citizen special section

Rockdale Citizen Newton Citizen www.rockdalecitizen.com www.newtoncitizen.comRockdale Citizen Newton Citizen www.rockdalecitizen.com www.newtoncitizen.com

Dr. Robin Fowler, MD, Pain Management Dr. G. Wayne Newman Jr., DPM, Podiatrist Dr. Karuna Shah, MD, Neurology Dr. Mohamad A. Attar, MD, FACOG

Dr. Sharon E. Hodges, MD, FACOG Joe Stock, Hearing Instrument Specialist E. Harding-Marin, MD, Family Practice/Urgent Care Dr. Michelle Futral, MD, Dermatology

Dr. Richard M. Robinson, MD, OB/GYN Melissa D. Aycox, CNM, OB/GYN Dr. Michelle L. Juneau, MD, Dermatology Dr. Holly Imlach, MD, Gynecology

Dr. Benjamin Kelly, MD, Dermatology Dr. Timothy Henderson, MD, Orthopaedic SurgeonDr. B Carter Rogers, MD, FACS,

General, Vascular & Thoracic Surgery Dr. Robert C. Davies, MD, FACS, FAPWCA

FEBRUARY 27, 2011FEBRUARY 27, 2011

ADVERTISING SUPPLEMENT WINTER EDITION

Physicians GuidePhysicians GuideMake the Best Choice in Health Care

Physicians GuidePhysicians Guide Index

2 • SUNDAY, FEBRUARY 27, 2011 • PHYSICIANS GUIDE • THE CITIZEN

DENTISTRYHedrick & Dodson Family Dentistry1807 Overlake Drive • Suite AConyers, GA 30013 • 770-922-3131

Dermatology Consultants PC4151 Hospital DriveCovington, GA 30014 • 770-784-0343

Essential Family CareSheryl L. Canady, MDCorner Market1775 Parker Road • Suite C-240Conyers, GA 30094 • 678-609-6282

Better Hearing Aid Service4165 Hospital DriveCovington, GA 30014 • 678-625-4908

2179 Lawrenceville HighwayDecatur, GA 30033 • 404-634-6361

1512L Eatonton RoadMadison, GA 30650 • 678-625-4908

170 Macon RoadPulliam Eye Group BuildingJackson, GA 30233 • 678-625-4908

A Premium Healthcare Solution, LLC1804 Overlook DriveConyers, GA 30013 • 678-964-2026

2012 Riverside DriveMacon, GA 31204 • 478-745-2026

Abbey Hospice215 Azalea CourtSocial Circle, GA 30025770-464-5858Toll free 1-866-252-2239

Rockdale Medical Center1412 Milstead AvenueConyers, GA 30012 • 770-918-3000

Newton Medical Center5126 Hospital DriveCovington, GA 30014 • 770-786-7053

Sylvan Grove Hospital1050 McDonough RoadJackson, GA 30233 • 770-775-7861

Advanced Gynecology AssociatesHolly Imlach, MD1380 Milstead Avenue NE • Suite EConyers, GA 30012 • 678-609-4913

East Metro OB/GYN1372 Wellbrook Circle NEConyers, GA 30012 • 770-483-2368

Greystone OB/GYN3240 Avalon BoulevardConyers, GA 30013 • 770-860-1133

New Beginnings1567 Milstead Road, NE • Suite BConyers, GA 30012 • 678-413-0858

Paragon Women’s HealthBruce Williams, DOLisa P. Huckaby, CNMConyers Medical Park1301 Sigman Road • Suite 230Conyers, GA 30012 • 678-609-4931

Rockdale Orthopaedic CenterTimothy J. Henderson, MDVineet P. Shah, DO, MPHConyers Medical Park1301 Sigman Road NE • Suite 125Conyers, GA 30012 • 678-413-7900

Interventional Spine & Pain Management1388 Wellbrook Circle, NEConyers, GA 30012 • 770-929-9033

Associated Foot & Ankle SpecialistsG. Wayne Newman, Jr., DPM1567 Milstead Road • Suite AConyers, GA 30012 • 770-483-2291

Pacesetter Physical TherapyServices3810 Salem RoadCovington, GA 30016 • 770-787-9100

Merryvale Assisted Living11980 Hwy. 142 NorthOxford, GA • 770-786-4688

Family Practice and Urgent Care AssociatesDr. Eastlyn Harding-Marin, MD3812 Salem RoadCovington, GA 30016 • 678-625-5431

Rockdale Vascular AssociatesThe Vein CenterRobert C. Davies, MD, FACS, FAPWCA1301 Sigman Road NE • Suite 130Conyers, GA 30012 • 678-609-4927

Newton Federal 3175 Highway 278 NECovington, GA 30014 • 770-786-7088

By Pass Road & Hwy. 36Covington, GA 30014 • 678-729-9780

8258 Highway 278 NECovington, GA 30014 • 678-342-6206

Rockdale Citizen770-483-7108 • www.rockdalecitizen.com959 S. Main Street, Conyers, GA 30012

Newton Citizen770-787-7303 • www.newtoncitizen.com

7121 Turner Lake Road, Covington, GA 30014

DERMATOLOGY

HOME HEALTH CARE

HOSPICE

HOSPITAL

OBSTETRICS & GYNECOLOGY

PAIN MANAGEMENT

PODIATRY

REHABILITATION CENTER

SENIOR LIVING

URGENT CARE

VASCULAR

BANK

FAMILY MEDICINE

HEARING AID

ORTHOPAEDIC

Look for our SUMMER EDITIONof the Physicians Guide

publishing in June 2011

Look for our SUMMER EDITIONof the Physicians Guide

publishing in June 2011

THE CITIZEN • PHYSICIANS GUIDE • SUNDAY, FEBRUARY 27, 2011 • 3


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Rockdale Medical Center ispleased to introduce the daVinciSi® Surgical System to our com-munity. This surgical system canbe used for a range of minimallyinvasive surgical procedures inthe fields of gynecology, urology,general surgery, otolaryngology,and cardiothoracic surgery. Withseveral surgeons already trained

on and experienced in the use ofthis system, Rockdale MedicalCenter has recently begun tooffer this innovative technologyto patients in the fields of gyne-cology and urology.

The daVinci Si® SurgicalSystem has several unique fea-tures that offer surgeons the ben-efit of increased efficiency in the

operating room, which cantranslate directly toincreased benefits for ourpatients. Increased magnifi-cation and superior visuali-zation of tissue and anato-my, along with increasedsurgical dexterity and preci-sion (greater than that ofeven the human hand)enable patients to reap allthe benefits of a minimallyinvasive surgical approachfor many complex surgicalprocedures.

The acquisition of adaVinci Si® Surgical Systemcomplements RockdaleMedical Center’s commitment tominimally invasive surgery, andprovides local surgeons theopportunity to increase whattypes of procedures they can offertheir patients without askingthem to travel outside their com-munity.

For more information aboutthe daVinci Si® Surgical

System at Rockdale MedicalCenter, and to view a list of

surgeons qualified to offer thistype of minimally invasive

procedure, please visitwww.rockdaledavinci.com.

Rockdale Medical offers innovative technologyBenefits of a minimally

invasive approach include:• Smaller incisions• Less Risk of Infection

• Less Blood Loss, and LowerRates of Blood Transfusion

• Less Post-Operative Pain, and Less Use of Post-Operative Narcotics

• Shorter Hospital Stays, Sometimes less than 24 hours

• Faster Return to Daily Activities

WINTER EDITION

Physicians GuidePhysicians Guide

Left to Right: Dr. Holly Imlach, Advanced Gynecology Associates and Dr. Bert Chen, Georgia Urology


The Way to Our HeartBy Callie Curington WeberBereavement Coordinator at Abbey Hospice

The old adage goes, “Theway to a man’s heart is throughhis stomach.” In many ways,this wisdom is true of manypeople and not just men. Weoften schedule our lives and ourmemories around food. Foodprovides comfort when we arelonely, memories of past cele-brations, and holidays withtables full of signature dishes. As we grieve people that havedied in our lives, it is no sur-prise that we often struggle withmemories of food and celebra-tion. For many people the con-nection between heart andstomach is powerful and attimes overwhelming. Weremember sharing mealstogether, making special foods

for one another, and breakingbread even during leaner times.

The food that we eat con-nects us and keeps us safe andtogether. It warms our mouths,fills our bellies and our mindswith memories. Some peoplehave signature dishes that theymake; others have favoritefoods that they eat. My grand-father loved the large boxes ofchocolate, the kind that camewith the key to identify whichpiece was a particular flavor. Ican still picture him sitting inhis rocking chair surveyingwhich piece was next. I stillcannot pass by a chocolate dis-play in the store and not thinkof him. I buy one from time totime to stay connected to him.

What were your loved onesfavorite foods? Was there a dishthat they prepared that youidentify with them? How has

their food touched your heart?As you remember your lovedones and their foods, rememberthem. Celebrate their life andtheir choices. Often it helpspeople to cook their food andtell stories. For others it is stilltoo hard and too strong a con-nection and this is okay.

It is very normal in the griefprocess to have trouble sleepingor even sleep too much, to gainor lose weight, to have troublefocusing, and to cry at randomand unpredictable times. It isalso normal to feel some guilt,to wish that you would havesaid something important, andto find yourself struggling toreturn to your usual routine.Although these feelings mightseem uncontrolled they are verymuch part of the process.However, prolonged feelings ofgrief, disabling feelings that last

for longer than 12 monthsshould be addressed with acounselor or grief professional. In journeying through grief, itis important to make the stepsthat feel right for you. There isnot a right or wrong but onlythe direction that your heartneeds to go. The grief process isa journey of the heart. Often wetry to go on, force our tearsback, and hide our emotions.However, in order to heal andmove forward, we must cry,remember, and process the lovethat we felt and the way thatour loved ones marked ourlives. It is only through workingthrough our feelings that wecan begin the next chapter.

For further information on this subject, call Abbey

Hospice at 770-464-5858 and ask for Callie Weber.

WINTER EDITION



Interventional Spine And Pain Management Offers New Mild®

Procedure To Treat Common Cause Of Lower Back Pain

Pictured from Left:Dr. Rhee Miller, Dr. Allen Hord, Dr. Trey Rollins, Dr. Robin Fowler.

Dr. Brett Butz (not pictured)

If you are over age 50 and suffer from lower back pain that is relieved whenbending over or sitting down, you may be experiencing the symptoms of lumbarspinal stenosis (LSS) – a degenerative, age-related narrowing of the lowerspinal canal that causes pressure on the nerves and leads to pain andimmobility. LSS is a common condition, with 1.2 million Americans diagnosedand treated each year. 1

The traditional treatment continuum for LSS includes conservative care,such as physical therapy, acupuncture, exercise and chiropractic, as well assymptom management with medications, epidural steroid injections (ESIs), painpumps and/or neuromodulation. However, these treatments do not remove thesource of the pain, and, in most cases, symptoms return. In the past, the nextline of treatment for LSS included open surgical procedures such aslaminotomy (partial removal of the lamina, a plate of bone in the vertebrae) orlaminectomy (removal of the entire lamina and the ligaments that are attachedto it), and/or fusion. Each of these has risk factors and leads to changes in thenatural anatomy and structural stability of the spine.

But now Interventional Spine and Pain Management is offering LSS patientsa new treatment alternative called mild*. Developed to remove the source ofLSS symptoms earlier in the treatment continuum, mild is a groundbreakingnew procedure that safely and therapeutically reduces pain and improvesmobility while maintaining the spine’s structural stability. Many mild patientsreport immediate relief, and most go home the same day.

“This new procedure helps bridge the gap between injections and opensurgical management for patients with low back pain,” said Dr. Robin J. Fowler,M.D. Mild provides relief for patients by addressing a primary cause of LSS.

During the procedure, the physician uses mild devices to remove small piecesof bone and the tissue causing the pressure on the nerves. Performed underimage guidance through a 5.1 mm mild Portal (about the diameter of a pencil),mild requires only an adhesive bandage for closure.

Lois Wolff of Conyers underwent the mild procedure recently with Dr. Fowler.She has reported great success: “I am very happy with my results from the mildprocedure. The relief from pain has allowed me to be more active in my day today life. I have more stamina and I thank the mild procedure for that.”

The mild procedure and devices have been proven safe and effective inseveral clinical studies.2,3 Data have shown that mild patients experiencedconsistent, statistically significant improvement in pain and function as well asphysical well-being following treatment.3 No major adverse events related to thedevices or the procedure have been reported.2,3

More InformationFor more information on mild at Interventional Spine and Pain Management, please

call 770-929-9033 or visit www.spinepains.com. Additional information is available atwww.vertosmed.com or by calling 877-985-6227.

* Cleared for lumbar decompression, Vertos mild is designed to treat lumbar spinalstenosis (LSS).

1 Derived from CMS longitudinal database.2 Deer T., et al. New image-guided ultra-minimally invasive lumbar decompression

method: the mild procedure. Pain Physician 2010; 13:35-41.3 Caraway, D. MiDAS I: (mild Decompression Alternative to open Surgery): 12-week

follow-up of a prospective, multi-center clinical study. International Spine InterventionSociety 18th Annual Scientific Meeting, July 2010.

WINTER EDITION



More than 700,000 Americanssuffer a stroke each year.Approximately two-thirds of themsurvive and need rehabilitation.According to the American StrokeAssociation, there are about 6.4 mil-lion stroke survivors alive today.Rehabilitation plays a vital role inhelping stroke victims regain theirability to take care of themselves andachieve the best possible quality oflife.

The types and degrees of disabil-ity experienced after a stroke willdepend on the area of the brain thatis damaged.

Rehabilitation usually beginswithin a day or two after the stroke.It may start with prompting the

patient to change positions oftenwhile lying in bed and engaging inrange-of-motion exercises tostrengthen limbs affected by thestroke. Therapy may then continuein inpatient rehabilitation units(where the patient stays at the facili-ty while undergoing therapy), out-patient units (where patients canspend several hours a day but notstay overnight) or home-based reha-bilitation (where rehabilitation isdone in the patient’s home).

Rehabilitation typically involvesthree kinds of therapy. Physical ther-apy is designed to help patients dealwith motor and sensory impair-ments. Physical therapists work withpatients to improve strength,endurance, range of motion, gaitabnormalities and sensory prob-lems. They educate survivors how toregain use of stroke-impaired limbsand teach compensatory strategiesto lessen the impact of remainingdeficits.

Occupational therapy is gearedto helping patients relearn skills nec-essary for daily living, such as get-

ting dressed, combing hair, prepar-ing meals or doing housework.Occupational therapists may go to apatient’s home and suggest ways tomake it more safe and accessible. Forexample, they may recommendinstalling grab bars in the bathroomor removing rugs that could cause afall.

Speech therapy is done to re-educate stroke patients about allaspects relating to speech, includinghow to speak, understand, read,write, solve problems and even swal-low. Depending on the extent of thelanguage problem, speech therapistscan use pictures or demonstrate howto perform tasks several times or in adifferent way to help the patientcommunicate.

It is common for patients tobecome depressed after having astroke. Signs of depression includesleep disturbances, change in eatingpatterns, fatigue, irritability, lethar-gy, weight fluctuations and socialwithdrawal. Treating depression caninclude increased social activity, psy-chological counseling or antidepres-

sant medications. The success of a rehabilitation

program depends on patient coop-eration and commitment. Althoughtherapy sessions may be scheduledseveral times a week, it is importantto do therapeutic exercises every day.Because the risk of having a stroke ishigher for people who have alreadyhad one, following a healthy lifestyleis important. Stroke patients shouldeat healthy, be as physically active aspossible, control conditions thatcontribute to stroke or recurrentstroke such as high blood pressureand follow their doctor’s orders. Formore information about post-strokerehabilitation, visit the NationalInstitute of Neurological Disordersand Stroke Web site atwww.ninds.nih.gov. Sylvan GroveHospital’s Swing Bed RehabilitationProgram provides individualizedtreatment, including any and all ofthese services, by a team of skilledprofessionals in a quiet setting con-venient to Rockdale County.

For more information, call 770-775-7861, ext. 267.

What Happens After a Stroke By Sylvan Grove Hospital

Swing Bed Rehabilitation Program

In general, stroke can cause fivedifferent types of disabilities:

• paralysis or difficultycontrolling movement• sensory problems• trouble understandingor using language• challenges with thinkingor memory• emotional disturbances

For generations,hearing impaired indi-viduals have used signlanguage as a primaryform of communica-tion. Nowadays, manyare turning to techno-logical devices to“speak” and communi-cate on the same termsas everyone else.

Smart phones thatenable individuals todo everything from tex-ting a quick message toa friend to taking andsending videos arebecoming an asset toindividuals who cannothear or speak, pro-foundly changing thelives of deaf peoplealong the way.

Hearing impairedteenagers blend in withthe scores of other teenstexting about the latestgossip or homeworkassignments. Deaf husbands andwives are able to text to a lovedone in the other room toannounce dinner is ready or findout if a person is home. Insteadof relying on an interpreter orpen and paper to do mundanetasks, deaf individuals can type atext message on their phones andsimply show it to another person.For example, “I would like toorder meal #7 from the valuemenu.” Some mobile phonesemploy technology that will turnwritten phrases into spokenwords, which can also proveadvantageous to deaf individuals.

Many hearing impaired peo-ple find that texting is very quickand efficient, more so than othermethods of communication.Some mobile phone companiesare even catering to the deaf,offering text-only plans for thosewho don’t need voice services.

The “silent” mode on phones

for hearing individuals is a viabletool for the deaf, who can rely onthe vibrating device to alert totexts, e-mails, incoming photos,and more. Mobile phones canalso be used to provide appoint-ment reminders or serve as avibrating alarm clock.

Surveys by the NationalHealth Interview Survey (NHIS)and the Survey of Income andProgram Participation (SIPP)have found that as many as 22out of every 1,000 people in theU.S. have a severe hearingimpairment or are deaf. Manydeaf individuals were not bornthat way, having lost their hear-ing later in life.

The convenience of texting isa technological asset for hearingimpaired people who want toenjoy the independence of com-municating with anyone, any-time. ©Metro Creative Graphics


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Compassionate, state-of-the-art hearing healthcare

Winter Weather Doesn’tCause Colds

A myth still prevails that coldwinter weather is the culpritbehind seasonal colds and flu.However, medical research indi-cates that those who reside incold climates are no more likelyto suffer a cold than someonewho is basking in warm temper-atures.

It’s not wet hair or the lack ofa hat that causes common ill-nesses, it’s the flu or cold germsfloating in the air that areresponsible for these maladies.The colder weather may con-tribute, though. When breathingin cold, dry air, blood vessels canconstrict in the nasal passagesand dry out in the process, pro-ducing less mucous. This canmake the nose a more susceptibleplace for viruses to infiltrate.

The cold weather may alsoaffect a person’s immune system

response. Some people’s immunesystems actually strengthenwhen the weather is cold, whileothers’ systems weaken.Therefore, it’s not exactly thecold weather that causes an ill-ness, but it can play a role.

Similarly, when the weatheroutside is frightful people spendmore time indoors, where air-borne germs may be present.Once more, cold weather plays arole in illness but doesn’t exactlycause it.

Whether it’s rain or shine,cold or hot, the best way to avoidcolds and the flu is to washhands thoroughly and regularly,eat a healthy diet that keeps thebody in illness-fighting form andavoid others in close quarterswhen they are sick.

©Metro Creative Graphics

Wireless Technology CanBenefit the Deaf

WINTER EDITION


A deaf teen can communicate withfriends via text message just aseasily as a person who can hear.


“We’re A Site For Sore Feet”

Front row: Deborah, Dr. Newman and Cindy.Back row: Cassie, Haley and Julia.

associatedfootandankle.com

That Pain in Your Back Could be Linked to Your FeetIf your lower back has been hurting, and

you don’t remember doing anything toinjure it, the source of your pain could beyour feet! Foot pain is something that manypeople try to ignore. After all, doesn’t every-one’s feet hurt now and then? But if footpain is something that has been with youfor quite awhile, it could be causing prob-lems in your ankles, knees, hips and evenyour back.

That old song, “The leg bone’s connect-ed to the thigh bone...The thigh bone’sconnected to the hip bone…,” tells thewhole story. Our bodies are like a chain,with one link–or bone–connecting at thejoint to another link. Think about whatwould happen if the first link in the chainwas out of position. The point at which itmeets the next link would eventually over-stress that link and adversely affect theentire chain.

That’s what happens when we have footpain. If the normal way of walking ispainful, we instinctively change our walk-ing pattern. Say you have arthritis, and

your big toe joint hurts, so you changeyour gait to avoid bending the joint whenyou walk. Changing your gait changes themechanics of your ankle joint, eventuallycausing ankle pain. This change in yourwalking pattern can also affect the wholechain of your lower body... from the ankle,to the knee, to the hip, and then to thelower back.

When foot pain or a foot deformitycauses you to change the way you walk, itchanges the way the bones of all those otherjoints move with each other. Cartilage inthe joints can wear down, ligaments andtendons can be stressed beyond their nor-mal range, and arthritis can set in.

If your feet or ankles aren’t workingright, don’t ignore them! Contact a footand ankle surgeon for an evaluation. Yourback (and knees and hips) will thank you!

For more information, contact Associated Foot & Ankle Specialists

770-483-2291www.associatedfootandankle.com.

WINTER EDITION



Dermatology Consultants, P.C.General, Surgical, & Cosmetic Dermatology

Dermatological care for the ENTIRE family!

Services include, but are not limited to:Diagnosis and treatment of skin diseases • Preventative maintenance of the skin

Diagnosis and treatment of skin cancer • Micrographic Surgery (MOHS)Acne and Rosacea • Contact Dermatitis • Leg Vein Treatment (Sclerotherapy)

Mole Removal • Psoriasis and Eczema • Wart Treatment

Dermatology Consultants is alsopleased to offer a full range of

cosmetic dermatology services including:Aesthetician Services • BOTOX® • Juvederm™

Laser Hair Removal • Radiesse® • Restylane® • Sculptra™IPL • Fractional 1540 • Fractional 1440

Please contact Mandy Zuver or Jill Murphy our licensed Aestheticians.

Call 770-784-0343 today to schedule an appointment!4151 Hospital Drive • Covington, GA 30014

Benjamin Kelly, MD is trained in general, med-ical and surgical dermatology. Dr. Kelly specializesin Micrographic (MOHS) Surgery, a special tech-nique for removing skin cancer wih the highest curerate. He is a board certified diplomate of theAmerican Board of Dermatology and is a fellow ofthe American Academy of Dermatology.

Michelle Futral, MD is trained in general der-matology and dermatological surgery, with a spe-cial interest in the treatment of aging skin. She is aboard certified diplomate of the American Board ofDermatology. Dr. Futral also specializes in cosmet-ic enhancements, including Botox, Juvederm,Restylane, Sclerotherapy, Radiesse, Sculptra andthe use of lasers.

Mike Kelleher, PA-C began his medicalcareer as a medical specialist in the United StatesArmy. He relocated to Atlanta in 2003 to attend theEmory University Physician Assistant program.Mike graduated with a Masters of Medical Sciencein 2005 and is a certified physician assistant. MikeKelleher enjoys his practice of dermatology for theentire family.

Michelle L. Juneau, MD has a wide rangeof experience in the field of dermatology. She spe-cializes in general surgery and cosmetic dermatol-ogy for the entire family. Dr. Juneau is a memberof the American Board of Dermatology.

Introducing: Coolsculpting by Zeltiq! The newest non-invasive technology to “freeze your fat”CALL TO RECEIVE YOUR FREE CONSULTATION TODAY!

Dermatology Consultants’ Providers Offer Quality Dermatological Care


WINTER EDITION

Physicians GuidePhysicians GuideWant lighter periods? All you need is 8 minutesNow there’s an effective treatment that could give you lighter, less painful periods.

One day. That’s all it takes to endheavy periods with the GYNECARETHERMACHOICE® Uterine BalloonTherapy System. No pills, no hor-mones, no incisions-just an 8 minutetreatment in our office. Imagine that.And it lasts, too. More than 95% ofwomen contacted who were treated 5years ago still have reduced flow. Andmore than 3 out of 4 women who weretreated 3 years ago are free from signifi-cant menstrual pain and cramping.GYNECARE THERMACHOICE®

treats uterine lining to control excessivebleeding due to benign causes in womenwho don’t want to become pregnant.Most common side effects are discharge,cramping, nausea and vomiting. As withall procedures of its type, there’s a risk ofinjury to the uterus and surrounding tis-sue.

To learn more visit www.endheavyperiods.com.

The offices of Greystone OB/GYN

are located at 3240 Avalon Blvd., Conyers. The office can be reached at

770-860-1133.

©ETHICON, INC. 2009


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Assisted Living: An Enriching Option

Assisted living is an alternative liv-ing arrangement available for seniorswho, because of health and/or safetyissues choose assistance in a supervisedsetting. The resident lives independ-ently while benefiting from supportservices. The services promote digni-ty and prolonged independence.Residents may have private accom-modations, the luxury of much com-munity space for socialization andrecreation and the security of a safeenvironment with round the clockstaff. Services include 24 hourstaffing, assistance with bathing,dressing and grooming, supervision ofmedications and provision of threemeals a day. Other services mayinclude snacks, housekeeping, laun-dry services, transportation and socialrecreational and cultural activities.The number and extent of servicesmay be dependent on the size of thefacility selected. Specialized assistedliving may be available for memoryimpaired residents in some facilities.

Assisted living is a residentialchoice driven product as contrastedwith a skilled nursing home which isneed driven. The skilled nursing facil-ity is generally covered by Medicare

and supplemental insurance productswhile assisted living is a private payproduct. If temporary medical care isneeded in an assisted living communi-ty, home health agencies can renderthat care with a physician’s order andMedicare and insurance will cover it.If extensive medical care is needed, ahospital, rehabilitation center orskilled nursing home will be needed.

Flexibility and continuity of careare very important to seniors and theiradult children. Communities thatoffer a range of care options are opti-mal. Options may include adult daycare, respite care for overnight orweekends and short and long termaccommodations and memory care.Assisted living is a healthy and enrich-ing option for seniors needing unob-trusive oversight and assistance.Veteran benefits, long term care insur-ance and personal funds are generallyused to pay for care and service.

For more information on assistedliving, please contact:

Gena McLendon, Executive Director,

Merryvale Assisted Living(770) 786-4688.

Exercises for Seniors WithLimited Mobility

Exercise is important for all peo-ple, including the elderly. Yet, seniorswho have limited mobility or areconfined to a wheelchair may thinkthey couldn’t possibly exercise.However there are many things suchindividuals can do to stay in shape— all while sitting down.

Doctors recommend at least 30minutes of daily exercise for mostpeople. Exercise is beneficial for sen-iors because it keeps muscles fromatrophying, improves mental alert-ness, strengthens bones, and leads toa healthier metabolism, among otherthings.

For seniors who think they won’tbe able to handle traditional exercise,chair exercises or modified pilatescan be effective, even for those withtrouble walking or standing forextended periods of time.

To get started, all one needs issome loose-fitting clothing and achair. Begin by doing some stretch-ing movements of the neck, armsand legs. Rotate the head left andright and in circles to stretch theneck and back muscles. Lift armsover the head and slowly drop downto the sides of the body to stretcharms and back muscles. Lift andlower the legs a few times to warmthem up.

To begin exercises, start slowlyand gradually build up repetitions.Exercises to try include boxing orpunching into the air, arm circles,and arm curls. For the legs, work the

back and front of the legs. Kick thelegs out in front of the body severaltimes. Hold legs parallel to the floor(as much as possible) and do legcrosses. Put feet flat on the floor andlift up the heels. Keep feet on thefloor and push down to work thebuttocks and the top of the thighs.

Individuals who have masteredthese exercises and have been told bya doctor that it is OK to do some-thing a bit more strenuous may wantto add very light weights to the equa-tion for more resistance. Two or fivepound weights are all that’s neededto give muscles even more of a work-out.

Those looking to change thingsup from day to day can think aboutdoing yoga in a chair or even tai chiexercises. Deep breathing and medi-tation after workouts can be part ofa cool down and stress-relief pro-gram.

If swimming is possible, or evensimply entering a pool, water pro-vides gentle resistance and could be agood way to work the body in agradual manner. Buoyancy from thewater will be easy on joints and thistype of exercise is very low-impact.

Remember to always consult adoctor before beginning any type ofexercise regimen, be it with a per-sonal trainer or on your own. Thedoctor can discuss which type ofexercises may be safe.


WINTER EDITION


Exercising in a chair is an effective way for seniors to stay in shape.


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Simple Solutions to Boost YourEnergy

Increasing daily energy levels is a goal formany men and women. Many adults areincreasingly looking to energy drinks orhighly caffeinated beverages like coffee toget the job done, while others are fearful thatsuch beverages, though effective at improv-ing energy levels, could have an adverseeffect on their overall health.

For those who feel energy drinks oranother cup of coffee is not the ideal solu-tion to increasing their energy levels, consid-er the following tips.• Exercise. While it might seem counter-intuitive to exercise if you’re feeling fatigued,that fatigue might very well be a result oflack of exercise. Daily exercise helps increaseenergy levels and improve mood. Somethingas simple as taking a walk during a lunchbreak can vastly improve energy levels.• Drink plenty of water. Dehydration canmake people feel lethargic. Drinking the rec-ommended daily amount of water can boostenergy levels, especially after a workoutwhen the body often craves fluids.• Carefully monitor sugar intake. Sweet

foods with lots of sugar will provide an ini-tial energy boost. However, that boost isfleeting, and blood sugar levels will rapidlydrop after it. Instead of sugary snacks, selectwhole grain foods, which slowly and steadi-ly increase the body’s energy levels.• Check magnesium levels. Constantfeelings of fatigue could be indicative of amagnesium deficiency. Studies have shownthat women with magnesium deficienciesexpend more energy to do physical tasksthan they did when their magnesium levelswere restored. Almonds, hazelnuts andcashews are good sources of magnesium, asare whole grains and fish.• Don’t skip meals. Exhausted orfatigued men and women are often busy atwork, which commonly results in missedmeals. Skipping meals, according to studiespublished in the journal Nutritional Healthrevealed, leads to greater feelings of fatigueby day’s end. Make eating all your meals apriority, and energy levels are likely toimprove. ©Metro Creative Graphics

Take Control ofYour Joint Health

WINTER EDITION


With the population of Baby Boomers — peopleborn between 1946 and 1964 — at over 77 million,obesity at an all-time high, and initial signs ofosteoarthritis often symptom free, the vast majority ofthe population is still relatively unaware of their currentstate and the importance of joint health.

According to a recent study, approximately one-third of Americans 35 and older said their joints pre-vented them from doing their favorite sport or activityand more than 50 percent of them just accepted that aspart of the aging process. This leaves a lot of people ask-ing questions like, “What can I do?”

The Joint Juice® joint health assessment (www.join-tjuice.com/joint-health.jsp) is one of the first interactiveWeb-based tools that allows individuals to easily evalu-ate their joint health and take proactive steps toimprove it. Individuals are now able to log onto join-tjuice.com for an illustrative assessment that determinesthe condition of their joints based on a series of 15questions regarding Body Mass Index (BMI), diet, exer-cise, lifestyle, and joint health history.

Renowned orthopaedic surgeon and founder ofJoint Juice, Inc., a leading joint health nutrition com-pany, Kevin R. Stone, M.D., created the joint healthassessment as a means to educate individuals about keyfactors that impact joint health and to provide expertinsight that can empower individuals to improve theirjoints — such as weight loss, regular exercise or takingcrucial vitamins and minerals, including glucosamineand chrondroitin.

The Joint Juice® joint health assessment not onlyfeatures joint health tips from Dr.Stone but also includes fitnesstips from celebrity ultrama-rathoner and long-time user ofJoint Juice® products DeanKarnazes. With these simpletips, people can take control ofjoint health and continue doingthe activities they love to dothroughout their life.

When suffering from jointhealth-related issues, it’s imper-ative to see a physician for aroutine check-up at least once ayear. Request an examination ofyour joints — from head to toe— and ask for tips on protect-ing your joints from daily stress. To learn more about jointhealth or to take the Joint Juice®

joint health assessment, visitjointjuice.com.



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www.eastmetroobgyn.com • 770-483-2368

GYNECOLOGY SERVICESOBSTETRICAL SERVICES

1372 Wellbrook CircleNE Conyers, GA 30012

GYNECOLOGY SERVICES


1372 Wellbrook CircleNE Conyers, GA 30012

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1372 Wellbrook CircleNE Conyers, GA 300121372 Wellbrook CircleNE Conyers, GA 30012


The In-Office TeethWhitening Procedure

While details may vary, a fairlystandard routine is followed.Typically, the steps involved are notpainful or uncomfortable; in fact,many patients doze or watch a DVDor TV during the procedure.

• A cheek retractor is insertedinto the mouth, exposing all the"esthetic zone" teeth (teeth that arevisible when you smile).

• A liquid rubber dam or harden-ing resin is painted onto the gum tis-sue to protect against any irritationcaused by the bleaching gel.

• A bleaching gel containinghydrogen peroxide is applied to theesthetic zone teeth and kept on forapproximately 15 to 30 minutes.

• The bleaching gel is suctionedor washed off, and fresh gel is appliedfor one or more additional periods of15 to 30 minutes.

• Some whitening treatmentsincorporate an intense light that isfocused on the teeth and is said toactivate or enhance the bleaching

process. Opinions vary as to whetherthis light improves the bleachingoutcome.

• Between gel applications, theteeth are checked to see how wellthey have whitened, and whethermore bleach needs to be applied.

• After the final gel application,the cheek retractors are removed, thepatient rinses and the immediatepost-treatment shade change ismeasured. The teeth may whiten byas few as two to three shades or asmany as eight (out of a total of 16).Part of the whitening effect is due todehydration during the bleachingprocess, which makes the teeth lookwhiter than their true new color.That color will emerge after a coupleof days.

If a satisfactory level of whiteninghasn't been achieved, your dentistmay recommend follow-up in-officebleaching at a future date, and/or aregimen of take-home bleachingtrays.

Clean Hands Save Lives

Washing hands isn’t simply amethod of cleaning up before sittingdown to dinner. Frequent hand-washing is the single most effectiveway to prevent illness.

Proper hand-washing has proveneffective against the spread of 99 per-cent of germs that travel via droplets— and that includes the flu virus.The fact of the matter is that dirtyhands have the potential to be dead-ly, especially if they are the carriers ofhazardous germs.

It’s impossible to avoid germs.Simply going about daily activities

exposes a person to thousandsof germs. Shopping in a store,going to school or even spend-ing time around the house canspread germs. When a persontouches his or her eyes, mouthor nose with hands that areharboring viruses or bacteria,illnesses can easily take root.Germs can also be spread viatouch.

Keep in mind that antibac-terial soap is no more effectiveat killing germs than regularsoap. In fact, antibacterialproducts — when overused

— actually may kill off good bacteriaor cause certain bacteria to becomeresistant. This will make it harder tokill these germs in the future.

When soap and water are notavailable, alcohol-based sanitizers areeffective at keeping hands clean.Look for commercially producedproducts that contain at least 60 per-cent alcohol. Enough of the productshould be used to wet hands com-pletely. Rub hands and wait for theproduct to be completely dry formaximum effectiveness. ©Metro Creative Graphics

WINTER EDITION


Washing hands correctly can remove99 percent of germs that contributeto common illnesses.

There are many times when hands should be washed.

Proper Hand-Washing TechniquesThere is a right way to wash hands.

Follow this procedure, courtesy of The Mayo Clinic.

1. Turn on the water to desired temperature (cold or hot water is equally effective).

2. Wet hands under running water.

3. Apply soap and lather for 20 seconds or more, paying careful attention to all areas of the hands, including the backs of the hands.

4. Rinse well.

5. Dry hands on a towel or with an air dryer.Use a towel to close the faucet. Many germs live on wet faucet handles, and a person can contaminate him or herself again.

Before ...• preparing food• eating food• inserting or removing

contact lenses• treating someone who

is sick or injured• giving or taking medicine

After ...• changing a diaper• touching an animal, pet toys, etc.• using the bathroom• using public transportation• preparing food, especially raw

meats and poultry• handling garbage or soiled items• touching a sick or injured person• blowing your nose or sneezing


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NEW VISIONS...NEW HORIZONS...NEW BEGINNINGSFor all your women’s healthcare needs

VERONICA GARRETTM.D., F.A.C.O.G.

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KENYA PRADEM.N., C.N.P.

Can Diabetic Women Have Babies?For years the norm was to tell

women who were diabetic not to getpregnant. The bodily changes thatoccur during pregnancy, as well asthe potential risks to the fetus andmother led many doctors to take thisoverly cautious position on pregnan-cy. Today, pregnancy is risky for dia-betics, but can be successful if care-ful monitoring and attention tohealth is followed.

Good blood sugar control isessential for women thinking aboutbecoming pregnant. Sugar levelsshould remain in the ideal range,which is 70 to 100 mg/dL beforemeals, less than 120 mg/dL twohours after eating, and 100-140mg/dL before the bedtime snack.Women considering pregnancyshould work with a doctor to be sureglucose levels are in check. That’sbecause many times women becomepregnant without knowing it andthe early weeks of embryo formationare essential. High levels of sugarearly in pregnancy can lead to birthdefects, say doctors.

All women need more rest, anincrease in nutrients and periodicmonitoring to grow a healthy baby.The same can be said for diabetics.Women who have diabetes may findthat being pregnant causes abruptchanges in their blood-glucose lev-els. In fact, non-diabetics often expe-rience changes in blood sugar aswell, which is why a blood-glucosetest is recommended in the mid-point of a pregnancy. Some womendevelop gestational diabetes whenthey had no previous types of dia-betes.

In addition to the normal prob-lems high blood sugar could presentin diabetics, pregnant women can beat risk for miscarriage or problemsduring labor. Too much sugar maycontribute to an excessive amount ofamniotic fluid forming, forcing afetus into preterm labor. What’smore, infants born to diabetics tendto be larger in size, called “macroso-mia,” meaning “large body.” Thiscan present discomfort during preg-nancy and lead to complications

during delivery and may necessitatea cesarean section. With macroso-mia, the fetus receives too muchsugar via the placenta. The fetus’pancreas senses the high sugar levelsand produces more insulin in anattempt to use up all the extra sugar.That extra sugar is converted to fat,making a large baby.

An infant just born may experi-ence very low blood-sugar levelsfrom all the insulin being produced.The baby may have to be given glu-cose intravenously to restore sugarlevels.

During the entire pregnancymore insulin or oral drugs may beneeded to control the diabetes, anddiet will need to be more carefullymonitored. An obstetrician also mayrequire frequent check-ups to ensureboth mother and baby are doingwell.

While it is possible to deliver atterm, many OBs prefer that diabeticwomen give birth a few weeks inadvance of their due dates because ofthe larger size of the fetus. Also, dia-

betes can contribute to high bloodpressure or pre eclampsia duringdelivery. It might lead to the babybeing born early and also couldcause seizures or a stroke (a bloodclot or a bleeding in the brain thatcan lead to brain damage) in thewoman during labor and delivery,according to the Centers For DiseaseControl and Prevention.

With proper diet, frequentcheck-ups and extreme control ofblood-glucose levels, diabeticwomen can give birth to healthychildren.


WINTER EDITION


Diabetic women can havebabies. They just need to take afew extra precautions.


Oatmeal isn’t just a deli-cious, filling and energy-boosting breakfast food.When eaten on a regularbasis, oatmeal can offermarked improvements inhealth, say experts.

Oatmeal, as many peopleknow, is formed from theoat grain. Oats have a hardouter hull, which is often removed during processing.Different oatmeal varieties, whether rolled oats, slow-cooking, instant, etc., are formed from processing thegrain in a variety of ways. An oat that has had its hullremoved is then known as an oat groat. These can becooked and enjoyed without any other processing.

Rolled oats, or the old fashioned “oatmeal”that iswidely known and found in food stores, are oat groatsthat have been steamed, rolled and flaked so that theycook quickly.

Oatmeal is one of the few grain products that istruly whole grain because the bran and germ have notbeen removed. That’s just one of the many reasons tomake oatmeal a part of a healthy diet.

• There have been numerous studies to show thatoatmeal helps improve heart health by reducing cho-lesterol. As of 1997, the FDAhas said that oatmealmanufacturers can promote oatmeal’s heart-healthyattributes right on the product label. Oatmeal’s solu-ble fiber helps remove bad cholesterol (LDL) in thebody.

• Oatmeal may help reduce type 2 diabetes risk.The soluble fiber can help maintain proper blood-glu-cose levels.

• It may help with diets and weight-loss initiatives.Oatmeal absorbs water, which means it can make aperson feel fuller longer. This, in turn, preventsovereating. Starting the day with a bowl of oatmealmay mean less snacking between meals.

• Oatmeal is a good source of protein, complexcarbohydrates and iron.

• Again thanks to its soluble fiber, oatmeal mayhelp reduce blood pressure.

• Plain rolled oats contain only one ingredient —oats — making them an all-natural food source.

• Oatmeal can be used in muffins, cookies andbreads to make it a versatile ingredient for any meal.

• Depending on the variety, oatmeal can be pre-pared in a minute in the microwave or within 10 to15 minutes when cooked on the stovetop.

• There is research indicating that the nutrients inoatmeal may help reduce cancer risk.

Oatmeal is a healthy food that can be enjoyedquickly any time of the day. It’s assorted health bene-fits make it a worthy addition to anyone’s daily diet.


140 Years Of ...Good Old Fashioned First Aid

Family members never had to fret if theywere feeling under the weather at grandma’shouse — she always had a miracle solution.Perhaps homespun love and affection didmuch to heal a bruised ego, but it was the tra-ditional remedies found in grandma’s medicinecabinet that were most effective in healingrashes, insect bites, athlete’s foot, sunburn, andpoison ivy.

What ever happened to those “old fash-ioned” medicines that grandma relied upon?Products containing steroids, antibiotics, per-fumes, preservatives, and artificial colors seemto be popular today. However, there are someproducts available at pharmacies and onlinethat have been used by generations of people tosuccessfully treat irritations of the skin. Theseproducts are safe, effective and many of themcost less than the newer items du jour.

Not Fancy, But FunctionalOne such product, Columbia Antiseptic

Powder, is produced by a small, family ownedcompany and has been on the market since the1870’s. A company spokesperson said the for-mula is original and unchanged in 134 years!This product has been used by doctors andhealth care professionals — as well as regularfolks — to treat fungal infections like athlete’sfoot and jock itch, as well as poison ivy, diaperrash, insect bites, and chafing.

The “secret” is an ingredient called carbolicacid. This combines with the other activeingredients in Columbia Antiseptic Powder to

form a very effective medicine. “While other companies put their money

into promotions and advertising, we prefer tospend more on the quality ingredients we putinto the product,” says Eric Brooks, a customerservice representative.

Baby Care BasicOriginally used to treat diaper rash,

Columbia powder has been described by a cus-tomer this way: “Nothing clears up diaper rashfaster than Columbia. When used everyday ona baby’s diapers, diaper rash never occurs.” Butthe product works well on so many other skinirritations.

Everyday HealingThe powder works well for life’s everyday

bumps and bruises. Active people of all typescan enjoy the powder’s soothing effect on over-worked areas of the body. Athletes have longrelied on the powder to reduce inflammationon sore and tired feet and limbs. A great itemto have along on camping trips and hikes, thepowder is hypoallergenic and it will help keepone dry and comfortable under the most stren-uous conditions.

“My family has used Columbia AntisepticPowder for well over 50 years ... thank youagain (F.C. Sturtevant Co.) for having a prod-uct that is truly the best on the market,” saysElizabeth Hilton of Kent, Ohio.

Ideal for Sensitive Skin“Just about everyone at one time or anoth-

er has skin that reacts to something,” saysretired physician Richard Kline. “It could bethe environment, exposure to certain chemi-cals or plants, excessive exercise or just plainallergies. Columbia Antiseptic Powder offerssafe, effective and fast-acting relief for all ofthese situations.”

A Medicine For Your Pets As WellColumbia Veterinary Antiseptic Powder

was originally made to treat collar galls on thehorse of the company founder, FrancisCrayton Sturtevant. It is still produced thesame way, using the best natural ingredientsand proudly manufactured in the U.S. Thereare thousands of grateful pups and houndswho no longer suffer from hot spots after usingthis product. It is also very effective in treatingyour horse for thrush.

To learn more, check out their Web site at:www.fcsturtevant.com.


WINTER EDITION


Then and now:A century-old remedy for skinirritations still works well today against prob-lems like diaper rash and athlete’s foot.

Oatmeal a Healthy,Hearty Option


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Newton Medical CenterEmbraces Change In TheNew YearLogo and Website Are First of ManyChanges For 2011

COVINGTON, Ga. (Jan. 4,2011) – Newton Medical Centeris beginning the new year with arefreshed logo and redesignedwebsite to reinforce their visionto provide a fresh approach tomedical care for residents inCovington and the surroundingareas. Both the logo and the web-site officially launched onDecember 30.

“2011 will be a year of excit-ing changes at Newton MedicalCenter, so it was fitting to beginthe new year with a new look,”said Chief Executive Officer andAdministrator Jim Weadick.“The updated website will allowus to provide more accurate andtimely information to ourpatients, keeping with our com-mitment to meeting the medicaland surgical needs of our com-munity.”

The new logo features a morecontemporary look and brightercolors, while maintaining classicicons for health care. The bluecross, a universal symbol for hos-pitals, is accompanied by a greenleaf, which symbolizes health andwellness. The website, www.new-tonmedical.com, is home to awealth of information rangingfrom the current average ER waittime and physician profiles topatient services and wellnessresources. The Home Page hostsa multitude of quick links andinformation to help visitors get

the information they need quick-ly and efficiently. Patients alsohave access to financial services,such as online bill paying, as wellas auxiliary and volunteer servic-es.

Newton Medical Center hasalso launched a Facebook Page tohelp reach patients and physi-cians in the community on amore personal level. The page,www.facebook.com/NewtonMedical, will feature information onhospital staff, awards, programsand other news related toNewton’s health care services.

“We hope to engage ourpatients, as well as the communi-ty, on a variety of levels so thatthey will feel at home when atNewton Medical Center,” saidWeadick. “These new tools willposition Newton as the leadingprovider of health care services inthe area, as well as reaffirm ourcommitment to providing cut-ting edge care for our patients.”

Newton Medical Center is theleading state-of-the-art medicalfacility serving Covington andthe surrounding areas. Newton’sstaff of qualified and dedicatedprofessionals promotes a visionof excellence for health care serv-ices and our patients.

For more information onNewton Medical Center, visit

www.newtonmedical.com.

Winter Storm January 2011:The Home Care Perspective

Client care is synonymous toSAFETY and the wellbeing ofhome care clients should motivatedecisions taken in a Home careagency particularly in the event ofan inclement weather. Managementand Coordinators in collaborationwith Case Management shouldwork together to ensure the safety ofall clients before any storm.Agencies should follow the Policyand Procedure for DisasterPreparedness which should requirethat all clients be contacted andinformed of the possibility ofmissed visits for some days and thereason why. Uninterrupted serviceswould need to be approved andprovided to level 1 clients and otherclients who live alone and wouldhave a problem caring for them-selves if there was no assistance in aday or two.

In addition to the calls andextended services, the localEmergency Service Call Centersand Red Cross should be alertedwith specific list of clients whomight need a well person check assituation would permit. However,24 hour telephone assistance should

also be available to all clients anddaily phone calls should be madethroughout the storm to ensure thatall clients remain safe.

All staff should also be contactedto encourage them to make deci-sions that would ensure their safetyfor the duration of the inclementweather.

These would ensure that allclients are catered to accordinglywith the least probability of callingfor emergency because there hasbeen a strategic plan and implemen-tation of the P&P for DisasterPreparedness.

Exceptional dedication of thedirect care staff and the team spiritof all would reduce healthcare costand keep a smile on the faces of allclients and their families.

Even in the face of the storm,there is a need to keep faith withpromoting a healthier communityby generating solutions and deliver-ing quality home care services safelyto clients in the comfort of theirhomes.

Bukky OlaoyeAPremium Healthcare Solution, LLC

WINTER EDITION


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