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With informative features on finance, health and wellness, retirement living and more!

Looking ForwardPlanning for Life After 50

Thursday, March 28, 2013

2 | Looking Forward | Thursday, March 28, 2013

You’ve Spent a LifetimePreparing for Retirement.

Now What?If you’re recently retired or planning to retire, you’re probably concerned about makingthe right financial decisions. Together, we can find the answers. We’ll sit down,face to face, to develop a strategy designed to help your finances meet your needsover the long haul.

To develop a retirement income strategy that works for you, call or visit today.

www.edwardjones.com Member SIPC

Matthew B MyreFinancial Advisor2600 DeKalb Ave Suite BSycamore, IL 60178815-756-3514

Ryan D Genz, AAMS®Financial Advisor1170 DeKalb Ave Suite 109Sycamore, IL 60178815-899-1001

Mark S Hilde, AAMS®Financial Advisor330 E State St Suite BSycamore, IL 60178815-899-1303

Mark Cronshaw122 N First St Suite BDeKalb, IL 60115815-756-1662

Thursday, March 28, 2013 | Looking Forward | 3

(BPT) - Do you dream of the day you can retire, but aren't sure how to get there? You're not alone. Many people find it easier to avoid reality when it comes to planning for retirement.

Here's a look at five common myths that could derail your expectations for income when you retire.

Myth 1:You won't be around long enough to go through your moneyThe reality: Life expectancies are at record highs in the United States, so it's important to acknowledge that you or a family member may spend as many years in retirement as you did working.

To help stretch your money, consider incorporating immediate and deferred annuities into your planning. Created to provide guaranteed, lifelong income in retirement, they can also offer guaranteed growth while you're saving for it.

Myth 2: You should get out of stocks when you retireThe reality: Stocks can help provide the long-term growth you need to make your

assets last longer since your retirement could span several decades.

You've probably heard you should reduce your investment risk as you age. But with traditional pensions being replaced by 401(k) plans, you're wholly responsible for making asset allocation decisions.

Regularly reviewing, and if necessary, rebalancing your portfolio based on your risk tolerance can lock in gains from strong-performing asset classes and allow you to buy those that underperform at cheaper prices.

Myth 3: You can just keep workingThe reality: Counting on being able to work as long as you want is dangerous. Employers are feeling pressure to cut costs, and with high unemployment, finding work is always a challenge. A disability also could force you to stop working prematurely.

Many people think they can simply work longer if they don't have enough money to retire. According to a recent survey by the Employee Benefit Research Institute, 74 percent of workers plan to work at least

part-time during their retirement years, and Schaffer notes working in retirement has become a necessity for many.

Myth 4: An inheritance will bail you outThe reality: You may be hoping for an inheritance as a potential retirement boost. But hope is not a strategy, and counting on an inheritance can create big problems if it doesn't come through.

Myth 5: Your taxes will be lower in retirementThe reality: Big government deficits make future tax increases much more likely. Also, taking money out of retirement accounts, such as traditional IRAs and 401(k)s, creates taxable income that can push you into higher tax brackets.

One suggestion, consider converting part of your eligible retirement assets to a Roth IRA. By doing so, you'll pay taxes now, but you'll create a tax-free pool of money to tap in retirement. Diversifying with both Roth and traditional IRAs is a possible way to handle future tax uncertainty.

Don't let these myths rain

on your retirement party


OAKCRESTDeKalb Area Retirement Center

www.oakcrestdekalb.org

“We have it all...”You have probably heard the saying, seeing is believing. We had heard it too. But each and every time wevisited other retirement communities near our home in Wheaton we found out they just weren’t able to liveup to our expectations. At some point during our search, good friends told us Oak Crest has it all – greatlocation, beautiful homes, unbeatable amenities and future security. I’ll be honest with you, we were stilla little skeptical. Then we visited Oak Crest and after meeting the friendly staff and talking with people who make Oak Crest their homewe were convinced.Now, we call Oak Crest home and tell everyone we know that it’s true. Oak Crest has it all and so do we.Dick & Lou Cole, Residents since December 2009

For more information call (815) 756-8461 or visit us on the web at www.oakcrestdekalb.org.

Dick & Lou Cole

Choosing a Retirement Community

Ask most seniors where they would prefer to spend their golden years and they will say they would prefer to remain in their own homes as long as possible. But ask those same seniors and they will tell you they aren’t sure how they would manage if they could no longer care for themselves or what are the options available to them.

For those people planning ahead for tomorrow and the unknowns associated with life, Continuing Care Retirement Communities (CCRC) may offer the best of the best. With options ranging from independent living to 24-hour nursing care, Continuing Care Retirement Communities are the answer for an increasing number of people planning for the future.

Time and again you hear stories of neighbors or friends who are suddenly faced with the care of a family member or friend. Unexpected and at times when stress levels run high, the entire

process is exhaustive and confusing. Guyla Winebrener, Oak Crest Resident, experienced this firsthand. She was faced with caring for her two elderly parents at home, and the daunting task of making arrangements to find care for them when their health deteriorated beyond her abilities. That’s why more than twenty-five years ago she and her husband made the “move.” “Both Bob and I wanted to remain independent, make our own decisions and not rely on others. It was also important to both of us that we could remain in a community that we would not need to leave when we needed more care.”

Continuing Care Retirement Communities deliver on the commitment to life care and most offer a wide variety of living accommodations and options. Many communities offer spacious duplex homes and a multitude of apartment living options. Known for services enhanced by great amenities many boast fitness centers,

stores, cafés, theaters, salons, walking paths and gardens. Diverse programming, special events, educational and entertainment opportunities abound. One thing is for sure the Continuing Care Retirement Community of today bears no resemblance to the old folks’ home of yesterday.

Many people will tell you they know they should be looking ahead. They may even say they are sold on the idea of retirement living; they just aren’t sure when to make the move. Many retirement communities require health histories and physical examination as part of the application process. They do deny admission to those individuals who do not meet the qualifications. “I’m waiting until I just can’t take care of myself.” translates into, “I waited too long and now a retirement community is no longer an option.”

DeKalb Area Retirement Center &


(ARA) - For the 50 million American adults currently suffering from arthritis, symptom management is the name of the game. Although it’s the leading cause of disability in the U.S., and the second most frequently reported chronic condition, there are currently no cures for the family of musculoskeletal disorders known as arthritis, according to the Arthritis Foundation. Therefore, arthritis treatment focuses on relieving symptoms and improving joint function.

The most common forms of arthritis include osteoarthritis, rheumatoid arthritis, lupus, gout and fibromyalgia.

Traditionally, the common signs and symptoms of arthritis (literally meaning “joint inflammation”) may include joint pain, stiffness, swelling, redness and a decreased range of motion. There are numerous types of arthritis - more than 100 in all - and therefore many treatments, including prescription and over-the-counter medications, physical therapy, lifestyle and home remedies, surgery and alternative medicine. Many arthritis sufferers will benefit from some combination of these options.

One of the most commonly used arthritis medications is a category called NSAIDs, or nonsteroidal anti-inflammatory drugs, which reduce both pain and inflammation. Popular over-the-counter NSAIDs include naproxen sodium, as well as ibuprofen, both of which are available

under a wide variety of retail “store-brand” labels.

“Pain and swelling have a serious impact on quality of life for many arthritis patients,” says Dr. John Tower, president and medical director of Arthritis Physicians LLC in Rochester Hills, Mich. “In combination with other therapies, NSAIDs like naproxen sodium and arthritis pain-relieving topical ointments can provide some symptomatic relief, and therefore can be an important part of a patient’s treatment plan.”

“For patients prescribed an NSAID by their physician, I would encourage them to purchase store-brand naproxen sodium or ibuprofen sold at leading retailers and pharmacies,” Tower continues. “These products are regulated by the FDA and use the same active ingredients, but cost significantly less than the brand names.”

Allegan, Mich.-based Perrigo is the largest manufacturer of over-the-counter medications found under store-brand labels at leading retailers, grocers and pharmacies. Perrigo offers consumers a variety of affordable store-brand NSAID choices, like naproxen sodium in caplet, tablet and liquid gel form, which compare with the active ingredients in brand names.

In addition to drugs for combating pain relief and inflammation, many arthritis patients find relief with physical therapy, lifestyle and home remedies and even alternative medicine.

“Arthritis patients need to work closely with their primary care physicians or rheumatologist to determine which combination of treatment options is best for them,” says Tower, who has been a practicing board certified rheumatologist for 21 years. “Appropriate management of symptoms can help people with arthritis to decrease pain, improve function and stay productive.”

Physical therapy and regular exercise help to keep joints flexible and strengthen muscle surrounding joints, which can result in improved range of motion for arthritis sufferers. Additionally, home remedies, such as hot and cold therapy, may help relieve arthritis pain, while use of assistive devices, such as a cane or walker, can help protect joints and improve a patient’s ability to perform daily tasks.

Alternative medicine, such as acupuncture, may offer some promise as a remedy for reducing symptoms of arthritis, but patients should bear in mind that there is still little reliable evidence to support the use of such treatments in managing arthritis.

“Arthritis is a complex disorder with many causes and no cure, but there are effective treatments to manage the symptoms,” says Tower. “Symptom management looks different for every patient, so arthritis sufferers should consider all of the options in partnership with their physician.”

How to ease

Arthritis Pain

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Funeral DirectorsRichard N. Anderson

Barry S. MeltonService Assistant

Mervin V. MathisonForethought® Agent

Candy Anderson2011 SOUTH FOURTH STREET • DEKALB, ILLINOIS 60115

(815) 756-1022 • Fax: (815) 756-1002

F U N E R A L H O M E , L T D .

Of all the ways we can express love, one of the most thoughtful involves funeral planning before the need arises. It’s not always an easy thing to talk about. However, who wouldn’t want to take the needed steps to spare those they love unnecessary hardship and complication.

Forethought funeral planning is a way to secure complete funeral arrangements so your family won’t have to make all those decisions. It’s not difficult to do. Even the name Forethought says that this is the sensible and responsible plan. The one that will reflect your precise desires. Today, many people are making their own plans and choosing the Forethought program to fund them. You may wish to demonstrate just how much you care by making plans, too. Plans that reflect your own expressed wishes and personal preferences regarding funeral arrangements and burial.

It’s All Taken Care ofThere are many decisions related to the funeral and burial, all part of a seemingly endless number of things that would need attention by your family. But you can provide for them now by making a few basic selections today.

Funeral service selections fall into two general categories: the services of funeral professionals and funeral merchandise.

A funeral service usually includes:• professional services• transportation services• embalming and other preparation• facilities for visitation• the funeral ceremony• funeral coach• other services and associated items

Included in the funeral merchandise are:

• a casket or urn• an outer burial container • other merchandise and associated items

You may, of course, choose any or all of the items you prefer. Discuss them with one of our funeral planning professionals. You’ll receive a complete explanation of selections and prices.

It’s Just The Way I Want ItOnce you’ve made your decision and tell us exactly

which funeral service you wish, we’ll help you put it in writing. Then there’s no doubt about your expressed wishes, so there will be no family disputes or involvement by others who may not know what you wanted. Your loved ones won’t need to ask: Did we do the right thing? Did we spend too much or too little? Is it what he or she wanted? Did we forget anything? All that’s eliminated because it’s in writing.

Payment Plans To Suit Your NeedsAlthough the average funeral and burial cost much less today than many people expect...surely a funeral will cost much more in the future! Who knows if inflation will rise more rapidly in the future than in the past? When one must live on a fixed income, any additional costs can be significant.

There are various payment methods available to fund you funeral plan. And, this is an important issue to discuss with your funeral planning professional. You will have peace of mind knowing that your funeral doesn’t have to be a financial burden on your family.

For more information contact a Forethought Funeral Planner.

Forethought® More Americans value

funeral services but few pre-plan


George Daugherty, was diagnosed withdiabetes more than 20 years ago and admitsto not taking it too seriously. After realizing hisunhealthy lifestyle was catching up with him,�� sought the assistance of Kishwaukee Community��

�� diabetes educators, he now understands theimportance of eating breakfast, countingcarbs, and just eating smarter.

Diabetes Self-Management

“It’s not hard at all.”“It’s not difficult at all.”

The Kishwaukee Community HospitalDiabetes Education Center is recognizedby the American Diabetes Association.

Diabetes self-management can workfor you, too. For a consultation call

815.748.8378

Diabetes Education Center�� www.kishhospital.org/diabetes

(BPT) - The prevalence of diabetes continues to increase significantly, and is expected to affect 53.1 million Americans by 2025. One of the most common complications of diabetes is diabetic peripheral neuropathy (DPN), a form of nerve damage. More than one in five people with diabetes experiences painful DPN, also known as diabetic nerve pain, as a direct result of this nerve damage. But despite its prevalence, there are many people who go untreated and do not realize the pain they are feeling is related to their diabetes.

Diabetic nerve pain can include the following common symptoms: burning or shooting pain, pins and needles, stabbing or jabbing pain, painful tingling, numbness or insensitivity to pain or temperature, and extreme sensitivity to touch, even light touch.

These symptoms may go unmentioned during a doctor visit since many people are unaware of the connection of this pain to their diabetes.

For most people, diabetic nerve pain affects the feet, and is sometimes referred to as a sock pattern, as symptoms may be felt at the tips of the toes and then move along through the feet. It can also progress to other extremities, including people's fingers and hands.

Most people do not realize that the pain they are feeling is any different from other types of pain, such as a muscle ache or sprained ankle.

According to results from an online survey of people living with Type I and II diabetes who

experienced symptoms of diabetic nerve pain and characterized their pain as seven or higher on a scale of zero to 10, their pain is frequent and intense. Of those, 67 percent reported experiencing symptoms most or all of the time and nearly half said their symptoms were always painful.

Nerve damage due to diabetes is not reversible, but it is important for people to know there are management plans available for diabetic nerve pain. If you think you might have diabetic nerve pain, now's the time to schedule an appointment with your doctor. Make sure your doctor knows that your pain is the reason for your visit. For more information about diabetic nerve pain, visit www.DiabetesPainHelp.com.

Why you shouldn't let diabetic nerve pain

go untreated


1300 South 7th StreetDeKalb, IL 60115

www.HearingHelpCenters.com

Keith TaylorIllinois Licensed

Hearing Specialist since 1989

You’ll get the world’s besthearing aids at the best prices.100% Satisfaction Guaranteed!

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10 ways to prevent

hearing loss

(ARA) - Hearing loss affects more than 34 million Americans. If detected early, it may be a preventable chronic disease. Here are 10 ways to help prevent, delay or reduce the extent of hearing loss.

1. Noise exposure. Are you one of the more than 22 million American workers exposed to excessive levels of noise in the workplace? Are you one of those listening to iPods, shooting firearms, riding motorbikes, or working with lawn and garden tools? These devices are causing hearing loss at alarmingly high rates. Most noise is painless, progressive, permanent and preventable. Noise exposure is the second most common cause of hearing loss worldwide and is the most preventable. You should wear hearing protectors or avoid exposure to loud sounds. Turn down the volume and reduce the length of time you listen to your iPod or mp3 player. Studies show that people who wear noise canceling or noise reduction earphones with iPod or mp3 players typically listen to music at safer levels.

2. Cotton swabs. Why take a chance on making matters worse? Cotton swabs and ear candling are unhealthy practices to remove earwax, to clean or scratch your ear canals. Don’t use cotton swabs to clean inside your ear canal. It can push the earwax in further and you could puncture your eardrum.

3. Smoking. Smoking tobacco and second-hand smoke can contribute to hearing loss. Studies suggest that chronic nicotine exposure impairs the brain’s ability to “hear” and interpret sound. Along with the other reasons

to stop smoking, you can reduce your likelihood of greater hearing loss if you quit or stay out of smoky places.

4. Diabetes. Diabetics are twice as likely to have hearing loss. Eating a healthy diet, maintaining proper weight and daily exercise can help you avoid type 2 diabetes.

5. Alcohol. Too much alcohol can contribute to permanent hearing loss. Recently, researchers found that drinking 2 beers in a half an hour can cause temporary hearing loss for up to 16 hours.

6. Solvents. Avoid organic solvents. Organic solvents (such as styrene and toluene) are commonly found in paints, lacquers and industrial printing inks. Studies have shown that these substances have a negative effect on your hearing.

7. Medications. There are at least 96 different drugs that may cause permanent or temporary hearing loss. When you stop taking aspirin and aspirin-containing drugs, your hearing may come back. Excessive use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDS), cisplatin (a cancer drug) and erectile dysfunction drugs can also cause hearing loss.

8. Antioxidants. Antioxidants and vitamin supplements may help prevent hearing loss. Hearing loss due to aging may be prevented with a combination of antioxidants, mineral and vitamin supplements such as folic acid and magnesium. A healthy diet of fruits and vegetables and meats may protect hearing in later life.

9. Your heart. Maintain a healthy cardiovascular system. There is a strong correlation between heart health and good hearing. Newly published reports show that a healthy cardiovascular system increases the likelihood of maintaining hearing, particularly among older adults.

10. See an audiologist. If you think you may have hearing loss, an audiologist will test, monitor and offer solutions to help you function better. An audiologist is a licensed health care provider who is trained to diagnose and manage your loss, as well as offer preventative measures. To find an audiologist in your area go to www.audiologyawareness.com or call (888) 833-EARS (3277).

The Audiology Awareness Campaign, a nonprofit foundation aimed at providing the public with information on hearing loss, is sponsoring the 4th Annual “Listen Up America Week” May 9 to 13, 2011, where audiologists will offer free hearing screenings nationwide.

“By offering free hearing screenings throughout the United States, we have the ability to reach many Americans who might otherwise not have access to licensed audiologists,” says Dr. Kathy Landau Goodman, chairperson of the Audiology Awareness Campaign. “Now these individuals will have access to audiologists who can evaluate their hearing, determine whether they have hearing loss, and then make appropriate recommendations for treating their hearing problems.”

Hearing Help’s

(ARA) - Hearing loss affects more than 34 million Americans. If detected early, it may be a preventable chronic disease. Here are 10 ways to help prevent, delay or reduce the extent of hearing loss.

1. Noise exposure. Are you one of the more than 22 million American workers exposed to excessive levels of noise in the workplace? Are you one of those listening to iPods, shooting firearms, riding motorbikes, or working with lawn and garden tools? These devices are causing hearing loss at alarmingly high rates. Most noise is painless, progressive, permanent and preventable. Noise exposure is the second most common cause of hearing loss worldwide and is the most preventable. You should wear hearing protectors or avoid exposure to loud sounds. Turn down the volume and reduce the length of time you listen to your iPod or mp3 player. Studies show that people who wear noise canceling or noise reduction earphones with iPod or mp3 players typically listen to music at safer levels.

2. Cotton swabs. Why take a chance on making matters worse? Cotton swabs and ear candling are unhealthy practices to remove earwax, to clean or scratch your ear canals. Don’t use cotton swabs to clean inside your ear canal. It can push the earwax in further and you could puncture your eardrum.

3. Smoking. Smoking tobacco and second-hand smoke can contribute to hearing loss. Studies suggest that chronic nicotine exposure impairs the brain’s ability to “hear” and interpret sound. Along with the other reasons to stop smoking, you can reduce your

likelihood of greater hearing loss if you quit or stay out of smoky places.

4. Diabetes. Diabetics are twice as likely to have hearing loss. Eating a healthy diet, maintaining proper weight and daily exercise can help you avoid type 2 diabetes.

5. Alcohol. Too much alcohol can contribute to permanent hearing loss. Recently, researchers found that drinking 2 beers in a half an hour can cause temporary hearing loss for up to 16 hours.

6. Solvents. Avoid organic solvents. Organic solvents (such as styrene and toluene) are commonly found in paints, lacquers and industrial printing inks. Studies have shown that these substances have a negative effect on your hearing.

7. Medications. There are at least 96 different drugs that may cause permanent or temporary hearing loss. When you stop taking aspirin and aspirin-containing drugs, your hearing may come back. Excessive use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDS), cisplatin (a cancer drug) and erectile dysfunction drugs can also cause hearing loss.

8. Antioxidants. Antioxidants and vitamin supplements may help prevent hearing loss. Hearing loss due to aging may be prevented with a combination of antioxidants, mineral and vitamin supplements such as folic acid and magnesium. A healthy diet of fruits and vegetables and meats may protect hearing in later life.

9. Your heart. Maintain a healthy cardiovascular system. There is a strong correlation between heart health and good hearing. Newly published reports show that a healthy cardiovascular system increases the likelihood of maintaining hearing, particularly among older adults.

10. See an audiologist. If you think you may have hearing loss, an audiologist will test, monitor and offer solutions to help you function better. An audiologist is a licensed health care provider who is trained to diagnose and manage your loss, as well as offer preventative measures. To find an audiologist in your area go to www.audiologyawareness.com or call (888) 833-EARS (3277).

The Audiology Awareness Campaign, a nonprofit foundation aimed at providing the public with information on hearing loss, is sponsoring the 4th Annual “Listen Up America Week” May 9 to 13, 2011, where audiologists will offer free hearing screenings nationwide.

“By offering free hearing screenings throughout the United States, we have the ability to reach many Americans who might otherwise not have access to licensed audiologists,” says Dr. Kathy Landau Goodman, chairperson of the Audiology Awareness Campaign. “Now these individuals will have access to audiologists who can evaluate their hearing, determine whether they have hearing loss, and then make appropriate recommendations

Hearing Help’s10 ways to prevent hearing loss


Barb City Manor May be Just Right for You!Do you think you would like to live in assisted living, but do notneed the 24 hour care that comes with the high cost, think of BarbCity Manor Retirement Home. At Barb City Manor, most needsof daily living are met and personal care services can be providedthrough reliable, caring service providers that are located in the com-munity. These services can be purchased on an as needed basis, eitherdaily or weekly, to fit a person’s needs. This makes for a very cost effec-tive use of a senior’s limited fixed income. Barb City Manor’s rooms arerented on a month-to-month basis, with no long term commitment.

680 HAISH BLVD., DEKALB, ILLINOIS 60115 | 815-756-8444 | www.barbcitymanor.org

SpringMOVE-IN SPECIAL!

Barb City Manor is offering a move-in special!If you move into Barb City Manor before

June 30, 2013 you will receive half off themonthly rate for the 1st full month of

occupancy! Ask how you can takeadvantage of this great offer

and become a resident ofDeKalb’s most affordable

retirement home.

Barb City Manor has a 34 year history of providing comfortable, caring, safe, and secure retirement living in the DeKalbcommunity. Please think of Barb City Manor for the retirement needs of your loved one or yourself.

• Emergency call system in each apartment• All utilities (except cable and telephone which are optional)• Three modern handicapped accessible elevators• Individual temperature controls in each room for heating

and air conditioning• On-site Beauty/Barber Shop, Gift Shop & ReSale Shop

Amenities provided and included in the monthly fee at Barb City Manor:• 3 meals daily – with menu choices• Three complimentary meal tickets each month• Large variety of Social Activities• Weekly Religious Service• Weekly linen and housekeeping service• 24 hour security and assistance

(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

1. Exercise your heart by staying active.Increasing your heart rate through daily exercise can help keep your heart healthy and help you live longer. Good heart-healthy activities include walking, swimming and bicycling. Stay motivated by exercising with a friend.

2. Eat heart-healthy foods.Fresh fruits and vegetables are fantastic for heart health - make it your goal to eat a variety of colors every day. Whole grains and fish rich in omega-3 fatty acids are good choices also.

3. Consult your doctor about heart-healthy supplements. As we age, sometimes our bodies can't absorb vitamins and minerals as well as when we were younger. Many people take vitamin D and a low-dose

aspirin daily once they hit their 50s or 60s. Ask your doctor for recommendations.

4. Schedule your annual physical. An annual physical is the cornerstone of preventative care. At your appointment, make sure you get your blood pressure and cholesterol checked. Have your doctor explain what those numbers mean for you.

5. Don't be afraid to ask questions. No matter what, when it comes to the health of your heart, ask questions. If you are diagnosed with a slow heartbeat and need a pacemaker, talk with your doctor about your options and determine if a pacemaker that is approved for use in an MRI may be right for you.

Marilyn Rose of Richardson, Texas, ate healthy, exercised regularly and scheduled yearly physicals, but at age 80 she frequently felt tired and short of breath. Rose was scheduled for an echocardiogram, a heart test that allows the doctor to see the movement of the heart, and it was then that she learned she had a condition called bradycardia, or a slow heartbeat. Rose needed a pacemaker to help her live a full life, but she learned that historically, pacemakers have not been approved in the U.S. for use with MRIs.

After talking with her doctor and asking plenty of questions, Rose learned that the FDA had approved the first pacemaker that was fit for use in the MRI environment. Today, after getting her pacemaker, she's feeling great and is back to her regular life, swimming, knitting and playing with her five grandkids.

Rose's story is just one example of how the decisions you make today can impact your health tomorrow. She is now part of an educational campaign called "Join the Pace Makers," because she wants to share her experience and help inform others about heart health and their options when it comes to choosing a pacemaker.

Whether you want to take on your golden years with a heart-healthy outlook, or you are a child of aging parents and you want them to live a long, full life, these tips can help you reach your goals. If you know someone who needs a pacemaker, you have an opportunity to make a difference. Learn more and become a Pace Maker at www.JoinThePaceMakers.com.

Boomers and beyond:

A 5-step action plan for keeping your heart healthy


Lehan Family,proud to be serving you for Over 65 Years

FREELocal Delivery!

Pharmacy compounding is the art and science of preparing customized medications for patients by a compounding pharmacy. Its practice dates back to the origins of pharmacy, although compounding’s presence in the pharmacy profession has changed over the years. In the 1930s and 1940s, the majority of prescriptions were compounded. With the advent of mass drug manufacturing in the 1950s and ‘60s, compounding declined as the pharmacist’s role as a preparer of medications quickly changed to that of a dispenser of manufactured dosage forms. However, this “one-size-fits-all” approach to medication meant that some patients’ needs were not being met.

Within the last few decades, however, compounding has experienced a renaissance as modern technology and innovative techniques and research have allowed more pharmacists to customize medications to meet a patient’s

unique needs. There are several reasons whyprescribers and pharmacists provide compounded medications for patients.

The primary reason for compounding is to avoid patient non-compliance, which means the patient is either unable or unwilling to use the medication as directed. Many patients are allergic to preservatives or dyes, or require a dosage that is different from the standard drug strengths. With a physician’s consent, a compounding pharmacist can: adjust the strength of a medication, avoid unwanted ingredients, such as dyes, preservative, lactose, gluten, or sugar, add flavor to make the medication more palatable and also prepare medications using unique delivery systems. For patients who find it difficult to swallow a capsule, a compounding pharmacist may prepare the drug as a flavored liquid suspension instead. Other medication forms include topical gels or creams that can be absorbed through the

skin, suppositories, sublingual troches, or even lollipops.

Compounding has been part of healthcare since the origins of pharmacy, and is widely used today in all areas of the industry, from hospitals to nuclear medicine. Over the last few decades, compounding’sresurgence has benefited largely from advances in technology, quality control and research methodology. The Food and Drug Administration has stated that compounded prescriptions are both ethical and legal as long as they are prescribed by a licensed practitioner for a specific patient and compounded by a licensed pharmacy.

February 27, 2012 • Looking Forward 3

What is

Medication Compounding?

Pharmacy compounding is the art and science of preparing customized m e d i c a t i o n s f o r p a t i e n t s b y a compounding pharmacy. Its practice dates back to the origins of pharmacy, although compounding’s presence in the pharmacy profession has changed over the years. In the 1930s and 1940s, the majority of prescriptions were compounded. With the advent of mass drug manufacturing in the 1950s and ‘60s, compounding declined as the pharmacist’s role as a preparer of medications quickly changed to that of a dispenser of manufactured dosage forms. However, this “one-size-fits-all” approach to medication meant that some patients’ needs were not being met.

Within the last few decades, however, compounding has experienced a renaissance as modern technology and innovative techniques and research have allowed more pharmacists to customize medications to meet a patient’s unique needs. There are several reasons why prescribers and pharmacists provide compounded medications for patients.

The primary reason for compounding is to avoid patient non-compliance, which means the patient is either unable or unwilling to use the medication as directed. Many patients are allergic to preservatives or dyes, or require a dosage that is different from the standard drug strengths. With a physician’s consent, a compounding pharmacist can: adjust

the strength of a medication, avoid unwanted ingredients, such as dyes, preservative, lactose, gluten, or sugar, add flavor to make the medication more palatable and also prepare medications using unique delivery systems. For patients who find it difficult to swallow a capsule, a compounding pharmacist may prepare the drug as a flavored liquid suspension instead. Other medication forms include topical gels or creams that can be absorbed through the skin, suppositories, sublingual troches, or even lollipops.

Compounding has been part of healthcare since the origins of pharmacy, and is widely used today in all areas of the industry, from hospitals to nuclear medicine. Over the last few decades, compounding’s resurgence has benefited largely from advances in technology, quality control and research methodology. The Food and Drug Administration has stated that compounded prescriptions are both ethical and legal as long as they are prescribed by a licensed practitioner for a specific patient and compounded by a licensed pharmacy.

What is

MedicationCompounding?


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2240 Gateway Drive | Sycamore, Illinois | 60178(815) 756-8571 | www.hauser-ross.com

Baby boomers: Don’t forget to care for your

eyes as you age

(ARA) - The baby boomer generation makes up an estimated 76 million people - roughly one-fourth of the U.S. population. This means that either you or someone you love is part of this aging group. According to Eye on the Boomer, a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as those that say they worry about having heart disease or cancer. What’s more, 78 percent of those surveyed ranked vision as the most important of the five senses. Yet, more than half of the survey respondents ages 45-65 said they don’t typically have a recommended annual eye exam, and even fewer are aware of important nutrients that can play a key role in eye health.

Experts recommend that disease prevention, including lifestyle modification, attention to dietary intake and vitamin supplementation must become a greater focus of primary vision care. Studies indicate that proper nutrition promotes healthy eyes, however many American diets are found to be deficient of the critical nutrients that help protect eye health. “If people are at risk for heart disease they

typically make lifestyle modifications,” says Dr. Jeffrey Anshel, president of the Ocular Nutrition Society. “This survey found that people are as concerned about their eyes but do not know the simple steps they can incorporate into their daily lives to take care of them.”

* Vitamin supplements can be used for your eyes, too

While people take a variety of different supplements to support their health, vitamins specifically formulated to help protect the eyes are often not in the mix - and for many people, they should be. While more than half of those surveyed are taking supplements to protect their joints, bones or heart health only 18 percent say they take supplements to support their eye health.

“As we grow older, the need for certain vitamins and nutrients to support the eye increases - the survey revealed low awareness of these essential nutrients,” says Anshel of nutrients like omega-3 fatty acids, lutein and zeaxanthin. He adds that there is a “need for greater education on the lifestyle modifications

that baby boomers can incorporate into their daily lives, including proper nutrition, to help safeguard eye health as they age.”

To help protect eye health as they age, Anshel recommends people aged 45-65 take the following steps:

* Stop smoking, exercise regularly and wear sunglasses with UV protection

* Make an annual appointment with an eye doctor

* Eat foods rich in eye healthy nutrients, such as tuna or salmon for omega-3s and spinach, kale and broccoli containing lutein and zeaxanthin

* To help overcome shortfalls in the diet consider a vitamin supplement specifically-formulated for eye health


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LASIKAND

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Baby boomers: Don’t forget to care for your

eyes as you age

(ARA) - The baby boomer generation makes up an estimated 76 million people - roughly one-fourth of the U.S. population. This means that either you or someone you love is part of this aging group. According to Eye on the Boomer, a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as those that say they worry about having heart disease or cancer. What’s more, 78 percent of those surveyed ranked vision as the most important of the five senses. Yet, more than half of the survey respondents ages 45-65 said they don’t typically have a recommended annual eye exam, and even fewer are aware of important nutrients that can play a key role in eye health.

Experts recommend that disease prevention, including lifestyle modification, attention to dietary intake and vitamin supplementation must become a greater focus of primary vision care. Studies indicate that proper nutrition promotes healthy eyes, however many American diets are found to be deficient of the critical nutrients that help protect eye health. “If people are at risk for heart disease they

typically make lifestyle modifications,” says Dr. Jeffrey Anshel, president of the Ocular Nutrition Society. “This survey found that people are as concerned about their eyes but do not know the simple steps they can incorporate into their daily lives to take care of them.”

* Vitamin supplements can be used for your eyes, too

While people take a variety of different supplements to support their health, vitamins specifically formulated to help protect the eyes are often not in the mix - and for many people, they should be. While more than half of those surveyed are taking supplements to protect their joints, bones or heart health only 18 percent say they take supplements to support their eye health.

“As we grow older, the need for certain vitamins and nutrients to support the eye increases - the survey revealed low awareness of these essential nutrients,” says Anshel of nutrients like omega-3 fatty acids, lutein and zeaxanthin. He adds that there is a “need for greater education on the lifestyle modifications

that baby boomers can incorporate into their daily lives, including proper nutrition, to help safeguard eye health as they age.”

To help protect eye health as they age, Anshel recommends people aged 45-65 take the following steps:

* Stop smoking, exercise regularly and wear sunglasses with UV protection

* Make an annual appointment with an eye doctor

* Eat foods rich in eye healthy nutrients, such as tuna or salmon for omega-3s and spinach, kale and broccoli containing lutein and zeaxanthin

* To help overcome shortfalls in the diet consider a vitamin supplement specifically-formulated for eye health

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