EVENT ORGANISERS

COMPETITOR BOOKLET 2015

1

2

WELCOME7 SUNSHINE COAST MARATHON

CONTENTS 3

Event 2015

Start times8-13

Course + precinct maps

stunning part of the world within such a generous community, but never more so than on the day of the 7 Sunshine Coast Marathon. In its fourth year, this event continues to go from strength to strength. We welcome back past entrants, sponsors and local community groups who have all grown to feel as proud of being part of this day as we are. We welcome new runners - from those who are on the journey that is their first fun run through to seasoned marathoners and international elites who have added this event to their running calendar.

Our youngest entrant is 3 and our eldest is 86; that's a statistic that I really enjoy hearing because whilst this is a running festival, the vision has always been to make this a fun, all inclusive celebration of community and what we can achieve together for charity.

I am very proud to be Patron of the 7 Sunshine Coast Marathon. Congratulations must be extended to all those involved from competitors to organisers and sponsors. This event raises much-needed funds for charities including Ronald McDonald House Charities and The Westpac Foundation while encouraging active local communities.The route showcases our spectacular beaches with excellent spectator vantage points.I am sure everyone will welcome the involvement of 2015 event ambassador Ben Roberts-Smith, VC, MG.After only three years, the annual 7 Sunshine Coast Marathon has established itself as a significant international event and an important economic driver for the entire Sunshine Coast region.I look forward to seeing you there.

THE HONOURABLE STEVE DICKSON, MP7 SUNSHINE COAST MARATHON PATRON.

“After only three years, the annual 7 Sunshine Coast Marathon has established itself as a significant international event and an important economic driver for the entire Sunshine Coast region.”I am always grateful to live in this

ATLAS MULTISPORTS MANAGING DIRECTOR AND EVENT DIRECTOR JASON CROWTHER

This year we also have new sponsors and new partnerships that will help ensure that this is a sustainable, long-term event but most importantly we have the continued support of our entrants, and as Event Director, I thank you.

2015

Changed traffic conditions 17

Parking18

Start and finish essentials 19

Elite Ethos20

Run for Reading 21

Heroes25

Plantar Fasciitis

Visit the Sunshine Coast27

Aid stations27

Incentives, prize money + 2014 results

28 Volunteers

29 Event Schedule

30FREE Family

Entertainment31

Frequently Asked Questions

32Sponsors

7

15

26

3

Channel 7 Event Ambassadors, General Manager of 7 QLD, Ben Roberts-Smith, VC, MG and Sunrise Weather Presenter, Edwina Bartholomew are gearing up for the 10km event on August 30. We asked them why they chose to get involved."The 7 Sunshine Coast Marathon has made a great contribution back to local community in the last three years and it continues to grow and develop into a world-class platform for people to engage in teams and achieve great social outcomes," Ben Roberts-Smith said."I welcome people to challenge themselves, not just physically, but also to raise funds and awareness for the things they are passionate about."After just three years, the annual 7 Sunshine Coast Marathon has established itself as one of Australia's most loved running festivals and given back more than $500,000 to local charities and community groups, with 100% of profits going to organisations such as Ronald McDonald House Charities, the Westpac Foundation and more than 70 worthwhile causes chosen by competitors.Event director Jason Crowther said Ben Roberts-Smith was the perfect fit with the culture and values of the 7 Sunshine Coast Marathon and organisers were honoured to have his support.

"He continuously challenges himself to be the best he can be, not just physically, but for his family and his community," Mr Crowther said. "While this event is a celebration of health and keeping active, it was born from a desire to give back to the community. Ben embodies this philosophy perfectly."

For Edwina, the fit with the event was obvious. Her love of adventure and fun, combined with her passion for this country and enthusiasm to get engaged in community and charity causes made this unique festival something she was proud to be a part of.

Ben Roberts-Smith, VC, MG

I have run for many reasons in my life. But I have never runfrom a challenge

CHANNEL 7 EVENT AMBASSADORS

Edwina Bartholomew

4

Facebook +Twitter

Stay in touch with pre- and post-race announcements via our Facebook page. We’ll answer your frequently asked questions, receive event updates, the fundraising tally, exclusive sponsor specials for competitors and training tips. Chat to other runners and organisers via Twitter using @7SCMarathon and #sunshinecoastmarathon.

www.facebook.com/sunshinecoastmarathon

www.twitter.com/7SCMarathon

PhotosMarathon-Photos are the event’s official photographers. Runners need to display their race number on the front of their shorts or shirt to be identified. A link to each competitor’s personal results magazine will be available in the days after the race with details on how to purchase race day photos and a video of you crossing the line available on sunshinecoastmarathon.com.au.

Who’s your hero?In 2015, more than 200 runners are raising money for a cause they are passionate about. On behalf of all the charities that benefit from this event, including our major beneficiaries Ronald McDonald House Charities and the Westpac Foundation, we thank you for your time and enthusiasm.

Since the inaugural event in 2012 the 7 Sunshine Coast Marathon and its participants have proudly donated more than $500,000 to local community groups. It’s never too late to be a part of it. https://www.everydayhero.com.au/event/sunshinecoastmarathon2015

SOCIAL MEDIA

Results

Complete times and downloadable runner certificates will be made available within 24 hours of the completion of the event. Please see 7 Sunshine Coast Marathon Facebook page orwww.sunshinecoastmarathon.com.au for the results link.

Welcome to the fourth annual 7 Sunshine Coast Marathon & Community Run Festival, voted in the top 6 most-loved running festivals in Australia. A statistic of which we are immensely proud.

Attracting 6000 runners of all ages and abilities across five events the festival offers people the chance to enjoy winter running conditions in a beautiful part of the world, whilst in the knowledge that every step they take is helping our local community, and major beneficiaries Ronald McDonald House Charities SEQ & The Westpac Foundation. Whether you’re challenging yourself to a new distance, its your first fun run or you are running with your mates from work or a club, we want to say thank you for taking up the challenge and congratulations on putting in the time and effort to be here.

We hope you find this competitor booklet useful. It provides you with the essential information to enjoy your weekend and how to make the most of the event from the free family entertainment to the best vantage points. Whether you’re a runner, walker, spectator or volunteer, the 7 Sunshine Coast Marathon Competitor Guide has maps, timetables, answers to frequently asked questions, registration information and much more.

5

5

REGISTRATIONTHE GUIDE

Race Start TimesWe recommend arriving at the race precinct with at least an hour before your race start. Leave yourself enough time to find a park, walk to the race precinct, drop your belongings at the bag tent, go to the toilet and find your way to the start area. Remember roads are closed so you may have to wait for an earlier event to pass before being allowed to cross the road.

Please listen to course marshals and be respectful of volunteers who are doing a specific job to ensure the day runs smoothly for everyone involved.

Aim to get to the start area 10-15 minutes before your scheduled gun time to settle your nerves and soak up the atmosphere.

Registration + Race Number CollectionRegistration and race number collection must be done prior to Sunday August 30. There will be no registration facilities on race morning.

Each person must collect their own race pack. If a friend or family member is picking up the registration pack please provide proof of registration or confirmation of entry. Please have some form of identification ready such as drivers license or passport.

Registration locationRegistration this year has moved and will be located at the Event Expo, Alex Surf Club, Alexandra Headlands.

Registration timesFriday August 28: 1pm - 7pm and Saturday August 29: 11am - 4pm

Parking is available for competitors picking up registration. There’s restricted parking on Mari Street.

Late Registrations and transfersLate entries can be done online at www.sunshinecoastmarathon.com.au

Step-by-step instructions can be found under FAQs on the website

Please note: There are no race day registrations on August 30.

Race NumbersAll runners must wear their allocated race number during their event. Your race number has a ChronoTrack B-Tag attached to it, which is your timing device for the event.

Each bib has a coloured panel that corresponds with your event and race distance. You must wear your race number to have your time recorded and acknowledged as a competitor. Unfortunately we are unable to provide replacement race numbers if you forget to bring it on race day.

SUNDAY AUGUST 30 RACE SCHEDULE

06:00 AM Channel 7 Marathon

06:20 AM McDonald's Half Marathon

09:00 AM Westpac 10km

10:15 AM Love & Partners 5km

11:00 AM Qld Government 2km

Race Number Instructions1. Your race number must be clearly visible on the front of your shirt. Do

not cover it with a jacket, running belt, water bottle etc.

2. Your race number must be pinned on all four corners. Do not fold, bend or wrinkle it.

3. Do not try and peel off the timing chip, which is attached to the back of your race number.

4. There is a tear-off tag at the bottom of your race number to be attached to your belongings being left at the baggage tent.

5. Please detail any medical conditions that may affect you during the event on the reverse of your race number along with emergency contact details.

6. Your race number does NOT need to be returned after the race.

7

'

3 Lap MA!rathon

KEY ________ ,._2_,_.,_ ... _.2_._,_•-�--.. ·-- o-­o--u:o-

o::::.::- e-=0 �:...--=� tt -a..... a ........ :: IMJllj F an ..... !HI) CUip.sq

m � , .. , ,; � o·-.. ·- �

"!Sunshine toast Queensland --- ·--- � 111, ... , .._,...__, ---�- Government

P:JTM!l'fl tlJIIUIICl C.OUT 'iG'" ..,.., E:VENT ORGANISERS "k.�a:W

KEY o--... 0 -SI.SC

9......,ra......,.SlSCO.......,,

3 Lap Marathon 1 •21.1km +2 • 10.Skm

·==IIJI• 8 �oceSLSC

0 :=:..""='s'..i tt """

Q..,,- D - :;..... ;--- .,.,.,saw,ia"'CSlSC!

m � , .. , ti F-' o-··-... �

'!Sunshine toast Queenstand --- ·-·"·-- � • ct11eens1111, " ••• ,.11� "I,_. ... .., Government l(ITSUe1sH1 81.tHS>llNECOA&T � MOTORS EVENTORGANIS.ERS ���

8

10

11

12

EXPO EXHIBITORS INCLUDE ADDIDAS EYEWEAR, ALLEZ SPORT, BROOKS, COMPRESS SPORT, HELLO FRESH, INFINIT NUTRITION , SKIRT SPORTSSUNSHINE COAST EVENTS, TOMTOM, 7 SCM OFFICIAL MERCHANDISE

13

Help us open doors to brighter futures across Queensland

At the Westpac Foundation, our vision is to open doors to a brighter future for more Australians. Thanks to the help of our many generous supporters, we’re working to build vibrant communities across Queensland, where everyone gets a go.

Funds raised at the 2015 Sunshine Coast Marathon will have a direct impact on creating brighter futures for disadvantaged men and women in our local community. Thanks to your support last year, $163,995 in Westpac Foundation Community Grants were awarded to local Queensland organisations, including grants to Compass Institute Inc and Suncoast Care in support of their remarkable work in helping people with a disability and the homeless on the Sunshine Coast.

This year, we would love to support even more deserving organisations who are helping create brighter futures across Queensland. Lisa Waldron, Executive Officer of the Westpac Foundation says these Community Grants address tough social issues, such as homelessness, domestic violence, unemployment, a shortage of affordable housing and mental illness experienced by many Australian families.

"The need right now in our communities is significant. The generous donations given by our employees and customers mean more funds than ever will go directly back into their local communities through the Westpac Foundation. These grants help to open doors for those who need a hand-up to improve their futures,” Lisa says.

Thank you in advance for helping support Queensland communities through your involvement in the 7 Sunshine Coast Marathon.

Get your socks on!

Buy your Ronald McDonald House Charity Fundraising Socks!

Socks are available for $5 in store, online when registering and on race day until sold out - with every $ going direct to RMHC.

Lets turn the start line red & white to help keep families together in the hardest of times.

14

A message from the Committee

The 7 Sunshine Coast Marathon & Community Run Festival committee would like to thank all residents and businesses in advance for their support of this community event, one that will further enhance the Sunshine Coast as a rejuvenating and welcoming destination. On behalf of the team at Ronald McDonald House Charities and those families in need; a special thank you for your support.

Course Management

The course will be manned by QLD Police and a specialist road management company, along with volunteers. Road closures and detours will be clearly shown, please follow all directions given by the event management team.

Public Transport

All buses within this area will be redirected between 4am and 1pm on Sunday, August 30. Services will operate, with small changes. For more information please visit www.translink.com.au

CHANGED TRAFFIC CONDITIONS

15

16

Special Access ParkingLimited parking is available for disabled athletes and supporters with restricted mobility in Mari Street. Disabled parking stickers must be displayed or shown to course marshals to access this area.

Pedestrian AccessThe race precinct is in easy walking distance to a number of Mooloolaba, Alexandra Headland and Maroochydore hotels.

Please ask the reception at your hotel or place of accommodation for directions to the precinct, allowing enough time to walk to the area before your event start.

It is recommended athletes and their support crew walk where possible to avoid unnecessary traffic delays. The start line is a 10-minute (1km) walk north from Mantra Mooloolaba Beach, the official race hotel.

CONTACTACCESS

Race Precinct

The Race Precinct is located adjacent to the finish line south of the Alex Surf Club. Here you will find toilet facilities, the information tent, volunteer tent, bag drop off, entertainment stage, merchandise tent and refreshments.

Club tents are welcome but need to be setup on Saturday due to access restrictions on Sunday. The VIP tent and public grandstand overlook the finish line and home straight.

The Alex Surf Club Kiosk and other food vendors will be open from 5.30am for coffee and breakfast and the post-race barbecue and party will kick off once more from midday.

ParkingParking for the event is available directly opposite the Alex Surf Club on Mari St, Alexandra Headland. Access to Mari St can be gained from a left turn from Pacific Tce on Alexandra Pde and following a slip lane especially designed for this event.

A gold coin donation is required with all proceeds to the Alexandra Headland Surf Life Saving Club. Other on-street parking is available around Alexandra Headland.

Please see page 15 of this competitor booklet for a detailed list of changed traffic conditions for Mooloolaba, Alexandra Headland, Maroochydore and Cotton Tree.

Please be mindful of businesses and residents within the area when parking. Please treat them kindly, park in designated areas, do not block drive ways or park on any verges. Your assistance is greatly appreciated.

For more information

Event Hotline: 07 5478 3723

Email: info@atlasmultisports.com.au

Website: www.sunshinecoastmarathon.com.au

Facebook:www.facebook.com/SunshineCoastMarathon

Twitter: www.twitter.com/7SCMarathon

17

Start LineRunners will head south for their respective distances with the start line clearly marked with a giant arch above the timing mat. The arch is south of the Alex Surf Club at the base of Alex Hill.

Finish LineAll runners will enter the finish chute on their final lap and run under the finish arch over the timing mats to record their time. Please proceed through the chute to the recovery area for refreshments, medals and finishers towels (half and full marathon only).

If you need medical attention please alert your nearest volunteer who will assist you to the first aid tent immediately.

ToiletsToilet facilities can be found within the event precinct and at regular intervals along the course as indicated on the maps and as signed.

Recovery AreaWater, Infinit Nutrition, podiatry services, massage and First Aid will be available immediately after the finisher chute. Volunteers will be on hand to guide runners into the area which is immediately to your left as you exit the finish chute. Innovation Podiatry will also be strapping lower limbs pre-race from 5.30am.

Finisher MedalsEvery runner who finishes the event,no matter what distance, will be rewardedfor their efforts with a limited edition 2015 comemorative medal.

Finish TowelsRunners who complete the half or full race will receive a limited edition finisher towel recognising the event, year and distance.

iTabCompetitors can pre-order a commemorative iTab plate for $10. The plate, which fits into the back of your finisher medal, will be engraved with your name and finish time after the event. You can order an iTab when you register, add it to an existing registration online or in person in Brisbane on August 23 or at registration on August 28-29.

Information TentRunners can get answers to last minute questions at the Information Booth, which will be clearly signposted and located adjacent to the Alex Surf Club.

PresentationsThe first three male and female runners of the 10km, 21.1km and 42.2km and first place in the 5km and 2km will be presented with their awards within 15 minutes of the third place

getter crossing the line. Presentations will be made at the VIP area. Age group winners will be notified by email and prizes can be collected from Allez Sport, Mooloolaba.

MerchandiseA great range of high quality limited edition 7 Sunshine Coast Marathon 2015 merchandise thanks to Brooks Running will be on sale at registration and the Allez Sport tent on race day. A range of men’s and women’s running singlets and t-shirts, will be available for purchase until stocks last. Competitors can also access some great deals on Brooks footwear along with nutrition, eyewear, visors and socks.

START AND FINISH LINE

T��� ���� ������ �� major sponsor Mitsubishi Motors one lucky competitor will have the chance to win a brand new Mitsubishi Mirage ES valued at $13,500. Thewinner will be drawn at approx. 10.45am* and does not have to be the fastest or run the furthest, they just have to enter an event at the 7 Sunshine Coast Marathon before registrations close.*The major draw will occur as soon as the last competitor crosses the line. Terms and conditions apply.Please see the website for full details. www.sunshinecoastmarathon.com.au

MERCHANDISE

18

Elites embody 'run for a reason' ethos

KENYA'S Andrew Kimanthi tops a star-studded line-up for this years 7 Sunshine Coast Marathon, with the 2014 champion returning to defend his title.

Kimanthi blitzed his competition last year to win in a time of 2hrs20min32sec. However, this year is shaping up to be a fierce competition as Kimanthi goes head to head with in-form Ethiopian, Samuel Woldemanuel.

Woldemanuel, 34, recently took out the Brisbane Marathon and boasts a personal best time of 2:08.45. In fine weather, it is very possible that we will see a time of 2:18 this year.

Clay Dawson, who finished second to Woldemanuel in Brisbane, will also take part in the men's marathon and is one to watch having placed second last year to Kimanthi.Patrick Nispel will be the male to watch in the half-marathon.

If Kimanthi does win, his hometown will benefit. Proceeds from his event prize money will be used to help him open a project to assist the kids in his community.

"He actually looks after three foster children." Said Event Director, Jason Crowther.

In the women's event, Roxie Fraser will attempt to defend her title. Whilst Samantha Gash and Sara Gibbs can also run below 2:50.

Samantha is the first female, and youngest person, to complete Racing the Planet’s Four Deserts Grand Slam in one calendar year, but not only is she an extraordinary endurance athlete, she is an active

12

DEFENDING CHAMPION, ANDREW KIMANTHI HAS MORE THAN JUST A TITLE AT STAKE WITH PROCEEDS FROM EVENT PRIZE MONEY BEING DEDICATED TO KIDS IN HIS COMMUNITY

social entrepreneur and this was what drew her interest in the festival.

Whilst racing in the Himalayas she discovered that her motivation to push that hard… for herself, was not so strong. Since that point, Samantha has partnered with Save the Children Australia to support their domestic and overseas programs through her ability to run. She now finds far greater reward in running for change and for a reason outside of herself.

19

Team All Stars Run for Reading

On 30 August 2015, Team All Stars will be running their third 7 Sunshine Coast Marathon in support of the Indigenous Literacy Foundation. This incredible team of women hope to raise awareness and funds to get books into the hands of some of the most disadvantaged Australians.

Who are Team All Stars and why do they run?

Dr Anita Heiss (Sydney) Author and Ambassador for the Indigenous Literacy Foundation (ILF).

“I started running at the age of 45 as a means of getting fit. Within months I saw not only the health benefits of running but also I quickly learned the greater impact of running for a cause. I chose the Indigenous Literacy Foundation because I can’t imagine my world without books. I run for the ILF because I know reading opens the doors to all the opportunities that make life rich, fulfilling and complete. Reading brings knowledge as well as entertainment. And in the city, we are privileged to have fabulous local libraries and access to books constantly, where others across Australia don’t.In 2014, I ran my first half-marathon and the All Stars raised over $10,000 that went to books and literacy projects. The 2015 7SCM gives me another opportunity to not only raise more awareness and cash, but also to beat last years’ time while spending an amazing weekend with my closest friends in a stunning location. "

Lou Panuel (Brisbane) Principal Community Engagement Officer

“The reason I am participating in the half marathon, is to have fun with my friends while raising funds for a good cause. My personal goal is to beat my time from the 2014 half marathon and I also hope our team will inspire others to take up an opportunity to improve their health and wellbeing. Participating in this annual event also keeps me accountable to keep up my fitness and running.”

Jasmyn Sheppard (Brisbane) Interior Designer

“This is the third year I've run the 7 Sunshine Coast Marathon as an All Star team member. It's always a great weekend catching up with everyone as we're mostly interstate friends and don't get to see each other regularly. There are always lots of laughs – pre, and especially, post-race!

Being a part of the All Stars team is such a positive and motivating influence for me to live a healthy lifestyle and work hard training.

Team All Stars Run for Reading

Take a group of women who know the value of good health and the importance of literacy for all, add in one of the most unique running festivals in Australia, the 7 Sunshine Coast Marathon, and what do you have? Team All Stars and their ‘Run for Reading’.

On 30 August 2015, Team All Stars will be running their third 7 Sunshine Coast Marathon in support of the Indigenous Literacy Foundation. This incredible team of women hope to raise awareness and funds to get books into the hands of some of the most disadvantaged Australians.

Who are Team All Stars and why do they run?

Dr Anita Heiss (Sydney) Author and Ambassador for the Indigenous Literacy Foundation (ILF).

“I started running at the age of 45 as a means of getting fit. Within months I saw not only the health benefits of running but also I quickly learned the greater impact of running for a cause. I chose the Indigenous Literacy Foundation because I can’t imagine my world without books. Can you?

I run for the ILF because I know reading opens the doors to all the opportunities that make life rich, fulfilling and complete. Reading brings knowledge as well as entertainment. And in the city, we are privileged to have fabulous local libraries and access to books constantly, where others across Australia don’t.

In 2014, I ran my first half-marathon and the All Stars raised over $10,000 that went to books and literacy projects. The 2015 SCM gives me another opportunity to not only raise more awareness and cash, but also to beat last years’ time while spending an amazing weekend with my closest friends in a stunning location. "Lou Panuel (Brisbane) Principal Community Engagement Officer

“The reason I am participating in the half marathon, is to have fun with my friends while raising funds for a good cause. My personal goal is to beat my time from the 2014 half marathon and I also hope our team will inspire others to take up an opportunity to improve their health and wellbeing. Participating in this annual event also keeps me accountable to keep up my fitness and running.”

Jasmyn Sheppard (Brisbane) Interior Designer

“This is the third year I've run the Sunshine Coast Marathon as an All Star team member. It's always a great weekend catching up with everyone as we're mostly interstate friends and don't get to see each other regularly. There are always lots of laughs – pre, and especially, post-race!

Being a part of the All Stars team is such a positive and motivating influence for me to live a healthy lifestyle and work hard training. It's also a privilege to assist our team to raise money and awareness for the Indigenous Literacy Foundation, on behalf of Anita's team leadership as an Ambassador of the ILF.

Thanks for having us again Sunshine Coast Marathon. Your hard working team always delivers such a professional race event in such a pristine part of our beautiful land.”

Amanda Hayman (Brisbane) Digital Program Officer, SLQLD

“In my daily life, I frequently engage with Indigenous community through digital technology. I see young people spending a lot of time on social media and playing computer games and I want to be a role model that demonstrates an active and healthy lifestyle balance.

I was privileged to grow up with books around me. The Indigenous Literacy Foundation provides books to those who don’t have that privilege, as well as many other great initiates. I believe literacy can save lives; it’s not only an important life skill that leads to career pathways but also builds self-confidence and is a great outlet for self-expression.

The 7 Sunshine Coast Marathon is a great opportunity for personal growth and team camaraderie while raising money for a great cause. It is really special being a part of this group of women."

Nadine McDonald-Dowd (Brisbane) Manager, kuril dhagun, State Library of QLD

“Completing the 10 km fun run will be a satisfying achievement for me this year. For the past year, I have been unable to walk at times due to a bad spine but having committed to therapy, rehab and Pilates I am strong enough to get back to doing what I love… walking, running, enjoying the sisterhood of great women and raising funds for our kids future.”

Kylie Wallbridge (Seoul, Korea) Managing Director

“The event in 2014 was my first half marathon - barely four months earlier I'd never run more than 5km, and I'm now hooked!

I run for the amazing feeling of satisfaction it gives me (post run!!), the time it allows me to think and reflect, and how it reminds me to be grateful for my health. At the same time, the opportunity to raise funds for the ILF makes it so much more worthwhile. Reading is something many of us take for granted, but can change a child's life.”

20

Love & Partners 5kmCorporate Cup

Time: 10.15am

What: Teams of five compete for a perpetual trophy and the honour of being crowned fastest team.

How: Team members placings are accumulated to give an overall score. The team with the lowest overall score is the winner.

Last year’s winning team was Love & Partners - Team 5 with a time of 2:25:45.

Top Fundraisers 2015

Ben Young Andrew Harland

Anita Heiss Lynda Edmunds Dominique Ryan

Leading Team Entries 2015Rockers for Knockers, Halcyon, Run for Hummingbird House, See Banjo Run, Channel 7 QLD, Running Mums Australia, Parkrun

Team Compass - A team of 30 from the Compass Institute will be volunteering and running in the 2km event, encouraging as many people as possible living with a disability to join them.

Heroes

21

Banjo O'Brien was born 16 weeks prematurely weighing only 662gms and spent 150 days in the Neonatal Intensive Care Unit fighting to survive. He is now 4 years old and has severe quadriplegic cerebral palsy.

He also has a magical smile, an inspiring, determined family and a league of supporters who want to see him achieve his every potential in life. And with that winning combination, 'See Banjo Run' was born.

Banjo's mum, Diana, is the driving force behind 'See Banjo Run". It is her passion and positive outlook

Standing together to 'See Banjo Run'

combined with the encouragement and support of 'The Board Meeting', a local Surf Charity, that makes things happen.

A graphic designer by trade, this remarkable mother set to and

designed leaflets to place in Sunshine Coast businesses and cafes raising awareness for extensive fundraising initiatives that she drives for her son.The aim of which is to raise the $34,000 needed to undertake Stem Cell Therapy and give Banjo the best possible chance of reaching the milestones many of us

take for granted in our children's lives. "We are very hopeful that following treatment, we will see many gains including better head control and core strength which ultimately will help with communication and talking which would be a dream come true." said Diana.

It was one of these leaflets that sparked the creation of Team 'See Banjo Run' at the 7 Sunshine Coast Marathon. That team is now the top fund-raiser of the 2015 event and a perfect example of what the event was created to do - provide a fun, healthy vehicle for the community to fundraise for causes they are passionate about.

22

Rockers for Knockers, the largest team in the history of the event with over 250 members, was initiated by Sunshine Coast mum of three, Ruth D'Hennin, who at 49 discovered a lump in her breast and was diagnosed with breast cancer. The early detection made a huge difference in Ruth's treatment with the lump removed immediately and her chemo treatment underway. She's lost all her hair but none of her energy, passion and determination. Ruth is passionate about health, fitness and fun.

Without a history of sporting prowress, in the past two years she has taken up triathlons - completing not only sprint and Olympic triathlons.

Fabulous Flo FightersPlease give a huge cheer when you see Donella Taylor and her team 'Fabulous Flo Fighters' on race day.

Donella's Mum 'Fabulous Flo' passed away on July 4th after a very brave fight against cancer. Her daughter and a team of over 20 friends will be running in her honour, and to raise awareness & funds for the palliative care nurses at Cittamani Hospice Services who helped Donella care for her Mum at home.

Flo was an avid fan of a high five, so please join in this celebration of her life and high five this team when they go past.

Ruth's Rockers for Knockers embody all that the event is about - playing an active part in supporting our community.

Ruth is the first to admit she is not the fastest or strongest but she's without doubt the happiest and most determined athlete around. This year her goal is to celebrate the end of her treatment and her 50th by running 10km at the 7 Sunshine Coast Marathon on August 30 with 250 + of her friends. The aim is to raise awareness of early breast cancer detection and funds for the Cindy MacKenzie Breast Cancer Foundation. Funds will be raised via the Crick Eastham Foundation and passed directly to the CMBCF to help support Sunshine Coast men and women dealing with breast cancer.

Crick's CEO, John Eastham who met Ruth through training ,will also run every step of the way alongside her.

23

24

From strength to strength - Events on the Sunshine Coast

IF passion was a currency Sunshine Coast Councillor Jason Opray would be rolling in it. In the past few years several major sporting and cultural events have arrived in his backyard and not by accident.

“Make no mistake the Sunshine Coast will become the events capital of regional Australia,” Cr Opray says.

“It’s critical for our local economy, in particular our small businesses and jobs for our kids.”

The 7 Sunshine Coast Marathon has injected more than $100 million to the Sunshine Coast region since it began 3 years ago, and has given 500,00 back to local communities and charity groups.

With the Australian Surf Life Saving titles, the World Championships for outrigging and Half Ironman triathlon booked to be held on the Sunshine Coast in 2016, the region is exploding on to the events scene.

“We have a natural stadium, that’s why we attract these events,” Cr Opray says.

“It’s something we do incredibly well and that we’re good at. We have a reputation across the country and around the world for hosting and running world class events such as the 7 Sunshine Coast Marathon.

“The community at large is a healthy active happy group of people.”

It’s estimated as many as 40% of tourists travel to Queensland specifically for an event and it’s the biggest singular segment of the tourism industry.

Managing Plantar Fasciitis It’s a runner’s worst nightmare, that painful overuse injury striking just weeks out from a major event. The constant pounding of the pavement can lead to one of the sport’s most common complaints; a sharp stabbing pain either in the heel or arch of the foot.

Oddly enough it’s a pain that sometimes gets worse when you stop and eases once warmed up. Sound familiar? Innovation Podiatry owner Vanessa Ng said it was peak season for “plantar fasciitis” as the winter running season reached its busiest period. “Sometimes it can be caused by overtraining, not wearing the right shoes, or overstriding,” Vanessa says. “It feels like a stone bruise and can be sharp and painful with every step.” Vanessa, whose team of qualified podiatrists will be on hand before and after the 7 Sunshine Coast Marathon to help competitors manage their lower limb concerns, said strapping, calf stretches, a change in footwear and ice can help alleviate plantar fasciitis symptoms.

“Tight calves are one of the biggest causes as it winds up tension into your foot,” she said.“Stretching can calm the pain in your foot and athletes should always ice immediately after and wearing a compression sock also helps reduce the soft tissue stresses.”

Vanessa says runners need to be aware of any pain that starts on impact or from weight bearing exercises. She says if ignored the injury can continue on for years but seeking professional help within the first month of symptoms occurring can mean only a few weeks of discomfort compared to years of discomfort.

“Any kind of persistent pain should be looked at by a professional. We won’t always recommend rest as sometimes that can make it worse but in severe cases rest is sometimes the only treatment option. After diagnosis athletes may only have to reduce the intensity of their training. “It may be a case of having your technique analysed, a different type of footwear and management.”

Roll your foot over a frozen drink bottleStretch the calves

Strapping the foot/calfHave a gait/run analysis to address the biomechanics

Change your footwear

Vanessa Ng with Melanie Panayiotou

25

26

19

Event Male Female

MarathonAndrew Kimanthi

02:20:32Roxie Fraser

02:52:46

HalfMarathon

Hintsa Mebrahtu01:10:49

Melanie Panayiotou 01.17.57

10kmTim George

00.33.19Annelise Jefferies

00.37.04

5kmJake Hynes

00.18.00Margie Atthow

00:18:31

2kmDominic Kay

00.08.24Michaela Pulford

00.09.14

Aid station 42.2km 21.1km 10km 5km

Woomba Pl X XMary St X X X

Sixth Ave X X X XMai St X X

Duporth Ave X X XMaroochy

SLSC X X X X

Aid StationsAll aid stations will be manned, please see below for the street locations and aid station availability for each event. Volunteers will distribute water and Infinit Nutrition electrolyte. Please show courtesy to other runners and volunteers, be patient if the station is busy and call out clearly if you are in distress and need assistance.

Event aid stations

Age Groups

Marathon: 18-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Half marathon: 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

10km: 12-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

5km: 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

2km: Wheelchair, Wheelchair (need a companion), 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 20-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Event Place PrizeMoney

Timebonus

TimeMale

TimeFemale

42.2km 1 1500 2000 02:16 02:342 600 1500 02:20 02:383 400 1000 02:24 02:42

21.1km 1 1000 1000 01:03 01:122 400 750 01:05 01:143 200 500 01:07 01:16

10km 1 600 1000 00:30 00:322 200 300 00:31 00:333 100 200 00:32 00:34

Age group winnersWinners in each category will be awarded with a first place medal and product prize from our sponsors, which can be collected from Allez Sport at the Expo.

Prize MoneyPrize money will be paid in equal amount for male and female competitors who place either 1st, 2nd or 3rd in the marathon, half marathon or 10km. An incentive will also be paid to the overall winner (male and female) in each event, if they complete the course in the times shown. Only one incentive is payable per event.

FinishersEvery finisher will receive a commemorative finisher medal and those runners who have completed the half or full marathon distances will receive a finisher’s towel. Proceed through the recovery area to receive your finisher gifts available to those who show a race bib to volunteers. One per competitor.

Special NeedsMarathon runners can leave their special needs at the information tent no later than 5.30am on Sunday morning. Please clearly mark all bottles/bags with your name and race number. Special needs will be available on laps 2 and 3 from the Mary St aid station.

RESULTS 2014

COU

RSE

RECO

RDS

27

20

Did you know more than 500 volunteers will be helping out at this year’s 7 Sunshine Coast Marathon?

VOLUNTEERS

T�� ���, ����� ��� �������� who volunteer their time for the 7 Sunshine Coast Marathon are essential to its success. Whether it�s a few words of encouragement from a stranger or a much-needed cup of water, the volunteers can be the difference between a good event and a great one.

For the third year Ray White has sponsored the volunteers, helping get more than 500 people kitted out and ready to assist with the setup, delivery and pack up of the 7 Sunshine Coast Marathon.

Ray White general manager Jo Madden said it was their choice of event to be involved with about 30 staff volunteering and another 25 taking to the streets to run and walk.

“It’s such a good event for the community not only to raise much needed money for charities but to promote health and fitness. We love being involved in an event that encourages anyone of any ability to get in and have a go,” she says.

“It’s a good feeling among our offices to get everyone on board and make them feel part of it. This is where our businesses are so it’s about giving back and getting involved in the community.”

In return for helping out volunteers receive a Ray White Volunteer’s shirt and a monetary donation that goes back into the Sunshine Coast’s community groups.

Please show your appreciation on course if you receive care, attention and encouragement from a willing volunteer. They want

you to succeed just as much as you do.

28

Date Event Location Time

Sunday 23 August Brisbane RegistrationIntraining Milton

33 Park Road, Milton, Brisbane10 AM - 2 PM

Friday August 28 Registration Expo, Alex Heads Surf Club 1 PM - 7 PM

Merchandise Expo Expo, Alex Heads Surf Club 1 PM - 7 PM

Cricky’s Onesie Runsie registration Expo, Alex Heads Surf Club 4 PM - 4:45 PM

Cricky’s Onesie Runsie start 05:00 PM

Saturday August 29 Registration Expo, Alex Heads Surf Club 11 AM - 4 PM

Merchandise expo Expo, Alex Heads Surf Club 11 AM - 5 PM

Sunday August 30Information and bag check

opensRace Precinct, Alex Headlands

Parkland 05:00 AM

Alex SLSC Kiosk and other food vendors open Alex Surf Club 05:30 AM

Marathon start Alexandra Parade 06:00 AM

Half marathon start Alexandra Parade 06:20 AM

Entertainment Entertainment precinct 09:00 AM

10km start Alexandra Parade 09:00 AM

5km start Alexandra Parade 10:15 AM

2km start Alexandra Parade

10:30 AM

Post-race party Alex Surf Club, Bluff Bar

11:00 PM

Mitsubishi Mirage major prize draw

Race Precinct

12:00 PM

Event closes, roads reopen Alexandra Parade 01:00 PM

21

Expo, Alex Heads Surf Club

EVENT TIMETABLE

29

ENTERTAINMENT SCHEDULE

ALL DAY - JUMPING CASTLE

9 AM - 1PM - PONY RIDES

10 AM - 1 PM - BALLOON ART, FACE PAINTING, MUSIC FROM 'THE

LYRICAL'

10 AM - WESTPAC RESCUE HELICOPTER DEMO

VISIT BY SANDI THE SURF DOG

SUNDAY SESSION AT ALEX SLSC POP-UP BEER GARDEN

30

22

Q: When should I get to the start?A: Runners are advised to get to the race precinct with at least an hour to spare before the start of your race. Allow enough to time find a park, walk to the start, store your bag, go to the toilet and warm up.

Q: Where do I leave my gear on race morning?A: A gear tent will be provided. Please clearly mark your bag with your race number (this is the tear off tag on your race bib) and leave at the tent, which will be in front of the Alex Surf Club.

Q: Do I need to return my timing chip?A: No, we use a timing chip that is disposable so you do not need to return it.

Q: What nutrition will be on course?A: Infinit Nutrition Australia and water is available at all aid stations. Runners needing additional nutrition are encouraged to carry their own.

Q: Is the course on roads or the footpath?A: The entire race is on closed roads for maximum comfort and race enjoyment.

Q: I’d like to have a gel or other nutrition can my family or friends hand it to me while I run?A: Yes runners are allowed to take nutrition from friends but it’s advised they pick a spot either side of the finish area as this area will be very busy with spectators.

Q: My parents want to watch, where’s a good spot for them?A: There is a grand stand open to the public overlooking the finish area otherwise other vantage spots include Cotton Tree and Maroochydore where there are lots of parks, cafes and open areas along the course.

Q: Can I dress up and run in a costume?A: Of course you can! This year we have Storm Troopers, Super Heroes among others. Make sure you consider hydration as the morning will be cool but will heat up quickly.

Q: When can I sign up for 2016?A: Entries for next year’s event will open in February 2016.

● Lay or pack your run gear, shoes, bib,nutrition, visor, sunglasses and suncreamout the night before.

● Work out what time your event starts andplan to arrive with at least an hour to sparebefore the gun goes to allow yourself timeto park, check your bags in, go to the toiletand have a warmup.

● Work out what you’re having for breakfastbefore the event (don’t try anything newon race day).

● Practice your race face, smile or grimmace inpreparation for the on course cameras.

● Pin your race number to your shirt the nightbefore.

● Sip on water all weekend and a littleelectrolyte because it’s going to get warm.

● If you’re running the full or half marathon itmight be cool to start. Take something old towear over your run singlet to stay warm beforethe gun goes.

● Say hello to your fellow runners.

● Make sure you know where your friendsand family will be on course and howyou’ll find each other afterwards.

● Double check your start time.● Go to the toilet before you arrive. Go to

the toilet again just in case.● Carry some water and a light snack with

you before your event to avoiddehydration.

● Get in a gentle warmup and a couple ofstretches.

● Enjoy the sunrise and think about howinviting the beach is going to be when youcross the finish line.

FREQUENTLY ASKED QUESTIONS

Q: Can I change race distance?A: Yes you can change distance at registration, until the field is full. Please note it is a $10 administration charge to change race distance which will be charged to your credit card.

Q: Can I transfer my entry to a friend or family member?A: Yes. You can transfer your entry at registration up until 4pm Saturday 29 August. Please note it is a $10 administration charge.

Q: How can I enter?A: All entries must be completed online before 5pm, Thursday 28 August or in person on Friday and Saturday at the Event Precinct. There are no race day entries or registrations available.

Q: Are wheelchair entrants allowed?A: Yes wheelchair entrants are able to take part in the 2km event and if needed can be accompanied by a helper.

Q: Why are children under 12 required to be accompanied by a paying adult?A: For the safety of the child, other participants, the public and race officials all children under 12 will need to be accompanied by a paying adult. If you’ve already run a race there’s no need to enter again, just keep your race bib.

Q: Why do adults accompanying children need to pay an entry fee?A: For insurance purposes all entrants/participants need to be an official entrant.

Q: When do race entries close?A: Entries close at 4pm Saturday August 29.

Q: Are race packs mailed out?A: No, all race packs must be collected in person by the entrant or a friend or family member provided they have a copy of your registration confirmation. This can be a print out or email on a phone.

Q: Are there cut off times for the events?A: Yes, to ensure the roads are reopened all competitors will need to be off the course by 12pm. Please see information on individual distances on the website.

31

EVENT PARTNERS

SPONSORS

MEDIA PARTNERS

BENEFICIARIES

MERCHANDISE, PRIZEAND ACCOMMODATIONSPONSORS

EVENT ORGANISER

23

PREMIUM PARTNER

SPONSORS

2015

32