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ZUMBAIt’s a combination of dance and cardiovascular training. Fast and slow rhythms are combined in order to tone and sculpt the body, focusing on the buttocks, legs, arms, abdomen and heart.

YOGA Yoga is originated in India; it has many branches like Ashtanga yoga and Hatta yoga. The goal of this discipline is to restore connections between body, mind and spirit. Yoga´s benef its are: keeps f it your body, hardens and lengthens your muscles, balances your nervous system, purif ies your circulatory system and eliminates stress.

Abdomen, Leg, Buttocks (G.A.P.)Training is to tone buttocks, abdomen and legs. This class is designed to work intensely the lower body of the woman.

PilatesIt is a system of physical and mental training created by the German Joseph Pilates, based on his knowledge of different specialties such as gymnastics, orthopedics, ballet and yoga, combining the dynamism and muscle strength, mental control, breathing and relaxation. The method focuses on the development of internal muscles to maintain body balance and provide stability and strength to the spine.

SwimmingIn swimming lessons you will learn to control your body f loating in the water, the right technique in the 4 swimming styles, increase your speed through training and if you want you can take part in events and competitions.

Gym or Fitness centerWe have different programs and customized routines according to your weight, age, available time and goals. The f itness center has high-tech equipment to work out on the cardiovascular aspect, improving your f itness and sculpt your body.

POLE DANCEPole dancing has gained popularity as a form of exercise with increased awareness of the benef its to general strength and f itness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise

STRIPPEREXERCISEA new trend that increases your f lexibility and strength, learning a series of exercises with very sexy moves. Bring comfortable clothes and tennis.

SC KICK BOXIn this class you will develop a great cardiovascular endurance, in a class that integrates different movements from boxing and Martial Arts, it's a fun class that helps you increase your physical condition.Clase donde se incrementa fuerza, resitencia y f lexibilada mediante diferentes ejercios en un trampolin se incorporan ejercicios de fuerza, balance, pilates. Ropa comoda y tenis ad.

SC JUMPA class where strength, f lexibility and resistance are increased by different excecises on a trampoline. Strength training, balance, pilates are incorporated.

EXTREME WORKOUTIt is a very intense f itness class in which you develop your main athleticism. Teamwork and creating a community make this class an addiction.

METODOLOGY

This is a new concept for places. A complete and totally new experience in nutrition, exercise, practrising and fun. MASRTER GYM is integrated by professionals with a great experience in each area that they are asigned. Our system consists in a plan personalized for every member of our club, which has speciala attention in aspects such as : medical history, every-day routine, diet based on each one activities an also a space for leasure activities according to the program.

Master Gym owners decides to develop facilities arround the world so people could enjoy Master Gym experience for themselves. Today Master Gym is the largest gym chain in the world with over 600 locations. From California to New York, London Hawaii, Moscow and Australia. Master Gym’s locations, products and services can be found everywhere you live or travel, professional staff and clean, friendly atmosphere have made Master Gym the leader in the fotness industry.

Following your initial physical analysis sessions, your trainer will develop smart goals with you. Smart goals are specif ic, mesurable, achievable, and realistic goals in relation to a timeline. The f iffer from ordinary goals through their precision and are designed to be progressive and challenging, taking you through all facets of fotness development, to make sure taht you are not just leaner, but also stronger, more f lexible, more stable and agile. Next to a wide range od traditional training methods, Master Gym is constantly looking for new and advanced ones, to make sure their clients recieve the best and latest training methods at the highest standard.