coconut juice

8/2/2019 Coconut Juice

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Coconut Juice:The Fluid of Life

Coconut juice or coconut wateris aptly called, The Fluid of Life, because of

its profound and highly beneficial impact on your health. In a way, it is

virtually the blood of the coconut tree.

Just to be clear, coco juice is not the same as coconut milk. Coco milk is theliquid extracted from the white meat or flesh located along the inner walls of

the mature coconut. Coco juice is the watery liquid you hear sloshing aroundinside a fresh coconut.

This tonic or buko juice as we call it here in the Philippines, is relatively clearin color and looks more like water than it does milk. It's my favorite

beverage of all. I prefer the juice of the young green coconut because of itsmildly sweet and nutty flavor. Plus, it normally contains a lot more water.

Below is a list ofjust some of the medicinal properties of coconut water or

juice:

An effective oral rehydration medium

Kills intestinal worms

Helps cool the body

Dissolves kidney stones Is a diuretic

Stops malnutrition

Aids infants suffering from intestinal problems

Promotes quick absorption of medication

..... plus countless more .....


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Coconut Water - The Fluid of Life

Coconut water is the nutritious and refreshing liquid found inside immature coconuts.Coconut

wateris not the same thing as the coconut milk found in mature coconuts. As the coconut

matures, much of the coconut water is changed into the meat of the fruit, so the liquid is only

found green coconuts.

People in tropical regions have always drunk coconut water. On tropical islands where

coconut trees are abundant, this liquid is one of the main sources of hydration for thenative people. The liquid is consumed directly from the fruit. Once the husk is removed,a hole is cut in the fruit to allow the person to drink the contents. This is the best way toconsume coconut water. Today, street vendors will sell the water direct from thecoconut to tourists who are not quite ready to climb a tree and harvest their owncoconut to drink from. Drinking the beverage directly from the coconut adds anotherbenefit. Because the drink has not come in contact with anything except the straw, it isnaturally sterile when consumed fresh from the fruit.

Coconut water is as hydrating as pure water. It is considered an isotonic beverage,because it has the same electrolyte balance as human blood. Because of this property,

coconut water was actually used as an emergency plasma transfusion for woundedsoldiers who were fighting in the Pacific front in World War II. This use gave theingredient the nickname of "the fluid of life."

Today, many people drink coconut water as a sports drink. It helps replenish electrolytelevels without the added calories and sodium that are found in traditional sports drinks.In fact, fresh coconut water actually contains substantially more potassium than sportsand energy drinks. A 100 ml drink of coconut water contains almost 300 mg ofpotassium, compared to just over 100 mg in a typical sports drink. It also contains ahigh amount of chloride, along with calcium and magnesium. It has few sugars and justenough sodium to help replenish electrolyte levels during exercise.

One problem with selling coconut water commercially is the fact that it degrades quicklyonce exposed to air. The delicate liquid will begin to ferment almost the moment it isexposed to air, and this causes it to lose its nutritional benefits, so bottling and selling ithas been a challenge. Some companies have sold coconut water commercially byselling the immature coconuts whole.
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One way to get around the problem of packaging coconut water safely is to use a high-temperature, short-time pasteurization method. This is the same method used to makeshelf-stable milk. The problem with this process is that it destroys most of the naturalflavor of the coconut water.

In 2007 the Food and Agriculture Organization of the United Nations announced a newcold preservation technology that could be used to preserve the benefits of coconutwater. The new process keeps the beverage fresh for up to three weeks, which allows itto be shipped internationally and sold in areas where coconuts do not grow naturally.The main feature of the new bottling system is keeping the drink at a very controlledcold temperature throughout the bottling and shipping process. Once it reaches theretailer, the coconut water must remain at a very low temperature and away from toomuch light in order to keep it fresh. With this new technology, people across the globewill soon be able to experience the unique taste and refreshment that comes fromdrinking fresh coconut water.

Coconuts - a Substitute for Blood Plasma

During World War II when blood supplies were running low, doctors

discovered that the liquid inside young coconuts can be used as a substitute

for blood plasma. India's National Newspaper, Monday, Nov 24, 2003

states:

"It (coconut juice) is also considered a close substitute for blood plasma since

it is sterile, cool, easily absorbed by the body and does not destroy red blood

cells. To quote Morton Satin, Chief of Food and Agricultural Organisation's

Agricultural Industries and Post Harvest Management Service: "It is a natural

isotonic beverage with the same level of electrolytic balance as we have in our

blood. It is the fluid of life, so to speak."


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Drink Coconut Water - Health Benefits of Coconut Water

Coconut water is the purest liquid second only to water. It has manyhealthbenefits and uses that

you probably did not know about. Coconut water is the liquid that is taken from unripe coconuts. Ifcoconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconu

which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body

gets all the benefits of coconut water.

HealthBenefits of Coconut Water

The water of tender coconut, technically the liquid endosperm,

is the most nutritious wholesome beverage that the nature has

provided for the people of the tropics to fight the sultry

weather. It has a calorific value of 17.4 per 100 gm. The major

constituents of coconut water are sugar and minerals along

with some fat and nitrogenous substance. According to

Ayurveda, it is unctuous, sweet, promotes digestion and clears

the urinary path. The varioushealthbenefits of coconut water

are listed below:

1. Coconut water is very effective in treating intestinal

disturbances in infants. It kills intestinal worms.

2. Coconut water acts as an oral rehydration medium in case of dehydration.

3. External application of coconut prevents prickly heat and summer boils inbody. It is also helpful in

subsiding the rashes caused by small pox, chicken pox and measles etc. it helps in keeping thebodycoo

4. Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and

urethral stones. Coconut water is a significant urinary antiseptic that helps in eliminating the poison in

case of mineral poisoning.

5. Coconut water aids in absorption of drugs taken by you, making their peak concentration in the blood

by their electrolytic effect.

6. Presence of saline and albumen in coconut water makes it perfect drink for people suffering from

cholera cases.
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7. Coconut water forms an excellent tonic for old and sick people who find it hard to digest solid and eve

semi-liquid foodstuff. Coconut water provides them various minerals and vitamins which they otherwise

could not get.

8. Coconut water also helps in curing malnourished people by providing them the required doses ofvitamins and minerals.

Remember coconut water is a natural isotonic beverage with the same level of electrolytic balance as we

have in our blood. Its a fluid oflife. Here is some information about Coconut Water andhealth

benefits ofdrinking coconut water:

It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's th

fluid oflife, so to speak.

During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned

directly from the nut - to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly

loses most of its organoleptic and nutritional characteristics, and begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is better than processed baby milk- It contains lauric acid, which is present in human

mother's milk

Coconut water is naturally sterile - Water permeates though the filtering husk!

Coconut water is a universal donor - Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

Coconut water has saved lives in 3rd world war countries through Coconut IV.

"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to

ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chief of th

United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most

energy drinks.

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have

about 200mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered

Sugars.

Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink
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Coconut Water Health Benefits

1. Coconut Water Hydrates the Body

Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses duringphysical activities. For this reason, many athletes and persons who work out regularly are encouraged to

drink coconut water to replace all the minerals and fluid that they lose while working out. Even the Unite

Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when i

fought for a patent in 2000 to market coconut water as the next big sports drinks.

2. Coconut Water Relieves Urinary Problems

If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from

strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.

3. Coconut Water Kills Intestinal Worms

Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear th

stomach of worms, which makes for better digestion.

4. Coconut Water Breaks up Kidney Stones

People who have kidney problems and are plagued by kidney stones should drink coconut water in

addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones

making them easier to push out.

5. Coconut Water is used in Blood Transfusion

Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In

cases of emergency coconut water has been used as an intravenous hydration fluid instead of the

standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of

emergency transfusion using coconut water as plasma.

6. Coconut Water is an Antibacterial

Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is use

to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

7. Coconut Water Controls Vomiting
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Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments

that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is

also a good thing to drink during a hangover. Green or unripe coconuts can be found in Asian and West

Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients.

So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open ityourself at home and drink it.

Coconut Water During Pregnancy

Many doctors recommend drinking coconut water during pregnancy due to wide range of nutritiona

benefits of coconut water. Young coconuts which have green shells (as opposed to the brown mature

coconuts) are the ones with the most water content; this water is called coconut water or coconut juice.

Tender coconut water (nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides,

potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Potassium helpsregulate blood pressure and heart function. Coconut water is also a good source of dietary fiber,

manganese, calcium, riboflavin and Vitamin C.

A natural isotonic beverage with similar levels of electrolytes as the human body,coconut water helps

prevent dehydration and relieves exhaustion by replenishing the natural salts lost by the body; it is wide

used in tropical countries as a means for oral rehydration needed during diarrhoeal attacks. It is

essentially fat free and has zero cholesterol and some studies have reported that it can have some effec

on improving "good" cholesterol levels (HDL) in the body. In the heat of summer when you are looking

for something other than water to quench your thirst, you can have this nutritious and refreshing

beverage instead of sugar and calorie laden aerated drinks and fruit juices. It is naturally sterile and so

perfect for drinking while travelling without the fear of contamination.

Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract

infections (UTI) as well as reduces the incidence of kidney stones. Coconut water also helps relieve

constipation, improves intestinal function and promotes digestive health. It is often recommended to

people suffering from acidity and ulcers. Constipation, sluggish digestion and heartburn are common

problems during pregnancy and can be helped to some extent by drinking coconut water.

Coconut water contains high levels of lauric acid which is what is used by the body to make monolaurin a disease fighting fatty acid derivative. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties

which protect the body against various infections and boosts the immune system. With such wide rangin

nutritional benefits it is no wonder that coconut water is recommended for pregnant women.
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