cosmicorderingsecrets.com 1 · have high energy levels, while others have little. therefore, when...

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Copyright © 2015 Success Vantage Group Pte Ltd. All rights reserved. Published by Zoey Knightley. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary.


Content Introduction .............................................................................................................................. 4

1 Dark Leafy Greens ................................................................................................................ 6

Energy Packed Leafy Greens ............................................................................................ 6

2 Raw Foods ........................................................................................................................... 10

Nuts ...................................................................................................................................... 10

Seeds ................................................................................................................................... 11

Sprouts ................................................................................................................................. 12

Fruits ..................................................................................................................................... 13

Raw chocolate (cacao nibs/cocoa beans) ................................................................. 15

3 Fermented Foods ............................................................................................................... 18

Fermented Foods to Consume ........................................................................................ 18

4 Super Berries ........................................................................................................................ 22

Super Berries You Should Eat ............................................................................................ 22

5 Medicinal Mushrooms ........................................................................................................ 26

Medicinal Mushrooms to Consume ................................................................................ 26

Foods to Avoid ....................................................................................................................... 30

Foods to say No to ............................................................................................................. 30

General Tips to Improve the Flow of Energy in your System ............................................ 34

Conclusion .............................................................................................................................. 37


Introduction

Ancient Greeks were the first ones to come up with the concept of vibrational energy. They

believed that every matter including humans, plants, and animals contain energy. They

would cook foods that are high in vibrational energy. Their recipes and cooking style was

also very different. That’s the reason their dishes were believed to have healing powers.

They also believed in cooking with love and respect, which made their dishes even more

effective and powerful for making them feel energetic.

Whatever they did was in accordance with their concept relating to energy. They would eat

high energy foods to connect to God. Einstein came up with a similar concept with his

equation E=mc2, which means that every matter contains energy.

Many quantum physicists have also discovered that atoms are made up of energy vortices

that constantly vibrate. This means that the physical atoms that our bodies are made up of

are actually invisible energy that isn’t tangible. So, when we eat high energy foods, our

vibrating energy atoms get a kick, which makes us feel more energetic and enthusiastic

about life.

The foods that the Mother Nature has provided us with are made up of energy. Some foods

have high energy levels, while others have little. Therefore, when we consume such

energetic foods, we are able to feel completely alert. Today, we focus more in trying to figure

out about the nutrient contents, calorie count, and many other factors that don’t necessarily

matter. The thing that we should focus on is to look at the value of the food items in terms of

energy.

Another interesting concept that the ancient Greeks believed in was that eating food directly

from the source like plucking fruits from the tree give us more energy than the foods that

are preserved. This means that the foods that we eat from the grocery stores and

restaurants are not as healthy. These foods are deprived of energy and the ones that are on

the trees are the ones that should be consumed as they are constantly absorbing sunlight,

wind, and water.

By consuming foods with high levels of vibrational energy, we will be able to spiritually

connect with the universe and our higher purpose. These high energy foods will also make

us more aware, active, and energetic, helping us stay away from negativity. So, if you feel

that you are missing something in life and are unable to feel satisfied, it might be because of

the low levels of energy in your body.


The foods that are grown in their natural environment are the ones that should be a part of

our everyday diet. When we eat these foods, we get an instant boost of energy, which helps

settle our lives and make us feel content. This also means that we should be giving

preference to fresh foods instead of packaged foods. It is also not just about the food choices

we make.

The way we cook these foods has a lot to do with the energy that we consume out of them.

We have to cook these foods with positivity, love, and in a peaceful environment. You should

also consume these foods with a positive attitude and by paying gratitude to nature. Once

we realize how important this concept is, we will be able to correct our lives and head onto a

path of positivity and peace.

Let’s proceed with the book and find out about top 5 foods that can help you build a strong

connection with the universe and your higher purpose.


#1 Dark Leafy Greens

We all are aware that vegetables are healthier for our bodies, but do we really know why?

Since childhood we have been forced to eat vegetables by our mothers when we actually

wanted to eat junk food. There was a reason that our mothers wanted us to consume more

veggies. Vegetables, especially leafy greens are packed with natural energy. Their green color

is an indication that they have high levels of chlorophyll which is packed with energy. These

green veggies also absorb a great amount of sunlight and we consume them, we get a boost

of energy in our bodies.

Energy Packed Leafy Greens

There are some leafy green veggies that are more powerful and spiritually healing than

others. These vegetables soak up sunlight directly from the source without any obstacles.

These vegetables are also grown organically, which means that they do not contain any

artificial content. Take a look at the list of leafy greens that contain the highest amount of

energy.

Kale – Kale is packed with essential nutrients and anti-oxidants, and is helpful in

lowering cholesterol, blocking the effect of free radicals, preventing heart diseases,

improving vision, fighting cancerous cells, and prevents bone diseases.

Arugula – Arugula is helpful in preventing cancers, osteoporosis, and diabetes. It is

packed with vitamin A, C, and K, and folate and calcium. It also helps build strength,

which provides energy to the body for physical performance.

Spinach – Spinach is helpful in improving heart health, protecting against diseases,

promoting gastrointestinal health, enhancing brain function, keeping eyes healthy,

and maintaining the levels of iron in the body.

Swiss Chard – Swiss Chard has anti-diabetic and anti-cancerous properties. It is also

great for preventing illnesses, promoting bone health, boosting brain function,

improving blood circulation, promoting heart healthy and lowering blood pressure,

improving vision, and making hair healthier.

Bok Choy – Bok Choy is packed with anti-oxidants, which means it helps prevent

various illnesses. It is also great for preventing heart diseases and promoting bone

health. Bok Choy is great for preventing cancer.


Mustard Greens – Mustard Greens have anti-inflammatory properties and are

packed with anti-oxidants that help protect the body from various diseases including

cancer. It is also good for improving cardiovascular functions, metabolism, lung

health, mental function, and eye health. It also acts as a detoxification agent for the

body.

Ginkgo – Ginkgo is extremely effective in strengthening memory, which helps prevent

dementia and Alzheimer’s. It also helps prevent diseases like intermittent

claudication, glaucoma, and macular degeneration.

Ashwagandha – Ashwagandha helps build strength and boost energy levels in the

body, which act as stress relievers. It is also helpful in preventing depression,

improving immunity, promoting memory, reducing brain-cell degeneration, lowering

cholesterol, stabilizing blood-sugar, enhancing sexual potency, and preventing various

illnesses.

Spirulina – Spirulina helps prevent heart diseases, and has anti-inflammatory and

anti-oxidant properties. It also helps relieve the symptoms of allergies, prevents

anemia, improves muscle strength, and controls blood-sugar levels.

Blue-green Algae – Blue-green algae has healing powers. Its anti-oxidant properties

are helpful in preventing various illnesses. It also helps strengthen immunity.

Eleuthero – Eleuthero is an energy backed leafy green which helps boost immunity,

reduce inflammation, relieve pain, protect against diseases, and lower stress. This

veggie also helps build energy, which fights fatigue and laziness.

Astragalus – This herb is great for reducing fatigue, helping restore energy. it is also

great for improving metabolism.

Recipes Including Dark Leafy Greens

Once you realize how important these energy packed leafy green veggies are, you would

want to incorporate them into your diet. To make things easier for you, below are three

simple recipes that you can cook with some of these super veggies.

Udon Noodle Soup with Bok Choy and Poached Egg

Ingredients:

Large bok choy leaves, sliced into ribbons - 4 to 5

Vegetable or chicken broth - 4 to 5 cups

Soy sauce - 3 to 4 tablespoons


Whole star anise - 2

Spring onions, thinly sliced - 2

Large eggs - 2

Packaged fresh or frozen udon noodles - 2 (7-ounce)

Whole cinnamon - 1 stick

Preparation:

Add the chicken broth in a medium saucepan and bring it to a simmer.

Add star anise and cinnamon into the saucepan and simmer for 5 to 10 more

minutes.

Make use of a slotted spoon to remove the spices from the broth.

Add two eggs into the broth and cook for 2 minutes.

Add noodles and bok choy into the broth.

Stir gently to mix every ingredient properly.

Make sure to not break the eggs.

Cook the broth for another 2 minutes until the egg whites are properly settled.

Keep the yolks loose.

Put the pan off the heat and stir in the soy sauce and the spring onions.

Enjoy this bok choy recipe for two!

Sautéed Mixed Greens

Ingredients:

Sea or kosher salt and pepper, to taste

Olive oil - 1 tablespoon

Green onions, chopped – 3

Garlic - 2-3 cloves

Large bunch of spinach - 1

Large bunch of kale – 1

Large bunch of Swiss chard – 1

Preparation:

Rinse all the leafy greens under running water and make sure

you cut-off the thickest part of the stem.

Cut the leafy greens into pieces but make sure they are not too small.

Now, place a pan with olive oil and heat the garlic in it for about a minute.

Add onions into the pan and heat for 1 to 2 minutes.

Add kale and chard into the pan and heat them until barely tender.

Do not let the greens be heated more than 5 minutes.


Now add the spinach and cook for 1 to 2 minutes.

Season it with salt and pepper.

Leafy Green Smoothie

Ingredients:

Kale, spinach, bok choy, and Swiss chard – 2 cups combined

Water or coconut water or coconut milk or almond milk – 2 cups

Ripe fruit of your choice – 3 cups

Preparation:

Add the leafy greens and liquid into the blender and blend.

Now add fruits into the blender and blend once again.

Your fresh and energy-packed smoothie is ready!


#2 Raw Foods

A good way to boost energy and form a strong connection with the universe is to add raw

foods to your diet. Raw foods include nuts, seeds, fruits, sprouts, and cacao nibs. These

foods are the best source of vitamins and minerals that our body requires to perform daily

tasks and live a disease-free life. These tiny packages of energy can help improve the quality

of your life by making you feel more energetic.

Raw foods like nuts and seeds are packed with phytonutrients and highly digestible protein.

The boost of energy that you gain out of these foods will help solve various health issues,

making you strong and healthy. These foods are popular forms of snacks that are great

sources of vitamins, minerals, fiber, and protein. If you want to consume energy out of these

foods, make sure to eat them in the raw form.

Nuts

Walnuts – Rich in omega-3 fatty acids, walnuts are great for preventing various

illnesses including cancer and heart conditions. They also help protect the body from

cellular damage. They have anti-inflammatory properties and can be great for

relieving the symptoms of PMS.

Pistachios – Pistachios help prevent cardiovascular diseases and promote heart

health. They also protect the body from toxins, which helps prevent diseases and

infections.

Pecans – Pecans are well-known for relieving constipation and promoting digestive

health. They also boost heart, bone, muscle, and teeth health. They also reduce the

risk of heart disease, blood pressure problems, and strokes.

Macadamias – Macadamias help maintain cholesterol levels in the body. They help

build muscles and connective tissues in the body. Macadamia nuts play an important

role in the formation of neurotransmitters which promote brain functions.

Hazelnuts – Hazelnuts are great for promoting cardiovascular health and managing

type-2 diabetes. They also promote skin health and reduce the risk of dementia.

Almonds – Almonds help increase the levels of good bacteria in your gut, which help

bolster immunity. They are also great for regulating the level of blood-sugar in the

body.


Cashews – Cashews are extremely beneficial for improving the flow of oxygen in the

body. Because they are rich in magnesium, they are helpful in protecting against age-

related memory loss.

Brazil nuts – Brazil nuts help prevent different types of cancers including bone,

prostate, and breast cancer.

Peanuts – Peanuts are known for promoting heart health. They are rich in anti-

oxidants and help improve the function of different organs in the body.

Chestnuts – Chestnuts are packed with essential fatty acids which help promote

heart health. They are also good for our bones, teeth, and blood vessels.

Seeds

Flaxseed – Flaxseed is helpful in maintaining blood-sugar levels in the body. It also

increases immunity, reduces bone loss, improves digestive health, and fights cancer.

Pumpkin seed – Pumpkin seeds are known to help lower depression. They also help

prevent osteoporosis and kidney stone formation.

Chia seed – Chia seeds are abundant in anti-oxidants, which means they clear the

body from toxins that cause diseases and infections. They are also helpful in

lowering the risk of diabetes and heart diseases. If you are an athlete or have special

physical requirements, then chia seeds will help boost your strength and energy

greatly.

Sesame seed – Sesame seeds are great for preventing diabetes, controlling blood

pressure, lowering cholesterol, improving digestion, boosting heart health,

promoting skin health, reducing anxiety, and much more.

Sunflower seed – Sunflower seeds prevent cell damage, which helps protect us from

cancers. They are great for increasing the strength in bones. They also help soothe

nerves, which prevent headaches, stress, anxiety, and promotes a feeling of

relaxation.

Poppy seed – Poppy seeds are great for relieving constipation and inflammation.

They also prevent heart diseases and abdomen conditions. Poppy seeds are also well-

known for treating pain related conditions. They can work wonders for skin

conditions, helping improve skin health.

Psyllium seed – Psyllium seeds have pain relieving properties and can work wonders

for people suffering from chronic illnesses. These seeds also help soften the stool in

constipation. They are also the promoters of heart health.


Sprouts

Mung bean sprouts – They are helpful in clearing the body off toxins. They are also

extremely important for blood clotting. They also maintain bone density and regulate

bone mineralization. They also play an important role in promoting heart health by

preventing cardiovascular problems. Mung bean sprouts also aid in the maintenance

of new cells.

Soybean sprouts – Soybean sprouts aid in the formation, repair, maintenance, and

growth of tissues, cells, and organs. They also promote immunity, which helps

protect the body from illnesses and heal wounds.

Lentil sprouts – Lentil sprouts help maintain, repair, and develop the body’s tissues,

cells, and organs. They are great sources of energy for the cells in our body. They

improve nerve communication and block the effects of cell-damaging free-radicals.

They also help absorb iron from the food.

Alfalfa sprouts – Alfalfa sprouts help improve digestive functions, helping relieve

constipation and digestive upsets. They also aid in weight loss and help prevent

diabetes and heart diseases.

Radish sprouts – Radish sprouts have anti-cancerous properties and are perfect for

promoting cardiovascular health. Due to their anti-oxidant properties, they are

effective in blocking the damaging effects of free-radicals.

Broccoli sprouts – Broccoli sprouts are helpful in protecting bone cartilage,

preventing arthritis. They are also great for fighting cancer cells and preventing them

from developing. They also improve kidney function, regulate blood pressure, boost

immunity, and prevent diabetes.

Sunflower sprouts – Sunflower sprouts help repair muscle tissue and support

enzymes in the body. These sprouts are rich in folate, which means that they are

great for pregnant women and their growing fetus. Sunflower sprouts also promote

heart health, support cellular recovery, slow aging process, reduce high blood

pressure, boost immunity, improve reproductive health, and calms the nervous

system.

Chia sprouts – Chia sprouts have anti-oxidant properties, which means that they

block the effects of free radicals. They are also rich in protein content, which means

that they help in the development, growth, repair, and maintenance of cells, tissues,

and organs.


Adzuki bean sprouts – Because they are high in dietary fiber, they are great for

solving digestive issues including constipation and an upset stomach. They are also

helpful in preventing and managing diabetes. They also help promote cardiovascular

health and are good for pregnant women. They also help detoxify the liver.

Chickpea sprouts – Chickpea sprouts aid in the improvement of digestive functions.

They also control cholesterol, prevent cancer, regulate blood pressure, clean toxins

from the body, and promote colon health.

Mustard sprouts – Mustard sprouts help block free-radicals by preventing cell

damage. They are also helpful in promoting digestive functions and relieve digestive

problems.

Watercress – Low in calories, watercress is great for promoting overall health and

disease prevention. These sprouts help prevent iron deficiency and maintain normal

connective tissue. They are also good for heart health and skeletal muscle activity.

Fruits

Apple – Apples are perfect for boosting the immune system, aiding in healing of

wounds. This fruit also helps protect the heart by preventing cardiovascular diseases.

It also prevents cell degeneration which causes memory issues and Alzheimer’s.

Apples are also great for reducing cholesterol levels, protecting against colon cancer,

reducing the risk of asthma, and promoting bone health.

Pear – Pear lowers blood pressure, prevents cancer, relieves constipation, promotes

colon health, lowers cholesterol, boosts immunity, improves breathing, and prevents

osteoporosis.

Banana – Bananas are great for relieving stress and depression. They are great for

providing energy to the body. They help promote bone health, regulate blood-sugar,

protect against type-2 diabetes, prevents muscle cramps, controls blood pressure,

relax the mind, and relieve anemia.

Coconut – Coconut helps improve heart health and prevents cardiovascular diseases.

Some compounds in coconut help kill viruses and bacteria. They also help reduce the

risk of seizures. This fruit also acts as sunscreen and helps promote skin health.

Avocado – Avocados help absorb essential nutrients from foods we eat. It also

reduces the risk of certain cancers, eases the symptoms of arthritis, lowers

cholesterol, boosts eye health, and promotes heart health.

Peach – Peaches are great for fighting diabetes and obesity.


They also work wonders for promoting heart health, keeping the skin healthy,

reducing hair loss, relieving stress, preventing cancers, killing small worms in the

intestine, inhibiting tumor growth, and cleansing the kidneys.

Plum – Plums protect the heart from illnesses and help promote digestive functions.

They also lower blood-sugar, boost bone health, improve memory, and keep your

fulfilled.

Orange – Oranges help prevent cancers, lower cholesterol, boost heart health, lower

risk of diseases, prevent kidney diseases, fight against viral diseases, relieve

constipation, improve vision, regulate blood pressure, and improve skin’s

appearance.

Lemon – Lemon is well-known for treating throat infections. It also helps regulate

normal blood pressure, strengthen the immune system, prevent infections, lower the

risk of strokes, relieve constipation, lower fever, and boost energy. Lemons are also

great for skin, teeth, and hair health.

Guava – Guava is great for preventing diabetes, improving eyesight, preventing

cancer, relieving diarrhea, regulating thyroid metabolism, improving brain health,

relieving constipation, and maintains normal blood pressure.

Pomegranate – Pomegranates are great for skin health and helps protect the skin

against sun damage. They also eliminate free-radicals, promote heart health, cure

anemia, fight cancer, boost digestive functions, reduce inflammation, maintain blood

flow, aid in pregnancy, and help treat prostate cancer.

Papaya – Papaya is great for promoting cardiovascular health and boosting the

immune system. this fruit is also helpful in lowering cholesterol, preventing diabetes,

improving eyesight, supporting digestion, preventing arthritis, easing menstrual pain,

relieving signs of aging, preventing cancer, and promoting hair growth.

Pineapple – Pineapples prevent free-radicals from damaging cells. It is also helpful in

strengthening the bones, improving vision, protecting against

cancers, and promoting heart health.


Raw chocolate (cacao nibs/cocoa beans)

Processed foods do not contain the same amount of energy and nutrients as un-processed

foods. When we talk about chocolate, we all know that it is extremely effective in making us

feel good and promoting health. However, it is important to know that chocolate in the

processed form lacks that charm.

If you eat raw cacao nibs also known as cocoa beans, you will gain amazing results. Cocoa

beans are packed with magnesium, which help promote cardiovascular functions and handle

a variety of muscle and nerve functions. They also aid in the production of red blood cells.

Cocoa beans are also good sources of anti-oxidants that block free-radicals, and help protect

cell damage by preventing diseases.

The best thing about raw cocoa beans is that they act on

neurotransmitters that act as messengers in our brains. So,

when we eat cocoa beans, our brain releases

neurotransmitters that target our emotions, leaving

us feeling happy.

Recipes Incorporating Raw Foods

After learning the amazing benefits of raw foods to our health, we should start adding them

to our daily meals. Let’s take a look at some recipes incorporating these foods.

Almond, Pistachio, and Hazelnut Brittle

Ingredients :

whole hazelnuts - 120g (3/4 cup)

pistachio kernels - 115g (3/4 cup)

whole blanched almonds - 120g (2/3 cup)

caster sugar - 440g (2 cups)

butter - 30g

Vegetable oil for greasing

Preparation:

Preheat oven to 180 degrees.

Take a 19 x 29cm slice pan and brush it with oil.

In a baking tray, spread hazelnuts and cook until toasted.

Place hazelnuts on a clean towel and rub off the skins and set aside.

Now, spread almonds and pistachios over a baking tray and roast in the oven.


Place a non-stick frying pan over medium-high heat and place sugar in it.

Cook the sugar and keep stirring until the sugar has turned golden brown.

Add nuts and butter into the sugar mixture and stir to cover.

Pour the mixture into the pan and set aside until it is properly set.

Break the mixture into large shards to serve.

Fruits and Bean Sprouts Salad

Ingredients:

Salt to taste

Ripe mango – 1 (cubed)

Pineapple - 2 slices (cubed)

Peach – 1 (cubed)

Oranges - 2

Olive oil - 4 tablespoons

Lettuce shredded - 6 leaves

Fresh orange juice - 2 tablespoons

Cherry tomatoes - 8 (halved)

Black peppercorns freshly ground - 1/2 teaspoon

Bean sprouts - 1 cup

Balsamic vinegar - 1 tablespoon

Apricots - 6

Apple cubed - 1

Preparation:

Add bean sprouts, mango, apple, oranges, apricots, pineapple, and peach in a salad

bowl.

In another bowl add olive oil, salt, black peppercorns, balsamic vinegar, and fresh

orange juice for the dressing and mix it together.

Place the bowl in refrigerator and let it chill.

Now take the dressing out of the refrigerator and add into the fruit bowl and mix.

Coconut Cacao Nibs Breakfast Bars

Ingredients:

Granulated erythritol - 1/4 cup

Almond milk - 1/4 cup

Vanilla whey protein powder - 1/3 cup

Coconut oil - 1/3 cup (melted)


Unsweetened, shredded coconut, lightly toasted - 1/2 cup

Baking soda - 1/2 tsp

Salt - 1/2 tsp

Cacao nibs - 1/2 cup

Almond flour - 2 cups

Baking powder - 2 tsp

Eggs, lightly beaten - 2

Stevia extract - 12 drops

Preparation:

Preheat the oven to 325 degree Fahrenheit.

Grease an 8x8 inch square pan and set aside.

Take a medium sized bowl and whisk together almond flour, protein powder,

erythritol, coconut, baking powder, baking soda and salt.

Add eggs into the bowl and stir the mixture to combine.

Now add coconut oil, stevia extract, and almond milk into the bowl and stir until the

mixture is thoroughly combined.

Add cacao nibs.

Spread this mixture into the greased baking pan and bake for 25 minutes.

Take the pan out of the oven once the edges are golden.

Let it cool and cut into bars.


#3 Fermented Foods

The ancient Greeks were able to preserve fruits, vegetables, and other types of food items

without having any technology. They did so through the process of lacto-fermentation in

which naturally occurring bacteria eat the sugar and starch in the food by creating lactic acid.

This is a process that only preserves the food but also creates essential B-vitamins, enzymes,

omega-3 fatty acids, and different probiotics.

This process is extremely beneficial for breaking down the food into a digestible form. So,

the foods that are fermented are helpful in improving digestion. Because the bacteria that

feed on these foods are natural, they are packed with vibrational energy. Due to the

advancement in technology, there are various artificial ways to preserve foods. Therefore,

we no longer are able to enjoy the benefits of naturally fermented foods that helped our

bodies and its processes by bringing in positive vibrational energy.

Fermented Foods to Consume

The foods that we eat today lack the nutrients that were once consumed in the old days.

Today, when we want to eat pickles we purchase a jar from the grocery store, which is

probably made through an artificial process. We are eating sugar packed foods that are

created artificially in labs, and have no benefits to the health.

Let’s take a look at the most beneficial fermented foods that we should start consuming to

attract more vibrational energy into our systems for improved health, especially digestion.

Rejuvelac – Rejuvelac is extremely beneficial for the intestine and the mouth as it

throws-off harmful pathogens out of the body, helping relieve inflammation. It is also

helpful in improving various digestive problems like irritable bowel syndrome and

acid reflux.

Raw Sauerkraut – Raw sauerkraut is good for giving a boost to the immune system

and it also helps inhibit overgrowth of candida by improving digestive functions.

Raw goat yogurt/Kefir (cultured goat milk) – Kefir is also helpful in inhibiting the

overgrowth of candida. Furthermore, it helps boost the immune system, build bone

density, heal inflammatory bowel disease, detoxify the body, fight allergies, and

improve lactose digestion.


Pickles – Pickles are great source for anti-oxidants that help block the affect of free

radicals, and protect the body from diseases. Pickles that do not contain vinegar are

great for improving digestion. They also help control diabetes, strengthen bones,

protect liver, improve vision, and boost immunity.

Natto – Natto is packed with essential vitamins and enzymes that help protect the

heart by reducing the risk of heart attacks and strokes. It is also good for preventing

intestinal diseases, cancers, senility, and osteoporosis. Natto also helps purify the

blood, which lightens the skin, making it appear flawless.

Miso – Miso is beneficial in restoring probiotics in the intestine, helping improve

digestive functions. It is also helpful in improving the quality of lymph fluid and

blood. It also contains anti-oxidants that boost the immune system and help prevent

various cancers.

Kombucha – Kombucha is beneficial for improving digestion and boosting the

immunity. It also provides support to the liver, detoxifies the body, and aids in weight

loss.

Kimchi – Kimchi is helpful in cleaning up the intestines and improves the

consumption of nutrients in the body. It also helps relieve constipation and improve

bowel movements. Kimchi is also effective in regulating cholesterol levels, blocking

free-radicals, curing skin allergies and infections, preventing cancers and diabetes,

and helping with weight loss.

Tempeh – Tempeh helps improve digestive health and prevent various chronic

illnesses. It is also good for people suffering from diabetes.

Seed cheese – Seed cheese is packed with anti-oxidants that protect the body from

diseases. It also helps control cholesterol, prevents heart diseases, cures ulcers, and

improves digestion.

Recipes including Fermented Foods

We consume different types of foods on a daily basis that are not helpful in attracting

positive energy towards our system. That’s the reason that even after eating so many

different food items, we feel like there is something missing or it just doesn’t feel right. If

you want to improve your digestive system, then add fermented foods to your diet.

Flavored Kombucha Drink

Ingredients for Kombucha:

Starter liquid (already brewed kombucha) - 1 cup


Scoby - 1

Organic white sugar - 1 cup

Organic black tea bags - 5

Filtered water - 4 cups

Cold or room temperature filtered water - 2 1/2 quarts

Preparation:

Pour four cups of water into a pot and bring it to a boil.

Add tea bags into the pot, remove the pot from the heat, and let the tea bags soak

for 7-10 minutes.

Now add sugar into the pot and stir with a spoon to dissolve it in the tea mixture.

Now add 2 ½ quarts of cold water into the pot to bring down the temperature.

Pour the tea and starter liquid into a glass vessel.

Now, place the scoby into the vessel with clean hands.

Cover the jar with a clean cloth and tie it with a rubber band to protect it from flies

and germs.

Leave the jar in a dark place for seven days.

Ingredients for Kombucha Drink:

Kombucha - 1 – 2 quarts

Flavors - fresh pomegranate, lemon, orange, ginger and unsweetened cranberry juice

(pick one of your choice)

Preparation for Ginger Flavored Kombucha Tea:

Take one inch length ginger and cut it into thin slices.

Add the ginger slices into a bottle.

Squeeze little lemon and orange juice into the bottle.

Use a funnel to add Kombucha into the bottle.

Seal the bottle and place it in a dark spot and leave it there for three days.

Blueberry and Lemon Kefir Ice Cream

Ingredients:

Zest of one lemon

Kefir milk – 1 cup

Kefir cheese – 1 cup

Honey or maple syrup - ½ cup

Cream - 1 cup

Blueberries - 1 pint


Preparation:

In a large bowl thoroughly combine kefir, lemon zest, sweetener, and cream.

Place this mixture in the freezer for two hours.

When the mixture is completely chilled, pour it into an ice cream maker and churn.

Towards the end of the churning process, add blueberries.

Now freeze the ice cream by following the manufacturer’s instructions.

Lotus Root Natto Sandwich

Ingredients:

Soy sauce - As appropriate

Ooba/large shiso leaves/perilla leaves - 1 for each sandwich

Natto - 1 pack

Lotus root/Renkon - 2 or 3 roots

Leek – As appropriate

Cornstarch - As appropriate

Mustard and sesame oil to taste

Preparation:

Chop the lotus root into 2 cm thick slices and rinse under cold water.

Mix together natto, chopped leeks, soy sauce, mustard, and sesame oil.

Now was perilla leaves under cold water.

Absorb the water from the perilla leaves and lotus root slices using a kitchen cloth.

Sprinkle cornstarch on one side of the lotus root slices.

Now begin making sandwiches by taking a piece of lotus root slice and placing one

perilla leaf over it, and natto mixture.

Cover it with another lotus root slice.

Add some oil in a frying pan and place it over medium heat.

Place lotus root sandwiches into the pan and fry both sides until a nice color appears.


#4 Super Berries

Berries are undoubtedly the most popular and beneficial Superfoods available to us. They

have incredible anti-oxidant properties, which help protect us from various illnesses. Due to

their distinct red and blue color, these berries are packed with anthocyanin, a flavonoid

which helps improve the function of the heart, regulate blood pressure, and enhance blood

vessel function.

Moreover, many researchers found that the women who consumed more berries everyday

have a lower risk of heart attacks and strokes. Berries are considered as one of the healthiest

foods that provide overall nutrition.

Super Berries You Should Eat Super berries are extremely healthy and packed with anti-oxidants. Anti-oxidants play an

important role in fighting against free-radicals. Free-radicals attack the cells in our body and

damage them, which is the number one cause of diseases. However, when you consume

more berries, you develop anti-oxidants that block free-radicals from damaging the cells in

the body. Let’s take a look at the super berries that are most beneficial for overall health and

well-being.

Acai berry – Acai berries are great for promoting heart health, improving appearance

of the skin, fighting harmful diseases, relieving constipation and digestive problems,

reducing respiratory irritation, improving cellular health, battling signs of aging,

boosting energy levels, and preventing cancers.

Gooseberry – Gooseberries are effective in improving brain function and preventing

neurological diseases. These berries are also helpful in fighting cancer, aging, and

inflammation. These berries are packed with anti-oxidants and are good for the skin.

They also aid in the improvement of metabolism.

Blueberry – Blueberries are packed with anti-oxidants, which means that they are

great in fighting off diseases. They also help reduce belly fat, prevent hypertension,

maintain brain health, and reduce the risk of colon cancer.

Strawberry – Strawberries are also packed with anti-oxidants. These berries help

boost immunity, improve eye health, fight cancer, prevent skin aging, regulate

cholesterol levels in the body, reduce inflammation, relieve digestive problems,

promote pre-natal health, and regulate blood pressure.


Raspberry- Raspberries are great for strengthening the immune system and slowing

down the process of ageing. These berries also work well in preventing cancers,

promoting eye health, controlling inflammation, managing diabetes, improving heart

health and blood circulation, and relieving menstrual cramps.

Blackberry – Blackberries are beneficial for regulating cholesterol levels in the body.

They are also helpful in strengthening the immune system, preventing inflammation,

improving metabolism, and aiding in the production of red and white blood cells.

Golden berry – Golden berries are great for reducing swelling and redness in the

body. These berries regulate blood-sugar levels in the body, and improve the

functions of different organs.

Cherry – Cherries are excellent protectors against diabetes, heart diseases,

Alzheimer’s, skin aging, gout attacks, muscle spasms, osteoarthritis, and colon

cancer.

Cranberry – Cranberries are great for preventing urinary tract infections, heart

diseases, cancers, and dental problems.

Mulberry – Mulberries are great sources of anti-oxidants, which help fight various

diseases. These berries also support the immune system, prevent swelling and

redness in the body, regulate the levels of blood-sugar, and improve memory.

Lingonberry – Lingonberries are beneficial for preventing cancers and cardiovascular

diseases. These berries can prevent urinary tract infections and promote oral health.

Recipes with Super Berries

Super berries not only taste nice but they are packed with essential vitamins and minerals.

Berries are also the richest source of anti-oxidants, which help prevent the body from falling

to illnesses and diseases. There are also many fun ways to incorporate these berries into

your meals. Due to their divine taste, you can also choose to eat them raw, which is the best

way to boost vibrational energy in your system.

Delicious Mixed Berry Smoothie

Ingredients:

Pure vanilla extract - 1 teaspoon

Chia seeds - 1 tablespoon

Vanilla protein powder - 1 scoop


Unsweetened almond milk - 1 cup

Frozen strawberries - 1 cup

Frozen blueberries - 1 cup

Preparation:

Add all the ingredients into the blender and blend until smooth.

Serve chilled.

Strawberry and Blackberry Pie

Ingredients:

White sugar - 3/4 cup

Salt - 1 pinch

Lemon zest - 1 tsp

Lemon juice - 2 tbsp

Hulled then quartered, ripe strawberries - 3 cups

Almond Flour - 4 tbsp

Double pie crust for a 9.5 inch pie - 1

Blackberries - 2 cups

Preparation:

Preheat the oven at 375 degrees.

In a large bowl add berries and all other ingredients and toss them so that everything

is coated properly.

Place the bowl aside and let it sit while you prepare your pie crust.

Lay the bottom crust in to the pie plate and cover the edges with a crust cover.

Now with the help of a spoon spread the filling evenly over the crust.

Place the top crust over the filling.

Make small steam entranced into the crust and place the plate into lower rack of the

oven.

Bake for 40-50 minutes or until the bottom crust of the pie is golden brown.

Let the pie settle for a few minutes and eat it with vanilla ice cream.

Toasted Barley and Berry Granola

Ingredients:

Ground cardamom - 1/8 teaspoon

Unsalted pumpkinseed kernels - 1/4 cup

Unsalted sunflower seed kernels - 1/4 cup


Salt - 1/4 teaspoon

Toasted wheat germ - 1/4 cup

Maple syrup - 1/3 cup

Dried blueberries - 1/3 cup

Sweetened dried cranberries - 1/3 cup

Vanilla extract - 1 1/2 teaspoons

Brown sugar - 2 tablespoons

Canola oil - 2 tablespoons

Ground cinnamon - 1 teaspoon

Rolled barley flakes - 2 cups

Preparation:

Preheat oven to 325 degrees.

Line a baking tray with parchment paper and place pumpkinseed kernels and

sunflower seed kernels on it.

Place the baking tray into the oven and bake for five minutes.

Let the seeds cool down.

In medium bowl combine syrup, toasted kernels, barley, wheat germ, and the

remaining ingredients leaving aside blueberries and dried cranberries.

Spread this mixture on a baking sheet lined with paper.

Place the baking tray into the oven and bake for 25 minutes.

Keep stirring it every ten minutes.

Take the tray out of the oven and cool the granola.

Now stir in blueberries and dries cranberries into the granola.


#5 Medicinal Mushrooms

When it comes to mushrooms, not many people understand their nutritional benefits. These

living things are often neglected by us, but the people before us used to utilize them in their

diet to enjoy their endless benefits to the health. Mushrooms are packed with minerals and

essential nutrients that our body can use to attract positive energy for improved functions.

These repairing fungi grow on the ground and consume dead matter, wood, rock, and

nutritious substances into eatable food. Mushrooms developed in greater quantities in the

olden times. However, due to natural disasters and destructions overtime, these important

fungi grew twice or thrice on our land. Into their third or fourth generation, these important

fungi are still capable of providing minerals and nutrients that our body requires to perform

normally. Because mushrooms grow in natural environments, surrounded by trees, rocks,

water, and other organisms, they are packed with vibrational energy that we can benefit

from. They also absorb sunlight, air, and water in its natural form, which is another

indication of their energy rich nature.

Medicinal Mushrooms to Consume

Mushrooms are extremely beneficial in healing our bodies and attracting positive vibrational

energy towards us. They also taste very well and are often used to add flavor in foods.

Mushrooms can be consumed in a number of ways including boiled, toasted, baked, fried,

pickled, and sautéed. They are also an essential ingredient in soups.

Chaga – Chaga mushrooms are very well-known for slowing the process of ageing.

These mushrooms are also packed with anti-oxidants, which means that they prevent

oxidative cell damage. They are also helpful in inhibiting the growth of tumors,

promoting physical and mental well-being, healing skin injuries and infections,

stimulating metabolism, promoting brain functions, and eliminating kidney stones.

Reishi – Reishi mushroom has anti-ageing properties. These mushrooms are also

capable of regenerating the liver and preventing cancers. They are also good for

protecting the brain and preventing memory loss.

Shiitake – Shiitake mushrooms aids in weight loss. These mushrooms are also great

for relieving digestive problems, promoting the formation of red blood cells,

preventing anemia, and protecting the body against tumor formation.


Enoki – Enoki mushroom is known as a cancer-fighting mushroom. This mushroom is

helpful in boosting the immune system, regulating blood-sugar level in the body,

preventing constipation, normalizing bowel movements, promoting mental

development, preventing allergies, lowering blood lipids, and promoting metabolism.

Oyster – Oyster mushrooms have anti-oxidative properties, which means that they

are excellent in preventing cell damage and diseases. They also help lower blood

pressure, repair damaged DNA, lower bad cholesterol, and aid in the absorption of

vitamin D in the body.

Portobello – Portobello mushrooms help maintain body weight. These mushrooms

are great for promoting metabolism and brain functions. They also help maintain

blood pressure, promote bone health, and prevent heart problems.

White Mushroom – White mushrooms are extremely popular for aiding in weight

loss by promoting metabolism. They are also great for preventing prostate cancer.

Maitake – Maitake mushrooms help release immune system cells that protect the

body from diseases. These mushrooms also have anti-oxidative properties and help

prevent breast cancer by destructing abnormal cells in the body.

Chanterelle – Chanterelle mushrooms promote heart health, maintain healthy lymph

nodes, improve liver function, proper nervous system functions, relieve digestive

problems, improve blood pressure, and promote overall growth.

Porcini – Porcini mushrooms are famous for having anti-inflammatory properties. The

compounds in this mushroom fight bad cells.

Shimeji – Shimeji mushrooms are popular for inhibiting tumor growth. They also help

prevent diabetes, asthma, and various allergies.

Recipes Incorporating Medicinal Mushrooms

Medicinal mushrooms can be incorporated into a number of recipes due to their distinctive

flavor. These mushrooms can be cooked in a number of ways and can be added into any dish

to add more taste. Let’s take a look at the recipes incorporating these mushrooms that can

help improve your body’s energy system, and attract positive vibrational energy from the

universe.


Mushroom Risotto

Ingredients:

Sliced mushrooms of your choice - 200 gm

Salt and pepper to taste

Parsley - 1 tablespoon

Parmesan cheese grated - 1/3 cup

Onion, chopped - 1

Olive oil - 1 tablespoon

Hot chicken stock/vegetable stock - 4 cups

Extra butter for serving - 25 grams

Butter - 25 gm

Arborio rice - 1/2 cups

Preparation:

Add butter in a pot and sauté onion and mushrooms until soft.

Add rice to the pot and cook until transparent.

Now stir in 1 cup of stock into the pot and let it simmer for a few minutes or until the

rice looks dry.

Stir more stock into the pot and cover.

Repeat this process until rice is perfectly cooked.

Taste the mixture and add salt if needed.

Remove the pot from heat and stir in parmesan, pepper, butter, and parsley.

Fettuccini and Creamy Mushroom Sauce

Ingredients:

Spinach fettuccine pasta - 8 ounces

Shallot, chopped - 1

Salt and pepper to taste

Heavy cream - 1/2 cup

Extra virgin olive oil - 1 tablespoon

Clove garlic, chopped - 1

Chopped fresh sage - 1 tablespoon

Chopped fresh oyster mushrooms - 4 ounces

Preparation:

Fill salted water in a large pot and bring it to a boil.

Add pasta in the pot and cook for 8-10 minutes.


Drain the pasta.

In a medium saucepan, heat olive oil over medium heat.

Add shallots and garlic into the pan, and cook until transparent.

Add mushrooms into the pan and cook until tender.

Add heavy cream and sage into the pan and stir until thickened.

Combine sauce with fettuccini, and season with salt and pepper.

Creamy Mushroom Sauce

Ingredients:

Dried thyme - 1/8 teaspoon

Salt - 1/4 teaspoon

Ground black pepper - 1/4 teaspoon

Chicken broth - 1 1/2 cups

Chopped onion - 1/2 cup

Sliced fresh mushrooms - 5 cups

Butter - 3 tablespoons

Almond flour - 3 tablespoons

Preparation:

Take a large saucepan and cook chicken broth, mushrooms, thyme, and onions for 15

minutes.

Add this mixture into a blender and puree it leaving little vegetable chunks.

Melt butter in a saucepan and whisk in flour until a smooth mixture is formed.

Now add salt and pepper, and vegetable puree into the saucepan.

Stir the mixture constantly by bringing the soup to a boil.

Cook the soup until it is thickened.

Pour it in a bowl and season with salt and pepper if needed.


Foods to Avoid

Our bodies and systems are packed with vibrational energy, which is present in the universe

in various forms. The best source of this energy is in the form of naturally occurring foods

around us. These foods help fulfill the purpose of our bodies, helping us heal and accelerate.

Now that we are aware of the foods that bring positive energy into our lives, we need to

understand the importance of the foods that have highly negative vibrational energies. We

should be aware of the foods that we are not supposed to consume, so that we stay away

from them. When we consume harmful foods, our root chakras will be affected, which will

cause several health problems.

Our bodies are capable of sending us signals in the form of energy vibrations. We are often

unable to notice these signals because our minds are involved in other things. But if we truly

notice, we will come to know that whenever our health is suffering, our bodies give us hints.

However, these hints are generally noticed when we fall ill. If we understand the

requirements of our bodies, we will find out that foods with high vibrational energies will

help bring us closer to ourselves; spiritually, mentally, physically, and emotionally.

Foods that contain negative energies will restrict our connection with the universe and its

positive energies. We also need to understand that the food items available to us today are

retreated or altered. There are hardly any foods that come in their natural form, which is the

biggest reason for increasing diseases and health problems. The foods that are in their truest

forms are the ones that bring us closer to the universe.

In order to strengthen your connection with the universe, you need to avoid certain foods.

Let’s take a look at them below.

Foods to say No to

Genetically Modified Organisms (GMOs)

GMOs are foods that are altered or engineered by humans to give them different traits. The

traits that are given to such foods are not the ones that they are evolved with. This means

that these foods are not in their natural form. Furthermore, GMO crops are sprinkled with

pesticides and chemicals, which our bodies do not accept too well. GMOs are being

developed with such a rapid pace that almost every food that you find at a grocery store is

made using these engineered foods. It is obvious that when you meddle with the natural

form of a food, it will lose its real properties. Therefore, these foods contain artificial genes

that can pose threats to our health. The seeds of GMOs also contaminate naturally occurring

crops through cross-pollination.


White rice and Flours

White rice is often consumed in great amounts by everyone. However, white rice is milled,

which removes the bran, the brown coating which contains phytic acid. Phytic acid is

responsible for making the rice digestible and also helps cut down on the grain-based fiber.

So, when we eat white rice in great quantity, we are posing a threat to our digestive system.

Similarly, the commercial white flour that we freely consume is stripped off of the wheat

kernels. This means that consuming white flour can slow down the process of digestion,

causing harm to the gut.

Sugars and Artificial Sweeteners

Whenever we stop by at the grocery store, we are most excited about entering the section

where we can find candies and sweets. These foods might be intimidating and delicious,

there is not denying the fact that they are packed with artificial sweeteners and sugar

content. Artificial sugar and sweeteners can lead to various health problems including

obesity, skin ageing, weak immune system, abnormal brain activity, damaged teeth, and

much more. So, if you don’t want to fall sick, it is better to avoid tempting sugar products

and artificial sweeteners.

Coffee

Everyone seems to be hooked to coffee and consume it as a source of energy. However, you

will be surprised to find out that coffee actually kills the effects of positive vibrational

energy. Coffee has high levels of caffeine, which means that it can cause hormonal stress. It

increases cortisol and insulin levels, which are bad for your health. Coffee can also delay the

absorption of glucose in the intestine. Because coffee is acidic, it can cause digestive

problems and disturbances. So, if you believe that coffee is going to give you an instant kick,

then you are sadly mistaken.

Sodas

We all seem to be hooked on sodas. Whenever we are having a meal, we tend to crave soda.

However, if you look at the sugar content in a single can of soda, you will never dare to drink

it again. Apart from the increased sugar content, sodas contain artificial sweeteners. Because

soda contains phosphoric acid, it inhibits the absorption of calcium in the bones, leaving us

open to the risk of osteoporosis. They can raise the levels of insulin in your body, causing

diabetes and increasing your blood pressure. Sodas also contain high fructose corn syrup,

which come from genetically modified corns packed with chemicals and pesticides. Sodas

are also a major cause of obesity, including diet soda.


Alcohol

There might be some advantages of drinking alcohol, but the disadvantages weigh a lot

more. Due to its addictive nature, alcohol can disrupt normal mental and physical health.

Drinking alcohol in greater quantities can cause liver damage. It is also the promoter of

anxiety, depression, and stress.

Meat, Fish and Poultry

Meat has become an essential part of our everyday meals. However, what we fail to realize is

that the meat that we purchase from the store today is nothing like the one that hunter and

gatherers used to consume. The food that the livestock consumes is already modified and

packed with chemicals. Furthermore, livestock industries use different formulas to make

chickens, goats, and cows grow huge. So, when we eat this meat, our bodies get affected.

Eating poultry, fish, and meat in greater quantities can cause kidney stones, blood pressure

problems, bone diseases, and much more.

Processed, Packaged, Canned and Fast Foods

The word ‘processed’ is self-explanatory and means that these foods are altered. These

foods are made using artificial substances that are harmful for our digestive system.

Processed, canned, and packaged foods contain lots of artificial sugars, which means that

they can raise insulin and cortisol levels in the body. Due to the lack of nutritious

compounds, these foods are not fulfilling at all. This makes us consume more, leading to

obesity.

Similarly, fast foods contain preservatives, artificial flavors, and lots of sugar. These food

items might taste delicious and look tempting, they are extremely harmful for our body.

Unhealthy Oils, like Canola, Cottonseed, Margarine, and Vegetable Oils

There are many cooking oils available in the market that are tagged as healthy, but are

actually really dangerous for our health. Most of these oils including canola oil is extracted

from genetically modified canola seeds that are cooked at high temperature. This oil then

goes through a number of processes in which more chemicals are added into it. These oils

are not only packed with chemicals, they are also heated on a high temperature for hours.

Due to the un-natural extraction process, these so-called healthy oils can harm your

connection with good vibrational energies of the universe.

Frozen Foods

Frozen foods have made everyone’s life easier by helping us enjoy delicious meals without

wasting time on preparing and cooking. However, these pre-prepared frozen foods are like

your enemies disguised in nice outfits.


These foods not only contain harmful ingredients like preservatives, they are also high in

sodium, which means that they cause an increase in the blood pressure.

Pasteurized Cow's Milk, Yogurt, and Cheese

Pasteurization is a process in which milk is heated at high temperatures, causing the death of

essential nutrients and enzymes. The good compounds in the milk are destroyed, making it

harmful for our health. This process makes it hard for us to digest milk, causing digestive

distress. Because the good bacteria gets killed during the process, consuming pasteurized

cow’s milk, cheese, and yogurt can cause asthma, digestive problems, anemia, allergies, and

affect bone density.

Cooked Foods, Deep Fried Foods, and Microwave Heated Foods

We all love to eat crispy fried foods because they are just so tempting and delicious.

However, these foods are not only fired at high temperature, they are also soaked in bad

vegetable oils. These foods not only spike up the cholesterol levels, they are also bad for our

kidneys. Furthermore, when you cook healthy food at high temperatures, the nutrients and

minerals in them are burned and killed, which makes these foods almost useless. The fat

content in fried foods can harden the arteries, causing various heart diseases.


General Tips to Improve the Flow of

Energy in your System

Ancient Greeks believed that by preparing, cooking, and eating food in a certain way, they

can improve the flow of energy in their systems, adding happiness into their lives. That’s the

reason the dishes they cooked were believed to have healing powers. Similarly, consuming

the right kinds of foods is not the only thing that you should be focusing on. By following

certain habits, you can improve the flow of energy into your system. Let’s take a look at

some tips that will help you attract positive vibrational energy from the universe.

Use a water purifier to purify the water to remove any toxic substances from it.

Eating a vegetable diet is not suitable for everyone. Therefore, it is best to be

cautious and get blood work done to check for parasites, deficiencies, and

imbalances.

Chew your food properly as it will help break it down into more digestible form,

lowering stress on your digestive system.

Purchase a juicer and make juices at home. Avoid purchasing juices from stores as

they contain artificial flavors, sweeteners, and preservatives. Drinking juices in their

natural form can be very healing for the body.

Try cleansing your body by fasting, but make sure you consult with your doctor first.

You can engage in all-day water cleanse, vegetable cleanse, fruit cleanse, and raw

cleanse to clear your body off of toxins.

Learn about food allergies and the foods that do not suit your body. There are many

natural foods that can cause allergies too. Every food that we eat contains chemicals

that it leaks when it is in our gut. When our body is unable to produce enzymes to

break down these chemicals, allergies occur.

Get in touch with an expert and try to follow a complete herbal cleanse. Herbal

cleanses are extremely effective in throwing toxins out of the body and for healing

us. You can follow an herbal cleanse routine for liver, colon, kidneys, parasite, heavy

metal, candida, and much more.

Eat organic foods only as they do not contain any chemicals. His means that try to

avoid foods with GMOs which cause disturbances in our body.


Try to grow your own vegetable and fruit garden to enjoy the healing effects of

organic foods.

Try to get onto an intermittent fasting routine in which you fast for 12hours and eat

healthy foods for the remaining 12 hours of the day. If you sleep 8 hours, then drink

water for the next 4 hours (no eating). The food you eat in the other 12 hours of the

day should be healthy and organic. Intermittent fasting will give your body enough

time to repair and heal itself by making use of the energy that would otherwise be

wasted in digesting food.

Add 1 cup baking soda to bath water and shower with it. It can help remove

electromagnetic radiations from your body that are consumed through access use of

electronics and cell phones.

Try to consume healthy and natural foods only. You should also practice to eat

everything in moderation as this will keep your body protected from toxins.

Be careful of what you apply on your body. This means that you should make use of

good shampoos, conditioners, soaps, cleansers, creams, toothpaste, and sunscreen.

Make use of dry brushing technique to open up pores on the skin to throw toxins out

of the body. Gently brush your skin towards your heart which will remove all the

dead cells from your skin.

Try to avoid extra drama by staying away from things that make you feel sad, down,

or add negativity in your life. Try to surround yourself with positive things and

people, which will help you grow and thrive. Do not get influenced by the media and

try to minimize the use of social networks that are often responsible for depression

and stress. Do not get yourself involved in human drama and try to spend your time

with the people that support you and your decisions.

Try to be in control of your mind and don’t let anyone influence it. Do not spend time

stressing about others and their problems because everyone has to fight for

themselves. You need to realize this that you are responsible for bringing change in

your life. Therefore, instead of focusing on others, put your entire focus on yourself

and try to improve your life.

Get closer to your soul by practicing meditation. A person whose life is aligned with

their soul lives a happier life. Set your ego aside and ask the Creator to align your soul

segments. If you do not feel peaceful from the inside, there is a high chance that your

soul is broken. So, try fixing it and gluing it back together, and keep in touch with

your soul through yoga and meditation. You can also meet with a healer for this

purpose.


Try to heal your spiritual body by being more aware of your soul, mind, and

emotions. Do not be egoistic and face yourself. Do not fall to the tricks of your ego

because it will try to distract you from your real purpose in life. Focus on your health

and wellbeing instead of worrying about others.

When you focus on complete health, and form a stronger bond with the different

aspects of your body, you feel more alive. This happens because you are attracting

positive vibrational energy towards yourself. A great fraction of this energy comes

from the food we eat. Therefore, try to consume the healthiest foods that contain

zero artificial ingredients. By following the tips given above, you will be able to enjoy

a peaceful life with lots of energy in your system.


Conclusion

The universe has blessed us with a plentiful supply of foods that we can consume to build a

stronger connection with our Creator. These foods are packed with heaps of energy, which

we can use to heal our bodies and add more energy to our systems. Because these foods are

available to us in abundance, we often neglect them, making our bodies vulnerable to

diseases and various illnesses.

When we consume unhealthy and artificial foods which our body is not designed to digest,

we feel bad and uneasy from the inside. The foods that absorb natural substances like

sunlight, water, air, and minerals are the ones that help create a flow of energy in our

system.

Cosmic ordering is all about a successful mindset. When you truly believe in something, you

get closer to achieving it due to the flow of positive energy in your system brought on by

your positive thoughts. Although cosmic ordering is mostly about leading a positive life and

believing in yourself, it also has a lot to do with the foods we eat. That’s the reason it is

important to consume foods in their most natural form, which is most effective for adding

energy into our body.

When we eat healthy and highly energetic foods, it is important to add your energy into it

too. When you eat, think positive and delighted. You should also be thankful for being

blessed with such delicious foods. Furthermore, cook these foods like the ancient Greeks

did; with love and compassion. This will help multiply the energy and strengthen your

connection with the universe. Understanding the effect of food on our mind, emotion, spirit,

and soul, we will be able to make better food choices. This change in lifestyle will add more

positivity into our lives by allowing us to feel more energetic, positive, and active.

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