complete process of 7 stage pranayama
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PranayamaTRANSCRIPT
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Complete Process of Seven-Step Pranayama
All the methods of pranayama are described in the classic scriptural
texts and each pranayama has its own importance. However, a
practitioner will find it hard to practice all the seven types of
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pranayama on a daily basis. Therefore we have formulated a sequence
and time for all the seven pranayamas with our experience and divine
blessings of god and teachers.
This revised process takes around 20 minutes and a practitioner reaps
the following benefits with regular practice:
1. Overcomes vata, pitta and kapha problems.
2. Maintains the functioning of the digestive system and cures all the
stomach diseases.
3. Relieves the diseases related to the heart, lungs and brain.
4. It is beneficial in cases of obesity, diabetes, high cholesterol,
constipation, gastric trouble, acidity, respiratory problems, allergy,
migraine, high blood pressure, kidney diseases, sexual diseases in men
and women and even fatal diseases like cancer.
5. It can prevent hereditary diseases like diabetes and heart problems.
6. It prevents aging and is beneficial in controlling hair loss, premature
graying of hair, wrinkled skin, poor eyesight, forgetfulness, etc.
7. The seven-step pranayama process gives a natural glow and shine on
the face.
8. It purifies the chakras and arouses their strength, thereby providing
spiritual strength and arousal of kundalini.
9. It keeps the mind calm, peaceful and cheerful and overcomes
depression.
10. It is helpful in contemplation and also gives the strength to
meditate for several hours.
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11. It relieves all the physical and mental problems along with negative
conditions like anger, lust, greed, attachment and ego.
12. It cures all physical problems, removes foreign particles from the
body, etc.
13. Negative conditions are replaced with positive ones and the
practitioner remains happy and cheerful.
First Process of Pranayama: Bhastrika Pranayama
Sit in any meditative posture and breath in deeply with both the
nostrils and breath out with full force. This is known as Bhastrika
pranayama. This can be done in three ways depending on the capacity,
slow, medium or fast. People with weak heart and lungs should do it
slowly. A healthy person and old practitioners (experts) should increase
the pace gradually. This pranayama should be done for three to five
minutes.
Resolution at the time of doing Bhastrika Pranayama:
Breathe in deeply and think in the mind that the divine strength,
energy, purity, peace and happiness present in the universe are
entering into my mind along with the vital life energy. I am filled with
divine strengths.
Special Points for Practicing Bhastrika Pranayama:
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1. Patients of high blood pressure and heart disease should not practice
this pranayama at a fast pace.
2. Do not fill the air into the stomach and do not expand it. Breath into
the diaphragm, the stomach will not expand but the ribs and chest will
expand.
3. Practice it for less duration during summers.
4. In case of kapha and sinusitis, people suffer from nose blockage.
Such people should close the right nostril and breath in through left
nostril and then repeat it on the other side. Then they should breath in
and out from both the nostrils.
5. This pranayama should be done up to five minutes regularly.
6. Keep the eyes closed and chant Aum mentally with every breath.
Benefits of Bhastrika Pranayama:
1. It overcomes cold-catarrh, allergy, respiratory diseases, asthma,
chronic cold, sinusitis and other kapha related problems. It strengthens
the lungs, heart and brain and gives pure oxygen.
2. It cures thyroid problems, tonsil problems and other throat
problems.
3. It maintains the equilibrium of all the three doshas and evacuates
toxic and foreign substances from the body.
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4. It stabilizes the mind and prana, and is helpful in the arousal of
kundalini.
Second Process of Pranayama: Kapalbhati Pranayama
Kapal means brain and bhati means glow, shine, brightness, light, etc.
The pranayama which gives a natural glow, brightness and shine to the
face is known as Kapalbhati. It is slightly different from the previous
one. In case of Bhastrika, breathing in and out are done with equal
force and pace, but in this case the breathing out is done with full force
and breathing in is done automatically as a reaction to throwing out the
air. Breathing out process is done with full concentration. This contracts
and expands the stomach and strengthens mooladhara, swadishthana
and manipur chakras. This should be done for at least five minutes.
Resolution at the Time of Doing Kapalbhati Pranayama:
At the time of practicing this pranayama, the practitioner should think
that he is throwing out all the problems of the body. Along with the
breath the problems are getting relieved. The person should throw out
the air with this feeling whatever it might be, doshas, anger, lust, greed,
hatred, jealousy, etc. Think that diseases are getting relieved while
breathing out to reap full benefit.
Time for Practicing Kapalbhati Pranayama:
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It should be done for three to five minutes. Take rest in between
whenever you feel tired in the beginning. After one or two months,
practice it for five minutes without stopping. This is the complete
duration. Initially, the person could suffer from stomach or backache
but it will get relieved gradually. The people with pitta nature should do
it for two minutes in summers.
Benefits of Practicing Kapalbhati Pranayama:
1. It increases glow, brightness and shine on the face.
2. Overcomes all kapha related diseases like asthma, allergy, sinusitis,
etc.
3. It is beneficial in case of heart, lung or cerebral problems.
4. It reduces weight, diabetes, gastric trouble, acidity, kidney and
prostrate problems.
5. Constipation is also cured with five minutes of regular practice.
Diabetes is controlled without medicine and it also reduces excess fat
from the stomach by four to eight kilos within one month. It opens
blockages of the heart.
6. The mind becomes stable, calm and cheerful. It removes negative
conditions and depression, etc.
7. It purifies the chakras and circulates a divine energy.
8. This pranayama is beneficial for the health of the stomach, pancreas,
liver, spleen, intestines, prostate and kidney. This pranayama is
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sufficient to cure almost all the stomach problems, which even asanas
cannot do. It also strengthens weak intestines.
Third Process of Pranayama: Bahya Pranayama (with Tribandha)
1. Sit in padmasana or siddhasana and breath out completely at one
time.
2. Do moolbandha, uddiyana bandha and jalandhara bandha and stop
the breath (externally).
3. Remove the bandhas and breath in slowly.
4. Inhale and without stopping inside, breath out and repeat the
process as mentioned in the previous steps. This can be done three to
21 times depending on the capacity.
Resolution at the time of doing Bahya Pranayama:
Think mentally that all the diseases, doshas, negative energies are going
out from the body as you throw out the air. Strong resolution at the
time of doing this pranayama relieves all problems and gives instant
results.
Benefits of Practicing Bahya Pranayama:
This is a harmless pranayama and overcomes playfulness of the mind. It
increases digestive fire and is beneficial in case of stomach problems. It
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makes the mind sharp and bright. It purifies the body, overcomes
seminal problems, night pollution, early ejaculation and other humour
related diseases. This pranayama has special strength on all the
stomach organs and initially the practitioner could feel some pain in
stomach or weakness. Therefore it should be done with all the
bandhas.
Fourth Process of Pranayama: Anulom-Vilom Pranayama
Method of closing the nostrils: Close the right nostril with the thumb
and (alternately) the left nostril with the little finger and ring finger. The
hand should be raised slightly above (it should not be in front of the
nose).
The left nostril denotes the moon, strength or calm, therefore this
pranayama begins with left nostril. Close the right nostril with the
thumb and inhale from the left nostril. After inhaling close the left
nostril with ring finger and little finger and exhale from the right nostril.
The pace of inhaling and exhaling should be increased gradually.
Breathe in and out with full force and maintain the pace of respiration
either slow, medium or fast depending on the physical strength. Fast
pace of inhaling and exhaling creates loud sound in breathing. After
breathing out completely, close the left nostril and breath in from right
nostril. Then close the right nostril and breath in from left nostril. This is
one cycle. Repeat it several times. In case of slight tiredness, take rest
in between and repeat. Begin the practice from three minutes and
increase it up to ten minutes. Regular practice for a few days increases
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the capacity of the person and the practitioner can do it for five
minutes without stopping. Everybody practice it for at least five
minutes and maximum ten minutes but not more. During summers it
should be done for three to five minutes. Regular practice for five
minutes arouses the energy accumulated in mooladhara chakra and
helps in arousal of kundalini. Chant Aum mentally with every breath.
This makes the mind suitable for attaining the stage of contemplation.
Resolution at the Time of Doing Anulom-Vilom Pranayama:
Think that sushumna nadi is getting aroused with the friction of right
and left nostrils. Imagine that a divine light is moving upwards till
sahasrara chakra.
Think that the whole body is enlightened with a divine light. Imagine
the presence of divine light inside and outside the body and visualize
Aum Kham Brahma.
Think that the divine energy, strength and knowledge are present on all
the four sides of the body, that almighty god is filling celestial energy in
the body, take in the energy. Guru is the only source of inspiration for
getting this energy and guru combines with heavenly feelings. Anulom-
Vilom pranayama done in this manner gives physical, mental and
spiritual benefits. Mooladhara chakra arouses a light and arouses
kundalini, the divine knowledge will flow upwards and gain tremendous
energy.
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Benefits of Practicing Anulom-Vilom Pranayama:
1. This pranayama purifies 72 crore 72 lakh ten thousand two hundred
and ten nerves. Purification of all the nerves makes the body strong,
bright and healthy.
2. It cures joint pain, arthritis, gout, Parkinsons disease, nervous
weakness, vata diseases, urinary problems, humour related diseases,
seminal loss, acidity, pitta, cold, catarrh, chronic cold, sinusitis, asthma,
cough, tonsils and other kapha diseases. It cures tridoshas.
3. It opens heart blockages. Regular practice of this pranayama opens
around 30 to 40 percent blockage within three to four months. We
have experienced it practically on several patients.
4. It overcomes the irregularities of cholesterol, triglycerides, HDL or
LDL, etc.
5. It replaces negative thoughts with positive thoughts. It helps in
keeping the mind happy, fearless and enthusiastic.
6. In a nutshell pranayama purifies the mind, body and virtues. It cures
all the ailments and the mind becomes capable of contemplation.
7. Repeat this pranayama 250 to 500 times, the energy present in the
mooladhara chakra moves upwards and helps in the arousal of
kundalini.
Note: See the cautions and methods of arousal of kundalini for further
information in this regard.
Fifth Process of Pranayama: Brahmari Pranayama
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Inhale completely, press the base of the nostrils with the little fingers,
close the ears with your thumbs, keep the index fingers on the
forehead, close the eyes and place the ring and middle fingers on the
closed eyes. Chant Aum with the mouth closed (only the humming
sound) and exhale. The sound resembles the sound of a honeybee,
hence the name brahmari pranayama. Repeat it at least three times
and maximum up to 21 times.
Resolution at the Time of Doing Brahmari Pranayama:
Imagine the synchronization of celestial power with divine strength.
The practitioner should think that god is showering his empathy, love
and happiness on him. He or she should visualize a divine light in the
agya chakra and removing all the ignorance present in the mind. The
practitioner should feel that he or she is getting eternal wisdom.
Pranayama done with such pure thoughts helps in reaching
contemplation.
Benefits of Practicing Brahmari Pranayama:
It overcomes playfulness of the mind and is very beneficial for
meditation. It is beneficial in cases of mental stress, anxiety, high blood
pressure, heart disease, etc.
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Sixth Process of Pranayama: Aumkara (Udgeet Pranayama)
All the above-mentioned pranayamas should be followed by udgeet
pranayama. Our eyebrows resemble the shape of Aum. The body and
the entire universe are full of Aum. It is not an individual or a shape; it
is a divine strength, which is circulating in the whole universe. As a
knower, the practitioner should inhale and exhale so slowly that he or
she should not feel the sound of respiration. The breathing should be
so gentle that even a piece of cotton kept in front of the nose should
not move. Try to feel the respiration from within. In the beginning you
will feel it only at the tip of the nose but gradually you will experience it
deep within. In this way chanting Aum for some time helps in
contemplation of mind. The practitioner will be able to concentrate the
mind and get engrossed in Aumkar. Gayatri mantra should also be
chanted after understanding its meaning along with Aumkar. This will
help the person in getting engrossed in the true form of god, which
gives happiness. This should be practiced at bedtime also in order to
enjoy sound sleep. It overcomes bad dreams and gives sound sleep.
Seventh process of Pranayama: Nadi shodhana pranayama
In the beginning, close the right nostril and inhale from left nostril just
like Anulom-Vilom pranayama. Stop the breath inside and do
moolbandha and jalandhar bandha. Remove jalandhar bandha after
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sometime and exhale very slowly from the right nostril. Then inhale
from right nostril and do kumbhaka, stop the breath inside and exhale
very slowly from the left nostril. This is one complete cycle or nadi
shodhana pranayama.
It is very beneficial if done with full concentration without pressing the
nostrils. It helps in concentrating the mind and gives a lot of stability.
There should not be any sound at the time of inhaling and exhaling. It
should be done from one to three times or more. In the beginning, the
ratio of poorak, antah kumbhaka and rechaka should be 1:2:2. for
example, poorak, antah kumbhaka and rechaka should be done for 10,
20 and 20 seconds respectively. Gradually, the ratio can be increased to
1:4:2. Bahya kumbhaka can be added later and then the ratio can be
1:4:2:2. This pranayama should be done at a very slow pace. Focus on
pace of respiration and its intensity instead of number of repetitions.
This is more beneficial, and inhaling, controlling and exhaling the breath
is the actual result of this pranayama. There is no need to take rest in
between. Chanting Aum or gayatri mantra mentally is favourable while
doing this.
Benefits of Practicing Nadi Shodana Pranayama:
The advantages are similar to Anulom-Vilom pranayama.
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Thanks To The Ancient Indian Wisdom.