dance classes - ccc1894.com

Dance Classes 舞蹈課程

Code Day Time Session Age Capacity*

編號星期時間節數年齡人數* Member會員 Guest來賓

Every Wed.

逢星期三

Every Sat.

逢星期六



Aerobics (AE) 健康舞

Mr. Sam Ng, 2008-2012 HK Year - Round Champion, 2009 East Asian Games Bronze Medalists,

International Dance Teacher Association Professional Teacher (IDTA). Hong Kong Sports Institute only

Latin Dance Elite athlete.

Introduction -

Date

拉丁舞，又名社交舞或體育舞蹈，乃一有益於身心健康和社交友誼的活動；不但可以陶冶性情、培養藝術

與音樂感，又可訓協調能力，保健養生。

導師 -

Instructor -

吳森雋先生，2008 - 2012香港拉丁舞全年冠軍，2009年東亞運動會銅牌。英國國際舞蹈教師協會國際職業

教師 (IDTA)。香港體育學院精英運動員。

Latin Dance, also known as Dance Sport or Social dance, is probably a combination of art, sports, social

communication, coordination, rhythms and beats. With a trial of a step, you may have your life changed!

簡介︰

1430 - 1600

7/8 -

LD02 7/8 - 28/8Every Fri.

逢星期五4

Date Fee 費用

導師 - 李長芬小姐，專業健體教練。

日期

14+

4

$ 720

Introduction -

6 - 20

Instructor -

Aerobics is an exercise to work on various party of the body and bring the body to utmost health and

fitness.

AE02 1400 - 1500 5 $ 375 $ 4501/8 - 29/8

$ 3601930 - 2030 $ 3005/8 - 26/8

Miss Fanny Li, Professionally trained fitness instructor.

簡介︰健康舞是一種配合韻律的舞蹈操，節奏明快，充滿活力，能使身體各部位得到舒展，可令學員保持優美的

體態。

LD01 $ 6004Every Fri.

逢星期五

Latin Dance (LD) 拉丁舞

Fee 費用

日期

$ 7201300 - 143028/8

16+ 6 - 12

$ 600

AE01

* Subject to the social distancing measures as imposed by the Hong Kong Government.

*因應香港特區政府所訂立的防疫措施 1



Every Wed.

逢星期三



Every Fri.

逢星期五

4 9+ 6 - 20

Social Dance (SD) 社交舞

$ 672

7/8 -

簡介︰

5/8 -

2000 - 2130 4

Date

日期

$ 360

Instructor -

Introduction - In this class, Waltz, Tango, Quick Waltz, Fox Trot, Quick Step, Cha Cha, Rumba, Jive, Samba, Paso Doble

will be taught.

8 - 20

於課程中，導師將教導三步、探戈、快三、快四、狐步、喳喳、倫巴、牛仔、森巴及鬥牛舞。

SD01

導師 -

簡介︰

Miss Ann Yeung, experienced dance instructor.

$ 432

To satisfy those who want to slim up whole body through easy-to-follow & fun dance moves, together

with firm-up & muscle toning exercises particularly targeted on common problem areas, workout with

grace & styles.

日期

本課程集中鍛鍊女士最想纖瘦的部位，如腰、腹、臀、大腿及手臂等，以舞蹈為主，輔以健美運動，是一

個完整、全面的纖體訓練，減少對關節的衝擊，強度適中，適合愛美且想促進健康的人士。

Ms. Karmina Lee, was a dance graduate of HK Academy of Performing Arts, British International Latin

Dance Instructor (Licentiate, IDTA, UK), Zumba Fitness Dance Instructor, government LCSD registered

aerobic dance instructors, senior yoga and Pilates instructors have many years professor aerobic dance

and aerobics experience.

Instructor -

導師 -

$ 560

Date

Introduction -

楊桂香小姐，經驗豐富舞蹈教師，英國國際舞蹈教師協會員，英國國際舞蹈協會西方排排舞教師文憑。

Fee 費用

16+28/8

李文鳳女士，香港演藝學院舞蹈文憑，英國國際拉丁舞導師(Licentiate, IDTA, UK), Zumba Fitness Dance

導師，政府康文署註册健體舞導師、高級瑜珈及普拉提導師，擁有多年教授健體舞及健美操經驗。

26/8

Slim-up Dance (AD) 纖體健美操

Fee 費用

AD02 1130 - 1230





Every Mon.

逢星期一

Every Thur.

逢星期四



Every Tue.

逢星期二25/8

導師 -

簡介︰

$ 480

1930 - 2030

ZD01

$ 576

Instructor -

Introduction -

6 - 20

Miss Sum Cheuk Ling Tranel, Zumba instructor of different clubs, dance studios and Leisure and Cultural

Services Departmen. She learn Chinese Dance since she was young. In the class, she put Hong Kong

Local music cultural into Zumba, with other popular pop and Latino music. Come and just have fun in the

class.

岑焯鈴女士，任教多間會所、舞蹈學校及康樂及文化事務署導師。從小學習中國舞，將舞蹈與體適能結合，

將香港本地音樂文化加入Zumba 當中，以及世界流行音樂、拉音樂，令學習起來更有趣味。

Zumba Dance (ZD) 拉丁健體舞

Fee 費用

導師 -

6/8 - 27/8

4 10+ 6 - 204/8 -

Ms. Karmina Lee, was a dance graduate of HK Academy of Performing Arts.Instructor -

Date

日期

近來瘋靡全球的Zumba 在哥倫比亞語的意思是“快速有趣的運動”。該運動結合了拉舞和有節奏低撞擊力的

帶氧運動，包括Salsa, Merengue, Cumbia, Samba, Reggaeton. 和 Hip-Hop。當舞者跳動起來容易盡情投入

而不覺疲倦，是一既充滿活力，又奔於自由的舞蹈，容易學習。透過活動能塑造肌肉線條，更達至消脂的

作用。

$ 840 $ 1,0081145 - 1315

李文鳳女士，香港演藝學院舞蹈畢業生。

Fee 費用Date

日期

5 10+ 6 - 20 $ 600 $ 720

ZD03 1845 - 1945 4 10+

Zumba Fitness involves dance and aerobic elements. The choreography incorporates Hip-Hop, samba,

Salsa, Merengue and Reggaeton. Squats and lunges are also included. Zumba Fitness, the owner of the

Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million

people take weekly Zumba classes in over 140,000 locations across more than 185 countries.

ZD02 3/8 - 31/8

Zumba Dance (ZD) 拉丁健體舞

Zumba is a universal trendy aerobics dance. It includes all Latin dances such as samba, cha cha cha, jive,

salsa, Merengue, mambo, reggaeton etc., as well as Latin Pop, Hip Hop & Belly Dance. It includes all

forms of dances which are good for slimming & keeping fit, making Zumba the most enjoyable &

satisfying dance workout so far.

簡介︰

Introduction -

Zumba 是一種廣義的健體流行舞，主要由各種拉丁舞組成，包括samba, cha cha cha, jive, salsa,

Merengue, mambo, reggaeto等，亦包括Latin Pop, Hip Hop，甚至肚皮舞Belly Dance，所有可以有纖體效

果的潮流舞蹈都可包含在內，令Zumba的音樂及舞步都更多元化及多姿多彩。



Health & Fitness Classes 體適能課程



AQ01 Every Tue. 1015 - 1115

AQ02 逢星期二 1915 - 2015

Every Wed.

逢星期三

導師 -

簡介︰



Every Mon.

逢星期一

導師 -

簡介︰

Aqua Fitness (AQ) 水中健體

4/8

放鬆伸展班是運用身心合一，透過連綿的動作，伴隨身體的變化使肌膜放鬆，令關節打開，更可以得到延

伸的作用。再配合柔和的音樂起舞，令人放下煩惱，又可以舒展筋骨，並能改善，頭，胸，腰椎各種不良

姿勢，減少痛症及日常生活壓力，令人身心暢快。

Instructor -

To do aqua fitness you do not need to know how to swim. With the aids of various interesting props, one

can do cardio, stretching, balancing & strengthening exercises to improve health & lose weight,

particularly suitable for those who have joint pain, Back pain, edema & overweight. A perfect workout for

elderly, office workers or even elite athletes.

Miss Karmina Lee, holds several professional fitness qualifications including Aqua Fitness Instructor

Certificate, Pilates Instructor Certificate of BASI, USA & Advanced Yoga Instructor Certificate. She has

been teaching various fitness courses & doing personal training at prestigious clubs for more than 15

years.

AQ03 1000 - 1100 4

- 25/8

3/8 - 31/8

日期

Introduction -

Fee 費用Date

Body-mind Centering Stretching (BM) 放鬆伸展

本課程利用各種有趣的水中健體工具，在恆溫泳池進行有氧、伸展、平衡、強化運動，參加者不需懂游泳

，也能享受水中運動的樂趣，因為水的特性，水中健體能改善心肺功能，更有效減重燒脂，結實肌肉線條

，水的阻力能助強健。

李文鳳女士擁有多項舞蹈及健體專業資格，包括水中健體教練證書，美國BASI普拉提導師證書，瑜珈高級

教練證書，高級私人教練證書，健身球證書等。

18+ 3 - 201330 - 1445 5 $ 500 $ 600

5/8 - 26/8

Fee 費用

4

16+ 6 - 12

$ 540

日期

何淑嫻女士，擁有長者健體導師證書，健體舞導師證書，伸展訓練導師證書，姿勢評估及矯健技巧訓練證

書，初級普拉堤技巧訓練證書，西方排排舞國際導師證書，空中瑜珈導師證書，蹦豬跳健體一級導師證書

，物理治療瑜珈導師證書，瑜珈輪一級導師證書，瑜珈輪二級導師證書

現任康樂及文化事務署合資格教練，香港遊樂場協會導師，Happiness Yoga Ayurveda 導師。

Instructor -

Date

Miss Fanny Ho, She has Certificate of Aerobic, Elderly Fitness, Stretching, Children Fitness, Pilates, Line

Dance, Aerial Yoga, Physio-Yoga, Bungee fit, Yoga Wheel Level 1, Yoga Wheel Level 2

Working Field: Leisure and Cultural Services Department, Hong Kong Playground Association-Southern

Stadium, Happiness Yoga Ayurveda.

Introduction - Body-Mind Centering Stretching that is doing exercise a safe and relaxing condition. It lets our body and

mind to combined together. We have some exercises that breathing, Body mapping, Fascial, Core Muscle

training and Dancing. And also, we use music for dancing exercise. As a result, we can relax our joints

and open our fascial against pain. We can also improve our neck and spine poor posture and reduce the

pain of the different part of the body. It cans bring us happiness and Healthy.

BM01

$ 648

$ 540 $ 648





Every Mon.

逢星期一

Every Thu.

逢星期四

簡介︰



Every Sat.

逢星期六

導師 -

簡介︰

Date

1/8 - 29/8

The vibration and resonance of singing bowls, one can be in tune with the frequency with nature and the

universe. Their powerful vibration and resonance penetrates deep into body cells and organs. Blocked

energy is released. Blood-circulation and the nervous system receive a new dynamic stimulation,

problems with muscles, digestion and nerves can be reduced and even ceased.

日期

$ 6901830 - 1930

羅廣森先生，現任亞洲體育及健身學會導師。

Mr. Moris Law, Asian Academy for Sports & Fitness Instructor.

Fee 費用

16+

日期

BS02

$ 5005

5

3/8 - 31/8

現已普遍流行於東西方國家，主要作為靜心 (meditation)、聲音療癒 (sound healing)、聲音按摩 (sound

massage)和平衡脈輪 (balancing chakra)的工具，是深受肯定的一種傳統療法。運用自己身體的共振作療

癒。體驗這純淨又專注的聲音能量；深層放鬆、提升能量、協調大腦神經中樞促進身體自癒能力等等。

$ 828

Instructor -

ME02

4- 27/8

5 - 20

Mr. Moris Law, Asian Academy for Sports & Fitness Instructor.

Mindful, Breathing, Meditation (ME) 慢行、呼吸、靜心

5 - 20

Introduction -

$ 600

導師 - 羅廣森先生，現任亞洲體育及健身學會導師。

Introduction -

$ 400 $ 480

Body Stretching (BS) 伸展運動

Fee 費用

BS01

1600 - 1700 16+

Instructor -

Date

Beginner All level. Dynamic Yoga combines asanas and powerful breathing exercises which works your

body, breathing and mind. This is a great cardio, strength and endurance class. For a slim, strong, toned

and flexible body. Suitable for people.

本課程分初級和一般課程。連貫的動態體姿並結合強而有力的呼吸法，鍛練身心與呼吸。對鍛鍊心肺功

能、體力與耐力及有助益，讓身段更輕盈、強健、調和、靈活柔軟。

6/8





Every Wed.

逢星期三

Every Fri.

逢星期五

Every Sat.

逢星期六

導師 -

簡介︰



Every Sat.

逢星期六

Muscle & Fitness Training (MF) 強肌健體綜合訓練

29/8

1/8

Playful Parents Yoga (PP) 親子瑜珈

Date

日期

16+

6+ 4 - 12

Fee 費用

$ 400

Fee 費用

Mr. Ham Fong acquired Advanced Personal Fitness Trainer Certification, Sports Massage Certification,

Stretching Instructor, etc. Ham has experience in teaching different exercise classes at SWOs and LCSD.

6 - 15

MF03 1515 - 1615

$ 400 $ 480

簡介︰

1030 - 1130

1/8 -

29/8

4

梁倬綾女士，資深瑜伽教練。

PP01 51630 - 1800

The training addresses problems associated with the body's natural muscle loss causing a variety of joint

pain, loss of balance, fall sprains, muscle weakness and limb deformation etc. The course will include

stretching exercises for improved bodily flexibility. It will also include Pilates exercises to strengthen the

waist, abdomen, back and other core muscles. Muscular endurance will be improved by resistance band

exercises and free weight training to strengthen the lower limb muscles, to enhance bodily balance and to

enhance fall prevention ability.

針對人體肌肉隨著年齡增長而自然流失而引發各種關節痛症、失平衡、跌扭傷、肌無力及肢體變形，

課程將會以無負重訓練強化下肢肌肉增强平衡防跌，利用普拉提斯(Pilates)鎩鍊來加強腰、腹、

背等核心肌肉群，用抗力帶鍛鍊肌耐力，及拉筋伸展運動改進肢體柔軟度增加；肌肉含量之同時可減少脂

肪囤積並改善骨質關節健康。

5

428/8MF02 7/8

導師 -

-

Instructor -

Introduction -

Miss Bernice Leung, Experienced Yoga Instructor.Instructor -

$ 1,140

-

Introduction -

方維涵先生，高級私人教練證書，運動按摩學證書、伸展導師證書及多項體適能教練證書，

並在多個社福機構及康樂文化事務署任教不同項目健體運動班。

MF01

$ 500

日期

$ 1,368

家長及子女透過瑜珈可強化肌肉和增加柔軟度，減低身體損傷，更可改進身體活動情況，個人忍耐力更大

大提升。子女與家長之溝通及互相了解之關係從而增長。

Date

1000 - 1100

$ 480

$ 600

Yoga helps children and parents to improve their strength, flexibility and patience so as to prevent injury

and improve one’s body performance. Secondly, it can also bridge up the relationship between parents

and children thus boosting up communication between parents and children.

5/8 - 26/8





Every Tue.

逢星期二

導師 -

簡介︰



Every Tue

逢星期二

導師 -

簡介︰



Every Tue.

逢星期二

4/8 - 25/8

Yoga Pilates (YP) 瑜珈普拉提運動

4 - 12

$ 600

4/8

Fee 費用Date

日期

$ 600

Ms. Karmina Lee, Australia teacher certificate cure stretch, stretching coaching certificate, advanced yoga

and Pilates instructor certificate. Water fitness instructor certificate, certificate of fitness ball mentor, has

many years of experience, Professor.

$ 662

Stretch with Pai Da (Slap) (SP) 拍打拉筋

4/8 - 25/8

李文鳳女士，香港演藝學院舞蹈畢業生。

Introduction -

$ 552SP01 1500 - 1600

This course combines the best of Yoga & Pilates, while having the excellent stretching, balancing poses

together with the breathing & relaxation exercises from Yoga. It blends with the strong core training of

Pilates, strengthening the back & abdominals, helping to protect the spine, relaxing the neck & shoulders.

It is an efficient way to improve health, flexibility & relieve stiffness and is a great way to keep fit.

Ms. Karmina Lee, was a dance graduate of HK Academy of Performing Arts.

Fee 費用

4 16+- 25/8

羅廣森先生，現任亞洲體育及健身學會導師。

本課程集合瑜珈與普拉提的優點，既有瑜珈的優良伸展、平衡式子，又有普拉提的強效腰腹訓練，配合普

拉提的小工具如橡筋帶、小球等，增加運動的趣味及多元化，能糾正不良姿勢，保護脊椎，放鬆頸肩，能

有效強身纖體。

RE01 1800 - 1900 4

5 - 20

Instructor -

導師 -

「拍打」、「拉筋」、是中醫運動養生范疇，保健良方「拍打」功效：可以震動肌肉、筋絡、五臟六腑，

全身血液循環暢通無阻，能喚醒人體免疫機制，協助排除日積月累囤積在身體內的毒素，恢復與生俱來的

自癒力。

- 長期進行「拍打」經絡系統有助增加肌肉，肌腱，韌帶的張力和彈力，預防和治療肌肉萎縮，同時刺激血

管系統，加速血液循環，達到「通」的境界，令代謝也恢復正常及免疫系統可以被重建到最佳狀態。

- 長期持續「拉筋」：有助於全新淋巴腺的暢通，調整身體肌肉平衡，自我調整脊椎，避免神經受壓迫。

$ 720

$ 72013+

Date

日期

Fee 費用

簡介︰

5 - 20

Introduction -

YP01 1600 - 1715

李文鳳女士，澳洲伸展冶療師証書、伸展教練証書、高級瑜珈及普拉提導師証書。水中健體導師証書、健

身球導師証書等，擁有多年教授經驗。

本班採用伸展治療、核心鍛鍊、穴位與肌肉按摩及肌肉強化各種方法，選用適合不同參加者的復康運動，

以助他們康復及延續物理治療的效用，而注重健康的人亦可學習如何強健身體，以預防受傷及保健。

4 16+

This class uses stretch therapy, core work & muscles strengthening etc., whichever appropriate for

different participants, to help them recover, rehab & extend the physiotherapy effectiveness, & those who

are health concerned can also learn how to strengthen their bodies to prevent injuries & maintain their

well-beings.

Date

日期

Instructor -

Rehabilitation & Injury Prevention Exercises (RE) 復康保健運動



Ku Fu Classes 功夫課程



Every Mon.

逢星期一

導師 -

簡介︰



Every Thu.

逢星期四

導師 -

簡介︰



Every Sun.

逢星期日

導師 -

簡介︰

Date Fee 費用

BDJ02

日期

Fee 費用

日期

4 6 - 16 $ 600 $ 720

2/8

Introduction -

$ 378

Date

1145 - 1245

Fee 費用

日期

TO01 1230 - 1330 5 3+ 5 - 15 $ 600 $ 720- 30/8

Date

Instructor -

區柏就師傳，香港氣功太極社副會長。

楊式太極動作簡潔，動作和呼吸自然，楊式太極採用「氣沉丹田」，平正簡易的練法，其特點是︰架式舒

展簡潔，結構謹嚴，身法中正，不偏不倚，動作和順，剛柔內含，輕靈沉著。練法上由鬆入柔，積柔成剛

，剛柔相濟。

$ 3153/8 -

Taekwondo ( 태권도 / 跆拳道 ) is a Korean Martial Art with a heavy emphasis on the use of punch and

kick. Since 2000, Taekwondo has been the only martial art which allows punching & kicking in the

Olympic Games. Taekwondo in Hong Kong - not only it is a very popular martial sport , it also trains

40,000+ trainees physically & mentally.

葉展旻教練,香港跆拳道黑帶二段。擁有超過十年跆拳道訓練及教授經驗, 他亦擁有運動管理及健康生活文

憑。

跆拳道是一門較多注重腳踢招式的韓國武術。

自2000年奧運起, 跆拳道是唯一一項容許使用拳腳招式的奧林匹克武術運動。在香港, 跆拳道是最受歡迎的

武術運動 -大約有四萬人透過跆拳道訓練身心。

**Course Fee Not included :

Uniform ($380), T-Shirt for summer (Optional) ($100),Belt Promotion Test/ Grading ($380)

**課程費用不包括：

道袍 ( $380 ), 夏季制服(可選) ($100), 段帶/考試費 ($380)

Taekwondo (TK01) 跆拳道

Tai Chi (TA) 楊式太極拳

31/8

Coach Owen Yip, a 2nd Degree Taekwondo black belt holder with more than 10 years of training &

coaching experience. He is also a specialist in Sport Management and Healthy Living Specialization.

許元碧女士， 2017年全國運動會香港健身氣功代表隊總教練。中國國家級裁判。

註冊香港首席高級教練，港、澳、臺、唯一中國最高技術段位。國際論文一等奬。

八段錦：中國古代流行的傳統功法。經國家專家科學改編，對人體的精、氣、神三調合一，

達到強身健體作用，簡單易學，功效顯著。

Ba Duan Jin (BDJ) 八段錦

16+6/8 - 27/8

TC01 5 18+1145 - 1300 10 - 25





Every Thu.

逢星期四

導師 -

簡介︰



Every Sat.

逢星期六

導師 -

簡介︰

Date Fee 費用

日期

Taijiquan (TYQ) 太醫拳

6 - 164 16+

YSG01

6/8

Yang Sheng Gong (YSG) 養生功

太醫拳︰此功法由中國著名十大武術家翟老先生創編，主要針對心臟病患者及血壓、血脂、血糖不正常患者

，有明顯效果，多年來深受歡迎，功法安全，簡單易學，運動量適中，現由香港第一傳人許元碧親自授課。

TYQ02



此養心功可強心健腦，並有助預防老退化症，簡單易學，功效顯著。

1/8 - 29/8 $ 1,080

Fee 費用

日期

$ 900

1300 - 1400- 27/8

Date

0930 - 1100 5 16+ 8 - 16

$ 720



$ 600



Racket Sports Classes 球拍類運動課程



Code Time Age

編號時間年齡

導師 -

Code Time Age

編號時間年齡

導師 -

Day

星期

PTT01

Fee

費用

Sat., Sun. & Public Holiday

星期六、日及公眾假期

Participants should bring their own racquets and wear appropriate sportswear and non-marking sport

shoes.

參加者必須自備球拍，穿著合適運動服及不脫色運動鞋。

0800 - 1300

羅耀強先生，香港壁球總會青少年培訓計劃教練及本會壁球教練。

Fee

Table Tennis Private Coaching (PTT) 乒乓球私人教授

Participants should bring their own racquets and wear appropriate sportswear and non-marking sport

shoes.

Badminton (BD) 羽毛球

Date Fee 費用

日期

BD01初級 Every Tue.

星期二0900 - 1030

4

參加者必須自備球拍，穿著合適運動服及不脫色運動鞋。

Table Tennis Private Coaching will be conducted by the professional coaches of the Kwok Sui Sports

Development Co.

Instructors -

Instructors -

Squash Private Coaching (PSQ) 壁球私人教授

N/A

0800 - 1300星期六、日及公眾假期

PTT02

費用

SQT01

星期一至五

SQT02

Beginners

BD02

Participants are required to bring their own racquets, wear appropriate sportswear and non-marking &

light colour-soled badminton shoes.

導師 - 吳俊盛先生，前中國羽毛球隊隊員及本會羽毛球教練。

星期

0800 - 2200Mon. to Fri.

乒乓球私人教授課程將由國瑞體藝發展公司專業教練教授。

Sat., Sun. & Public Holiday

Mon. to Fri.

Mr. Ng Chun Shing, ex-member of the Chinese National Badminton Team. Club’s appointed Badminton

Coach.

$360 / Member / 45mins星期一至五

$280 / hour (一級教練)

$330 / hour (二級教練)

$430 / hour (三級教練)

Day

Mr. Harold Low, Coach of the Junior Training Programme of Hong Kong Squash. Club’s appointed Squash

Coach.

參加者必須自備球拍，穿著合適運動服及不脫色淺色底的運動鞋。

中級4/8 - 25/8 1030 - 1200

Intermediate

Instructor -

6 - 14 8 $ 800 $ 960

0800 - 2000

N/A



Singing Classes 歌唱課程



Every Fri.

星期五

Every Fri.

星期五

導師 -

簡介︰

Code Time Age

編號時間年齡

何國星先生(1988年第七屆新秀歌唱大賽銀獎得主 , 1998年無線盃卡拉之星歌唱大賽冠軍)

經驗豐富之導師將教授學員掌握國粵語中文流行曲的發聲、拍子、音準、台風、感情演繹、糾正懶音和選曲

技巧等。

1700 - 1800 4

Introduction -

3 - 4

Instructor -

$ 1,200 $ 1,440CP02

Date

CP01 7/8 - 28/8

Chinese Pop Singing Class (CP) 中文流行曲歌唱

Fee 費用

日期

7/8 - 28/8

1600 - 1700 4 18+ 3 - 4 $ 1,200 $ 1,440

Mr Ho Kwok Sing (1988 the 7th New Talent Singing Awards Champion , 1998 TVB Karaoke Singing

Contest Champion )

Participants will be taught how to control vibration of the vocal cord,breathing,mastering of

beat,pitch,singing style and how to select Suitable songs etc.

18+

Fee

Private Singing Coaching 私人歌唱教授

星期費用

PSING01Mon. to Fri.

1400 - 2245

N/A $800 / per 1 or 2 person / per lesson / per 45 mins星期一至五

PSING02Sat., Sun. & Public Holiday

1200 - 2245星期六、日及公眾假期

Day



Swimming Classes 游泳



SSC0109:00 -

10:008 5+ 6 $ 1,320 $ 1,584

SSC0210:00 -

11:008 5 + 8 $ 1,320 $ 1,584

SSC03 20/7-12/811:00 -

12:008 3 - 5 4 $ 1,680 $ 2,016

SSC0409:00 -

10:004 5+ 6 $ 660 $ 792

SSC0510:00 -

11:004 5+ 8 $ 660 $ 792

SSC06 24/7-14/811:00 -

12:004 3 - 5 4 $ 840 $ 1,008

SSC0709:00 -

10:008 5+ 8 $ 1,320 $ 1,584

SSC0810:00 -

11:008 3 - 5 4 $ 1,680 $ 2,016

SSC0911:00 -

12:008 5+ 6 $ 1,320 $ 1,584

SSC1018:00 -

19:008 5+ 6 $ 1,320 $ 1,584

SSC1118:30 -

20:008 5+ 10 $ 1,680 $ 2,016

SSC1219:00 -

20:008 16+ 6 $ 1,320 $ 1,584

SSC1319:00 -

20:008 3+ 6 $ 1,680 $ 2,016

*

*

*

導師 -

簡介︰ *

*

*

Advanced : Students are taught four swimming strokes. Introduction of more advanced skills such as

diving, techniques turning and other racing

海天游泳顧問有限公司專業游泳教練

幼兒及初級班︰適合不懂或略懂游泳的學員，教授浮身、自由泳及蛙泳，並教授踩水

改良及中級班︰能完成50公尺自由泳或蛙泳及懂得踩水，改良自由泳、蛙泳，並教授背泳

競賽訓練班能︰完成50公尺自由泳、蛙泳、背泳及懂得踩水，教授四種泳式、跳水、轉身及技術改良

訓練

Instructors - Professional swimming instructors from Hoi Tin Swimming Consultants Limited.

Introduction - Toddlers & Beginners : Children will learn breaststroke, freestyle, floating, and kicking. Suitable for

children with no swimming experience.

Improvers & Intermediate : Participants should be able to swim 50M in breaststroke, freestyle or

kicking. Children will learn backstroke.

Every Mon. &

Wed.

星期一及三

21/7-13/8

改良班及中級班

Improver &

Intermediate

競賽訓練班

CompetitiveTraining

Class

幼兒 Toddler

親子 Parent-child

初級 Beginner

成人 Adult

Every Tue. &

Thu.

星期二及四

幼兒 Toddler

初級 Beginner

初級 Beginner


Improver &

Intermediate

Every Fri.

星期五

幼兒 Toddler


Improver &

Intermediate

Summer Swimming Classes (SSC) 暑期游泳班

Date Fee 費用

日期

初級 Beginner



Code Time Age

編號時間年齡

1000 - 1400

1500 - 2100

0700 - 2100

1500 - 2100

導師 -

Every Mon

逢星期一 1:1 ( $550 / person / hour )

1:2 ( $370 / person / hour )

1:3 ( $270 / person / hour )

N/APSC

Instructors -

Children over 3 are not allowed to enter the opposite sex changing room. Children who are unable to take

shower or dress themselves should be accompanied by membership card holders.

Every Tue. to Fri.

逢星期二至五

Every Sat.

3歲以上的兒童均不得進入異性更衣室。兒童如需成人協助更衣或洗澡，需由一名成人會員陪同。

0700 - 1300

Fee

逢星期六

Professional swimming instructors from Hoi Tin Swimming Consultants Limited.

Private Swimming Coaching (PSC) 私人游泳教授

Day

海天游泳顧問有限公司專業游泳教練

星期費用



Age Sex Member Guest

年齡性別會員來賓

Remarks

:1.

2.

3.

4.

備註：一.

二.

三.

四.

(住宅) (手提)

(Home) (Mobile)

日期

Date:

Course Code

參加者需要穿著合適的運動服和鞋底不脱色運動鞋。

Application Form 報名表格

傳真回覆：2837 18202890 5501

查詢：

Member’s signature:

會員簽署

Contact telephone numbers:

聯絡電話號碼

I wish to enroll myself / my following family member(s) / my guest(s)* for the Club’s Interest Class. I understand

that there will be no refund upon the confirmation of the enrolment by the Club and that neither the Club nor the

appointed coach(s) shall be responsible for any accident or injury arising from my / my family member’s / my

guest’s* participation. All charges are to be debited to my Club account.

課程編號

會員姓名

Member’s name:

會員號碼

Membership no:

姓名

Classes will be cancelled in the event of a Typhoon Signal No. 8 or the Red or Black rainstorm warning is

hoisted.

Participants must wear appropriate sportswear and non-marking sport shoes.

請清楚填寫課程編號。

每個會籍只可以邀請最多兩名來賓參加興趣訓練班。每名來賓均須由邀請之會員陪同參加。

若天文台懸掛八號颱風訊號或紅色或黑色暴雨訊號，所有課程將會取消。

本人 / 本人家眷 / 來賓* 欲報名參加會所安排之興趣班。本人明白報名一經確實後，不能取消，並所需費

用將於本人賬戶內扣除。在課堂練習過程中，參加者如有任何意外導致損傷，會方及教練均不須對本人，

本人家屬及來賓承擔任何責任。

Name

A Member may invite a maximum of 2 guests to participate in the class. A guest must be accompanied by

his / her hosting Member.

Please enter the course code clearly.



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