course guide - sylvan adams ym-ywha · for ben weider courses, complete a course withdrawal form at...

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Course GuideSpring 2014

Ben Weider Jewish Community Centre5400, Westbury Ave., Montreal H3W 2W8Tel.: 514.737.6551 • Fax: 514.735.8109West Island Jewish Community Centre13101, Gouin Blvd., Pierrefonds H8Z 1X1Tel.: 514.624.6750 • Fax: 514.624.6611Harry Bronfman Y Country CampTel. (Montreal): 514.737.6551 ext. 267Tel. (Summer): 819.687.3271

#wedogood

YM-YWHA • Ben Weider JCC • SPRING 20142 3514.737.6551 • ymywha.com

Welcome to the YM-YWHA Jewish Community Centres of Montreal. From fitness and recreation to culture and education, we know you’ll enjoy our exceptional programs and services.

Membership has its PrivilegesIn addition to priority registration for many courses, YM-YWHA members also enjoy discounted fees. Throughout this guide you will find these discounts identified as M (for Member) in the course registration tables. You are always invited to drop by to discuss the best membership package for you.

Ben Weider JCC 5400 Westbury Avenue Montreal, QuebecH3W 2W8 514.737.6551

West Island JCC13101 Gouin Blvd.(corner Fredmir) Pierrefonds, Quebec H8Z 1X1514.624.6750

How to Register• Our program coordinators (listed throughout this guide) are available

to answer your questions. Please call prior to registering so they can help you choose the appropriate course.

• Please bring a completed course registration form in person to the Member Services Desk at Ben Weider (registration forms are available at the Member Services Desk or on-line at www.ymywha.com). For West Island, forms are available at the West Island JCC main office.

• Courses are payable by cash, Interac, VISA, MasterCard and current cheque payable to YM-YWHA. Post-dated cheques are not accepted.

Registration Policies• Registration for most courses and programs is on a first-come, first-

served basis.• We cannot hold your spot without payment.• There is a $10 fee on all returned cheques.• Multi-child discount for Aquatics. (Discount applies if children are in

the same family and are registering for the same course.)

Course Withdrawal• The YM-YWHA reserves the right to cancel courses due to low

enrolment.• You will be informed if a course is cancelled. You may then choose to

either take another course or receive a full refund.• To withdraw from a course, you must notify the program coordinator.

For Ben Weider courses, complete a course withdrawal form at the Member Services Desk before the first scheduled day of the course.

• Refund for a course that has not yet begun consists of the course fee, less a 10% administration fee. (May not apply to all courses.)

• No refunds after the second scheduled day of a course.• This course withdrawal policy applies to semester courses only.

Children’s Fitness Tax CreditThis Federal initiative, designed to promote fitness and physical activity among children under 16, allows parents to claim up to $500 in tax credits per child. Programs of eight weeks or more, offered at least once a week, are eligible for the credit. Day camps are also eligible provided that 50% of the program is devoted to physical activity. For more information, go to http://www.cra-arc.gc.ca/fitness./

ReGistRAtion DAtes - Ben WeiDeR JCC• Open registration begins: March 9, 2014

Phone-in registration option - SWIMMING ONLYSunday, March 16 through Thursday, March 2010:00 am - 4:00 pmTo register, please dial extension 230

Registration is on a first-come, first-serve basis. Payment must be made in full by credit card at the time of registration.

YM-YWHA courses fill up fast! Register early to ensure your spot. If your preferred course is full, ask to be put on a waiting list. If there is enough demand, we may offer additional courses and a program coordinator will contact you.

ReGistRAtion DAtes - West islAnD JCC Call 514.624.6750 to register.

• Parent & Tot registration begins: March 3, 9:00 am• Fitness Centre after-school course registration: March 31, Early Bird registration March 23-30 (-$10)

About usHow to Reach Us / How to Register pg. 3Calendar and Hours of Operation pg. 4Special Events and Fundraisers pg. 5Harry Bronfman Y Country Camp pg. 6

sPRING CouRses Ben Weider Course Guide pp. 7-20West Island Course Guide pp. 21-24

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Refer a new member to the Y andreceive your thank-you gift.**For details, please ask a Membership Consultant.

exeCutIve stAff514.737.6551Ethel Smith, Interim Executive Director ext. 241 email: [email protected]

Franco Iammatteo, Director of Finance and Administrationext. 229 email: [email protected]

Sid Milech, Director of the Harry Bronfman Y Country Camp Senior Jewish Educator ext. 262 email: [email protected]

Melissa Margles, Director of Community Servicesext. 215 email: [email protected]

Diane Saucier, Director of Health, Fitness and Membership Services ext. 211 email: [email protected]

Atie Waxman, Director of Communications-Marketingext. 574 email: [email protected]

Sophie Katz-Milo, Director of the West Island JCC 514.624.6750 ext. 35 email: [email protected]

Melanie Rakovski, Director of Human Resourcesext. 244 email: [email protected]

YM-YWHA Foundation:Jessica Benchimol, 514.737.6551 ext. 567

West IslANd stAff514.624.6750Andrea Brumer, Coordinator of Fitness and Recreation Servicesext. 24 email: [email protected]

Shelley Fishko, Office Managerext. 21 email: [email protected]

Jodi Toledano, Coordinator of Early Childhood Departmentext. 36 email: [email protected]

Kaycie Waldman, Coordinator of Children’s Services ext. 23 email: [email protected]

beN WeIdeR stAff514.737.6551

Communications-Marketing: Erin Godfrey, Social Media Marketing Managerext. 284 email: [email protected]

Chantal Basch-Tétreault, Graphic Designeremail: [email protected]

Community Services:Marcy Kastner, Coordinator of Children’s Servicesext. 237 email: [email protected]

Julie Longval, Coordinator of Special Needs Departmentext. 235 email: [email protected]

Sarah Benmergui, Coordinator of Diller Teen Fellows Montrealext. 258 email: [email protected]

Gabriel Mékiès, Coordinator of Computer Drop-In Centreext. 480 email: [email protected]

Finance and Administration: Allan Weitz, Assistant Director of Facility Servicesext. 616 email: [email protected]

Lynda Domazet, Associate Director of Financeext. 529 email: [email protected]

Diane Dudas, Accounts Payable Clerkext. 266 email: [email protected]

Winnie Feng, Payroll and Accounting Administratorext. 269 email: [email protected]

Jackie Berry, Associate Director of Administrationext. 268 email: [email protected]

Roy Birnbaum, IT Managerext. 570 email: [email protected]

Financial Resource Development: Jessica Benchimol, Logistics and Events Administratorext. 567 email: [email protected]

Lara Goldenberg, Events Managerext. 228 email: [email protected]

Laura Wizman, Senior Development Officerext. 568 email: [email protected]

Fitness Programming:Carole Cousineau, Associate Director of Fitness and Health Servicesext. 549 email: [email protected]

Laura Muzzo, Coordinator of Group Fitness and Small Group Trainingext. 277 email: [email protected]

Louise Malone, Coordinator of Continuing Educationext. 288 email: [email protected]

Mitchell Herman, Coordinator of Fitness Centreext. 256 email: [email protected]

Josée Baillargeon, Coordinator of Therapeutic Exerciseext. 292 email: [email protected]

Len Ockedahl, Coordinator of Cardiac Reconditioningext. 242 email: [email protected]

Mireille Palaysi, Coordinator of Support Servicesext. 236 email: [email protected]

Kaha Verkadiachvilt, Coordinator of Reception Deskext. 261 email: [email protected]

Harry Bronfman Y Country Camp: Stephen Rabinovitch, Associate Director ext. 516 email: [email protected]

Elana Schneiderman, YCC Administrator ext. 267 email: [email protected]

Jewish Programming:Aviva Miller, Associate Director of Jewish Programmingext. 222 email: [email protected]

Membership Services:Tiffani Rickaby, Coordinator of Membership Servicesext. 285 email: [email protected]

Edith Rudner, Membership Consultantext. 257 email: [email protected]

Carly Hitelman, Membership Consultantext. 257 email: [email protected]

Pre-school Services:Marcy Kastner, Coordinator of Early Childhood Educationext. 239 email: [email protected]

Sports and Recreation:Trish McKenzie, Associate Director of Recreation and Leisure Servicesext. 548 email: [email protected]

Julia Peress, Manager of Athletic Development and Wolves Basketballext. 271 email: [email protected]

Dan Iacob, Aquatics Coordinatorext. 275 email: [email protected]

Jessica Kerr, Assistant Aquatics Coordinatorext. 520 email: [email protected]

Teen Fitness and Wellness Programext. 278 email: [email protected]


• Indoor heated swimming pool• 3 beautiful private lakes• Kosher food• Tennis courts & lots more!

SIGN UP TODAY! 514.737.6551 x [email protected]

Give your kids a summer to remember at YCC!

Flexible fees available

CAlenDAR 2014

FRIDAY CLOSING

BEN WEIDER OPENING HOuRS

Month FacilityMarch 4:00 pmApril 4:30 pmMay 4:30 pm

Month Facility June 4:30 pmJuly 4:30 pmAugust 4:30 pm

DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday

Facility4:45 am -10:30 pm5:45 am -10:30 pm4:45 am -10:30 pm5:45 am -10:30 pm4:45 am - sundown7:30 am - 9:00 pm7:30 am - 8:00 pm

Member Services Desk8:30 am - 8:30 pm8:30 am - 8:30 pm8:30 am - 8:30 pm8:30 am - 8:30 pm8:30 am - 4:30 pm

CLOSED9:00 am - 5:00 pm

WEST ISLAND FITNESS CENTRE OPENING HOuRSMonday - Thursday 6:30 am - 10:30 pmFriday (October 25 - March 29) 6:30 am - 3:00 pmFriday (April 5 - October 18) 6:30 am - 5:00 pmSaturday CLOSEDSunday 7:30 am - 8:00 pm

Locker rooms and Health Clubs close 1/2 hour after facility (times above).

In the 1950s, Wolf Bronet founded the Wolf Pack, a group of runners of all ages that is still going strong to this day. The Pack, which runs 3 times a week, also participates in many fundraisers. Join them on Tuesday and Thursday nights at 6 pm or Sundays at 9 am.

18TH ANNuAL Y CHARITY BRIDGE TOuRNAMENTOCTOBER 2, 2014 11:00 amYM-YWHA Ben Weider JCC, Gym B

Play your best hand and support the special needs programs for children and adults at the Y, including Special Needs Swim, and Kouleinou: We All Belong. In addition, for the third year in a row you can also show your support for Auberge Shalom, a Montreal shelter and professional assistance program for women and children affected by conjugal violence. The event is chaired by Pearl Cooper and Peggy Fixman. To reserve your space, contact Melissa Margles at [email protected] or 514.737.6551 ext. 215.

Be an: ANGEL: $1,000 Donation, includes 2 tickets.CORPORATE SPONSOR: $500 Donation, includes 2 tickets.BENEFACTOR: $250 Donation, includes 1 ticket.PATRON: $118 Donation, includes 1 ticket.

HOCKEY DE RuEMAY 25, 2014

The Montreal Canadiens Children’s Foundation and the YM-YWHA continue to fulfill our shared goal of improving kids’ lives. This joint street hockey event

benefits underprivileged children in Greater Montreal. Sign up your team today! Adult division, Midget division (born 1996-1998), Bantam division (born 1999-2000)Corporate packages available. www.hockeyderue.comFor more information, please contact Lara Goldenberg at 514.737.6551 ext. 228 or [email protected]

Y CYCLE FOR SPECIAL NEEDSSEPTEMBER 2014

Y Cycle for Special Needs has raised over $1 million to endow a trust fund in support of the YM-YWHA Special Needs Program.

The event encompasses a 50km and 100km scenic bike route starting from the Hillsdale Golf and Country Club. Hone your

competitive edge both on the road and with sponsorships and compete for the end-of-race-gifts that go to the top canvassers. You’ll leave with a sense of physical accomplishment and deep pride knowing you’ve helped those with special needs become the best they can be. Don’t miss out! Sign up your sponsors now and register online at http://cycle.ymywha.com For more information, please contact Lara Goldenberg at 514.737.6551 ext. 228 or [email protected]

CHAI Y RAFFLEJUNE 18, 2014

Funds raised in the Chai Y raffle are pivotal in supporting the Y’s many social programs. These programs are designed to help the young and the young at heart benefit from the range of activities that foster connections and build community. Buy a ticket for $180 and you can

win the grand prize of $18,000. For more information, please contact Lara Goldenberg at 514.737.6551 ext. 228 or [email protected]

GOVERNORSFunds raised through the Governors program provide our community with a wide range of services and programs that are affordable and accessible to all.

Help support the Y by becoming a Governor today: Young Professional Governor (Ages 45 and under) for $360, Governor for $550, Gold Governor for $1,200, Life Governor for $10,000 and Life Gold Governor for $25,000 (one-time endowment). All Governors receive a full tax receipt, recognition on our Governor Board of Honour, a complimentary parking pass and an invitation to the exclusive Benefactors’ event. For more information, please contact Laura Wizman at 514.737.6551 ext. 568

2014 events

Y GOLF TOuRNAMENTAUGUST 18, 2014

The YM-YWHA’s annual golf tournament funds initiatives that help individuals get healthy through the highest quality facilities, motivated staff, and a modern approach to health and fitness. We ensure accessibility to the building blocks of success, taking a

whole-person approach to health, wellness and self-confidence.

This year’s tournament will be held at the Hillsdale Golf and Country Club with a buffet lunch prior to tee-off and a dinatoire to conclude the event. To register or find out about corporate sponsorship opportunities, please contact Laura Wizman at ext. 568.

DATE HOLIDAY HOURS

Thursday, March 13, 2014 Fast of Esther Regular hoursSunday, March 16, 2014 Purim Regular hours

Monday, April 14, 2014 Erev Pesach 4:45am-4:30pmTuesday, April 15, 2014 1st day Pesach Y CLOSEDWednesday, April 16, 2014 2nd day Pesach Y CLOSEDSunday, April 20, 2014 Erev 7th day Pesach 4:45am-4:30pmMonday, April 21, 2014 7th day Pesach/Easter Monday Y CLOSEDTuesday, April 22, 2014 8th day Pesach Y CLOSEDSunday, April 27, 2014 Yom Hashoah Regular hours

Sunday, May 4, 2014 Yom Hazikaron Regular hoursMonday, May 5, 2014 Yom Haatzma’ut Regular hoursMonday, May 19, 2014 Victoria Day 6:30am-10:30pm

Tuesday, June 3 Erev Shavuot 5:45am-4:30pmWednesday, June 4 Shavuot Day 1 Y CLOSED Thursday, June 5 Shavuot Day 2 Y CLOSED Tuesday, June 24 St. Jean Baptiste 7:00am-10:30pm

Tuesday, July 1 Canada Day 7:00am–10:30pm

Tuesday, August 5 Tisha B’Av Regular hours

Education • Certification • Excellence

The ExerciseSpecialistInstituteESI

the

Are you looking to enter the fitness and wellness field? Do you want to help people get healthier and feel better?

Info : Louise Malone, 514.737.6551 x 288


The harry BronFMan Y CountRY CAMP

Tel. (Montreal): 514.737.6551, ext. 267Tel. (summer): 819.687.3271

Sid Milech, Director: [email protected] Stephen Rabinovitch, Associate Director: [email protected] Schneiderman, YCC Administrator: [email protected]

Chair: David MillerThe Harry Bronfman Y Country Camp is a residential sleeping camp. YCC offers a full range of activities and outstanding facilities to over 500 campers every summer. This popular camp provides versatile programming in a Jewish ambiance ensuring an unforgettable summer experience for all who attend.

CAMP DATESFirst Session (3 ½ weeks): June 26 – July 20, 2014First Session (4 ½ weeks): June 26 – July 27, 2014 (NEW)Second Session: July 21 – August 14, 20146 week Session: June 26 – August 4, 2014Both Sessions: June 26 – August 14, 2014

WEEKEND CAMPJuly 11-13, 2014 and August 1-3, 2014 We are delighted to share this exciting program that takes place at the Y Country Camp during the summer. “WEEKEND CAMP” is geared for first-time campers, between the ages of 7 and 9, giving them an idea of what the fun elements of sleeping camp are all about. Limited to a small group of campers, the program is staffed by experienced counsellors, specifically selected for this age group to ensure a magical weekend at YCC.

MINI CAMP / STARTER CAMP1 week session: June 26 – July 2, 2014 or July 21–27, 20142 week session: June 26 – July 10, 2014 or July 21– August 4, 2014 For children in grades 1-3 who have never been away from home. Our caring staff includes a “camp mother” who is sensitive to the children’s needs, making their first camp experience a memorable one. Optional extension for additional weeks.

JUNIOR CAMPFor children in grades 1-5, operates with 2 counsellors and 8-10 campers per cabin. Counsellors provide close supervision and guidance for a rewarding, fun-filled camping experience.

SENIOR CAMPA platform tent village for campers in grades 6, 7 and 8, with complete central indoor washhouse facilities. Individual programming of activities based on campers’ interests. Multi-day canoe and hiking trips instill nature skills and personal development.

SPECIAL NEEDS FAMILY CAMP4-day weekend: August 14 - 17

This is a unique program for families with special needs children and their siblings, which will take place at the beautiful grounds of the Y Country Camp. This 4-day program caters to the whole family, allowing members to enjoy the experience of summer camp as a family unit and also separately, in a warm, welcoming atmosphere, with the exclusive use of the camp facilities and activities.

OUR EMPHASIS: A meaningful Jewish experience in a fun, safe environment, providing opportunities for skill-building and personal development.

OUTSTANDING PROFESSIONAL AND CARING STAFF MAkES ALL THE DIFFERENCE. YCC staff are dynamic, talented and experienced individuals who are committed to working with children and adolescents. Program directors have training in fields such as social work, education, and management. Trained specialists provide safe and professional instruction for all creative, recreational and athletic activities. Outstanding facilities set on 650 acres of rolling countryside in the Laurentians, surrounded by two mountains and three pollution-free lakes near Mt-Tremblant, YCC is easily accessible by fully paved roads. The camp has three spacious dining halls, an on-site kosher kitchen and seven large recreational halls. A 10,000 square foot sports pavilion offers an indoor swimming pool and gymnasium. Athletic facilities include two waterfronts, baseball diamonds, basketball, badminton, tennis and tetherball courts, archery range, floor hockey, roller blade rink and Olympic wrestling at our impressive Reinitz Wrestling Centre.

JUNIOR CIT PROGRAMFor 15 year olds completing grade 9, the Junior CIT program helps campers begin the transition from camper to staff roles. Activities are geared toward the development of responsibility, self-reliance, self-awareness and increased maturity. The emphasis is on learning and skill development, with training in specialty areas of the camp. Weekly out-of camp trips (known as the “Adventure Series”) are scheduled and include white water rafting, go-karting, and waterslides.

JUNIOR CIT/ISRAEL TRIPWe are very excited about our Israel program for this age group, where the kids spend the first session at YCC, and then spend 3 weeks on an amazing trip to Israel. They then end their summer with the last 4 days together at YCC. (There is also a 3½ week session at YCC for campers not going to Israel).

SENIOR CIT PROGRAMFor 16 year olds completing grade 10. The training program includes team-building activities, cultural trips, an intensive one week canoeing or hiking trip, bunk placements, thorough counsellor-in-training responsibility, and the planning and performance of a CIT play which is a highlight of the camping season.

PRe-sCHool PRoGRAMs2014-2015September 2014 - June 2015. Registration is now open.

JuNIOR KITANIM 12-18 mos by Sept 30, 2014

Mon & Wed 9:30-11:00/11:30amThis class introduces your child together with a parent/other adult to our Preschool in a gentle, welcoming way, through art, gym, sand and water play and music.

KITANIM 19-23 mos by Sept 30, 2014

Tue & Thu (Fri beginning Dec 2013) 9:15-11:15/11:30amIn our kitanim (“ little ones” in Hebrew) class, parents begin with their children, experiencing many preschool “firsts” together. As confidence and independence grow, your child begins to separate under the skilled direction of our teachers.

SHORESHIM 24-36 mos by Sept 30, 2014

Mon - Fri 9:00-11:30amShoreshim, or “roots” in Hebrew, promotes the confidence and skills your child needs to begin planting roots firmly in the ground, ready for the experiences ahead.

SHORESHIM LuNCH 24-36 mos by Sept 30, 2014

Mon - Fri 11:30am-1:00pmExtend the day with this “social” lunch program. Parents provide the lunch and teachers provide the fun! (Space is limited.)

eARlY CHilDHooD CentReMarcy Kastner 514.737.6551 ext. 239

BusY BeAveRs Marcy Kastner ext. 237Registration begins Monday, Apr 7, 2014, at 9 am, with Marcy in the Early Childhood office. Courses/days are subject to change. Please call Marcy for more details.

PRE SOCCER + BALL SKILLS 3-5 yrs

Tue Apr 29 - June 17 (no class June 3)3:30 - 4:15pmKids will learn how to kick and pass a soccer ball, as well as develop many other pre-soccer skills. Available space for 12 children per class.

7 sessions, $168 (M) / $180 (NM)

MAD SCIENCE 3-5 yrs

Thu May 1 - June 19 (no class June 5)3:30 - 4:15pmThis class offers exciting interactive experiments and take-home projects. Space available for 15 children per class.

7 sessions, $168 (M) / $180 (NM)

ART 3-5 yrs

Thu May 1 - June 19 (no class June 5)3:30 - 4:15pmHuge imaginations and wonderful pieces of artwork will be our business. Your child’s creative side will be at work bringing home an artistic surprise every week.

7 sessions, $168 (M) / $180 (NM)

SPRING / PASSOVER / SuMMER CAMP

Spring March 3-7Passover April 14, April 17 & 18Summer June 23-August 15

BIRTHDAY PARTY SERVICESCelebrating a birthday? Take advantage of our great facilities and trained leaders. We offer a gym or art party. Best of all, we do the set up and clean up! (Birthday child must be a Y member to qualify for Y member discount.)

$175 YM / $200 NYM

CAMPs & CHilDRen’s seRviCesMarcy Kastner ext. 237

NEW!! THE SEGAL CENTRE FOR PERFORMING ARTS COMES TO YCC!

An exciting new summer theatre program for kids of all ages is taking place at YCC. Over two weeks in each session, campers will be taught musical theatre skills (acting, singing, dancing), by experienced Segal Centre instructors.

Register by calling or emailing Elana at the camp office.Deadline is May 1, 2014.

#YCCTikvah


Poolteen JeWisH leADeRsHiP

AQuABABY 6 wks-9 mos This course utilizes the instinctual capabilities of your baby with respect to breath control, propulsion, and natural floating abilities. Course includes therapeutic baby massage. French instructor - Victoria Fedorova.

ReD CRoss sWiM PResCHoolDan Iacob ext. 275Registration starts March 16

STARFISH 4-12 mosTo enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

DuCK 12-24 mosAge is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

SEA TuRTLE 24-36 mosAge is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

SEA OTTER 3-5 yrsTransitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

BABY sWiM Dan Iacob ext. 275

Course Time Day Dates Price

Aquababy9:45-10:30am10:30-11:15am

Tuesday Apr 29 - Jun 178 sessions

$144 (M) / $164 (NM)

Thursday Apr 10 - Jun 1210 sessions

$180 (M) / $200 (NM)


Starfish

9:00-9:30am11:20-11:50am

Sunday Apr 13 - Jun 15

9 sessions$92 (M) / $110 (NM)

9:30-10:00am Saturday Apr 19 - Jun 14

Duck9:35-10:05am Sunday Apr 13 - Jun 15


Sea Turtle10:10-10:40am Sunday Apr 13 - Jun 15


Sea Otter

9:35-10:05am10:45-11:15am11:20-11:50am

Sunday Apr 13 - Jun 15


PARENTED LEVELS 4 months +

Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities:

The YM-YWHA reserves the right to combine or cancel classes in the event of low registration. Bathing caps and pre-swim showers are mandatory.For questions regarding Swim School or assistance with course selection, contact Dan at ext. 275.

Phone-In Registration option – SWIMMING ONLYSun, Mar. 16 - Thu, Mar. 20; 10:00 am - 4:00 pmTo register, please dial extension 230.

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We strongly encourage you to watch your child’s lesson from the atrium. Please be advised that street shoes are not allowed on the pool deck.

DILLER TEEN FELLOWSThe Diller Teen Fellows program is one of the world’s most respected leadership and cultural exchange opportunities for Jewish teens in grade 10 & 11. Featuring a year-long curriculum of workshops, community service and international travel, the program opens the door to a deeply personal and life-changing exploration of what it means to be Jewish.

As a Diller Teen Fellow you could have the opportunity to:

• Travel to Israel for a unique three-week summer seminar• Participate in an exchange program with Israeli teens in Montreal• Be recognized as a young Jewish community leader• Build relationships with other outstanding young people from 20 communities across North

• America and Israel.

Up to 20 participants from different denominations and traditions representing a variety of cultural, socioeconomic and geographic backgrounds are selected based on various criteria, including extra-curricular activities and community involvement. Jewish day school attendance is not a requirement. Applications are available now!

For information, contact Sarah Benmergui at [email protected] or ext. 258.

The Diller Teen Fellows program is a special project of the YM-YWHA Montreal Jewish Community Centres and is funded by FEDERATION CJA, and the Helen Diller Family Foundation, a supporting foundation of the San Francisco Federation’s Jewish Community Endowment Fund.

BBYO 13-17 yrsB’nai Brith Youth Organization is the world’s oldest and largest Jewish youth fraternity/sorority. BBYO offers Jewish teens the opportunity to connect with one another, volunteer in the community, celebrate their Jewish heritage, prepare for leadership roles and travel the world

together, all within a Jewish context. BBYO members organize and participate in leadership development conferences and Jewish identity programs as well as social activities like movie nights, dances and sports tournaments. If you are 21 or over and would like to empower teens and make a difference, apply to be a volunteer BBYO Advisor. To join or find out more, contact Melissa Margles at [email protected] or ext. 215.

tHe ninA AnD HARRY HARt CoMPuteR DRoP-in CentReOffers computer and internet services for teens, adults and members with special needs. The centre is open 12 hours a day, six days a week, and is equipped with approximately 20 computers. There is always a volunteer present to ensure safety and provide help. The centre also provides an informal educational setting through activities such as a chess club, computer workshops and tutoring.

For information contact Gabriel Mékiès at [email protected] or at 514.737.6551 ext. 480.

2014 GROuP BAT MITZVAH PROGRAMThe Y offers 11 & 12 year old girls a Bat Mitzvah program where they learn about their Jewish identity in a non-judgmental environment. The girls learn through field trips, projects and much more to prepare for the group bat mitzvah presentation. Interested families are invited to plan a celebratory party at an additional cost. For more information, please contact Marcy Kastner at [email protected] or ext. 237. (Program runs from September to May )

(no class Sunday April 20)

YM- YWHA

Sunday, May 18, 2014, 7:00 pm

Are you in a band and would like to perform?

Then come be a part of the YM-YWHA Battle of the Bands!!

Band entry fee: $75

Rehearsal & practice space available at the Y.

Show tickets: $10 in advance $15 at the door

For more information,

Contact Melissa at 514-737-8628, x 215

In conjunction with: YCC, Hillel, CBB, Camp Kinneret, Camp Massad

BATTLE OFTHE BANDS


SALAMANDERUsing games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). Prerequisites: Can function in a group setting without parental guidance.

SuNFISHUsing games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Prerequisites: Can complete a front glide (face in the water) for 3 seconds; both front and back floats for 3 seconds; jump into chest deep water, recover and swim 2 metres all unassisted.

CROCODILEThrough games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Prerequisites: Can complete front/back glides and front/back floats unassisted for 5 seconds; jump into chest-deep water, recover and swim for 5 metres all unassisted.

WHALEThrough fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Prerequisites: Can complete front/back float; exhale through mouth and nose; flutter kick while gliding on front/back and side; swim 10 metres continuously all unassisted.

unPARenteD levels 3-5 yrsDan Iacob ext. 275

sWIm sChool AssessmeNt dAY3 yrs+Join us for our Red Cross Swim Level Assessment Day on Thursday, April 3, from 5:00-6:30pm.Registering for the correct level ensures a positive swimming experience for your child. Bathing caps are mandatory. Children will be assessed on a first-come, first-served basis.


Salamander

9:00-9:30am9:35-10:05am10:10-10:40am10:45-11:15am11:20-11:50am

Sunday Apr 13 - Jun 159 sessions

$92 (M) / $110 (NM)

4:30-5:00pm Monday Apr 28 - Jun 16 8 sessions $82(M) / $98(NM)

10:05-10:35am Saturday Apr 19 - Jun 14 9 sessions $92(M) / $110(NM)

Sunfish

10:45-11:15am11:20-11:50am


$92 (M) / $110 (NM)



Crocodile

10:10-10:40am Sunday Apr 13 - Jun 15 9 sessions $92(M) / $110(NM)



Whale

10:10-10:40am10:45-11:15am


$92 (M) / $110 (NM)



ReD CRoss sWiM kiDs6-12 yrs Dan Iacob ext. 275

The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

LEVEL 1Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Prerequisites: Can comfortably move and float with assistance; and can function in a group without parental assistance.

LEVEL 2Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Prerequisites: Can front/back float, exhale through mouth and nose; flutter kick while gliding on front and back; swim 5 metres continuously.


Level 1 or 2

9:00-9:30am11:55am-12:25pm

Sunday Apr 13 - Jun 15 9 sessions $92(M) / $110(NM)




Level 3

9:50-10:35am11:30am-12:15pm


4:30-5:15pm Tuesday Apr 29 - Jun 17 8 sessions $98(M) / $117(NM)


Level 4

9:00-9:45am11:30am-12:15pm




Level 5

9:00-9:45am11:30am-12:15pm




Level 6

9:00-9:45am10:40-11:25am




LEVEL 3This level provides an introduction to diving and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Prerequisites: At ease in deep water; can breathe rhythmically 10 times; glides front/back with kick for 5 metres, and swim 10 metres continuously.

LEVEL 4This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Prerequisites: Can swim front crawl at least 5 metres, arms recovering above water; glides front/back with kick for 10 metres and swim15 metres continuously.

LEVEL 5This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Prerequisites: Can surface support 45 seconds; swim front crawl at least 10 metres; swim on back with kick 10 metres; swim 25 metres continuously.

LEVEL 6This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim. Prerequisites: Can swim front and back crawl at least 15 metres; perform the whip kick on back at least 5 metres; perform kneeling dive; and swim 50 metres continuously.


Phone-In Registration option – SWIMMING ONLYSun, Mar. 16 - Thu, Mar. 20; 10:00 am - 4:00 pmTo register, please dial extension 230.

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We strongly encourage you to watch your child’s lesson from the atrium. Please be advised that street shoes are not allowed on the pool deck.





LEVEL 9This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Prerequisites: Can swim front crawl and back crawl at least 75 metres; swim elementary backstroke and breaststroke at least 25 metres; swim head first sculling on back 10 metres; perform a stride jump; swim 300 metres continuously.

LEVEL 10This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. Prerequisites: Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breaststroke 25 metres; swim 400 metres continuously.

BOYS ONLY LEVELS 1-10

GIRLS ONLY LEVELS 1-10


Level 9 or 1010:40-11:25am Sunday Apr 13 - Jun 15 9 sessions $110(M) /

$131(NM)11:30am-12:15pm Saturday Apr 19 - Jun 14

Level 9/10 5:20-6:05pm Tuesday Apr 29 - Jun 17 8 sessions $98(M) / $117(NM)

Course Time Day Dates PriceBOYS Level 1

4:05-4:35pm Sunday Apr 27 - Jun 158 sessions

$82 (M) / $98 (NM)BOYS Level 2

BOYS Levels 3 or 4 4:05-4:50pm


$98 (M) / $117 (NM)

BOYS Levels 5 or 6 4:35-5:20pm

BOYS Level 7/84:50-5:35pm

BOYS Level 9/10


GIRLS Levels 1 - 4 2:00-2:30pm Sunday Apr 27 - Jun 158 sessions

$82 (M) / $98 (NM)

GIRLS Levels 5 - 8 2:30-3:15pmSunday Apr 27 - Jun 15

8 sessions$98 (M) / $117 (NM)GIRLS Levels 9 - 10 3:15-4:00pm


Level 7 or 8

9:50-10:35am Sunday Apr 13 - Jun 15 9 sessions $110(M) / $131(NM)


11:30am-12:15pm Saturday Apr 19 - Jun 14 9 sessions $110(M) / $131(NM)

LEVEL 7This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. Prerequisites: Can swim front crawl and back crawl at least 25 metres; swim coordinated elementary backstroke at least 15 metres, and swim 75 metres continuously.

LEVEL 8This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. Prerequisites: Can swim front crawl and back crawl at least 50 metres, swim elementary backstroke 25 metres; whip kick on front 15 metres; and swim 75 metres continuously.


Course Time Day Dates PriceStingrays Junior Swim Team 4:15-5:15pm Mon & Wed Apr 7 - Jun 18 $220 (M) / $250 (NM)

Stingrays Swim Team5:00-6:30pm Mon - Thu Apr 7 - Jun 18 1X week $200 (M) / $235 (NM)

2X week $220 (M) / $255 (NM)11:30am-1:00pm Sat Apr 12 - Jun 14 3X week $250 (M) / $295 (NM)

Waterpolo 12:00-1:00pm Sunday Apr 13 - Jun 15 9 sessions $100 (M) / $120 (NM)

STINGRAYS SWIM TEAM 8 yrs+The Stingrays Swim Team is a competitive team that develops racing skills, fitness and team spirit. The team will participate in recreational competitions to ensure opportunities to swim and improve. Pre-requisite: 8 years oldNew pricing for the season session.

STINGRAYS JuNIOR SWIM TEAM 5-8 yrsFor children who are strong swimmers and excelling rapidly through the swim school levels. Swim Meets are scheduled throughout the session. The focus however is on personal improvement and not competition at this level. Two times a week.

NEW! STINGRAYS SWIM TEAM (BOYS) 8 yrs+Designed to improve technique in all four competitive strokes, and increase endurance, which will enable the boys to meet the requirements for the advanced courses and prepare them for the mandatory time swim.

NEW! WATERPOLO 6-14 yrsOur program is designed to introduce the game of waterpolo. The basic skills of the game will be developed through drills and scrimmaging during the 60-minute sessions.

FITNESS FOR LIFESAVERS 10 yrs+

Tue Apr 29 - June 24 6:00-7:00pm Performance training for pre-teens who are interested in the Lifesaving programs. Participants will be taught the basics of lifesaving techniques and instructors will help with stroke correction and increase endurance for long distance swimming. Jessica Kerr ext. 520$80 (M) / $100 (NM)

GIRLS BOYS Mon Apr 28 - June 16 Tue Apr 29 - June 24 (no class June 3) 7:15-8:15pm 7:15-8:15pm

ADult sWiMDan Iacob ext. 275

MASTERS SWIM TEAM 18 yrs+The masters swim team is for the developing athlete wishing to perfect strokes and to swim more competitively and efficiently. Specially tailored programs will be designed based on your specific needs. Additional training times now available.

AQuA FITNESSJoin us for a workout in the pool with these invigorating, non-impact classes. Use water resistance to develop strength and cardiovascular endurance. Swimming experience is not necessary. Appropriate for all levels of fitness. Please see our aquafit schedule at the fitness reception desk or online at www.ymywha.com for more class descriptions or to find a time that suits you best.

ADuLT SWIM LESSONS 16 yrs+

Dan Iacob ext. 275 A swim class for adults designed to develop basic swimming skills and improve techniques, stamina and knowledge of swimming. Designed to increase comfort level in the water. Focused on increasing swim endurance with attention to further stroke technique correction and increasing speed.

(Ladies only lessons available on Wednesdays.)

SPECIAL NEEDS SWIM PROGRAM 18 yrs+The Special Needs Swim Program is intended to give young adults (18-35 yrs) the opportunity to improve their swimming skills and physical fitness in a safe, supportive and structured environment. Runs weekly from September through June with the option of continuing through the summer months.


Adult Swim 12:30-1:30pmSunday Apr 13 - Jun 15 10 sessions

$110 (M) / $135 (NM)Saturday Apr 19 - Jun 21

Ladies Adult Swim 10:30-11:30am Wednesday Apr 23 - Jun 2110 sessions

$110 (M) / $135 (NM)

Masters Swim Team

8:30-9:30pm Monday & Thursday Apr 7 - Jun 18

$110 (M) / $135 (NM)6:30-7:45am Tuesday & Thursday Apr 8 - Jun 18

8:30-9:30am Tuesday & Thursday Apr 8 - Jun 18

CHilDRen’s sWiM

PRivAte lessons PRIVATE / SEMI-PRIVATE 12 mos +One-to-one instruction for all ages with a water and safety instructor. Designed to meet individual student’s needs.

Private: 1/2 hour $20 (M) / $24 (NM)

Semi-private: 1/2 hour$14 / student (M) / $18 / student (NM)

Please leave your name, number, preferred instructor and availability. Cancellation policy: min. 24 hrs notice or lesson will be charged. Please show receipt for access to the pool facilities. Lessons are subject to instructor availability. Jessica Kerr ext. 520

DAYCARE OPTIONS Monday - Friday, 1:00-3:00pm Other hours available • Phone registration availableIntroduce your toddler to the swimming pool by taking advantage of a custom-made service to suit your needs. Have an experienced instructor accompany your child to the pool, shower and dress him/her and ready him/her for pick-up.Pick-up from class only (45min.) $30Shower and dress only (45min.) $30Complete package (60 min.) $40Please show receipt for access to the pool facilities. Jessica Kerr ext. 520





HEARTSAVER CPR/AED (A+)Sun May 4 or Sat May 10, 1:00-5:00pmThurs June 12 6:00-10:00pmThe HeartSaver AED course is designed to teach lay rescuers the lifesaving skills of CPR and relief of choking in adults, children and infants, and use of an AED. This four-hour course teaches participants to recognize and treat emergencies such as cardiac arrest, heart attack, stroke and choking.

1 session, $55 (M) / $75 (NM)

BRONZE MEDALLION 13 yrs+

Sun Apr 6 - June 15 (no class Apr 20) 5:00-8:00pmLearn how to respond in complex water rescue situations. The Bronze Medallion course provides both theoretical knowledge and practical experience in lifesaving techniques, CPR and emergency care. Prerequisite: 13 yrs and Red Cross, Swim kids Level 10 or equivalent or Bronze Star.

$210 (M) / $255 (NM) May only miss one class.

GIRLS BOYS Wed Apr 9 - June 18 Tue Apr 15 - June 17 (no class Apr 15, June 4) (no class June 3) 7:00-10:30pm 6:30-10:15pm

BRONZE CROSS 13 yrs+

Sun Apr 6 - June 15 (no class Apr 20) 5:00-8:00pmBronze Cross is designed for lifesavers, providing more advanced training and an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for the National Lifeguard program. Prerequisite: Bronze Medallion.


GIRLS BOYS Wed Apr 9 - June 18 Tue Apr 15 - June 17 (no class Apr 15, June 4) (no class June 3) 7:00-10:30pm 6:30-10:15pm

BRONZE MEDALLION & CROSS INTENSIVE

13 yrs+

Mon & Thu, Apr 28 - May 29 6:30-10:30pmThis intensive combined course is designed for the advanced student who wants to complete two courses on an accelerated schedule. Successful candidates will receive both awards at the end of the program.


LIFEGuARD-IN-TRAINING 13-15 yrs

Sun Apr 6 - June 1 (no class Apr 20)12:00-2:00pm

Participants will meet for two hours per week to cover lifeguard theory and fitness in addition to committing to one shift per week shadowing our lifeguards. Prerequisite: Bronze Cross.

$100 (M) / $120 (NM)

STANDARD FIRST AID 15 yrs+

Sun, Mar 16 & 23, 9:00am-5:00pm Sat & Sun, Mar 29-30, 9:00am-5:00pm

Standard first-aid is a 16-hour CPR and first-aid course that prepares the candidate to take the National Lifeguard Course. Prerequisite: National Lifeguard Course, Bronze Cross.

$100 (M) / $120 (NM)

cerTiFicaTion courSeS Prices include exam fees & course materialsJessica Kerr ext. 520

NATIONAL LIFEGuARD16 yrs+

Thu Apr 10 - June 19 (no class June 5) 6:30-10:30pm (exam to be scheduled)National Lifeguard is the only nationally recognized program for lifeguard training. Emphasis is on teamwork, communication and prevention, preparing candidates to safely and efficiently supervise an aquatic facility. Prerequisite: Bronze Cross, Standard First Aid.


GIRLS BOYS Wed Apr 9 - June 25 Tue Apr 1 - June 24 (no class Apr 16, June 4) (no class Apr 15, 22 & June 3) 6:30-10:30pm 6:30-10:30pm(exam to be scheduled) (exam to be scheduled)

NATIONAL LIFEGuARD RECERTIFICATION16yrs+

Sun Apr 27, May 18 or June 84:00-8:00pmRecertification of NLS award, proof of certification required.

1 session, $75 (M) / $100 (NM) tax included.

ASSISTANT WATER SAFETY INSTRuCTOR15yrs+

Mon Apr 28 - June 16 6:30-10:30pmCandidates learn fundamental instructor leadership including teaching methods, learning styles, physical principles, communication & safe supervision. Thirty (30) hours of course time, 50% of it in the pool, plus 8 hours of practice teaching (stage). Prerequisite: Bronze Cross.

$210 (M) / $250 (NM) 100% class attendance required.

WATER SAFETY INSTRuCTOR 15 yrs+

Thu Apr 24 - May 296:30-10:30pmCandidates will learn to apply the knowledge acquired in the Assistant Water Safety Instructor course and develop additional instructor skills, stroke progression and corrective strategies to plan, lead and evaluate the Red Cross Swim continuum. Twenty-five (25) hours of course time, 50% of it in the pool, plus 12 hours of practice teaching (stage). Prerequisite: Assistant Water Safety Instructor.

$185 (M) / $225 (NM) 100% class attendance required.


Phone-In Registration option – SWIMMING ONLYSun, Mar. 16 to 20; 10:00 am - 4:00 pmTo register, please dial extension 230.

NE

W!! sPoRts & ReCReAtion

Trish McKenzie ext. 548

LITTLE WOLVES 6-8 yrs

A basketball program for children in grades 1-3. The energetic coaches will teach the kids the basic skills and rules of the game.

JuNIOR WOLVES 9-12 yrs

A Basketball program open to boys and girls in grades 4, 5 and 6. Coaches will focus on skill development, both team and individual, defense, footwork and conditioning.

Course Time Day Dates PriceSportball Parent & Child 10:00-10:45am

Sunday Apr 27 - Jun 15 8 sessions, $100 (M) / $130 (NM)Sportball Multisport 11:00am-12:00pm

Wrestling 9:00-10:00am Sunday Apr 13 - Jun 29 13 sessions, $55 (M) / $105 (NM)

Course Time Day Dates PriceLittle Wolves 5:00-6:00pm Wednesday Apr 9 - Jun 11

8 weeks$100 (M) / $120 (NM)

Junior Wolves (GIRLS) 5:00-6:15pm Thursday Apr 17 - Jun 5

Junior Wolves (BOYS) 5:00-6:15pm Tuesday Apr 15 - Jun 4

Junior Wolves Plus 5:00-6:00pm Sunday Apr 13 - Jun 8

Wolves Women’s Basketball Camp

7:30-8:45pm Monday Apr 7 - Jun 1610 weeks

$125 (M) / $150 (NM)

Wolves BAsketBAllJulia Peress ext. 271 or [email protected] our FB page • TW: @YMHA_Wolves

SPORTBALL PARENT & CHILD 2-4 yrsPlay games in a fun, creative, non-competitive environment.

SPORTBALL MuLTI-SPORT 5-7 yrsAn opportunity to practice and refine gross motor skills. The program reinforces teamwork and skills development rather than the importance of winning.

BADMINTON 13 yrs+

Tue & Thu Apr 1 - June 29 7:00-10:00pmJoin our recreational and competitive programs for badminton players.

24 sessions, Free (M) / $69 (NM)

WRESTLING 9 yrs+Beginners-level wrestling program focusing on basic fundamentals of Olympic style wrestling. No experience necessary.

FIT FOR GIRLS 12-17 yrs

Thu, Apr 3 - Jun 54:30-5:30pmThe “Fit For Girls” program offers a wide range of introductory fitness classes designed specifically for young girls, all in a safe and fun environment.

10 sessions $80 (M) / $100 (NM)

TEEN FITNESS & WELLNESS PROGRAM 12 yrs+ RETuRNING THIS SuMMERThis program aims to help overweight or inactive teens incorporate healthy lifestyle practices into their daily lives through physical activity, proper nutrition and healthy life planning.Teen Fitness Coordinator ext. 278 or [email protected]

RACQuETBALL PROGRAMLooking for a game? Check the partner-search board for others looking to play. All racquetball players are asked to register at the fitness & recreation reception desk. Courts are available for 45-minute periods. Ask about joining our racquetball ladder. Reservations: ext. 261

SELF DEFENSE 14 yrs+

Wed, Apr 23 - June 114:00-5:00pmInstructor George AsvestasThe course empowers women by teaching them a variety of simple, effective physical and verbal strategies for regaining control of an assault situation. Classes are small and personal attention is guaranteed. (Max. 6 participants.)

8 sessions, $80 (M) / $100 (NM)

Age Time Day Dates PriceGrades 5-6 6:00-7:00pm or 7:00-8:00pm Monday Apr 7 - Jun 2

$100 (M) / $120 (NM)Grades 7-8 6:30-7:30pm or 7:30-8:30pm Monday Apr 7 - Jun 2

Grades 9-116:30-7:30pm, 7:30-8:30pm or

8:30-9:30pmWednesday & Thursday Apr 9 - May 28

$600 / team + tax

under 256:30-7:30pm, 7:30-8:30pm or

6:30-9:30pmTuesday & Thursday Apr 29 - Jun 19

Through equal participation, the Wolves House league provides an opportunity for the development of basketball skills while reinforcing self confidence and sportsmanship. Players can sign up as a team or as individuals. Teams will play

a minimum of 8 games throughout the season followed by a single elimination playoff. This league is for players 25 years old or younger as of June 30, 2014.Julia Peress ext. 271, [email protected]

Wolves BAsketBAll sPRinG leAGues

WOLVES SuMMER CAMP 11-17 yrs

Mon-Fri, Aug 11-15, 18-22 9:00am-4:00pmFull-day summer camp.

WOLVES WOMEN’S BASKETBALL CAMPA basketball program for women over 30 looking to improve their basketball skills and understanding of the game in a fun non competitive environment.

JuNIOR WOLVES (PLuS)Program designed to help players improve their speed, agility, explosiveness and fundamental basketball skills.

(no class Apr 14-17, 20-22, June 3-5)


FiTneSS PrograMSPERSONAL TRAININGMitchell Herman ext. 256 One-on-one private sessions are provided by certified personal trainers to help you meet your individual health and fitness goals and can include strength conditioning, cardiovascular, Pilates and/or athletic performance enhancement workouts.

GROuP FITNESS PROGRAMLaura Muzzo ext. 277Come and enjoy our group fitness program and choose from over 80 classes per week. We offer classes in many categories including Cardio, Muscle Toning, and Indoor Cycle to Dance and Mind/Body. You will find the latest trends in fitness as well as your favourite classics such as Zumba, Step, T’ai Chi, Yoga, Pilates, Body Blast and Circuit Training, to name just a few. You’re sure to find something that suits your needs and level at a time that fits your schedule. Our instructors are experienced and qualified professionals; helping you enhance your performance is their priority. Please see our Group Fitness Schedule for class descriptions.

COMPuTRAININGMichelle Paiement [email protected] The Computrainer is an indoor training device that provides the very best and most interesting indoor bike experience yet created. You will benefit from training using a number of metrics such as: watts, cadences, and spin scan. Let one of our coaches guide you through specific and individualized workouts. A perfect activity for cycle enthusiasts, triathletes or those training for a specific event.

SMALL GROuP TRAININGLaura Muzzo ext. 277 Small group training is a program designed to maximize your training results in both cardiovascular and strength conditioning. If you enjoy the energy and dynamics of working in a small group and are looking for a cost-effective and unique way to achieve your health and fitness goals, this program is for you.

THERAPEuTIC EXERCISEJosée Baillargeon ext. 292Therapeutic Exercise is a combination of exercises that safely employs strength, flexibility and cardiovascular conditioning to improve one’s health and lifestyle and capacity for independent living. The Therapeutic Exercise program was created three years ago at the YM-YWHA to provide a centre of wellness for:

• The prevention and rehabilitation of musculoskeletal injuries, osteoporosis, arthritis, postural / low back problems, chronic injuries, weakness and muscular imbalances;

• Lifestyle and disease management including weight loss, cancer rehab, MS, Parkinson’s, chronic obstructive pulmonary disease (COPD), stroke and fatigue;

• Inactive adults and youth looking to improve overall health and fitness.

CARDIAC RECONDITIONINGLen Ockedahl ext. 242The Abe Caplan Memorial Cardiac Reconditioning Program is open to individuals who have had a myocardial infarction or who have symptoms recognized as factors predisposing to coronary artery disease (e.g. angina pectoris, high blood pressure, etc.) The objective of the program is to improve the cardiovascular fitness of the individual up to a level where the participant eventually would be able to participate in a regular program. Available to YM-YWHA members only.

AQuA LYMPHATIC THERAPY TIDHAR METHODTrish McKenzie ext. 548Sat May 3 - Jun 21 2-3pm (upper body); 3-4pm (lower body)A therapeutic, self-management exercise program for lymphedema. ALT uses the physical properties of the water in combination with self massage and exercise to improve lymphedema reduction, while strengthening and enhancing range of motion and promoting well being.

$80 (M) / $120 (NM)

PILATES STuDIOLaura Muzzo ext. 277Improve your posture and skills with one of our certified Pilates® instructors in a one–on–one or small-group training session. You will work on alignment, techniques and breathing as well as receive the personal attention you need to achieve your goals.

WEIGHTMATESKatalin Papp ext. 245Gain health and lose weight. Join a unique new health improvement program. Exercise in a group setting with an individualized program. Lose 10% of your body weight and achieve a healthy weight range. Weight Mates combines exercise, private consultations and lectures with a dietician to help you achieve your goals.

WHO’S TAKING CARE OF YOu?Louise Malone ext. 288Do you find it difficult to schedule exercise into your life or to maintain a healthy diet? Are you feeling stressed, tired and pressured for time?

Learn more effective ways of improving lifestyle behaviours, start eating better and exercising consistently to feel more energetic and less stressed. Our NEW 12-week Wellness & Life Balance group coaching, will provide you with the opportunity to develop strategies in living a healthier and more balanced lifestyle. Facilitated by a certified wellness coach and with the support and interaction of the group, you will learn how to prioritize and manage exercise, eating and stress and become your own lifestyle expert!

12 weeks / 90-minute sessions

YM-YWHA MACCABi tRAininG CentRe ®We Build Young Athletes from the Ground UpJulia Peress ext. 271 [email protected]

ELITE SPORT-SPECIFIC TRAINING PROGRAMThe Maccabi Sport-Specific Training program provides competitive high-school athletes with age-appropriate and sport-specific strength and conditioning for a variety of sports including basketball, hockey, swimming and tennis. Our system develops better strength, power, speed and athleticism – all essential components for optimal athletic performance. Maccabi training programs are challenging, science-based and safe, and are delivered by an expert team of certified coaches, trainers and strength & conditioning specialists.

ELITE BASKETBALL TRAINING PROGRAMThis program specifically trains basketball athletes to better compete and excel in their sport. Athletes are guided by our multi-disciplinary team of professionals, including University and CEGEP level coaches, and provided with feedback on skill development and game play. All athletes are assessed before their training starts, and are evaluated periodically throughout the year. Each athlete is provided with a strength & conditioning plan designed specifically for their individual needs.

The Exercise Specialist InstituteEducation • Certification • ExcellenceESI

the

The Exercise Specialist InstituteEducation • Certification • ExcellenceESI

the

Help people get healthier and feel better. Take pride in your work.Make a difference.

Call today for more information.Louise Malone 514.737.8628 ext. 288 or [email protected]

Curriculum includes:

tuesdays & thursdays9:15 am - 12:15 pm & 1:15 pm - 4:15 pm

Program starts April 1, 2014.

Registration deadline: April 1.

spaces are limited!

the Ben Weider YM-YWHA is offering an innovative and avant-garde professional development program for individuals looking to enter the fitness and wellness field. This 9-month intensive program trains you to work as a personal trainer and wellness coach, and prepares you to write the ACsM (American College of Sports Medicine) Certified Personal Trainer exam, and the A.C.E. (American Council on

Exercise) Personal Trainer Certification and Health Coach Certification exams. It will also prepare you to teach a variety of group fitness programs including indoor cycling and athletic/metabolic conditioning. Your courses will be taught by top professionals currently working in the field of personal training, exercise science and marketing for health & wellness.

• Advanced Methods in strength & Conditioning

• Biomechanics & Movement Analysis• Business & Marketing strategies for

fitness Professionals• Corrective Conditioning• Exercise Physiology for fitness

Professionals

• functional Anatomy for fitness Professionals

• Group Exercise Program Design• Nutrition Education & Coaching• Training the Medical Client• Wellness Coaching• and more...

ADVANCED METHODS IN STRENGTH & CONDITIONINGTues 9:15am-12:15pm / Apr 3 - June 26 (no class Apr 17 & June 5) This course will provide you with the knowledge base and skill set necessary for developing appropriate strength and conditioning for sport and athleticism. You will learn how to develop strength, power, speed and agility – all components of optimal athletic performance, and to design workouts and programs that are challenging, science-based, safe and effective. Topics include development of speed, agility, vertical power, explosive strength and the teaching of plyometric movements for all age groups.

FuNDAMENTALS OF WELLNESS COACHING FOR FITNESS PROFESSIONALSThurs 1:15-4:15pm / Apr 3 - June 26 (no class Apr 17 & June 5) As fitness professionals, our toughest challenges come in the form of sedentary lifestyles, the epidemics of childhood, youth and adult obesity and the disturbing increase in the incidence of chronic diseases. This course will help you to develop strong coaching skills and effective communication tools in order to help your clients address and tackle the obstacles preventing them from living a healthier lifestyle. Topics include principles of goal-setting, motivational interviewing techniques and the use of web-based tools and technology in supporting clients.

Spring 2014 CoursesLouise Malone [email protected]

McGill Comprehensive Health Improvement Program

• Nutritional Counseling

• Psychosocial Counseling

• Healthy Living

• and MORE…

• Cardiac Rehabilitation

• Diabetes Management

• Disease Prevention

• Weight Loss

Visit CHIP in room 139, on the main floor of the Ben Weider building, or call us at 514.489.6630.

TRAINING THE MEDICAL CLIENTThurs 1:15-4:15pm / Apr 1 - June 24 (no class Apr 15 & 22) This course will teach you to apply appropriate guidelines and exercise activities for clients living with heart disease, different types of cancer, diabetes, C.O.P.D. (chronic obstructive pulmonary disease), arthritis, neuromuscular disorders and other chronic medical conditions. The course content includes the identification of chronic diseases, the effects of other factors such as multiple health problems, (co-morbidity) effects of medication on exercise and activity, chronic pain, obesity and frailty. Special considerations and training parameters will be presented for each condition, along with the latest scientific research on exercise and medical application.

BuSINESS & MARKETING FOR FITNESS PROFESSIONALSTues 9:15am-12:15pm / Apr 1 - June 24 (no class Apr 15 & 22) This course will teach you the fundamentals of managing your business and “best practices” for fitness professionals. The course content includes developing promotion and sales in the fitness industry, the importance of niche marketing and creating a personal “brand”, customer service & retention, and developing employment opportunities. You will also learn how to adapt to and utilize emerging technologies like social media and Web-based services to build your business.


CLuB RENDEZ-VOuS DROP-IN CENTREMon & Wed ONGOING 11:00am-1:00pm The Drop-in Centre meets on Mondays and Wednesdays throughout the year, providing a warm lunch, a warm welcome and varied programming to people who live in the community with chronic mental illnesses. Club Rendez-vous is offered by the Y with the generous support of FEDERATION CJA, MAZON CANADA and Y CYCLE FOR SPECIAL NEEDS .

ViSual arT For adulTS 25 yrs+

Julie Longval ext. 235Art for adults with Special Needs is generously supported by the Y Cycle for Special Needs, Federation CJA and the Hester Ruth Katz Memorial Scholarship Fund.

MIXED MEDIAWed Mar 19 - May 28 6:00-8:00pm Creative exploration of many mixed media techniques. Discover how colours, shapes, texture and perspective influence your artwork. Come and express your creativity through painting, drawing, collages and more.

9 sessions, $170 (M) / $180 (NM)

OPEN STuDIOTue Mar 18 - May 27 6:00-8:00pm In an inviting and stimulating environment, each week create your own artwork using an eclectic mix of art materials through drawing, painting, sculpture, collage and more. You define your project, work at your own pace and we will guide you in your creative process.

9 sessions, $170 (M) / $180 (NM)

CHILDREN’S ACROBATICS 4-12yrsChildren develop flexibility, plasticity and good posture. Exercises: stretches, pyramids, handstands, etc.

KARATE CLASS KIDS 5-14yrsMartial Arts & Self Defense.

SINGING CLASS 4yrs+Ensemble “Bells”. Exercises for voice and breathing. Learn to sing in English, French, Hebrew, Russian in a group. Performances.

PIANO LESSONS 5yrs+Individual piano lessons offered at your convenience, for 30, 45 or 60 min.

MuSIC THEORY 5yrs+A,B,C of music, note singing, scales, cords, intervals, development of musical ear, music history.

VIOLIN LESSONS 5yrs+Individual violin lessons offered at your convenience, for 30, 45 or 60 min.

Prior to registering for Singing, Music, Piano or Violin, please call Melissa at ext. 215 to make sure there is a time slot available.

see chart below for details

Course Time Day Dates Price*Singing Class

4 yrs +11:15am-12:00pm Sunday Apr 6 - May 25*

10 sessions$105 (M) / $115 (NM)

Children’s Acrobatics4-12 yrs

1:00-3:00pm Sunday Apr 6 - May 25*10 sessions

$160 (M) / $170 (NM)

5:15-7:15pm Monday Apr 7 - Jun 9*10 sessions

$160 (M) / $170 (NM)

5:15-7:15pm Thursday Apr 10 - Jun 19*10 sessions

$145 (M) / $155 (NM)

Piano5 yrs +

9:00am-8:00pm Sunday Apr 6 - May 25*

10 sessions$175(M) / $185(NM) (30 min)$265(M) / $275(NM) (45 min)$350(M) / $360(NM) (60 min)

3:00-9:00pm Monday Apr 7 - Jun 9*

2:30-9:00pm Tuesday Apr 8 - Jun 17*

3:00-9:00pm Wednesday Apr 9 - Jun 11*

3:00-9:00pm Thursday Apr 10 - Jun 19*

Music Theory5 yrs +

12:00-12:45pm Sunday Apr 6 - May 25*10 sessions

$100 (M) / $110(NM)

Violin5 yrs +

9:00am-8:00pm Sunday Apr 6 - Jun 1*

10 sessions$190(M) / $200(NM) (30 min)$285(M) / $295(NM) (45 min)$375(M) / $385(NM) (60 min)

Karate Class Kids5-14 yrs

2:30-4:30pm Sunday

April, May & June*10 sessions

$175 (M) / $185 (NM)**3 days a week4:30-6:00pm

Monday

Thursday

CHilDRen’s PRoGRAMsMelissa Margles ext. 215

*Please note that due to the holiday of Passover, there are no classes on April 14 & 20 after 2 pm, nor all day April 15, 16, 21 & 22. Due to the holiday of Shavuot, there are no classes on June 3 after 2 pm, nor all day June 4 and 5.

*Taxes not included. Courses are payable by cash, Interac, VISA, MasterCard and current cheque payable to YM-YWHA. Payment must be made in full prior to the first class. Post-dated cheques are not accepted. The YM-YWHA reserves the right to cancel classes due to low enrolment.

SPECIAL NEEDS Y MEMBERSHIP : $45 + FOB $10Your membership can be renewed directly at the Front Desk. All new applications must be processed with the Special Needs Coordinator. Please contact Julie at ext. 235 or by e-mail at [email protected]

SuNDAY FuN IN THE GYM 4-12 yrs

Sun Mar 30 - June 1 12:00-2:00pm Individualized program for children that promotes proprio-perceptive activities in the gym followed by a swim program. Each participant is assigned a facilitator to promote the development of the child’s abilities. This program is generously supported by the Y Cycle for Special Needs.

9 sessions, $100

YEDIDuT 13-17 yrs

Sun Mar 30 - June 1 12:00-2:00pmGroup of teens meet at the Y on Sundays to socialize & exercise through organized games, sports and swimming.

9 sessions, $100

MISCHAKIM 20-30 yrs

Thu Jan 9 - May 29 5:30-8:30pmSocialization program for young adults that encourages physical activity and decision making. Each week the group shares a meal together and chooses their activities for the night.

20 sessions, $330

CHAVERIM 20-30 yrs

Wed Jan 8 - May 28 5:00-9:00pm Socialization program for young adults which encourages interactions with peers to develop friendship, group discussion, personal disclosure & decision making. Each week the group shares a meal together & engages in leisure activities within the Y or in the community.

20 sessions, $425

MEET ME AT THE Y 30 yrs+

Sun Jan 12 - May 25 1:00-4:00pm Group of adults that meet every second Sunday to enjoy an activty of their choice in the community.

10 sessions, $270

SuNDAY LEISuRE TIME 30 yrs+

Sun Jan 12 - May 25 1:00-3:00pm This activity provides groups of adults with the opportunity to share structured leisure time with their friends while being engaged in arts and crafts, table games, videos & holidays celebration.

18 sessions, $250

KOuLEINu YACHAD: WE ALL BELONGSPRING SEMESTER Mar 17 - May 31Individualized requests processed with the Special Needs Coordinator This program is sponsored by the Y Cyclothon and is based on the idea that « recreation is for everyone and that everyone belongs here at the Y ». Individualized program to promote the use of the Y’s facilities, to encourage individuals to develop their interest in physical activity, sports, etc. The person is accompanied by a « buddy » to ease the intetegration & support.

$45 Special Needs Y Membership + FOB $10

**Additional fees for Karate federation & uniforms.

MARlene & Joel kinGsPeCiAl neeDs DePARtMent

HORIZONS/MANHIGIM YCC DAY CAMPSFor information: [email protected] 514.737.6551 ext. 235

Art by: William Kirsch

YM-YWHA • Ben Weider JCC • SPRING 201420 21

KARATE CLASS ADuLTS 15 yrs+Karate for adults. Martial Arts & Self Defense.

BELLY DANCE AND AEROBICS 14 yrs+Stretching and exercises will help to strengthen chest and belly muscles.(See chart below for details)

ISRAELI FOLKDANCINGMon ONGOING 6:30-10:45pm An evening of dance and laughter. Suitable for adults of all ages. No experience necessary. Everyone welcome including BEGINNERS at 6:30pm. Dance workshops and special events occur during the year, led by Peter and Hilda Smolash. Peter is the founder of “Quebec Israeli Folk Arts Council” and of “World Jewish Song Festival”.

$7 (M) / $8(NM)

DuPLICATE BRIDGEThu ONGOING 11:30am-4:00pm Duplicate Bridge for adults.RSVP, Bridge Director, Mark Yudin, 514.488.1171 $11 (M) / $12 (NM) includes lunch

Course Time Day Dates Price*

Karate Class Adults7:00-9:00pm Mon & Wed

April - May - June$175 (M) / $185 (NM)

(Additional fees for karate federation & uniforms)2:30-4:30pm Sunday

Belly Dance and Aerobics

10:00am-1:00pm Sunday Apr 6 - Jun 110 sessions

$180 (M)/$190 (NM)7:30-9:15pm Monday Apr 7 - Jun 9

7:15-9:00pm Thursday Apr 10 - Jun 19

Hebrew Beginners 5:00-7:00pmTuesday Apr 8 - Jun 17 10 sessions

$145 (M) / $160 (NM)Hebrew Beginners 2 7:00-9:00pm

Hebrew Intermediate 7:00-9:00pm Monday Apr 7 - Jun 9

English(offered in 4 levels)

6:30-8:30pm Tue & Thur Mar 13 - May 20 18 sessions $130

English Conversation Circle 8:30-10:00pm Tue & Thur Mar 20 - May 20 18 sessions $50

ARts & CultuRAl PRoGRAMs - ADultsMelissa Margles ext. 215 • [email protected]

*Taxes not included. Courses are payable by cash, Interac, VISA, MasterCard and current cheque payable to YM-YWHA. Payment must be made in full prior to the first class. Post-dated cheques are not accepted. The YM-YWHA reserves the right to cancel classes due to low enrolment.

PRe-sCHool PRoGRAMs 2o14-2015Jodi Toledano 514.624.6750 ext.36 September 2014 - June 2015.

STEP TWO 2 yrs old as of Sept 30, 20145 MORNING-A-WEEk PROGRAM

Full year program Sept 3 - June 13 9:00am - 1pm Our full year program includes planned time for exuberant, noisy active play and time for quiet thoughtful learning individually, in small groups and in large groups. This format maximizes opportunities for each child to develop his/ her potential. Programs include play time in our large indoor gym, age appropriate programming, Jewish holiday celebration, qualified and dynamic educators, music, fully equipped classrooms, library, snack time, and much more. Children in the Step Two programs also enjoy a relaxed lunch, conversation, stories and quiet play. Parents provide lunch. Hot lunch options may be available.

Register and receive a free family membership for 2 adults and 2 children.

eARlY CHilDHooDBeGinninG stePs PARent & tot sPRinG 2014Jodi Toledano 514.624.6750 ext.36 Parent and Tot Registration begins March 3, 9:00am.

DROP IN WITH YOuR CHILD TO OuRPRE-SCHOOL GYM Birth-4 yrs

Mon & Tues 1:00-3:00pmEnjoy 2 hours of free time to run, climb, roll and tumble in our fabulous pre-school gym. Parents / guardians must accompany their children.

Cost per visit: $5 first child, $3 second child, free for third child (Children must all be from the same family.)

FuNKY FEET MOM AND TOT Walking +

Mon March 24 - June 9 9:00-10:00amCome join an interactive dance class designed for parents/caregivers and their little ones. This class will get you up and dancing to all the latest tunes. Your child can develop gross motor skills, a sense of balance and timing as well as body awareness. This class will bring the joy of dance to both parents and little ones while exercising and having fun! The second half hour is in our preschool gym.

10 sessions, $150 (YM) / $160 (NM)

MuSIC WITH KARINE AND GYM Wed March 26 - June 11 10:00-11:00am or 10:00am-11:30am* (*karine Plus)Come dance, jump, shake and tap your feet along with your little ones. Singer Karine accompanies herself on guitar and brings along shakers and tambourines for everyone! Join us for an old-fashioned sing-along including nursery rhyme favorites and classic children’s songs for half an hour. The other half hour is in our pre-school gym. Or join our karine Plus program and stay with your child for an extra half hour of free play and snack time in the classroom.

10 sessions, $145 (YM) / $155 (NM) 1 hour10 sessions, $175 (YM) / $185 (NM) 1 ½ hour session karine Plus

SPORTBALL Sun Apr 20 - June 8 9:00-9:45 (45 min) Dad & Tot (2 – 3 ½ years)9:55-10:55 (1 hour) Drop off (3 ½ -5 years)Be an active participant in your child`s development through exploring different sports. This program will introduce children to the fundamental skills and concepts behind popular ball sports. Dads (or Moms) and tots will love this hands-on program in the gym.

8 sessions, $120

TINY TREASuRES Birth-pre crawling

Mon March 24 - May 26 11:00am-12:00pmThis one-hour class is an introduction to music and movement that you and your new “tiny treasure” will enjoy. Whether a first-time parent or a mom or dad of three, join this unforgettable experience that will touch your whole family.* if your child crawls, please call for information

8 sessions, $130

WALKIE TALKIESTue March 25 - June 10 9:00-10:30amEnjoy a half hour in our baby gym followed by a funfilled hour of arts and crafts, music, circle time, storytelling, sensory stimulation, water play, sand play, snack time and more.

10 sessions, $175 (YM) / $185 (NM)

TWO-HOUR STORYBOOKS & COOKS 14 mos+

Thur March 27 - May 29 9:00-11:00amJoin us for 45 minutes of active play in the upstairs gym followed by story time. Each week the cooking or art experience will follow the theme of the storybook read in class. Your children will love sampling their edible creations. This is a hands-on class for toddlers and their caregivers.

10 sessions, $225 (M) / $235 (NM)

SHABBAT SHALOM 16 mos+

Fri March 28 - June 6 9:00-10:30am or 10:15-11:45amJoin us for an exciting Shabbat program with a Jewish flair. Enjoy the traditional format of a parent and tot program accompanied by music, Shabbat challah, grape juice, crafts, gym time and more.

10 sessions, $190 (YM) / $205 (NM)

Please call for more information regarding our upcoming programs:

• MOTHER’S DAY TEA • MoMMY & Me PAsTrY DecorATing• sHABBAT in THe PArk• sunDAY FAMilY ProgrAMMing…and more!

Registration for WIJCC programs takes place at 13101 Gouin Blvd.

enGlisH ENGLISH IS OFFERED IN 4 LEVELS From absolute beginners to advanced Students will learn/improve reading, writing, grammar, conversation, building vocabulary, and pronunciation with the goal of achieving fluency. Professional teachers use up-to-date techniques, stimulating topics and interactive exercises. (See chart below for details)

ENGLISH CONVERSATION CIRCLE (CLUB)

Practice English conversation in small groups. (See chart below for details)

HeBReWHEBREW IS OFFERED IN 3 LEVELS From absolute beginners to high intermediateStudents will learn the history of the language. The courses cover reading, writing, vocabulary, grammar and conversation through creative and challenging exercises, short stories and other materials.(See chart below for details)

514.624.6750 • ymywha.com

JeWelRY CouRses Learn to make beautiful, wearable, jewelry!Basic Techniques. Tools and materials provided. Learn how to string and attach items with jumprings.

JEWELRY 101 THE BASICSWednesday, April 2, 20149:30 am-12:30 pmMake earrings, a bracelet and a pearl pendant, using beads and silver filled findings.

$25 (M) / $30 (NM)Plus $30 Supplies (payable the day of the course). Maximum 6 people.

JEWELRY 102 THE BASICS - uSING PEARLSWednesday, April 9, 20149:30 am -12:30pmMake earrings, a bracelet and a necklace, using pearls.

$25 (M) / $30 (NM)Plus $30 Supplies (payable the day of the course)

LAuGH YOuRSELF SILLY Tuesday, April 1, 2014, 7:00-8:00 pmInstructor: Tracy ShafterInteractive workshop that will teach you how to laugh without needing jokes or humor, and provide a safe space for you to tap into your inner child. Let go of judgment, negativity, hostility, fear and stress, and replace those feelings with acceptance, peace, joy and happiness. You will leave these workshops feeling energized and refreshed. Grouches welcome!

$20 (M) / $25 (NM)

L.E.A.N ESSENTIALS WORKSHOP (Lifestyle. Exercise. Attitude. Nutrition.)

Tuesday, May 20, 2014, 7:00-9:00 pmInstructor: Tracy ShafterL.E.A.N. Essentials is a fun, interactive and educational workshop for just about anyone. Great for parents and caregivers who have limited time, or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families.

$25 (M) / $30 (NM)

22 23514.624.6750 • ymywha.comyM-yWha • West island Jcc • SPring 2014

eXtRA CuRRiCulAR ACtivitiesWe offer a variety of extra-curricular activities for children 3-5 yrs old. Some examples of classes are listed below. For more detailed schedules, please check our website or email [email protected]

BALLET 2½-5 yrs

Mar - May (dates/times TBA)This ballet program teaches beginner ballet accompanied by classical music. Children love to become butterflies and princesses in this fairy tale dance class.

Please phone 514.624.6750 for dates and pricing.

HIP HOP MOVES 3-5 yrs

Mar - May (dates/times TBA)Time to get up, hip hop, move and groove with the 8 Count dance school to the funkiest tunes around! Kids will be ready to learn choreography and hip hop to the music.


BAKING, MAKING CANDY & CHOCOLATE CREATING 2½-5yrs

Mar - May (dates/times TBA)Calling all chefs! Hands-on cooking and decorating class available! The children will absolutely love creating candy, chocolates, and decorating cookies and cakes. Yum!


AROuND THE WORLD 2½-5 yrs

Mar - May (dates/times TBA)Rev up the airplanes and get ready to take off! Each week the kids will learn about a new destination and will participate in activities related to the country they are visiting. Activities will range from games, crafts, baking and more...


CAMPsSPRING BREAK CAMP 5-11yrs

February 24 - 28 / March 3 - 7Children will enjoy tobogganing, sports, wacky science, drama, arts & crafts, theme days and many other surprise activities. Make sure your children have a great winter break!

PASSOVER CAMP 3-11yrs

April 2014Fun-filled days overflowing with exciting activities such as sports, arts & crafts, music, drama and many more surprises keep the children very busy.

HAPPY CAMPERS DAY CAMP 2½-5yrs

June - Aug 2014Our schedule is flexible to suit your needs.A 3, 4, or 5-day program, as well as half days or full days are available. Children will enjoy music with our specialist, a variety of sports, art, water fun and much more!

ADVENTuRE QuEST DAY CAMP 6-11yrs

June - Aug 2014Sports, swimming, outings, theme weeks, overnights to YCC, wacky science, crafts and so much more! Kids will be kept busy and have an action-packed summer! Some theme weeks include: Cinema Week, Survivor, Ultimate Outback, Athletic Challenge & Science Madness.

JuNIOR CIT PROGRAMPlease phone 514.624.6750 for dates and pricing.For youth 12-13 yrs (currently completed gr 6 & 7)Fun, hands on leadership program. Team building activities, learn how to animate and gain programming experience. Child care skills and weekly field trips & sports complete the mix!

PROFESSIONAL DAYSPlease phone 514.624.6750 for dates.Professional Days at the West Island JCC are always an adventure. Special theme-day activities from sports to arts & crafts are the highlight of this day off. No need to worry about lunch - we provide it for you! Call for dates.

$28 / per day

PRe-teen & teenPRoGRAMs 13-18 yrsCIT PROGRAM 14-15 yrsTeens take the intiative to volunteer at our summer day camp. Train in childcare, first aid, programming and much more!Limited Space - selection by interview in Jan. 2014

JeWisH HeRitAGeWHAT’S NEWISH? WE’RE JEWISH! K- Grades 5

Sept 2013 - May 2014 (dates TBA)A traditional after school Jewish Education Program for Kindergarten and children in grades 1 through 5. Learn about Jewish holidays, traditions, history and beginner Hebrew reading, writing and vocabulary, through stories, games, art and songs. Max 10 kids per class.


FaMily PrograMSKIDS’ NIGHT OuT! 2-11 yrs

Last Sunday of each month3:00-8:00pmOn the last Sunday of every month, parents can enjoy a matinee, go to dinner or just have time for themselves while the children join us for amazing activities! A different theme each month! Cheaper than a babysitter and much more fun for the kids! Call for info: 514.624.6750 ext. 23.

DORA DAYSunday April 69:30am-10:45 am and 11:00 am to 12:15pmChildren aged 2-6 will join us during a fun morning with Dora the Explorer. Children will play, sing, do crafts and much more!

CHilDRen’s seRviCes2½ - 12 yrsKaycie Waldman 514.624.6750

WIJCC Party CentreYou dream it, we’ll create it!

• sports

• scavenger hunts

• Mini gym

• Arts & crafts

• Fear Factor games

• obstacle courses

• Parachute games

• Hip hop

• Minute to win it

• Party with the Wolves

• And more!

Info/reservations 514.624.6750 ext. 23

Activities geared to children of all ages

JuNIOR JuDAICA 2½-5 yrs

Mar - May (dates/times TBA) Children will learn about Jewish traditions, holidays and Hebrew vocabulary through fun games, songs, crafts and stories.


SPORTSMIX 3-5 yrs

Mar - May (dates/times TBA) Through warm-ups, drills, and relays, children experience a variety of sports including soccer, floor hockey, basketball and more.


PASSION FOR PAINTING 4-5 yrs

Mar - May (dates/times TBA)A professional artist will teach children how to paint, screen paint and create collages with fibres; to create pointelism, cubism and abstract works of art. They will learn about different artists and their various styles of painting. Using real canvases, they will create their own original artwork. Is your child the next Picasso? Join us and find out!


24 yM-yWha • West island Jcc • SPring 2014

NEW! JUNIOR WOLVES BASkETBALL COMES TO THE WEST ISLAND!A Basketball program open to boys and girls in grades 5-6. Coaches will focus on skill development, both team and individual, defense, footwork and conditioning.

Boys: Mon, 5-6:15pm, March 31-June 2, 2014 (no classes April 14 & 21)

Girls: Tue, 5-6:15pm, April 1–June 3, 2014 (no classes April 15 & 22)

8 sessions, $100 (M) / $120 (NM)

JuNIOR KICKBOXING 10-12 yrs

Wed Apr 23 - June 115-6pmThis full-body workout will challenge your child’s cardiovascular strength and stamina. Participants will also build muscular strength and flexibility, as they learn the basic punches and kicks of this martial arts-based program. Students are encouraged to improve their own abilities through non-competitive drills and partnered activities. Gloves not included.

8 sessions, $100 (M) / $110 (NM)

BASIC TRAINING BOOT CAMP 7-11 yrs

Thurs Apr 24 - June 125-6pmDrills, calisthenics, games and races will challenge your kids to get moving and keep fit. Lots of fun will make sure they will want to come back every week.

8 sessions, $100 (M) / $110 (NM)

YOGAAges 7-10: Wed, 3:30-4:30pm, April 23-June 4Teens 11-14: Wed, 6:30-7:30pm, April 23-June 4

Relax and destress with yoga practice. Benefits include improved posture and flexibility, better concentration and performance in school and reduced stress... This is also great for athletes of all levels.

8 sessions, $100 (M) / $110 (NM)

TEEN FITNESSThu, Apr 24 - June 127:30 - 8:30pm Teenagers will learn the basics of good fitness, healthy lifestyle and nutritional habits and have a great time with their peers. Body weight exercises, as well as introduction to weight training will be incorporated into this class.

8 sessions, $100 (M) / $110 (NM)

FiTneSS kiDsFitness Centre 514.624.6750 ext. 24

All courses are 100% eligible for fitness tax credit.

FiTneSS cenTre

sPECIAl fREE vIsITs foR MoM oR DAD!

Be a guest in our Fitness Centre while your child attends our programs.

**Non-member fees include daily guest pass.

MoMMy FiT cluB ByoBabyNow there’s no reason to miss your workout. Your baby will be an active participant, or observer, while you sweat. Either way, no babysitters are required! Babies must be in a carrier, stroller or bucket seat; pre-crawling (sign up for both and receive $10 off second course)

MOM AND BABY ZuMBA Tue, Mar 11 - Apr 811:15 am -12 pmJoin the party and dance to the Latin rhythms with your baby in tow (baby carrier and/or buggy required)

5 sessions, $50 (M) / $60 (NM)

CARDIO-TONE INTERVALSThu, Mar 13 - Apr 1011:15 am -12 pm Your baby will be safe and sound while you discover the best way to burn the fat and build those muscles – High-Intensity Interval Training!

5 sessions, $50 (M) / $60 (NM)

FiTneSS adulTSFitness Centre 514.624.6750 ext. 24

“Friendly, warm, caring, knowledgeable and non-intimidating” are some of the words our new members use to describe their experience at the WIJCC Fitness Centre. And it’s all-inclusive!

For a low yearly membership fee, you get access to the fitness centre, equipped with all the machines you need for a complete and effective workout. Our skilled, certified personal trainers will be glad to offer you a one-hour free consultation and prepare a comprehensive fitness program. Access to all of our group fitness classes is also included at no extra charge.

Now available all year: One-month, 3-month and 12-month memberships.

ZuMBA GOLD®

Put the swing back into your hips with this beginner Zumba class! Designed for older adults, beginners and those with physical considerations; join the party and have some fun while you exercise! Free for members, $5 drop-in fee.

PERSONAL TRAINING: PRIVATE, SEMI-PRIVATE AND SMALL GROuPSOur staff of personal trainers is glad to offer their services to members and non-members alike**. Whether you want to lose weight, train for your favourite sport or decrease your low back pain, our trainers will evaluate and discuss your needs and training goals and create a program that will help you achieve your fitness goals. Specialties include corrective conditioning, health and wellness coaching, older adult.

INTRODuCTION TO THE WEIGHT ROOM 12-14 yrs These lessons will specifically prepare teenagers for membership at the fitness centre. Emphasis will be on learning general muscle groups and training protocols, machine and free weight usage, gym rules and etiquette. One month free membership to the fitness centre upon completion.

Private $ 30 per hour / Semi-private (2-3) $20 per hour per personSmall group (4-6) $12 per hour per person

course guide - sylvan adams ym-ywha · for ben weider courses, complete a course withdrawal form at...

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