build inner terrain.pdf

8/14/2019 Build Inner terrain.pdf

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DetoxProtocol(forTerrain) Month= StartDateDays Baking

Soda/lime

ACVw/Honey VitD3(10,000)

MagCitrate Borax Xylitol Oliveleaf MagSulph(Epsomsa

Dosage 2Tbsplime

+1/4tspsoda

in4ozwater

2x/day30m

beforemeal

Sip2tspACV+2

tsphoneyin8oz

water+2drp

iodine3x/week

atbedtime

1x/day.

Maintenan

3x/week

after30

Days

250mg/day

in68oz

glassof

waterfor5days/wk

1/8tspin1liter

ofdistilledwater

takenthoughout

theday2x/week

Add1/8tspto

(1liter=33

oz)borax

solution,

2x/week

1cap

every

hour,16

caps/day

4tbspwithw

spraybottle.

aftershowero

body&sorea

5x/wk

Duration 5x/week 5x/week 30

days 90

days 90

days 90

days 90

days 90

days1

2

3

4

5

6

7

8

9

10

1112

13

14

15

16

17

18

19

20

21

22

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24

25

26

27

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29


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DrugsforBloodPressure

ForHighBloodPressureCommonformsofDiuretics are(GENERICNAMES)

Cyclothiazide

Benzthiazide

Chlorothiazide

Methyclothiazide

Hydroclorothiazide

Benzthiazide

Hydrochlorothiazide

Trichlormethiazide

Trichlormethiazide

Bendroflumethiazide

Hydrochlorothiazide

Poly

thiazide

MostofthediureticsusedtocombathighbloodpressureareThiazidediuretics.Diureticscausethebodytoshedexcesswater.Thisreductioninwaterreducesthevolumeofblood,which

lessenstheloadontheCirculatorysystem,loweringthebloodpressure.

DisadvantagesofBPdrugs

Thepossiblesideeffectsofdiureticsareserious.Becausetheytamperwiththekidney'snaturalprocesses,diureticsputstrainonthekidneysandinsomecasescancauseseriouskidney

problems.Diureticscanworsendiabetes,causeimpotenceandironically,diureticscanalsoincreasecholesterollevelsSignificantly.Diureticsalsocausethebodytolosepotassium,which

maydevelopintoadeficiency.Potassiumisvitalformanybodilyfunctions,butmostimportantlythebodyusespotassiumtoregulatetheelectricalsystemoftheheart.Potassium

regulatestherhythmoftheheartmuscles;withoutpotassium,therhythmoftheheartcanbedisrupted,causingsuddendeathorotherproblems.Whenexperiencingapotassium

deficiency,dietarysupplementsshouldbetriedfirst.Manydoctorstrytocompensateforthissideeffectbyprescribingpotassiumpillswithdiuretics,butoftenthepillshavesideeffectsof

theirownandcannotkeeppace.Therearepotassiumsparingdiureticsavailable,buttheybringwiththemsideeffectsthatareundesirable.

CommonformsofBetaBlockers(GENERICNAMES)

Nadolol

Propranolol

Metoprolol

Labetalol

Acebutolol

Atenolol

Labetalol

Pindolol

HOWTHEYWORK

BetaBlockersworkbypartiallysuppressingtheelectronicprocessesthattriggerthebeatingoftheheart,makingtheheartbeatslowerandwithlessforce.Thissmoothingofthe

heart'sbeatlowersthepeaksoftheupper(systolic)bloodpressurereading.

DISADVANTAGES

Betablockershavemanyserioussideeffects.Someofthecommononesare:lossofenergy,dizziness,fatigue,impotence,worseningofcongestiveheartdisease,elevatedcholesterol,

depressionornightmares,bronchiospasms(asthmalikeattacks)andlossofappetite.ManyofthesideeffectsofBetablockerswillnecessitatedramaticchangesintheuser'slifestyle.The

lossofenergywithBetablockerscanleaveapersonvirtuallyincapacitated,makingtheSimplesttasksimpossible.Betablockersareonlyappropriateinemergencysituations.Thedrugs'

potencyandabundanceofserioussideeffectsmakethemofuseonlytopeoplewhosebloodpressureisover200.Itisunfortunatethatthemedicalcommunity

DrugsforCholesterolReduction

CommonformsofCholesterolReducers(GENERICNAMES)

Chlofibrate

Cholestyramine

Colestipol

GemfibrozilProbucol

Lovastatin

Niacin

Cholestyramine

Mostofthecommonlyprescribedcholesterolloweringmedicationsworkbyattachingthemselvestothebileacidsintheintestine.Thedrugsareindigestibleandthereforepass

outofthebody,takingthebileacidswiththem.Tocompensate,thelivermakesmorebileacids.Cholesterolisoneofthemajorbuildingblocksofbileacid,sothelivertakesthe

cholesterolnecessarytomakeitfromthebloodstream,therebyloweringtheamountofcholesterolintheblood.

DISADVANTAGES

Therearenumeroussideeffectsattributedtothesedrugsincludingconstipation,gas,heartburnandbloating.InoneclinicaltestwithCholestyramine,theCPPT,thepercentage

ofpeoplewhosufferedmoderatetoseveresideeffectswasanoverwhelmingSixtyeightpercent. Othermoreseriousconditionsthathavebeenattributedtothedrugareimpairmentof

liverfunction,increasedriskofgallstonesandcancer.Thedangersofhavinglowcholesterolareanothermatterentirely.Cholesterolisoneofthemajorcomponentsinthebody

andisusedbythebodyforthemanufactureofsteroids,sexhormonesandisamajorcomponentofthebrain.Thesepointsare especiallysignificantwhenconsideringtherisein

accidentalandviolentdeathsexperiencedbythesubjectsoftheCPPTstudy.

Thenumberofaccidentalorviolentdeathsmorethandoubledinthegrouptakingcholesterolloweringdrugsoverthecontrolgroup.Whetherthisisduetothechemicalchanges

inthebodyorisafluke,thebiggestsurpriseisthetotalnumberofdeathsineachgroup.Inastudyinwhich1906peopleweregivenCholestyraminedailyfor7.4years,therewereonly

three

fewer

heart

attack

deaths

than

in

the

control

group,

which

took

no

drugs.

There

is

no

definitive

proof

that

lowering

your

cholesterol

with

Cholestyramine

will

help

you

live

longer.

Whiletherewerefewerdeathsduetoheartattackinthegrouptakingthedrug,thethedeathsduetootherhealthproblemsnegateanygain.

BloodThinners

CommonformsofBloodThinners(GENERICNAMES)

Lortab

Norgesic

Percodan

SomaCompound

Supac

Talwin

Zorprin

HOWTHEYWORK:

AcetylsalicylicAcid,thechemicalnameforaspirin,hasbeenaroundsincetheearly1800's,butthesubstancethataspirinwasderivedfromhasbeenaroundforover1,000years.Itwasthe

Chinesewhofirstpopularizedtheuseofwillowbarkforpainrelievingpurposes.Inthe1800's,variousderivativesofthebarkweretesteduntiltheformofaspirinthatwenowusewas

settledon.Eventhoughaspirinhasbeenaroundforalmost200years,westilldon'tunderstandfullyhowitworks.Aspirinisthoughttointerferewiththebody'sproductionofaseriesof

chemicalscalledprostaglandins.Prostaglandinsregulatemanyofthebody'sfunctions.Aspiriniswidelyusedfortwoofthem:bodytemperatureandpain.Aspirin'seffectontheblood

clottingprocessislesswellknown.Prostaglandinsarealsoveryimportantinthebody'sbloodclottingprocess.Byinterferingwiththeprostaglandins,aspirinreducestheblood'stendency

toformclots.Peoplewhohaveahistoryofheartdiseaseorstrokegenerallyhavebloodthatclotstooeasily.Itisthought thataspirincandecreasethelikelihoodofclotsforming,which


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cantriggerastrokeorheartattack.Allformsofaspirin,whethera$5.00bottleofExtraStrengthBufferinoran$.89nonamebrand,havethesamechemicalcompositionandareequally

effective.Theyonlydifferinform(capsules,gum,tablets)andtheextraingredientssuchasflavorsandbufferingagents.

DISADVANTAGES

Becauseaspirinhasbeenaroundforyears,andissowidelyused,manypeopledon'tevenconsideritadrug,muchlessadangerousone.However,itiswellknownthataspirincan

causeseriousandalmostfatalbleedingproblems.Itisthemostcommoncauseoffataldrugoverdosesinchildren.Manyoftheseincidentsoccurbecausethepeopleusingor

administeringthedrugdon'ttakeitseriously.Thiscanbeafatalerror.Onemisconceptionwhentakingaspirinforheartdiseaseistoassumethatthehigherdosethatistaken,themore

effectiveitwillbe.Itisonlynecessarytotake40mg.toachievetheanticlottingeffect.Anymoreisdangerousoverkill.Mostformsofaspirinhavemuchmorethan40mg.ofthedrug.

Children'saspirinusuallyhasatleast80mgtAnoverdoseofaspirincanhavemanyharmfuleffectsandcanevenbefatal.Overdosingcancauseexcessivebleedinginthestomachorthe

brain.Aspiriniswellknownasastomachirritant,andoveruseorusebypeoplewhoaresusceptiblecancausesevereirritationorbleeding.Peoplewhoarehighlysensitivetoaspirin

shouldrefrainfromtakingitiftherisksoutweighthebenefits.Peoplewhoexperiencesomestomachirritationfromaspirinmaybeabletogetbywithbufferedorcoatedaspirin.Keepin

mind,however,usingaspirinforheartdiseaseisalongtermproposition.Itismuchharderforthestomachtowithstandlongtermirritationthanoccasionalirritation.Otherformsofpain

killingdrugssuchasTylenol(Acetaminophen)andAdvil(Ibuprofen)areuseless~instheartdisease.Theyhavenoanticlottingeffectontheblood,anddonothingtodefendagainstheart

attacksorstrokes.Makesurethatwhateverproductyouusecontainsaspirin.Itisnotenoughthatitisapainreliever.


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This study of the immune system is not exhaustive, and is presented primarily to givethe layman a general idea of how this part of the human anatomy works. Whether or not

the immune system is strong and healthy is at the base of all allergies and illnesses. It istherefore important to understand it's basic functions and what reactions take place

when antigens are present. - * LRU

Introduction:

The human immune system is a truly amazing constellation of responses to attacks

from outside the body. It has many facets, a number of which can change to optimize theresponse to these unwanted intrusions. The system is remarkably effective, most of thetime. This note will give you a brief outline of some of the processes involved.

* An "antigen" is any substance that elicits an immune response, from a virus to a sliver

*

The immune system has a series of dual natures, the most important of which is

self/non-self recognition. The others are: general/specific, natural/adaptive -innate/acquired, cell-mediated/humoral, active/passive, primary/secondary. Parts of the

immune system are antigen-specific (they recognize and act against particular antigens),systemic (not confined to the initial infection site, but work throughout the body), and

have memory (recognize and mount an even stronger attack to the same antigen the nexttime).

Self/non-self recognition is achieved by having every cell display a marker based on

the major histocompatibility complex (MHC). Any cell not displaying this marker istreated as non-self and attacked. The process is so effective that undigested proteins are

treated as antigens.

Sometimes the process breaks down and the immune system attacks self-cells. This isthe case of autoimmune diseases like multiple sclerosis, systemic lupus erythematosus,

and some forms of arthritis and diabetes. There are cases where the immune response to

innocuous substances is inappropriate. This is the case of allergies and the simplesubstance that elicits the response is called an "allergen".

Fluid System of the body:

There are two main fluid systems in the body: blood and lymph. The blood and lymphsystems are intertwined throughout the body and they are responsible for transporting

the agents of the immune system.

The Blood System :

Blood constitutes about 7% of the body's total weight. The blood flows from the heartinto arteries, then to capillaries, and returns to the heart through veins. All blood cellsare manufactured by stem cells, which live mainly in the bone marrow, via a process

called hematopoiesis. The stem cells produce hemocytoblasts that differentiate into theprecursors for all the different types of blood cells. Hemocytoblasts mature into three

types of blood cells: erythrocytes (red blood cells or RBCs), leukocytes (white bloodcells or WBCs), and thrombocytes (platelets).

The Lymph System :

Lymph is an alkaline (pH > 7.0) fluid that is usually clear, transparent, and colorless.

It flows in the lymphatic vessels and bathes tissues and organs in its protective covering.

There are no RBCs in l m h and it has a lower rotein content than blood. Like blood


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it is slightly heavier than water.

Lymph carries lipids and lipid-soluble vitamins absorbed from the gastrointestinal

(GI) tract. Since there is no active pump in the lymph system, there is no back-pressureproduced. The lymphatic vessels, like veins, have one-way valves that prevent backflow.

Additionally, along these vessels there are small bean-shaped lymph nodes that serve asfilters of the lymphatic fluid. It is in the lymph nodes where antigen is usually presented

to the immune system.

The Lymphoid System:

Lymph nodes :

Lymph nodes are small bean shaped structures lying along the course of lymphatics.They are aggregated in particular sites such as the neck, axillae, groins and para-aortic

region. Lymph nodes have two main functions:1) - phagocytic cells act as filters for particulate matter and micro-organisms

2) - antigen is presented to the immune system

Lymph nodes are the filters along the lymphatic system. Their job is to filter out and


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trap bacteria, viruses, cancer cells, and other unwanted substances, and to make surethey are safely eliminated from the body.

B Cells : The major function of B lymphocytes is the production of antibodies inresponse to foreign proteins of bacteria, viruses, and tumor cells. Antibodies arespecialized proteins that specifically recognize and bind to one particular protein that

specifically recognize and bind to one particular protein. Antibody production andbinding to a foreign substance or antigen, often is critical as a means of signaling other

cells to engulf, kill or remove that substance from the body.

These enter the lymph node via HEVs and pass to the follicles. If activated by

antigenic stimulation they proliferate and remain in the node. Unstimulated B cells,however, pass out rapidly from the node to return to the general circulation. Activated

B cells within the lymphoid follicles are known as follicle centre cells. The pale stainingcentral area of a secondary follicle is known as a germinal centre and this is surrounded

by a mantle zone consisting of small, naive B cells and a few T cells. The follicle centrecells within the germinal centres consist of cells with cleaved nuclei (centrocytes) and

cells with larger more open nuclei and several nucleoli (centroblasts). Stimulatedmature B cells responding to antigen change into centrocytes and then centroblasts. The

centroblasts leave the follicle and pass to the paracortex and medullary sinuses, where

they become immunoblasts. The immunoblasts divide to give rise to plasma cells ormemory B cells which are ready for their next encounter with specific antigen. ** Whenweakened by the overuse of antibiotics and other chemicals, the immune system ceases to operate in such

an efficient manner and the result is illness, disease, allergies ect... ** - LRU

Lymphocytes alone are not to make an effective immune response. They are assistedby so-called accessory cells. The paracortex contains lymphocytes and accessory cells

along with supporting cells and it is the predominant site for T lymphocytes within thelymph node.

T Cells: The various types of T cell enter the node from the blood via the HEVs. Whenactivated they form lymphoblasts which divide to produce a clone of T cells responding

to a specific antigen. Activated T cells then pass into the circulation to reach peripheralsites. Lymphocytes recirculate between lymphoid and non-lymphoid tissues. This helpsin allowing lymphocytes to be exposed to the antigens which they recognise and is,

therefore, valuable in the distribution of effector cells of the immune response to thesites where they are needed. The recirculation is a complex process depending on

interactions between the cells of the immune response and other cell types.

T lymphocytes are usually divided into two major subsets that are functionally and

phenotypically (identifiably) different. The T helper, and the T killer/suppressor subset.The main function of the T helper cell is to augment or potentiate immune responses by

the secretion of specialized factors that activate other white blood cells to fight off

infection. The T killer cells are important in directly killing certain tumor cells, viral-infected cells and sometimes parasites. Both types of T cells can be found throughout thebody. They often depend on the secondary lymphoid organs (the lymph nodes and

spleen) as sites where activation occurs, but they are also found in other tissues of thebody, most conspicuously the liver, lung, blood, and intestinal and reproductive tracts.

Lymph Cleansing :

The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and

spleen. It's really a network of tubing that drains waste products from tissues, producesdisease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of

the body's waste from the cells to the final elimination organs. Special filtering lymph

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,immune defenses.

Liver health is a key to lymphatic health. The liver produces the majority of lymph,

and lymph a major route for nutrients from the liver. The integrity of the lymph systemis dependent on immune cells in the liver that filter out harmful bacteria and destructive

yeasts.

The spleen is the largest mass of lymphatic tissue. It destroys worn-out red bloodcells, and serves as a healthy blood reservoir for fresh red blood. During times of high

demand, such as hemorrhage, the spleen can release its stored blood and prevent shockfrom occurring.

Here's an amazing fact : The valves of the lymph system move the waste-filled fluids

to be flushed and filtered. But since there is no pump as there is with the heart, lymphcirculation depends solely upon your breathing and muscle movement. Physical exercise

and diaphragmatic deep breathing are critical to lymph cleansing and to healthyimmune response.

Diet Notes : Poor nutrition profoundly impairs the immune system. Excessive dietary

sugars and alcohol over consumption especially inhibit white blood cell activity. Be sureto eliminate or limit their use. Adequate protein intake is critical to immune health andthe ability to heal. The best sources for immune response are those with plenty of EFAs:

salmon and fresh tuna, sea vegetables, green superfoods like spirulina and barley grassand sprouts.

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