day 5 recipes_ clean-eating plan

8/18/2019 Day 5 Recipes_ Clean-Eating Plan

1/5

9/4/2016 Day 5 Recipes: Clean-Eating Plan

http://www.popsugar.com/fitness/2- Week- Cl ean- Eating- Pl an- Day- 5-Reci pes- 39389208/print 1/5

POPSUGAR Celebrity

Day 5 Recipes: Clean-Eating Plan

Jan 5 2016 - 9:10am


2/5



Breakfast: "Sweet Potato Pie" Smoothie

Note: This recipe uses o ne leftover potato from day three and leftover tofu from day four.


3/5



[1]

C&J Nutrition [2]

"Sweet Potato Pie" Smoothie

Notes

Bake or steam a sweet potato ahead of time, so you can make this smoothie in minutes.

Ingredients

1 cooked sweet potato, peeled (if you have a high-powered blender, you can leave the skin on)1 1/2 cups unsweetened almond milk3 tablespoons chopped pecans3 ounces soft tofu1/8 teaspoon cinnamonHandful of ice

Directions

1. Place all the ingredients in a blender, and blend on high until smooth.2. Add a handful of ice, and blend again.

Calories: 341.9Protein: 12.3 gramsCarbohydrate: 34.8 gramsDietary Fiber: 10.1 gramsTotal Sugars: 6.658 gramsTotal Fat: 25.5 gramsSaturated Fat: 1.639 grams

Information

CategoryBreakfast/Brunch

YieldMakes 1 serving

Cook Time5 minutes

Nutrition

Calories per serving342

Average( votes):

Print recipe[2]

Lunch: Avocado-Salmon Salad With Kale and White Beans

[3]

C&J Nutrition [4]

Avocado-Salmon Salad With Kale and White Beans

Ingredients


4/5



1 Hass avocado, mashed

1 5-ounce can wild salmon, drained and flaked1/4 cup diced celery1/4 cup diced carrotPinch of sea saltPinch of chili powder 1/2 cup chopped kale2 teaspoons balsamic vinegar 1/4 cup rinsed and drained canned white beans

Directions

1. Mix avocado, salmon, celery, carrot, sea salt, and paprika together until fully combined. Reserve 1/3 for tomorrow’s snack.2. Spread salmon mixture onto a slice of sprouted grain bread.3. Toss the kale and white beans with vinegar and serve alongside the open-faced sandwich.

Calories: 457Protein: 23.9 gCarbohydrate: 47.2 gDietary Fiber: 14.8 gTotal Sugars: 5.165 gTotal Fat: 20.1 gSaturated Fat: 3.688 g

Information

CategoryMain Dishes

YieldMakes 1 serving, plus 1 snack

Average( votes):

Print recipe[4]

Dinner: Soba Noodle Soup

Note: This recipe makes two servings; save one for tomorrow's lunch.

[5]

C&J Nutrition [6]

Soba Noodle Kale Soup With Sesame Oil

Ingredients

4 cups chicken broth or chicken bone broth2 cups diced carrot4 cups chopped kale6 ounces dried low-sodium soba noodles4 teaspoons toasted sesame oil

Directions

1. Heat the chicken bone broth in a saucepan over medium-high heat.2. When the broth boils, add the diced carrot, turn to a simmer, and cover. Simmer until the carrot begins to soften, about 10 minutes.

3. Add the kale and soba noodles. Simmer until the soba noodles are cooked, about 6 more minutes.4. Divide into 2 portions and save 1 for lunch tomorrow.5. Drizzle each portion with 2 teaspoons toasted sesame oil before serving.

Calories: 505.6Protein: 35.1 gramsCarbohydrate: 76.9 gramsDietary Fiber: 6.264 gramsTotal Sugars: 6.067 gramsTotal Fat: 11 grams

Information

CategorySoups/Stews

YieldMakes 2 servings (second serving lunch)

Average( votes):

Print recipe[6]

Snack: Orange Slices With Cinnamon Peanut Butter

[7]

C&J Nutrition [8]

Orange Slices With Cinnamon Peanut Butter

Ingredients

1 tablespoon smooth peanut butter 1/8 teaspoon ground cinnamon1 orange, peeled

Directions

1. Stir the cinnamon into the pean ut butter, and use it as a spread/dip for the orange slices.

Calories: 155.6

Protein: 5.246 gramsCarbohydrate: 18.5 gramsDietary Fiber: 4.104 gramsTotal Sugars: 13.7 gramsTotal Fat: 8.22 gramsSaturated Fat: 1.666 grams

Information

Category


5/5



Snacks Yield

Makes 1 serving

Average( votes):

Print recipe[8]

Treat: Navitas Naturals Maca Maple Cashews

Note: Eat one ounce of cashews. If you can't find this specific variety, or don't want this flavor, feel free to treat yourself with one ounce of raw or roasted cashews — just opt for unsalted.

Source URLhttp://www.popsugar.com/fitness/2-Week-Clean-Eating-Plan-Day-5-Recipes-39389208

Links:[1] http://www.popsugar.com/fitness/node/39496580/edit[2] http://www.cjnutrition.com/[3] http://www.popsugar.com/fitness/node/39496691/edit[4] http://www.cjnutrition.com/[5] http://www.popsugar.com/fitness/node/39496732/edit[6] http://www.cjnutrition.com/[7] http://www.popsugar.com/fitness/node/39496802/edit[8] http://www.cjnutrition.com/

© 2005 - 2016 POPSUGAR Inc.
http://www.popsugar.com/fitness/2-Week-Clean-Eating-Plan-Day-5-Recipes-39389208

day 5 recipes_ clean-eating plan

Documents