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HEALTH SCIENCEoNTINuouS SErvICE SINCE 1912

x 7, Santa Ba ba a, CA 93102 uSA

INTErNAL BENEFITS: EXTErNAL BENEFITS: Rich Miracle Enzymes & Potassium Helps Promote Youthful Bo Natural Antibiotic & Germ Fighter Helps Maintain Healthy Ski Helps Control & Normalize Weight Soothes Tight, Aching Arthr Improves Digestion & Assimilation Joints & Sore Muscles Relieves Arthritis & Stiffness Helps Stop Dandruff, Oily & Relieves Sore Throats &Laryngitis Dry, Itching Scalp Helps Remove Toxins &Cholesterol Soothes Shingles, Bites, Sunb

In 400 B.C. Hipp c atesthe Fathe f Medicine

eated his patients with apple cider vinegar for its powerfulleansing and healing qualities. Its a naturally occurringntibiotic and antiseptic that fights germs and bacteria.

B ragg Apple Cider vinegar Miracle Health SysteF a L nge , St nge , Healthie Life

PATrICIA BrAGG, N.D., Ph.D., isthe perpetual youth symbol, a living,sparkling example of the Bragg preceptsset down by her Health Pioneer fatherPaul C. Bragg, originator of Health FoodStores. The Bragg message of a simpleHealthy Lifestyle is of world-wide appealto people of all nationalities, ages &walks of life who read Bragg Books

nd attend Bragg Health Crusades. Her life-changing messageas taken Patricia around the world over 30 times spreadingealth, Love, Joy Physically, Mentally, Emotionally & Spiritually.atricias health teachings emphasize how to avoid the pitfallsf modern living & ensure more health, vitality, long life &

outhfulness. Visit web: www.bragg.comApple Cider Vinegar Miracle Health System

is available most Health & Book Storesor call weekdays, 8 to p.m.

HEALTH SCIENCE: (800) 6-1990 or order on web: www.bragg.com

All B ragg Books now also available as E-Books!Send family & friends Free Animated E-Cards

The #1 Food I Recommend is B ragg s Organic,Raw Apple Cider Vinegar For Gerds, Digestion and Maintaining The Bodys Vital Acid-Alkaline Balance.

Gab iel C sens, M.D., A th , Conscious Eating

Our sincere blessings to you dear friends, who make our lives soworthwhile and fulfilled by reading our natural living teachingsas our Creator laid down for us to follow. He wants us to follow thesimple path of natural living. This is what we teach in our booksand health crusades worldwide. Our prayers reach out to you andyour loved ones for the best in health and happiness! We mustfollow laws He has laid down for us, so we can reap this precioushealth, physically, mentally, emotionally and spiritually!

With Love,

The Laws of Health are inexorable; we see people going down and out in the prime of life simply because no attention is paid to Health Laws!

P aul C. B ragg , N.D., Ph.D.

P aul C. B ragg, N.D., Ph.D. , Health Crusader

Originator of Health Stores, Father of Health M

THE MIrACLES oF APPLE CIDEr vINEGArThe old adage is true:

An apple a daykeeps the doctor away.

Bragg Vinegar Drink A delicious and ideal pick-me-up at home,work, sports or the gym. Perfect taken 3 x daily:upon arising, mid-am &mid-pm.Prepare drink:1 to 2 tspsBragg Vinegar1 to 2 tsps Raw Honey (diabetics use Stevia powder or drops) in 8 oz Glass Distilled Water

Helps maintain a youthful, vibrant bodyHelps fight germs, viruses & bacteria naturallyHelps retard the onset of old age

in humans, pets & farm animalsHelps clean out arterial plaqueHelps regulate calcium metabolismHelps keep blood the right consistencyHelps womens menstruation & relieves PMSHelps normalize urine p H , thus relieving

UTI & the frequent urge to urinateHelps digestion, assimilation & p H balanceHelps relieve sore throats, laryngitis and

cleans out toxins, germs & even moldHelps protect against food poisoning

& helps bring relief if you do get itHelps sinus, asthma & f lu sufferers

to breathe easier & more normallyHelps maintain healthy skin, soothes sunburnHelps prevent itching scalp, dry hair,

banishes dandruff & promotes lusterHelps fight arthritis & removes toxins

& crystals from joints, tissues & organsHelps to control & normalize weight

Have AnApple

HealthyLife

LEArN THE HEALING SECrETS oF THISTIME-TESTED, NATurAL SuBSTANCEProDuCED BY PoWErFuL ENZYMES

Remember B ragg Books are Gifts for Life

ISBN: 978-0-87790-100-6$9.95

cientists have measured ninety different substances n Apple Cider Vinegar, including important minerals,

race elements, vitamins, lactic acid, enzymes, amino cids, as well as roughage in the form of apple pectin. Che yle Ha t, M.D., A th , Feel Good Diet

Do as I do have B ragg s Organic

Apple Cider Vinegar Drink 3 times daily!

Julian Whitaker,M.D., Health & Healing Newsletter

3 John 2

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ISBN: 978-0-87790-03$11.95

The Miracle of FASTINGProvEN THrouGHouT HISTorYF Physical, Mental and Spi it al rej enati n

Learn to Live in Agelessness with The B ragg Healthy Lifestyle and Life Extension Program

The elimination of toxins and waste productsby fasting increases longevity . Alex Carrel, M.D., Sci

With Blessingsof Health,

Dea Health F iend, This is a gentle reminder o the great benefts romThe Miracle of Fasting that you will enjoy once you gestarted on your weekly 2 hour Bragg Fasting Program

or Super Health! I ast every Monday and the frst threedays o each month; its a precious time o body, mindand soul cleansing and miracle renewal.

On ast days I drink 8 to 10 glasses o pure distilled orpurifed water, some with Bragg Organic Vinegar. You canalso have herb teas or occasionally diluted resh juices.

You may add 1 teaspoon o psyllium husk powder to theseliquids twice a day and soak 1 minute be ore drinking! Itsan extra cleanser and helps normalize weight, cholesteroland blood pressures and helps maintain healthy elimination.Fasting is the oldest, most e ective healing methodknown to man. Fasting o ers many great and miraculoushealth blessings rom Mother Nature and our Creator.

My ather and I wrote The Miracle of Fasting to shwith you the many health miracles it can per orm in your li e and its all so easy to do. Its an important part oThe Bragg Healthy Li estyle.

Spi it al Biblical reas ns Why We Sh ld Fast FA Healthie , Happie , L nge Walk with C eat :

Fasting is not starving, its natures miracle curethat God has given us. Patricia Bragg, N.D., Ph.D.

BENEFITS FroM THE JoYS oF FASTING

Fasting is easier than any diet. Fasting is adaptable to busy life.Fasting is the quickest way to lose weight.Fasting gives the body a physiological rest.Fasting is a stimulant to rejuvenate growth hormone levels.Fasting is used effectively in schizophrenia treatment, etc.Fasting does not deprive the body of essential nutrients.Fasting helps lower & normalize cholesterol & blood pressure.Fasting is calming & helps relieve tension & insomnia.Fasting improves dietary and lifestyle habits.Fasting increases the eating pleasure of healthy foods.Fasting frequently induces feelings of euphoria, a natural high.Fasting is a rejuvenator, slowing the ageing process.Fasting is an energizer, not a debilitator.

Fasting aids the elimination process.Fasting helps eliminate smoking, drug and drinking addictions.Fasting regulates the body to consume food only as needed.Fasting saves time spent marketing, preparing and eating.Fasting has been practiced by man & animals since time began.Fasting can be used to uncover the sources of food allergies.Fasting under supervision can be tolerated easily up to weeks.Fasting rids the body of toxins by an internal shower & cleansing.Fasting doesnt heighten appetite; hunger pangs fade in 1-2 days.Fasting is successful in the treatment of many physical illnesses.Fasting yields weight loss of up to 10 lbs. or more in the first week.Fasting is a rite in all religions; the Bible has 7 references to it.Fasting under proper conditions is absolutely safe.

The Miracle of Fasting and all Bragg Books are available at most Health & Book Stores.If unavailable call HEALTH SCIENCE (800) 6-1990 weekdays, 8- p.m. or order on web: www.bragg.com

Fasting is an effective and safe method of detoxifyingthe body . . . a technique that wise men have used forcenturies to heal the sick. Fast regularly and help thebody heal itself and stay well. Give all your organs ahealthy rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happierlives. Just three days a month will do it. Each time youcomplete a fast, you will feel better. Your body will havea chance to heal and rebuild its immune system byregular fasting. You can fight off illness and thedegenerative diseases so common in this chemicallypolluted environment we live in. When you feel a coldor any illness coming on or are just depressed fast!

James Balch, M.D. , Prescription for Natural Healing Bragg Books were my conversion to the healthy way.

am grateful to you and your fathers great work in writing The Miracle of Fasting . I order them and give hem to my patients. John M. Heigl, M.D., Wisconsin

aul C. B ragg s work on fasting is one of the great ontributions to healing wisdom and the Health

Movement in the world today. Gabriel Cousens, M.D.Author of Conscious Eating and Spiritual Nutrition

Fasting is the greatest remedy,the physician within.

Pa acels s 15th Century PhysicianFather of Body Chemistry

3 John 2 Deut.11:7-14, 21 Luke 4:2-5, 14 Matthew 9: 9-15Acts 14:23-25 Ezra 8:23 Luke 9:1-6, 11 Matthew 17:18-21Acts 13:2-3 Genesis 6:3 Mark 2:16-20 Nehemiah 1:41 Cor. 10:31 Gal. 5:16-26 Matthew 4:1-4 Neh. 9:1, 20-211 Cor. 13:4-7 Isaiah 58:6, 8 Matthew 6:16-18 Psalms 35:13Deut. 8:3-8 Joel 2:12 Matthew 7:7-8 Psalms 119:18

Allan Cott, M.D. Fasting is a Way of Life

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