chinese food energies and gut health
TRANSCRIPT
Spooky2 Chinese Food Energies and Gut Health
Our Users & Team
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In traditional Chinese medicine, there are values assigned to foods as to how t
hey affect the body and gut.
The range of energy values goes from "Cold" to "Cool" to "Neutral" to "Warm"
to "Hot". Obviously, for the gut, one would want to stay between Cold and
Neutral.
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Most of the Cold/Hot food energy values are obvious (watermelon vs. garlic), h
owever, there are many surprises on the Warm/Hot columns. I point this out as
most of us eat what may be seemingly "innocent" foods that might be severely
aggravating the gut.
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Some examples of surprisingly Warm and Hot foods include: mushroom, cabb
age, green bean, carrot, cherry, grape, orange (while lemon is cool!), raspberr
y, apricot, peach, oat, wheat bran, millet, sesame seed, chestnut, lentil, pine n
ut, beef, chicken, lamb, basil, brown sugar, and vinegar.
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Obviously, foods in the Warm and Hot column may be eaten, but need to be “out
weighed” by those in the Cold to Neutral columns. Using this chart, which was gi
ven to me by an acupuncturist, will help people to identify and control food trigge
rs for illness.
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Thank you!