canadian forces fire marshal's firefighter pre-entry fitness
TRANSCRIPT
Canadian ForcesFire Marshal’s FirefighterPre-Entry Fitness EvaluationOperations Manual SecondEdition
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CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION (CFFM’S FPFE)
OPERATIONS MANUAL
Second Edition
Acknowledgements
DirectorGeneralPersonnelandFamilySupportServices(DGPFSS),formallyknownasCanadianForcesPersonnelSupportAgency(CFPSA),DirectorofFitness(DFit)hasdevelopedthe2ndEditionoftheCanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluationOperationsManual.InpreparingthisresourceDGPFSS/DFitworkedwithateamofexperiencedanddedicatedfitnessprofessionals.
DGPFSS
NicoleThomasFirefighterFitness&WellnessManager
MarieDanaisNationalPhysicalFitnessManager
PSP Training Center
ToddCirkaDirectingStaff
Canadian Forces Bases/Wings
CarolynDerksenCFBShiloFitnessCoordinator
KellyLuptonRMCPhysicalEducationManager
MariaEdwardsCFBBordenFitnessCoordinator
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CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION OPERATIONS MANUAL
Second Edition
TABLE OF CONTENTS
TABLE OF CONTENTS ......................................................................... 2LIST OF FIGURES .............................................................................. 4FOREWORD TO EVALUATORS ................................................................ 5CHAPTER 1 ..................................................................................... 6
ADMINISTRATION .................................................................................................6GENERAL......................................................................................................... 6PRE-EVALUATIONINSTRUCTIONS&RESPONSIBILITIESFOREVALUATORS............................... 6PRE-EVALUATIONINSTRUCTIONS&RESPONSIBILITIESFORPARTICIPANTS............................. 7REPORTSANDRETURNS....................................................................................... 8EMERGENCYPROCEDURES.................................................................................... 8EQUIPMENTLIST................................................................................................ 9
CHAPTER 2 ....................................................................................14PRELIMINARY ADMINISTRATION .............................................................................. 14BLOCKA–APPLICANTSPARTICULARS(DND2485)....................................................... 14BLOCKB–HEALTHAPPRAISALQUESTIONNAIRE(DND2485)........................................... 16BLOCKC–EVALUATORSOBSERVATION(DND2485)...................................................... 16BLOCKD–VITALSIGNS(DND2485)........................................................................ 16ISSUETURNOUTGEAR....................................................................................... 19GENERALINSTRUCTIONS.................................................................................... 20
CHAPTER 3 ....................................................................................22FITNESS ASSESSMENT ......................................................................................... 22SECTION I - TREADMILL EVALUATION PROCEDURES ..................................................... 22TREADMILLEVALUATIONPROTOCOLOVERVIEW.......................................................... 22CALIBRATION.................................................................................................. 23TREADMILLFAMILIARIZATION............................................................................... 23COMMUNICATION............................................................................................. 24MEASUREMENTS.............................................................................................. 24WARM-UP...................................................................................................... 25SCREENINGPHASE............................................................................................ 25SELECTIONPHASE............................................................................................ 26EVALUATIONENDPOINT..................................................................................... 26COOL-DOWN(RECOVERY)................................................................................... 26
SECTION II - JOB-RELATED TASKS EVALUATION PROCEDURES ......................................... 29JOB-RELATEDTASKSEVALUATIONPROTOCOLOVERVIEW............................................... 29TASKSEQUIPMENT&CALIBRATION........................................................................ 29EVALUATIONAREASPECIFICATIONS........................................................................ 29PERSONALPROTECTIVEENSEMBLE(PPE)................................................................. 29GENERALINSTRUCTIONS.................................................................................... 30FAMILIARIZATION/PRACTICE................................................................................ 31TROUBLE-SHOOTING......................................................................................... 32INDIVIDUALTASKEVALUATIONPROTOCOLS............................................................... 34
SECTION III – RECOVERY & COMPLETION OF DND 2485 ................................................. 45BLOCKF–JOBRELATEDTASK(DND2485)................................................................ 45BLOCKG–POSTEVALUATIONRECOVERY(DND2485)................................................... 46BLOCKH–PHYSICALFITNESSEVALUATIONRESULTS(DND2485)...................................... 47BLOCKI–SIGNATURES(DND2485)........................................................................ 47
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ANNEXES ...........................................................................................48ANNEX A – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION INFORMATION & INSTRUCTION FOR APPLICANTS .................................48ANNEX B - CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - MEDICAL CLEARANCE FOR EVALUATION ...........................................50ANNEX C - CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - INFORMED CONSENT – ADULT (AGE OF MAJORITY) .............................53ANNEX D – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION – EVALUATION DESCRIPTION ...........................................................56ANNEX E - TREADMILL DATA FORM ..............................................................................59ANNEX F - TREADMILL CALLIBRATION ...........................................................................60ANNEX G - JOB RELATED TASK CALLIBRATION ................................................................65ANNEX H – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - PERFORMANCE STANDARDS .......................................................................................67ANNEX I - SAMPLE TIMELINE FOR COMPLETION OF THE APPLICANT PROTOCOL ........................68ANNEX J - SAMPLE EVALUATION SCHEDULE AND CREW ORGANIZATION ..................................69ANNEX K - TREADMILL EVALUATION PROCEDURES WITH METABOLIC CART..............................70ANNEX L – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - SCRIPT ...................................................................................72ANNEX M – RATE OF PERCEIVED EXERTION.....................................................................77ANNEX N – MEDICAL REFERRAL FORM (DND 582) .............................................................78ANNEX O – MEDICATION LIST ......................................................................................79ANNEX P – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - (DND 2485-E) ...........................................................................80ANNEX Q – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - (DND 2485-F) ...........................................................................81
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LIST OF FIGURESFigure H-1-Set-upforchargingfirehosewithagardenhose........................................... 9Figure H-2-FinishlinefortheChargedHoseAdvance...................................................10Figure H-3-Set-upforthehosebundleusedintheRopePull..........................................10Figure H-4 -Set-upfortheForcibleEntry..................................................................11Figure H-5-Set-upfortheVictimRescue..................................................................11Figure H-6 -SetupfortheLadderClimb..................................................................12Figure H-7 -Baseoftheladderonanon-slipmat.........................................................12Figure H-8-Anchorstrapfromthe10thrungtoaneyeboltonthewall...............................12Figure H-9-Retractablelanyardattachedovertheladder..............................................13Figure H-10-Twospreadertools.............................................................................13Figure H-11-Generalset-upfortheVehicleExtricationsimulation...................................13Figure 3-1-TreadmillEvaluationwithoutmeasurementofrespiratorygasexchange..............23Figure 3-4-Front(A)andside(B)viewsofanapplicantdressedinthecorrectPPE...............29Figure 3-5-ChargedHoseAdvance..........................................................................34Figure 3-6 -RopePull..........................................................................................36Figure 3-7-ForcibleEntry....................................................................................37Figure 3-8 -VictimRescue....................................................................................39Figure 3-9-LadderClimb.................................................................................... 41Figure 3-10 -Large(left)andsmall(right)spreadertools...............................................42Figure 3-11–Correctcarrying,liftingandloweringtechniqueforthespreadertools..............43Figure 3-12-VehicleExtrication.............................................................................43
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FOREWORD TO EVALUATORS
1. ThisOperationsManualhasbeenpreparedtoprovideinstructionsandguidanceforconductingtheCanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluation(CFFM’SFPFE).ItistobeusedwhenconductingevaluationsofFirefighterApplicantsforbothCFandDNDfirefighterpositions.
2. CFFM’SFPFEhasbeenresearchedanddevelopedfortheCanadianForcesFireMarshall(CFFM),bytheDirectorGeneralPersonnelandFamilySupportServices(DGPFSS),DirectorateofHumanPerformanceandHealthPromotion(DHPHP),andtheDirectorofFitness(DFit).TheUniversityofAlbertawascontractedtodevelopandscientificallyvalidatephysicalfitnesspre-selectionstandardsforCF/DNDFirefighters.Basedupontheresearchfindings,DGPFSS/DFitdevelopedacomprehensivepre-selectionprogram,consistingofaphysicalfitnessevaluationaswellasacomprehensivetrainingprogrambasedontheperformancerelatedphysicalfitnessrequirementsforfirefighters.
3. CFFM’SFPFEwasdesignedtoensurethatCF/DNDfirefighterapplicantsarephysicallycapableofcarryingouttheirduties.CFFM’SFPFEcomplieswiththeCanadianHumanRightsAct(1985)andtheevaluationportionmeetstheBonaFideOccupationalRequirements(BFORs)describedinSection15ofthatAct.
4. ItisessentialthattheevaluationprotocolsandinstructionsprovidedinthisOperationsManualbeadheredto,inordertoensurevalidandreliableresults.Safetyisparamountwhenadministeringthisevaluation.Therefore,youmustensurethattheevaluationisconductedinthesafestmannerandenvironmentpossible.
ColC.WauthierDirectorofFitnessDirectorGeneralPersonnelandFamilySupportServicesOttawa,Canada
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CHAPTER 1
ADMINISTRATION
GENERAL
1. Theevaluationprotocolhasbeen designedtoevaluatephysicalfitnessinfirefighterapplicants.Itisproperlydescribedasa“hybrid”evaluationprotocolsinceitconsistsoftwocomponents:alaboratoryevaluationforaerobicfitnessandatask-simulationevaluation(6job-relatedtasks).
2. Eachcomponentoftheevaluationrepresentsanimportantaspectoffirefighting,andtherefore,inordertoachieveanoverallpass,itisnecessarytosucceedateachindividualcomponent.Thisalsomeansthatfailingonecomponentresultsinanoverallfailureoftheevaluation.
3. Thereisaspecificlevelofperformancethatisassociatedwitha“passingscore”.Applicantsshouldbeencouragedtodotheirbestinallcomponentsoftheevaluation.
4. It is essential that the evaluation protocols in this Manual be followed, as described, in order to ensure evaluation results are valid and reliable.Yourtaskistoadministertheevaluation.Theevaluationshouldtakeapproximately3hoursperapplicant.
5. FireChiefsand/orMilitaryCareerCounsellorswillcomparetheapplicant’sresultsagainsttheMinimumStandardtodetermineifhe/sheisphysicallypreparedforthejobofFirefighter.TheevaluationcanbeusedasaPASS/FAILevaluationORaRANKINGSYSTEM.Bothareexplainedinthismanual.
PRE-EVALUATION INSTRUCTIONS & RESPONSIBILITIES FOR EVALUATORS
6. Theevaluatormustbeopenandsensitivetoinformationabouttheapplicant.Rapportwiththeapplicantisimportantinordertogatherinformationwithrespecttohisparticipationinamaximalphysicalfitnessevaluation.Thiswillassistyouinmakingcorrect“decisions”suchaswhethertheevaluationshouldbeconductedorstopped.
7. Inordertocreatecredibilityandenhancethepotentialforcooperation,thePSPFitnessandSportsInstructorshouldbefriendly,positive,physicallyfitandproperlydressed.TherequiredclothingattireforevaluatorsisPSPuniformwithproperlogo.Thedignityoftheapplicantmustberespectedatalltimes.
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8. Inordertoensuresafetyandconsistentresults,theevaluationprocedureshavebeenstandardized.Nevertheless,“Clinical Judgement”and“Common Sense”mustbeexercisedthroughoutallphasesoftheevaluation,forifoneistoerr,itmustalwaysbeonthesideofsafetyandtheapplicant’shealthandwell-being.
9. PSPFitnessandSportsInstructors/coordinatorsareresponsibleforthecompletionandaccuracyofeachreportDND2485.OnlyDGPFSSpersonnelwhoareCEPorCPTqualified,assanctionedbytheCanadianSocietyforExercisePhysiology(CSEP),andwhoreceiveformaltrainingandcertificationbythePSPTCintheconduct,administration,traininganddeliveryoftheCFFM’SFPFEareauthorizedtoevaluatethisprogram.
10. Medical Clearance Form for Civilians (AnnexB)shouldbegiventoapplicantswellinadvanceoftheevaluationappointment.TheapplicantisresponsibleforhavingthisformcompletedbyaphysicianpriortohisFitnessEvaluation.
11. Acopyofthe“CanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluation(CFFM’SFPFE)Information&InstructionforApplicants”isattachedatAnnexA.AnApplicantBooklethasalsobeendevelopedtoprovideinformationastohowoneshouldpreparefortheevaluation.
12. Inaddition,priortobeginningtheevaluation,youshouldbrieflyexplaintheCFFM’SFPFEtotheapplicant.Thisshouldinclude:
a.thevariouscomponentsoffitnessthattheevaluationmeasures;b.ashortdescriptionoftheassessmentitems(fulldetailstobegivenpriorto
eachactivity);c.anoutlineofthesafetyaspects(i.e.:healthquestionnaire,built-in
precautions,HR,bloodpressure,etc,requirementtostopifunusualpainsordifficultiesareexperienced,nottoholdtheirbreathduringanyportionsofthetasks);and
d.evaluatorswillnotdiscussscoresduringtheevaluation;theleadevaluatorwillreviewthescoresbeforesigningtheapplicantout.
PRE-EVALUATION INSTRUCTIONS & RESPONSIBILITIES FOR PARTICIPANTS
13. Inordertoensurevalidandaccurateevaluationresults,FireChiefs,RecruitingCentresand/orevaluatorswilladviseapplicantsatleast48hourspriortotheirappointments,thattheyshouldnot:
a.undertakevigorousexerciseforatleastsixhours(6hrs)beforetheevaluation;
b.consumealcoholatleastsixhours(6hrs)beforetheevaluation;andc.eat,smoke,ordrinkteaorcoffeeforatleasttwohours(2hrs)before
theevaluation.
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14. Applicantsshouldbeadvisedofthefollowingclothingrequirements:Shorts, two T-shirts, running shoes, extra socks, warm-up clothing, Personal Protective Equipment (PPE) for the evaluation session, including boots.YourT-shirtwillbewetfromsweatafterthetreadmillevaluation.Youshouldchangeintoadryshirtandthenputonyourwarm-upgeartokeepwarmduringthe60-minuterestperiod.Dependingontheevaluationlocationandtimeofyear,itmaybeadvisabletohavesweatstowearduringtherecoveryperiod.
15. CivilianApplicantswillarrivewiththeirmedicalclearanceformproperlyfilledout,photoIDandpayment.
REPORTS AND RETURNS
16. TheCFFM’SFPFEform,DND2485,willbetheonlyformusedtorecordindividualresults.ThecompletedformwillbesenttotheRecruitingCentreorthehiringFireChiefwhowillsignanddistributethecopiesasindicated.AllcopieswillbetreatedasProtectedBwhencompleted.
17. DistributionofDND2485willbeasfollows:Copy1–ApplicantCopy2–FireChieforRecruitingCentreCopy3–DGPFSS/DFitforresearchpurposesCopy4–PSPFitnessandSportsSectionCopy5–BaseSurgeon(CFpersonnelonly)
EMERGENCY PROCEDURES
18. WhentheCFFM’SFPFEisproperlyadministered;thereisminimumrisktotheapplicant.
19. Notwithstanding,anemergencyprotocolshallbedevelopedincollaborationwiththeMedicalSupportStaff.Itshallbepostedinavisibleandaccessiblelocation.Emergencyphonenumbersaretobeclearlypostedatalltelephonesandshouldbewrittenonthebackofyourevaluationclipboard.The emergency phone numbers are to include the local ambulance or emergency service and hospital and / or closest medical clinic. The name and telephone number of the applicant’s emergency contact / next of kin should be noted on the evaluation form.
20. Additionally,allevaluatorsshallbetrainedincardiopulmonaryresuscitation(CPR)andEmergencyFirstAid.WhenevaluationsareconductedonCFestablishments,practicedrillsoftheemergencyprotocolshallbeconductedatleastsemiannuallyandwhenanynewevaluatorsand/orprogramsupportstaffareemployed.
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21. Evaluatorsmustalsobefamiliarwithmaximalexerciseevaluationsandabletorecognizesignsandsymptomsofcardiovascularandmusculo-skeletaldistress.Inordertomaketheevaluationprotocolasrealisticaspossible,applicantsmustwearfirefightingprotectiveclothingthattrapsheat.Evaluatorsmustalsobefamiliarwithsignsandsymptomsofheatstress.
EQUIPMENT LIST
22. ListofequipmentisdividedintoGeneralequipment,TreadmillevaluationandTaskspecific.Listasfollows:
a. General Equipment and Supplies• Measuringtape(preferablyabout45m(150’);• Clipboards;• Ducttape;• Stop-watches(3);• Trafficpylons(10);• Non-sliprubbermats(5–6);• Tableandchairs;and• Mopandbucket.
b. Treadmill evaluation• Treadmillwithaminimumofa15%incline.Treadmillmustbecalibrated
andbeabletoreachatrue15%incline.
Task Evaluationsc. Task # 1 Charged Hose Advance
• Three15.24m(50’)lengthof38mm(1½”)RedChieffirehose;• Nozzle;• Hoseclamp;• WaterTruckorfirehydrantorGardenhoseandadaptor;and• Plumber’stape.
Figure H-1.Set-upforchargingfirehosewithagardenhose.Thewatersupplyisfromahose-bib(orfromjanitor’ssink)usingagardenhose.Theadaptorishomemadefrompartsavailableatanyplumbingsupplyoutlet.Useofplumber’stapeonallconnectionsandhoseclamphelpstoavoidleaks.
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Figure H-2.ViewofthefinishlinefortheChargedHoseAdvance.Thetrafficpylonsdenotetheactualfinishline38.1m(125’)fromstartline.Thenon-slipmatprovidesa“target”andasafestoppingareafortheapplicants.Instructionslike“theevaluationisoverwhenbothfeetareontheblackmat”aresimpleandclear.Ascanbeseenfromthephoto,ifbothfeetareontheblackmat,thereisnodoubtthattheapplicanthascrossedthe
finishline.Notethatthebailofthenozzlehasbeensecuredintheoffpositionwithducttape.Thisisessentialtoavoidaccidentaldischargeofwater.
d. Task # 2 Rope Pull• 30.48m(100’)lengthof100mmRedChiefhose;• 15.24m(50’)lengthof65mmRedChiefhose;• Strapsand/orcabletosecurethebundle;• Aselectionofplateweightsand/orotherhosetoaddorremoveweight
asrequired;• 2lengths(approximately60’each)of16mmstaticrope;and• Carabineers(2.)
Figure H-3.Viewoftheset-upforthehosebundleusedintheRopePull.Notethatthe100mmand65mmhosebundlesaresecuredindividually,andthenareattachedtogetherwithplasticcoveredcable.Thetwolengthsofropeareattachedtothehosebundlewithcarabineers.
e. Task # 3 Forcible Entry • 4.5kg(10lb)sledgehammer;• CPATforcibleentryunit;• Heavydutysteelstand.Thestandshouldbeverysecure.Apurpose-
builtstandwithaheavysteelframeishighlyrecommendedtoelevatetheloweredgeoftheunitapproximately78cmabovethefloor;
• One208L(55gallon)barrel.Fillingabarrelofthissizeapproximately¾fullofwateractsasaneffectivecounter-weighttocounterbalancethemassoftheforcibleentryunit;and
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• Two6’lengthsof2”x6”connectedtogetherwithfour2”x6”x15”cross-bracestoformafootstopbarricadethatcanbeattachedtothebottomoftheunitwith“C-clamps”topreventapplicantsfrommovingpastthefrontplaneofthetable.SeeFigureH-4below.
Figure H-4.Viewoftheset-upfortheForcibleEntry.
f. Task # 4 Victim Rescue• RescueRandymannequin.Thetotalweightofthemannequininthe
evaluationconfigurationis68.2kg(150lb);• Coverallsandfirefightingbootsaddtherightamountofweighttothe
standardmannequinandpreventunduewearandtear;and• Asimpleharness(or“hastystrap”)shouldbefittedtothemannequinso
thatapplicantscangraspanddragthevictimasshowninFigureH-5below.
Figure H-5.Viewoftheset-upfortheVictimRescue.
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g. Task # 5 Ladder Climb• Heavy-dutyextensionladder7.3m(24’).Asingleflyladdercouldbe
used,bearinginmindthattheapplicantclimbstothe10thrung,sotheactuallengthoftheladdermustextendatleast2mpastthe10thrung;
• TheladderissetupagainstasecurewallasshowninH-6below;• Theladdershouldbesecuredtothewall.Itisrecommendedthatthe
baseoftheladderbeplacedonanon-sliprubbermat(FigureH-7);• Thetopoftheladdershouldbetiedoff;• Asshowninthephotobelow,a“come-along”strapisusedtosecurethe
10thrungtoan“eye-bolt”onthewall.Thisservestwopurposes.Firsttheladderismoresecure,andsecond,theapplicanthasavisualtargetatthe10thrung.ThisarrangementisalsoshowninFigureH-8;and
• Fallprotectionishighlyrecommended.ThesimplebelaysystemshownbelowcanbereplacedbyaretractablelanyardsystemshowninFigureH-9.
Figure H-6.SetupfortheLadderClimb.
Figure H-7.Baseoftheladdershouldbeonanon-slipmat.Whilesecuringtheladder,thisarrangementalsoprovidesaspecifictargetfortheapplicant’sfeet.Instructionslike“Eachrepetitionbeginsandendswithtwofeetontheblackmat”aresimple,easilyunderstoodandeasilyremembered.
Figure H-8.Anchorstrapfromthe10thrungtoaneyeboltonthewall.
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Figure H-9.Viewofaretractablelanyardattachedovertheladder.Thissimplifiesthefallprotectionset-upbyreplacingtheevaluatorresponsibleforbelayingtheapplicant.
h. Task # 6 Equipment Carry/Vehicle Extrication
• Spreadertool36kg(80lbs);• Smallspreadertool18kg(40lbs);and• 3“targets”canbeflatmetaldiscs(11cmindiameter)attachedto19mm
plywood.
Figure H-10. Thetwospreadertoolsareshownabove.Theuseofnon-slipmatsishighlyrecommendedtomarkthepointswheretheapplicantliftsandsetdownthetools.
Figure H-11.Generalset-upfortheVehicleExtricationsimulation.
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CHAPTER 2
PRELIMINARY ADMINISTRATION
a. Fitness Evaluator:
1. Beforetheapplicantarrivesfortheevaluationappointment,afilefoldershouldbepreparedthatislabeledwiththeapplicant’snameand/oridentificationnumber.Allrelevantformsshouldbeincluded(e.g.,DND2485,Consentform[AnnexC],Treadmilldataforms[AnnexE]).Thisfilefolderwillfollowtheapplicantthroughouttheevaluation.Thegreeterisresponsibleforhandlingthepre-evaluationstage,andwill“handoff”theapplicantandhisfiletothetreadmillevaluationcrew.Applicantswillnotcarrytheirdataforms.
2. ApplicantmustregisterwiththePSPFitnessandSportsInstructor15minutespriortoevaluationtime.He/shewillchangeintorequiredclothingandproceedtotheregistrationtable,wherehe/shewillbegreetedandseatedinacomfortablechairwitharmrests.TheEvaluatorwillbrieflyreviewthevariouscomponentsoftheCFFM’SFPFEwiththeapplicant.Attheendofthepre-evaluationstage,theapplicantwillbereadytostartthetreadmillevaluation.
3. Thefollowingpre-evaluationstepswillbecompleted:
• BlockAApplicantsParticularsoftheDND2485willbefilledout(name,age,height,weight,etc.);
• MedicalClearanceFormforCivilians(Collected);• Informedconsent(Explained,signatures&Collected);• CollectPayment(DNDFirefighter);• BlockBHealthAppraisalQuestionnaire;• BlockCEvaluator’sobservation;• BlockDHeartrateandBloodpressure;• IssueheartRateMonitor;and• Issuingturnoutgear.
BLOCK A – APPLICANTS PARTICULARS (DND 2485)
4. Applicants Particulars.Allapplicantparticularswillbefirmlyprintedincapitallettersontheform(DND2485).
Weight
PROTECTED B (When completed)
Canadian Forces Fire Marshal's Firefighter Pre-Entry Fitness EvaluationBlock A / Applicants particularsFamily name First name SN or AN Fire Hall / Recruiting Centre Emergency Contact
DOB (yyyy-mm-dd) GenderAge
Block B / Health appraisal questionnaireThis questionnaire is a screening device to identify personnel forwhom fitness evaluations and physical activity might beinappropriate at this time.
To the best of your knowledge:
1. Do you have a medical condition which restricts you from participating in a fitness evaluation or a progressive training program?
2. Do you have arthritis or any other recurring problems with your shoulders, elbows, wrists, pelvis, back, hips, knees, ankles or feet which may prevent you from participating in a fitness evaluation or a progressive training program?
3. Do you experience pain, tightness, squeezing or a heaviness in your chest when you exercise?
4. Do you ever get dizzy or faint when you exercise?
5. Have you ever had a heart attack, a stroke or other heart-related problems?
6. Do you suffer from such things as asthma, bronchitis, emphysema, diabetes, hypoglycemia, epilepsy, high blood pressure or cancer?
7. Are you pregnant or do you believe that you might be?
8. Are you taking medication (prescribed or otherwise) that could affect your ability to undertake a fitness evaluation?
9. Is there any other reason you would like to talk to a physician prior to your fitness evaluation or training program?
DateApplicant's signature
Resting blood pressure:
NationalDefence
Défensenationale
Male Female
Yes No
Resting heart rate (bpm):
Systolic Diastolic
DND 2485-E (07-2008) 7530-20-004-0401Design: Forms Management 613-993-4050 / 613-993-4062
Telephone Fire service
Kg
Height
cm
Photo ID Informed consent form Medical clearance form (civ. only) Time in:
Block C / Evaluator's observation
Difficulty breathing at rest
Persistent cough
Lower extremity swelling
Followed preliminary instructions
Other:
Block D / Vital signs
Years
Yes No
Fitness AssementBlock E / Cardiorespiratory fitnessEvaluation start time:
Total weightwith equipment Kg
Evaluation end time:
Total exercise time (not including cool-down) Min.
Minimum score: 13 min HR Max (bpm)Evaluator's signature:
Block F / Job Related TaskJob related task - Practice session (30 min) Practice start time:1. Hose drag comments: 2. Rope pull comments:
3. Forcible entry comments: 4. Victim rescue comments:
5. Ladder climb comments: 6. Equipment carry / VE comments:
Practice supervised by:
Job related task - Evaluation session Job-related task end time:Job-related task start time:
Evaluation Time (sec) Must not exceed (sec) Post-Evaluation Recovery (HR) Comments< 31 sec
< 103 sec
< 16 sec
< 49 sec
< 109 sec
< 270 sec
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Equipment carry / VEBlock G / Post evaluation recovery
Resting blood pressure:Resting pulse (bpm): Systolic DiastolicVital signs
Fitness summary
Aerobic fitnessYes No
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Block H / Physical fitness evaluation
Vehicle extrication equipment carry
Met MPFS
Block I / SignaturesEvaluator's signature Date
Applicant's signature Date
CFRC representative / Fire Chief signature Date
PROTECTED B (When completed)
Copy 1 - Applicant
Payment
Heart rate monitor
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WARNING
InaccordancewithNationalDefenceSecurityPolicy,formDND 2485 - Canadian Forces Fire Marshal’s Firefighter Pre-Entry Fitness Evaluation isdesignated “Protected B” informationoncecompleted.
Completed“ProtectedB”formsMUSTNOTBESAVEDUNENCRYPTED on any network and workstation drive or storage media. “Protected B” forms, when completed, MUST BE ENCRYPTED USING THE DND ISSUED PKI SMARTCARD. Failure to respect this requirement will result in a breach of security and sanctions shall be applied in accordance with the policy.
5. Verify picture identification:Checktheboxindicatingthishasbeendone.
6. Collect Medical Clearance form:Checktheformovercarefullytoensurethatithasbeencorrectlyfilledoutandsignedbythephysician.Checktoseeifthephysicianhasprovidedanycommentsaboutmedicationorlimitationstoexercise.Iflimitationsarespecified,itmaybeadvisabletodelaytheevaluationuntilallquestionsaboutmedicalclearancehavebeenaddressed.The Medical Clearance Form will be valid for a maximum of three (3) months unless a shorter period is stated. NotwithstandingafavorableMedicalClearance,youwill,asnormal,havetheapplicantcompletetheHealthAppraisalQuestionnaireandyou will check his / her Vital Signs.
7. Review the Informed Consent document(AnnexC)withtheapplicant.Emphasizethefollowingpoints:• Thepurposeoftheevaluation;• Whowillseetheresults;• Confidentialtreatmentofpersonalinformation;• Therighttoaskquestions;• Therighttowithdraw;• Howtowithdraw;• Thattheapplicantmaystopatanytime;• Thattheevaluatormaystoptheapplicantatanytime;and• Thattheconsentformisnotawaiver.
8. Applicantandevaluatormustbothsigntheconsentform.
9. Measurebodymass(tonearest0.1kg),andstandingheight(tonearest0.5cm).HeightandWeightmustbemeasuredwiththeapplicantdressedinnormalexerciseclothingwithoutshoes(shorts,t-shirtandsocks).
10. PlacetheMedicalClearanceformandtheConsentformintheapplicant’sfile.
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BLOCK B – HEALTH APPRAISAL QUESTIONNAIRE (DND 2485)
11. TheHealthAppraisalconsistsof9questions.ApplicantsaretocarefullyreadandhonestlyanswerthequestionsoftheHealthAppraisalQuestionnaire.ApplicantswithonlyNOresponsesareclearedforevaluation.ApplicantswhoanswerYEStooneormorequestionsshallbereferredtotheMedicalOfficer(MO)ortotherefamilyphysician,usingaDND582-MedicalReferralForm(AnnexN).ThePSPSportsandFitnessInstructorwillcompleteSectionC,oncehe/shehasverifiedtheapplicant’srestingVitalSigns.ApplicantswillalsobereferredwhentheirVitalSignsdonotmeetthepre-screeningcriteriaoftheCFFM’SFPFE.BlockDVitalSignsontheDND2485formistobecompletedpriortothetransferofthefiletothemedicalstaff.ApplicantsreferredtotheMOorfamilyphysicianshouldbetoldthatthereisnocauseforalarm,butthattheHealthAppraisalQuestionnaireandrestingvitalsaredesignedtoworkasasimplesafetyprecaution.DONOTATTEMPTtodiagnoseordiscussindetailwhytheapplicanthadaYESresponseorvitalsabovethecriteriaforpre-screening.TheCFFM’SFPFEisphysicallydemandingandmaybeaninappropriateevaluationforsomeapplicants.
12. AnnexO(medicationlist),alongwithcurrentCFmedicalpolicy,maybeusedbyknowledgeablePSPFitnessandSportsInstructorstoanswerapplicant’squestionswithregardstomedication.Ifindoubtcarrythroughwiththemedicalreferral.
BLOCK C – EVALUATORS OBSERVATION (DND 2485)
13. Evaluator’sobservations.YouwillconfirmthattheapplicanthasfollowedthePre-EvaluationInstructions.Non-compliancewiththeinstructionsdoesnotnecessarilymeanpostponement.However,onemustbeawarethatitmayhaveanegativeeffectontheresults.
BLOCK D – VITAL SIGNS (DND 2485)
14. Vital Signs.RestingHeartRateandRestingBloodPressureareinfluencedbymanyfactors.Nervousnessandanxietyinanticipationoftheevaluationmayelevatetheapplicant’sHeartRateandBloodPressure.Afewminutesofinformalchattingcandomuchtocalmapprehensiveapplicant.Takethetimetoanswerquestionsandtoexplaintheevaluationprocedures.Thiswillhelpminimizetheapplicant’sanxiety.
15. Priortoadministeringvitalsigns,havetheapplicantseatedcomfortably(preferablyinachairwitharmrests)feetflatonthefloorforapproximatelyfiveminutes.Duringthistime,completeDND2485BlockAandB.
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16. Measuring Resting Heart Rate(RHR).Themeasurementoftherestingheartrateistobedonebyusingastethoscope.Positionthestethoscopeinyourearswiththeearpiecespointingforward.Thediaphragmofthestethoscopeshouldbeplacedeitheronthesternumoroverthesecondintercostalspaceonthelefthandside.Itmaybeplacedovertheapplicant’st-shirt.Shoulditnotbepossibletoutilizeastethoscope,restingheartratemaybemeasuredbypalpatingtheradialartery.Forthisprocedure,theindexandmiddlefingersshouldbeusedtogentlyapplypressureontheinsideofthewristjustbelowthethumb.Therestingpulseisdeterminedusinga15-secondcountandthefirstbeatiscountedas“zero”.Thetotalnumberofbeatsinthe15-secondcountisthenmultipliedby4togiveavaluein“beatsperminute”(bpm).
17. IntheeventthattheRHRexceeds100beats/minute,waitanadditionalfiveminutesandrepeattheprocedure.ShouldtheRHRstillexceed100beats/minuteonthesecondreading,theapplicantshallbereferredtoanMOorfamilyphysicianutilizingtheDND582.Theapplicantshallnotperformtheevaluationuntilappropriatemedicalclearanceisreceived.
The resting pulse is determined using a 15-second count. Count the first beat as “zero”. RHR exceeds 100 bpm on the second reading: refer to MO.
18. Measuring Resting Blood Pressure(RBP).Whenconductingrestingbloodpressure(RBP)astethoscopeandsphygmomanometershallbeused.Anappropriatesizeofbloodpressurecuffshouldbechosenandappliedtotheapplicant’sleftarm.Additionalproceduresare:
a. Thecuffshouldbewrappedsecurelyaroundtheleftarmwiththelowermargintwoorthreecentimetresabovetheantecubitalspace.Thearmshouldbecomfortablysupportedatanangleof10°to45°fromthetrunkwiththeloweredgeofthecuffatheartlevel;
b. Locateandnotethebrachialarteryandtheantecubitalspacebypalpation;c. Positionthestethoscopeinyourearswiththeearpiecepointingforward;d. Locateradialartery;e. Closethevalveontheairpumpbyturningthethumbscrewinaclockwise
directionuntilitistight;
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f. Inflatethecuffquicklyuntiltheradialarterypulsecannolongerbefelt.Continuetoinflatethecufftoalevel20 to 30 mm Hg abovetheleveloftheradialpulse(normallynotabove180mmHg);
g. Quicklypositionthediaphragmofthestethoscopeoverthebrachialartery.Applyaminimumamountofpressureonthediaphragmofthestethoscopesoasnottodistorttheartery.Thediaphragmshouldbeincompletecontactwiththeskin.Thestethoscopeshouldnottouchthecufforit’stubing;
h. Releasethecuffpressureatarateofapproximately2 mm Hg per second;i. Thesystolicbloodpressureisdeterminedbythefirstperceptionofsound
(Korotkoffsound).Notetheexactnumericallineonthescalewhereyouhearthisbeat;
j. Thediastolicbloodpressureisdeterminedwhenthesoundsceasetobetappinginqualityandarefullymuffled;and
k. Thecuffisthendeflatedtozeropressureandremovedfromtheapplicant’sarm.
19. Intheeventthattherestingsystolicbloodpressure is greater than 144 mm Hg and/ortherestingdiastolicbloodpressureis greater than 94 mm Hg,have
theapplicantrestquietlyforfiveminutesbeforerepeatingthemeasurement.Ifaftertworeadings,theapplicantsrestingsystolicbloodpressureand/orrestingdiastolicbloodpressurearestillgreater,theapplicantshallnotbepermittedtoundertaketheevaluation.RefertotheMOorfamilyphysicianutilizingtheDND582.
20. Automated BP Monitors.WhenconductingtheCFFM’SFPFE,bloodpressureshouldbemeasuredusingasphygmomanometerandstethoscope.TheuseofautomatedBPmonitorsisamatterforreview.CurrentDGPFSSpolicyinmanycaseswillalignwiththeCanadianSocietyforExercisePhysiology(CSEP),whichpermitstheuseofautomatedBPmonitorsbyhearingimpairedfitnessappraisersonly.However,BasesandWingswhowishtoutilizetheautomatedbloodpressuredevicesareauthorizedtodoso,providedthattheDirectorateofMedicalPolicyapprovesthedevice.
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21. RecordthenumericalvaluesfortherestingheartrateandbloodpressureontheDND2485BlockD.
22. Youhavecompletedthepre-evaluationscreening.Youwillnow,consideringallfactorsanddirectives,makethedecisiontoproceedorpostponetheevaluation.
23. Ifyoupostponetheevaluation,sendtheapplicantbacktotheRecruitingCentreorthebaseFireChiefwithandappropriateexplanationfordoingso.
24. Fit Heart Rate (HR) Monitor:ProvideaHRmonitorandhelptheapplicantputitoncorrectly.Makesurethatthemonitorisworkingproperly.Thecheststrapshouldbequitesnug.Theheavyclothingandself-containedbreathingapparatus(SCBA)packwillfrequentlycausethestraptomove(anddisruptiontransmission)ifitisloose.
ISSUE TURNOUT GEAR
25. Thecombinationofprotectiveclothingandself-containedbreathingapparatus(SCBA)isgenerallyreferredtoasPersonalProtectiveEnsemble(PPE).Atmostlocations,itisexpectedthatapplicantswillbeissuedgearfromthelocalfirehallorprovidethereown.Thisgearmustbeconsistentwithcurrentsafetystandardsandrepresentativeofthetypeofprotectivegearusedbythefiredepartment.
26. Thegearmustbecheckedtoensurethatitfitsproperlyandthatallcomponentsarepresent.Forexample,thesuspendersandwaistadjustmentsonthefirefightingpantsmustbecompleteandfunctional.Eachapplicantmustbewearingthefollowingensemble:
• Flash-hood;• Jacket(includingliner);• Pants(includingliner);• Rubberboots;and• Leatherworkgloves(notfirefightinggloves).
27. HelmetsandSCBAwillbeissuedtotheapplicantattheevaluationsites(treadmillandjob-related),howeverthiscouldvarydependingonwheretheevaluationisdone.
28. SomeapplicantswillhavelittleornoexperiencewithturnoutgearandSCBA;allevaluatorsmustbefamiliarwithPPEtoensureproperfitandcorrectuse.Evaluatorsmustalwaysbeabletocheck“ataglance”tomakesurethatthegearisworncorrectlyandisingoodoperatingcondition.
29. Theapplicantwillwearshortsandt-shirtunderthePPE.
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GENERAL INSTRUCTIONS
30. Reviewthefollowingpointsbrieflywiththeapplicant.Thegreetershouldanswerindetail(asrequired)anyquestionsfromtheapplicant.
• Theevaluationwilltakeapproximately3.5hourstocomplete.Duringthistime,theapplicantmustremainintheevaluationareas,underthesupervisionoftheevaluators;
• Theapplicantmustobeyallinstructionsfromevaluators;• Thetreadmillevaluationisdonefirstandisfollowedbya60minute
recoveryperiod;• Duringtherecoveryperiod,theapplicantshouldcool-down,rehydrate
andrest.Asmallsnackmaybeeatenifdesired.Thegreetershouldchecktomakesurethattheapplicanthaseitherbroughtfluidsorisawareofwherefluidsareavailable;
• Remindtheapplicantthattheevaluationsareextremelystrenuous,so“smart”hydrationandnutritionproceduresareessentialtoavoidgastricdistress.Itisbettertoeatanddrinktoolittlethantoomuch;
• “Energydrinks”likeRed Bullaremorelikelytocauseproblemsthanaidperformance.Theyshouldbeavoidedunlesstheapplicantusesthemregularlyduringverystrenuousexercise;
• Duringthetreadmillevaluation,applicantswillloseapproximately500mlofbodywaterinsweat,andtherefore,shoulddrinkabout500mlofwaterorsportsdrinkduringtherecoveryperiod;
• Itisunlikelythatmorethan500mlcanbeabsorbedbythegutinonehour,thereforedrinkingsignificantlymorewillprobablyresultingastricdistressduringthejob-relatedtasksevaluation;
• Theapplicantmaytakesipsofwaterorsportsdrinkduringthepracticesessionandduringtherestperiodsbetweenthejob-relatedtasksevaluation;
• Applicantswillwalkforthemajorityofthetreadmillevaluation;• Duringtheevaluation,thegradeandpossiblythespeedwillbe
increasedatregularintervalsuntiltheapplicantistootiredtocontinue.Itispossiblethattheapplicantwillneedtorunneartheendoftheevaluation;
• INALLCASES,theapplicantmustexercisesafely.Iftheevaluatorsareconcernedaboutsafety,theevaluationwillbestopped;
• Runningisneverallowedduringthejob-relatedtasksevaluation;• After60minutesofrecovery,applicantswillcompleteafamiliarization
sessiononthejob-relatedtasksevaluation.Thisismandatoryandmaynot,underanycircumstances,beskipped.
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• Thepurposesofthefamiliarizationsessionareto:
o Reviewevaluationprocedures;o Allowapplicantstopracticeprocedures;o Allowapplicantstoaskquestionsandclarifyprocedures;ando Provideanactivity-specificwarm-upbeforetheevaluationbegins.
• Therearesixtasksthatconsistofjob-relatedtasks;• Applicantsmustcompleteeachtaskcorrectlyandsafelywithina
timeperiod;• Applicantsmustcompletealltaskswithinthespecifiedtimelimit.Failureon
anyonetaskwillresultinanoverallfailure;• Followingthecompletionofthejob-relatedtasksevaluation,applicantswill
recoverundersupervision;• ApplicantsmaynotsignoutuntilnormalHRandBPareachieved;and• Attheendoftherecoveryperiod,applicantsareresponsibleforreturning
equipmentissued(e.g.,firefighterclothing,HRmonitor).
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CHAPTER 3
FITNESS ASSESSMENT
SECTION I - TREADMILL EVALUATION PROCEDURES
1. Therearetwoversionsofthetreadmillevaluationdependingontheavailabilityofametabolicmeasurementsystemforanalysisofrespiratorygasexchangedata.TheprotocolusingametabolicmeasurementsystemisdescribedinAnnexK.Thetreadmillevaluationwithouttherespiratorygasexchangewillbeusedinmostevaluationsitesandisdescribedbelow,showninFigure3-1.
2. Ineithercase,thecriterionforpassingtheevaluationisbasedonthecompletionofaspecificamountofexercise.Thatis,thescreeningcriterionrequiresthattheapplicantcompletethestandardizedwarm-up(5minutesduration)andanadditional8minutesofworkataspecifiedspeedandgrade.Ifanapplicantcompletesthefirst13minutesoftheprotocol,thenhe/shehaspassedtheevaluation.
3. Applicantsmayberankedontotalexercisetime.Totalexercisetimeisameasureofoverallphysicalworkcapacity,whichisrelatedtoVO2peak,butisadistinctphysiologicaloutcomeandshouldnotbeusedtopredictorinferVO2peak.InterpretationoftheEvaluationScorescanbeseeninAnnexH,TableK-1ofthePerformanceStandards.
TREADMILL EVALUATION PROTOCOL OVERVIEW
4. Atleasttwoevaluatorsarerequiredtoadministerthetreadmillevaluation.Intheabsenceofthemetaboliccart,thegreetercanfulfillthisrequirement.Thetreadmillevaluationisacontinuousgradedexerciseevaluation.Thenormalend-pointisreachedwhentheapplicantindicatesthathe/sheisunabletocontinueduetoexhaustion.Otherreasonstostoptheevaluationmayinclude:• theapplicantmaydecidetoendtheevaluationpriortothepointof
exhaustion;• theevaluatormayendtheprotocolforsafetyreasons;and• theevaluatormayendtheprotocolbecausethesubjectdoesnotcomply
withinstructions.
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5. Whiletheevaluationiscontinuous,therearefourdistinctphasesaslistedbelow:• warm-up(5min);• screeningphase(8min);• selectionphase(extraminutesonthe
treadmillafterthescreeningphase);and• cool-down(5min).
Figure 3-1.Thetreadmillevaluationforaerobicfitnessoffirefighterapplicantswithoutmeasurementofrespiratorygasexchange.
6. TheapplicantisdressedinfirefightinggearasshowninFigure3-4,page29,exceptrunningshoesaresubstitutedforfirefightingboots.
CALIBRATION
7. Itisessentialthatthetreadmillspeedandgradeareaccurate.RefertoAnnexFforinstructionsoncheckingtreadmillcalibration.Coverthetreadmillconsole’sdigitaldisplayofthetime,sotheapplicantisnotmisled,theactualtimewillbemarkedbytheevaluator’sstopwatch.
TREADMILL FAMILIARIZATION
8. Theapplicantshouldbeinstructedongeneralprinciplesoftreadmillsafety,correctstartingandstoppingprocedures,communicationduringtheevaluation,andevaluationend-points.SeeAnnexL(CanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluationScript)forfurtherinformation.Evaluatorsshouldnotmakeassumptionsthatapplicantswillknowwhatisexpected.Evaluatorsmustbeproactiveaboutcontrollingtheevaluationenvironment,notreactivetowhatthesubjectdoes.
9. Priortothewarm-up,theevaluatorsshouldexplaintheRPEscale(AnnexM)andconfirmhowtheywillacquireresponsesduringtheevaluation.Forexample,itisoftenconvenienttomountthechartonthebackofaclipboard,placeitinfrontoftheapplicantandallowtheapplicanttopointtotheappropriateresponse.Thechartmayalreadybemountedonthewallinfrontofthetreadmill.Theevaluatormaypointtoeachresponseinturnandtheapplicantcansignal(e.g.,“thumbsup”)whentheevaluatorpointstothecorrectresponse.
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10. Theratingofperceivedexertion(RPE)shouldberecordedattheendofeachminuteofexercise.WhiletheRPEisnotpartoftheevaluationresultperse,thedataprovidesveryusefulinsightintothefatiguestateofthesubjectduringandaftertheevaluation.
11. ThedegreeoffatiguecanbeevaluatedthroughdirectobservationandtheRPEresponsesatpeakexercise.
COMMUNICATION
12. Evaluatorsmustmaintainaregulardialoguewiththeapplicant.Theapplicantmustbeinformedinadvanceofeverychangeofspeedorgradeandmustacknowledgetheirwillingnesstocontinue.
13. Theapplicantcanspeaktotheevaluators,butitisstilladvisabletoalsouseasimplesystemofhandsignalsforcommunication.
14. Theapplicantsimplygivesa“thumbs-up”asapositiveresponsetoquestionsfromtheevaluatorsuchas,“Thegradewillbeincreasedin15seconds.Canyoucontinue?”Whentheapplicantwishestostoptheevaluation,he/shemusttapadesignatedspotonthesafetyrailofthetreadmill.Thisshouldbedoneasawarningsignalapproximately15secondsbeforetheapplicantmuststop.Theevaluatorsthenhavetimetoconfirmthattheevaluationwillstopinafewsecondsandremindtheapplicantoftheactiverecoveryperiod.
15. Clearcommunicationbetweenapplicantandevaluator,andeachmemberoftheevaluationcrewisabsolutelyessential.EachpersonshouldknowexactlywhattheotherisdoingatalltimesforboththetreadmillandtheJob-relatedtasks.
Example:• Evaluator A (lead) – Gives instructions, Time, control’s the grade and
speed of the treadmill; and• Evaluator B (Assist) – Record data (RPE and HR), have the backup time.
16. Attheendofthetreadmillevaluation,theapplicantwillmovetotherecoveryareaforonehourbeforebeginningthefamiliarizationforthejob-relatedtasksevaluation.Thegreeteroroneofthetreadmillevaluationcrewshouldhavethedesignatedresponsibilitytoescorttheapplicanttotherecoveryarea,anddeliveringtheclipboardwithdatasheetstothejob-relatedtaskcrew.
MEASUREMENTS
17. Duringtheevaluation,itisessentialtokeepanaccuraterecordofexercisetimeandthecorrespondingworkloadparameters(speedandgrade)foreachminuteoftheevaluation.Allclocksshouldbesynchronized.
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18. APolarheartratemonitor(orsimilarsystem)shouldbeusedtorecordHRduringeachminuteofexercise.
19. RecordHRandRPEneartheendofeachminuteoftheevaluation(orasindicatedonthedatarecordingsheet).Forexample,thereadingsforthe8thminuteoftheevaluationshouldbetakenatapproximately7:50(min).
20. RememberthatHRdoesnotchangeimmediatelywhenexerciseloadchanges,soitisimportanttoallowasmuchtimeaspossiblesotheHRresponseisrepresentativeofthetimeassociatedwithit.
21. RememberthatRPEisasubjectiveresponseinrelationtothe“perception”ofeffortorexertion.Wecannotrelyonsomeone’smemoryofhowtheyperceivedthestressofapreviousworkload;therefore,itisessentialtogatherthisinformationduringtheworkload.
WARM-UP
22. Eachapplicantperformsanidenticalwarm-uponthetreadmilltoprepareforphysicalexertion.Thewarm-upconsistsof5-minutesofwalkingataconstantspeedof3.5mph(93.9m.min-1)withaprogressionfrom0-6%grade(2minutesat0%,1minuteat2%,1minuteat4%,and1minuteat6%grade).
23. Theevaluationclockstartsassoonasapplicantiswalkingfreelyonthetreadmill.Theapplicantmaynotholdonatanypointduringtheevaluation.Holdingontothehandrailwillendtheevaluation.
SCREENING PHASE
24. Thescreeningcriterionisbasedonanintensitythatisconsistentwiththeaerobicenergyrequirementsduringinitialattackfirefighting.Thework-rateonthetreadmilltypicallyrequiresanaveragerateofoxygenconsumptionof34ml.kg-1.min-1,whichisconsistentwiththeaverageVO2reportedbyresearchontheaerobicdemandsoffirefightingwork.
25. Theworkloadforthisstageis3.5mph(93.9m.min-1)and10%grade.Thespeedrepresentsanormalorslightlybriskwalkformostindividuals.Theselectionofspeedandgradewasbaseduponextensiveresearch.Thiswalkingpaceappearstobeuniversallysuitableforawiderangeinage,stature,massandaerobicfitness.
26. Anapplicantpassesthescreeningportionoftheevaluationbycompletingtherequiredamountofexerciseconsistingof:
• Thestandardizedwarm-up(5-minutes);• Constantworkphase(8-minutes);and,• Thestandardizedcool-down(5-minutes).
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27. Successfulcompletionofthescreeningportionoftheevaluationyieldsatotalexercisetimeof13minutes.Whilecompletionoftherecoveryphaseisessentialforsafetyreasons,recoverytimeisnotconsideredtobepartoftotalevaluationtime.Ifanapplicantisunabletocompletethescreeningprotocol,thatwouldbegroundsforfailureontheaerobicevaluation.
SELECTION PHASE
28. Uponcompletionofthescreeningstage,applicants,proceedimmediatelytothenextphaseoftheevaluation.Theoutcomemeasureforthisphaseistotaltreadmilltime.Theapplicantistakentothepointofmaximalexertionthroughacombinationofsmallincreases,firstingrade(1%everyminuteuntil15%)andthenspeed(increasedby0.5mphor13.4m.min-1eachminute)untilvolitionalexhaustion.ApplicantscanthenberankedontotaltimecompletedTotalexercisetimeisrecordedinminutesandseconds(min).
29. Forexample:• Ifanapplicantterminatestheevaluationattheendofthescreening
phase,record13:00min.• Ifanapplicantterminatestheevaluationafter15minutesand30seconds
ofexercise,record15:30min.
30. Normally,theevaluationisendedwhentheapplicantsignalsthathe/shecannotcontinue.HOWEVER,inordertotaketheapplicanttothepointofmaximalexertionsafely,itisessentialthattheevaluatormaintainconstantandclearcommunicationwiththeapplicant.Theimportanceofthisacquiredskillcannotbeoverstated.
EVALUATION END POINT
31. Theapplicantshouldbeinstructedtousethehandrailsforsupportwhilethespeedandgradearedecreasedrapidlytotherecoverysettings(2.0mphor53.6m.min-1and0%grade).
32. Itisessentialtorecognizethattheevaluationprotocolmustbecompletedsafely,andhenceanyunsafebehaviourorsignsofexcessivefatiguecouldalsobegroundsforterminatingtheevaluationbeforetherequiredtimehasbeencompleted.
COOL-DOWN (RECOVERY)
33. Uponcompletionoftheevaluation,applicantsarerequiredtoperformastandardizedcool-downconsisting(5-minutesat2.0mphor53.6m.min-1and0%grade).Thespecificexerciseloadmaybeadjustedatthediscretionoftheevaluator.Forexample,tallerindividualsmayfeelmorecomfortableataslightlyfasterspeed.
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34. Afterthetreadmillevaluation,mostapplicantswillbeverywarm.Asrapidlyaspossible,thefollowingstepsshouldbecompleted:• Removalofthehelmet;• Removalofglovesandflash-hood;• Looseningofthejacketcollar;and• Providingtheapplicantwithwaterandatowel.
35. Itisunsafetoremovetherestofthegear(e.g.,SCBA,jacket)whiletheapplicantiswalking,anditismoreimportanttomaintainanactiverecovery.Donotremoveanyothergearuntilthecool-downphaseiscompleted.Mostapplicantsshouldberecoveredenoughtostopexerciseafter5minutes.Ifnecessary,applicantsmayremainonthetreadmillforlongerthan5minutes.
36. Theevaluatorsshoulddetermineinadvancewhowillassumetheseresponsibilitiessothatthetransitionfrommaximalexercisetorecoveryiscompletedsmoothly,rapidlyandefficiently.
37. Itshouldbeemphasizedthattherecoverystageisconsideredessentialforasafetransitionfrommaximalexertiontostoppingexercise.Therefore,otherthaninexceptionalcircumstanceswherethesafetyoftheapplicantisinquestion,the5-minuterecoveryperiodispartoftheevaluationprotocolthatmustbecompleted.
38. Monitor HR during recovery. MostapplicantswillbeverywarmandHRmaynotdropasquicklyasmightbenormallyexpectedifsubjectsweredressedinnormalexerciseclothing.Nevertheless,evaluatorsshouldstillobserveasignificantdropinHRduringrecovery.Othersignsandsymptomsshouldbemonitoredcarefullyandevaluatorsshouldcheckfrequentlywiththeapplicanttoverifythathe/sheisfeelingOK.
39. Monitor signs and symptoms during recovery.Evaluatorsmustmaintaintheirvigilancesinceproblemssuchasnauseaandlightheadednessaremorelikelytopresentduringrecoverythanduringexercise.
40. Attheendoftherecoveryperiod,theevaluatormustwarntheapplicanttoholdontothesafetyrailsecurelyandstraddlethetreadmillbelt.Oncetheapplicantisclearofthebelt,itissafetostopthetreadmill.
41. Whenthetreadmillhasstopped,advisetheapplicantofhowtodismountthetreadmill.Applicantsshouldbeinstructedtoholdontopartofthetreadmilluntiltheyaresafelyandsecurelyonthefloor.
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42. Oncethetreadmillevaluationisover,theoverallevaluationtimeaswellasfinalHRandRPEvaluesarerecordedonAnnexE(treadmillDataForm)andfillinBlockEofDND2485.Theapplicantisallowedexactly60minofrecoverybeforestartingthefamiliarizationsessiononthejob-relatedtasks.Forexample,ifthetreadmillevaluationendsat10:50AM,theapplicantwillbeginthefamiliarizationsessionat11:50AM.
43. Beforeplacingthedatasheetintheapplicant’sfile,theevaluatorshouldreviewthesheetcarefullytoensurethatallrequiredinformationhasbeenrecordedaccurately.
44. Thesecondevaluatormustverifythatalldataarecorrectlyrecorded.Thatis,nothinghasbeenforgottenandthattheevaluationdataisaccurate.Rememberthatoften,someoneelsewillbetransferringthedataintoareport.Therefore,itisessentialthatallresultsbecheckedforaccuracyandcompletenessatthisstage.
45. Finally,bothevaluatorsshouldrecordanycommentsabouttheevaluation.Thisisanimportantstepwhethertheevaluationwascompletelynormaloriftherewereanyabnormalities.AcommentshouldalwaysbeenteredontheTreadmilldataform,(AnnexE)todocumenttheend-pointoftheevaluation.
46. FillinrequiredinformationinBlockE,signthissection,andadditintheapplicant’sfile.Handthefiletothenextevaluator.
Weight
PROTECTED B (When completed)
Canadian Forces Fire Marshal's Firefighter Pre-Entry Fitness EvaluationBlock A / Applicants particularsFamily name First name SN or AN Fire Hall / Recruiting Centre Emergency Contact
DOB (yyyy-mm-dd) GenderAge
Block B / Health appraisal questionnaireThis questionnaire is a screening device to identify personnel forwhom fitness evaluations and physical activity might beinappropriate at this time.
To the best of your knowledge:
1. Do you have a medical condition which restricts you from participating in a fitness evaluation or a progressive training program?
2. Do you have arthritis or any other recurring problems with your shoulders, elbows, wrists, pelvis, back, hips, knees, ankles or feet which may prevent you from participating in a fitness evaluation or a progressive training program?
3. Do you experience pain, tightness, squeezing or a heaviness in your chest when you exercise?
4. Do you ever get dizzy or faint when you exercise?
5. Have you ever had a heart attack, a stroke or other heart-related problems?
6. Do you suffer from such things as asthma, bronchitis, emphysema, diabetes, hypoglycemia, epilepsy, high blood pressure or cancer?
7. Are you pregnant or do you believe that you might be?
8. Are you taking medication (prescribed or otherwise) that could affect your ability to undertake a fitness evaluation?
9. Is there any other reason you would like to talk to a physician prior to your fitness evaluation or training program?
DateApplicant's signature
Resting blood pressure:
NationalDefence
Défensenationale
Male Female
Yes No
Resting heart rate (bpm):
Systolic Diastolic
DND 2485-E (07-2008) 7530-20-004-0401Design: Forms Management 613-993-4050 / 613-993-4062
Telephone Fire service
Kg
Height
cm
Photo ID Informed consent form Medical clearance form (civ. only) Time in:
Block C / Evaluator's observation
Difficulty breathing at rest
Persistent cough
Lower extremity swelling
Followed preliminary instructions
Other:
Block D / Vital signs
Years
Yes No
Fitness AssementBlock E / Cardiorespiratory fitnessEvaluation start time:
Total weightwith equipment Kg
Evaluation end time:
Total exercise time (not including cool-down) Min.
Minimum score: 13 min HR Max (bpm)Evaluator's signature:
Block F / Job Related TaskJob related task - Practice session (30 min) Practice start time:1. Hose drag comments: 2. Rope pull comments:
3. Forcible entry comments: 4. Victim rescue comments:
5. Ladder climb comments: 6. Equipment carry / VE comments:
Practice supervised by:
Job related task - Evaluation session Job-related task end time:Job-related task start time:
Evaluation Time (sec) Must not exceed (sec) Post-Evaluation Recovery (HR) Comments< 31 sec
< 103 sec
< 16 sec
< 49 sec
< 109 sec
< 270 sec
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Equipment carry / VEBlock G / Post evaluation recovery
Resting blood pressure:Resting pulse (bpm): Systolic DiastolicVital signs
Fitness summary
Aerobic fitnessYes No
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Block H / Physical fitness evaluation
Vehicle extrication equipment carry
Met MPFS
Block I / SignaturesEvaluator's signature Date
Applicant's signature Date
CFRC representative / Fire Chief signature Date
PROTECTED B (When completed)
Copy 1 - Applicant
Payment
Heart rate monitor
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SECTION II - JOB-RELATED TASKS EVALUATION PROCEDURES
JOB-RELATED TASKS EVALUATION PROTOCOL OVERVIEW
TASKS EQUIPMENT & CALIBRATION
47. ItisessentialthatallequipmentiscompliantwiththespecificationsasindicatedintheEquipmentlistinChapter1ofthismanual.MinorvariationsmaybeaccommodatedthroughadjustmentsconsistentwithinformationprovidedinAnnexG(Job-RelatedTaskCalibration).
EVALUATION AREA SPECIFICATIONS
48. Thejob-relatedtasksarecompletedonasmoothconcretefloor.Theamountofworkrequiredforthechargedhoseadvance,theropepullandthevictimrescueisrelatedtothefrictionofthesurface.MinorvariationsmaybeaccommodatedthroughadjustmentsconsistentwithinformationprovidedinAnnexG(Job-RelatedTaskCalibration).
49. Theremustbeanunobstructeddistanceofapproximately140’(42m)inordertoaccommodatethechargedhoseadvance.Theremustbeasuitablewalltosetuptheladder,withprovisionforappropriateanchoringoftheladder.Theremustbeawatersupplysuitableforchargingthefirehose.SeeEquipmentlistinChapterIofthismanual.
50. Itisstronglyrecommendedthattheevaluationareabeblockedofffromanytrafficthatmightinterferewithsafeandeffectiveadministrationoftheevaluation.
PERSONAL PROTECTIVE ENSEMBLE (PPE)
51. ThepicturesbelowshowtheapplicantdressedinthePPEutilizedduringtheevaluation.
Figure 3-4. Front(A)andside(B)viewsofanapplicantdressedinthecorrectattireforthejob-relatedtasks.Theapplicantiswearingcorrectlyfittingfireprotectiveclothingincludingjacket,pants,rubberboots,flash-hood,helmet,andleatherworkgloves.Theapplicantiscarryingtheself-containedbreathingapparatus(inthiscase,aSCOTT4.5harnesswithempty“one-hour”cylinder).Notethatthejacketcollarisfullydoneupandthehelmetvisorisinthedownposition.
A B
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NOTES:The ensemble shown in Figure 3-4 is worn for all the tasks, including the treadmill evaluation.
One notable exception is made for the treadmill evaluation; running shoes are substituted for firefighting boots.
Figure 3-4 illustrates the correct starting position for the job-related tasks. The applicant should be in this position to start each evaluation.
GENERAL INSTRUCTIONS
52. Atthebeginningofthefamiliarizationsession,thegeneralrulesandproceduresshouldbereviewed.Evaluatorsshouldincludethefollowingpoints:
• Therearesixjob-relatedtasksevaluation;• Thereisa3-minuterecoveryperiodbetweeneachtask;• Duringtherecoveryperiods,applicantsshouldwalkandstretchifdesired.
They may not sitorliedownexceptinexceptionalcircumstances;• Duringtherecoveryperiod,itispermissibletoraisethevisorandremove
thegloves;• Attheendoftherecoveryperiod,theapplicantmustbeinpositionforthe
nexttaskwithglovesonandvisordown.Duringthefamiliarizationperiod,evaluatorsshouldinformapplicantsthata30second“warning”willbeissuedpriortothestartofthenexttask.Atthistime,applicantsshouldbeintheimmediateareaofthenexttask,shouldbegintodonglovesandlowerthevisor;
• Theevaluatorshouldgiveamplefeedbackontimeremainingduringtherecoveryperiod.Theevaluatorsareresponsibleforensuringthattheapplicantisdressedandinpositiontostartthenexttaskbeforetheendoftherecoveryperiod;
• Thenexttaskmuststartwithin 5 secondsoftheendoftherecoveryperiod;
• Applicantsmaydrinkwaterorsportsdrinks(nootherdrinksoranyfoodispermitted).ApplicantsshouldbestronglyadvisedtoSIPwatertoavoidgastricdistress;
• Allequipmentneededfortheevaluationshouldbebroughtintotheevaluationareapriortothestartoftheevaluation(waterbottles,towels,etc.).Evaluatorswillfillwaterbottlesifnecessary.“Outsidehelp”suchasassistancefromfriends,otherapplicantsorfamilyisnotpermittedforsafetyreasonsandtolimitdistractions;
• Eachtaskevaluationistimedandshouldbecompletedasquicklyaspossible,howeversafetyisofprimaryimportance;
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• Ifanapplicantisnotfollowingevaluationprotocolsandsafetyguidelines,theapplicantwillreceivea“disqualification”status;
• Applicantsarenotallowedtorunatanytime;• Eachtaskevaluationbeginswiththeapplicantstandingtallandlookingstraight
ahead. Refer to Figure 3-4 for an illustration of the starting position;• The“clock”startsassoonastheapplicantmovestobeginthetask.Thetime
stopswhentheapplicanthascompletedthetaskandreachedadesignatedend-point;
• TheapplicantshouldwearaPolarHRmonitorduringthejob-relatedtasksevaluation.ItisrecommendedthattheHRreceiver(the“watch”)beattachedtotheSCBAharnesssothattheevaluatorscancheckHRfromtimetotimeduringtherecoveryperiods;
• EvaluatorsshouldexpecttoseeveryhighHRvaluesduringtheevaluationperiod,dueinparttothephysicalexertionanddueinparttotheheatstressthatmayoccur.EvaluatorsshouldroutinelymonitorHRimmediatelyaftereachjob-relatedtaskandagainjustpriortostartingthenexttask.HRmaynotdeclineasrapidlyasexpectedbecauseofthermalstress,howeversomereductionisexpected.Evaluatorsmustbecomefamiliarwiththisandintheabsenceof“normal”HRrecoverytakestepstoinvestigate;
• Post-evaluationandrecoveryHRshouldbenotedonthedatarecordingform;• Rarely,anapplicantwillsliporstumbleduringthejob-relatedtasks.Ifitis
clearlyaminorincidentwithnosafetyimplications,theapplicantshouldbeencouragedtokeepgoing;
• HOWEVER,ifthereareanyconcernsaboutsafety,theevaluationprocedureshouldbestoppedimmediately.Ifafterinvestigation,theapplicantisabletocontinue,theequipmentshouldbereset,andthetaskrestarted.A3-minuterecoveryperiodshouldelapsebetweenthetimeoftheincidentleadingtotheinterruptionoftheevaluationandtherestartofthenexttrial;
• NORMALLY,theseincidentscanbeattributedtoalackofcontrolbytheapplicant.Beforerestartingthetask,theevaluatormustmakecertainthattheapplicantunderstandsthatfurtherincidentswillleadtodisqualification;
• Atalltimes,theapplicantisrequiredtopaycloseattentiontoinstructionsfromtheevaluators;and
• Theapplicantmaynotleavetheevaluationareawithoutpermission.
FAMILIARIZATION/PRACTICE
53. Theapplicantshouldbealloweduptoaboutfiveminutesateachstation.Duringthistime,thespecificrulesandproceduresforeachtaskwillbereviewedandtherewillbeopportunitiestopracticethetask.
54. Fiveminutesisgenerallymoretimethanisrequiredateachstation.Evaluatorsshouldnottimethefamiliarizationtoostrictly,butrather,shouldbemindfulthatthewholeprocessshouldbecompletedinapproximately30minutes.
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55. Itwouldbeexceptionalforthefamiliarizationperiodtoextendbeyond30minutes.Ontheotherhand,itwouldbeinappropriatetostarttheactualtasksevaluationifthefamiliarizationstephadnotbeenproperlycompleted.
56. Evaluatorsshouldinvestsomeeffortindevelopinganeffectiveplantoprovidegoodinformationwithoutspendinganinordinateamountoftime“explaining”everycontingency.Agoodruleofthumbistoprovidethebasicinformation,lettheapplicantattemptthetask,makeanynecessarycorrections,repeatthepracticeifnecessary,andthenprovidetheapplicanttheopportunitytoaskquestionsbeforemovingon.SeeAnnexL,CanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluationScript.
57. Thepracticesessionmustbecompleted.Therearenoexceptions.
58. Duringthepracticesession,theevaluatorshouldconfirmthattheapplicantisfullyawareofallprocedures.Usephrasessuchas,“Doyouunderstand?”and“Doyouhaveanyquestions?”Makesurethattheapplicantrespondsclearlytothequestions.
59. Applicantsmustwearfirefightingboots,pantsandworkglovesduringthepracticesession.At-shirt(withsleeves)andshortsmustbewornunderthefirefightingjacketandpants.Sleevelesst-shirtsarenotallowed.
60. Theapplicantshouldwearthejacketwhilepracticingthechargedhoseadvance.Thehosewilltendto“pinch”whereitpassesovertheshoulder(onthetrapeziusmuscle)andthiscanbequiteuncomfortable.
61. Specificguidelinesforfamiliarizationaregivenundertheheadingsforeachofthejob-relatedtasksevaluation.
TROUBLE-SHOOTING
62. Fromtimetotime,evaluatorswillencounterapplicantswhodonotfollowtheinstructions.Itisessentialthatapplicantsrespecttheprocedures,therulesandtheequipment.Thefollowingpointsshouldbehelpfulinresolvingproblems:
• Evaluatorsshouldexpectthathighlymotivatedapplicantswill,foravarietyofreasons,“breaktherules”.Forexample,anapplicantmaytrytorunwiththechargedhose.Oneofthemainpurposesforthefamiliarizationstepistoidentifypotentialproblemswithindividualapplicantsand“niptheminthebut”;
• Evaluatorsshouldpracticeoneachothertodevelopoptimalstrategiesforidentifyingproblemsanddealingwiththemexpediently.Evaluatorsshouldbearinmindthatallinfractionsarenotdeliberate,andshouldgivetheapplicantthebenefitofthedoubtinthefirstinstance.Repeatedinfractionsleadtomoreseriouspenalties;
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• Forexample,Applicant“A”picksupthehose,startstowardsthefinishlineinagaitthathasadistinctflightphase(i.e.,“A”isrunning).Evaluator“B”shoutsimmediately,“Slowdown,youarerunning!”If“A”reactsandslowsdownimmediately,theproblemislikelydealtwith.If“A”doesn’trespondimmediately,“B”shouldshout,“STOP”.Theproblemshouldbediscussed,thehoseresetand“A”givenanotherchancetodoitcorrectly.Inthiscase,doingthetaskcorrectlyinvolvesslowingdownandkeepingthepaceundercontrol;
• Thesameprocedureshouldbefollowedintheactualtask.Aneffectivepolicyisasfollows:
o Theapplicantmaycontinueifthe“problem”iscorrectedIMMEDIATELYafterawarning.Ifasecondwarningisrequired,thetaskisstopped;
o Theapplicantisgivenanotherchanceatthetask.Whileoneevaluatorresetstheequipment,theothermustaddresstheproblemdirectlywiththeapplicant;
o Thesecondchancemustcommenceassoonaspossibleaftertheequipmentisreset.Noadditionalrestisallowed;and
o Theapplicantmustbeawarethatafurtherinfractionwillresultindisqualification,whichmeansfailureonthattask.Afailureonanysingletaskleadstoanoverallfailure.
• Someapplicantsmaybeverytentativeandthisshouldalsobecorrectedduringthefamiliarizationperiod.Inthiscase,theevaluatormustencouragethetentativeapplicanttoworkharder;
• Forexample,Applicant“A”picksupthehose,startstowardsthefinishlineinagaitthatistooslowtogainmomentum.Evaluator“B”shoutsimmediately,“Pickitup…goharder!”If“A”reactsandincreasesthepaceimmediately,theproblemislikelydealtwith.If“A”doesn’trespondimmediately,“B”shouldshout,“STOP”.Theproblemshouldbediscussed,thehoseresetand“A”givenanotherchancetodoitcorrectly.Inthiscase,doingthetaskcorrectlyinvolvesgainingmomentumtocountertheincreasingresistanceofthehose;
• Someapplicantsmaytryto“short-circuit”thefamiliarizationinanattemptto“savetheirenergyfortherealtaskevaluation”.Itisessentialthateachapplicantshowagoodeffortduringthefamiliarizationperiod.The familiarization period is compulsory, and non-compliance may lead to disqualification;
• Inanycasewheretheapplicantisnotresponsivetotheinstructionsoftheevaluator,theevaluatorshouldimmediatelyadvisethesupervisor,whointurn,shouldtakeappropriateaction;and
• Inrarecases,anapplicantwillbeunabletocompletethefamiliarization.Insuchcases,thesupervisorshouldtakechargeofthesituation.Ineachcase,thewarm-upactivityrepresentslessthantheactualtask.Ifaphysicallimitationisidentifiedduringthefamiliarization,thereislittlepointincontinuingandtheapplicantshouldwithdraw.
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INDIVIDUAL TASK EVALUATION PROTOCOLS
63. Thefollowingsectionincludesadescriptionofeachtaskevaluationthatisillustratedwithoneormorephotographs.Followingthetaskdescriptionarespecificnotesontaskadministrationandguidelinesforwhatproceduresshouldbecompletedduringfamiliarization.
64. Task # 1 Charged Hose Advance –startingfromanerectpositionfacingforward,theapplicantbendsandpicksupanozzleconnectedtothree15.24m(50’)lengthsofcharged38mmhose(RedChief)thatareflakedbehindthestartline.
65. Withthenozzleandhoseheldsecurelyoverthepreferredshoulder,theapplicantadvancesthehosefromthestartlinetothefinishline.Thehoseisadvancedadistanceof38.1m(125’).Thisdistancemaybealtereddependingonthetypeofhoseavailable(e.g.,44mm)andthefrictionofthefloorsurfaceAnnexG(Job-RelatedTaskCalibration).
66. Theapplicantisencouragedtomoveasquicklyaspossiblewithoutrunning.
67. Thetaskmustbecompletedsafelyinlessthan31seconds.
Figure 3-5.ViewoftheChargedHoseAdvance.Theapplicanthasjustpickedupthehoseandhastakenthefirststeptowardsthefinishline.
68. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Stopthetaskaftertheapplicanthasadvancedthehoseapproximately
2/3ofthetaskdistance;o Thisshouldbeadequatefortask-specificwarm-upandfamiliarization
withthedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheapplicantunderstandstheprocedures;ando Allowtheapplicantanopportunitytoaskquestions.
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69. Specific Instructions• Assumecorrectstartingposition,standingtallandfacingforward;• Theevaluatorindicateswhenthetaskismeanttobeginandshortly
thereafter,(upto5secondsdelayispermitted)theapplicantmuststart;• Theclockbeginsassoonastheapplicantmovestopickupthehose;• Carrythehoseovertheshoulder(asshown)andfirmlysecureitwithtwo
handsatalltimes;• Carrythenozzlenearwaistlevel(Figure3-5).Iflesshosethanthisisoverthe
shouldertheapplicantwillstruggleneartheendofthetasksincetheweightofthehosewillpulltheapplicantbackwards.Thiscanresultinalossofbalanceorevenafallforsmallerorlessaggressiveapplicants;
• Theapplicantisinstructedtomovequickly(averybriskwalk)towardsthefinishline.Bydefinition,runningincludesa“flightphase”wherebothfeetareofftheground.Inwalkingonefootisalwaysincontactwiththeground;
• Afterapproximately15.24m(50’),theresistanceissuchthatitisessentialto“digin”and“gohard”(smallerapplicantsmustbeencouragedtogainmomentumatthispoint,ortheywillmostlikely“stall”withtheweightofthehosebeforethefinishline);
• Encouragetheapplicanttodrivestraightahead.Thereisatendencyfortheweightofthehoseto“twist”thebodyoffcourse;
• Optimalperformanceisachievedwhentheapplicant“getslow”anddrivesforwardhardtomaintainmomentum;
• Theapplicantmustcrossthefinishlinewithbothfeet,goingstraightahead.Twisting,turning,orbackingacrossthefinishlineisnotpermitted;
• Whentheapplicantiscompletelyacrossthefinishline,he/shemuststopthenpassthenozzleofftotheevaluator(orsetitonthefloor).Thenozzlemustnotbedropped;and
• Recordtheelapsedtime,Heartrateandstartthe3-minuterecoveryperiod.
70. Task # 2 Rope Pull –startingfromanerectpositionfacingforward,straddlingtheropeonthefloor,theapplicantbendsandpicksupalengthofstatic16mm(5/8”)nylonropeattachedtoabundleofhose(typically,one30.48m[100’]lengthof100mmhoseandone15.24m[50’]lengthof65mm;RedChief,totalweightis56kg[123lb]).Thetimebeginswhentheapplicantreachesfortherope.
71. Keepingthefeetsecurelyinplace,theapplicantusestheropetopullthebundleovertheflooradistanceof15.24m(50’).Theapplicantthenwalks15.24m(50’)andrepeatsthepull,walksback15.24m(50’)andrepeatsthepullforthethirdandfinaltime.
72. Asecondevaluatorisrequiredforthistaskevaluation.Oneevaluatorshouldbeateachendofthecoursetoensurethatthehosebundlefullycrossesthelineandthatevaluationproceduresarefollowed.Oncethehosebundleispulledtherequireddistance,itshouldberesettothestartingposition,andtheropeshouldbepulledtight.Noslackorknotsshouldbepresentintheropeduringthetask.
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73. Theforcerequiredtomovethehosebundlemustbeapproximately200N,anddependingonthefrictionofthefloorsurface,theweightofthehosebundlecanbeadjusted(seeAnnexG).
74. Thetaskmustbecompletedsafelyinlessthan103seconds.
Figure 3-6.ViewoftheRopePull.Theapplicantispullingthehosebundleusingthe16mmstaticrope.
75. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Stopthetaskaftertheapplicanthaspulledthehosebundletwiceand
walkedonce;o Thisshouldbeadequatefortask-specificwarm-upandfamiliarization
withthedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheapplicantunderstandstheprocedures;ando Allowtheapplicantanopportunitytoaskquestions.
76. Specific Instructions• Assumecorrectstartingposition,standingtallandfacingforward;• Theevaluatorindicateswhenthetaskismeanttobeginandshortly
thereafter,(upto5secondsdelayispermitted)theapplicantmuststart;• Theclockbeginsassoonastheapplicantmovestopickuptherope;• Theapplicant’sfeetshouldremaininonespotandmustnotmove
excessively.Applicantsmaynotholdtheropeandmovebackwardstomovethehosebundle;
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• Theapplicant’sfeetshouldremainfirmlyplanteduntilthehosebundleispulledtherequireddistance.Applicantsarenotallowedtoshiftpositionforthelastfewpullsoftherope(gainspeedadvantage);
• Oncetheevaluatorsignalsthatthehosebundlehascompletelycrossedtheline,theapplicantisinstructedtomovequickly(abriskwalk)towardstheoppositeendofthecourse,adistanceof15.24m(50’);
• Donotallowtheapplicanttoproceeduntilthehosebundleisfullyacrosstheline.Iftheapplicantdoesnotfulfillthisrequirement,callthembacktoproperlyfinish.Thisaspectofthetaskevaluationprotocolshouldbeexplainedtotheapplicantduringthefamiliarizationperiod;
• Attheotherend,theapplicantshouldtakeupapositionapproximately4’behindtheline,bendandpickuptheropeandpullthebundleback;
• Thetotaltimetopullthehosebundle3timesandwalktwiceshouldberecordedaswellasrecordtheheartrate;and
• Recordtheelapsedtime,heartrateandstartthe3-minuterecoveryperiod.
77. Task # 3 Forcible entry–Startingfromanuprightposition,theapplicantpicksupthe4.5kg(10lb)steelsledgehammerandusesittostrikethemechanicallybrakedtargetsurfaceoftheforcibleentryapparatus.
78. Theclockstartsassoonastheparticipantreachesforthehammer,whichisstandingonthefloorinfrontoftheapparatus,andstopsassoonasabuzzergoesoff,indicatingtheendofthetaskevaluation.
79. Thisevaluationassessesmusclestrengthandpower,particularlyintheupperbody.Thetaskmustbecompletedsafelyinlessthan16seconds.
Figure 3-7.ViewoftheForcibleEntry.Notethe“foot-stop”atthebaseoftheunittopreventapplicantsfrommovingpastthefrontplaneoftheunit.
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80. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Applicantwillcompletethefulltasktohearthebuzzer;o Thisshouldbeadequatefortask-specificwarm-upandfamiliarizationwith
thedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheparticipantunderstandstheprocedures;ando Allowtheparticipantanopportunitytoaskquestions.
81. Specific Instructions• Assumecorrectstartingposition,standingtallandfacingforward;• Theevaluatorindicateswhenthetaskismeanttobeginandshortlythereafter,
(upto5secondsdelayispermitted)theapplicantmuststart;• Thehammerisplacedinaneutralpositiononthegroundinfrontofthe
forcibleentryunit.Applicantsarenotpermittedtoplacethehammerinafavorableposition;
• Theclockbeginsassoonastheapplicantmovestopickupthehammer;• Theapplicant’sfeetmustnotmovepastthefrontedgeoftheunit.Toavoid
this,afoot-stopatthebaseoftheunitisadded.SeeFigure3-7;• Thehammermustbeusedsafelywithtwohandsincontactwiththeshaftat
alltimes;• NotethepositionofthelefthandonthehammershaftinFigure3-7.Thetape
markontheshaftofthehammer(30cmfromthetopedgeoftheheadofthehammer)MUSTbevisiblebetweenthehandandtheheadofthehammer;
• Theapplicantshouldbeencouragedtohitthetarget“hardandfast”tomoveithorizontallyuntilthebuzzerrings;
• Theapplicantshouldcontinuehittingthetargetuntiltheevaluatorindicates(inaveryloudvoice)to“stop”;
• Oncethebuzzerandevaluatorsignalsthatthetaskiscompleted,theapplicantmayputthehammerdownonthefloor;and
• Recordtheelapsedtime,heartrateandstartthe3-minuterecoveryperiod.
82. Task # 4 Victim rescue–startingfromanerectposition,theapplicantliftsanddragsa68.2kg(150lbs)mannequin(RescueRandy1434)whilewalkingbackwardsatotaldistanceof30.48m(100’)(15.24m[50’]oneway,aroundapylonandthenback15.24m[50’]).
83. Thetaskmustbecompletedsafelyinlessthan49seconds.
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Figure 3-8.ViewoftheVictimRescue.Theapplicanthasthechoiceofliftingtherescuemannequinwiththearmsaroundthemannequin’storsoorgrippingaharness(asshown)whilewalkingbackwards.Inthisphotograph,theapplicantisapproachingthepylonswherethechangeofdirectionoccurs.Thefirstpylonisa“warningcone”andthesecondpylonisthe“turningcone”(separatedbyadistanceof2m).Theapplicantmustdragthevictimaroundthesecondpylonwithouttouchingit.
84. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Theapplicantshouldmovethedummyapproximatelyhalftherequired
distance(inpractice,theevaluatorcanactastheturningmarker);o Thisshouldbeadequatefortask-specificwarm-upandfamiliarizationwith
thedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheapplicantunderstandstheprocedures;ando Allowtheapplicantanopportunitytoaskquestions.
85. Note:Thedummymaybeliftedoralternately,maybedraggedwiththeharness.Applicantsmustbemadeawareofbothtechniquesandofferedthechancetopractice.
86. Itisessentialthattheapplicantmakehis/herownchoicesontechnique.Forexample,mostindividualswillchoosetodragthedummywiththeharness.Thatshouldnotbeinterpretedas“mostpeopledobetterusingthistechnique”.Evaluatorsmustbeextremelycarefulnottodirecttheapplicanttowardsaparticulartechnique.
87. Specific Instructions• Assumecorrectstartingposition,standingtallandfacingforward;• Theevaluatorindicateswhenthetaskismeanttobeginandshortly
thereafter,(upto5secondsdelayispermitted)theapplicantmuststart;
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• Theapplicant’sfeetarebehindthestartlinefacingthedummy.Theheadofthedummyisapproximately0.5mbehindthestart/finishline;
• Theclockbeginsassoonastheapplicantmovestocrossthestart/finishline;• Theapplicanthasthechoiceofliftingtherescuemannequinwiththearms
aroundthemannequin’storsoorgrippingaharness(asshown)whilewalkingbackwards,applicantshouldbeencouragedtoattemptbothmethodsinpractice;
• Ifthedummyisdroppedatanytimeduringthetask,theapplicantmustpickupthemannequinandcontinue;
• Theapplicantshouldbeencouragedtowalkbackwardsquickly,butmustremainundercontrol;
• Evaluatorsshouldguideapplicantsthroughthetasksotheconesarenottouched.Verbalandvisualinstructionsshouldbegiven.Allinstructionsshouldbeexplainedduringthefamiliarizationperiod;
• Theapplicantmustturnsafelyatthehalfwaymarker(secondcone,asshowninFigure3.8).Theapplicantmustnottouchanyoftheconeswitheitherhis/herownbodyorthedummy;
• Touchingaconeresultsinare-evaluation.Thedummywillbebroughtbacktothestartinglinebytheevaluator,andtheapplicantmustbeginthesecondtaskimmediately.Ifaconeistouchedasecondtime,theapplicantisdisqualifiedandfailsthisevaluation;
• A“warningcone”isplacedinfrontoftheturningmarkertoinformapplicantsthattheyareapproachingthehalfwaymarker(firstcone,asshowninFigure3.8).Evaluatorsshouldremindapplicantsofthis.Applicantscanbeadvisedtodoavisualcheckwhilepassingthe“warningcone”forspatialawareness;
• Oncepastthewarningcone,applicantsshouldbeadvisedtotakeawideturntoavoidtouchingthe“turning”cone.Evaluatorsshouldprovideverbalandvisualinstructionsatthistime;
• Itisimportanttoremindtheapplicantthatthedummyrepresentsa“casualty”,andmustbetreatedwithrespect;
• Theevaluationisoverwhentheapplicantmovestheentiredummyoverthefinishline(whendummy’sfeetcompletelycrossthestartingline);
• Oncetheevaluatorsignalsthatthedummyhascrossedtheline,theapplicantmayputthedummydownonthefloor.Thedummymustnotbedropped!;and
• Recordtheelapsedtime,heartrateandstartthe3-minuterecoveryperiod.
88. Task # 5 Ladder Climb–startingfromanerectpositionfacingtheladder,theapplicantclimbs10rungs(3.45m)upanddowna7.2m(24’)ladder.Thisisrepeated5timesasquicklyaspossible.
89. Arepetitionbeginswithbothfeetontheflooratthebaseoftheladder.Theapplicantclimbsandplacestwofeetonthe10thrung,reversesdirectionandclimbsdownuntilbothfeetareagainonthefloor.
90. Thetaskmustbecompletedsafelyinlessthan109seconds.
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Figure 3-9.ViewoftheLadderClimb.Theapplicantmustmaintainthree-pointcontact(twofeetandonehand,oronefootandtwohands)atalltimesontheladder.
91. Fallprotectionisprovidedbyusingasafetyroperunthroughbelaypointsoverheadandnearthefloor.Theapplicantis“onbelay”throughoutthetask.Alternately,aretractablelanyardcanbeusedforfallprotection(FigureH-9oftheequipmentlist).
92. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Theapplicantshouldcompletetworepetitionsontheladder;o Thisshouldbeadequatefortask-specificwarm-upandfamiliarizationwith
thedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheapplicantunderstandstheprocedures;ando Allowtheapplicantanopportunitytoaskquestions.
93. Specific Instructions• Assumecorrectstartingposition,standingtallandfacingtheladder;• Theevaluatorindicateswhenthetaskismeanttobeginandshortly
thereafter,(upto5secondsdelayispermitted)theapplicantmuststart;• Theclockbeginsassoonastheapplicantmovestostartclimbingtheladder;• Theapplicantmustmaintainthree-pointcontact(twofeetandonehand,or
onefootandtwohands)atalltimesontheladder;
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• Aflightphase(bothfeetofftheladderatonce,orajumpfromonerungtothenext)shouldbetreatedthesameasrunning.Thefirsttimeresultsinawarning,andtheapplicantmustreturntowherehe/shewaspriortotheoffenceandthencontinuetheevaluation.Continuednon-compliancewillresultinfailureordisqualification;
• Theevaluatorwillcallouteachstepinthisfashion,“one-two-three-four-five-six-seven-eight-nine-ten-UP(secondfootonthe10thrung)”followedby,“ten-nine-eight-seven-six-five-four-three-two-one-DOWN(secondfootonthefloor)”;
• Thesecondstepatthetop(10thrung)andbottom(floor)mustbeweightbearing.Iftheapplicantfailstocompletethisrequirement,instructthemtoreturntothetoporbottom,andproperlycompletethestep;
• Theapplicantshouldbeencouragedtopacehim/herselfforthefirsttworepetitionsandthenincreasethepaceifpossible.Thisisaverychallengingtaskformostpeople;
• Theapplicantmustremainundercontrolatalltimes.Iftheapplicantmissesarungorslips,he/shemuststop,gobacktothepointoferrorandstartagain;
• Theevaluationisoverwhenbothfeetaresolidlyonthefloorafterthe5threpetitionhasbeencompleted;and
• Recordtheelapsedtime,heartrateandstartthe3-minuterecoveryperiod.
94. Task # 6 Equipment Carry/Vehicle Extrication-startingfromanerectpositionfacingthetools,theapplicantliftsa18kg(40lb)spreadertool,carriesit15.24m(50’),setsitdown,andthenreturnstothestarttorepeattheprocesswitha36kg(80lb)spreadertool.
95. Theapplicantthenpicksupthesmallertool,carriesit7.62m(25’)andsetsitdowninfrontofavehicledoormock-up.
Figure 3-10.Viewofthelarge(left)andsmall(right)spreadertoolsusedintheEquipmentCarry/VehicleExtrication.
96. Thetoolmustbeheldinalevelpositionatrightanglestothedoormock-upwiththe“jaws”infirmcontactwitheachofthreeflatmetaldiscsthataresimilarlyorientedtothethree“pins”thatmustbebrokentoremoveacardoor.
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97. Thetoolisheldinthecorrectpositionfor30soneachdisc.(Figure3.12)
98. Thetoolissetdownbetweeneachholdandtheapplicantmuststanderectbeforeliftingthetoolandmovingontothenextpointofcontact.
99. Afterthissequenceiscompleted,theapplicantreturnsbothtoolstothestartingpoint.FirstbyCarryingthe18kg(40lb)toolback7.62m(25’),thencontinuethe15.24m(50’)allthewaybacktotheblackmatitstartedon,returnandretrievethelargespreadertool36kg(80lb)carryitbacktothestartingpoint.
100. Thistaskisscoredonapass-failbasis.Inordertopasstheevaluation,theapplicantmustcompleteallaspectsofthesimulationsafelyandwithcorrectforminlessthan270seconds.
A B
Figure 3-11.PanelAshowsthecorrecttechniqueforcarryingthespreadertools.PanelBshowscorrecttechniqueforliftingandloweringthespreadertoolsduringtheEquipmentCarry/VehicleExtricationTask.
Figure 3-12.ViewoftheVehicleExtrication.
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101. Notetheorientationofthejawsofthespreadertooltotheflatmetaldiskonthecar-doormock-up.Thespreadertoolmustbeheldinthecorrectorientationfor30sateachofthethreeflatmetaldiscs.Theapplicantmustliftthetoolfromthefloorandplacethetooldownonthefloorbeforeandaftereach“hold”.
102. For the familiarization session:
o Reviewallinstructions;o Startthetaskinthenormalmanner;o Theapplicantshouldliftandcarrythesmalltoolfromthestartingpointto
thedoormockup;o Theapplicantshouldpracticethesequenceforcorrectprocedures,holding
thespreadertoolfor10sec.oneachtarget;o Theapplicantshouldpracticeliftingthelargetool;o Thisshouldbeadequatefortask-specificwarm-upandfamiliarizationwith
thedifficultyoftaskcompletion;o Correctanyerrorsimmediately;o Repeatthepracticeifnecessary;o Ensurethattheapplicantunderstandstheprocedures;ando Allowtheapplicantanopportunitytoaskquestions.
103. Specific Instructions• Assumecorrectstartingposition,standingtall,facingforwardandfacingthe
tools;• Theevaluatorindicateswhenthetaskismeanttobeginandshortly
thereafter,(upto5secondsdelayispermitted)theapplicantmuststart;• Theclockbeginsassoonastheapplicantmovestopickupthesmalltool;• Theapplicantmustliftandcarrythetoolssafelyatalltimes.Mostapplicants
areverytiredatthispoint,andmustberemindedaboutsafeliftingandloweringtechnique.Thisisapointthatshouldbeemphasizedduringthepractice;
• Theevaluatorwillinstructtheapplicantateachstageoftheevaluation.Theapplicantmustlistencarefullytotheinstructions,butisnotexpectedtomemorizetheprocedures;
• Theapplicantshouldbeencouragedtokeepasteadypace.Iftheapplicantmovesthroughthesequencewithoutstoppingormakingmistakes,thereshouldbeampletimetocompletethetask;
• Iftheapplicantisstruggling,encouragethemto“pickupthepace”,andmatchtheevaluator’sspeed,sotheysuccessfullycompletethetask;
• Evaluatorsshouldinformapplicantsoftheirprogressionthroughthe30-secondholds.Forexample,providefeedbackat10and20seconds,andacountdownforthelastfewsecondsofeach30-secondhold;
• Duringthe“holds”theapplicantshouldberemindedto“focus”onholdingthetoolincontactwiththetarget;
• Theapplicantshouldbeencouragedtoswitchsideswhenmovingfromonetargettothenext.Thisprovidessomerelieftotiredmuscles;
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• Thetoolmustnevercomeintocontactwiththeapplicant’sbodyduringthe“holds”;
• Theapplicantmaynotrestthetoolorhis/herarmsonanypartofthebody;• Theapplicantmaynotleanintothecar-doormock-upforsupportatanytime;• Evaluatorsshouldmonitortheapplicant’sbodypositionandthepositionof
thetoolthroughouteachhold.Verbalinstructionscanbegiventoapplicantsascuesforproperpositioning.Iftheapplicantcannotmaintaintheproperbodypositioningcontinually,tellhim/hertosetthetooldownandre-startthe30-secondhold;
• Thetaskisoverwhenbothfeetcrossthefinishafterreturningthelargetooltothestartinglocation;
• Advisetheapplicanttotakeabreath,andthenputthetooldown;• Recordtheelapsedtimeandheartrate;• Theevaluationisnowcomplete.Mostapplicantswillbeverytiredandhot.
HavetheapplicantstandstillwhiletheevaluatorshelpremovethePPE.Startwiththehelmetandflash-hood,thentheSCBA,glovesandjacket;and
• Movetheapplicanttoadesignatedrecoveryarea.
SECTION III – RECOVERY & COMPLETION OF DND 2485104. Theevaluationstaffmustbearinmindthattheapplicanthasjustcompleted
approximatelythreehoursofintermittenthigh-intensityactivityandwillbeveryhotandfatigued.Itisessentialtomonitortheapplicantduringapproximately20minutesofrecovery.
105. Mostapplicantswillneedtocooldownandre-hydrate.Applicantsshouldbemovedtoacomfortableareawheretheycanrelaxundersupervisionasrequired.
106. Ensurethattheapplicantisnotexperiencingdizziness,nausea,musclecrampingetc.Ifso,donotleavethemunattended.Onceintherecoveryarea,encouragethemtobeginre-hydratingwithwateroradilutedsportsdrinksuchasGatorade.Instructthemtotakesmallsipsoffluid.Alightsnackcanbeingestedifdesired.
107. Encouragetheapplicantstocontinuewalkingslowly,aftertheevaluation.Donotallowthemtositorliedownimmediatelyfollowingtheevaluation.Walkingandlightstretchingwillhelpfacilitaterecovery.
108. Normally,anapplicantcanbereleasedafterapproximately30minutesofrecovery.
BLOCK F – JOB RELATED TASK (DND 2485)
109. EvaluatormustensurethatallsectionsofBlockF,JobRelatedTaskhavebeenproperlyfilledout.Commentsmustbeaddedineachsectionindicated.Commentsshouldreflecthowtheapplicantisdoingeachtask.
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110. Timemustbeindicatedinseconds,HeartRateinBPM.
BLOCK G – POST EVALUATION RECOVERY (DND 2485)
111. Uponcompletionoftheentireevaluation,andafter20-30minutesofrecovery,measuretheapplicant’srestingheartrate,(usinga15secondx4count)andbloodpressure.EnterinBlockG.
112. Theapplicant’sbloodpressuremustbe<144/94mmHgandheartratemustbe<100bpm.Beforetheycanleavetheevaluationarea.
NOTE:Donotforgettocollectheartratemonitorsandbunkergear.
Weight
PROTECTED B (When completed)
Canadian Forces Fire Marshal's Firefighter Pre-Entry Fitness EvaluationBlock A / Applicants particularsFamily name First name SN or AN Fire Hall / Recruiting Centre Emergency Contact
DOB (yyyy-mm-dd) GenderAge
Block B / Health appraisal questionnaireThis questionnaire is a screening device to identify personnel forwhom fitness evaluations and physical activity might beinappropriate at this time.
To the best of your knowledge:
1. Do you have a medical condition which restricts you from participating in a fitness evaluation or a progressive training program?
2. Do you have arthritis or any other recurring problems with your shoulders, elbows, wrists, pelvis, back, hips, knees, ankles or feet which may prevent you from participating in a fitness evaluation or a progressive training program?
3. Do you experience pain, tightness, squeezing or a heaviness in your chest when you exercise?
4. Do you ever get dizzy or faint when you exercise?
5. Have you ever had a heart attack, a stroke or other heart-related problems?
6. Do you suffer from such things as asthma, bronchitis, emphysema, diabetes, hypoglycemia, epilepsy, high blood pressure or cancer?
7. Are you pregnant or do you believe that you might be?
8. Are you taking medication (prescribed or otherwise) that could affect your ability to undertake a fitness evaluation?
9. Is there any other reason you would like to talk to a physician prior to your fitness evaluation or training program?
DateApplicant's signature
Resting blood pressure:
NationalDefence
Défensenationale
Male Female
Yes No
Resting heart rate (bpm):
Systolic Diastolic
DND 2485-E (07-2008) 7530-20-004-0401Design: Forms Management 613-993-4050 / 613-993-4062
Telephone Fire service
Kg
Height
cm
Photo ID Informed consent form Medical clearance form (civ. only) Time in:
Block C / Evaluator's observation
Difficulty breathing at rest
Persistent cough
Lower extremity swelling
Followed preliminary instructions
Other:
Block D / Vital signs
Years
Yes No
Fitness AssementBlock E / Cardiorespiratory fitnessEvaluation start time:
Total weightwith equipment Kg
Evaluation end time:
Total exercise time (not including cool-down) Min.
Minimum score: 13 min HR Max (bpm)Evaluator's signature:
Block F / Job Related TaskJob related task - Practice session (30 min) Practice start time:1. Hose drag comments: 2. Rope pull comments:
3. Forcible entry comments: 4. Victim rescue comments:
5. Ladder climb comments: 6. Equipment carry / VE comments:
Practice supervised by:
Job related task - Evaluation session Job-related task end time:Job-related task start time:
Evaluation Time (sec) Must not exceed (sec) Post-Evaluation Recovery (HR) Comments< 31 sec
< 103 sec
< 16 sec
< 49 sec
< 109 sec
< 270 sec
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Equipment carry / VEBlock G / Post evaluation recovery
Resting blood pressure:Resting pulse (bpm): Systolic DiastolicVital signs
Fitness summary
Aerobic fitnessYes No
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Block H / Physical fitness evaluation
Vehicle extrication equipment carry
Met MPFS
Block I / SignaturesEvaluator's signature Date
Applicant's signature Date
CFRC representative / Fire Chief signature Date
PROTECTED B (When completed)
Copy 1 - Applicant
Payment
Heart rate monitor
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BLOCK H – PHYSICAL FITNESS EVALUATION RESULTS (DND 2485)
113. Checktheboxesinthissectionindicatingiftheapplicanthassuccessfullymetthestandardforeachcomponentoftheevaluation.Applicantmustsuccessfullypassallcomponentsoftheevaluationtobesuccessful.SeeAnnexH,CanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluation-PerformanceStandardsformoreinformationonselection.
114. Inthedescriptionofeachofthejob-relatedtasks,theminimumacceptableperformancetimeisgiven.Iftheapplicantisabletocompletethetaskcorrectlyandsafelywithinthetimelimit,thenhe/shehaspassedtheevaluation.Thisisconsistentwiththeconceptofscreeningasdiscussedearlier.
115. Failuretomeet1ormoreminimumacceptableperformancetimewillresultinanoverallfailureofthisevaluation.Failuremayalsoresultfromdisqualificationinthecasewhereanapplicantisnotcompliantwiththerules,doesnotfollowinstructionsorisjudgedtobeunsafe.
116. Forthepurposesofselection,applicantsmayberewardedforcompletingthetaskfasterthantheminimumacceptabletime.ThisisnotreflectedontheDND2485.TheFireChiefmayliketorankhiscandidates,fromhighestscoretolowestscore.Ifthisisrequested,useAnnexH,CanadianForcesFireMarshal’sFirefighterPre-EntryFitnessEvaluation-PerformanceStandardstocalculatethepointsallocatedtotheapplicant’sscoreofeachtask.
Example: result of the Victim Drag = 24.4 sec. The applicant would receive 4 points for this task.
Victim Drag Time (s) Points
<23.0 5 23.0 - 29.4 4 29.5-35.9 3 36.0-42.4 2 42.5-48.9 1 Standard>49.0 0
BLOCK I – SIGNATURES (DND 2485)
117. CompleteBlockIandreturnthecompletedformalongwiththeConsentforEvaluationForm,andMedicalClearancetotheFireChiefoftherespectivebaseortheRecruitingCentreincharge.
118. Atthecompletionoftheevaluationprotocol,thegreetershouldcheckallsectionsofthedataformstomakesurethatnothinghasbeenoverlookedandthatallinformationislegibleandhasbeenverified.
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ANNEXES
ANNEX A – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION INFORMATION & INSTRUCTION FOR APPLICANTS
WHAT DO I NEED TO BRING?
MEDICAL CLEARANCEYoumustbringyourcompleted Medical Clearance form seeninANNEXB.Yourphysicianmustcompletethisdocument.Itprovidesmedicalclearanceforyoutoundertakethespecificevaluationsinthisprogram.YouwillnotbepermittedtodoanycomponentoftheevaluationwithoutaMedicalClearancedocumentthathasbeensignedbyyourphysician.
Youwilllaterbeaskedtocertifythatyouhavediscussedanydoubtsorconcernsabouttakingtheevaluationwithyourphysician.Youmusttaketheopportunitytodiscussanysuchconcernsordoubtswhenyouseeyourphysician.
PRE-SCREENING:Onthedayofyourevaluation,youwillcompleteahealthappraisalquestionnaireandapre-evaluationvitalsignscheckconsistingofrestingbloodpressureandrestingheartratemeasurementstakenbyyourevaluator.
INFORMED CONSENT: (ANNEX C)Youwillberequiredtoreadandsignaninformedconsentformpriortoperformingthebatteryofevaluations.
DRESS REQUIREMENT:Bringthefollowingitemsofclothingwithyou:shorts, two T-shirts, running shoes, extra socks, warm-up clothing, PPE for the evaluation session, including boots.YourT-shirtwillbewetfromsweatafterthetreadmillevaluation.Youshouldchangeintoadryshirtandthenputonyourwarm-upgeartokeepwarmduringthe60-minuterestperiod.
PRE-EVALUATION INSTRUCTIONS:Toensureaccuratefitnessevaluation,pleaseadheretothefollowinginstructions:
• Physical Exercise: • Nostrenuousphysicalactivityminimum six hours (6hrs) beforethe
evaluation.• Food and Beverages:
• Donoteatforatleast two hours (2hrs)beforeyourevaluation;• Refrainfromconsumingalcoholforatleastsix hours (6hrs)beforeyour
evaluation;• Refrainfromdrinkingcaffeinebeveragesforatleasttwo hours (2hrs)
beforeyourevaluation(tea,pop,coffee,etc.);and• Refrainfromsmokingforatleast two hours (2hrs)beforeyourevaluation.
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Ifyourappointmentisfirstthinginthemorning,donotskipbreakfast.Youshouldeatalightmeal(e.g.,fruit,toastorcereal,andjuice)aboutthreehoursbeforeyourevaluation.
Youshouldbringawaterbottleorsportsdrink(e.g.,Gatorade).Youmaywanttoeatasmallsnack(e.g.,bananaorPowerBar)duringtherestperiodbetweenthetreadmillevaluationandthejob-relatedtasks.Donottryanything(Gatorade,PowerBar,etc.)forthefirsttimeduringyourfitnessevaluationappointment.Youshouldknowhowyourbodyreactstoyournutritionalplanwellinadvanceofyourappointment.
Becarefultopracticeinadvancesothatyouknowhowmuchtoeatanddrinkduring3+hoursofintermittent,extremelystrenuousexercise.Ifyoueatordrinktoomuchyouwillfeelsickanddopoorly.Ifyoueatanddrinktoolittle,youwillgetdehydratedanddopoorly.
Optimalnutritionandhydrationstrategiestendtobeveryindividual.Workthisoutforyourself.Don’tfollowsomeoneelse’sadviceunlessyouhavehadthechancetomakesureitworksforyouunderthekindofconditionsyouwillexperienceduringtheseevaluations.
NOTE: The results of your evaluation may be negatively affected if the conditions concerning dress, food, smoking, beverages and exercise are not followed. If you clearly ignored these instructions, the evaluator may cancel your evaluation.
POST EVALUATIONYouwillremainintheevaluationareauntilyourpost-exerciseheartratehasdecreasedtolessthan100BPM.
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ANNEX B - CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE- ENTRY FITNESS EVALUATION - MEDICAL CLEARANCE FOR EVALUATION
Applicant name: ____________________________________
Thisprogramisdesignedto evaluate the physical work capacities of healthy, physically active individuals.Eachtaskrequiresamaximaleffort.Allofthetasksarecompletedwhilewearingfirefightingpersonalprotectiveequipment(PPE)thatweighsapproximately22kg(50lb).Thisensembleincludes:helmet,flash-hood,gloves,pants,boots,jacketandself-containedbreathingapparatus(SCBA).TheapplicantisnotrequiredtobreathefromtheSCBA,butmustcarryit.Forsafetyduringthetreadmillevaluation,runningshoesaresubstitutedforfirefightingboots.Theevaluationisadministeredbyqualifiedfitnessevaluatorsandisnot medically supervised.Theevaluationproceduresaredescribedbrieflybelow:
AEROBIC ENDURANCEMaximalworkcapacitywillbemeasuredduringaprogressive,incrementalexerciseevaluationtoexhaustiononatreadmill.Duringtheevaluation,expiredgasesmaybemonitoredwithanautomatedmetabolicmeasurementsystem,ifavailable,tocalculatetherateofoxygenconsumption.Heartrateismonitoredcontinuouslywithatelemetrysystem.Dependingonfitnesslevelandmotivation,thisevaluationnormallyrequirestheindividualtowalkonthetreadmillfor10–20minutes.Regardlessofthefitnessleveloftheindividual,theevaluationnormallyinvolvesamaximaleffortandisterminatedwhenthepersonistoofatiguedtocontinueexercise.Combinedwiththeexercisestress,theweightandheatretentionpropertiesofthePPEresultinasignificantleveloffatigue.Aftercompletingthetreadmillevaluation,theapplicantwillrestfor60minutesbeforemovingontothejob-relatedtasksevaluation.
JOB-RELATED TASKS EVALUATION
Priortocompletingthejob-relatedtasksevaluation,theapplicantwillcompletea“walk-through”sessionwheretheyareallowedtopracticeeachofthetasks.Thistakesapproximately30minutesandservestofamiliarizetheapplicantwithevaluationproceduresandprovidesasuitablewarm-upforthedemandingevaluationthatfollows.Eachtaskisfollowedbyarestperiodof3minutesforrecoveryandhydration.ApplicantsarenotpermittedtoleavetheevaluationareaorremovethePPEduringtherestperiods.
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Charged Hose AdvanceTheapplicantwilldragacharged(fullofwater)38mm(1.5inch)hoseadistanceof38.1m(125’).Three15.24m(50’)lengthsofhoseare“snaked”behindthestartingline.Thenozzleisheldovertheshoulderandtheapplicantadvancestothefinishlineasquicklyaspossible.Thisevaluationassesseslowerbodystrengthandanaerobicpower.
High Volume Hose Pull Theapplicantwillpullabundleofhoseweighingapproximately56kg(123lb)adistanceof15.24m(50’)overasmoothconcretefloorusingarope.Thistaskisrepeated3times.Duringthistask,theapplicantisstationaryandmustpullthehosebundletowardsthemusing16mm(5/8”)rope.Thisevaluationassessesupperbodystrength,power,andendurance.
Forcible Entry Simulation Usinga4.5kg(10lb)sledgehammer,theapplicantstrikesamechanicallybrakedtargetasrapidlyaspossibleuntiltheend-of-taskbuzzerrings(adistanceofapproximately10cm).Thisevaluationassessesmusclestrength,powerandendurance,particularlyintheupperbody.
Victim Drag Theapplicantwilldragamannequinweighing68.2kg(150lb)atotaldistanceof30.48m(100’).Thetaskstartswiththemannequinlying“face-up”onthefloorandtheapplicantstanding.Theapplicantliftsthemannequinandwalksbackwardsfor15.24m(50’),turnsaroundatrafficconeandreturnstothestartlineasquicklyaspossible.Thisevaluationassessesstrength,power,andagility.
Ladder Climb Theapplicantwillclimba7.3m(24’)laddertothe10thrungandreturnstothefloorasquicklyaspossible.Thistaskwillberepeatedfivetimes.Thisevaluationassessesmusclestrength,endurance,andanaerobiccapacity.
Equipment Carry/Vehicle Extrication Theapplicantwillcarrysmall18kg(40lb)andlarge36kg(80lb)vehicleextricationtools(the“JawsofLife”)atotaldistanceof76m(250’).Inaddition,theapplicantwillliftandholdthe18kg(40lb)toolinspecificpositionsthatsimulatetheworkrequiredtoremoveavehicledoor.Thetoolswillthenbereturnedtothestartingline.Thistaskisdesignedtoevaluatethestrengthrequiredtolift,carryanduseheavytoolsinrescuesituations.
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Verification of Medical information
Resting heart rate:_______bpm Resting blood pressure_______mm Hg
Isthisindividualtakinganymedicationthatcouldaffectnormalphysiologicalresponsestoexercise?No___Yes___Ifyes,pleaseexplain.
Isthereanymedicalreasonthatthisindividualshouldnotundertakeverystrenuousexercise?No___Yes___Ifyes,pleaseexplain.
I certify that this applicant has been given a medical examination and is medically fit to undertake the Canadian Forces Fire Marshal’s Firefighter Pre-Entry Fitness Evaluation described above.
Physician’s name: _____________________________________________Date: _______________________________________________________
Address: ___________________________________________________(or stamp) ___________________________________________________ ___________________________________________________
Telephone: __________________________________________________
Signature: ___________________________________________________
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ANNEX C - CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - INFORMED CONSENT – ADULT (AGE OF MAJORITY)
NAME: ______________________________
Theevaluationsinthisprograminvolveverystrenuousexerciseandmaximaleffort.Theremaybesomehealthriskwiththistypeofexercise.Duringandaftertheevaluationitispossibletoexperiencesymptomssuchasabnormalbloodpressure,fainting,lightheadedness,musclecrampsorstrain,nausea,andinveryrarecases,heartrhythmdisturbancesorheartattack.Thereisalsosomeriskofmusculo-skeletalinjuryfromfallingorliftingheavyobjectsduringthejob-relatedtasks.Whileseriousrisktohealthyindividualsisunlikely,itisimportanttoacknowledgethatyouhavebeeninformedofthesepossibilitiesandwillfullyassumetherisksofparticipation.
Copiesofyourresultswillbedistributedasfollows:Copy1–ApplicantCopy2–FireHallChieforRecruitingCentreCopy3–DGPFSS/DFitforresearchpurposesCopy4–PSPFitnessandSportsSectionCopy5–BaseSurgeon(CFpersonnelonly)Beforeeachevaluation,fullinstructionsonproceduresandsafetywillbeprovided.Youwillalsohavetheopportunitytopracticeandperformwarm-upexercisesbeforetheevaluations.Youmayaskquestionsonevaluationproceduresatanytime.Thetasksaredescribedbrieflybelow:
1. Aerobic EnduranceMaximalworkcapacitywillbemeasuredduringaprogressive,incrementalexerciseevaluationtoexhaustiononatreadmill.Afterastandardwarm-up,youwillwalkat3.5mphand10%gradefor8minutes.Afterthisphaseiscompleted,thegrade(andifnecessary,speed)willbeincreasedeveryminuteuntilyouaretootiredtocontinue.Dependingonyourfitnesslevelandmotivation,theactualevaluationlastsbetween10-20minutes.Duringtheevaluation,expiredgasesmaybemonitoredwithanautomatedmetabolicmeasurementsystem,ifavailable,tocalculatetherateofoxygenconsumption.Heartrateismonitoredcontinuouslywithatelemetrysystem.
2. Charge Hose Advance Youwilldragacharged(fullofwater)38mm(1.5inch)hoseadistanceof38.1m(125’).Three15.24m(50’)lengthsofhoseare“snaked”behindthestartingline.Thenozzleisheldovertheshoulderandyouadvancetothefinishlineasquicklyaspossible(runningisnotpermitted).Thisevaluationassesseslowerbodystrengthandpower.
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3. High Volume Hose Pull Youwillpullabundleofhoseweighingapproximately56kg(123lb)adistanceof15.24m(50’)overasmoothconcretefloorusingarope.Thistaskisrepeated3times.Duringthistask,youmuststandstillandpullthehosebundletowardsyouusing16mm(5/8”)rope.Thisevaluationassessesupperbodystrength,power,andendurance.
4. Forcible Entry Simulation Usinga4.5kg(10lb)sledgehammer,youwillstrikeamechanicallybrakedtargetasrapidlyaspossibleuntiltheend-of-taskbuzzerrings(adistanceofapproximately10cm).Thisevaluationassessesmusclestrength,powerandendurance,particularlyintheupperbody.
5. Victim Drag Youwilldragamannequinweighing68.2kg(150lb)atotaldistanceof30.48m(100’).Thetaskstartswiththemannequinlying“face-up”onthefloor.Youwillliftthemannequinandwalkbackwardsfor15.24m(50’),turnaroundatrafficconeandreturntothestartlineasquicklyaspossible.Thisevaluationassessesmusclestrengthandendurance.
6. Ladder Climb Youwillclimba7.3m(24’)laddertothe10thrungandreturntothefloorasquicklyaspossible.Thistaskwillberepeatedfivetimes.Youmuststeponeveryrungonthewayupanddowntheladder.Youmustmaintain“3-point”contactwiththeladderatalltimesforsafety.Thisevaluationassessesmusclestrength,endurance,andanaerobiccapacity.
7. Equipment Carry/Vehicle Extrication Youwillcarrysmall18kg(40lb)andlarge36kg(80lb)vehicleextricationtools(the“JawsofLife”)atotaldistanceof76m(250’).Inaddition,youwillliftandholdthe18kg(40lb)toolinspecificpositionsthatsimulatetheworkrequiredtoremoveavehicledoor.Thistaskisdesignedtoevaluatethestrengthandendurancerequiredtolift,carryanduseheavytoolsinrescuesituations.
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INFORMED CONSENTYour signature below confirms that you:
• voluntarily agree to participate in the fitness evaluation as described;• understand that you can ask questions at any time;• understand that you can stop any evaluation procedure at any time;• understand that the fitness evaluator may stop any evaluation at their
discretion;• Understand the risk of this activity;• Are aware of no medical condition that puts you at unusual risk for
this activity and that you have discussed any doubts or concerns with a physician;
• agree to inform the fitness evaluator of any pain, discomfort or unusual fatigue or any other symptoms experienced during or after the evaluation; and
• understand who will have access to your evaluation results.
SIGNATURES
Applicant: ___________________________ Date: ________________
Evaluator: ___________________________ Date: ________________
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ANNEX D – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION – EVALUATION DESCRIPTION
To ensure that you are ready for the demands of the firefighter trade, you will be asked to undergo a Physical Fitness Evaluation as a part of the recruiting process. Successful completion of this evaluation is a necessary step toward being accepted into the firefighter training.
DESCRIPTION OF THE PHYSICAL FITNESS EVALUATIONS
Thisprogramisdesignedtoevaluatethephysicalworkcapacitiesofhealthy,physicallyactiveindividuals.Eachtaskrequiresamaximaleffort.Allofthetasksarecompletedwhilewearingfirefightingpersonalprotectiveequipment(PPE)thatweighsapproximately22kg(50lb).Thisensembleincludes:helmet,flash-hood,gloves,pants,boots,jacketandself-containedbreathingapparatus(SCBA).YouwillnotbreathefromtheSCBA,butyoumustcarryit.Forsafetyduringthetreadmillevaluation,runningshoesaresubstitutedforfirefightingboots.
Thefirstcomponentisatreadmillworkcapacityevaluation.Aftercompletingthetreadmillevaluation,youwillrestfor60minutesbeforestartinganorientationtothejob-relatedtasks.Theorientationtothejob-relatedtasksevaluationconsistsofa“walk-through”sessiontopracticeeachofthetasks.Thiswilltakeapproximately30minutesandwillfamiliarizeyouwithevaluationproceduresaswellasprovidesasuitablewarm-upforthedemandingevaluationthatfollow.
Eachtaskisfollowedbyarestperiodof3minutesforrecoveryandhydration.YouarenotpermittedtoleavetheevaluationareaorremovethePPEduringtherestperiods.Thetasksaredescribedbrieflyinthefollowingpages.1. Aerobic Endurance
Maximalworkcapacityismeasuredduringaprogressive,incrementalexerciseevaluationtoexhaustiononatreadmill.Afterastandard5-minutewarm-up,youwillwalkat3.5mphand10%gradefor8minutes.Afterthisphaseiscompleted,thegrade(andifnecessary,speed)willbeincreasedeveryminuteuntilyouaretootiredtocontinue.Theapplicantcanshuffleorlightlyjogifnecessary,oncethespeedincreases.Inordertopassthetreadmillevaluation,youMUSTcompletethe5-minutewarm-up,the8-minutesconstantworkratephaseandthe5-minutecool-down(foratotalof18minutes).Afterthetreadmillevaluation,youwillrestfor60minutesbeforestartinganorientationtothejob-relatedtasksevaluation.Note:Duringtheevaluation,expiredgasesMAY BEmonitoredwithanautomatedmetabolicmeasurementsystem,ifavailable,tocalculatetherateofoxygenconsumption.Heartrateisalsomonitoredcontinuously.
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2. Charged Hose Advance
Youwilldragacharged(fullofwater)38mm(1.5inch)hoseadistanceof38.1m(125’).Three15.24m(50’)lengthsofhoseare“snaked”behindthestartingline.Thenozzleisheldovertheshoulderandyouadvancetothefinishlineasquicklyaspossible(runningisnotpermitted).Thisevaluationassesseslowerbodystrengthandpowerandmustbecompletedsafelyinlessthan31seconds.
3. High Volume Hose Pull
Youwillpullabundleofhoseweighingapproximately56kg(123lb)adistanceof15.24m(50’)overasmoothconcretefloorusingarope.Thistaskisrepeated3times.Duringthistask,youmuststandstillandpullthehosebundletowardsyouusing16mm(5/8”)rope.Thisevaluationassessesupperbodystrength,power,andenduranceandmustbecompletedsafelyinlessthan103seconds.
4. Forcible Entry Simulation
Usinga4.5kg(10lb)sledgehammer,youwillstrikeamechanicallybrakedtargetasrapidlyaspossibleuntiltheend-of-taskbuzzerrings(adistanceofapproximately10cm).Thisevaluationassessesmusclestrength,powerandendurance,particularlyintheupperbodyandmustbecompletedsafelyinlessthan16seconds.
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5. Victim Drag
Youwilldragamannequinweighing68.2kg(150lb)atotaldistanceof30.48m(100’).Thetaskstartswiththemannequinlying“face-up”onthefloor.Youwillliftthemannequinandwalkbackwardsfor15.24m(50’),turnaroundatrafficconeandreturntothestartlineasquicklyaspossible.Thisevaluationassessesmusclestrengthandenduranceandmustbecompletedsafelyinlessthan49seconds.
6. Ladder Climb
Youwillclimba7.3m(24’)laddertothe10thrungandreturntothefloorasquicklyaspossible.Theapplicantmusttoucheachrungonthewayupanddown.Thistaskwillberepeatedfivetimes.Thisevaluationassessesmusclestrength,endurance,andanaerobiccapacityandmustbecompletedsafelyinlessthan109seconds.
7. Equipment Carry/Vehicle Extrication
Youwillcarrysmall18kg(40lb)andlarge36kg(80lb)vehicleextricationtools(the“JawsofLife”)atotaldistanceof76m(250’).Youwillliftandholdthe18kg(40lb)toolinspecificpositionsthatsimulatetheworkrequiredtoremoveavehicledoor.Thistaskisdesignedtoevaluatethestrengthandendurancerequiredtolift,carryanduseheavytoolsinrescuesituations.Thisevaluationmustbecompletedsafelyinlessthan270seconds.
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ANNEX E - TREADMILL DATA FORM
TREADMILL DATA FORMGRADED EXERCISE EVALUATION WORKSHEET
Name________________________________ Date_____________________
TotalWt_______kgEvaluationstarttime________EvaluationEndTime________
Time Speed Grade HR Comments(min) (mph) % (bpm)0-1 3.5 0 1-2 3.5 0 2-3 3.5 2 3-4 3.5 4 4-5 3.5 6 5-6 3.5 10 6-7 3.5 10 7-8 3.5 10 8-9 3.5 10 9-10 3.5 10 10-11 3.5 10 11-12 3.5 10 12-13 3.5 10 13-14 3.5 11 14-15 3.5 12 15-16 3.5 13 16-17 3.5 14 17-18 3.5 15 18-19 4.0 15 19-20 4.5 15 20-21 5.0 15 21-22 5.5 15 22-23 6.0 15 Cool-down0-1 2.0-2.5 0 1-2 2.0-2.5 0 2-3 2.0-2.5 0 3-4 2.0-2.5 0 4-5 2.0-2.5 0
VO2peak__________ml/kg/min HRmax__________bpm
TotalExerciseTime(notincludingcool-down)_______________(min)
O2pre CO2pre O2post CO2post
Treadmillevaluator_______________ MetabolicCart______________
Comments
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ANNEX F - TREADMILL CALLIBRATION
Treadmill CalibrationThetreadmillshouldbecheckedeachevaluationdaytoensurethatthespeedandgradearecorrect.Thisisessentialsincethecriteriaforpassingtheevaluationrequiresthattheapplicantcomplete13minutesofexercisethatconsistsofspecificspeedandgradesettings.Ifthespeedand/orgradeareincorrect,thenitispossiblethatindividualswhoshouldfailwillpass,oralternately,individualswhoshouldpasswillfail.
Thissectionprovidessimpleguidelinesforcheckingthecalibrationofthetreadmill.Actualadjustmentofthesettingstoensurepropercalibrationmayrequireservicebyaqualifiedtreadmilltechnician.Checkthemanualforthetreadmilltoseeifadjustmentsarepossible.Alternately,thestepsdescribedbelowallowevaluatorstocheckforcalibrationerrorsandcompensateforthem.
Treadmill SpeedThespeedofthetreadmillistypicallyreportedonthedisplayinmilesperhour(mph).Ifatreadmilldisplayisinkilometersperhour(kph),Seetreadmill’soperationmanualorvisitthemanufacturewebsiteonhowtochangethedisplayoryoucanusethissimplecalculationtoconvertfrommetrictoEnglishunits.Helpfulconversionsare:
Speed in kilometers per hour x 0.62 = speed in miles per hour
Speed in miles per hour x 26.82 = speed in meters per minute
Themajorityoftheevaluationiscompletedat3.5mphandtherefore,thisisthemostimportantspeedtocalibrate.Inmostcases,calibrationshouldberobustforarangeofspeeds,anditshouldnotbenecessarytocalibrateforallpossiblespeeds.Forexample,ifthetreadmilliscorrectat3.5mph,thenitwillalsobecorrectthroughouttherangebetweenabout3.0and5.0mph.Thiscanbeverifiedonanindividualbasisifnecessary.
Tocheckthecalibrationofthetreadmill,thefollowingequipmentisrequired:• Measuringtape(longenoughtomeasurethelengthofthebelt);• Markingtape(athletictapeorducttape);• Stop-watch;and• Calculator.
First,determinethelengthofthetreadmillbelt.Thismaybeavailablefromatechnicalmanual,butiseasilymeasured.
Next,calculatethenumberofbeltrevolutionsexpectedat3.5mph(93.9m/min).Forexample,ifthebeltlengthis4.3m,thenat3.5mph,yourcalculationswillreveal:
• 21.8revolutionsperminute;• 2.75secondsperrevolution;and• 55.1secondsfor20revolutions.
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Oncethesecalculationsarecomplete,itisarelativelysimplemattertoverifythecalibrationbyfollowingthestepsbelow:
• Placeapieceofmarkingtapeonthetreadmillbeltandasecondpieceoftapeonthedeckbesidethebelt;
• Setthetreadmillat3.5mphandhaveoneevaluatorwalkonthebelt(thisisimportantasthebeltspeedisoftendifferentwhenthetreadmillisloadedorunloaded);
• Thesecondevaluatorshouldmeasuretheelapsedtimeforagivennumberofrevolutions,notingeachcompleterevolutionthemarkingtapepassesthetapeonthetreadmilldeck(seeFigureG-2);
• Intheory,youcouldmeasuretheelapsedtimeforonerevolution,howeverthe“experimentaltime”isshort(2.75s)andtheinfluenceofreactiontimeandmovementtimecouldresultinasignificanterror.Timingareasonablylargenumberofrevolutions(e.g.,20)diminishesthiserrorsignificantly.Reactionandmovementtimearenowverysmallcomparedtoarelativelylarge“experimentaltime”.Youraccuracymaybeimprovedbypractice,bydoingseveralrepetitions,orhavingmorethanonetimer;
• Iftheactualelapsedtimeisthesameasthepredictedelapsedtime,thenthetreadmillspeeddisplayisaccurateandnothingfurtherisrequired;
• Iftheactualelapsedtimediffersfromthepredictedtime,thenadjustthespeedcontrolupordownslightlytocompensateforthedifference,andrepeatthetimingprocedure.Thismayhavetobedoneseveraltimes;
• Forexample,youmayfindthatwhenthespeedcontroldisplays3.6mphthatthebeltspeedisactually3.5mph;
• Bearinmindthatbyfollowingtheabovesteps,youhavenotcalibratedthetreadmillspeed.However,youhavecheckedthespeedandtakenstepstocompensateforanydifferencebetweenthedisplayonthespeedcontrollerandtheactualspeedofthebelt;and
• Ifrequired,contactatechniciantoproperlycalibratethetreadmill.
Figure G-1.Setcontrollertodesiredspeed
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Figure G-2.Checkingspeedofthetreadmillbeltrequiresaccuratetimingofbeltrevolutions.Notethatthetapemarkonthebeltisapproachingthemarkonthetreadmilldeck.Eachpassofthetapeonthebeltcountsasonerevolution.Seetextfordetails.Itisessentialthatanassistantiswalkingonthetreadmillwhilethebeltspeedischecked.
Treadmill GradeTheslopeofthetreadmillisexpressedaspercentgrade,whichiseasilycalculatedbytheverticalriseforagivenamountofhorizontaldistance.Typically,weareinterestedintheamountofvertical“rise”for1meterofhorizontaldistance(or“run”).Therefore,fora10%grade,therisewillbe10cmoverarunof100cm(or1m).
Tocheckthecalibrationofthegrade,thefollowingequipmentisrequired:• Anaccuratemeasuringtape(asteelanthropometrictapeisbest);• Markingtape(athletictapeorducttape);and• Carpenter’slevel.
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Followthestepsbelow:
• Turnonthetreadmillandsetthegradedisplayto“0”;
• Usethecarpenter’sleveltoensurethatthetreadmillislevelfront-to-backandside-to-side.Laboratoryfloorsarenotalwayslevel,sodon’tbesurprisedtofindthatthetreadmillisnotlevel.Minoradjustmentscanbemadebyrepositioningthetreadmill,adjustingthelevelingfeet(ifapplicable)orbyusingshims(smallpiecesoflinoleumflooringworkwell);
• Carefullymeasureaone-meterdistancealongthesideofthetreadmillandmarkwithmarkingtape(seeFigureG-3);
• Adjustthegradedisplaytoread10%;
• Measurethedistancebetweenthefloorandthetreadmilldeckateachendoftheone-meterdistancemarkedoutearlier(seeFigureG-3);
• Ifthetreadmillgradedisplayiscorrect,thedistanceatthefrontmark(closertothefrontofthetreadmill)shouldbeexactly10cmgreaterthanthedistanceatthebackmark.Ifso,thegradeiscorrectandnofurtherstepsarerequired;
• Ifthedistanceisnotcorrect,adjustthetreadmillgradecontrollerupordownasrequireduntilthedifferenceis10cm.Whateverthedisplayreadsisactuallyequivalentto10%.Forexample,youmayfindthatwhenthedisplayreads11%,theactualgradeis10%.Youcanthenmakeupa“correctiontable”withdisplayedandactualvaluestobeusedduringtheevaluation;
• Bearinmindthatbyfollowingtheabovesteps,youhavenotcalibratedthetreadmillgrade.However,youhavecheckedthegradeandtakenstepstocompensateforanydifferencebetweenthedisplayonthegradecontrollerandtheactualslopofthebelt;and
• Ifrequired,contactatechniciantoproperlycalibratethetreadmill.
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Thediagrambelowillustratesthesimplemethodofcheckingthegradeonthetreadmill.
Figure G-3Toppanel:Turnthetreadmillpoweronandsetthegradecontrollerat0%.Useacarpenter’sleveltomakesurethatthetreadmillislevelbothfront-to-backandside-to-side.Measureoffadistanceof1meter(distancebetweenpoints“a”and“b”onthediagram).Thedistancefrompoints“a”and“b”tothefloorwillbeexactlythesameifthetreadmillislevel(grade=0%).
Bottompanel:Thetreadmillgradecontrollershouldbesetat10%.Nowthedistancebetweenpoint“b”tothefloorshouldbe10cmgreaterthanthedistancebetweenpoint“a”andthefloor.Rememberthatpercentslopeissimply“rise”over“run”,soariseof10cmoverarunof100cmequals10%.
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ANNEX G - JOB RELATED TASK CALLIBRATION
CalibrationTheweightofmostequipmentshouldnotbeexpectedtochangefromdaytoday.However,someequipmentmayvaryandthus,thespecificationsshouldbecheckedfromtimetotimeasnecessary.Iftheequipmentisborrowedfromlocalfiredepartments,theremaybesomevariabilitybetweensessions(e.g.,differentspreadertools)andthisrequiresthattheweightbeverified.
Thedistanceforeachevaluationshouldbemeasuredeachday(orasoftenasnecessary)toensureaccuracy.Insomecases,marksmaybeplacedonthefloortodesignatestartandstoplines.Unlessthesearepermanentmarks,theactualdistanceshouldbeverifiedeachtimetheevaluationissetup.Whenusingacone,makesuretheproperlocationismarkedwithtapeonthefloor.Iftheconeisknockedoverduringtheevaluation,nore-measurementisrequired.
Charged Hose AdvanceTheforcerequiredtomovethechargedhoseresultsfromtheweightofthehoseandwatercombinedwiththefrictioncharacteristicsofthefloorsurface.Variationsinweightandorfrictionmayhaveasignificanteffectonthetotalworkdoneduringtheevaluation.AcabletensiometershouldbeusedtoverifytheforcerequirementsasshowninFigureI-1.TheforcereadingsshouldbeconsistentwiththevaluesshowninTableI-1.
Table I-1ForceanddistancespecificationsfortheChargedHoseAdvance
Distance Force (lb) Force (N)30.48m(100ft) 33 14738.1m(125ft) 50 222
Figure I-1.Generalviewoftheset-upforcalibrationoftheforcerequiredtomovethecharged38mmhoseatselecteddistances.
Rope PullThecabletensiometershouldbeusedtoverifytheforcerequiredtomovethehosebundle.Attachthetensiometercabletotheropeatapproximately15.24m(50’)fromtheattachmenttothehosebundle.
Theforcerequiredtomovethebundleshouldbe22lbor100N.
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Iftheforceisgreaterthanabove,itwillbenecessarytoremoveweight.Iftheforceislessthanabove,weightmustbeaddedtothebundleuntiltheforcereadingsmatch.
Forcible EntryThehydrauliccalibrationtoolsuppliedwiththeforcibleentryunitshouldbeusedtoverifythepressurerequiredtomovethetarget.
Theforcerequiredtomovethetargetunitshouldbe850PSI.
Iftheforceisgreaterthanabove,itwillbenecessarytoloosenequallythefourspringscontrollingthebreakingforce.Iftheforceislessthanabove,thenthespringsmustbetightenedequally.
Victim RescueTheweightoftherescuemannequinmustbe68.2kgor150lb.
Ladder ClimbTheladdermustbesetupatthecorrectangle.
Equipment Carry/Vehicle ExtricationTheweightofthesmallerspreadertoolis18kgor40lb.
Theweightofthelargerspreadertoolis36kgor80lb.
Thelayoutforthecardoormock-upisshownbelowinFigureI-2
Figure I-2. Schematicforthecardoormock-up.The“targets”usedcanbeflatmetaldiscs(11cmindiameter)attachedto19mmplywood(seeFigureH-11).
Note: Measurements are taken from floor to the middle of the “targets” and middle to middle of the “targets”.
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ANNEX H – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - PERFORMANCE STANDARDS
Table K-1TreadmillEvaluationScores Time VO2max (min) Points (ml/kg/min) Points Standard<13:00 0 <36.0 0 13:00–14:59 1 36.0-40.0 1 15:00–16:59 2 40.1-44.1 2 17:00–18:59 3 44.2-48.2 3 19:00–21:00 4 48.3-52.3 4 >21:00 5 >52.3 5
Table K-2Job-RelatedPerformanceScoresHose Drag Rope Pull Time (s) Points Time (s) Points <14.0 5 <50.0 5 14.0-18.4 4 50.0-62.9 4 18.5-22.9 3 63.0-75.9 3 23.0-27.4 2 76.0-88.9 2 27.5-30.9 1 89.0-102.9 1 Standard>31.0 0 Standard>103.0 0 Forcible Entry (CPAT) Victim DragTime (s) Points Time (s) Points <5.0 5 <23.0 5 5.0-7.7 4 23.0-29.4 4 7.8-10.5 3 29.5-35.9 3 10.6-13.2 2 36.0-42.4 2 13.3-15.9 1 42.5-48.9 1 Standard>16.0 0 Standard>49.0 0 Ladder Climb Time (s) Points <54.0 5 54.0-67.4 4 67.5-80.9 3 81.0-94.4 2 94.5-108.9 1 Standard>109.0 0
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ANNEX I - SAMPLE TIMELINE FOR COMPLETION OF THE APPLICANT PROTOCOL
ThefollowingsequenceofeventsandassociatedtimeguidelinesaremostappropriatefortheApplicantEvaluationProtocol.Forthepurposesofillustration,assumethattheapplicanthasanappointmentscheduledfor0900.
Time Stage of Protocol Event or Activity
0900 Check-in FilloutBlockAthroughDoftheDND2485CollectMedicalClearanceformInformedconsentMeasureheight,weight,etcIssue&orconfirmfitofFFclothingIssueheartrate(HR)monitorCompletepreparationfortreadmill
0930 AerobicEvaluation CompletetreadmillevaluationFilloutBlockEofDND2485
1000 RestPeriod Changeintodryt-shirt,putonsweatsMovetorestareaRe-hydrate
1100 Walk-through DressinpartialPPEWalk-throughjob-relatedtasksevaluationareaApplicantisinformedofallevaluationproceduresApplicantpracticeseachevaluationApplicantasksquestionsFillouttopportionofBlockF
1130 Job-related DressincompletePPEHoseDrag3minrecoveryRopePull3minrecoveryForcibleEntry3minrecoveryVictimRescue3minrecoveryLadderClimb3minrecoveryEquipmentCarry/VehicleExtricationFilloutbottomportionofBlockFofDND2485
1200 Recovery RemovePPE,re-hydrate,cool-downunder supervision
1230 Checkout FilloutBlockGofDND2485,Restingblood pressureandHRmustmeetguidelines
ReturnHeartRatemonitorDebriefapplicantasappropriateFillinBlockH&IofDND2485
TasksEvaluation
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ANNEX J - SAMPLE EVALUATION SCHEDULE AND CREW ORGANIZATION
Thespecificsoftheevaluationschedulewillbedeterminedbyfactorssuchasthenumberofapplicantsandthesizeoftheevaluationcrew.TheFollowingscheduleisbasedon12applicantsperevaluationday.
Oneoftheimportantresponsibilitiesoftheevaluatorsistokeepasmoothflowofapplicantsthroughthesystem.Inidealevaluationconditions,applicantscanbescheduledtostarton30minintervals.However,inordertoallowforminordisruptionsanddelays,insertaslightlylongerinterval(e.g.,45min)everyfewevaluationstomakethedaygomuchsmoother.
Atanygiventimeduringthedaywhenallstationsareactive,aminimumoffiveevaluatorsshouldbepresent
• Supervisor/Greeter/Treadmillevaluator#1;• Treadmillevaluator#2;• Job-relatedevaluator#1;• Job-relatedevaluator#2;and• Job-relatedevaluator#3.
Thisinformationisintendedtoserveasaguideline.Actualschedulesandstaffallocationsarelefttoindividualevaluationsites.
Sample Evaluation Schedule for 12 Applicants
Time Name SN Contact Information In Out 0800 0830 0900 0945 1015 1045 1130 1230 1300 1330 1415 1445
Notethatmostintervalsare30minutes.3appointmentswereextendedto45min.intervals,aswellasa1-hourbreaktofacilitatelunchbreaksforevaluators.
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ANNEX K - TREADMILL EVALUATION PROCEDURES WITH METABOLIC CART
ThetreadmillevaluationproceduresexplainedinChapter3,sectionIwithoutmeasurementofrespiratorygasexchange,shouldbefollowed,withthesefewadditionalpoints.
Figure 1.Thetreadmillevaluationforaerobicfitnessoffirefighterapplicantswithmeasurementofrespiratorygasexchangedata.
Asimplemodificationcanbemadetomostfirefightinghelmetstosupportthebreathingvalve.Thevisorisremovedandreplacedwithplasticsupportarms(HansRudolphpartnumber112151forthe2700seriesvalve)asshowninFigure3.
Figure 3. ModifiedhelmetwithsupportsforHansRudolphbreathingvalve.
Selection Phase
ApplicantscanberankedonthepeakVO2valueobservedduringtheevaluation.Itisimportanttoexpressthegasexchangedatain30-sbinsinordertocomparethevaluesobtainedduringtheevaluationtothenormsforthisaspectoftheevaluation.
Attheevaluationend-point,theapplicantshouldbeinstructedtousethehandrailsforsupportwhilethespeedandgradearedecreasedrapidlytotherecoverysettings(2.0mphor53.6m.min-1and0%grade).
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Theoverallevaluationtimeisrecorded,aswellasfinalHRandRPEvalues.Themetabolicsystemshouldbestopped.
Asrapidlyaspossible,thefollowingstepsshouldbecompleted:• Removalofthehelmet,mouth-pieceandbreathingvalve;• Removalofglovesandflash-hood;• Looseningofthejacketcollar;and• Providingtheapplicantwithwaterandatowel.
Whentheevaluationisconductedwithcollectionofexpiredgases,theapplicantcannotspeaktotheevaluators,anditismandatorytoalsouseasimplesystemofhandsignalsforcommunication.
Section to add in the Treadmill Script, Annex L
• Haveapplicantputonhelmetthatisadaptedforthemouthpiece;• Wipedownapplicant’snosewithalcoholswab,andoncedryplaceawhitetape
stripoverthenose;• Connectmouthpieceintotheholesintheplasticpiecesonthehelmet:make
surethe“outvalve”onthemouthpieceisfacingtheapplicant’srightside;• Havetheapplicantputthemouthpieceintotheirmouthandadjusttheplastic
screwsonthehelmetsothatthemouthpieceisinacomfortableposition;• Haveapplicantstepupontothetreadmillandputthestaticguardstrapon
theirleftwrist;• Havetheapplicantputonthenosepieceandadjustsothattheycannot
breathethroughtheirnose;and• Treadmilloperatorwillstartthetreadmill;cartoperatorwillsynchronizethe
‘officialtime’withthecarttimeoncetheapplicanthasletgoofthefrontbarofthetreadmill.
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ANNEX L – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - SCRIPT
Explanation of the Treadmill VO2 max Evaluation
➢ EXPLAINTHETREADMILLEVALUATIONTOTHEAPPLICANTBEFORETHEYGETDRESSED.➢ Warmupisfiveminuteslong:speedismaintainedat3.5mphfortheentire5
minutesandthegradestartsat0%andisincreasedto2%at3minutesand6%at4minutes.
➢ Atminute5,thegradeisincreasedto10%,whilespeedismaintainedat3.5mph:thisspeedandgradeismaintainedfor8minutes.
➢ Startingatminute13,thegradeisincreasedby1%everyminuteupto15%atminute17(thegradeisthenmaintainedat15%fortheremainderoftheevaluation);speedismaintainedat3.5mphwhilegradeincreases.
➢ Startingatminute18,thespeedisincreasedby0.5mpheveryminuteup6.0mphatminute23(thelastminuteoftheevaluation).
➢ Explaintherateofperceivedexertion(RPE)chart:a6wouldbeequivalenttoveryverylightactivitywhile20wouldbeequivalenttothemostdifficultactivitypossible.
➢ RPEwillbeaskedeverytwominutesduringtheevaluation:theevaluatorwillpointtotheRPEnumberandtheapplicantcangivehandsignalstoindicateifitisthecorrectnumber(Thumbsupatcorrectnumber).
➢ Beforetheevaluationstarts,havetheapplicantstraddlethetreadmillandholdontotherailing:startupthetreadmillat3.5mphand0%gradeandhavetheapplicantstepontothetreadmill.
➢ Theapplicantmayonlyholdthehandrailuntiltheyarecomfortablewiththetreadmill.
➢ Explainthatwhentheapplicantfeelstheywillbeabletocontinuetheevaluationforonlyanother30secondsthattheyshouldtapthehandrailing.
➢ Whentheapplicantcannotcontinuetheevaluationatall,theyshouldgrabthehandrailwithbothhandsandKEEPWALKING.
➢ 5minutecooldownattheendofevaluation.➢ ONEhourbreakbetweentheTMevaluationandthe6tasks.
Once the explanations have been given:
➢ Havetheapplicantputonpants,coat,andbalaclava(ifthepantsaretoolong,tapethemwithathletictape).
➢ Haveapplicantputontank,andadjuststrapsforcomfort:makesurethehipbeltisrestingonthehipsandnotbelow.
➢ Haveapplicantholdhelmet(withthevisorandgloves),andmeasuretotalgearweight:recordBlockEofDND2485.
➢ Makesurethatthetank,helmet,andglovesusedfortotalgearweighingarethesameforeachapplicant.
➢ Doupthehelmetandcoatstraps.➢ Havetheapplicantputongloves.
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➢ Makesuretheheartratemonitorispickinguptheheartrate.➢ Treadmilloperatorwillstartthetreadmill,synchronizethe‘officialtime’once
theapplicanthasletgoofthefrontbarofthetreadmill.
6 Task Evaluation - General Overview
• Youwillbecompletingsixtasks;• Youwillwanttoputinyoubesttimesontasks1-5;• Thesixthtaskispass/fail;youhave4.5minutestocompletethetask;• Duringthepracticalevaluationyouwillbewearingbunkergear,rubberboots,
SCBA,helmet(visordown)andgloves;• Glovesmustbeleatherworkgloves(NOgloveswithrubberpalms);• Betweeneachtaskyouwillget3minutesofrest;• Youcantakeofftheglovesandraisethevisorbetweentasks,howeverallother
gearmustremaininplace;• Gloveson,visordownapplicantreadytogo30secondspriortotheendofthe
restperiod;• Applicantmuststartthetaskwithin5secondsoftheendoftheresttimeor
theevaluationisOVER;• NORUNNING!Safeandeffective;and• Conesshouldbetreatedassimulatedhazards–neithertheynoranyofthe
equipmentshouldtouchanyofthecones. [Thereisanunofficial‘onestrike’policyforthe6tasks.Ifanythinghappensit
isattheevaluator’sdiscretiontoresetataskandhavetheapplicantre-dotheevaluationimmediately.HOWEVERiftheevaluatorfeelsthatitistoounsafetoallowtheapplicanttocontinue,hemaycalltheevaluationforsafetyreasonsatanytime]
TASK #1 - Hose Drag• Applicantwillstartstandingupright;• TimestartswhentheapplicantMOVEStopickupthehose;• Hoseiscarriedovertheshoulderwithakinkinitandthenozzleshouldbeno
lowerthanthewaist.Use2hands;• NORUNNING,onefootonthegroundatalltimes!;• Theweightwillstarttoincreasethefartheryoumove,leanintotheweight,
andshortenstridestokeepmomentum;• Timestopswhenapplicantcrossesthefinishlinewithbothfeet;and• DON’TDROPTHENOZZLEATTHEEND!Handittotheevaluatororsetitdown
onthefloor.PRACTICE:Usejacketforthistask.
• Draghose2/3ofthewaytogetafeelfortheweight,doitlikeyouwillfortheevaluation.
NB:Applicantcantakeoffthejacketfortherestofthepractice.
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TASK #2 – Rope Pull• Startstandinguprightbehindthestartline;• Timestartswhenapplicantmovestopickuptherope;• FEETREMAINPLANTED!Nowalkingbackwhilepullingrope;• Pullropequicklyuntiltheentirecoiledhosepassesthefrontplaneofthestart
line;• Speedwalk(NORUNNING!)totheotherendandrepeatpulling;• Hoseshouldbepulledthreetimes–pull,walk,pull,walk,pull;and• Timestopswhentheentirehosepackpassesthestartlineforthethirdand
finaltime.
PRACTICE: • Forthepulling,somepeopleliketouseshortquickarmpulls,whileotherslike
totakelargerpullsusingtheturnoftheirbodytohelp.Tryboth;• It’simportanttokeepyoureyesandhandsontherope,don’tworryaboutthe
hose;• Trytokeepthehosemoving;• 2fullpullswithonewalkatcompetitionspeed;and• Keeppullinguntilanevaluatortellsyoutostop.
TASK #3 – Forced Entry• Startingpositionisstandingstraightup;• Timestartswhenapplicantmovestopickupthehammer(don’twastetime,
justgostraightintobackswing);• Keephittinguntiltheevaluatortellsyoutostop;• Timestopswhenthebuzzergoesoff;and• Widegriponhammerworksbestwithshortfasthits.
PRACTICE:• TryhittingtheCPATforcibleentryunitwithbighitsandthentrythesmaller
fasthits;• Findwhichsideyoulikebest;and• Hittheunituntilthebuzzergoesoff.
TASK #4 – Victim Rescue• Applicantstartsonepacebackfromthedummy,standingupright;• Timestartswhenapplicantmovestopickupthedummy;• Applicantcanusetheharnesstopullthedummy,orwraparmsaroundthebody
andpickitup;• Grabharnessclosetoshouldersandraisedummyoffyourthighs,backstraight,
takesmallfaststeps;• DONOTTOUCHTHEPYLONSwiththedummyorwithyourbody!Theyare
simulatedhazardsanditcancountasafail;• Passthefirstpylon;it’sawarningpylon;• Turnaroundthesecondpylonandmoverightbacktowardsthestartline.Drag
thedummybackpastthestartingcones;
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• Timestopswhenthedummy’sfeetpassthestartingline;and• DONOTDROPTHEDUMMY!Attheend,putitdowngently,itwillbreak.NOTE:ifyoufall,getupandkeepgoing.
PRACTICE:• Trybothgripsonthedummy.Thefloorisverysmooth,sodraggingitcansave
time,especiallyifyouaretired;and• Dragdownto½way,evaluatorwillactasturnpoint,returndummytothestart
line.
TASK #5 – Ladder Climb• ClimbupanddowntenrungsFIVEtimes;• Bothfeetmusttouchthetoprungbeforedescenteachtime;• Bothfeetmuchtouchthefloorbeforeascenteachtime;• Theremustbethreepointsofcontactatalltimes,whichmeans,nohoppingup
ordownrungs;• Donotslidedownanyrungs,especiallyattheend;• Ifyoumissanysteps,youwillhavetorepeatthem;• Applicantstartsstandinguprightfacingtheladder,withhandsontheladder;• Timestartswhenapplicantmovestostartclimbing;• Handscanslideupthesideorgraspeachrung;• Evaluatorswillcount1…2…3…4…5…6…7…8…9…10…UP(when2ndfoottouches
toprung)1…2…3…4…5…6…7…8…9…10…DOWN!(When2ndfoottouchesthefloor);and
• Applicantsshouldbecarefulonthewaydowniftheladderswitchesfromdoubletosinglerung.
PRACTICE:• Completeatleast(2)tworepetitionsoftheclimb.
TASK #6 – Equipment Carry/ Vehicle Extrication• PASS/FAIL:Needtimeunder4.5minutes;• Noextrapointsforgoingfaster(ifyouarerankingapplicants);and• Startingpositionisstandingupstraightfacingthetool,timestartswhenyou
reachtopickupthesmalltool.
TASKS:A) Carrysmalltooltotheblackmat,15.24m(50’)andplaceitdownonitsbuttend.
Comebackforthebigtool.Carryitdowntotheblackmatandplaceitdownonitsbuttendbesidethesmalltool.
Note:Sometoolsmaynotbeabletostandonitsbuttend;forthosetoolsonly,theymaybeplacedlyingdown.
B) Pickupthesmalltoolandcarryit7.62m(25’)tothecardoorsimulation.Placethetooldownflatfacingthecardoor.Standupstraight.• Whenyouareready,pickupthetoolbythehandlesandplacethejawsonthe
verytopmetalpin;• Youwillholdthisfor30seconds;
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• Thetoolmustbeflatandnotmoving.Itmuststayinconstantcontactwiththepin;
• Thetoolcannotberestingonyourbody;• Yourarmscannotberestingonyourbody,legsoragainstthewall;• Whentheevaluatorindicatesthatthetimeiscompleted,putthetooldown;• Standupstraight,feelfreetoswitchsides;• Whenyouareready,pickthetoolupagain,andrepeattheaboveprotocolfor
theverybottompin;• Putthetooldown,standupstraight;• Thelastpinisontheotherside,whenyouarereadyholdthetooltothelast
pin;and• Putthetooldown,standupstraight,andwhenyouarereadypickthetoolup
again.C) Carrythetoolback7.62m(25’),thencontinuethe15.24m(50’)allthewayback
totheblackmatitstartedon.• Placethetooldownonthebuttendandgobackforthebigtool;• Carrythebigtoolbacktothestartmat;• Timestopswhenapplicantplacesbothfeetontheblackmat.NOTWHENYOU
PUTTHETOOLDOWN!;and• DONOTDROPTHETOOL!Placeitcarefullyontheground.
PRACTICE:• Goodliftingtechniqueshouldbeused(liftwiththelegs,nottheback);• Holdthetoolcloselytoupperbody,abovefromthemovinglegs;• Tryliftingthebigtool;• Carrythesmalltooltothecardoorsimulationandtryholdingittothepegsfor
10secondseach;and• Feelfreetoswitchsides.
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ANNEX M – RATE OF PERCEIVED EXERTION
BORG SCALE OF PERCEIVED EXERTION
6 7 Very, very light89 Very light1011 Fairly light1213 Somewhat hard1415 Hard16 17 Very hard1819 Very, very hard20
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ANNEX O – MEDICATION LIST
Applicantsreportingforevaluationcouldbeonawidevarietyofmedications.Tocomplicatemattersmanymedicationsareknownbyseveraldifferent“Brand”names.Thefollowinglistincludesmedicationsthatareknowntosignificantlyhinderheartrateresponsetoexerciseandthereforemaketheinterpretationoffitnessevaluationresultsmoredifficult.The“Brandnames”areinboldandlistedinalphabeticalorderforeaseofreference.Thenon-proprietarynamesareshowninbrackets()aftereachbrandname.Anyoneonthemedicationsshouldbereferredtohisorhermedicalstafforfamilyphysicianpriortoanyfitnessassessmentorexerciseprescription.
Apo-Acebutolol(Acebutololhydrochloride)Apo-Atenolol (Atenolol)Apo-Metoprolol(Metoprololtartate)Apo-Metoprolol -Type L (Metoprololtartate)Apo-Nadol-NadololApo-Pindol-(Pindolol)Apo-Propranolol-(Propranololhydrochloride)Apo-Timol- (Timololmaleate)Apo-Tomop-(Timololmaleate)Betaloc-(Metoprololtartate)Betaloc Durules –(Metoprololtartate)Betapace – (Sotalolhydrochloride)Beta-Tim-(Timelolmaleate)Blocadren-(Timelolmaleate)Corgard –(Nadolol)Corzide-(Nadolol-Bendroflumethiazide)Dentosol-(Propranololhydrochloride)Gen-Atenolol –(Atenolol)Gen-Pindolol -(Pindolol)Gen-Tomolol –(Timololmaleate)Indéral –(Propranololhydrochloride)Indéral-LA –(Propranololhydrochloride)Indéride –(Propranololhydrochloride/hydrochlorothiazide)Lopresor –(Metoprololtartate)Monitan –(Acebutololhydrochloride)Novo-Atenolol – (Atenolol)
Novo-Metoprol –(Metoprololtartate)Novo-Nadolol –(Nadolol)Novo-Pindol –(Pindolol)Novo-Pranol –(Propranololhydrochloride)Novo-Timol –Timololmaleate)Nu-Atenolol – (Atenolol)Nu-Metop – (Metoprololtartate)Nu-Pindol –(Pindolol)Nu-Propranolol – (Propranololhydrochloride)Nu-Timolol –(Timololmaleate)PMS-Metoprolol-B –(Metoprololtartate)PMS-Propranolol - (Propanololhydrochloride)Rhotral –(Acebutololhydrochloride)Sectral - (Acebutololhydrochloride)Slow-Trasicor (Oxprenololhydrochloride)Sotacor –(Sotalolhydrochloride)Syn-Nadolol –(Nadolol)Syn-Pindolol -(Pindolol)Taro-Atenolol –(Atenolol)Tenoretic –(Atenolol/hlorthalidone)Tenormin –(Atenolol)Tim-Ak -(Timololmaleate)Timolide – (Timololmaleate/hydrochlorothiazide)Trasicor –(Oxprenololhydrochloride)Viskazide – (Pindolol/hydrochlorothiazide)Visken –(Pindolol)
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ANNEX P – CANADIAN FORCES FIRE MARSHAL’S FIREFIGHTER PRE-ENTRY FITNESS EVALUATION - (DND 2485-E)
Weight
PROTECTED B (When completed)
Canadian Forces Fire Marshal's Firefighter Pre-Entry Fitness EvaluationBlock A / Applicants particularsFamily name First name SN or AN Fire Hall / Recruiting Centre Emergency Contact
DOB (yyyy-mm-dd) GenderAge
Block B / Health appraisal questionnaireThis questionnaire is a screening device to identify personnel forwhom fitness evaluations and physical activity might beinappropriate at this time.
To the best of your knowledge:
1. Do you have a medical condition which restricts you from participating in a fitness evaluation or a progressive training program?
2. Do you have arthritis or any other recurring problems with your shoulders, elbows, wrists, pelvis, back, hips, knees, ankles or feet which may prevent you from participating in a fitness evaluation or a progressive training program?
3. Do you experience pain, tightness, squeezing or a heaviness in your chest when you exercise?
4. Do you ever get dizzy or faint when you exercise?
5. Have you ever had a heart attack, a stroke or other heart-related problems?
6. Do you suffer from such things as asthma, bronchitis, emphysema, diabetes, hypoglycemia, epilepsy, high blood pressure or cancer?
7. Are you pregnant or do you believe that you might be?
8. Are you taking medication (prescribed or otherwise) that could affect your ability to undertake a fitness evaluation?
9. Is there any other reason you would like to talk to a physician prior to your fitness evaluation or training program?
DateApplicant's signature
Resting blood pressure:
NationalDefence
Défensenationale
Male Female
Yes No
Resting heart rate (bpm):
Systolic Diastolic
DND 2485-E (07-2008) 7530-20-004-0401Design: Forms Management 613-993-4050 / 613-993-4062
Telephone Fire service
Kg
Height
cm
Photo ID Informed consent form Medical clearance form (civ. only) Time in:
Block C / Evaluator's observation
Difficulty breathing at rest
Persistent cough
Lower extremity swelling
Followed preliminary instructions
Other:
Block D / Vital signs
Years
Yes No
Fitness AssementBlock E / Cardiorespiratory fitnessEvaluation start time:
Total weightwith equipment Kg
Evaluation end time:
Total exercise time (not including cool-down) Min.
Minimum score: 13 min HR Max (bpm)Evaluator's signature:
Block F / Job Related TaskJob related task - Practice session (30 min) Practice start time:1. Hose drag comments: 2. Rope pull comments:
3. Forcible entry comments: 4. Victim rescue comments:
5. Ladder climb comments: 6. Equipment carry / VE comments:
Practice supervised by:
Job related task - Evaluation session Job-related task end time:Job-related task start time:
Evaluation Time (sec) Must not exceed (sec) Post-Evaluation Recovery (HR) Comments< 31 sec
< 103 sec
< 16 sec
< 49 sec
< 109 sec
< 270 sec
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Equipment carry / VEBlock G / Post evaluation recovery
Resting blood pressure:Resting pulse (bpm): Systolic DiastolicVital signs
Fitness summary
Aerobic fitnessYes No
Hose drag
Rope pull
Forcible entry (CPAT)
Victim rescue
Ladder climb
Block H / Physical fitness evaluation
Vehicle extrication equipment carry
Met MPFS
Block I / SignaturesEvaluator's signature Date
Applicant's signature Date
CFRC representative / Fire Chief signature Date
PROTECTED B (When completed)
Copy 1 - Applicant
Payment
Heart rate monitor
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ANNEXE Q – ÉVALUATION DE LA CONDITION PHYSIQUE DE PRÉADMISSION AU SERVICE DES INCENDIES DES FORCES CANADIENNES – (DND 2485-F)