developing resilience
DESCRIPTION
An overview of resilience in the workplace with tips and tools to enhance and develop resilience.TRANSCRIPT
Developing Resilience
Ei4Change
. . . the ability to recover from or adjust
easily to misfortune or change.
. . . the capability of a strained body to
recover its size and shape — to bounce
back — after being subjected to
adversity or stress.
Resilience is
(Traditional view)
An ability to
accept harsh reality – to take an objective view of the situation without subjective views, denial or emotion
find meaning in adversity – to build bridges from an ordeal in the present to a fuller, better future
continually improvise – to put resources to unfamiliar uses and imagining possibilities that others don’t see
Resilience is
Resilience enables us to
overcome misfortune
steer through everyday challenges
pick ourselves up and move on when events take us
off course
reach out to new experiences and challenges
towards our potential
Developing Resilience
4) Get organised
3) Be flexible
7) Be socially competent
1) Create
a personal
vision
5) Be able to solve problems
6) Get connected
2) Feel
in control
8) Be proactive
Feel in control
View the world as complex and challenging . . .
but filled with opportunity
Hold a positive self-perception
Defend yourself well
Be confident in your ability to meet any challenge
with hope and realistic optimism
Hopelessness, Discomfort, Disappointment
Esteem, Contentment, Optimism
Create a personal vision
Know what you believe in
Have a clear vision of what you want to
accomplish and achieve
Approach adversity and stress with a sense of
hope
Let your belief and purpose carry you forward in
life
Frustration, Inadequacy, Anxiety
Esteem, Engagement, Passion
Be flexible / adaptable
Be sensitive to changes in your environment
Adapt quickly to what is happening
Learn from life constantly
Remain true to your purpose or vision while
making room for other’s ideas and opportunities
Fear, Disappointment, Anxiety
Esteem, Contentment, Optimism
Be organised
Create structures and methods to bring order and
stability on your terms
Set realistic goals for yourself
Expect things to work out
Manage the moment with calm and clarity of
purpose . . .
Hopelessness, Fear, Discomfort
Esteem, Pride, Enthusiasm
Be able to solve problems
Think critically, creatively and reflectively
View impossible problems as challenges and
opportunities for learning and growth
View failures as opportunities for inspiration
Collaborate with others
Anticipate setbacks and mishaps
Solve problems for the long-term
Anger, Hurt, Guilt
Engagement, Happiness, Contentment
Be socially competent
Have good friendships and social interactions
Share your feelings honestly
Seek out others’ perspectives
Demonstrate empathy and an understanding for
others
Laugh at yourself
Guilt, Loneliness, Hurt
Love, Happiness, Passion
Get connected
Reach out to others
Be playful and creative exploring opportunities
together
Build bridges - discover common ground
Contribute to other’s welfare by giving of
yourself
Touch others’ hearts . . .
Loneliness, Anger
Engagement, Love, Contentment
Be proactive
Engage change directly
Focus on — and expand — your sphere of
influence
Focus on what actions you can take vs. waiting
for others to act
Experience small victories
Lead others through change by setting the
example . . .
Frustration, Hopelessness, Inadequacy
Enthusiasm, Esteem, Pride
At our worst times we can become our best.
Resilience is forged through adversity,
not despite it.
The Paradox of Resilience
Images of Resilience
A set of 16 carefully designed and selected images drawn in an attractive cartoon style.
The images are metaphors, representing a range of experiences and emotions linked with the theme of ‘RESILIENCE’. They explore different facets of resilience and its connections with stress, change, challenge and learning.
www.rsvpdesign.co.uk
Lightbulb Moments CD
Our Lightbulb Moments CD includes 21 Lightbulb Moments cards – Building Resilience
A free copy is available for one lucky person each month.
To win a copy send your name and email address to [email protected]
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