vanilla whey protein powderTruvia or honey, to taste

InstructionPlace the ingredients in a blender, and blend until smooth. Freeze. Makes 1 serving.

DINNER: GREEN BANANA SMOOTHIE

Ingredients1-cup plain or unsweetened vanilla almond milk

1 serving vanilla whey protein powder

1-2 handfuls fresh spinach leaves

1/2 ripe frozen banana

1-2 tbsp ground flaxmeal

Truvia or honey, to taste

InstructionPlace the ingredients in a blender, and blend until smooth. Makes 1 serving.

MAIN DISHES VARIANTS FOR 17 DAYS DIETRECIPES – CYCLE 3SPICY & MOIST CURRY CHICKEN

Just because you are on a diet does not mean you have to restrain from good savor! For thoseon Cycle 2 or 3 of the 17 Day Diet, today I have a superb Spicy & Moist Curry Chicken outof 7 days diet recipes. Enjoy it!Ingredients3 lbs of chicken breasts or tenderloins (you can use turkey, pork, or beef)

½-cup olive oil

2 tbsp mustard

2 tsp salt

3 Tbsp curry powder

1 tbsp chili powder

2 cup plain or unsweetened vanilla almond milk

Instruction1. Preheat oven to 375 degrees.

2. Lay chicken in casserole dish.

3. In a bowl, combine olive oil and the rest of ingredients.

4. Pour over chicken to coat and bake for 1 hour.

ITALIAN HERB GRILLED TURKEY

This 17 Days Diet recipe is perfect for a quick meal. Prepared on the grill and servedwith pasta and sun dried tomatoes, you do not have to waste a lot of time in the kitchen. Addthis grilled turkey in various meals like pasta, salads, sandwiches, and so on. You cannot gowrong with it. Enjoy it!Ingredients1.5 lb turkey breast or tenderloin

2 tbsp dried oregano

2 tbsp dried thyme

2 tbsp dried basil

2 tbsp garlic powder

Salt and fresh ground pepper to taste

Olive oil (enough to drizzle over both sides of turkey)

Directions1. In a small bowl, combine oregano, thyme, basil, garlic, salt, and pepper. Set aside how

much you will use for turkey, save the rest in airtight container for future use.

2. Lay turkey breasts on baking sheet or plate. Sprinkle both sides of turkey with seasoning

and rub all over. Sprinkle olive oil on both sides of turkey. Place on hot grill, over

medium heat. Grill for about 5-7 minutes on each side or until done, when juices run

clear.

3. Let turkey rest for 5 minutes before cutting.

o See Also : 17 Days Diet Food List: Picking Best Choices for Greatest Result

SPICY SHRIMP AND VEGGIES STIR FRY

Stir-fry is certainly the best way if you prefer fresh, fast, and good meal. First, you mustensure to have all of your ingredients prepared ahead of time. Cut and rinse your shrimp andveggies beforehand and drain them up. Grab your seasonings (garlic, ginger, spices) readybecause those are big part of the cooking process. Stir-fry is quite quick and beyondsatisfying if you just do it right. Here it is one of my favorite 17 Days Diet recipes.Ingredients:1 lb shrimp, peeled and deveined

1 lb fresh asparagus

1 red or yellow bell pepper, cut into strips

2 tsp veggie or canola oil, divided

1/2 tsp red pepper flakes

3 cloves garlic, minced

1 inch ginger, peeled and minced

3 tbsp soy sauce

Salt and pepper, to taste

Directions:1. Heat up canola oil in wok over medium high heat. Add shrimp, season with salt, pepper,

and stir-fry for 3-4 minutes until shrimp browned. Take shrimp out of wok and set aside

in a dish.

2. Pour canola oil into wok and add red pepper flakes, stir for 10 seconds. Put in minced

garlic and ginger to pan and stir for about 10–20 more seconds, until fragrant. At this

time, add asparagus to wok and stir fry for up to 2 minutes. Add pepper strips to green

beans and stir-fry for another 1-2 minutes. Put shrimp back into pan and pour soy sauce

over shrimp and veggies mixture. Gently toss for another minute, then serve hot over

prepared brown rice.

Happy healthy cooking!