9/4/2016 Day 3 Recipes: Clean­Eating Plan

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Day 3 Recipes: Clean­Eating PlanJan 3 2016 ­ 12:05am

9/4/2016 Day 3 Recipes: Clean­Eating Plan

http://www.popsugar.com/fitness/2­Week­Clean­Eating­Plan­Day­3­Recipes­39388661/print 2/4

Breakfast: Egg Sandwich With Avocado and Mushrooms[1]

C&J Nutrition [2]

Open­Faced Egg Sandwich With Avocado and Sautéed Mushrooms

Ingredients

1 slice sprouted­grain bread1 1/2 teaspoons olive oil, divided1/2 Hass avocado, mashed1/4 cup sliced cremini mushrooms (or your favorite variety)1 large eggPinch of sea salt

Directions

1. Heat 1/2 teaspoon olive oil in a medium skillet over medium heat. Place the bread in the skillet, and heat until toasted on both sides, about 1 minute per side.2. Remove the bread and add another 1/2 teaspoon oil to skillet and sauté the mushrooms until tender, about 3 1/2 minutes.3. Remove the mushrooms, and add remaining 1/2 teaspoon olive oil to pan, and cook the egg to desired doneness, about 3­4 minutes for over easy.4. Spread the avocado on the toast, and top with the egg, mushrooms, and a pinch of sea salt.

Calories: 343.8Protein: 8.191 gramsCarbohydrate: 26.8 gramsDietary Fiber: 8.731 gramsTotal Sugars: 4.123 grams

9/4/2016 Day 3 Recipes: Clean­Eating Plan

http://www.popsugar.com/fitness/2­Week­Clean­Eating­Plan­Day­3­Recipes­39388661/print 3/4

Total Fat: 23.2 grams Saturated Fat: 4.435 grams

Information

CategoryBreakfast/Brunch

YieldMakes 1 serving

Average( votes):

Print recipe[2]

Lunch: Chicken Chili and TortillaNote: Eat the leftover chicken chili (1/6 of the total recipe) with a sprouted­grain corn tortilla.

Dinner: Hearty Sweet Potato and Mushroom QuinoaNotes: Cook two sweet potatoes; use one for today's dinner and refrigerate one potatoe for breakfast on day five. If potatoes are still hard after first round of cooking, microwave both for 2­minuteincrements until they soften.Make 1 1/4 cups quinoa (should yield 3 1/4 cups) and use 1 cup for this meal, and save the remaining quinoa for the meals on days four, six, and seven.

[3]

C&J Nutrition [4]

Hearty Sweet Potato and Mushroom Quinoa

Ingredients

1 tablespoon olive oil1/3 cup sliced yellow onion1 cup sliced cremini mushrooms (or your favorite variety)1 baked sweet potato, chopped1 cup cooked quinoa1/8 teaspoon coarse sea salt1/8 teaspoon chili powder

Directions

1. Poke holes in sweet potato and microwave on high for 4 minutes, turning twice.2. Sauté the onion in the olive oil over medium heat until just tender, about 4 minutes.3. Add the mushrooms and cook until soft, about another 5 minutes. Add the sweet potato and cook just until golden.4. Stir in the quinoa, salt, and chile powder, and stir to combine, and heat through.

Calories: 474.7Protein: 13 gramsCarbohydrate: 68.9 gramsDietary Fiber: 10.3 gramsTotal Sugars: 11.8 grams Total Fat: 17.5 grams Saturated Fat: 2.376 grams

Information

CategoryMain Dishes

Average( votes):

9/4/2016 Day 3 Recipes: Clean­Eating Plan

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Print recipe[4]

Snack: Roasted ChickpeasNote: Eat 2/3 cup left over from day one, you will eat the rest with dinner on day four.

Calories: 152.7Protein: 5.475 gramsCarbohydrate: 19.1 gramsDietary Fiber: 7.674 gramsTotal Sugars: 1.413 grams Total Fat: 6.533 grams Saturated Fat: .794 gram

Treat: 2 Justin's Mini Peanut Butter Cup and "Milky" Tea With HoneyNote: Eat two Justin's dark chocolate mini peanut butter cups with a cup of herbal tea (chamomile or mint) with 1 teaspoon honey and 1/4 cup unsweetened almond milk.

Calories: 148.5Protein: 2.901 gramsCarbohydrate: 18.3 gramsDietary Fiber: 1.184 gramsTotal Sugars: 15.4 grams Total Fat: 9.48 grams Saturated Fat: 3.99 grams

Source URLhttp://www.popsugar.com/fitness/2­Week­Clean­Eating­Plan­Day­3­Recipes­39388661

Links:[1] http://www.popsugar.com/fitness/node/39496160/edit [2] http://www.cjnutrition.com/ [3] http://www.popsugar.com/fitness/node/39496207/edit [4] http://www.cjnutrition.com/

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