By Samantha Anderson

Boxing

What is Boxing?Boxing is a combat

sport, where two participants of the same weight class, fight each other with fists.

It was first originated in Ancient Greece and Rome .

What are the different weight classes? Mini Flyweight/ Strawweight/

Minimumweight

Junior Flyweight/Light Flyweight

Flyweight (ABC, IBF, IBO, WBA, WBC, WBO)

Super Flyweight/Junior Bantamweight

Bantamweight Super Bantamweight/Junior

Featherweight

Featherweight Super Featherweight/Junior

Lightweight

Lightweight

Super Lightweight/Junior Welterweight/Light Welterweight

Welterweight Super Welterweight/Junior

Middleweight/Light Middleweight

Middleweight

Super Middleweight

Light Heavyweight

Cruiserweight/Junior Heavyweight

Heavyweight

What you will learn?Proper stanceVarious punches

JabHookCrossUppercut

Different blocksSlipSway or fadeDuck or breakBob or weavePerry

What are the Advantages?Provides ExerciseBuilds StaminaTeaches Self-

defense