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YOURHEALTHY

MINDWays to Boost

Brain Power

How to Thrive After Burnout

Natural Sleep Aids

Feel-Good Exercise

February 2012 Columbia Edition HealthyLivingColumbia.com

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I’ve been to Dillon, SC, several times, a couple of which were completely unintentional. Just like Bugs Bunny, I popped up and realized I was sup-posed to turn right at Albuquerque, I mean Marion, or that last exit in Florence, or somewhere. But anyway, thanks to my GPS—ah, the miracle of satellites and software—I can always get home, and I know to the minute when I’ll arrive. More than once, I’ve looked up and seen that big sombrero tower next to the highway and real-ized, shoot, I screwed up again. It

wasn’t Mexico, it was South of the Border Inc. in Dillon.

So, what’s up with that? I can buzz along at 70 miles per hour, planning my meetings in my head and thinking through marketing ideas, while listening to the radio. If a good song by Queen or the Rolling Stones (I just dated myself) comes on and I turn it up loud, I’m likely to miss at least one exit, more if the DJ keeps cranking out good tracks. That’s when that little questioning voice in my head whispers, “Is it Alzheimer’s?”

I get home dragging three bags, a pile of papers, the mail from the box, and my keys, and invariably the next day I’ll be hunting for my keys for an hour, usually finding them still stuck in the doorknob, on the outside of the door. “Maybe it’s just dementia?”

I have three phones, each with call waiting, two faxes and 16 email addresses. I can get emails on the laptop, the Mac, the PC or my Smartphone, but I like texts best. I don’t know what Twitter is, and at this point, I don’t even care to. Once my laptop ate all my emails off the server before my PC received them and I didn’t realize it, and that really got me down for a while not being sure what info I was missing. The not knowing was depressing. “Maybe depression?”

I think the entire country has been sad since 2007. “Does that mean we are all suffering from mental illness?” Then there are those who are just sick of worry-ing and working and decide to cut loose. ”Are they manic?” There is so much to think about and so much to do. “Maybe we all have a bad case of Attention Deficit Disorder?” Is everything a mental illness?

Or do we sometimes need to just slow down and breathe. Maybe fitness and wellness isn’t all diet and exercise, when the brain needs to be part of the well-ness program, too. That’s what this February issue of Natural Awakenings is all about: the mind, body and spirit wellness paradigm. We know how powerful our thoughts can be with regard to visualization, healing and happiness. Take a break, take a nap, visualize your happy place, and take two placebos. No need to call the doctor in the morning.

3February 2012HealthyLivingColumbia.com

12 YOGA For Physical and Spiritual Health by Dawn Yager, Swami Ambikanada

15 A BRAIN-BUILDING BLUEPRINT How to Keep the Mind Young and Memory Sharp by Lisa Marshall

19 EXERCISE TO BEAT THE BLUES Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos

21 EAT PLASTIC-FREE Healthy, Practical Tips for People and the Planet by Brita Belli

24 THE BENEFITS OF BURNOUT An Oxymoron? Not According to Psychologist Joan Borysenko by Linda Sechrist

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle.

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4 Columbia Edition

newsbriefs

The Four AgreementsBook Study Workshop

In The Four Agreements, don Miguel Ruiz reveals

the source of self-limiting beliefs that rob us of joy and create needless suf-fering. Based on ancient Toltec wisdom, this study offers a powerful code of conduct that can rap-idly transform our lives to a new experience of freedom, true happiness and love. Hosted at Unity

of Columbia and facilitated by Rev. Lisa Thorpe, this open discussion and study is based on the book The Four Agree-ments, available in the Unity bookstore. Learn tools to heal your emotional body, stop judging yourself, and begin practicing another way of life. The Four Agreements is a 10- week study on Sundays, starting Feb. 5 through April 1, from 9:30 to 10:30 am, at Unity of Columbia, 1801 LeGrand Rd. For more info, call Rev Lisa Thorpe at 803-736-5766 or email [email protected] or visit UnityColumbia.addr.com. See ad, page 8.

Natural AwakeningsReaders Get Special Deal at Rosewood

In February, all Natu-ral Awakenings read-

ers get 20 percent off their purchase price at Rosewood Market for four special discount days—Saturday, Feb. 4; Monday, Feb. 13;

Tuesday, Feb. 21; and Wednesday, Feb, 29—throughout each day, from 8 am to 8 pm. To get your discount, all you need to do is mention the ad at the checkout counter and 20 percent will be taken off your bill on the spot. Discounts don’t apply to deli purchases or to sale items already dis-counted. Take advantage of this opportunity to explore new recipes, new diets and better nutrition, while keeping the budget in check. Exceptional health begins with the best nutrition. Rosewood Market and Deli is located at 2803 Rosewood Dr in Columbia. For more info, call 803-530-3270 or visit RosewoodMar-ket.com. See ad, page 18.

Mardi Gras at Unity Friday, Feb. 17

The traditional time of fasting during the Lenten season starts off with a bang in New Orleans and other cities

in the South. Mardi Gras is a celebration with music, food, beads and fun. And just think, you don’t have to travel to New Orleans to get a taste of this celebration. Unity of Columbia is hosting its annual “Mardi Gras” celebration on Friday, Feb. 17, from 6:30 to 9:30 pm, for “kids of all ages.” Unity will serve a taste of traditional Mardi Gras food with a vegetarian main dish. Karaoke, with a large screen for greater audience fun and participation, will rock the house. This is a fun fundraiser for Unity of Columbia. Ticket price before Feb. 15 is $10 for adults and $5 for children ages 4-13. After that date, and at the door, tickets will be $1 more. Unity of Columbia is located at 1801 Le-Grand Rd, in NE Columbia off Two Notch Road. For more info, call Unity at 803-736-5766 or email [email protected] or visit UnityColumbia.addr.com. See ad, page 8.

February at Springbank Retreat for Eco-Spirituality and the Arts

Located near King-stree in a quiet,

rural setting, Spring-bank has been an ecumenical center for retreats, hospitality, healing, Earth educa-tion, and the arts for more than 50 years. Pepper Sarnoff and Faye Townsend

will lead Well-Springs: Celebrate Self and Spirit through Creative Movement and Expressive Arts. Powerful music, playful movement, and integrative reflection will be used to reshape minds, open hearts, invigorate spirits, and con-nect deeply with one another, while experiencing joy and renewed creativity. Exploration of Native spirituality and tradition is a way of connecting with the natural world and one’s Higher Power. Kathy McGrogan, Betsy Bowman and Dot Goodwin will present Conscious Contact, a retreat for women that focuses on step 11 of the 12-step recovery process. They will focus on enhancing prayer and meditation through Inipi (prayer lodge) and the Chanupa (pipe) ceremony. Author, lecturer, Earth minister, and retreat director Marya Grathwohl will lead the workshop Spirituality in a Time of Earth Transition. She will explore the oil crisis, cli-mate chaos, and global economic instability, a perfect storm


that summons courage and creativity. Wholeness/Holiness Retreat for Women: Opening Minds and Hearts will be led by Margie Hosch. Hosch has provided marriage and family counseling for more than 20 years, as well as weekends of renewal for Christian women. This integrative retreat is designed to bring together spiritual and psychological aspects of women’s lives. Dream specialist Justina Lasley will present Exploring Dreams: An Avenue to Authentic and Creative Living. A lecturer and qualitative researcher, Lasley is internation-ally recognized as a leader of individual and group work. “Discover ways to remember, record, understand and follow your dreams to gain a new awareness and re-energize your life,” Lasley says. Continuing education credits are available for counselors and therapists. Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, or 800-671-0361 or visit SpringbankRetreat.org. See ad, page 20.

Win a Weekfor Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-

loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida). Secluded high in the cooling mountains above Dominical with views of the Pacific Ocean, Farm of Life offers yoga classes, health counseling, educational retreats, a wide variety of area ac-tivities, and a delicious raw food menu featuring fresh pro-duce from their permaculture garden. The property features spring-fed pools, an organic farm, mountainside yoga deck with sunset views of the Pacific Ocean, an inviting common house, and delightful hilltop cottages and cabins. The sweepstakes prize includes shared accommoda-tions for two, airport transportation from and back to San José, nightly dinners, and use of the communal kitchen and the farm’s fruits and vegetables to prepare your own break-fast and lunches. Winners will also enjoy health coaching, yoga sessions, two waterfall hikes, a beach excursion, per-maculture farm tour, and tour of Manuel Antonio National Park. The best part is simply relaxing in this very special mountain retreat with like-minded international guests while learning how to create a healthier lifestyle. Owners Jody and Brian Calvi have a well-deserved reputation for at-tentive, loving service and skillful health counseling devoted to helping guests explore the inner world of personal health while enjoying the peaceful, healing and inspirational natu-ral surroundings. To enter the sweepstakes, visit NaturalAwakeningsMag.com/contests/farmoflife. To learn more about Farm of Life, visit FarmOfLifecr.com. See ad, page 25.

Healthy CarolinaFarmers MarketReopens for the Season

Healthy Caro-lina Farmers

Market opens Tues-days, beginning March 20, from 10 am to 2 pm, at 1400 Greene St in front of the Russell House University Union on USC’s main campus in Columbia. Locally grown produce, fresh seafood, boiled peanuts, kettle corn, freshly baked bread, and other goods including natural soaps and lotions will be plentiful. The Healthy Carolina Farmers Market, open to students and the public, is a result of a collaborative partnership between Healthy Carolina, Parking Services, and the South Carolina Department of Agriculture. For more info, contact SC.Edu/healthycarolina/farmers-market.html or email [email protected]

Intro to Prenatal Yoga Free Class

“My primary work today

is helping others in the effort for a strong and healthy body, a peaceful mind and open heart,” says facilita-tor Nicki Anahata Musick. Join with other moms in a supportive environ-ment and connect with the wisdom of your body in preg-nancy and birth. Enjoy stretches for relieving bodily tension and tightness, for deep relaxation, and to improve joint and muscle functions for labor, birth and postpartum care. The class is free, and will be held on Mondays, Feb. 13 and 27, from 10:30 to 11:45 am at Frontier Movement, 2730 Millwood Ave, Columbia. For more info, contact Nicki Anahata Musick at 803-765-2159 or [email protected], or visit Yo-gaAndWellness.com.

6 Columbia Edition

newsbriefs

Certified Reiki Practitioner Program

Carolina Reiki Insti-tute Inc. is now ac-

cepting registration for the Spring 2012 Certi-fied Reiki Practitioner Program. This is a six-month program with a more in-depth course of instruction than the individual classes. It in-cludes traditional Usui Reiki levels I through III (master), clinicals, ethics and business practice set-up information. Reiki has been practiced in the mainland United States since the early ‘70s, but still remains relatively unknown. It is not taught in the traditional sense of instruction, but is transferred to the student during the Reiki class. The Reiki master passes the ability to connect and tap directly into the source of this unlimited supply of “life force energy” by way of “attunements.” No specific intellectual capacity is required, nor is it dependent on one’s spiritual develop-ment; and once attuned, the ability to connect to the energy is never lost. Reiki classes have traditionally been divided into “levels,” or “degrees,” each initiating the student into a higher level or vibration of the Reiki energy. Reiki IV is an additional course available as an internship for those who wish to become Reiki teachers. Class dates begin March 24, May 26, and July 28, with a clinical at each level of training and graduation in Septem-ber. Cost for the program is $950 if registration with pay-ment is received before Feb. 24. After that date, registration will be $1,000. Transfer students may be accepted at the discretion of the instructor. For more info, call Margaret Self at 803-551-1191 or visit CarolinaReikiInstitute.com. See ad, page 14.

Action AlertProtect Your Rights

to Natural Raw Milk

While the consumption of raw milk is technically legal in all 50 states, the sale of raw milk is illegal in about

half the states. South Carolina is one of the fortunate states with that freedom, but neighboring North Carolina and Georgia do not have that same right. Passage of HR 1830 into law would enable everyone to exercise his or her right

to consume raw milk, whether he or she lives in a state where the sale of raw milk is illegal or in a state where the sale is legal but sources are limited. Growing numbers of consumers are crossing state lines to obtain raw milk and raw milk products. If the law passes, farmers would be able to legally sell milk across state lines. The Farm-to-Consumer Legal Defense Fund urges you to call your representative in Congress and fax the HR 1830 petition. Three representa-tives have co-sponsored the raw milk bill, originally filed by Ron Paul (R-TX): Chellie Pingree (D-ME), Tim Walberg (R-MI) and Tom McClintock (R-CA). If passed, HR 1830 would legalize the interstate shipment of raw milk and raw milk products for human consumption, reversing the FDA’s current regulations that prohibit the interstate transport of raw milk. The FDA has harassed raw-milk farmers and buy-ing clubs across the country under its current regulations, such as its one-year undercover sting operation of an Amish farmer. Call your representative and urge him or her to co-sponsor HR 1830 and to work for a quick hearing. To find out who represents you, go to www.house.gov or call the Capitol Switchboard at 202-224-3121 or toll-free at 866-220-0044. When you call your representative, ask to speak to the staff person who handles agricultural and food issues. If you get their voicemail, leave a message.

SAMPLE MESSAGE:“Hi, my name is ____ and I am a constituent of Representa-tive ___________. I am calling to urge the representative to co-sponsor HR 1830, to legalize the interstate transport of raw milk. The FDA should stop wasting taxpayer dollars pur-suing our farmers and interfering with individuals’ right to obtain the foods of our choice. I hope the representative will co-sponsor the bill and work to help get a prompt hearing by the Energy and Commerce Committee. Please call me back at __________ to let me know where my representative stands on this issue. Thank you.”

After you call your representative, please sign the petition in support of HR 1830 at FarmToConsumer.org/HR1830. The online petition will send a fax to your representative, sena-tors and local newspaper, multiplying your impact. It also lets the Farm-to-Consumer Legal Defense Fund know how many people have called in support of HR 1830, holding legislators accountable to their constituents.

Have some news to share?Email us at

[email protected]


healthbriefs

Meditation Boosts Brain PowerUniversity of California, Los Angeles (UCLA) re-

searchers first discovered that specific regions in the brains of long-term meditators were larger and con-tained more gray matter than those of a non-meditating control group; that was in 2009. Now, a follow-up study by the UCLA Laboratory of Neuro Imaging suggests people who meditate regularly also display stronger neuronal connections between brain regions and less age-related atrophy (shrinkage) in all areas of the brain. The study comprised 27 active meditation prac-titioners (average age 52) and 27 control subjects, matched by age and sex. The number of years of meditation ranged from five to 46 and included various styles. Using a type of brain imaging known as diffusion tensor imaging, or DTI—a new imaging mode that provides insights into the structural connectivity of the brain—the researchers found that long-term meditators have white matter fibers that are either more numerous, more dense or more insulated, throughout the brain. Although such tissue tends to decline with age, the study suggests that it can be preserved through active meditation practices. Researcher Eileen Luders remarks, “If practiced regularly and over years, meditation may slow down aging-related brain atrophy, perhaps by positively af-fecting the immune system. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”

Does Yawning Cool the Brain?When we feel the urge to yawn in cooler weather, we should succumb—it

might do us good. New research suggests that beyond signaling fatigue or boredom, yawning might be a physical reaction to cool an “overheated” brain.

A study at Princeton University is the first to show that the frequency of yawning varies with the season and that people are less likely to yawn when the heat outdoors exceeds body tem-perature. The research monitored 160 people, 80 per season,

during winter and summer in Tucson, AZ. According to the researchers’ theory, it is possible that yawning in cooler tem-peratures works to cool the brain, while yawning in warmer conditions appears to provide no similar relief. Research associate Andrew Gallup remarks, “The ap-plications of this research are intriguing… for better under-standing diseases and conditions such as multiple sclerosis

or epilepsy, which are accompanied by frequent yawning and thermoregulatory dysfunction.” Excessive yawning may prove a helpful diagnostic tool.

Seaweed Loves the HeartSome relish seaweed, while others

eye it with culinary suspicion. Now an article in the American Chemical So-ciety’s Journal of Agricultural and Food Chemistry reports that many scientists have identified seaweed as a rich, potential source of heart-healthy food ingredients. A review of nearly 100 studies shows that seaweed and other microalgae could rival milk products as sources of important bioactive peptides. Maria Hayes, PhD, and her col-leagues at the Teagasc Food Research Centre, in Dublin, Ireland, concluded that certain seaweed proteins work just like the bioactive peptides in milk prod-ucts to reduce blood pressure, almost like angiotensin-converting enzyme (ACE) inhibitor drugs. Thus, they could be used as ingredients in functional foods like soups and health beverages to provide nutrition, while offering me-dicinal effects in treating or preventing heart disease. Seaweeds are a neglected alterna-tive source of these bioactive peptides in this country, the researchers state, noting its popularity in other cultures. Varieties of seaweed are known as nori in Japan, dulse in coastal parts of Europe and limu palahalaha in native Hawaiian cuisine. In addition, notes Hayes, “Sea-weeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis—factors important in the reduction of the risk of heart disease.”

February is American Heart Month

8 Columbia Edition

Potassium Protects the HeartAccording to the American

Heart Association, heart disease is the leading cause of death and a major contributor to disability in this country. A recent study sponsored by the Centers for Disease Control and Prevention (CDC) suggests that in addition to cutting dietary sodium to improve heart health, Americans should increase consumption of a key mineral found in many fruits and vegetables: potassium. The study of more than 12,000 adults reported that people

eating a diet high in sodium and low in potassium have a 50 percent increased risk of death from any disease than average and about twice the risk of death from heart attacks. Sodium, a key component of salt, raises blood pressure, which in turn increases the risk of heart disease. Potassium has been found to offset sodium’s impact on blood pressure. Current US dietary guidelines recommend an adult daily potassium intake of 4,700 milligrams and a maximum sodium intake of 2,300 milligrams (about a teaspoon of salt); or less than 1,500 milligrams for people age 51 and older, African-Americans or those who suffer from hypertension, diabetes or chronic kidney disease. The CDC reveals that the average American adult consumes 3,400 milli-grams of sodium a day, about 80 percent from processed or restaurant foods. To achieve a healthier sodium-potassium ratio, the CDC recommends a diet that em-phasizes fresh, unprocessed foods and plenty of fruits and vegetables. Foods high in potassium include sweet and white potatoes, spinach, tomatoes and bananas, as well as orange and prune juice, dates, plain yogurt and fish.

VITAMIN C HELPS US SEEScientists at Oregon Health & Sci-

ence University recently identified yet another benefit provided by vitamin C. In a study published in the Journal of Neuroscience, co-author and senior scientist Henrique von Gersdorff, PhD, says nerve cells in the eye require C to stay healthy—the vitamin bathes the cells of the retina and contributes to their proper functioning.

ALCOHOL IMPAIRS RECOVERY FROM ILLNESSResearchers

from the University of Massachusetts Medical School who collected blood from volunteers to study how drinking alcohol affects mono-cytes, the white blood cells that are part of the immune system, made an unwel-come discovery. Alcohol can worsen the effects of disease and lengthen the recovery period following trauma, in-jury or burns. It both impairs the body’s antiviral immune response, especially in the liver, and increases inflammation, so think twice before downing another hot toddy.

Source: BioMed Central.

healthbriefs


News and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

globalbriefs

Vanishing SpeciesCounting our Natural Blessings

A study by Canada’s Dalhousie Universi-ty postulates that as many as 86 percent of Earth’s species are still unknown, and millions of organisms will remain undiscovered as extinctions acceler-ate worldwide at 10 to 100 times their natural rate. If, as the study’s co-author Boris Worm suggests, our planet is home to 8.7 million species, it means scientists have cataloged fewer than 15 percent

of species now alive. Many unknown organisms will wink out of existence before they can even be recorded. Although the catalog of mammals and birds may be nearly complete, invento-ries of other classes of life are far behind. Only 7 percent of the predicted number of fungi and fewer than 10 percent of all ocean life forms have been identified. Categorizing a new organism is more complicated than discovering one. “It’s a long process,” Worm explains. “Most scientists will describe dozens of species in their lifetime, if they’re really lucky. What’s been discovered so far are those things that are easy to find, that are conspicuous, that are relatively large. There is an age of discovery ahead of us when we could find out so much more of what lives with us on this planet.”

Source: National Geographic.

Natural WondersVirgin Forests are Irreplaceable

Analysis by an international team of researchers of more than 100 studies comparing wildlife in forests that had been modified with those that had not confirms the crucial role that virgin forests play in conserving the natu-ral world. The researchers conclude in the journal Nature that “when it comes to maintaining tropical bio-diversity, there is no substitute for primary forests.” The worldwide meta-study found that most species, notably birds, do much better in virgin tracts than in areas that have been cleared for agri-culture, plantations or agro-forestry, or selectively logged for certain types of trees. In all but the latter, the overall impact on biodiversity was marked. In all cases, the variety of plants and animals was depleted more severely than the sheer number of organisms present. Surprisingly, total mammal popu-lations may do better under some kinds of forest modification, although this may be because opportunistic animals such as rats multiply even as the diversity of mammals drops. Birds, insects and plants experience an un-equivocal loss. The study addresses how best to specifically preserve nature across the tropics, where most human population growth and rapid devel-opment is occurring. It compares the effects of “land-sharing,” where farming and other development enables wildlife to share the same space, and “land-sparing,” which provides entitlement areas to wildlife while humans use other segments as intensely as they like.

Source: BBC News.

Big BookEncyclopedia of Life UpdateThe second edition of the Smithsonian Institution’s free, online collaborative Encyclopedia of Life (EOL) is now easier to use. It also has been vastly expanded, offering information on more than one-third of all known species on Earth, including hundreds of thousands of images and videos. With the updated format, users can easily find species of interest; create personal collections of photos and information; find or upload pictures, videos and sounds; and share comments, ques-tions and expertise with users worldwide who share similar interests. EOL.org seeks to become a microscope in reverse, helping users to discern large-scale patterns. By aggregating for analysis information on Earth’s esti-mated 1.9 million known species, scientists say EOL could, for example, help map vectors of human disease; reveal mysteries behind longevity; suggest substitute plant pollinators for a swelling list of places where honeybees no longer provide the function; and foster strategies to slow the spread of invasive species. All EOL information is available for reuse and is licensed under Creative Com-mons and other Open Access free licenses.

10 Columbia Edition

Green Laundry ListUse Cold Water and Eco-Wise DetergentsMom may have said that hot water washes best, but don’t give cold-water detergents the cold shoulder—today’s new products deliver clean laundry that’s easy on the pocket-book and the planet. According to the US Environmental Protection Agency, an average American family annually washes nearly 400 loads of laundry. Because heating the water accounts for 90 percent of the energy used by a washing machine, using only hot or warm water in a top-loading electric washer annually produces an average 2,407 pounds of CO2 pollu-tion—equivalent to two cross-country flights. Many conventional cold-water detergents still contain toxic chemicals that when drained, end up in waterways, creating a host of environmental woes and exposing wildlife to endocrine disruptors. For both clean and green clothes, buy biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethox-ylates, or NPE. Kinder to the planet, greener choices are also gentler on the skin. Consumers concerned about killing bacteria, dust mites and other allergens may be tempted to turn on the hot water tap for sheets, linens and underwear, but Philip Tierno, Jr., PhD, a professor of microbiology and pathology at the New York University School of Medicine, says that most of the hot water people use is not hot enough anyway. “You need water that’s between 140 and 150 degrees to kill germs,” he advises. Tierno, author of The Secret Life of Germs, notes that the sun is one of nature’s most efficient germ killers, so letting clothes dry outdoors is a good eco-option. “The ultraviolet radiation kills germs,” he advises, “and it’s just as effective as bleach.” Natural disinfectants that can be added during rinsing include white vinegar (one-half cup per load); grapefruit seed extract (one teaspoon); tea tree oil (two teaspoons); and lavender or peppermint essential oil (a few drops), which also imparts a fresh fragrance.

Find more tips on the Sierra Club’s website at Tinyurl.com/3kh2dpf, plus eco-wise products including pre-wash treatments, non-chlorine bleach and laundry liquids at Natu-ral Awakenings’ online store, NAWebstore.com.

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With popularity comes atten-tion. Some is good and some is fear based and media

driven. Let’s start at the surface level by dealing with the recent New York Times article titled “How Yoga Can Wreck Your Body,” which touched on a handful of yoga injuries as far back as the early ‘70s and managed to upset every yoga studio for the past several weeks. Nearly 4,500 people were treated for injuries while doing yoga practice, while in stark contrast, more than 600,000 injuries occurred from basketball and 270,000 were caused from using exercise equipment. The author concluded that the reason for most injuries was “egotistical”—com-petitive students pushing themselves too hard. Experts agree that some injuries may come from practicing a style that is simply inappropriate for the individual.

All authentic styles of Hatha yoga are valid and beneficial. But you must be careful not to become attached and believe one style is superior to all oth-ers. This is known as Bhoga yoga, or when one enjoys the physicality only. As stated in the Hatha Yoga Pradapika, the 15th century manual for Hatha, Bhoga yoga will surely lead to injury. With a good teacher, you will learn to pay close attention to your body and the signals it gives you. However, not all teachers will teach their students to be mindful and patient with their prac-tice, and, frankly, some teachers have

no idea them-selves. It’s not entirely

their fault; people are entering a teacher-training

program as a beginner to yoga. No one can be expected to learn how to safely lead an asana (yoga postures) practice in only 200 hours, without the years of practice behind them. These problems occur when inexperienced yogis are leading others. Whenever there is po-tential for business, people are going to capitalize on it, and let’s face it, the yoga teacher-training “business” is one of them. What used to takes years of training and discipline is now available to anyone with a credit card, asana not required.

The real question is what will keep the practitioner safe during a physically demanding yoga practice? The answer is bhakti, which means devotion, or to love and adore. This is the true sense of a yoga practice. It is my belief that without bhakti, injury is more likely. To practice and be present and aware of the body without attachment to the outcome (the posture) is the correct method for asana practice. But does that mean that a yoga practice is a reli-gion or can influence spiritual beliefs?

As many of you may guess, I spend a considerable amount of time explain-ing my views on this question. It’s a great one and I am glad it matters to you. God should matter to you! There is nothing more beneficial in life than having a divine connection, and it is worth all the dedication it takes.

The art and science of yoga was de-signed to bring you closer to God by keeping the body healthy and the mind still. Yogis believe that our true nature is that of peace and compassion, rather than greed and comparison.

On the yoga mat, you alone are in charge of your prayer; you

alone are in charge of the content of your mind. It is my sincere hope that a few deep breaths, some quiet time and a lot of

sweat will not distract you from your spiritual

path, but strengthen your tie with your true nature.

All around us we are bombarded with media telling us what to think and believe, who we should vote for and what we should buy; the yoga studio is a quiet respite from that noise. In a yoga studio, the goal is to allow the answers to emerge—the truth is already within.

Here in America, we have an op-portunity to bring this transformative practice to the people and places they are needed the most. In a much larger perspective, we as humans are all far more similar than we are different. We all seek happiness, peace and to be loved. We all move away from suffer-ing, sadness and pain. On that basic fundamental element, a yoga practice provides valuable health and wellness benefits to all.

For more info, contact Dawn Yager, Swami Ambikanada of the Kriya yoga lineage, at Shanti Yoga Studio, Myrtle Beach, 843-467-5444, or visit ShantiMyrtleBeach.com.

Yoga for Physical AND Spiritual

Healthby Dawn Yager, Swami Ambikanada


consciouseating

IMPROVE YOUR SNOOZESleep Aids Versus Sleep Sappers

by Judith Fertig

Can eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep? Either

is certainly worth a try, because most of us aren’t getting enough shut-eye. According to the nonprofit National Sleep Foundation, 64 percent of Ameri-ca’s adults frequently experience sleep problems; nearly half wake up at least once during the night. This deficit of restorative rest can affect our health. “Lack of sleep can affect the immune system,” says Dr. Timothy Morgenthaler, of the Mayo Clinic Sleep Disorders Center and an officer of the American Academy of Sleep Medicine. “Studies show that people that don’t get a good night’s sleep or don’t get enough sleep are more likely to get sick after being exposed to a virus, such as the common cold.” A concept called sleep hygiene refers to good health practices that promote sleep. For example: Is the room dark or quiet enough? Is the mat-tress comfortable? Have we allowed sufficient time to wind down after daily activities to become relaxed? What we eat or drink also can have a profound effect on getting a good night’s rest.

Sleep SappersPhysicians, naturopaths and nutrition-ists generally agree that these key fac-

tors delay or disrupt sleep. Food and drink. According to Jamie Corroon, a naturopathic physi-cian with Seattle’s Bastyr University, eating or drinking too much during the day may make us less comfortable when settling down to sleep. Also, spicy foods may cause heartburn, which can lead to difficulty falling asleep and discomfort during the night. Caffeine. “Caffeine’s stimulant effect peaks in about one hour, and then declines as the liver breaks it down. So, if you go to bed by 11 p.m., you’ll have to stop your caffeine intake by 2 or 3 p.m. to avoid insomnia,” advises bestselling author Joy Bauer, a registered dietitian and nutritionist in New York City. She also cautions about energy drinks that incorporate herbal caffeine that may include guarana seeds, kola nuts and yerba mate leaves. Nightcaps. Although many people think of alcohol as a sedative, it actual-ly disrupts sleep, according to experts at the National Sleep Foundation.

Sleep AidsWhat helps us sleep may be either a food’s chemical properties or the psy-chological and physical comfort we associate with a certain food or drink. Options include some old reliables.

SUGGESTED SLEEP

SUPPLEmENTSBoth valerian and melatonin have good scientific evidence back-ing them up as natural sleep aids, advises Sharon Plank, an integra-tive medicine physician with the University of Pittsburgh Medical School’s Center for Integrative Medicine. If the problem is falling asleep, the sedative effects of a valerian supplement can help. Because it has few adverse effects, it’s safe to try as a sleep aid, Plank says. If the problem is disrupted sleep, melatonin can help, and comes in two forms—extended release and immediate release. Plank notes: “If you tend to wake up in the middle of the night, you may want to take extended release before you go to bed. If you have trouble falling asleep, try immediate release.” If the problem is waking too early or restless leg syndrome, the problem could be a mineral deficiency. Studies conducted by the US Department of Agriculture found that copper, iron and mag-nesium deficiencies caused sleep issues with some subjects; the studies specify recommended daily supplementation of copper (2 mg), iron (10 to 15 mg) and magnesium (400 mg).

14 Columbia Edition

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Walnuts and tart cherry juice. Studies conducted by the University of Texas Health Science Center, in San Antonio, and published in the Journal of Medicinal Food found that these two foods are great sources of melatonin, a natural hormone that helps regulate sleep cycles. Tart cherry juice was found to be especially effective in reducing the time it took subjects to fall asleep. Herbs. According to the Center for Integrative Medicine at the Univer-sity of Maryland, in Baltimore, some herbs have a mild, sedative effect. Three traditional herbs used for sleep are valerian, German chamomile and passionflower. The European practice of sipping a warm tisane, or herbal tea, made from these ingredients can be warming and soothing, preparing us to sleep. These herbs are also available as supplements. Complex carbohydrates. “Enjoy a bedtime snack,” recommends Bauer, of about 200 calories or less; mainly complex carbohydrates, with a touch of protein, such as some banana with peanut butter, yogurt or a small amount of whole grain cereal with skim milk. “By combining an ample dose of carbohydrates together with a small amount of protein—such as yo-gurt or turkey—containing the amino acid tryptophan, your brain produces serotonin, known as a calming hor-mone.” A warm, milky drink. Research scientists at the Massachusetts Insti-tute of Technology concluded that the chemical properties of milk—mainly protein and tryptophan—were not enough to ensure a good night’s sleep (American Journal of Clinical Nutri-tion). However, sleep and wellness expert Anna de Vena, who writes for SleepWellFeel Great.com, observes, “I love curling up with any kind of warm milky drink be-fore bed, especially in the wintertime. There is a calming association with warm milk and sleep… from the time we were infants, when we drank milk and went to sleep.”

Judith Fertig celebrates healthy food at AlfrescoFoodAndLifestyle.blogspot.com.


A Brain-Building BlueprintHow to Keep the Mind Young and Memory Sharp

“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself uttering such phrases, listen up:

by Lisa marshall

“Memory generally starts to decline in our 30s, as the brain shrinks with

age. One of the first and most promi-nent signs is that ‘tip of the tongue’ phenomenon,” advises neuroscientist Sandra Aamodt, PhD, co-author of Welcome to Your Brain. Studies show that the adult brain can shrink as much as one-half to 1 percent annually in midlife, as neurons in the prefrontal cortex and hippocam-pus wither and the branches between them thin. Add hormonal changes, which can starve gray matter of nour-

ishing estrogen and progesterone; less-than-stellar cardiovascular health, which tends to limit blood flow to the brain; and a gummy protein called amyloid plaque, which can hamper neuronal function; and cognitive de-cline may be exacerbated. Already, one in five people older than 65 suffer from “mild cognitive impairment” (persistent memory prob-lems severe enough to be noticeable by others). According to the Alzheim-er’s Association, if we live to age 90, as many as half of us could ultimately be diagnosed with that disease.

The good news: Such fates are far from inevitable.“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based neurology doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”

Here’s how: Stay lean. It may seem counterin-tuitive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor

(BDNF),” explains Perlmutter. “BDNF is significantly enhanced in people that simply cut down their calorie consump-tion.” Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, di-vided 50 men and women age 50 and older into three groups that slashed calorie intake by 20 percent, 30 per-cent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent. Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of 10,000 men and women conducted by researchers at Kaiser Permanente

16 Columbia Edition

found that people who were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduc-tion in calories over one month’s time can have a profound effect on boosting memory,” Perlmutter notes. Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supple-ments), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecolo-gist and author of Women’s Bodies Women’s Wisdom. “The brain is mostly made up of omega-3 fats, and many women, in particular, are lack-ing them in their diet,” she observes. Perlmutter notes that supplement-ing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the genes that jumpstart BDNF production. DHA is also anti-inflammatory and promotes healthy blood flow to the brain. But people shouldn’t wait too long to load up on it. One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 mil-ligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory

tests than they had at the study’s onset. Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better. Healthy fats aside, dark-colored fruits such as blackberries, blueberries and plums are all rich with antioxi-dants, substances known to scavenge cell-damaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulfora-phane, believed to boost the body’s own production of antioxidants. One famous 2005 study followed 13,388 women over several decades, and found that those who ate the most cruciferous vegetables and leafy greens

stayed mentally sharp for far longer than those who ate the least. New research from Rush University, in Chi-cago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs, may hasten brain shrinkage as previously functioning cells die off. Overloading on refined carbohy-drates like white flour, pasta and pota-toes carries a similar result. “Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to a 2005 study in the journal Neurology, which linked accelerated brain shrinkage with elevated blood sugar. Prevent hormonal havoc. Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health. One 2009 University of Califor-nia study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.” Steelsmith notes that estrogen plays a critical role in influencing ver-bal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out. Meanwhile,


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progesterone acts on the same brain receptors that Valium does, promot-ing calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels are low, or once women begin to ap-proach menopause and they stay low, the brain feels it. In an ideal world, the adrenal glands kick in to pick up where the ovaries leave off—producing sex hor-mones. “But women that are stressed out or not nourishing themselves tend to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith. For ovulating women, she recom-mends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog. If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleed-ing, the problem may be low proges-terone. For that, try the herb chaste tree berry during the second half of

the menstrual cycle, or consider a low dose, over-the-counter progesterone cream, says Northrup. For post-menopausal women, she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally con-verts into estrogen and progesterone. (While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to deter-mine an appropriate dose.) Or, older men and women experi-

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encing age-related memory loss can try a soy-based nutritional supplement called phosphatidylserine, which is believed to bolster cell-to-cell communication and levels of the memory-boosting neurotransmitter acetylcholine. Exercise mind and body. Aamodt notes that a common cause of cognitive decline is the accumulation of clogged blood vessels in the brain that choke off blood and oxygen. Thus, “regular exercise is the single most useful thing you can do to maintain your cognitive abilities later in life,” she says. Recent studies by researchers at the University of Illinois and elsewhere have shown that as little as 45 minutes of aerobic exercise, three times per week, may not only stall age-related brain atrophy in the elderly, but even help regenerate parts of the brain that have withered. “There is no medication on the planet that can do that,” says Perlmutter. Brain exercise is helpful, as well. Exposure to new experiences prompts the brain to literally lay down new neuronal networks, becoming stronger. A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those who had regularly engaged in mentally challenging activities in their 50s and 60s (such as playing games, quilting, building model airplanes, or learning a new language or instrument) were 40 percent less likely to suffer memory problems. The key, advise the experts, is not to stick with the same crossword puzzle for years. Instead, try something new. As Steelsmith puts it: “Use it or lose it.”

Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at [email protected].

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Exercise to Beat the BluesStaying Active Lifts Our Spirits

by Priscilla Goudreau-Santos

Depression affects about one in 10 adults each year and nearly twice as many women as men, according to the American Psychiatric Association. Although exercise may feel like the last thing you want to do when you are feeling blue, it’s a sure way to climb out of the morass and achieve a brighter outlook, higher energy levels and good heart health.

“In winter months, people get sluggish in many ways, and the resulting buildup of toxins

can make them feel achy. They often interpret their fatigue and tension as depression, but that’s not necessarily so,” says Carolyn Dean, a pioneering physician, naturopath, nutritionist and author, with 25 years of experience treating diet and health issues. “The best, most natural way to

pull toxins out of the body is through movement,” she advises. Becom-ing active is a good way to both lift depression and promote overall health, including a healthy heart, one of the largest and most vital muscles in the body. Getting off the couch often begins by identifying what you enjoy and will be most likely to continue doing. Set-ting reasonable goals is important. If

you haven’t exercised in awhile or feel guilty for taking time out of an already busy day, try starting with a five-minute workout, and then increase the dura-tion as you get stronger and feel better. Dean suggests that one good way to start is by walking and using a pedometer, or climbing stairs with a step-counter (10,000 steps a day is a reachable goal). You can make a game of competing against yourself. Invite friends to walk with you or create your own walking club to help stay on track with a cardio-exercise routine. Walking your dog or borrowing a neighbor’s pooch for a stroll around the neighborhood is fun. Inject additional movement into daily routines via gardening, washing the car or playing with children.

Multiple BenefitsAlthough the scientific links between exercise and reduced anxiety and depression aren’t entirely known, it is clear that working out can help anyone relax and feel better. The Mayo Clinic reports that exercise helps ease depres-sion by releasing feel good brain chemi-cals in the body; reducing immune system chemicals; increasing body temperature; boosting self-confidence; taking thoughts off of worries; and pro-moting social interaction, thus equip-ping individuals to better cope with life’s ups and downs. “Exercise is sometimes stigmatized as an activity that’s hot, sticky and not fun,” notes Jess Martin, a wellness co-ordinator with the nationwide network of Healthstat, Inc. clinics, headquar-tered in Charlotte, NC. “We encourage our participants to instead think of exercise as fun.

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Running, lifting weights and other fitness activities certainly get your heart pumping, but so can less intense forms of exercise. While we encourage everyone to have 30-minute workouts, you can also benefit from shorter intervals, such as two 15-minute or even three 10-minute sessions a day.” As Martin notes, people who work out with a buddy are more likely to be accountable to an exercise routine. Strengthening healthy social bonds reduces stresses at the same time. “When you don’t exercise, the muscles of the body and the heart atrophy, he says. The more you exercise, the lower the heart rate tends to become, and the more ef-ficient the heart function.”

Daily Do“Daily exercise should be as much a part of your routine as meals,” counsels Dr. Gabriela Cora, vice-chair of the Council on Communications for the American Psychiatric Association, author, wellness and well-being coach, and former researcher in mood and anxiety disorders at the National Institutes of Health. “This is even truer for busy people, because so many these days are sedentary; every-one needs to find a balance for any lack of energy flow.” She points out that while many tend to think of exercise as a hobby, it is really one of the four pillars of biological health—sleep, relaxation, nutrition and exercise.

Note: Consult with a physician for advice about what exercise and level of intensity is best for you. If you exercise regularly, but anxiety or depression symptoms still interfere with daily life, follow up with a doctor or other qualified mental health provider.

Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations and Marketing, in Jacksonville, FL. Connect at 904-371-7751.

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EAT PLASTIC-

FREE

Healthy, Practical Tips for People and the Planet

by Brita Belli

Plastic is nearly impossible to avoid these days, but we should beware of its health impacts.

First, consider that the chemicals that form plastic compounds are let loose when plastic becomes worn, scratched or heated. When we use plastic containers for food and drinks and these chemicals are freed up, they can enter our food supply and contrib-ute to a toxic buildup in our bodies. Exposure to such chemicals poses particular danger to pregnant women, babies and young children, whose hormone and brain development can be more easily affected by such toxic insults. Next, consider that Americans an-nually send more than 29 million tons of plastic to landfills, according to the US Environmental Protection Agency. Once there, it deteriorates, yet never fully breaks down. Plastic is one of the least recycled forms of packaging, due to its myriad recycling codes and disposable convenience (consider how many of us return plastic grocery bags to the store). Even worse, countless plastic bags, containers, six-pack rings, bever-age straws and other plastic human

detritus have found their way into our oceans. The United Nations Environ-ment Programme estimates there are currently 46,000 pieces of plastic in every square mile of ocean. Plastic garbage patches entangle, choke and kill turtles, dolphins and other sea life or, after the eroding effects of sun and saltwater, disintegrate into microscopic plastic pellets consumed by fish, which then wind up on our dinner plates. Here are some ubiquitous plastics of concern and practical ways to avoid using them.

Plastic food storage containers. With plastic storage containers (par-ticularly polycarbonate plastic, with a 7 recycling number or resin identifica-tion code), the chemical bisphenol A (BPA) is of primary concern. BPA mol-ecules are linked to form the plastic, but some molecules can escape and leach into food contents. BPA is a known hormone disrup-tor that has been tied to miscarriage, prostate and breast cancer, obesity and in children, behavioral and cogni-tive problems. If the plastic is worn, scratched, repeatedly washed or heated, leaching is more likely.

22 Columbia Edition

Alternative: Use stainless steel or glass containers that can be frozen and heated without worry.

Plastic water and soda bottles. Flimsy plastic beverage bottles (bear-ing a number 1 recycling symbol) are made with polyethylene terephthal-ate, a petroleum-based plastic that can leach antimony, a metal linked to lung disease, heart problems and stomach ulcers at high concentrations; and phthalates, a common plasticizer associated with male genital deformi-ties, low sperm counts, early puberty, susceptibility to allergens and autism. Hot conditions (such as the inside of a car) increase the leaching potential, as can reuse. Alternative: Invest in a few stain-less steel reusable water bottles.

Plastic sandwich bags. Most plastic sandwich bags are made from low-density polyethylene, indicated by resin code 4. Although not known to leach chemicals (it’s still wise to avoid microwaving them, however), they contribute to the massive quantity of plastic waste produced each year. Alternatives: Many reusable cloth lunch bags plus glass, bamboo and stainless steel snack containers are avail-able.

Clear food packaging, plastic squeeze bottles and peanut butter containers. Many pre-wrapped items in the deli or produce section, as well as condiment squeeze bottles and pea-nut butter containers bearing a number 3 code, are made with polyvinyl chlo-ride, or PVC, one of the most danger-ous plastics. During the production of PVC, harmful chemicals like lead,

dioxins and vinyl chloride are released that have been tied to health outcomes ranging from learning and behavioral problems to cancer and birth defects. Fatty foods such as cheeses and meats wrapped in number 3 plastics are par-ticularly prone to leaching phthalates. Alternatives: Opt for food that’s not wrapped in plastic, such as meat from a butcher or deli counter, rather than pre-packaged in the refrigerated bin. Also consider switching to condiments and peanut butters packaged in glass.

Styrofoam takeout containers. Polystyrene foam is technically a number 6 plastic. It’s common in to-go containers and egg cartons, and the styrene that can leach out is tied to many health impacts, including neuro-logical damage and harm to the liver and kidneys. Further, styrene is known to build up in body fat, increasing its toxic potential over time. Alternatives: Shop at natural gro-cery stores and places where custom-ers can bring their own containers. With egg cartons, opt for cardboard, preferably made from recycled mate-rial.

Brita Belli is the editor of E-The Envi-ronmental Magazine.

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Publication: Natural Awakenings MagPrint date: November 10, 2010Tel: 864-905-2636Fax:Contact: Kristin SiegelCost: $599.00Circulation: 42,500File type:PDFSize: 8.5” X 11”email:[email protected]

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24 Columbia Edition

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wisewords

The Benefits of BurnoutAn oxymoron?

Not according to psychologist Joan Borysenko.

by Linda Sechrist

phot

o by

Cha

rles

Bus

h

Joan Borysenko, PhD, a pioneer in integrative medicine, is a renowned expert on the mind-body connec-

tion. Her work has been foundational in an international health care revolu-tion that recognizes the role of mean-ing and the spiritual dimension of life as integral aspects of health and healing. Most recently, the Harvard-trained biologist and psychologist explored the anatomy of burnout with Facebook friends in her latest book, Fried: Why You Burn Out and How to Revive.

What does it mean to physi-cally, emotionally and spiri-tually burn out?When you’re stressed out, you keep chasing the same old carrot, whatever that may be for you. But when you’re burned out, you eventually give up the chase. The hope that you can create a meaningful life fizzles and you find yourself sitting in the ashes of your dreams. In a culture wedded to positive thinking, burnout and its first cousin, depression, are thought of as disorders in need of a fix. What if instead, we see them as losses of naivety, false identities and faulty assumptions that are making way for a more authentic life? What if we viewed burnout as an invitation to come into alignment with a more elegant expression of our gifts, relationships and overall life energy? The late psychologist Herbert Freudenberger, PhD, who first popu-larized the concept in his 1980 book, Burnout: The High Cost of High Achievement, believed the condition is a painful affliction of good people try-ing to give their very best. He defined

it as “the extinction of motivation or incentive, especially where one’s devo-tion to a cause or relationship fails to produce the desired results.”

Why do we burn out even when we regularly use self-care practices?Many people are shocked to learn that even though I’m a positive person, with a regular yoga and meditation practice, as well as healthy eating hab-its, I have burned out more than once. Ironically, but predictably, I was trying to do and be my best. For me, burnout means that my most loving, creative self goes missing; I contract into the smallest, most negative version of my-self, which is not a pretty picture. I find that for many people that intellectualize a great portion of their lives, burnout doesn’t become real until they are not only physically, mentally and emotionally exhausted, but are also in pain. Knowing ourselves and our limitations is essential, because our tendency is to become complacent and think we’re too busy to tend to our


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well-being, or else believe we can do even more because we practice self-care. Keep in mind that we can’t solve burnout with the same level of consciousness that created it. We have to catch ourselves in the act of overlooking our true needs, stop, do a self-inquiry that looks at things as they are, and pinpoint what drains our energy, as well as what brings us to life.

How did writing Fried affect you?In order to follow my own advice, I completely changed the way I live. I realized that at age 66, I needed to pay more attention to my physical body. Physical therapy and Pilates floor exercises are now a priority five days a week, as well as yoga, both of which have helped to correct my hip joint prob-lems. For aerobic exercise, I walk fast for 45 minutes at least five days a week. In inclement weather, I ride an indoor bike. Altogether, it averages out to 90 minutes of daily exercise, five days a week. My husband and I switched to a plant-based diet of organic whole foods, so we now set aside more time to plan, shop and cook. We also make more time for family and friends. We still both work, but fewer hours than before. In other words, I do what I can within a framework of love. I choose to do what is important to me—activities that give me life and energy.

What is it about living “in the now” that feels so enlivening?When we live in our heads and intellectualize, we tend to spin negative thoughts that hurt our physical health and sap our energy. By actively focusing on what we are doing in the moment, we can engage our senses, more thoroughly enjoy ourselves and have an awareness of being that is not possible when we are ruminating over past memories or projecting ourselves into daydreams about a far-off future. In such present moments, because we are relaxed and open to our inner wis-dom, as well as our interconnection with the exquisite whole-ness of life, we feel the most vital and alive.

Connect at JoanBorysenko.com and Facebook.com/pages/Joan-Borysenko/211406562428.

26 Columbia Edition

calendarofeventsNOTE: All calendar listings must be received by Feb. 10 (for March issue) and adhere to our guidelines. Submit calendar

entries and check for calendar guidelines, updates and cancellations online at HealthyLivingColumbia.com

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

THURSDAY, FEBRUARY 2Reiki Clinic w/Margaret Self–5:30pm-8pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

SATURDAY, FEBRUARY 4Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market. Deli and other sale items not incl. 2803 Rosewood Dr in Columbia. RosewoodMarket.com, 803-530-3270.

SUNDAY, FEBRUARY 5Men’s Spirituality Group, w/Rod Thomas−9:30-10:30am. Unity of Columbia Church, 1801 LeGrand Rd, Columbia, 803-736-5766. Unity-ColumbiaSC.org.

TUESDAY, FEBRUARY 7Reiki Clinic w/Margaret Self–10:30am-12:30pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.Green Drinks–5:30-8pm. For all in green build-ing, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia.

FEBRUARY 8-9Well-Springs: Celebrate Self and Spirit through Creative Movement and Expressive Arts w/ Pepper Sarnoff and Faye Townsend. Powerful music, playful movement, and integrative reflec-tion will be used to reshape minds, open hearts, invigorate spirits, & connect while experiencing joy and renewed creativity. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree. 800-671-0361, SpringbankRetreat.org.

THURSDAY FEBRUARY 9Backyard Birds–3:45-4:30pm. Kids learn how to make a good backyard habitat for birds. Discover what different birds eat and how you can attract birds. We will make a bird feeder to take home. Ages 4 and older. Cost: $2 per child. Clemson Sandhill Research and Education Center at 900 Clemson Rd. Info: Tim Nafziger [email protected] or 803-459-3212. Caro-linaChildrensGarden.org.

FEBRUARY 10-1212-Step Retreat for Women w/Kathy McGrogan, Betsy Bowman, & Dot Goodwin. A weekend of exploring Conscious Contact/Step 11 of the 12-step recovery process through Native American Spiritu-ality as a way to connect with one’s Higher Power. Focus will be on enhancing prayer and meditation through Inipi (prayer lodge) and Chanupa (pipe) ceremony. Will experience reflective time out-doors at Springbank. For members of any 12-step program. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging and meals. 800-671-0361, SpringbankRetreat.org.

SUNDAY, FEBRUARY 12Community HU Sing–10am. HU (pronounced Hue) is a spiritual sound that connects us with the Holy Spirit (God’s Life Force). It is a love song to God and is very uplifting, especially in a group set-ting, sung for about 20 min. Refreshments follow. Free, all are welcome. 7 Oaks Park, 200 Leisure Lane. Info: Steve, 803-318-1887, ECK-SC.org, or Meetup.com/Columbia-spiritual-seekers/.Laughter Yoga for Health and Wellbeing w/Dr. Delores Pluto–12:30-1:30pm. Laugh for no reason, without jokes, comedy, or humor. Laughter Yoga=laughter exercises+yoga breathing. Come as you are. No experience, special clothing, or equipment necessary. Donations accepted. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

MONDAY, FEBRUARY 13Intro to Prenatal Yoga w/Anahata–10:30-11:45am. Join with other moms to be in a support-ive environment. Connect with the wisdom of your body in pregnancy and birth. Enjoy stretches for relieving bodily tension and tightness for deep re-laxation and to improve joint and muscle functions for labor, birth and postpartum care. Free. Frontier Movement, 2730 Millwood Ave, Columbia. Info: Anahata, 803 765 2159, YogaAndWellness.com. Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market. Deli and other sale items not incl. 2803 Rosewood Dr in Columbia. RosewoodMarket.com, 803-530-3270.

WEDNESDAY, FEBRUARY 15Intro to Kundalini & Meditation w/Anaha-ta–6:30-8pm. Kundalini Yoga involves more than just the physical body. It is an awakening and expansion of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set

yourself for health, success and ease in the days ahead. Free. Frontier Movement, 2730 Millwood Ave, Columbia, Info: Anahata, 803-765-2159, YogaAndWellness.com.

FRIDAY, FEBRUARY 17Mardi Gras in Columbia w/Unity–6:30-9pm. Mardi Gras is a celebration with music, food, beads and fun. And you don’t have to travel to New Orleans. Unity of Columbia is hosting their annual Mardi Gras celebration fundraiser for kid of all ages with traditional Mardi Gras food & vegetarian main dish. Large screen karaoke for greater fun & participation. Tickets before 2/15 are $10/adults, $5/kids to 13, $1 more at door. Unity of Columbia, 1801 LeGrand Rd, Columbia. Info: 803-736-5766 or email [email protected].

FEBRUARY 17-19Spirituality in a Time of Earth Transformation w/Marya Grathwohl. Peak oil, climate chaos, and global economic instability: a perfect storm that summons our courage and creativity and calls us to deeper Earth Community. Using the Universe Story, the workshop will explore values and spiritual prac-tices that can sustain us through profound cultural and personal transition. Prayer, chant, and ritual dance will open participants to the courage and hope needed for these times. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging and meals. 800-671-0361 or SpringbankRetreat.org.

SATURDAY, FEBRUARY 18Intro to Kundalini & Meditation w/Anaha-ta–8:30-10am. Kundalini Yoga involves more than just the physical body. It is an awakening and expansion of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead. Free. Frontier Movement, 2730 Millwood Ave, Columbia, Info: Anahata, 803-765-2159, YogaAndWellness.com.Great Backyard Bird Count, 8:30-10am. Kids hike with an expert birder and help identify and count birds as a part of the national Great Back-yard Bird Count. Learn about birds in our area and how you can help protect them. All ages (Children should be old enough to hike and quietly watch birds). Free. Clemson Sandhill Research and Ed Center at 900 Clemson Rd. Info: Tim Nafziger [email protected], 803-459-3212, CarolinaChildrensGarden.org.


BUSINESS OPPORTUNITY

FARMLAND SHARE - Have good soil, need farmer to utilize small farm in Lexington. Will trade for percentage of harvest. Call Lana 803-309-2101.

ENTREPRENEURIAL PERSONS wanted to promote new product. Potential to reach $20,000 per month in 2 years. Training given. 803-779-6735 or email [email protected].

FOR SALE

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly life-styles. You will be creating a healthier com-munity while building your own financial security working from your home. For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

CLASSES/INSTRUCTION

Art Lessons by Beth Akers, MEd. Now enroll-ing by appointment. Children, Adults, Groups, Basic, Intermediate, Advanced. Award-winning educator w/over 20yrs exp. Bonded. In studio or will come to you. 803-331-6426.

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FEBRUARY 20-25Wholeness/Holiness Retreat for Women (Open-ing Minds & Hearts) w/Margie Hosch. An integrative retreat designed to bring together the spiritual and psychological aspects of our lives. Will develop a new sense of inner strength and self-nurturing through daily spiritual direction, counseling, creative expression, prayer, and silence. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $650 fee includes lodging and meals. 800-671-0361 or SpringbankRetreat.org.

TUESDAY, FEBRUARY 21Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr in Columbia. RosewoodMarket.com, 803-530-3270.

FEBRUARY 23, 24Reiki Level I, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–5pm-9pm. Entry-level class combines 4 attunements, instruc-tion, discussion & practice time. Can be used in any situation to promote healing & wellness, on self & others. Manual included. Preregistration reqd. $250 before 2/13, $300 after, Carolina Reiki Institute, 112 Wexwood Ct, Cola. 803-551-1191 or CarolinaReikiInstitute.com.

FEBRUARY 23, 24 & 25A Healer in Every Home w/Laura Jacobs. Health and wellness practitioner of 15 years and owner of Herbs for Health, is an herbalist and life and health coach with experience in modalities including es-sential oils, iridology and kinesiology. Teaching essential oils for health and healing. Thurs 7-9pm free event at Fraternal Order of Police, 4965 Broad River Rd., Cola. Sat & Sun $40 event 9am-5pm, Sa-luda Shoals Park Ed Ctr Auditorium. RSVP Shelly, 803-351-1395, [email protected].

MONDAY, FEBRUARY 27Intro to Prenatal Yoga w/Anahata–10:30-11:45am. Join with other moms to be in a support-ive environment. Connect with the wisdom of your body in pregnancy and birth. Enjoy stretches for relieving bodily tension and tightness for deep re-laxation and to improve joint and muscle functions for labor, birth and postpartum care. Free. Frontier Movement, 2730 Millwood Ave, Columbia. Info: Anahata, 803 765 2159, YogaAndWellness.com.

FEBRUARY 28-29Exploring Dreams: An Avenue to Authentic and Creative Living w/Justina Lasley. Discover ways to remember, record, understand, and follow your dreams to gain new awareness and re-energize your life. Will provide techniques to uncover the meaning of dreams and use their power to access information that may not otherwise be known. For new or advanced dream explorers. Continuing Ed credits available for counselors or therapists. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. 10 a.m., $275 fee includes lodging and meals. 800-671-0361 or SpringbankRetreat.org.

WEDNESDAY, FEBRUARY 29Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr in Columbia. RosewoodMarket.com, 803-530-3270.

lookingforwardTHURSDAY, MARCH 1Reiki Clinic w/Margaret Self–5:30-8pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

TUESDAY, MARCH 6Reiki Clinic w/Margaret Self–10:30am-12:30pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia.

MARCH 9, 10Reiki Level I, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–5pm-9pm Fri, 9am-1pm Sat. Entry-level class combines 4 attun-ements, instruction, discussion & practice time. Can be used in any situation to promote healing & wellness, on self & others. Manual included. Preregistration reqd. $250 before 3/1, $300 after, Carolina Reiki Institute, 112 Wexwood Ct, Cola. 803-551-1191 or CarolinaReikiInstitute.com.

savethedate

Dowsing for Energy Management Work-shop w/Julie Bradshaw & Katz Delauney-Leija–9am-5:30pm. Learn to energetically

clear people and places, accelerate goal set-ting, increase prosperity, promote health and

spiritual wellbeing.

SATURDAY MARCH 10$150 At About Your Health, 120 Kaminer

Way, Columbia, Info & registration 803-530-6199.

THURSDAY MARCH 15Reiki Level II, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–5pm-9pm. Attunement connects student to a higher, more focused vibration of the Reiki energy. Techniques for distance healing. Healing of spiritual/emotional issues taught. Discussion, practice time & manual included. Preregistration req. $300 before 3/5, $350 if paid after. Carolina Reiki Institute, 112 Wexwood Ct, Cola. Info: 551-1191, CarolinaReikiInstitute.com.

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28 Columbia Edition

ongoingevents

Have You Had a Spiritual Experience? Meet in a comfortable and informal setting where all Spiritual points of view are appreciated, non-dogmatic ap-proach. Free, sponsored by Eckankar. Past discus-sion topics: Past Lives, God Realization, Dreams, Coincidences. an important forum for all who love God who are serious about their Spiritual growth. Dates and times vary, see contact info for update. Steve at 803-318-1887, ECK-SC.org, or meetup.com/columbia-spiritual-seekers/.The Four Agreements Class w/Rev Lisa Thorpe−9:30-10:30am. (2/5-4/1) Based on ancient Toltec wisdom, this book study offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Unity of Columbia, 1801 LeGrand Rd, Columbia, Rev Lisa: 803-736-5766. UnityColum-biaSC.org.Christ Unity Celebration Service w/Rev Lisa Thorpe & guest speakers−11am. Prayer, medita-tion, song, messages & family. Bookstore open 9-11am, youth programs. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityCo-lumbiaSC.org.Jubilee! Circle w Rev. Candace Chellew-Hodge–11am. A progressive, inclusive community influenced by Creation Spirituality, ecumenical, feminist, and traditional Christian theologies. No matter who you are, or where you are on life’s journey, you’re welcome. 1st Sun-Potluck and guided discussion, 2nd Sun-Celebration Service, 3rd Sun Faith on Film, 4th Sun-Celebration Service with Communion, 5th Sun-Jubilee! The Musical. Love offering, 2730 Millwood Ave, Columbia, JubileeCircleUCC.com.

Aikido w/James Patterson–7am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human fam-ily. $10/month for non-UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Columbia, 803-319-1438.

Healthy Carolina Farmers Market–10am-2pm (starts 3/20). Locally grown produce, fresh seafood, boiled peanuts, kettle corn, freshly baked bread, and other goods including natural soaps and lo-tions. By Healthy Carolina, Parking Services, and the SC Dept of Ag. 1400 Greene St in front of the Russell House University Union, USC, Columbia. Info: sc.edu/healthycarolina/farmersmarket.html or [email protected] Beginner’s Intro Tai Chi Class w/Wes Adams–6pm. Tai Chi—a beautiful art people fall in love with, both for the benefits & for the joy. Fit-ness, health, relaxation, clarity, energy, confidence, peace & balance. Sign up online at ColumbiaTai-ChiCenter.com/signup. 2910 Rosewood Dr. Info: Wes, 803-873-2100, or ColumbiaTaiChiCenter.com. Nia w/Nancy Whitlock−6pm. Nia teaches you to consciously move in gentler ways to bring greater comfort and ease into your life. It revitalizes your mind and body as it uplifts your spirit and emotions. Moves are adaptable for all ages and fitness levels. Still Hopes Wellness Center, West Columbia. Info: Nancy 803-779-8077, [email protected], nianow.com.Unity Prayer and Meditation Hour−7-8pm in the Unity SEE Library. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityCo-lumbiaSC.org.

All Local Farmer’s Market–4-8pm. Producer-only farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: [email protected]. Face-book-All local Farmers Market.Gentle Blue Yoga - Structural Alignment & Yoga Stretch w/Anahata–4:30-5:30pm. A gentle, medi-tative yoga and breathing practice with a calming pace, tension relief, and assured results in a very relaxed atmosphere. Easy enough for those chal-lenged in mobility or with chronic pain conditions. Everyone loves the gentle gong relaxation at the end of class that goes deep. First class free $15 drop in or one class pass. Frontier Movement, 2730 Millwood Ave, Columbia Anahata 803-765-2159, YogaAndWellness.com, [email protected].

Jin shin Jyutsu Self-Help-Drop In w/Margaret Self–10am-1pm. No appt needed. Have your 12 pulses assessed and receive a self-help protocol to use at home. $10 Columbia Margaret Self, Carolina Reiki Institute Inc., 803-551-1191.

Aikido w/James Patterson–7am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human fam-ily. $10/month for non UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Cola. Info: 803 319-1438. Coffee After Hours w/Good Life Café–9pm-Mid-night. Drop in at Good Life Café for organic coffee, healthy snacks and an acoustic musical jam session of local talent, conversation and friends. 3681-D Leaphart Rd, West Columbia, 803-454-3516. Facebook: Good Life Café WC, GoodLifeCafe.net.

Preparing Raw Foods Class w/Good Life Café. Alternating Saturdays, check website for day and time. Class series to show how and why raw foods work, how to prepare. Recipe themes: Mexican, Thai, Italian and others. 3681-D Leaphart Rd, West Columbia. 803-454-3516, GoodLifeCafe.net. All Local Farmer’s Market–8am-12pm. Produc-er-only farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: [email protected] After Hours w/Good Life Café–9pm-Mid-night. Drop in at Good Life Café for organic coffee, healthy snacks and an acoustic musical jam session of local talent, conversation and friends. 3681-D Leaphart Rd, West Columbia, 803-454-3516. Facebook: Good Life Café WC, GoodLifeCafe.net.

A house is not a home unless it contains food and fire for the mind as well as

the body. ~Benjamin Franklin

Age does not protect you from

love. But love, to some extent, protects you from age.

~Jeanne Moreau


MASSAGE, HEALING

ABOUT YOUR HEALTH INC.Lana Garner, LMT SC #7318120 Kaminer Way, Suite J, Columbia803-646-7916

Lana Garner is an experienced massage therap i s t /body worker who specializes in deep therapeutic work. If you are looking for relief, you will find it on Lana’s table. She uses a variety of techniques

including cranio-sacral work and the Left Lemon system. By appointment only. Call or email [email protected]. See ad, page25.

MINISTRY

THE REV. LISA M. THORPEUnity of Columbia 1801 LeGrand [email protected]

Interfaith/non-denominational weddings, wedding renewals at Unity or other venues —holy unions, christenings, house blessings, spiritual counseling, and personal rituals.See ad, page 8.

INTEGRATED HEALING

PHOENIX RISINGKatz Delaney-Leija, MSW EFT CC, Psych-K Advanced, Energy Medi-cine [email protected]

Discover an alternative to conventional therapy that produces lasting results, quickly. Katz Delaney-Leija incorporates her therapy skills, insight, intuition and spiritual guidance to hone in on the

issues that block self-healing and success. Specialties include health issues, stress, trauma, self-worth, sexual issues, service-related PTSD, and relationships. Call for a free assessment.

INTUITIVE READINGS

THE SOURCE WITHIN YOURev. Julie E. Bradshaw803-800-9211TheSourceWithinYou.com

Julie Bradshaw offers intuitive life readings, akashic record readings, and angel and spirit guide readings. She is a Reiki master and certified hypnotherapist who is also certified in Psych-K and NLP.

Using various methods of energy psychology, she assists clients in releasing issues as they are identified during a reading. Julie has been studying and working with energy healing for more than 20 years.

LIFE COACH

LIFE BY DESIGN COACHINGLisabeth Saunders Medlock, PhD1821 Pickens St, Columbia803-960-1844lifebydesigncoaching.org

My role is to help you to get from where you are now to where you really want to be. I support you in finding ways to change your life or career path and hold you accountable for working toward your new

goals. I specialize in helping people who are in a period of transition, so that you turn life’s challenges into a springboard for new beginnings. Offering reduced rates.

CHIROPRACTIC

SHELLY JONES, DCChiropractic Wellness Center Inc.2711 Middleburg Dr, Suite [email protected]

I provide you and your family chiropractic care, health information and wellness resources to support your body’s natural ability to heal, feel better and enjoy living an active lifestyle! Call me to

schedule your appointment or discuss how I can bring our on-site chiropractic care and health-education services to your business, school or athletic team.

DENTISTRY, MERCURY FREE

GREGORY J. WYCH, DDS7505 St. Andrews Rd, Irmo803-781-1600GregoryWych.com

Gregory J. Wych, DDS, is the only International Academy of Oral Medicine & Toxicology (IAOMT) member dentist in the Midlands, an organization of dentists concerned with mercury and metal toxicity in dentistry. He offers a range

of general, sedation and cosmetic dentistry treatments in a comfortable and inviting environment. From teeth whitening, veneers and dental implants to crowns, bridges and teeth-straightening procedures, you can be assured to receive attentive and thorough dental care. His practice has been “mercury free” for more than 12 years. See ad, page 14.

FITNESS

COLUMBIA TAI CHI CENTERWesley Adams, Owner/Instructor2910 Rosewood Dr, Columbia803-873-2100ColumbiaTaiChiCenter.com

Wes Adams is dedicated to helping people live happier, healthier, more balanced lives by teaching traditional lineage Tai chi. In this day of "cardio Tai chi" workouts and one-day Tai chi instructor certification seminars, there is a strong need

for authentic instruction in the complete art of Tai chi. Wes is a certified instructor under the American Center for Chinese Studies, NY. See ad, page10.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request a media kit, or visit our website at HealthyLivingColumbia.com.

communityresourceguide

To keep the body in good health is

a duty... otherwise we shall not be able to keep

our mind strong and clear.

~Buddha

30 Columbia Edition

(239) 530-1377 ~ (803) 233-3693

FOR SALE Natural Awakenings Magazine,

Columbia Edition,

Join the Wave of Green Business and Be Your Own Boss.Receive training, established contracts,

existing distribution network and support.Includes city of Columbia and surrounding counties:

Richland, Lexington, Sumter, Kershaw, Fairfield, Newberry, Calhoun and Orangeburg.

RESTAURANT - VEGAN/RAW GOOD LIFE CAFÉSharon Wright, Owner/Executive Chef3681-D Leaphart Rd, West Columbia803-454-3516GoodLifeCafe.netfacebook.com/GoodLife Café

Sharon Wright, also known as “the raw foods lady,” has been preparing natural, delicious and nutritious meals for more than 20 years now. Raw, vegan foods consist of unprocessed plant foods that have not been

heated above 115 degrees, which preserves the enzymes and nutrients, thus allowing for better absorption into your body. Stop by Good Life Café and experience what raw food can do for you! See ad, page 10.

SPIRITUAL

SPIRITUAL DISCUSSION GROUP803-318-1887Contact SteveECK-SC.orgMeetup.com/Columbia-spiritual-seekers

Have you had a spiritual experience that you would like to share in a relaxed, non-dogmatic setting? Eckankar hosts open discussions (meetups), worship services and more at no charge. All are welcome. These are important forums for all who love God and who are serious about their spiritual growth.Topics include understanding past lives, dreams, coincidences, God’s creative life force and more. Call ahead: time and date may vary.

THERMOGRAPHY

ABOUT YOUR HEALTH INC.120 Kaminer Way Pkwy, Suite JColumbia803-798-8687

About Your Health Inc. is a small business whose main focus is health education and health-enhancing services. These services include, but are not limited to, one-on-one nutritional counseling,

Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography as featured on the health segment on WIS TV. We offer a full line of hard-to-find natural, organic, whole food nutritional supplements, and some specialty items that include raw foods and natural household items. See ad, page 25.

VITAMINS AND SUPPLEMENTS

BELL LIFESTYLE PRODUCTS1-800-333-7995 ext. #2294BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions. See ad, page 23.

Join us for

Green DrinksWhen: Tues., Feb. 7Time: 5:30-8:00 pmWhere: Check Facebook for location

Info: Jeremy Grant, 803.376.6034x6107

or visit the Facebook Page Green Drinks

Columbia

GreenDrinks.org

32 Columbia Edition

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