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Levani Lipton Stanford Crash Course in Creativity Assignment 4

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Page 1: Bucket Lift Levani_Stanford_Assignment4

Levani LiptonStanford Crash Course in Creativity

Assignment 4

Page 2: Bucket Lift Levani_Stanford_Assignment4

 Step 1: Visualize A Calm Setting (to take your mind off of lifting the weight)

Page 3: Bucket Lift Levani_Stanford_Assignment4

Visualize…Your favorite place…A personal goal…A goal for our world

Page 4: Bucket Lift Levani_Stanford_Assignment4

 Visualize Something you desire

Page 5: Bucket Lift Levani_Stanford_Assignment4

What kind of weight do you want to lift?What resources do you have around you?Use water, soil, pebbles, rocks, sand to fill your buckets

Sand as a weight

Water as a weight

Pebbles as a weight

River rocks as a weight

Page 6: Bucket Lift Levani_Stanford_Assignment4

Step 3: Step 3: Bicep Bucket Curl ExerciseWith a hand on each bucket handle, lift the bucket from your wrist, upwards, keep your arms close to your body and bend at the elbow. Do 3 sets of 15 lifts.

NOTE: Only 1 bucket is shown. You will need 2 buckets for the complete exercise

Page 7: Bucket Lift Levani_Stanford_Assignment4

With a hand on each bucket handle, keep your arms extended straight out and lift up. Keep your shoulders straight. Do 3 sets of 15 liftsIncrease WEIGHT and the Number of repetitions over TIME…

Made with Aloha from Hawaii. Enjoy…

Photos and video copyright Levani


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