chakra balancing foods

8/11/2019 Chakra Balancing Foods

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Chakra Balancing Foods

Source: Be Well Buzz.

Chakra, the effervescent Sanskrit term that implies the spinning wheel of energy tells you all about the

powerful centers of spiritual energy in your body. Seven in all, each of these chakras are located at one ofthe major endocrine glands and are associated with a different body part.

For our body to function properly, each of these 7 chakras needs to work in perfectalignment, in their natural balance. However, it is our dietary intake that determines howwell-aligned our chakras remain. When we deprive ourselves of a food group that feeds aparticular chakra, it goes into a misalignment and leads to a spate of illnesses and healthcomplications. Similarly, having a particular food group in excess will also push the specificchakra out of its original balance.In the sections that follow, well give you a detailed outline of the major chakra balancingfoods and how to eat well to enhance the overall quality of your life.FEED YOUR CHAKRASStarting from your lower body, these 7 chakras go right up to your brain, with each

carrying its own significance.Read on for a detailed description of each of these, the role they play in ensuring the levelof physical and mental health you have and most importantly, the right food to feed yourchakras.1. Root chakra (colorred):Located at the base of your spine, it controls your physicalvitality and survival instincts. The root chakra is said to facilitate movement within yourbody and dysfunction of this point can cause sciatica, lowerback pain,depression,immunedisorders and even rectal tumors.Have more of proteins, root vegetables, minerals and above all, red-colored foods to feedyour root chakra. Some examples are:

Potatoes Beets Carrots

Eggs

Red meat Hot paprika

Horseradish

2. Sacral chakra(colororange): Located below the navel and representing your

creativity, sexuality and self esteem, the sacral chakra dysfunction will present itself in the

form of issues like sciatica, gynecological and libido problems or urinary complications.Include the following sweet fruits, nuts and spices in your diet to feed your sacral chakra:

Strawberries

Mangos Melons

Seeds

Nuts Oranges
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Coconut

Honey

Cinnamon Sesame seeds

3. Solar Plexus Chakra(coloryellow): Located above your navel, it is the prime

controlling point of your emotional life. Consume foods such as grains, spices, dairyproducts as well as any yellow fruits and vegetable to feed this chakra. A few examplesare:

Yellow bell pepper Cheese

Yogurt Mints

Ginger

Rice Flax seed Sunflower seeds Lemon Spearmint Turmeric

Cumin

Fennel

4. Heart chakra(colorgreen): Located in the heart, it is where your soul resides,controlling your emotions of tolerance, empathy and forgiveness. A dysfunction can lead toproblems such as asthma, lung or breastcancer,heart problems, pneumonia and shoulder

problems.Some of the most helpful heart chakra foods include:

Spinach Kale

Broccoli Cabbage

Cauliflower

Squash Cilantro Parsley

5. Throat chakra(colorturquoise): Located near the thyroid gland in the throat, itcontrols your powers of expression, communication and judgment and can cause problemslike a sore throat, swollen glands, mouth ulcers, voice problems and laryngitis if itdysfunctions. Consume the following food groups to keep the essential functions of thethroat chakra intact:

Soups
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