Dealing with the Stress ofthe PandemicBy: Robert F. Lemert, MD, FACOG

Excessive worry about COVID-19 is becoming amental health concern. Fears and questions aboutwhat the future holds can distract us during the day, keep us up at night,and make it hard to find the motivation or energy to take care of ourselvesand our loved ones. Anxiety, negative emotions, and fear are normalresponses to what is going on in our environment. The key is to channelthose emotions to help us act appropriately, rather than getting stuck incycles of rumination.

We have seen people’s responses range from denial to partying tocatastrophizing. What is a reasonable approach to the pandemic?

• In times of uncertainty, our personality traits have a big influence on howwe react. This is often based on our assumptions about the world and ourlevel of “optimism bias.” Research shows that many of us use subconscious,self-protective assumptions. This helps us to get through life. When theprobabilities of danger are extremely low, these assumptions protect usfrom worry. When it comes to the Pandemic, optimism bias can lead us toignore guidelines on social distancing. Young people pose this particularrisk because they may have little or no symptoms and are especially likelyto feel invulnerable.

What is the best way to stopcatastrophizing?

• Humanity is resilient. In the lastcentury, we have survived 2 worldwars and improved a quality oflife globally that has never beenseen before. Governments arebusy putting in place measures toassist people financially. From

day to day, try to stay as positive as you can. The current situation gives usthe opportunity to focus more on quality time even if it is virtually withthose we care about.

How can we work to channel our anxiety in productive ways?

• When you are empathetic and think of others, you often find you stopworrying about yourself. First and foremost, please follow all the social dis-tancing advisories released in your area. Your safety measures show your

respect for others. Make a special effort to reach out to those living alone,especially those who suffer from depression and anxiety. Try to keep reach-ing out. This will help you feel better. It is important currently to realizethe need for people to be altruistic and think of those most vulnerable. Alsolook out for the signs or symptoms of depression in yourself and others.

Do not hesitate to give us a call for any questions or concerns you mayhave. We are here to help! You can reach us by calling 407-566-BABY(2229).

M Family FoundationAnnouncement: 2020 VirtualCelebration Cancer Superhero RunRegistration Opens AUGUST 1, 2020!We are very excited to connectwith even more people this yearthroughout the United States toraise awareness, increase educa-tion, and provide financial supportto the brave women and childrenwho are battling Ovarian Cancerand Pediatric Cancer. Regardlessof where you live, we can betogether in spirit for our firstever Virtual Celebration CancerSuperhero Run. We celebrate survivors who have won their fight aswell as those who shine on through their loved ones.

• Complete your race by September 30, 2020. Whether indoor on atreadmill or outside on the open road, you get to choose your course!

• Share your race experience by posting in our Exclusive Facebook EventGroup!

• Participants will receive a race shirt and finisher medal.

Whether you run or walk, wear your BEST SUPERHERO attire,and challenge your friends to participate. Running as a SUPERHEROfeels powerful no matter where we are!

To register, head over to MFamilyFoundation.org!

CELEBRATION OF WELLNESS NEWS

August 2020Issue 31

MEET THE PROVIDERS AT CELEBRATION OBGYNDavid A. Marcantel, MD, FACOG ● Robert F. Lemert, MD, FACOGFarah T. Mahbub, MD, FACOG ● Jennifer R. Vande Velde, DO, FACOGNorris M. Allen, MD, FACOG ● Suzette C. Boyette, MSN, APRNMichele Johnson, MD, FACOG ● Denise L. Klemczak, DO, FACOOG

Michelle Perez, Diagnostic Medical SonographerFelicia Montanez MSN, FNP-C

410 Celebration Place, Suite 208, Celebration, FL 34747407-566-BABY (2229)

www.CelebrationObgyn.com

Good for $10.00 off a sneak peak in our Davenport office only.

AUGUST ULTRASOUND COUPON

Call 407.566.2229 to schedule!Valid 8/1/20 - 8/31/20

Headaches in Children:Understanding the Signs andSymptomsBy: Victoria Bernhardt, APRN (Victoria BIO Photo)

Headaches are a common complaint for bothchildren and adolescents and can be a significantsource of worry for their parents and caregivers.It is helpful to have a basic understanding of thesigns and symptoms of the more commonheadaches and migraines. It is also important torecognize the signs and symptoms that couldindicate a rare or serious problem.

Headaches can either be primary or secondary.Primary headaches are more common than

secondary headaches. Two common examples of primary headaches aremigraine headaches and tension headaches. A migraine is the mostcommon type of headache that occurs in children. Typical symptoms ofmigraines include pain in the frontal region of the head (on one or bothsides), throbbing or pulsing pain, sensitivity to light, sensitivity to sounds,sensitivity to smells, nausea, and vomiting. Some children have an “aura”prior to a migraine. This is a warning sign that the headache is about tooccur. Symptoms of the aura can be flashes of light, seeing zig zags, feelingsof numbness or tingling, or changes in speech. Tension headaches can causepain in both sides of the head and can feel like pressure, squeezing, ortightening. Patients often report that it feels as though a band is aroundtheir head.

Secondary headaches are more rare and occur due to another condition.It is important that parents and caregivers pay attention to the followingheadache warning signs that could potentially indicate a more seriouscondition. These signs include: a progressing frequency and/or severity ofheadaches, night or morning awakenings due to headaches, double vision,pain in the back of the head, and/or vomiting without feeling nauseousfirst.

Symptoms of primaryheadaches and secondaryheadaches can often over-lap, so the best course ofaction to take if your childdevelops symptoms of aheadache is to contact yourpediatrician. It is importantto remember that mostheadaches that occur inchildren are not due to aserious condition and areoften triggered by thingssuch as not drinking enough water, poor eating habits, stress, and poor sleephabits.

Whatever the cause, headaches can significantly impact a child’s quality oflife. A visit with the pediatrician can ensure that your child is evaluated,treated, or referred to a specialist if needed.

To schedule an appointment to address any health concerns, give us a callat 407-566-9700.

Monica Urquiola BecomesCertified Lactation Counselor

Congratulations to Monica Urquiola on thiswonderful achievement! Providing evidence-based lactation support is the best opportunityfor successful breastfeeding for both mom andbaby. Monica is accepting new appointments.

To schedule an appointment, give us a call at407-566-9700!

Back To SchoolWhether you have chosen the faceto face, online, or a hybrid optionfor your child’s education, remain-ing current on vaccinations andexams is crucial in successfully pro-tecting your children from illness.The 2020 school year is rightaround the corner, so be sure tobook your appointments now and avoid the back to school rush! Call us at407-566-9700 today!

Virtual Meet ‘n’ GreetAt Celebration Pediatrics, we aretaking advantage of technology tomake it more convenient for you toget to know our pediatricphysicians and office!

We now offer video chat-style meetand greets for you to meet andtalk to our amazing providers.They will explain our patient-

centered medical home, answer questions about our services, and discusshow we may be able to help your child.

We will host 2 FREE Meet n Greet ZOOM sessions each month.Call our office at 407-566-9700 to reserve your spot!

CELEBRATION OF WELLNESS NEWS

August 2020Issue 31

1530 Celebration Blvd., Suite 301Celebration, FL 34747

(866) 595-5113

MEET THE PROVIDERS AT CELEBRATION PEDIATRICS

Robert “Dr. Bob” Dabrow, MD, FAAP, Medical DirectorRayyan M. Anwer, MD, FAAP

Monica Urquiola, APRN . Victoria B. Bernhardt, APRN

www.CelebrationPediatrics.com