By : SAMER Abu TAMA & SAMER ABD ALMANEAM Supervised by our science teacher IBRAHIM GHANAYEM SALMAN AL- FARISI FIRST BASIC SCHOO L North West Al Badiah directorate Almafraq - JORDAN SALMAN AL- FARISI FIRST BASIC SCHOO L North West Al Badiah directorate Almafraq - JORDAN HALLOW My name is Samer Belal Abu toamah. from Salman Al_Farisy (1st) Basic school in the 6th grade. I Like reading books and my Hope is to be football player, I eat healthy Food to get good body and great power in daily activities. This is the only way to have a healthy natural life Its a choice Active Kids Do Better. Physical activity not only helps kids stay healthy and strong, but it can also lead to higher test scores improved attendance Better behavior in class Lower rates of childhood obesity A lifetime of healthy habits Recommended 60 minutes of activity every day 20 minutes walking to school or on a trail 20 minutes playing at recess 10 minutes playing on playground equipment 10 minutes playing with family The Benefits of Physical Activity for Youth Improves cardiorespiratory fitness. Strengthens muscles and bones. Helps attain/maintain healthy weight. Reduces likelihood of developing risk factors for later diseases, such as high blood cholesterol, high blood pressure, and type 2 diabetes, thus increasing the chances that youth will remain healthy as adults. May reduce symptoms of anxiety and depression. Four strategies: Eating 3 meals a day, and at regular intervals; Focusing on balanced meals; Limiting sweetened beverages; and Moving more School breakfast improves student behavior and learning environments ! thyme Chamomile Ati Flu Aniseed Ginger Foods to Increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk. Drink water instead of sugary drinks. Unless we take action today, about half of these kids will be obese adults and counted among the millions of new cases of diabetes, heart disease, stroke, and cancer chronic diseases which are largely preventable. We need to improve our kids nutrition and get them moving not just to improve their health, but to get them ready to Good Food + Active Bodies = Kids Equipped For Success!. learn Resources actionforhealthykids.org Web Information:th-fitness-presentation We Can! Web site atfor these and other resources Acknowledgments Special thanks to the following educators:- Supervisor Ms. Nehayah Jaziah. English Computer Supervisor Waad Owadat Activity department in North West Al Badiah directorate We have much beneficially from this study.