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Soy milk is a nutritious beverage from the second century BC wasmade in China.From China to Japan and then developed after WorldWar II berkembeng to ASEAN countries. But the development of soymilk in Indonesia is still far behind in comparison with neighboring

countries like Singapore, Malaysia, and Filipinos.Filipinos in Malaysiaand since 1952 has been developed soy milk under the trade name"Vitabean" which has been fortified with vitamins and minerals. Mostof the Filipinos soy milk known as "Philsoy". (Tri Radiyati, 1992:15)

Products such as soy milk is cow's milk, but is made from soyextracts. Soy milk was obtained by grinding soy beans that have beensoaked in water. The results of milling and then filtered to obtainfiltrate is then simmer and flavored to enhance taste. Soy milk proteins

have similar amino acid composition of cow's milk so it is good forcow's milk substitute for those with allergies (lactose intolerance) orfor those who do not like cow's milk. To obtain soy milk is good anddecent human consumption, in need of the following requirements:1. Free from unpleasant tasteUnpleasant taste is the characteristic flavor of raw soybeans andgenerally not spoiled by the community. Unpleasant taste caused bythe action of the enzyme lipoksigenase found in soy beans.2. Free Antritripsin

3. Soybeans steady stabilityTo get the soy milk with good colloidal stability can be done by:a. Adding emulsifierb. Temperature regulation processing and storagec. Homogenizationd. Regulation of protein levels(FG. Winarno, 1984:37)A. Liquid Soy MilkSoy milk can be made using simple technology and equipment that do

not require high skills and modern technology in the factory. Qualityrequirements for soy milk in Indonesia have not been there, butoutside the country have set quality standards in the soy milk asfollows: protein content of at least 3%, 3% fat content, total solidscontent of 10%, and maximum bacterial content of 300 calories andnot pergramcolli bacteria.


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Nowadays many ways that can be used to make soy milk with goodresults. Below is described some common methods in use in themanufacture of soy milk for human beverages, namely:A. Methods Llinois

This method was developed by Nelson et.al (1979) from UniversityLlinois, so-called method of llinois in the manufacture of soy milk.2. Methods PusbangtepaThis method was developed by the Food Technology DevelopmentCenter (Pusbangtepa / FTDC.IPB.Bogor) as a package of foodindustries to rural areas.3. Simple MethodThis method is relatively simpler than the two previous methods andcan be used for a much smaller scale.

4. Modern WaysIn soy milk processing industry in a modern series of processes thatare used continuously. That is, the raw material in the form of intactsoy incorporated into a set of processing machines and produce soymilk products that have been packaged and ready for use.

B. Soy Milk PowderIn addition to the liquid form, can also be made of soy milk in

powdered form (powder) which is generally done by spray drying(spray drying). In addition, soy milk powder can be processed furtherinto instant soy milk powder with instanisasi process.

Spray DryingSpray drying is a process of change from a liquid material to form dryparticles by a process of spraying material into the hot dry air. Thereare three important elements in the spray drying of "atomizer", thedrying chamber and the collecting system of particles that have beendried. Each of these elements masimg require certain conditions arehighly dependent on the nature of the material to be dried. Spray-drying process consists of four stages, namely:A. Atomization or spraying materials through an atomizer2. Contact between wet particles with air3. Evaporation of water from wet particles4. Separation of particles from the air dried


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Instanisasi aims to enhance the reconstitution of milk. The principle isto wet the surface of the particles of milk powder with water, steam ora combination thereof resulting aglomelasi milk and flour to formparticles that swell and stick together to form clots. The next process

is drying quickly return the lump, followed by size reduction orreduction.

http://cintaherbal.wordpress.com/2009/09/13/10-khasiat-susu-kedelai-yang-harus-anda-ketahui/

10 Soy Milk Benefits You Need to Know

SEPTEMBER 13, 2009

tags: Anti-Cancer, the results of the study, soybean, Savor

A. Lactose Intolerensi overcome.

Mother's Milk (ASI) is the best food and drinks as well as natural for

most bayi.Yang clean, nutritious, and inexpensive. However, due to

various constraints or reasons, not least the mother is trying to replace

breast milk with cow's milk. In fact, in reality many children, especially

toddlers allergic to cow's milk. The response can include nausea,

vomiting, diarrhea, abdominal pain and other symptoms. This is a signof the digestive system is not able to digest and absorb lactose (milk

fat) as well. Such a condition known as lactose intolerance, lactase

enzyme due to the limited functioning in the body break down lactose

into glucose and galactose (monosaccharide) that is more easily

digested intestine.

As an alternative, soy milk can be used as a substitute for cow's milk

and breast milk beverage for toddlers. One of the advantages of soy

milk compared with cow's milk is, the absence of milklactose. Therefore, children allergic to cow's milk is recommended to

consume soy milk; as well as for adults who are allergic to cow's

milk. Especially for children, soy milk should be given after a child

aged over one year. 250 500 ml portions enough. or 1-2 glasses per

day. Two glasses of soy milk are able to supply 30% of daily protein
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requirements for infants. Soy milk can be given after or before meals,

depending on the habits and tastes of children.

2.Minumam for People with Autism.

Autism is a developmental disorder that occurs in childhood, thus

making a person incapable of social interaction and as if living in a

world of his own. Autism in children is usually called the Autism

Infatil. People with autism should not mengkosumsi foods that contain

casein (milk protein) and Glutein (protein powder). Because in addition

it is difficult to digest, foods that contain both types of proteins can

lead to impaired brain function. If the consumption behavior of peoplewith autism will be more hyperactive. Casein sources derived from

animal milk (cow milk) and a wide range of products, like cheese and

cream. For people with Autism, Milk Cows can be replaced with Soy

Milk. Thus, people with autism continue to be the input protein,

vitamins, and minerals are sufficient. The most important thing of all,

soy milk does not contain casein and Glutein.

3. Drinks for Vegetarian

Vegetarian is a person who adheres to abstain from eating meat,

including other food products of animal origin seoerti eggs, milk and

processed products. But in fact the very vegetarianpun require animal-

source nutrients are a source of high nutrition for growth and

development of the human body. For vegetarians, soy milk can be

served as a main drink. In addition to delicious and refreshing taste,

nutritional value is not inferior to cow's milk. Soy milk is a beverage

source of vitamins (B1, B2, B6, and provitamin A), the source of

minerals (Calcium, Magnesium, Selenium, Phosphorus), the source of

carbohydrates, protein sources, and sources of fat).


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Blood Cholesterol Levels 4.Mengurangi.

Cholesterol in the body would join the protein, forming compounds

called lipoproteins; which consists of two types of Low Density

Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL

cholesterol is known as the Evil One, because it often leads to the

buildup of cholesterol plaques on the walls of the arteries. Sementera

HDL cholesterol is known as the Good, as it serves to clean

cholesterol in the arterial wall and bring back the place precautionary

cholesterol is broken down and secreted. Soy milk can block the bad

cholesterol (LDL), because the milk contains soy lecithin; that is

emulsify (dissolve) cholesterol in the blood, so there is no narrowingand blockage.Properties of lecithin have been studied by Dr. Edward

and published in Biocontrol News and Information, Discover &

Science News. Besides lecithin; Nutritional other substances that can

demolish the cholesterol is Isoflavones act as antioxidants and to

increase HDL. If America Heart Association research shows Soy Milk

consumption during the three months to increase HDL an average of

4.7%.

5. Prevent Arteriosclerosis, Hypertension, Coronary Heart, and Stroke.

Besides lecithin and isoflavones, soy milk also contains Vitamin E

(Tocopherol) which can also help prevent Coronary Heart Disease

and Stroke. Vitamin E is also capable of preventing oxidation of LDL

cholesterol; so as not to cause plaques that cause blockage of the

arteries, and rejuvenates aging arteries, making it more elastic and

prevent Arteriosclerosis (hardening of the arteries). Research at

Harvard University, showing them that getting Vitamin E 200 IU / day;

the risk of severe cardiovascular disorders have decreased by

34%. Folic acid content and Vitamin B6 in soy milk can also prevent

heart disease.


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Fortunately again Soy milk contains mineral magnesium is able to

regulate one's blood pressure. Not only that, the Jerry L.

penilitian Nadler of the City of Hope Medical Center - California;

mention Magnesium can inhibit the release of Thromboxane - a

substance that makes platelets (blood fragments) becomes more

sticky and easy to form a clot, so as to prevent the rise in blood

pressure and prevent stroke and heart problems.

6. Preventing Diabetes Mellitus.

Diabetes mellitus arises because the body lacks insulin; which

resulted in abnormal metabolism of carbohydrates, protein, fat, water,

and electrolytes. Soy milk containing the amino acid glycine andAmino Acids Arginine Insulin is able to maintain balance. In addition,

the protein in soy milk is more easily accepted kidneys compared with

animal protein. Soy milk is good because it is consumed by people

with diabetes mellitus.

7. Menopause and Osteoporosis Prevent inhibitory.

Despite the natural prose, not a few women feel scared and worried

about facing menopause. This is reasonable because the process ischaracterized by cessation of menstrual cycles that often cause

psychological and physical disorders that are very disturbing; both

before and after entering it.

Cessation of the menstrual cycle in women menopause is influenced

by the hormone estrogen produced by the ovarian gland. Therefore,

medical therapy is usually given is Hormone Replacement Therapy

(HRT).

Although powerful enough to overcome some of the menopause

syndrome, but in the long term can cause health problems; including

breast cancer (33%), stroke (49.1%), Thromboemboli (125.3%), and

Jantug disease (34.4%) - (Woman Health InitiaiveUSA). Solutions that

can be done is constantly looking for and researching Fito-Estrogen or


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Estrogen derived from plants. One of them is shown to effectively

cope with menopause syndrome is isoflavones contained in soy

milk. Besides it's cheap; products have also been known to the public.

Besides isoflavones, soy milk nutrient that can inhibit the menopause

is Vitamin E; is useful to keep the balance of hormones that slow the

occurrence of menopause.Natural Vitamin E is more readily absorbed

than synthetic Vitamin E. Besides being able to prevent menopause, it

can prevent Osteoporosis Isoflavones; to stimulate the osteoblastic

activity of estrogen receptors, and increases production of growth

hormone - (insuline Like Growth Factor 1 (IGF-1). Consuming Soy

Milk on a regular basis to maintain the skull and spine . (Susan

M.Potter-University of Illinois - USA)

8. Preventing Migraine

Migraine is also known as recurrent headaches and is idiopathic

(arising by itself with no known cause); and be recurrent. The disease

is more common in females as males (3: 1). The main factor is the

hormonal cycle in women. With its idiopathic migraine is associated

with biochemical changes. Consuming soy milk regularly can prevent

and relieve migraine; mainly caused by nutrient deffisiensi. This isbecause soy milk is a source of Vitamin B-Complek (except B12),

Minerals (especially potassium), and Amino Acids (especially Lysine)

with a high enough number.

9. Anti-Cancer drinks.

Have you ever heard or seen ads that milk can prevent cancer? Milk is

Milk Soy Soymilk alias. Because soy milk is one source of health drink

mineral, selenium, vitamin E, Isoflavones, and Amino Acids

Triptopan. To cope with the triggers free radical exposure, the cancer

is needed substance or compound that functions as an anti-

oxidant. Selenium In addition, anti-oxidant on Soy milk is Vitamin E

and Genistein, which can synergistically block cancer.


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10. Prevent Aging (Anti Aging).

For everyone; memjadi old is a certainty that in fact nothing to be

afraid. One of the most powerful way that is believed to ward off

premature aging is to rely on Anti Oxidant that comes from food or

drink. Consuming food or beverage source of anti-oxidants is a wise

choice, as well as the right choice to combat premature aging. Anti-

oxidants are generally derived from the class of vitamins and minerals;

include vitamins B, E, C, Beta-Carotene, Chromium, Selenium,

Calcium, Copper, Magnesium, and isoflavones.

Soy milk is inserted into the list of menu worthy of your diet, so you

stay young. Soy milk contains some compounds Anti Aging(preventing premature aging).

http://id.wikipedia.org/wiki/Tempe

http://www.seputarduniawanita.com/2011/09/manfaat-tempe-bagi-kesehatan.html

Tempe health benefits for

Tempeh for health benefits is one of food products from soybeans that

have been fermented. Tempe contains high nutrition are many health

benefits such as proteins, carbohydrates, vitamins, fats, fiber,

enzymes, daidzein, genisten, as well as antibacterial components that

are beneficial to health.

Tempe health benefits for both to be given to all ages (from infants to

the elderly).Tempe is a relatively economical food in terms of price,

and could in the consumption of all classes. Tempe is often found at

home or in the stalls, as a side dish and the dish turned out to
http://id.wikipedia.org/wiki/Tempehttp://id.wikipedia.org/wiki/Tempehttp://www.seputarduniawanita.com/2011/09/manfaat-tempe-bagi-kesehatan.htmlhttp://www.seputarduniawanita.com/2011/09/manfaat-tempe-bagi-kesehatan.htmlhttp://www.seputarduniawanita.com/2011/09/manfaat-tempe-bagi-kesehatan.htmlhttp://id.wikipedia.org/wiki/Tempe


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complement the content and value of tempeh has better digestibility

compared to soy.

Tempe believed to be useful for preventing anemia and osteoporosis,

two diseases that affects many women, because the nature of women

who have experienced menstruation, pregnancy and breast-feeding a

baby. This anemia can affect women who are lazy to eat, for fear of

fat, so the supply and production of red blood cells in the body

decreases., Tempeh can also serve as a supplier of minerals, vitamin

B12 (found in animal foods), and iron that is needed in the formation

of red blood cells. In addition, tempeh can also lower blood cholesterol

levels. Compound protein, PUFA fatty acids, fiber, niacin, and calciumin soybean can reduce the amount of bad cholesterol.

In the tempeh antioxidants also found a substance in the form of

isofalvon. As well as vitamin C, E and carotenoids, isoflavones are

antioxidants that are needed by the body to stop the reaction of free

radical formation. In soybean, there are three types of isoflavones, ie

daidzein, glisitein, and genistein. In Tempe, in addition to the three

types of isoflavones are also contained an antioxidant factor II (6,7,4

trihydroxy isoflavone), which has the most powerful antioxidantproperties as compared to isoflavones in soy.

Research conducted at the University of North Carolina, United

States, found that genestein and phytoestrogen found in soybean was

able to prevent prostate cancer, breast and aging (aging). Antioxidants

are biosynthesized at the time of the fermentation process of

soybeans into soybean by bacteria Micrococcus leteus and Coreyne

bacterium.

On the nutritional value of tempeh increased approximately 2-fold after

soy fermented into tempe, such as vitamin B2, vitamin B12, niacin,

and pantorenat acid. Even the results of the analysis, nutrient content

of tempe show at 1:13 mg/100 g niacin weight tempeh can

dimakan.Karena niacin content in soybean is only about 0.58 mg.


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Tempe for health benefits include:

Prevent the onset of hypertension

Have anti-oxidant properties, resist cancer

A high calcium content, tempeh can prevent osteoporosis

Protein is found in very high tempe, easy to digest, so good for

diarrhea

Contains iron, which are antioxidants flafoid thus lowering blood

pressure

Hipokolesterol power. Polyunsaturated fatty acid content in soybean is

able to lower cholesterolDesmutase containing superoxide free radicals which can control,

good for heart patients

Prevention of anemia, characterized by low hemoglobin levels due to

lack of available iron (Fe), copper (Cu), zinc (Zn), protein, folic acid

and vitamin B12, in which the elements are contained in tempe

Anti-infective, survey results indicate that soybean contains

antibacterial compounds produced by corals tempe (R. oligosporus) is

a useful antibiotic to minimize the incidence of infectionPrevent multiple nutritional problems (due to nutritional deficiency and

excess) and its accompanying diseases, both infectious and

degenerative

http://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/tempe.pdf

http://en.wikipedia.org/wiki/Tempeh

http://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/susu_kedelai.pdf
http://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/tempe.pdfhttp://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/tempe.pdfhttp://en.wikipedia.org/wiki/Tempehhttp://en.wikipedia.org/wiki/Tempehhttp://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/susu_kedelai.pdfhttp://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/susu_kedelai.pdfhttp://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/susu_kedelai.pdfhttp://en.wikipedia.org/wiki/Tempehhttp://www.warintek.ristek.go.id/pangan_kesehatan/pangan/piwp/tempe.pdf

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