boom! magazine january 2014 issue
DESCRIPTION
Boom! Magazine is an active adult resource magazine for the Boomer generations. Each month we provide financial, health, lifestyle and travel information for exciting Phase Two livingTRANSCRIPT
Over the years, digital electronic technology has made the way we live easier,
safer and more convenient. In many cases, it’s even made many products more affordable… (remember how much the first VCR’s used to cost?). Unfortunately, the cost of many digital products, including the hearing aid never seemed to come down. Now, a new option has been invented… it’s called Perfect Choice HD™.
Perfect Choice HD is NOT a hearing aid. It is a Personal Sound Amplification Product (PSAP). Hearing aids can only be sold by an audiologist or a licensed hearing instrument specialist following hearing tests and fitting appointments. Once the audiologist had you tested and fitted, you would have to pay as much as $5000 for the product.
Now, thanks to the efforts of the doctor who leads a renowned hearing institute, there is Perfect Choice HD.
It’s designed to accurately amplify sounds and deliver them to your ear. Because we’ve developed an efficient production process, we can make a great product at an affordable price. The unit has been designed to have an easily accessible battery, but it is small and lightweight enough to hide behind your ear… only you’ll know you have it on. It’s comfortable and won’t make you feel like you have something stuck in your ear. It provides high quality audio so sounds and conversations will be easier to hear and understand. Try it for yourself with our exclusive home trial. Some people need hearing aids but many just want the extra boost in volume that a PSAP gives them. We want you to be happy with Perfect Choice HD, so we are offering to let you try it for yourself. If you are not totally satisfied with this product, simply return it within 60 days for a refund of the full product purchase price. Don’t wait… don’t miss out on another conversation… call now!
The invention of the year is great news for your ears.
Are you or a loved one frustrated in these situations?
• Restaurants • Dinner parties
• Outdoor conversations • Lectures • Sermons
• Meetings …and other times where
you need to turn up the volume Perfect Choice HD is not a hearing aid. If you believe
you need a hearing aid, please consult a physician.
Call now for the lowest price ever.
Please mention promotional code
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Why Perfect Choice HD is the best choice !Less than 1 ounce
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Test and Fitting Required
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Perfect Choice HD™ is simple to use, hard to see and easy to afford…
Published byPrime Communications of the triangle, inc.
106 Huntsmoor Lane | Cary, nC 27513919.302.3329 | offi ce/Fax 919.462.0141 | BoomnC.com
PublisherBarbara Petty | [email protected]
Managing Editor/Director of operationsGreg Petty | [email protected]
Western Wake Sales associatePreston stogner | [email protected]
For other locations, please contact Greg or Barbara
health Editorteri dematas | rex Healthcare
Financial EditorGerald townsend | [email protected]
Calendar EditorLuan Harmeson | [email protected]
art DirectorKatie severa
Boom! Magazine, a monthly free publication, is a lifestyle resource for the active adult market in north Carolina. 35,000 copies (60,000 readers) are distributed throughout eight counties in the triangle/sandhills areas. distribution sites are listed on the website, BoomnC.com, under the about Boom! button.
advertising inquiries should be directed to the appro-priate individual listed above. editorial questions should be directed to Barbara. distribution questions should be directed to Greg. Calendar items should be emailed to [email protected] by the 15th of the month.
opinions expressed by contributors and advertisers are not necessarily those of Boom! Magazine. although care is taken to see that errors do not occur, Boom! Magazine disclaims all legal responsibility for errors and omissions or typographical errors. use of articles, artwork, and photog-raphy is prohibited unless arrangements have been made with the publisher. We do not accept unsolicited manu-scripts. Copyright 2014, Prime Communications of the tri-angle, inc. all rights reserved.
triangle and sandhills’ edition
puzzle answers from page 30
Boom! Jan. 2014 Crossword Puzzle Junction.com
Solution
D U E T M A L K E N D OA M M O O L E R A B I DM A U N A L O A A R C A D E
L A P O K S M E GS O M B E R R N A S O S OA R O A S L E E T A N T SS C U D S A S T O U N DH A N U S C E A T H E R
T W I T T E R E M E R YE S S E H A R M S B A S EA C H E E T E E V A D E SC H A I L E T A IH U S T L E P I N A T U B OS T A I N I N C S L I PS A G A S T E E P U T T
new on boomnc.com note: You can fi nd links to all of these
articles from the boomnc.com homepage • Boom! Bits: dining in—Chase Away Winter
Chills With Meals From Your Pantry; Book review—Dear Life: Stories by alice munro; dvd review—Elysium; automode—2014 srt viper
• lifestyle: the 2014 Happiness Calendar • Finance: Can mindfulness
raise Your net Worth?
spotlight 18. Cover: John elway 19. Fifty & Fabulous: rod rich 20. Greg’s Corner: inequality—Life in
america today
live smart 13. Behavioral Finance 101: an introduction 13. economic and investment outlook for 2014 14. How to Get Financial Help for aging
dilemmas in the new Year
live well 6. new Year’s resolutions: setting Yourself
up for successful Weight Loss 8. organ donation myths and Facts 9. treatment for Chronic Pain in older adults 10. allergy and immunology Physician
subspecialties, Part one 11. answers to everyday Healthcare Questions 12. the Fit Life: Winter Fitness
live large 16. California Coast: san diego to L.a. 22. the Wine decanter: How to taste
Wine Like a Pro 28. arts spotlight
boom! bits 4. Chatter 5. ask mr. modem 5. Connect-Communicate-share for visibility 15. automode 19. transitions: Baby Boomer trends for 2014 21. Work Life Balance issues: sleep 22. a musing mind 23. January Calendar 29. nutrition Labels decoded 29. volunteerism: the alliance of aids services 30. January Puzzle
PLEASE RECYCLE THIS MAGAZINE
Things That Make You Go “Hmmmm”LeTTer FroM THe edITor by Barbara Petty
If you remember Arsenio Hall’s late night talk show, this was one of his most popular segments. He would put an index fi nger on his forehead, raise his eyebrows, and then make some nonsensical
remark about current events, history or celebrities. For example he remarked on Arnold Swartzenagger and his aff air with his housekeeper. I am paraphrasing here but it was something like, “Now why would Arnold, married to a brilliant, beautiful woman sleep with his maid?” And then the fi nger would go to the head and he would quip, “Things that make you go ‘Hmmm’” and the audience would invariably say the words with him.
With that being said, the following are Barbara Petty’s Top Ten events of 2013 that defi nitely made me go “Hmmmm.”
When did “Twerking” become a word, let alone nab that defi nition?
Is there a limit on the number of times Lindsay Lohan can go into rehab?
Why did the birth of North West (the son of Kim Kar-dashian and Kanye West) get as much publicity as the Royal Baby, Prince George Alexander Louis?
Can anyone beat Serena Williams?
The disastrous launch of healthcare.gov. One of President Obama’s most signifi cant events of his term, why was he not more involved and on top of the site’s progress?
Will George Clooney ever get married?
How can Jennifer Lawrence look 16 and 26 in the same year?
When is the debt ceiling really not a ceiling?
How did Beyonce’s Superbowl routine not get an X rating?
How many face-lifts has Bruce Jenner had?
I am sure I missed some signifi cant events from 2013 that are worth pondering; if so please email me at [email protected] and we will post on Facebook.
Let’s hope that 2014 will be as interesting and entertaining as 2013 has been. May the “Hmmmm” be with you.
Barbara
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anjelica Huston cover photo courtesy of all-celebrity-photos.com
sheila Kay adams cover photo by Garius Hill, wikipedia.org.
remarked on Arnold Swartzenagger and his aff air with his housekeeper. I am paraphrasing here but it was something like, “Now why would Arnold, married to a brilliant, beautiful woman sleep with his maid?” And then the fi nger would go to the head and he would quip, “Things that make you go ‘Hmmm’” and the audience
With that being said, the following are
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The Galloway Ridge Charitable Fund has awarded $60,000 in commu-
nity grants to Chatham County not-for-profits and public schools. Grant funds will support food, shelter and medical needs as well as education, literacy, arts and culture and recreation. Awardees are:
Boys and Girls Clubs of Eastern Pied-mont (Siler City location), Chatham Cares Community Pharmacy, Chatham County Arts Council, Chatham County Council on Aging, Chatham County Lit-eracy Council, Chatham Soccer League, CORA, Deep River Park Association, Family Violence and Rape Crisis Services, El Futuro, Hispanic Liaison, Horton Middle School PTSA, Perry Harrison Elementary School, St. Julia Catholic Church, Sisters’ Voices, Inc., and Western Chatham Food Pantry. For info contact [email protected].
Hospice of Wake County named Deborah Norcross, RN, CHPN as direc-tor of Hospice. Serving the nonprofit, end-of-life agency since 1999 in clinical and leadership roles, Norcross is responsible
for the management of the hospice and grief programs, including nursing, support services, home health aides, bereavement, and ancillary therapies, as well as assur-ance of full compliance with all regulatory requirements and accepted standards of practice. Norcross replaces Mari Pitcher, MSW, LCSW, who is moving out of state. For more information on Hospice of Wake County, visit www.hospiceofwake.org or contact Darcy Dye, Public Relations Manager at 919.828.0890.
Glenaire Continuing Care Commu-nity residents have raised funds to support Stop Hunger Now and will perform a meal pack-ing event on January 11th. Stop Hunger Now, a Raleigh-based firm, is an interna-tional hunger relief agency providing food and other lifesaving aid to children and families in countries all over the world. Glenaire residents set up a committee to organize the program and kicked it off by hosting a speaker from Stop Hunger Now. They organized a drive to raise $2,500 to provide 10,000 meals. The response was so great they far exceeded their goal, raising $5,000 enough for 20,000 meals. On Janu-ary 11, staff from Stop Hunger Now will set up their equipment at Glenaire and will assemble the meals with a volunteer group of over 100 Glenaire residents and staff working in shifts. “The response to this drive is overwhelming,” said Chet Black, a Glenaire resident. For more information about Glenaire or the Stop Hunger Now drive call 919.460.8095.
Hillsborough/Orange County Cham-ber of Commerce recently announced the recipients of its Business of the Year, Business Person of the Year and Helping Hand Awards for 2013. The Business of the Year Award recipient is Hillsborough Pharmacy. Located in Daniel Boone Square, pharmacist Tif-fany Barber and her staff offer friendly, personalized assistance to their customers. As a small business, the staff knows its cli-entele and works with them to deliver the best quality at the best price. Hillsborough Pharmacy even delivers! Hillsborough Pharmacy’s great attitude towards their customers and community involvement makes them highly worthy of recognition for Business of the Year.
The Chamber’s Business Person of the Year award goes to Kate Carroll of Radius Pizzeria and Pub. In the short time that Radius has been open, it has become a hub of activity and a wonderful addition
to Hillsborough’s thriving restaurant com-munity. Offering not just pizza but also salads and specialty sandwiches, Radius has something for everyone, from fami-lies who participate in their “Kids Make a Pizza” evenings to late night diners. In addition, Kate and her husband Mick also contribute to the community, donating items for auctions and charities and offer-ing a discount to law enforcement and educators. The entrepreneurial spirit of Kate and her crew reflects their love of Hillsborough and desire to make it a better place to live!
The 2013 Helping Hand Award was awarded to Tori Reid, Ph.D., of Right at Home. Tori, a native of Roxboro, serves as the Chamber’s Treasurer and as chair of the Chamber’s Schools Committee, in addition to running her business with her husband Marc and working with many non-profit organizations while participat-ing in triathlons! Tori has been a diligent treasurer, working to better track the funds of the Chamber and to instill good finan-cial standards. She leads the Schools com-mittee to increase the business commu-nity’s involvement with Orange County Schools. Her business provides assistance for people who need non-medical care and keeps them in their own homes, where they are most comfortable. And she vol-unteers with the Carolina Club and the Alzheimer’s North Carolina Association and other organizations. For more info contact www.hillsboroughchamber.com.
Whole Foods Market and The Miracle Foundation team up to change the lives of children in India. Starting this week, hand-drawn art designed by orphaned children in India, will be featured on wrapping paper in over 60 Whole Foods Markets across the country. Both Austin natives, the non-profit organization The Miracle Founda-tion (www.MiracleFoundation.org), and the largest natural and organic super-market in America, Whole Foods Market, have teamed up for a “Wrap Once, Give Twice” campaign running through Christ-mas. Right now anyone can purchase the one-of-a-kind wrapping paper, and $2.00 from each package sold will go back to the Miracle Foundation. The wrapping paper features hand-drawn art that is unique, beautiful and personal. With every pur-chase of the wrapping paper, lives are changed. The story behind the paper is a personal one: Whole Foods Market Team
Chatter by Greg Petty
Member Volunteers have an opportunity to travel to meet the micro-loan recipients of the Whole Planet Foundation, visit sources for the products sold in stores and give back to the global community. As part of this program, more than 60 Team Members have visited orphanages in rural India with The Miracle Foundation. Like anyone who goes on their life-changing trips, Bruce Fleegal came back and asked, “What more can I do?” From there, an idea was born: feature the actual drawings from the children on something tangible to sell in stores—a way to boost awareness for the orphans in India and benefiting them at the same time. “When I saw the wrapping paper at Whole Foods Market, I got so excited!” said Caroline Boudreaux, Founder of The Miracle Foundation. The Miracle Foun-dation focuses on empowering orphans in India by taking care of the whole child and providing education, emotional sup-port, health care and life skills. They have a mission to stop the poverty cycle in India and revolutionize the way orphanages are run around the world. For more informa-tion on The Miracle Foundation please visit www.miraclefoundation.org.
Sparefoot recently named Raleigh as the third best place in America for Baby Boomer relocation and growth. To come up with this list, SpareFoot analyzed not just Baby Boomer population growth for the country’s 100 most populated metro areas, but also per-capita growth in gross domestic product (GDP), per-capita per-sonal income growth, housing affordability and the number of health care workers per capita. GDP and personal income data are inflation-adjusted. Housing affordability is determined by the National Association of Realtors’ Affordability Index; the higher the number, the more affordable the hous-ing market. Two metro areas didn’t have data for this metric, so we estimated hous-ing affordability based on numbers for similar areas nearby. San Antonio, TX and Boise, ID placed first and second.• Number Three: Raleigh, North Carolina• Baby Boomer population growth 2000
to 2010: 10.9 percent• Average annual per-capita GDP growth:
1.9 percent• Average annual per-capita personal
income growth: 0.7 percent• Housing affordability index: 224.4• Total health care workers per capita:
0.034
2014 Media KitNow Available!
New this year:Bundling!
• Print Advertising • Blogging
• Digital Edition With Hot-Links!
If you are a current advertiser, youcan also write for the Boom! Blogevery month. Crosslink from yourwebsite and improve web traffic.
Articles are also promotedthrough social media channels.
Digital Boom! posted on our website! Your ads and articleswith URLs link directly to your
website.
For more information, [email protected].
2014 Media Kit ad 12/21/13 2:45 PM Page 1
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Q. Is there a way to create custom folder icons or pictures associated with folders? I don’t necessarily like the ones that appear by default and wondered if I could change them? A. Right-click a folder that displays an icon you find repul-sive and choose Properties > Customize tab. Under Folder Pictures, select Choose File or Choose Pictures, depending on the version of Windows.
Browse to a location on your hard drive that has a picture or icon (.ICO file) you want to use, click to select it and choose Open, followed by OK. Presto! Your folder will display your selected picture and life, as you know it, can continue.
Q. Other than for security purposes, does shredding files reclaim hard drive space? If so, how does that work? A. When you delete a file from your Recycle Bin, the file is still there and can be recovered. When you shred a file, the computer overwrites the saved information with random data. Although the file is still physically present, and still taking up the same amount of space, the information con-tained in the file is obliterated and cannot be recovered.
The primary reason for shredding is security. If you delete something and you don’t want anyone to ever be able to access it again (think subpoena), shred it. Most free shredder programs, such as Eraser (http://sourceforge.net/projects/eraser), will make one pass, writing ones and zeros over the information. Industrial-strength, professional, no-fooling-around shredder programs will make one pass writing ones and zeros, then additional passes writing different characters in order to obfuscate (wow!) previously written information.
Government-level file-shredding standards generally mandate eight (8) passes over file data to be certain it is not recoverable.
Mr. Modem’s DME (Don’t Miss ‘Em)
Sites of the Month
Askapatient.com Launched by a physician in 2008, here you can access a database of patient opinions, comments and ratings as they relate to the effectiveness of various medications and con-tribute your own experiences and opinions. It also includes weekly consumer opinion polls on health care topics. The multiple-choice poll question I was asked when I visited the site was, “By what per-centage has the taking of antidepressants increased in the past ten years?” I was too depressed to par-ticipate. Perhaps next time. www.askapatient.com Ask Numbers Measurement conversion charts and converters for metric, Imperial and U.S. systems. In addition to conversion calculators, scientific calculators, definitions, abbreviations and formu-lae, the site also provides printable metric conver-sion tables and unit converters for commonly used items such as feet to hectometers, meters to perch, and the always useful kilometers to dekameters. www.asknumbers.com In Search of Myths and Heroes This site, which is based on the PBS program of the same name, focuses on four myths: The Queen of Sheba, Shangri-la, King Arthur and “The harder you swing, the farther the golf ball will go.” Just kid-ding. The fourth myth is Jason and the Argonauts. (One of my favorite 1950’s rock groups.) This site has lots of interesting features and I particularly enjoyed the Living Legends Quiz, so you won’t want to myth that. www.pbs.org/mythsandheroes
be to flush out the most effective ways to use your resources wisely and address the influx of promotion on these sites.
Why the changes today? Increased social media growth and competition now mingles more with difficult decision-making about where and when to spend your time and dollars for the most fruitful outcomes. An about-face strategy from last year finds businesses rethinking participation on the primary social networks and no longer the feeling of required presence on all of them.
Some of this news is due to Facebook’s major game-changer of pay-to-play instead of free (organic) reach to your fans. Already a massive shift toward Google Plus has been noted due to their metamorphosis; how-ever, many millions of disgruntled Face-book users jumped on board the Google
Hail to 2014, another year of change in the online visibility landscape. The
evolution of like-comment-share on social media reflects attitudes about the uses of these platforms; whereas, yesteryear’s mar-keting tactics lead us to this year’s contem-plation of less is more. Today, the axe falls on common methods used for online vis-ibility while business owners transform budgets to accommodate the new land-scape in social media.
Last year we experienced more of the overnight virality of a post or video that cat-apults people to new stardom or fell them like a tree. While social networks continue to offer such formidable power to share our content and increase virality, it may affect your business in ways never thought of only a year ago. The New Year challenge will
Connect-Communicate-Share for Visibility in a New Age by Bea Vanni
train. Thus, the competition wars among platforms heats up and we see a prime shift for profits for these networks.
Alter your strategies. Perform coun-ter-balance measures now and your social marketing moves with the times and proves profitable for your investments. Farewell to the days of keeping up with five or more social sites. Where is the most value for you?1. Follow the numbers. Review your statis-
tic tools for your website and social net-works. Assess what platform works best for you. If your brand reaches more on Facebook, that should be your focus of primary engagement and targeted ads.
2. Reduce the number of other platforms. What hasn’t worked for you, dump. Then pick one or two that do show promise and engage weekly. Building
a brand takes time and consistency.3. Go mobile! Everything today should be
optimized for mobile users. 4. Test everything—short or long texts,
images, questions, links, likes, comments.5. Share more! It gets you more organic
reach in this age of declining reach.The bottom line? Pay for ads on Face-
book or cry poor visibility. Change your marketing strategies now and be a market-ing maven for your brand.
Any thoughts? Post a comment about your new directions at facebook.com/BoomMagazineNC. Questions? Email Bea at [email protected].
Bea Vanni provides social media and publishing solutions for the non-fiction author and small busi-ness owner who want to gain online visibility for their work and attract more clients.
Q. I forgot my WiFi network password and I’m in a panic. Is there any way to recover it? I’m using Windows 7 and I’m afraid if I shut down that I won’t be able to get back online. Help! A. If you are still able to use your WiFi, you can view your saved password by clicking the wireless connection icon on the Taskbar, right-clicking the network you are connected to, then click Properties.
On the Security tab, one field will display the Network Security Key as a series of dots or asterisks. Below that will be a little check box to “Show Characters,” which will then display the Network Security Key and your saved password.
If you cannot access it in this manner, most routers have a Reset button on the bottom or back of the router which will reset it to factory settings. You would then need to follow your router’s set-up instructions from the manu-facturer (which will either be in the printed material that came with your router, on the accompanying CD, or on the manufacturer’s website) to configure the router as if it were brand new, and assign it a new password in the process.
Q. How can I confirm it so multiple start pages display in Firefox? A. If you would like more than one Web page to display when you open Firefox, go to Tools > Options > General. In the field where you have your Home page entered, type in as many additional Web addresses as you wish, each one separated with a pipe (|) mark, which you can create by pressing the SHIFT + \ keys. Click OK when finished. Close then reopen Firefox and your multiple pages will display, each page in its own tab. For more information about Mr. Modem’s award-winning, weekly com-puter-help newsletter featuring personal answers to your questions by email, visit www.MrModem.com
Change Folder Icons Ask Mr. ModeM by Richard Sherman, Senior Wire
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For many people, the New Year means making resolutions to improve their
quality of life. And for many people, their number one resolution is losing weight. Informal polls suggest that only eight
percent of those who make resolutions actually keep them. So why aren’t people successful?
Oftentimes, people get so excited to start anew, that they set themselves up for failure because the goals are not realistic or they don’t plan for long-term success. Do a little research to find the best way to overcome barriers. Understand how you will make your goals happen and how long they will realistically take.
In order to lose weight, you need to burn more energy (calories) than you eat. The American Heart Associa-tion says that most people need to subtract about 500 calories per day from their diet to lose about one pound per week. Of course, your individual needs may differ with your health and physical condition, so it’s impor-tant to discuss your plan with your healthcare provider.
When you first start losing weight, your weight loss
DO YOU HAVE TROUBLE SLEEPING?If you are 45 years of age or older and have had trouble with falling asleep and/or staying asleep at night for at least three months, you may qualify for a sleep research study.
Doctors at the Duke Sleep Disorders Center are studying the link between frequent nighttime urination and sleep disorders. People with insomnia, and normal sleepers without any urinary complaints, are encouraged to learn more about the study.
If you qualify for the study, you will receive a sleep evaluation at no cost to you.
In addition, you will be compensated if you qualify and participate in the study.
For further information, call 919-681-8797 and ask about the overnight insomnia
and nocturia study.
Pro00026451
Are you feeling depressed?Are your medications not working?
Duke University Medical Center is conducting a research study investigating treatment outcomes in adults with late-life depression.
Participants will receive an acute course of electroconvulsive therapy (ECT). Those who respond to ECT will be randomly assigned to one of two groups
for a six-month follow-up phase: a group that receives medication alone or a group that receives medication plus an investigational course of
maintenance ECT.
To be eligible, you must meet the following requirements: •Be60yearsofageorolder •Havecurrentsymptomsofdepressionsuchas sadness, trouble concentrating, and low energy
Pleasecall919-681-0603formoreinformation.
Duke University Medical CenterSarahH.Lisanby,M.D.
www.dukehealth.org
Pro00027625
may be faster. As you burn the fat, your body will begin to go through phases where weight loss slows down as your metabolism changes. You may need to recharge your metabolism.
Boosting Your Metabolism Once you reach age 40, your metabolism will steadily begin to slow, so it will
be harder to lose weight. And men have a tendency to burn more calories than women, even when they rest. Men: that doesn’t give you a free pass to sit on the couch, though! While you can’t change your age, gender or genetics, you can help boost your metabo-lism in other ways.
Build muscle and reduce fat—Because a pound of muscle burns about six calories a day just to sustain itself and a pound of fat burns only two calories a day, the resting metabolic rate is much higher in people with more muscle.
Drink green tea or oolong tea. According to WebMD, these teas have caffeine and catechins which may boost your metabolism a few hours. Research sug-gests that the body may burn 17 percent more calories during moderately intense exercise if you drink two to four cups of tea.
Avoid crash diets, which can confuse your metabo-lism. In a nutshell, when you reduce calories (less than 1,200 calories per day) for a period of time, your body’s natural instinct is to go into “hibernation” mode and
New Year’s ResolutionsSetting Yourself Up for Successful Weight Loss
by Brad Butler, MD
© Gustavo andrade | dreamstime
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Comment online at BoomNC.com .
Have you noticed changes in memory or concentration?
You may be eligible for the ENLIGHTEN Study!
If you are 55 years old or older, have cardiovascular disease or at least two risk factors for heart disease, and have experienced changes in memory or thinking, then you might be eligible to take part in an exercise and diet research study known as the ENLIGHTEN Study.
Eligible participants are randomly assigned to: • Anexercisetrainingprogram • AspecialDASHdiet • Bothexerciseanddiet • Healtheducation
Participants receive medical assessments and a six-month treatment program at no cost and compensation for time and travel expenses.
Call 919-681-4747 for more information or to find out if you qualify.
burn fewer calories. When you increase your caloric intake, you may gain weight faster.
Get plenty of sleep. If you’re sleepy during the day, you may grab a sweet pick-me-up or a cup of coff ee to get through the day. But you may wind up too tired near the end of the day to exercise. Sleep helps the body regenerate cells and gets you ready for the new day. While many people vary on the hours of sleep needed, the average person needs about 7 ½ hours of interrupted sleep to be productive.
Eat quality proteins. The body burns more calories digesting protein than fat or carbs. Choose high qual-ity, lean meats such as seafood, white meat poultry, and low-fat dairy products. Roast, grill, or steam your pro-tein, and be careful not to add extra fats when cooking.
Physical Activity As we age, the more physical activ-ity we need. It helps prevent bone loss and reduces the risk of dozens of diseases associated with aging accord-ing to the American Heart Association.
Being physically active is key to maintaining qual-ity of life and independence. Building regular physi-cal activity into your daily routine increases muscle strength and may improve balance and coordination, which reduces the risk of falling. It also increases the ability for you to perform average tasks such as carry-ing grocery bags, getting up from a chair and complet-ing household chores.
Succeeding With Your Goals Every day is a new day! You don’t have to make a change only one day a year. If you have a false start, get back up and start again. Here are some tips that may help you achieve your goal:1. Set mini goals along the way and reward yourself for
your success. If you’re losing weight, get a manicure or a new pair of pants to celebrate these incremental successes.
2. Plan. Plan. Plan. Plan your meals ahead of time. Considers what barriers will be in the way of your success. If you dine out frequently, know ahead of time what options are on the menu so you can look forward to something delicious and healthy while staying on track. If you need more in-depth help,
It’s not magic ... it’s MathTo lose body fat, you must burn more energy than you eat so that your body has to use the fuel stored in fat cells. The only ways to lose weight are to increase the amount of fuel you burn through exercise, decrease the amount of calories you consume, or do both at the same time. The rate at which you can lose weight is determined by how fast the body burns energy.
your physician can refer you for outpatient nutri-tional counseling at Harnett Health.
3. Make it fun—change up your routine so you don’t get bored. If you’ve not played Frisbee® in awhile, grab one and get out for some exercise. Don’t have one? Send an email to [email protected] and include your name and mailing address, and we’ll send you a free folding fl ying disc. [Limit one per household and a 25-mile radius around Harnett County, while supplies last.]
4. Incorporate exercise into everything you do. If you’re tired near the end of the day, take a brisk walk around the neighborhood before dinner. If you’re achy joints don’t want you to exercise, consider joining Harnett Health’s aquatic exercise program. A two-day per week program is less than $40 per month and a three day per week is less than $50 per month. Call 910.892.1000 ext 4610.
5. Change your meal plan. Eating a larger 700-calo-rie breakfast in the morning may help give you the energy to get through the day. Eat a 500-calorie lunch in the afternoon, and then a 300-calorie dinner so you’re not so full before going to bed.
Dr. Brad Butler is a Board Certifi ed Family Medicine Physi-cian and he practices at Angier Medical Services.
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not age. Don’t disqualify yourself prema-turely. Let the doctors decide at your time of death whether your organs and tissues are suitable for transplantation.
Myth: I’m 60 years old and not in the best of health. Nobody would want my organs or tissues.
Fact: Few medical conditions automati-cally disqualify you from donating organs. The decision to use an organ is based on medical criteria. It may turn out that cer-tain organs are not suitable for transplan-tation, but other organs and tissues may be. Don’t disqualify yourself prematurely. Only medical professionals at the time of your death can determine whether your organs are fi t for transplantation.
Myth: I’d like to donate one of my kidneys now, but I wouldn’t be allowed to do that unless one of my family members is in need.
Fact: That used to be the case; it isn’t any longer. Whether it’s a distant family member, friend or stranger you want to help, you can donate a kidney through certain transplant centers. If you decide to become a living donor, you will undergo
extensive questioning to ensure that you are aware of the risks and that your deci-sion to donate isn’t based on fi nancial gain. You will also undergo testing to determine if your kidneys are in good shape and whether you can live a healthy life with just one kidney.
Myth: Rich and famous people go to the top of the list when they need a donor organ.
Fact: The rich and famous aren’t given priority when it comes to allocating organs. It may seem that way because of the amount of publicity when celebrities get a transplant, but they are treated no diff erently from anyone else. Celebrity and fi nancial status are not considered in organ allocation.
Myth: My family or I will be charged if I donate my organs.
Fact: The organ donor’s family is never charged for the organ donation. The family is charged for the cost of all fi nal eff orts to save your life, and those costs are sometimes misinterpreted as costs related to organ donation. Costs for organ removal are paid by the transplant recipient.
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Fact: Organ donation is consistent with the beliefs of most major religions. This includes Roman Catholicism, Islam, most branches of Judaism and most Protestant faiths. If you’re unsure of or uncomfortable with your faith’s position on donation, ask whomever leads your clergy.
Myth: An open-casket funeral isn’t an option for people who have donated organs or tissues.
Fact: Organ and tissue donation doesn’t interfere with having an open-casket funeral. The donor’s body is clothed for burial, so there are no visible signs of organ or tissue donation. For bone donation, a rod is inserted where bone is removed. With skin donation, a very thin layer of skin similar to a sunburn peel is taken from the donor’s back. Because the donor is clothed and lying on his or her back in the casket, no one can see any diff erence.
Myth: I’m probably too old to donate. Nobody would want my organs.
Fact: There’s no defi ned cutoff age for donating organs. The decision to use your organs is based on strict medical criteria,
In this country, last year there were 5,617 kidney transplants from living donors. Although donors have increased, there
are twice as many people being added to the waiting list every year, compared with 20 years ago.
According to the Mayo Clinic, a recent surprising survey found that nearly half of all Americans would consider donat-ing a kidney to a total stranger. The clinic has developed an online form for those who might be interested in donating. Dr. Phil Fischer, a Mayo pediatrician made an anonymous donation, which allowed a grandmother to live a full life.
There are many myths about donations; here are the facts:
Myth: If I agree to donate my organs, the hospital won’t work as hard to save my life.
Fact: When you go to the hospital for treatment, doctors focus on saving your life not somebody else’s. You’ll be seen by a doctor, whose specialty most closely matches your particular emergency.
Myth: Organ donation is against my religion.
Organ Donation Myths and Facts by Tait Trussell, Senior Wire
Central Carolina Orthopaedic Associates is proud to offer the innovative new surgical procedure, MAKOplasty®
partial knee and hip resurfacing . In fact, we are the only office in the Sandhills area to offer MAKOplasty®.
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Central Carolina Orthopaedic Associates, PLLC is dedicated to providing comprehensive musculoskeletal care to the Lee and Chatham County communities. We are comprised of two Board Certified Orthopaedic Surgeons and three Certified Physician Assitants committed to the highest standards of quality and cost-efficient orthopaedic medical care.
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Don’t let tired, achy legs slow you down!Step up to a healthier and happier you with a consultation at Triangle Vein Clinic. We’re dedicated to diagnosing and treating venous disorders and have built a solid reputation as the Triangle’s leader in eliminating painful and unsightly veins and improving leg appearance.
We understand each situation is unique, and we have several options for treatmentincluding the Venefi tTM Targeted Endovenous Therapy, a minimally invasive option.
Don’t wait to fi nd out how good your legs can feel again!
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www.TriangleVeins.com 919-851-5055
ENJOY LIFE AGAIN!SarahCare® Adult Day Care Center is a different kind of senior care. Our staff is certified, licensed, and specially trained to serve your loved one with special needs: memory issues, frailty, strokes, and Parkinson’s. We offer :
• Affordable care – Quality care at SarahCare costs less, 50% less than in-home care.• Socialization – SarahCare can be there when you can’t. • Your loved one can enjoy the gardens, art room, library, beauty salon and more.• Saturday Care – Because we know your life does not stop on the weekends.• Medical and non-medical care – Provided on site.
Peace of Mind is Everything
Sarahcare at Lake Boone Trail919-746-7050sarahcare.com/lakeboonetrail
2. Treat the underlying cause of the pain. Is the pain related to a treatable problem? For example, if you are obese and it is causing you to have knee pain, can you take off some weight to minimize your knee pain?
3. Employ good self-help skills. Pay attention to taking care of your body with good sleep habits, good nutri-tion, and good “me” time.
4. Take care of your mental health. This is extremely important for people living with chronic pain, the
Many older adults fi nd themselves in diffi cult situ-ations where chronic pain brings up strong emo-
tions, fatigue, diffi culty thinking clearly, and has a big impact on daily functioning. To cope with these prob-lems, many people with chronic pain rely on opioid medications like Oxycontin, Percocet, or Vicodin.
These opioid medications have pros and cons. The pros are that they remain the most eff ective treatment for some kinds of chronic pain. They also can calm the strong negative emotions and fatigue so that people can function on a daily basis. However, these medications have a downside as well. They can be habit-forming and the body can develop a strong physical depen-dence on the medications, so that skipping even one dose of medication causes an intensely uncomfortable withdrawal syndrome of nausea, vomiting, diarrhea, muscle aches, insomnia, irritability, and fatigue. The medications can also have cognitive eff ects and dull your thinking and judgement.
So how do people stay healthy while managing pain? Here are a few tips to consider:1. Minimize the use of opioid medications. Ask your
doctor if there are other medications that might help treat your pain. Ask if you can use over the counter pain medications for less painful days and save the opioids for more severe pain.
mind-body connection is strong and mental health problems will make your pain worse. If you are depressed or anxious, get help! Sometimes treat-ment of depression and anxiety can reduce or elimi-nate your need for opioid medications.
5. Avoid other substances. If you must continue to take the opioid medications, you can avoid other sub-stances, which can interact with these medications. For example, both alcohol and benzodiazepines (like ativan, valium, xanax, etc) interact with opioids and can be quite dangerous in combination.
6. Manage opioid dependency. If you no longer need opioid medications for your pain but are unable to discontinue them due to withdrawal symptoms, there are treatment programs to help you get off the opioid medications. For example, Suboxone is a special medication just for opioid dependency where a doctor will help you switch from opioids to Suboxone and then help you slowly taper off of this medication.For more information please contact us. We are here
to help!
Jennie Byrne MD PhD is a psychiatrist and owner of Cognitive Psychiatry of Chapel Hill, PLLC, 1.636.520. Her email is [email protected].
Treatment for Chronic Pain in Older Adults by Dr. Jeannie Byrne
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CliniCal Trials Program
have you had diabeTes for less Than five years?is meTformin The only diabeTes mediCaTion you are Taking?
The GRADE Study is trying to find the best combination drug treatment for type 2 diabetes.GRADE is a clinical trial designed for people living with diabetes.The study will provide diabetes treatment, medications and supplies at no cost to you.The study is sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases in collaboration with 37 other medical centers including UNC Diabetes Care Center.
To learn more, please call (919) 957-5693 or visit http://uncdiabetes.org/grade/
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a doctor. Your primary care doctor or specialty physician—such as an ENT doctor—can prescribe an allergy drug for you or refer you to an allergist if needed.
There are several prescription allergy medicines on the market that are quite eff ective, including oral antihistamines and topical nasal steroid or antihistamine
sprays. And prescription drugs often have fewer side eff ects than over-the-counter allergy off erings. Your doctor can help determine which medicine or treatment plan will work best for you and your allergy
symptoms, whether sea-sonal or year-round.
Additionally, those with chronic allergies can develop sinusitis. According to Dr. Mar-shall, cardinal symp-toms of sinusitis include facial pressure as well as pain in the face, fore-
head or teeth that persist for more than a week. The Amer-
ican Academy of Otolaryngology-Head
and neti pots,” recommends Dr. Allen Mar-shall, an ear, nose and throat specialist with Wake Specialty Physicians ENT—Head & Neck Surgery. “The combination helps wash allergens and the reactive mucus out of the nose, while the salt has the added benefi t of drawing fl uid out of the nose.”
If you’re looking to combat dry, itchy eyes, pick up some lubricating eye drops. “Since these solutions contain no medications, they can be used frequently as needed through-out the day,” adds Dr. Marshall.
Various over-the-counter oral antihistamines are also a very eff ective way to combat aller-gies. But it’s important to note that antihistamines con-taining decongestants may impact blood pressure. Those with known high blood pres-sure should check with their physician before taking these medications regularly.
If your allergy symptoms don’t improve or if the symptoms last too long, make an appointment with
North Carolina is a particularly bad state for allergies, and Raleigh is typically pretty high on the
list. In fact, the City of Oaks has been regu-larly named one of the top 100 U.S. “allergy capitals” by the Asthma and Allergy Foun-dation of America.
Why? The reasons are pretty simple. Our environment is a great place for plants and trees that produce allergy-causing pollen to grow year round. Allergies aren’t just for spring and fall. Winter brings its own host of allergy triggers. Common cul-prits include mold, pet dander, dust, gas fumes and smoke (‘tis the season to use your fi replace!) as well as those pesky NC weekly weather changes.
The good news is many people are able to control their allergies with over-the-counter drugs and remedies. But with the allergy aisle at your l ocal pharmacy or grocery store overfl owing with products, it can be confusing to decide where to start and what to choose in your fi ght against the itchy, sneezy, stuff y side eff ects of allergies.
“To control symptoms associated with nasal allergies, try using saline nasal sprays
and Neck Surgery reports an estimated 35 million people develop chronic sinus-itis each year, making it one of the most common health complaints in the U.S.
It is important for those suff ering from allergies to limit their exposure to aller-gens. Of course it’s not feasible to avoid allergens altogether, but Dr. Marshall sug-gests a few tips to remember:• Shower after spending time outdoors• Wash your sheets and pajamas in hot
water to kill dust mites• Wash your clothes often to remove
indoor and outdoor allergens• Indoor humidity levels should run
between 30 to 40 percent. Use a humid-ifi er or dehumidifi er in your home to prevent mold growth.
• Limit your time outside during peak pollen seasons
• Keep doors and windows closed during high pollen count seasons
WakeMed’s ENT physicians off er a wide range of ear, nose and throat services to adults and children including nasal and sinus care along with allergy treatment. Visit www.wakemedphy-sicians.com for more information.
Transvaginal MeshhealTh ConCerns?
If you or a loved one has received transvaginal mesh, bladder sling for the treatment of POP or SUI, and have experienced complications, you may be entitled to compensation. Please contact the Whitley Law Firm today for a free evaluation of your case. It won’t cost you anything to see if we can help: 800-785-5000.
We Can help
Contact us for a CONFIDENTIAL consultation with our attorney, Whitney Butcher.
2424 Glenwood Ave. Suite 201Raleigh, NC 27608919.785.5000www.whitleylawfirm.com
Allergy and Immunology Physician SubsPecialties, Part One Submitted by WaKeMed
and topical nasal steroid or antihistamine sprays. And prescription drugs often
have fewer side eff ects than over-the-counter allergy off erings. Your doctor can help determine which medicine or treatment plan will work best for you and your allergy
symptoms, whether sea-sonal or year-round.
Additionally, those with chronic allergies can develop sinusitis. According to Dr. Mar-shall, cardinal symp-toms of sinusitis include facial pressure as well as pain in the face, fore-
head or teeth that persist for more than a week. The Amer-
ican Academy of Otolaryngology-Head
If you’re looking to combat dry, itchy eyes, pick up some lubricating eye drops. “Since these solutions contain no medications, they can be used frequently as needed through-out the day,” adds Dr. Marshall.
Various over-the-counter oral antihistamines are also a very eff ective way to combat aller-gies. But it’s important to note that antihistamines con-taining decongestants may impact blood pressure. Those with known high blood pres-sure should check with their physician before taking these
If your allergy symptoms don’t improve or if the symptoms last too long, make an appointment with
© taBoomer |dreamstime
We Personally Help You Design, Discover and Find the Right Senior Living!
At Assisted Transition our Elder Care Advisors specialize in providing you personal-ized senior living placement and care consultation services. Our experts can help you understand, save considerable time, and narrow your choice of senior living options:
• AssistedLiving • IndependentLiving • Alzheimer’s/MemoryCare • SkilledNursingHomes • ResidentialCare • ContinuingCareRetirementCommunity • AdultDayCare • HomeCare
We Personalize Your Transition Through Our Unique Placement Process
The best part about our services is we provide them at no cost* to you and your family! For professional assistance, contact us today!
Senior Living Placement, Referral and Advisory Services
Jerry and Sarah Weaver919.355.2163 • [email protected]
4801 Glenwood Avenue, Raleigh NC 27612www.AssistedTranstion.com/TheTriangle
*Feesarepaidbyparticipatingcommunitiesandprovidersinournationalnetwork.
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You may qualify for a clinical research study being conducted by the Duke Sleep Disorders Center if you are:
• betweentheagesof18to65 • havesymptomsofdepression • havethoughtsthatlifeisn’t worthliving • havedifficultyfallingasleep, stayingasleep,orwakingup too early in the morning
Physicians in the Sleep Center are studyingwhetheracareful,controlleduseofhypnoticswillreducesuicidalthoughtsindepressedparticipantswithinsomnia.
Ifyouqualifyforthestudy,allstudymedication,examsandproceduresassociatedwiththestudywillbeprovidedatnocosttoyouandyouwillbecompensatedforyourtimeandtravel.
For more information, call 919-681-0603and ask about the
depression and insomnia study.
Pro00037694
Depression and Insomnia Study
We are excited to start 2014 with a new column featuring answers to some
of your health care questions. Being in the home health and home care industry for over twenty-five years, we find that people are still hesitant to ask questions because they don’t want to seem uninformed.
Thus, the birth of this column for 2014. Well Care Home Health and Boom! Magazine have partnered to bring you this monthly editorial for answers to common—but often unasked—questions to situations that we face everyday.
Physicians recommend home health as an alternative to lengthy and expensive hospital stays. Studies have shown that patients experience substantial improve-ment in a shorter period of time when receiving treatment in the nurturing and familiar surroundings of home. We want to encourage you to “age in place” for as long as possible, and with this column we hope to provide you with the tools you need to keep your loved ones safe and at home.
Who to Call?What is an Allergist? An allergist is a physician who specializes in the diagnosis and treatment of asthma and other allergic diseases. The allergist is specially trained to identify the factors that trigger asthma or allergies. Allergists help people treat or prevent their allergy problems. After earning a medical degree, the allergist completes a three-year residency-training program in either inter-nal medicine or pediatrics. Next the allergist completes two or three more years of study in the field of allergy and immunology. You can be certain that your doctor has met these requirements if he or she is certified by the American Board of Allergy and Immunology.
What is an Immunologist? Immunologists are scientists or clinicians who spe-cialize in the field of Immunology. Immunology is a very broad branch of the biological sciences and is defined as the study of an organism’s defense (immune) system, in both health and disease. All multi-cellular organisms are prey to infection or invasion. Harmful organisms such as viruses, bacteria and parasites constantly seek to gain access into the body, and if successful, this can lead to a number of serious diseases.
What is an Allergist/Immunologist? An allergist/immunologist (commonly referred to as an allergist) is a physician specially trained to diagnose, treat and manage allergies, asthma and immunologic disorders including primary immu-nodeficiency disorders. These conditions range from the very common to the very rare, spanning all ages and encompassing various organ systems. In the United States, becoming an allergist/immunologist requires at least an addi-tional nine years of training beyond a bachelor’s degree.resourcesAmerican Academy of Allergy, Asthma, and Immunology, www.aaaai.org.American Colege of Alllerg, Asthma, and Immunology, www.acaai.orgBritish Society of Immunology, www.immunology.org
The following is a list of topics we will be covering for the next eleven months. If you have suggestions for additional ques-tions, please feel free to email [email protected] and we will consider them for future columns.• Signs of Caregiver Burnout• What Is Palliative Care?• Understanding Hospital Admission
Versus Observation• My Parents Need Help—Now What?• The Importance of Good Skin Integrity• Tele-Health Monitoring• Physician Advocacy• Preventing Falls• Managing Diabetes at Home• Why Am I So Forgetful?• Holiday DepressionWell Care Home Health is a full service home health and home care agency. It is family owned and commit-ted to fulfilling the mission of providing comprehensive and excellent care to patients, families and healthcare providers of the Triangle. The Raleigh office is located at 7721 Six Forks Road, Suite 130, Raleigh, NC 27615. For more information visit www.wellcarehealth.com.
Answers to Everyday Healthcare Questions
Submitted by Well Care Home Health
Earning trust everyday.www.wellcarehealth.com
Now Accepting New PatientsWell Care Home Health of the Triangle is a Medicare/Medicaid certified home health agency with over 25 years of experience caring for patients.
Our referral process is easy and our services include:Skilled Nursing • Home Health Aides • Physical Therapy • Occupational Therapy
Speech Therapy • Medical Social Work • Heart Disease ManagementDementia & Alzheimer’s Care • Telehealth & Emergency Response Monitoring
Diabetes Management • Infusion Services • Cancer TreatmentHome Rehabilitation • Pain Management • Would Care
Well Care Home Health of the Triangle is available to meet patient needs24 hours a day, 7 days a week.
Call our professional staff today for a consultation.
Well Care Home Health of the Triangle — 919-846-1018Referral Admissions Line — 888-815-5310
7721 Six Forks Road, Suite 130 • Raleigh, NC 27615© W
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Skilled Nursing • Home Health Aids • Physical Therapy • Occupational TherapySpeech Therapy • Medical Social Work • Heart Disease Management
Dementia & Alzheimer’s Care • Telehealth & Emergency Response MonitoringDiabetes Management • Infusion Services • Cancer Treatment
Home Rehabilitation • Pain Management • Wound Care
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You may qualify for a clinical research study being conducted by the Duke Sleep Disorders Center if you:
• SufferfromtreatedNocturia • Feelsleepyduringtheday • Arebetween18and90yearsofage • Areingoodgeneralhealth
AndrewKrystal,MD,oftheDukeSleepDisordersCenterisstudyingthesafetyandeffectivenessofaninvestigationaldrugandhowitmayimprovedaytimesleepinessforpeoplewhosufferfromnocturia.
Ifyouqualifyforthestudy,allassociatedstudymedication,exams,andprocedureswillbeprovidedatnocosttoyou,andyouwillbecompen-satedforyourtimeandtravel.
For more information, call 919-681-8797 and ask about the nocturia sleep study.
00028116
ATTENTION PATIENTS WHO HAVE TREATED NOCTURIA AND ARE SLEEPY OR
TIRED DURING THE DAY
• Bridge—Lay on your back with your knees bent in a crunch-ready position. Lift your hips off the ground and create a bridge with your back and legs to help strengthen your back and core muscles. To increase the challenge and improve balance, try doing the same exercise with only one foot planted or while using a fi tness ball.
• Plank—While lying on your stomach, use your elbows and forearms as a base to lift your torso, hips and legs into a plank position off the ground. Hold the position for 15-30 seconds. As an added challenge, try the exercise on the side of your body using only one arm as your base. (Note: To begin, try the side while placing your back against a wall to assist with stability.)
• Bird Dog—While on all fours, raise one arm and the opposing leg, keeping them straight, and holding the position for two to three seconds. Then, repeat on the other side. Concentrate on the stability of your back, don’t let your back sag or arch, and keep your abs tight while still being able to breathe normally.While properly preparing your body
can help you avoid injury during popular winter sports such as skiing, skating and snowshoeing, these activities are somewhat dangerous by nature and there is a risk of injury. Falling can cause wrist, facial, and
position will also help strengthen nec-essary muscles. Stand with your knees bent at a 45 degree angle and your trunk forward with your weight over your toes rather than the heels. Hold this posi-tion for 60-90 seconds while shifting your weight from side to side. Add side jumps to the exercise for an additional challenge.
• Toe Rises—To help improve balance and leg strength, stand and slowly raise yourself up and lower yourself down on your toes. Repeat the action several times.
• Lunges—Forward and side lunges will help condition your thigh, gluteal and core muscles. These movements can also be modifi ed if you have a history of knee pain.
• Jump Rope—Do fast, short hops over the jump rope to improve balance and leg strength.
From hitting the slopes to lacing up your ice skates, the dropping tem-peratures and winter months off er a
range of exciting activities. To prepare for physical activity during the winter, older adults can benefi t from balance exercises as well as strengthening exercises for the legs, core and back. Below are exercises I recommend to condition these areas:• Squats—Hold on to a counter or other
stable object and slowly lower yourself into a squat, which will help strengthen your thighs and glutes. If preparing for skiing, “wall sits” can also be helpful. With your back against a wall, lower yourself into a partially seated posi-tion with your knees approximately 30 degrees from parallel and hold this position for 30-60 seconds. You should feel a slight muscle burning sensation in your thighs and glutes.
• Skiing Posture—Replicating the skiing
hip fractures as well as concussions, while knee injuries can result from skiing.
Consider wearing a helmet and wrist guards to protect yourself from some of these common injuries. Hip padding can also be tucked under clothing to provide some additional cushioning. Hypo—or hyperthermia from extreme weather con-ditions can also occur. To protect against this, wear multiple layers of clothing and monitor your body temperature. It is also important to stay well hydrated, replen-ishing the fl uids your body loses while sweating under all those layers. In addi-tion, fl exibility is crucial since general fi tness and mobility can improve reaction times and ultimately reduce the likelihood of injury in case of a fall. Yoga and Tai Chi are excellent ways to improve fl exibility. Make sure the movements are tailored to your limitations and goals.
Winter can also be challenging for older adults who want to maintain their normal fi tness routine. Consider a local fi tness facility with an indoor pool, follow an in-home exercise DVD or walk through the busy shopping malls during the holidays. For adults who are used to exercising in a group setting, fi nd ways to adapt your routine and still maintain those networks. If you’re tech savvy hold a group exercise on Google+ chat and have members of the group take turns leading the exercise. It may require a bit more creativity, but maintaining your fi tness during the winter is doable.
A physical therapist can help prepare you for winter activities by evaluating your fi tness level and designing an individualized plan to help you meet your fi tness goals. Is your family taking a ski trip this winter and you’re hoping to hit the slopes with your grandchildren? As an expert in the way the body moves, a physical therapist can help you get there by identifying any issues with balance, coordination, strength, control, or fl exibility and making the necessary improvements to get you skiing in no time. To fi nd a physical therapist near you, visit www.MoveForwardPT.com.
Bryan Heiderscheit, PT, PhD is a professor at the University of Wisconsin, Department of Orthopedics & Rehab.
Winter FitnessTHe FIT LIFe by Bryan Heiderscheit
It’s important to prepare your body for winter activities using strengthening and conditioning exercise.
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own number, even though the probabilities of winning are the same either way. With investments, this could lead to excessive trading or a poorly diversifi ed portfolio, because someone has the illusion of control.
Other belief perseverance biases include conservatism, confi rmation, repre-sentativeness, and hindsight.
Another category is “information-pro-cessing” biases and occurs when informa-tion gets processed illogically or irratio-nally. The “availability” bias is a mental shortcut to estimate the probability of an outcome based on how easily it comes to mind. For example, a recent car accident will make you drive more carefully than an accident that happened a year ago. Avail-ability means the fi rst thing in your mind may be an advertisement for a product and this steers your purchase decision. Availability might lead you to overinvest in a company or industry you work in or in something that matches your personal interests, but is inappropriate for you.
Other information-processing biases include anchoring, mental accounting and framing.
Emotional Biases An emotional bias is a mental state that arises spontaneously rather than consciously and is related more to impulses and intuition than to thinking.
Self-control is an emotional bias where people fall prey to short-term thinking and fail to focus on long-term goals. This bias could lead to spending more today instead of saving for the future or taking excessive risk to generate greater short-term returns instead of following a more sensible accu-mulation plan.
Other emotional biases include loss aver-sion, overconfi dence, status quo, endow-ment, and regret.
Over the rest of this year, we will be exam-ining many of these biases, learning how to recognize them in others and ourselves and also looking at ways of dealing with them so we can make better fi nancial decisions.
This is going to be a fun journey.
Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory fi rm. Email: [email protected].
This year we introduce a new “101” series on
“Behavioral Finance.” Arti-cles in our previous “101” series on Economics, Estate
Planning, Tax Planning, Financial Plan-ning, and Investment Management, are available on the www.boomnc.com website.
Modern economic and investment theory is based on the assumption that people are rational and markets are effi -cient. These rational people see the uncer-tainty in the world and in their portfolios and make careful unbiased decisions by impartially judging the payoff s and risks of their choices and acting accordingly.
But is this true? Do you always make rational investment decisions? Are markets always effi cient?
Behavioral fi nance—sometimes referred to as behavioral economics or investor psy-chology—provides an alternative view. It sees investors as “normal,” not rational, and markets that sometimes don’t function effi ciently.
At the macro level there is much evi-dence that stock prices regularly deviate from their fundamental value, so markets are not always effi cient, and investors—as a group—often make irrational decisions. At the micro—personal—level, we all rou-tinely exhibit faulty logic and have biases. While we may not be able to eliminate or even change our thinking and biases, if we can learn to recognize them, perhaps we can at least learn to harness and control them.
Cognitive Biases A cognitive bias is the tendency to think in a certain way, such as a rule of thumb that may or may not be true. For example, if you see a man dressed as a policeman, you assume he is a policeman.
One category of these is “belief per-severance” biases and is related to the mental discomfort we experience when recent information contradicts or chal-lenges our opinions or beliefs. An example is the “illusion of control” bias, where we think we have more control over the out-come than we actually do. For example, when given the choice between paying for a lottery ticket where you can select your own number versus receiving a randomly assigned number, people are willing to pay a bit more for being able to choose their
Behavioral Finance 101: An Introduction
by Gerald ToWnsend
Economic and Investment Outlook for 2014by Gerald ToWnsend
2014 is the Year of the Horse in the Chinese Zodiac, but will the global economy walk, trot or gallop in the New Year?
The Economy U.S. economic growth is expected to continue improving in 2014. The Fed’s easy money policies are still in place, household balance sheets are stron-ger, the housing market is healing, and lower energy costs contribute to growth and confi dence. However, there is ongoing weakness in the labor market and in wage growth. In Washington, a two-year budget deal is in the works, which would avoid a repeat of last fall’s government shutdown. On the other hand, the political and economic impact of Obamacare is unknown.
Corporate America In the past several years, businesses and individuals refrained from making long-term investments. Because of this, U.S. companies are sitting on $1 tril-lion in cash and a need to reinvest in their businesses. Companies and individuals are expected to open their wallets and spend more in 2014, which is positive for the economy.
The Federal Reserve The Fed has tried to spur the economy by keeping interest rates down and by increasing the money supply via its “Quantitative Easing” poli-cies. Last May, the Fed hinted that it might start reducing (“tapering”) its monthly $85 billion bond-buying program. Just the specter of the Fed easing off the gas pedal temporarily sent stock and bond prices down and yields up.
In December, the Fed announced it was reducing its monthly bond purchases to $75 billion, but stressed that it will not rush to raise interest rates, even when unem-ployment reaches the 6.5 percent threshold it previously said was the level at which rates might begin rising.
This long-anticipated reduction in the bond-buying program is a modest, but important step by the Fed. It signals to investors that the infl ation/defl ation risks in the economy are becoming a bit more balanced. At the same time, by keeping rates down, the Fed is encouraging investors to continue putting money into riskier assets in their relentless search for yield.
Cash and Savings There is no change in the outlook for yields on savings accounts, money market funds and CDs. Their yields are close to zero with no real prospect of changing much in 2014. Savers must choose between their desires for safety (with very little interest) vs. obtaining some moderate interest income (which requires them to move beyond traditional guaranteed investments.)
Bonds and Fixed Income Yields on U.S. Treasury Bonds, while higher than a year ago, remain low with 10-year maturity bonds yielding 2.8 percent and 30-year bonds providing a 3.9 percent yield. Investment-grade and high-yield corporate bonds off er better risk-adjusted returns than government bonds. The easing of credit con-ditions, improvements in the economy, and less leverage by corporations are all pos-itive reasons to consider corporate bonds. Municipal bonds, despite the headlines in Detroit and other places, appear attractive in this environment, when compared with taxable bonds.
Stocks 2013 was a fabulous year for stock market investors, with indexes up 20 percent +. Expectations are for a positive year in 2014, although with more modest returns. The market is no longer cheap, but not necessarily overpriced either. Stocks aren’t just f or growth, and investors seeking income should also consider equities. The robust market has caused yields to decline somewhat from a year ago, but the current dividend yield is about 2.1 percent on the Dow Jones Industrial Average and 2.0 percent on the S&P 500, both attractive compared with cash or high-quality bond yields. And, don’t forget about foreign stocks, where valuations appear more attractive than for many U.S. companies.
Risks The economic news and investment prospects for 2014 are generally positive, but there are known and unknown risks that could always spoil the party. Economic growth could stall or global political or economic issues could have a negative impact.
Still, I believe it will be a good year to be riding the horse.
Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory fi rm. Email: [email protected]
Comment online at BoomNC.com .
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assets and income will reduce the ability of people to pay for long-term care.
Who Do You Turn to Locally? Three stellar agencies stand out among the rest to help you when you don’t know where to turn: Guiding Lights Caregiver Support Center (GL) (http://guidinglightsnc.org/) concentrates on one primary focus—family and professional caregivers. Unequaled in the business of caregiver connections, GL provides information and referrals to help you get to the best local resources fast. The Center for Volunteer Caregiving (CVC) (volunteercaregiving.org) helps seniors with daily activities to stay in their homes, while the National Family Caregiver Support Program (http://tinyurl.com/72dzsbn) off ers a variety of education, training and resources for respite and community services.
How to Pay? While agencies link to direct and supportive services, some programs help out fi nancially. Don’t be left out in the cold. Check each one because you may be surprised who qualifi es and why. There are many more than these three:• Long-Term Care Insurance covers a
person for a non-specifi c time period when they cannot perform basic activi-ties of daily living. It covers services given at home, adult day care, respite, even nursing facilities and hospice.
• Respite Care ensures family caregiv-ers get a break provided by another family member, a paid in-home care provider or an out-of-home Adult Day Care Center, which provides medical or nursing services and social activities throughout the day.
• Veterans Administration Aide and Attendance Improved Pension (vetera-naid.org) off er eligible veterans and their spouses upwards of $1,700 per month toward caregiving.more Valuable resources: Request
copies of Resources for Seniors’ “Directory of Resources” and the AARP “Prepare to Care” booklet with a caregiving blueprint.
Marcia Jarrell is the executive director and owner of SarahCare® Adult Day Care Center at Lake Boone Trail in Raleigh. She has an extensive work history in long-term care. Learn more at http://tinyurl.com/lkp7ac or call 1.76.7050 to claim a complimentary half-day visit.
much of the time the right data hides under layers of bureaucracy.
According to A Place for Mom, “Every day, 8,000 Americans from the Baby Boom join the 40-million Americans who are already 65+” (tinyurl.com/mubekep). They mentioned that while an elderly person can no longer live independently, they may not need full-time nursing care either. If your loved one can no longer live alone, yet requires support services during the day, it’s time to consider alternatives, such as home health care, companionship, respite, or adult day care for memory and physical impairments.
Why Alternatives? In the early twentieth century, Alzheimer’s disease, the most common form of dementia, was fi rst identifi ed, and today research shows the cost for this disease will be $307 trillion by 2025. Gerontology fi rst appeared in the 1940s as a specialty for the treatment of aging and in the 1950s geriatrics emerged. These changes in medical care reveal that affl ictions of the aged will continue to increase as well as the cost of care and supportive services. Unfortunately, the decrease in personal
Happy 2014! To set the New Year on course, many older adult caregivers
create goals with ways to achieve the chal-lenges of aging. One area of great concern demands new answers to burning ques-tions: How do I relieve caregiver stress and fi nd sure solutions about the costs of con-tinuing care and support for my loved ones?
Practical and aff ordable solutions for fi nancial burdens take precedence as one of the frequently asked questions by family members. There are some aging resources everyone must know about, but most do not fi nd out until it becomes urgent. Also,
How to Get Financial Help for Aging Dilemmas in the New Year by Marcia K. Jarrell
Eagen & Eagen • 4 Consultant Place • Durham, NC 27707www.eagenandeagen.com
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The Senior’s Real Estate Specialist in Chapel Hill
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Think of a football player, and you may picture a 200 to 300 pound mountain of a man. But some
of the games greats have been small, nimble athletes who could out-throw, out-kick or outrun the ele-phant-sized competition.
It’s the same with SUV’s. Those three letters S-U-V conjure images of gigantic Hummers, and gas-guzzling, truck-based Suburbans. Like a nimble quarterback or receiver, Subaru’s new Forester weaves between the SUV competition to off er something that’s smaller but awfully capable and competitive. So competitive is the new Subaru Forester that Motor Trend named it the 2014 SUV of the Year. (Note that many vehicles the size of the Forester are car-based “crossovers,” but the experts at Motor Trend deemed the Forester capable enough off -road to be an actual sport utility vehicle, or SUV.)
The Forester has long been a favorite among SUV buyers seeking better gas mileage as well as Subaru’s unique combination of sporty pavement handling and capable all-wheel-drive for modest off -roading. For the 2014 model year the Forester has been tastefully updated, improved and refreshed—adjustments that launch it to the front of the SUV pack. Minor tweaks to the exterior are paired with major improvements in
functionality. Gone is the hood scoop on the outgoing model, but arriving is a taller roofl ine, 18-inch alloy wheels, and a more aggressive front bumper. All this combines to provide terrifi c interior visibility and distinction from the competition.
Under the hood, the base model packs a modest 2.5 liter 4 cylinder engine with a six speed manual transmission. If you plan to tow anything more than a canoe, the Forester is probably not the SUV for you. And, if zero-to-60 launches are your priority, you’ll need to shop the gas guzzler aisle. Subaru’s lack of concern for towing and acceleration allow the zippy Forester to earn a surprising 28 mpg on the highway and 23 in the city. If speed or light towing are priorities for you, you might consider upgrading to the Forester’s optional 2.0 liter turbocharged engine. It packs a gutsy 250 horsepower, paired with an effi cient (but uninspiring) Continuous Variable Transmission, or CVT. Engineers at many manufacturers are straining to make CVT transmissions feel sporty, but nobody has had notable success with that challenge yet. I’ll opt for the six-speed manual in the Forester personally.
Inside the Forester’s dash and interior components beget the straight-laced “get ‘er done” demeanor of a high school football coach. Where lesser SUVs and crossovers fl aunt cheap fake wood and vinyl pleather-leather, the Forester is perfectly suffi cient dressed in its base cloth seats and manual adjustments. In the Forester, practicality reigns supreme. Visibility is excellent from all angles. As heads up to those springing for the pricy options, the center stack LCD lacks a justifi cation for its high price tag. It is pixilated and drowns out in the sunlight.
For all its practicality and modesty, the Forester does not lack any of today’s most advanced safety equipment. The base model packs seven standard airbags. It also hosts a fuel shutoff system when an accident is
imminent. A reinforced frame and a brake override system make the Forester an IIHS Top Safety Pick.
The Forester has long been a cult classic among Subaru fans and stereotypical hippies, but now, in its fourth generation, the Forester has stepped off the practice fi eld and into the shining stadium lights. It now appeals to the masses of us who want both a capable vehicle and incredible gas mileage. © 2013 John Dickerson and John Kehlenbeck, Horsepower Auto Reviews
2014 SUBARU FORESTERAUToMode by John DicKerson and John KehlenbecK
Subaru ForesterPersonality: Your “eco-tourist” Aunt and Uncle
go more mainstreamBest Gizmo: If we had to pick just one thing…
the turbochargerMPG (as tested): 23 / 28 for 25 overallCars we smoked at stoplights: A Tahoe and a
late model Prius-: 7.4How Fast Is That? Fast enough, barelyHow Much? Starts at $24,320 for the 2.5 liter and
$28,820 for the turbocharged versionSerious Contenders? Toyota Rav4, Ford Escape,
Chevy Equinox
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spend days here, trying the variety of foods and admir-ing the historic buildings. Be sure to check out the U.S. Grant Hotel, which is lit up every evening at dusk. One of my favorite places to eat in the Gaslamp is Café 21—known for their unique Azerbaijani Fusion dishes and an array of Sangria to sample.
Here are some other best restaurants according to San Diego Magazine: fancy—Addison and Truluck’s; casual—Prepkitchen Little Italy and Talavera Azul; farm-to-table—Whisknladle; bistro—Café Chloe; hotel restaurant—A.R. Valentien; cheap—TJ Oyster Bar and Carnitas’ Snack Shack.
San Diego is such a mix of new and old, but if you are into California history, the Mission Basilica San Diego de Alcala is a must-see. This is located across I-15 from the Qualcomm Stadium. Known as the Mother of Mis-sions, this was the fi rst church in California, founded in 1769 by Blessed Junipero Serra. It was the fi rst of 21 missions in the area.
State Beach is a three-mile stretch of beach fortifi ed by 300 foot cliff s and is a favorite of surfers. From the cliff s above, hang gliders do tricks in the air. At sunset the orange rays refl ect off the cliff walls for a breathtaking dis-play. Access the beach by walking south from the Torrey Pines State Reserve parking lot. Or, if you are up for a strenuous hike, take the Beach Trail from the State Park.
The San Diego area is awash with parks. The Torrey Pines State Reserve (located far above the beach) is a protected habitat for swifts, thrashers, woodpeckers and wrentits. It has several lovely trails and absolutely spectacular views. The Guy Fleming Trail is a .7 mile loop—it is the easiest trail and has two lookouts in dif-ferent directions. Spring rain leads to profuse wildfl ow-ers, and in the winter, you can see gray whales migrat-ing up and down the coast. Pets are not allowed in the park and there is nowhere to buy food or drinks—so pack your own water!
Mission Bay Park is a 4,600-acre aquatic park sur-rounded by 27 miles of shoreline. Here you can enjoy a variety of water sports (from sailing to kite surfi ng), eat a picnic under a palm tree, enjoy a bonfi re by the water, or visit SeaWorld San Diego.
Balboa Park is a 1,200-acre park with gardens, gre-enways, paths, 15 museums, theaters and the San Diego Zoo. It is known as one of the world’s best parks. There are free tours daily, which I highly recommend. And if you can visit on a Sunday, you’ll be treated to a public organ concert. Seven gardens are also free. After taking the tour, you can decide where to spend more time—seeing the giant pandas at the zoo, visiting one of the fantastic museums, or just admiring the beauty of the Spanish Colonial Revival architecture as you wander around. If you are into theater, the Old Globe’s three stages are renowned—especially for the summertime Shakespeare Festival.
To get a taste of the desert beauty, visit Anza-Bor-rego Desert State park. It is 600,000 acres and after the spring rains, bursts into riotous color as the many wildfl owers bloom.
If you’re more into shopping, dining and relaxing, Seaport Village in the heart of the city is a great place for just those things. There are more than 50 shops, 17 restaurants, outdoor entertainment, a lagoon, carousel and a marina. It’s similar to Pier 39 in San Francisco, but with better weather.
In the historic Gaslamp Quarter, 16 square blocks support everything from modern skyscrapers to Vic-torian buildings. Here lie some of the best restaurants, pubs, nightclubs and retailers in the city. You can easily
T he drive up the California coast is one of the most iconic and beautiful drives in the United States. Starting from the southern-most city, San Diego,
and driving up the coast to the Oregon border is about 1,000 miles. Personally, I suggest you take this drive in a leisurely, several-week trip. It is well worth it!
San Diego is known for having one of the best year-round climates in the United States (mid-60s to mid-70s throughout) and is also the birthplace of California. In 1542, Juan Cabrillo landed in San Diego Bay and claimed the area for Spain. The city became part of independent Mexico from 1821-1850, and then part of the U.S. after the Mexican-American War.
The greater San Diego area is absolutely abounding with things to do and see. It is a combination of beauti-ful nature and urban destination. Its many beaches are all free to the public—if you are willing to brave the cold Pacifi c. La Jolla Shores is a mile-long crescent of some of the most beloved beachfront and is very fam-ily-friendly. From there, you can also embark on scuba diving and kayaking trips. A mile or so south you will
fi nd La Jolla Cove right next to Scripps Park. It is easily accessible with nearby restrooms and is the best place to snorkel or start a scuba diving adventure. There are thousands of orange Garibaldi fi sh and other marine life which are protected from fi shing. You can rent snorkeling gear at the beach, or bring your own. While in La Jolla, stop by the Cottage restaurant for break-fast—homemade and delicious. At lunch or dinner, try the fi sh tacos. Just south of here, La Jolla Children’s Beach is a great place to see seals basking in the sun.
At the northern most point of La Jolla, Torrey Pines
Heading North on the California Coast PART ONE: SAN DIEGO TO L.A. BY LAUREN BAILEY
Balboa Park. PHoto BY eriC WiLder.
The historical U.S. Grant Hotel in the Gaslamp District is lit up every evening around dusk.
PHoto BY Jaime isaaCson.
Sacred Cove.
PHoto BY Lauren BaiLeY.
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Nelson’s and watch the sun go down over the water. For lighthouse enthusiasts, check out Point Vicente Light-house just northwest of Pelican Cove. While there are many more breathtaking spots in the Palos Verdes area, the last one I’ll mention is Palos Verdes Estates Shore-line Preserve. It’s never overly crowded, you can park for free along Paseo Del Mar, and the Bluff top Trail takes you right along the edge of the cliff s.
Stay tuned for the next feature as we continue our way up the coast and hop on the iconic Highway 1.
Lauren Bailey is an avid traveler and frequently shares her adven-tures with Boom! readers.
Leaving the San Deigo area heading north, you will drive through numerous beachfront towns on I-5. If you want to break up the trip, Laguna Beach is a great place to spend a night or several. Whether you prefer a resort, bed and breakfast or simple hotel, you will have your pick here. If you want something unique, check out Hotel Laguna—originally built in 1888, it was reconstructed in 1930 in its current Mission Revival style. It has a lovely rose garden and many historical photos inside. (Rooms start at $130 a night). Like San Diego, there is something for everyone here, and you could easily spend a week checking out the oldest art museum in California, golfi ng, hiking, snorkeling and so on. Stop by Orange Inn for the best smoothie Cali-fornia can off er or Mozambique’s for rooftop seating and unique atmosphere.
Continuing up the coast, stop by Newport Beach for a seafood lunch. The Bear Flag Fish Company or Sol Grill are two of the top-rated in the medium price range. Just north, Hun-tington Beach is known for its kite fl ying, professional surfers and shopping.
Thirty miles south of L.A. along the coast, is a little piece of natural heaven that helps redeem the ugly, smog-fi lled L.A. image. Palos Verdes, just west of Long Beach, is awash with parks, trails and coves. My fi rst visit here was to
Del Cerro Park, where you have an eagle’s eye view to the west. A friend and I decided to follow some of the many trails down to the beach. The trip was about three miles—very hot and dusty, even though it was October. But when we made it to the Sacred Cove, it seemed well worth it. Inspiration Point Trail extends out on a little peninsula and off ers spectacular views over the cove and ocean. From there, the trails to the beach are a bit steep and treacherous. Bring a walking stick. This private little beach is stunning and while we were there, we saw gorgeous sea anemones, seals bask-ing on a rock, and a little cave.
Unfortunately, the hike back to Del Cerro was very diffi cult and we became dehydrated after running out of water. Thereafter, I discovered the best way to access Sacred Cove—park at the lot on Palos Verdes Drive South just east of Sea Cove Drive. Then ride the bus two stops going southeast from the Wayfarers Chapel
Site bus stop to the Rolling Vista Drive stop. From there, several trails are visible that head to Inspiration Point and down to the Sacred Cove beach.
The Terranea Resort is a gorgeous place to stay in Palos Verdes. It off ers a huge golf course and cliff -side trails. Basic rooms start around $450, with the golf villas costing well over $1,000 per night. Or simply stop by for dinner at
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La Jolla Beach. PHoto BY aLissa WHaLen.
Sacred Cove Orange Starfi sh. PHoto BY Lauren BaiLeY.
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tory (.643) with 51,475 yards of passing (4th in NFL history) and 300 touchdown passes (5th in NFL history). Naturally, he was also inducted in the NFL Hall of Fame in 2004 and his jersey Number 7 hangs on the Sports Authority Stadium Bronco Ring of Fame.
John has used his BA in Economics from Stanford to own diverse businesses such as steakhouses named “Elway’s” and auto dealerships. Some of the auto dealerships he sold to Auto Nation for a healthy profi t. He still owns Toyota Scion, Chevrolet and Chrysler Jeep dealerships. His business interests, Hall of Fame career and continu-ing role with the Broncos have made him known to residents simply as Mr. Colorado.
In 2010 John Elway was named Execu-tive Vice President of Football Opera-tions for the Broncos. He is responsible for player selection and retention. His draft picks such as Von Miller (two-time Pro Bowler) have been outstanding. His moves to keep free agent Champ Bailey, hiring veteran John Fox as head coach and bringing Payton Manning to the team have all proved to be brilliant personnel moves. You can see him most games watching from the sidelines.
Mr. Elway has four children, Jessica, Jordan, Jack and Juliana from his previ-ous marriage to Janet Buchan whom he divorced in 2003. In 2008 John married former Oakland Raiders cheerleader and model Paige Green, who he met at Marcus Allen’s celebrity golf tournament.
We are pleased to have Mr. Colorado on our cover and are hoping that it brings luck to them for the playoff s. The Petty family wants the Broncos to play the 49ers in Superbowl XLVIII so we can get some redemption for the humiliating 55-10 loss to them in 1989-90 Superbowl XXIV. We lived in the Bay area at the time and were the only Bronco fans at the game party. We ended up lonely and depressed in the corner. A win against them this year would be sweet revenge. Go Elway—Go Broncos!
recovering. What came next was the fi rst of many Elway miracles. He took the team all the way down the fi eld for a score that cinched the game 38-33. The play has gone down in football history as The Drive. In spite of this win it was Superbowl strike two—the Broncos lost Superbowl XXI to Phil Sims and the New York Giants.
Using his athletic skills as a runner and an accurate passer, it was sheer beauty to see him scramble out of the pocket after pressure or a broken play and then throw a strike for a completion. He became the most feared quarterback in the NFL because everyone knew he could lead them back from oblivion. In fact Elway led the Broncos to a league record 47 fourth-quarter or overtime game-winning or game-saving drives in his career.
Elway was selected by his peers nine times to the Pro Bowl, played in fi ve Super-bowls, won two Superbowls back-to-back in 1997 and 1998 and was the Superbowl MVP in 1998. The championship I am most proud was the victory in 1997 against Brett Favre and the Green Bay Packers because no one really gave the Broncos a chance to win. This was the game where, despite a severe migraine, Terrell Davis ran the ball right at the Packers for 157 yards and three touchdowns. This performance rightly earned him the game MVP award. Super-bowl XXXIII against the Atlanta Falcons also holds a memorable moment in my personal pantheon of great Elway plays when he launched himself head fi rst across the goal line late in the fourth quarter on their way to a repeat victory. It won him the MVP award and would be his fi nal NFL game as a player.
John holds the record as all-time win-ningest starting quarterback in NFL His-
I grew up in New Mexico and the state was divided into two NFL football fan camps. Either you were a Dallas
Cowboy fan or you rooted for the Denver Broncos. Similar to the way some folks here are still Washington Redskin fans even after we received the Carolina Panther franchise.
There was no way I was going to cheer for the Cowboys—Texans invaded New Mexico for hunting, fi shing and skiing because it was even closer than Colorado. Let’s just say I wasn’t a fan. Who named them America’s Team anyhow?
I moved to Denver in late 1976 and was excited to watch the team then known as “The Orange Crush” compete against the visiting teams. These were the days of Louis Wright running kickoff s back and Randy Gradishar and Tom Jackson both making fantastic tackles from their linebacker spots. Who could forget the madman Lyle Alzado (before he defected to the enemy—the Oakland Raiders) playing defensive end. Led by 34 year old Craig Morton the 1977 team won the AFC Championship but lost Super Bowl XII to guess who—The Dallas Cowboys. Damn! Morton was a smart and crafty quarterback but at this point in his career he was so immobile from his previous knee injuries that he could not get out of the pocket and was sacked many times making it just that much worse.
I remember clearly to this day sitting in a restaurant in Denver for lunch and the buzz in the entire place was that the Broncos had traded with Baltimore for the number one pick in the 1983 draft—John Elway from Stanford. Little did we know that John had refused to play in Baltimore and told them he would play baseball with the Yankees before he would play with the Colts. Thank God they managed to com-plete the trade; deliverance was on the way!
By 1986 John was at full speed as a quar-terback and took the Broncos to the AFC Championship game against the Cleveland Browns, which they won in overtime. The following year saw them playing Cleve-land again. At the point of seemingly lock-ing the game away against the Broncos with another TD in the fourth-quarter, Ernest Byner had the ball stripped away from him at the goal line with the Broncos
John Elway: Mr. Coloradoby Greg Petty
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Comment online at BoomNC.com .
Pam Sinclair is a Past President of Soroptimist International of Raleigh and current Soroptimist regional Board Mem-ber. Soroptimist is an international charitable
organization comprised of business and professional women whose mission is to improve the lives of women and girls in lo-cal communities and throughout the world. Founded in 1921, it includes 80,000 women in over 120 countries worldwide. The name, Soroptimist, means “best for women.” Locally, club members work to improve the economic well-being of women and girls, raise awareness to help end violence against women and girls, and support women helping other women. Soroptomist Raleigh is a NAWBO community partner.
Women on the move!
For more info and to register,visit www.nawbo-raleigh.org
NEXT MEETING: January 22, 11:30-1pmmarketing: A Panel Discussion
with Industry expertsEmbassy Suites, Cary
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Baby Boomer Trends for 2014
TrANsITIoNs by Katie Gailes
From 1946 to 1964, about 76 million babies were born in
the United States. This 19-year period is called the “Baby Boom”
and those of us born during that time belong to a very exclusive club. We Baby Boomers are redefi ning aging, redefi ning retirement and redefi ning life.
Some accounts estimate that about four million Baby Boomers have passed away leaving 72 million survivors. Seventy two million people create an economic engine in any economy. Even if only ten percent of this market is converted into customers, most businesses could thrive with a 7.2 million cus-tomer base.
Since we are an economic engine, what are the Baby Boomer trends for 2014? According to a 2012 Nielsen study, Baby Boomers control 70 percent of the disposable income in the US; that is $2.3 trillion. Therefore, we will see more businesses and products catering to the Baby Boomer market, especially those aimed at increasing our independence as we age.
Two thousand fourteen will be the year of the entrepreneur. According to Forbes Magazine, a larger percentage of people over 50 are setting up their own businesses. And those businesses have a distinct advantage over businesses started by younger entrepre-neurs. In a study of 5,000 2008 startups, 48 percent had founders who were 45 or older. Of those surviving until 2012, 64 percent had founders in the 45 or older group. With more Boomers retiring every year and companies continuing to use lay-off s to solve profi tabil-ity challenges, an increase in entrepreneur-ship is sure to continue in 2014.
Baby Boomers will continue to challenge the current health and wellness sector, not because we are getting sick more, though those of us in our late 60s probably are. We are more active and more adventurous than our parent’s generation. Broken bones, sprained muscles and accidents from outdoor activities are common among Baby Boomers. Dr. Nicholas A. DiNubile, an orthopedic surgeon at the Hospital of the University of Pennsylvania, coined a term for this. He uses “Boomeritis,” to describe a broad range of bone and joint ailments that aff ect men and women born after 1945. It encompasses
After moving to the Triangle several years ago, husband and wife team Rod and Nancy Rich founded the Actors
Comedy Lab to promote both comedic screenwriting and acting. Nancy is a playwright and Rod a director who have teamed up to bring the Triangle some of its most hilarious shows while also supporting comedic screenwriting and acting. This dynamic duo produces at least one show per year in conjunction with Raleigh Little Theatre. Past pro-ductions are this year’s Tiger Be Still and favorites such as The Importance of Being Ernest and Stones in His Pockets. This month you can see the results of their work when Tony Hefner and Scott Nagel star, along with some of Raleigh’s other best comedic talents, when RLT presents The Divine Sister.
As the promo release notes, “The Divine Sister is an outrageous comic homage to every Hollywood fi lm involving nuns. St. Veronica’s indom-itable Mother Superior is deter-mined to build a new school for her convent.” What she has to deal with along the way, such as visions and sexual hysteria amongst young postulants and other challenges, well you can see the comedic potential.
I recently had the pleasure of speaking with Rod Rich about comedy, the Actors Comedy Lab and The Divine Sister premiering January 17, 2014 at Raleigh Little Theatre. The following are excerpts from the interview.
G: Tell me about the Actors Comedy LabR: Well I’ve done that for about 15 years. We specialize in
comedy; I write and have done a lot of work on it. I’ve also taught classes and blogged about the Lab. I went to study Shakespearian comedy at Stratford-On-Avon in London. I tried to fi gure out what I’m doing… I was there for a week. I think being a Yank helped me get in… It was a wonderful experience.
G: How does somebody get involved with the Comedy Lab?
R: Oh it’s not diffi cult …just ask! We are a pretty open group.G: I have never acted a day in my life but I love comedy—
how would you start me?R: Well, you audition fi rst… We don’t have any openings
right now for the classes, so for the most part we produce shows. We do one show a year with Raleigh Little Theatre. So that’s what we do, we audition and put [a play] on stage.
G: Tell me a little about how you found this show [The Divine Sister] you will put on?
R: Every year we order a bunch of plays and read them, we’ll order 20-30 plays and read through them over Christ-mas and New Year’s. We actually read this one a year and a half ago. There was another play we wanted to do fi rst but this one defi nitely made the short list… and this was one of those experiences where you read a show and you just laugh out loud; yes it’s just great.
FiftyFabulous&
G: It appears to me that you are just a natural teacher… a mentoring kind of person. Is it tough as a director when things are not going the way you wish? Or motivating a person?
R: {Laughs} Yes, just play…have fun. It really comes down just to that. Finding ways to loosen up and relax and fi nd it. Everybody’s got their “inner clown.”
G: I’ve heard from a couple of diff erent actors, Lynda Clark amongst them, that the audience feedback is so important and that every audience reaction is diff erent and so is the vibe and the actors feed off of that—in eff ect it is their drug that keeps
them going and you never know what is going to happen.
R: Boy that is true… Well the fi rst thing is to tell a story, but there will also be places [in a comedy] where there will be guaranteed laughs, the A laughs will work every single time and there will be a B laugh that work maybe 70 percent of the time. The whole goal is to promote a B laugh into and A laugh and then there’s the C laugh which one audience may laugh at and the others
pretty much ignore it. But I guess the craft of it is addictive … addictive because the audiences can be so responsive. In a drama you can feel the tension, in a way it may be easier because you don’t have to worry about getting a tangible response out of the audience. You just need to keep their attention and stay in character, whereas with comedy the actor sometimes has to step in and hold for laughter or do whatever you’re going to do to manage that laughter. Part of it is just the unending task of trying to fi gure out how you’re going to play a particular line, how to interpret a script in such a way that it is funny. A script on page can be funny but what makes it really work is standing it up on its feet and making it through and timing it out.
G: I admire anyone who is doing standup or acting in comedies because it is tough. Please give us your thoughts on The Divine Sister.
R: It’s challenging [comedic acting] but I guess that’s what makes the game fun. I hope that people enjoy The Divine Sister. It is so improv and off the wall and dare I say funny and I always hate to say that because it’s like, “And now the world’s funniest man will tell a joke.” Let’s just say it is an awful lot of fun. There are a lot of references to The Sound of Music and there are also a lot of “inside” jokes. It riff s on Doubt, Agnes of God and others.
The Divine Sister runs from January 17 through February 2, 2014 at Raleigh Little Theatre. We will visit RLT for at least one of the performances and probably two so we can try to catch as many of the inside C jokes as possible. See you there !
Raleigh Little Theatre is located 301 Pogue Street in Raleigh. For tickets you can visit the box offi ce in person, call them at 919.821.3111 or online at raleighlittletheatre.org.
Rod Rich: Forever in Search of a Laugh by Greg Petty
continued on page 31
Rod Rich takes a break from rehearsals of The Divine Sister.
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transfer of income to the top, tax cuts precisely targeted to the top. We call them economic smart bombs.”
Prescriptions for Change: A New American Renais-sance “Today, our most important task is to restart this virtuous cycle of invention and manufacturing… We need to create at least 20 million jobs in the next decade to off set the eff ects of the recession and to address our $500 billion trade defi cit in manufactured goods.” From Who Stole the American Dream, Susan Hockfi eld, president, Massachusetts Institute of Technology.
Andrew Grove, former CEO of Intel, has proposed a fi nancial tax on every Wall Street transaction with the funds to be used for rebuilding our manufacturing base and helping new technologies scale up manufacturing. His point is that we should not be losing the manufac-turing of the technologies (and thus the research and process lead in that technology) that we invent or lead the world in—examples are solar panels (lost to China) and Mag-Lev (magnetic levitation) transportation (Ger-many). Grove states, “Not only did we lose an untold number of jobs, we broke the chain of experience that is so important in technological evolution. Abandoning today’s ‘commodity’ manufacturing can lock you out of tomorrow’s emerging industry.”
In short we need a public-private partnership engaged in implementing a new Marshall Plan for America—a new social contract requiring cooperation not confl ict and certainly not a winner-take-all philosophy. Wash-ington needs to grant the tax changes and credits to spur investment in infrastructure, new technologies, green energy and research and development. To assist the movement, states need to enact Buy America fi rst content laws.
Hedrick Smith’s book off ers ten sound solutions to restoring fairness and equality for our citizens and sug-gestions for aspects of a Marshall Plan. Major sugges-tions include a simplifi ed progressive tax code for both individuals and corporations. It calls for the removal of loopholes and tax advantages that allow avoidance of taxes and increasing the capital gains tax, taxing stock options granted executives and repatriating corporate funds parked overseas.
I would add to all of this that we have to increase our support for education at all levels and to take direct steps to reduce the cost of a college education and improve our international test standings. We are going to need all the highly educated people we can graduate for a new, fairer economy.
All of this will not happen unless we take to the streets like we did in the 1960s. Keep the Moral Monday’s and Occupy protest movements going and help make the turn-outs even larger. Thoughtful people are going to have to force the change—Congress, corporations and the wealthy will not do it on their own. We the people need to come together and work to restore democracy for all the people.
poverty growth 2000-2010—53 percent, City—23 per-cent. Brookings Institution, Confronting Suburban Pov-erty in America.
• For African-American children, the 2012 poverty rate reported was 37.4 percent for 2011. The rate for Hispanic children was 34.1 percent. For non-Hispanic, White children the rate was 12.5 percent. [A huge racial dis-parity.] Census Bureau.
• 1970s’ average pay of CEOs at 102 major companies—$1.2 million, 2002 average $9 million or about 367 times the pay of the average worker. Federal Reserve.
• 2008 (fi nancial economic crash) pay of hedge fund managers—David Tepper $4 billion, George Soros $3.3 billion. Highest paid 2012 CEO—McKesson’s John Hammergren at $131 million. Forbes.
• Amount of wealth transfered to America’s top earners from Reagan tax cuts since 1980s—$3 trillion. Amount of transfer from Bush tax cuts to top one percent—$1 trillion. Hedrick Smith, Who Stole the American Dream.
• Bush tax cut for middle-income families—$1,180, top one percent $58,000.
• Reaching the so-called American Dream—Equal Opportunity. The U.S. places ninth out of the ten peer developed countries behind Australia, Canada, Denmark and even the United Kingdom. Foreign Policy Quarterly.How did we come so far from labor and management
sharing the fruits of income brought about by productiv-ity gains in the 50s and 60s to the current Winner-Take-All economy that largely benefi ts only the executives and shareholders? There has been a relentless eff ort to reduce wages and move American jobs wherever that could be accomplished. The resultant labor and productivity gains go straight to the top percentile.
Was it inevitable global economic integration, tech-nology or lowered educational achievement that has devastated our middle-class? No, the largest single cause of the decline of our middle-class and the growth of large income disparities are the politicians in Washing-ton, D.C.
Beginning in the 1970s business leaders and owners systematically organized and increased their lobbying of Congress for corporate friendly tax, regulation and accounting policies that had previously acted to ensure a fair distribution of economic rewards. If you are inter-ested in a detailed account of this transformation there are two books who outline the changes and their impli-cations: Hedrick Smith’s Who Stole the American Dream and Jacob Hacker and Paul Pierson’s Winner Take All Politics. As Hacker notes, these political changes caused “a huge
Pope Francis caused a stir with his recent exhortation against rising inequality and the myth of trickle-down economics. He stated, “Some people con-
tinue to defend trickle-down theories which assume that economic growth—encouraged by a free market—will inevitably succeed in bringing about greater justice and inclusiveness in the world. This rich-people-friendly take on the world has never been confi rmed by the facts.”
He went on to make these additional points:• We need to reject the notion of absolute autonomy of
markets and to challenge the market rules that have made us staggeringly unequal.
• Wealth works best when it is spread around. “We must say ‘Thou Shalt Not’ to an economy of exclusion and inequality.”
• Inequality endangers all of us, not just the poor.• We are tearing our social fabric: “The worship of the
ancient golden calf has returned in a new and ruth-less guise.”In February 2007 I wrote about the trickle-down myth
in a review of the book The American Dream vs. The Gospel of Wealth: The Fight for a Productive Middle-Class Economy. The article is still a relevant read.
Here are some startling statistics about life in Amer-ica today. We know inequality has aff ected all of us, we see it in our communities and we have watched it happen all across America for years. It is now a huge social, eco-nomic and moral issue. Politicians have only provided us useless sound track promises and supposed support for the middle class when they are at home. When they return to Washington they enact laws that mainly benefi t the rich. Policy for the majority has been hijacked for the benefi t of the few. Like it or not, we have already had a class war and the wealthy won.• “From 1979 through 2007, for example, the top one
percent of households saw income grow by 275 per-cent. Compare that to the bottom fi fth of households, which saw income gains of only 18 percent over that time.” Washington Post reporting data from the Census Bureau.
• Share of national income going to the top one percent of earners: U.S. 1970—eight percent, U.S. 2008—18 percent. Bottom 50 percent of taxpayers by con-trast have only 13 percent of income. New York Times reporting IRS data.
• One percent of earners eff ective tax rate in 1967—54 per-cent. Eff ective tax rate in 2012—23 percent. The richest 400 Americans have more wealth than the bottom 150 million combined. Robert Reich, Nation of Change.
• Minimum wage—$7.25; a livable wage—$15.00.• 2012 private sector labor force covered by union con-
tracts—Seven percent, 1952—nearly 40 percent. • Chance that citizens between the ages of 25-60 will
experience at least one year below the offi cial poverty line—40 percent. Professor Mark Rank, Chasing the American Dream.
• Growth of poverty City versus Suburban—Suburban
Inequality: Life in America TodayreVITALIZING AMerICAN deMoCrACY PArT seVeN—GreG’s CorNer by Greg Petty
Comment online at BoomNC.com .
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Work Life Balance Issues
SleepBY THe NUMBers by JeFF DaVidson
It’s 2014 and no one can say exactly what will take place in the course of the year. One thing we do know, how-
ever, is that society seems to be moving so fast that none of us has a handle on all the
changes taking place. In this illuminating new feature, author Jeff Davidson,
a long time Boom! columnist, off ers a month by month look at trends in society that aff ect us all, including a “by the numbers” snapshot of sleep patterns, distracted driv-ing, computers and the Internet, clutter, nutrition and health, leisure, stress and health, cell phone use, yet and money, multitasking, distractions, and spending habits.
To kick off the feature, here is a look at emerging sleep patterns, some of which you may have already sensed and others, which will be completely new to you.
Sleep, perchance to dream. Just how well, however, do we sleep? Do we get enough each night? Do we awake refreshed? A quick look at the numbers tells us that apparently not all is well in slumberland.
Jeff Davidson (www.BreathingSpace.com) Jeff Davidson (www.BreathingSpace.com) holds the registered trademark as “The holds the registered trademark as “The Work-Life Balance Expert®Work-Life Balance Expert®Work-Life Balance Expert .” His 56th .” His 56th book, Simpler Living was selected by four was selected by four books clubs and is scheduled for Chinese books clubs and is scheduled for Chinese translation. Jeff has developed 2 “Work translation. Jeff has developed 2 “Work Life Guides” apps available at www.itunes.com/apps/BreathingSpaceInstitute.
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include diff erent fruits, spices, herbs and fl owers. These will give you an indication of what to expect when you taste it.
The sniff test can also detect a spoiled wine before you taste it. “Off ” smells include sherry (the wine has oxidized from age or improper storage), vinegar (the wine contains excessive acetic acid), cork/mustiness (a defective or inferior cork has aff ected the wine), or sulphur (the wine contains excessive sulfur dioxide).
Sip. “Chew” the wine or roll it over your tongue to cover your taste buds. Diff erent parts of your tongue are designed to taste diff erent things: sweetness (tip of tongue); sour/acid (inner sides); saltiness (outer sides); and bitter/alcohol (back of tongue). A balance of the following characteristics is ideal: body fullness or thinness; acidity; tannin; sweetness; and fruitiness. Because smell and taste are inextricably linked, feel free to breathe lightly through your nose while tasting the wine.
Swallow or Spit. Swallow the wine—or not. While most people choose to swallow the wine, some (especially those tasting many diff erent wines) will spit the wine into a receptacle or paper cup, which is later dumped into the receptacle. If you do swallow, notice the aftertaste, or fi nish. The better the wine, the more defi ned the fi nish. Good fi nish will linger on your palate for quite some time and will refl ect the fl avors of the wine or have fl avors on its own.
Happy sipping and cheers to your exploration!
Lisa Englert is a Boomer entrepreneur. As a Virtual Assistant, she provides administrative support ser-vices to consultants, entrepreneurs, business owners and nonprofi ts—particularly those associated with the wine, culinary, and hospitality industries. For more information, visit virtualme.biz.
If you’ve resolved to make 2014 the year you become more educated about wine, I welcome you to what promises to be
a most pleasurable activity. A great way to discover which wines are your favorites is by tasting a wide variety of them! Start with your basic senses of look, smell and taste and you’ll be appreciating wine in no time.
These tips from the Pennsylvania Winery Association (pennsylvaniawine.com) and winetasting.com will guide you on your way:
Pour. Pour some wine into a glass, allow-ing enough room for swirling. If you only plan to sample the wine before moving on to another, pour just enough for a few sips.
See. Tilt the glass away from you against a white background. Note the color of the wine from the rim edges to the middle of the glass. Diff erent wines will vary in their color intensity (white wines gain color as they age, while red wines lose their intensity and may turn brownish or brick red). Wine color is aff ected the most by the age of the wine, the grape variety, and the amount of time spent in oak.
Next, notice the wine’s clarity; is it clear and brilliant or cloudy and dull? Can you see sediment? Also observe the body of the wine by the way it coats the sides of the glass. If the “legs” trickle down slowly, it has more body; if it falls down in sheets, it has less body.
Swirl. Swirling wine in the glass exposes it to a larger surface area, allowing oxygen in and bringing out its natural aromas. On a fl at surface, grasp the stem and move the glass in a tight circle for a few seconds. Or swirl gently by moving your wrist or hand.
Smell. The smell of wine is referred to as its nose, bouquet or aroma. Sniff the wine, fi rst with your nose a few inches from the glass, then lower your nose into the glass and breathe deeply. Repeat if desired, resting your sense of smell in between. A wine with great complexity will off er dif-ferent aromas each time, as well as sev-eral scents at one time. Common aromas
How to Taste Wine Like a ProThe Wine Decanter by Lisa Englert
There was an awkward moment of smugness and embarrassment, respectively.
A few weeks ago I stopped by Verizon to purchase a mobile charger.
Verizon Sales Lady: “Oh! I see you and your wife are both eligible for phone upgrades.”
Me: “Upgrades? Upgrades to what?”Her: “Well … what kind of phones do
you want? Touch screens, or maybe …”Me: What I want is a phone that, when
I dial someone’s number, their phone rings and they answer. That’s pretty much it.”
Her: “What about camera phones?”Me: “Nope! I have a camera. Got it for
my birthday. Two years ago.”Her: “Sure you don’t want to get smart
phones?”Me: “Nope! I don’t make that many
smart calls.”Her: “Well then, I recommend two
Magic Module T60s. After a $50 rebate you can get one for $49 and the other for $99, plus a $30 upgrade fee on each, plus tax—if we can still get them; they’ve been discontinued.”
Me: “So … if I pay you roughly $260 today, wait an eon to get $50 of it back, I can ‘upgrade’ to two obsolete phones?”
(Long, awkward pause.) Her: “Well … uh … they’re not obsolete
… they’re just discontinued.”Me: “Same diff erence. No thanks.”I’m not sure why someone—probably
a Bill Gates-Steve Jobs-Mark Zuckerberg kind of person—saw fi t to invent digitals anyway; I was just beginning to get comfortable with analogs. All I know about digitals is that they are a lot smaller than analogs, and that all that tininess is why iPods—that can hold 2,000 songs—are now the size of a half dollar. Either that, or songs got smaller; but I don’t think so. (Though I sometimes wonder when song lyrics—“I LV U 4EVR”—will be written in ‘text jargon.’)
I heard—or maybe I read it in Aged in the Digital Age Monthly—that a giga digital is bigger than a mega digital, but smaller than a tera digital—oh, and that ‘bits and bytes’ are to digitals, what ‘nuts and bolts’ were to analogs.
There was a time when I understood technology. A time when gears turned shafts
I was recently (okay, not that recently) at a gym pump-
ing iron (okay, rearranging the weights) when I noticed a fi ve-
or six-year old girl confi dently and com-petently scrolling through the music play list on her mom’s iPhone. As I watched her, visions of my digital ineptitude danced through my head and I recalled—without pride or fondness—when my wife and I got our fi rst cell phones. It wasn’t that long ago because we resisted as long as we could. (Isn’t it now against the law for anyone over the age of six NOT to have a cell phone?)
Our phones were identical, so we kept answering each other’s calls until we fi gured out how to assign them diff erent ringtones. (Baby steps. Baby steps.) But that didn’t solve the problem of us mistakenly taking the other’s phone when leaving home.
Me: “Hello!”Caller: “Uh … Ger … Gerry?”Me: “No … this is Bill.”Caller: “But … isn’t this her phone;
why are you answering her phone?”Me: “Because it was in my pocket, and
it rang.”Caller: “Well … may I speak to Gerry?”Me: “You can if you call me; she
probably has my phone in her purse.”That’s kind of how it went until our
niece Rachel—ten at the time—overheard us complaining about our cellular identity crisis.
Rachel: (annoyed and dismayed by our digital direness) “Just hand me your phones!” Tap-tap-click-tap-click-click-tap-tap-click. “Here! Now your names are your screensavers.”
Digitals? What Was Wrong With Analogs? A MUsING MINd by Bill Massey
continued on page 30
your screensavers.”
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Health Relatedthe american Red Cross, Central North Carolina Chapter continues its need for blood donations. take an hour of time to save a life. For triangle locations and schedules: 1.800.448.3543 or www.givelife.org.
Duke Regional hospital off ers monthly events for January that includes: Look Good Feel Better; Weight Loss surgery support Group; and stroke support Group. For meeting dates, times, and information: www.durhamregional.org/events.
Jan 7 Do You Know Who I am? Dementia train-ing Program, 7:30am-4pm, Guiding Lights Care-giver support Center, 3724 national dr, raleigh. info: 919.371.2062 or www.guidinglightsnc.org.
Jan 16 health Fair, 11am-2pm, atria oakridge, 10810 durant rd, raleigh. Health Fair and Free screenings and the american red Cross Blood mobile. info: www.guidinglightsnc.org.
Resourcestriangle Singles Dance Club has weekly dances, 8:30-11pm, northbrook Country Club, 4905 north Hills dr, raleigh. a singles, 40+ social club. January dances feature Waltz, shag, riverdance; and Line dance. info: www.trianglesinglesclub.com.
the Newcomers Club of Raleigh meets for coff ee the fi rst Friday of each month, 10am-12pm, JJ Crowder masonic Lodge, 9920 Falls of neuse rd, raleigh. Learn more about the organization’s diverse interest groups and events. info: www.newcomersclubraleigh.org.
arts access, Inc., a non-profi t organization whose mission is to make the arts accessible for people with disabilities, will be providing audio-described performances. For a listing of performances, dates, and information: www.artsaccessinc.org.
Wake County’s libraries in the Community off ers monthly events at selected Wake County Libraries. January brings Plan Your Cruise; Books to Lift Your mood; smarter social security Plan-ning; sat vs. aCt; Financial management; make Photo magnets; and more. For dates, times, loca-tions, and information: www.wakegov.com.
the NC Museum of art in Raleigh presents Senior Communities outreach Program “From here to there: Celebrating the art of travel.” this free outreach program runs through Janu-ary. travel conversation will be inspired by a look at the art of travel in paintings and sculpture from the museum. share times remembered from trips to places near and far. to schedule a visit to your facility: 919.664.6779 or www.ncartmuseum.org.
Whisk, Waverly Place shopping Center, Cary, is off ering cooking classes in January that include: Healthy all day; master salads & vinaigrettes; Knife skills; Flavors From the road Less traveled; and more. For dates, times, registration and infor-mation: www.whiskcarolina.com.
Jan 15-19 New Play Workshop, deep dish theater, university mall, Chapel Hill. Be a part of the process as playwright, director, and actors develop a brand new play through a series of staged readings. info: 919.968.1515 or www.deepdishtheater.org.
Jan 27 Networking lunch: Stress Reduction Roundtable, 11:30am-1pm, City Kitchen, 201 s. estes dr, Chapel Hill. a round-table working session to learn real-life experiential stress reduction tips that can be uses to help better manage stress on the job and in everyday life. info: www.hbanet.org.
Mar 3 Deadline for Entries into Pinehurst’s Poster Contest. to celebrate the opening of the new Welcome Center. theme: History, Charm and southern Hospitality. For entry form and info: 910.295.1900 or www.vopnc.org.
TravelMay 10-20, 2014 Spain Classics. travel with Boom. to reserve a spot and info: [email protected].
Dec 3-11 Christmas Markets of Germany & aus-tria. travel to Boom. information session sched-uled for apr 16, 6pm, location tBd. info: www.boomnc.com.
VolunteersRetired and Senior Volunteer Program of Durham County has opportunities for people 55 years of age and over who are eager to use their skills to serve the area near them. rsvP staff inter-views volunteers and match them to opportunities available through one of many local agencies reg-istered with rsvP for recruitment assistance. vol-unteerism is needed in: the salvation army; pre-serving history as a greeter, and giving tours; serve Healthy Futures for older adults; provide hospital-ity for international visitors; tutoring elementary and Hs students; servicing a hospital auxiliary; and more. to learn more about these or other opportu-nities, contact the rsvP agency in your county or go online to fi nd an upcoming volunteer informa-tion session. durham Co rsvP 919.536.7247 or [email protected].
the Volunteer Center of Durham serves the tri-angle area and works toward connecting volun-teers with area non-profi ts. they off er a new online volunteer matching system called Handsontri-angle. they represent over 700 non-profi ts and all their services are free. For a full list of their volun-teer needs, and information: 919.613.5105 or www.handsontriangle.org.
Activities for Childrenthe Museum of life & Science, 433 W. murray ave, durham, is pleased to announce its January special activities highlighted by nC triangle Yelp’s mad science mash up; and Best of springs, sprockets & Pulleys: Launch Lab. For a complete schedule, dates, times and information: 919.220.5429 or www.ncmls.org.
NC Museum of history, raleigh, off ers special Jan-uary programs, concerts and exhibits such as: sto-rytime in the Gallery; Happy new Year time for tots; revolutionary Kids History Corner; and the contin-uation of the tsars’ Cabinet: two Hundred Years of russian decorative arts under the romanovs and Windows into Heaven: russian icons from the Lilly and Francis robicsek Collection of religious art and related programs. For schedules and informa-tion: 919.807.7900 or www.ncdcr.gov.
continued on page 2
January Calendar by Luan Harmeson
Covers It All.
When Flakes Fall...School and Business Closings
Highway Accidents and BackupsIn-Depth AccuWeather Forecasts
WPTF NewsCenter Updates
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Carrie Levy exhibit; Friday night sound Bites; meet Your museum tour; art in the evening; and more. the museum also offers lectures, classes and dis-cussion groups. For dates, times and information: 919.839.6262 or www.ncartmuseum.org.
the Duke Energy Center for the Performing arts (DECPa), raleigh, has January performances that include: mandolin orange; tim o’Brien & dar-rell scott; shen Yun Performing arts; Pinkalicious; Queens of the stone age; and top shelf Comedy tour. For a complete listing of events, dates, times, and information: 919.831.6060 or www.dukeener-gycenterraleigh.com.
the Durham Performing arts Center (DPaC), 123 vivian st, durham, hosts performances in January of Patti LaBelle; once; and Pixies. tickets are on sale now for the Book of mormon coming Feb 11-23. For dates, times, tickets and information: 919.688.3722 or www.dpacnc.com.
the Carolina theatre, 309 W. morgan st, durham, wants readers to attend January’s performances of drew Carey; Bettye Lavette; ridin’ Wit’ Joe Crack; King & Queen Kids’ Pagaent; Carolina idol talent Competition; and 7th annual Wiser a Cappella Jam. For dates, times, tickets, and information: 919.560.3030 or www.carolinatheatre.org.
the artsCenter, 300G e. main st, Carrboro, has January performances and events highlighted by robin & Linda Williams; Hot Club of Cowtown; sparky & rhonda rucker; and GangstaGrass. For dates, times, and information: 919.929.2787 or www.artscenterlive.org.
the North Carolina Symphony performs January concerts in the triangle area featuring: Hilary Hahn; Beethoven’s 5th; dvorak’s 7th symphony; Here to stay a Gershwin tribute; and Carnival of the animals. For dates, times, locations, tickets and information: 919.733.2750 or www.ncsymphony.org.
Duke Performances continues its January event calendar featuring performances of imani Winds; Hilliard ensemble; Luciana souza; Love’s infrastruc-ture music by Bombadil; and Ciompi Concert no. 3. For dates, times, locations, tickets, and information: 919.660.3348 or www.dukeperformances.org.
Carolina Performing arts Series, unC-Chapel Hill has January performances that include: Handel’s theodora; and the spring Quartet. For dates, times, locations and information: 919.843.3333 or www.unc.edu/performingarts.
Meredith College’s Performing arts, raleigh, presents January performances that include: Com-munity day of dance; Cinderbox 2.0; and stillwater theatre Production. For dates, times, locations, and information: 919.760.2840 or www.meredith.edu.
the town of Cary and Cary arts Center spon-sors January performances and events for adults and families highlighted by Glenn miller orchestra; too many Frogs and Hansel & Gretel; and an eve-ning of Possibilities. also check the town of Cary’s website for class offerings and art exhibitions. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.
the Best of Sanford January’s events include Black Pearl sings at the temple theatre; one night stands at the temple theatre; Jazz at the Flame;
the NC Museum of art, 2110 Blue ridge rd, raleigh, has January activities and events for children and families such as Weekend Family-Friendly tours; What’s in the Box; and Family Fun saturdays. For a complete listing of event details: www.ncartmuseum.org.
Marbles Kids Museum & IMaX theatre, 201 e. Hargett st, raleigh, offers January events and activi-ties for children highlighted by arctic antics. their monthly calendar events include: move & Groove; makeshop; artrageous; energy innovators; Garden sprouts; science solvers; and story explorers. For a complete listing of activities, dates, and information: 919.834.4040 or www.marbleskidsmuseum.org.
the town of Cary and Cary arts Center spon-sors January performances and events for adults and families highlighted by too many Frogs and Hansel & Gretel presented by Children’s theatre of Charlotte. also check the town of Cary’s website for class offerings and art exhibitions. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.
Wake County Public library System continues their programs for children to incorporate every Child ready to succeed. their goal is to educate parents and caregivers on the skills they can use at home to help prepare children for success in school. the library system offers nearly 150 weekly programs for children. For programs, dates, times, locations, and information: www.wakegov.com/libraries/events.
2nd Saturdays, locations at historic sites all over nC. Part of the nC dept. of Cultural resources where all 37 historic sites, history museums and art museums schedule special “2nd saturdays” events. For locations and more information: www.2ndsaturdaysnC.com.
Jan 4 NC Symphony and triangle Youth Ballet in Carnival of the animals, 1pm, meymandi Con-cert Hall, raleigh. info: 919.733.2750 or www.ncsym-phony.org.
Jan 17 World’s toughest Rodeo, 7:30pm, PnC arena, raleigh. Features top cowboys from around the us. Children can enjoy a free pony ride before the show. info: 919.861.5457 or www.wtrodeo.com.
Activities for AdultsNC Museum of history, raleigh, offers Janu-ary programs, concerts, exhibits and activities; Between Heaven and Hell: the end of the Civil War in raleigh; music of the Carolinas with tony Wil-liamson; Created equal Freedom riders; 13th annual african american Cultural Celebration; and the con-tinuation of the tsars’ Cabinet: two Hundred Years of russian decorative arts under the romanovs and Windows into Heaven: russian icons from the Lilly and Francis robicsek Collection of religious art and related programs. For schedules and infor-mation: 919.807.7900 or www.ncdcr.gov.
the NC Museum of art, 2110 Blue ridge rd, raleigh, has January exhibits and events high-lighted by the opening of top 10 artscene teen designs; Quercus Quartet; Porsche by design exhibit and related events; reveal: Portraits by
Calendar continued from page 23
Fletcher Opera Theater February 13-March 2CarolinaBallet.com 919-719-0900 | Ticketmaster.com 800-982-2787
MEDIA SPONSORS PROGRAM SPONSOR
Vivaldi’s Four SeasonsA dance for all seasons.
CAROLINA BALLET
A NEW VERSION BY ROBERT WEISS
Soundings: Conversations with North Carolina AuthorsPresented by the Encore Program for Lifelong Enrichment
January 25: Elizabeth Spencer & Terry Roberts
February 1: Philip Gerard & Bland Simpson
February 8: Jill McCorkle & Wilton Barnhardt
February 15: Randall Kenan & Michael Parker
February 22: Margaret Maron & Shelby Stephenson
Register at www.ncsu.edu/encore orcall 919.515.5782 for more info.
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Quilters and Fabric art marketplace; and sweet Potato Pie in Concert. For dates, times, locations and info: www.discoversanford.com.
holly Springs Cultural Center, 300 W. Ballentine st, Holly springs, wants families to know about their January line-up of events highlighted by Firefall; Late night Catechism Clean Comedy series; and the King of diamonds a tribute to neil diamond. For dates, times, and information: 919.567.4000 or www.hollyspringsnc.us.
halle Cultural arts Center, 237 n. salem st, apex, has January events highlighted by i Love my india; Classical art song; Family dance; and school of music & rock Winter showcase. also check their website for classes, workshops, and lessons. For dates, times, and information: 919.249.1120 or www.thehalle.org.
Dance Seen: First Friday Gallery Walks take place the fi rst Friday of each month at arts together, 114 st. mary’s st, raleigh. event features the even exchange dance theatre. Free and open to the public. For time and information: 919.828.2377 or www.evenexchange.com.
UnWined, 237 Center Grove Church rd, moncure, invites all to their special events highlighted by musical performances. every 2nd & 4th Fridays, 6:30-9pm, come enjoy grilled pizza from Bella donna’s restaurant. Come relax, enjoy their uniqueness, and unwind. For dates, time, and info: 919.548.9384 or www.unwinednc.com.
2nd Saturdays, locations at historic sites all over nC. Part of the nC dept. of Cultural resources where all 37 historic sites, history museums and art museums
schedule special “2nd saturdays” events. For locations and more information: www.2ndsaturdaysnC.com.
Dec 31 New Year’s Eve with the Bradshaw Quar-tet, 7pm, united Church of Chapel Hill, 1321 martin Luther King Jr. Blvd, Chapel Hill. a free concert. info: www.unitedchurch.org.
Jan 3-31 Winter Sale Exhibit, Local Color Gallery, 22 Glenwood south, raleigh. info: www.localcolo-raleigh.com.
through Jan 5 Gathering Exhibit, Pleiades Gal-lery, 109 e. Chapel Hill st, durham. a collection of visual stories, told through diverse artistic media. info: 919.707.2706 or www.pleiadesartdurham.com.
Jan 8-12 the Story of the Gun, Center for dra-matic art, Chapel Hill. Presented by Playmakers repertory Company. america’s relationship with guns in this solo performance. info: 919.962.7529 or www.playmakersrep.org.
Jan 9-Feb 27 lunch Box Concert Series, thurs-days, 12-1pm, Century Center, 100 n. Greensboro st, Carrboro. enjoy free, live music featuring the best of local and regional bands. info: 919.918.7392 or www.carrbororec.org.
Jan 12 Shatner’s World: We Just live In It, 7:30pm, duke energy Center for the Performing arts, raleigh. William shatner’s one-man show. Part of Broadway series south. info: 919.831.6060 or www.dukeenergycenterraleigh.com.
Jan 12 homage to a Musical Pioneer honoring Robert Ward, 3pm, Carolina theatre, durham.
continued on page 26
January 21 − February 7, 2014 Raleigh | Durham | Chapel Hill
Featuring performances by:
ALIÉNOR ARMONIA CELESTE
BAROQUE & BEYOND DUKE UNIVERSITY MUSIC DEPARTMENT
DUKE VESPERS ENSEMBLE
THE ENGLISH CONCERT presented by Carolina Performing Arts
THE HILLIARD ENSEMBLE presented by Duke Performances
MALLARMÉ CHAMBER PLAYERS RALEIGH CAMERATA
UNC-CH MUSIC DEPARTMENT THE VIVALDI PROJECT
VOICES FOR A NEW RENAISSANCE
HIP 2014
MUSIC FESTIVAL
NC
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HIPSTER passes are $100 and grant admission to all events. Information & tickets: 919/560-2788 hip.mallarmemusic.org
COASTAL FEDERAL CREDIT UNION • N&O UNITED ARTS COUNCIL • RALEIGH ARTS COMMISSION PIP • EMPIRE PROPERTIES • DUKE ENERGY
tickets 919.821.3111 • Raleighlittletheatre.org
GADDY-GOODWIN TEACHING THEATRE 301 POGUE ST. , RALEIGH, NC 27607
JANUARY 17–FEBRUARY 2
and coming soonCAROLINE,
OR CHANGEFEBRUARY 14
– MARCH 2
300 West Ballentine Street, Holly Springs, NC 27540Tickets are available at the Cultural Center box office,
by calling (919) 567-4000or online at www.etix.com
Holly SpringsCultural Center
S Spresents2014 Great Performance Series
Sister Strikes Again!
January 18 — Clean Comedy Series: Nite Catechism 2 “Sister Strikes Again!”Thought it was safe to go into the classroom? Think again becauseSister is back and bringing her nun-stop laughs! Join us as she shares her hysterical insights full of wit, wisdom and wackiness!
January 25 — The King of Diamonds, A Neil Diamond TributeIf you are a Neil Diamond fan, you will love this spot-on tribute!Be prepared to get your groove on and enjoy an evening full of fan favorites.
February 1 — The Cast of BeatlemaniaThe sights and sounds created by The Cast will haveyou recalling a special time when the world wasinfected with the most pleaseant fever of all:Beatlemania! Features former members who starredin the Broadway production, Beatlemania.
February 16 — Gene WatsonPerhaps one of Nashville’s most notable singers,Gene Watson delivers sounds that are smooth andnear perfect. Country music at it’s finest.
February 22 — Clean Comedy Series: Dennis ReganClean, corporate comedy that will have you talking at thewater cooler. His funny observations and interpretations of everyday life will have you falling out of your seat! Having madeappearances on “The Tonight Show” and the “Late Show with David Letterman,” Dennis Regan is sure to deliver.
Sponsored by:
ALL SERIES SHOWS BEGIN AT 7:30 pmANY 7 CONCERTS $245 — $35.00 SAVINGS
The King ofDiamonds
Gene Watson
Dennis Regan
holly_springs_jan14.indd 1 12/18/13 8:08 PM
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Presented by Chamber orchestra of the triangle. info: www.chamberorchestraofthetriangle.org.
through Jan 13 the art of Giving Exhibit, Hills-borough Gallery of arts, 121 n. Churton st, Hillsbor-ough. info: 919.732.5001 or www.hillsboroughgal-lery.com.
Jan 16-Feb 2 Black Pearl Sings, temple the-atre, 120 Carthage st, sanford. a poignant musical, featuring beautiful a cappella renditions of little-known american folk songs that chronicles a pow-erful story about being a woman in a man’s world, being black in a white world, and fighting for one’s soul in a world where anyone can be a commodity. info: 919.774.4512 or www.templeshows.com.
Jan 17 World’s toughest Rodeo, 7:30pm, PnC arena, raleigh. Features top cowboys from around the us. Children can enjoy a free pony ride before the show. info: 919.861.5457 or www.wtrodeo.com.
Jan 17-Feb 2 the Divine Sister, raleigh Little theatre, 301 Pogue st, raleigh. an outrageous comic homage to nearly every Hollywood film involving nuns. info: 919.821.3111 or www.raleighlit-tletheatre.org.
Jan 19 Meklit, 9pm, the Pour House music Hall, 224 s. Blount st, raleigh. info: www.sixdegreesre-cords.com.
Jan 22-Feb 9 Private lives, unC’s Center for dra-matic art, Country Club rd, Chapel Hill. a comic masterpiece wrapped in a marriage of wit and lust. info: 919.962.7529 or www.playmakersrep.org.
Jan 24 David Burgess, 4pm, Page-Walker arts & History Center, Cary. a classical and Latin guitarist. info: 919.460.4963 or www.friendsofpagewalker.org.
Jan 24-25 Cinderbox 2.0, 8pm, Jones auditorium, meredith College, raleigh. Presented by nCsu Center stage. a 75-minute dance theatre piece that takes a look at the comedy and anxiety created by hyper-networked culture. info: 919.513.1800 or www.ncsu.edu/centerstage.
Jan 24 & 26 la Boheme, memorial Hall, duke energy Center for the Performing arts, raleigh. Performed by the nC opera. info: 919.792.3850 or www.ncopera.org.
Jan 24-26 NRaCt’s New Works Series, Greystone village shopping Center, 7713-51 Leadmine rd, raleigh. info: 919.866.0228 or www.nract.org.
Jan 25 Junior Brown, 8pm, the Clayton Center, 111 e. 2nd st, Clayton. the soul of country and spirit of rock n’ roll. info: 919.553.1737 or www.theclayton-center.com.
Jan 25 the Pearl Seymour Celebration Con-cert, 3-5pm, seymour Center, 2551 Homestead rd, Chapel Hill. Presented by the Friends of the seymour Center and the orange County depart-ment on aging. Free and open to the public. info: 919.968.2070 or www.friendsseymourcenter.org.
Jan 26 MlK Concert with the Durham Sym-phony, 4pm, durham armory, durham. info: 919.491.6576 or www.durhamsymphony.org.
Jan 26-Feb 6 NC historically Informed Perfor-mance Music Festival, locations in Chapel Hill, durham, and raleigh. HiP includes concerts, panel discussions, workshops and open rehearsals with period instruments and performance practices. For a complete listing of events and info: 919.560.2788 or www.mallarmemusic.org.
Jan 30-Feb 16 the Jesus Fund, murphey school auditorium, 224 Polk st, raleigh. Presented by Burning Coal theatre Company. about the conflu-ence of organized religion and Big money. info: 919.834.4001 or www.burningcoal.org.
through Jan 31 Furniture and home Décor Show, animation & Fine art Galleries, university mall, 201 s. estes dr, Chapel Hill. info: 919.968.8008 or www.animationandfineart.com.
Feb 1 Jackie Robinson: a Game apart, 2pm, Garner Performing arts Center, 742 W. Garner rd, Garner. info: 919.661.4602 or www.garnerperform-ingartscenter.com.
Feb 2 Baroque hipsters with Mallarme Cham-ber Players, 3pm, First Presbyterian Church, durham. info: www.mallarmemusic.org.
Feb 8 Pinehurst Chocolate Festival, 10am-4pm, Pinehurst united methodist Church, 4111 airport rd, Pinehurst. event includes a cupcake competi-tion, cake tasting contest, gifts, and silent auction. all proceeds go to area charities. info: 910.215.4559 or www.pinehurstchocolatefestival.com.
Feb 9 Billy Joel, PnC arena, raleigh. tickets on sale now. info: 919.861.2300 or www.thepncarena.com.
Feb 11-23 les Miserables, deCPa, raleigh. Part of the Broadway series south. info: 919.831.6941 or www.broadwayseriessouth.com.
Calendar continued from page 25
www.caryplayers.org
January 31-February 9Fridays & Saturdays at 7:30 pm, Sundays at 3 pm
Performances at the Cary Arts Center101 Dry Ave., Cary
Tickets: 800-514-3849 or etix.com
PRESENTS
Buckle your seat belts and get ready to join us for an evening of the unexpected. Cary Players presents a collection of short works by California playwright Mark Harvey Levine. His stories reveal a light-touch, a wicked sense of humor and a knack for using paranor-mal events to cast a new light on normal ones.
An Evening of Possiblitiesby Mark Harvey Levine
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ncopera.org or call the Box Office 919.792.3853
GET YOUR SEATS TODAY
FRI, JAN 24 | 8PM SUN, JAN 26 | 3PMMEMORIAL AUDITORIUM, DUKE ENERGY CENTER, RALEIGH
See the opera that inspired the smash Broadway musical Rent.
Tickets selling fast—Buy now!
ncsymphony.org | 919.733. 2750
Valentine’s Weekend
ROMEO and JULIETFRI/SAT, FEB 14-15 | 8PM
Grant Llewellyn, Music Director
Tchaikovsky: Romeo and Juliet Fantasy Overture Berlioz: Love Scene from Romeo and Juliet
Prokofiev: Music from the ballet Romeo and Juliet
An evening filled with some of the most romantic pieces of music ever written.
SINGIN’ IN THE RAINFRI, FEB 21 | 8PMSAT, FEB 22 | 3PM & 8PMSean O’Loughlin, conductor
Named the American Film Institute’s greatest movie musical, Singin’ in the Rain will have you singing along with the movie projected on the big screen while the orchestra plays the music LIVE!
MEYMANDI CONCERT HALL, RALEIGH
Named one of the best shows of the decade (2000-2009) by
Independent Weekly
Winter Is Coming
by James Goldman
February 14-March 2, 2014
theatreinthepark.com or 919-831-6058
Starring Ira David Wood III
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recent debut at the Hollywood Bowl was really well received and we are pleased to welcome him here,” said Mitchko.
Moody’s conducting appearances include the symphony orchestras of Chicago, Los Angeles, Houston, Indianapolis, Detroit, Seattle, Memphis, Ft. Worth, and Virginia, among others. Summer festival appearances include The Santa Fe Opera, Spoleto Fes-tival USA, Brevard Music Center, Eastern
Music Festival, PortOpera, and Skaneateles Festival. Maestro Moody has conducted many of the world’s
top classical artists in concert, including Yo-Yo Ma, Itzhak Perlman, Renée Fleming, Van Cliburn, André Watts, Nadja Salerno-Sonnenberg, Dame Evelyn Glennie, Robert McDuffi e, and Lynn Harrell, among others. He has also conducted many of the leading pop artists of the day, including Canadian Brass, Doc Severinsen, Celine Dion, Manhattan Transfer, Chris Botti, and Chris Thiele, among others.
The ensemble cast is headed by Angela Fout as Mimi and Eric Barry as Rodolfo. Fout has sung many leading roles at Theater St. Gallen in Switzerland, including the titles roles in Madama Butterfl y, La Travi-ata, Arabella, and The Merry Widow. Barry is a frequent guest of the Beethoven Easter Festival and the Polish Radio Orchestra in Warsaw, where has appeared as Avito in L’amore dei tre re, Don Luigi in Maria Padilla, Gabriele Adorno in Simon Boccanegra.
So whether, La Bohème is your fi rst opera or your 100th, be sure to put is on your list, bucket or oth-erwise, for the New Year. You only have two chances to catch La Bohème in the Triangle this season, January 24 and 26. Go to the opera. Then you can get back to the rest of the things on your list.
North Carolina Opera’s La Bohème, Jan. 24 at 8pm and Jan. 26 at 3pm at Duke Energy Center for the Performing Arts, Memorial Auditorium, 2 East South Street, Raleigh, NC 27601. Tickets: $27-$85, 919.792.3850 or www.ncopera.org.
La Bohème: Start Out the New Year in ParisJanuary is a great time to try news things. We all begin those New Year’s resolutions with the greatest of intentions. By the end of the month, however, maybe we haven’t made as much progress on our lists as we had liked. That includes our “bucket list,” the things we want to do before we die.
Any good “bucket list” has this one on it: attend a live opera performance. But which one to chose? There are so many choices for a fi rst opera. You probably want to choose one that has relatable story. One with great music. And, yes, one that isn’t too long.
Puccini’s La Bohème is an excellent choice. You have heard the music before even if you don’t think you have. (It’s prominently featured in the recent “Change is in the Air” television commercial for American Air-lines, the one that shows off the airline’s fully-reclining
seats.) The plot is basically a “boy-meets-girl” love story of the heart-breaking kind. (This is opera after all.) And the running time of La Bohème is shorter than a football game.
North Carolina Opera is pre-senting La Bohème on January 24 and 26, the fi rst performances of the piece in the Triangle since 2007. “It really is the perfect
opera,” says NC Opera’s General Director Eric Mitchko, “especially for newcomers, but it is one that never goes out of style.”
Mitchko says that style is actually a big part of this production. “The locales of the Latin Quarter in Paris really come to life, especially in the second act at the Café Momus. At that point we have nearly 100 people on stage. It’s a big production,” he said.
Robert Moody, in his NC Opera debut, is the guest conductor for the performances. Moody is also the music director of the Winston-Salem Symphony, artis-tic director of Arizona Musicfest, and music director of the Portland Symphony Orchestra in Maine. “His
ARTS SPOTLIGHT
Eric Barry
Robert Moody
Angela Fout
What is Your Favorite Season? The Carolina Ballet and Boom! Magazine invite you to celebrate the seasons—the four seasons! In anticipation of the upcoming Carolina Bal-let’s performance of Vivaldi’s Four Seasons Febru-ary 13 through March 2, we off er you a chance to win tickets to the performance. Please share with us a brief composition on “What is your favorite season, and why?” by January 15, 2014 and you will be entered to win.
Vivaldi’s Four Seasons is a theatrical and sensory treat, taking the audience on a journey through the changing of seasons—the chill of winter, the newness of spring, the languor of summer, and the melancholy of fall. Witness the power of Mother Nature brought to life through dance in this greatly anticipated world premiere.
~ Carolina Ballet website
Submit your essay electronically to [email protected]. The winning stories will be pub-lished in the February issue of Boom!• First Place Winner: Four (4) Zone One tick-
ets to Vivaldi’s Four Seasons with a chance to meet the dancers
• Second Place Winner: Four (4) Zone Two tick-ets to Vivaldi’s Four Seasons
• Third Place Winner: Two (2) Zone Two tick-ets to Vivaldi’s Four Seasons Electronic submissions are requested but if
you prefer pen and paper, mail your composi-tion to:
Boom! Magazine106 Huntsmoor LaneCary, NC 27513Must be postmarked by January 15.
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Take a trip to the grocery store and you’ll encoun-ter miles of aisles stocked with thousands of food
products. Every product has a story to tell or better yet, sell. Information printed on packages is helpful but it’s often confusing and even a bit misleading.
While lists of ingredients and the Nutrition Facts panel are there to help shoppers choose foods to fi t their
nutritional needs, it’s not always easy to interpret. Learning how to decode the jumble of numbers and percent-ages is the fi rst step in shopping for healthier foods.
“The best guide for making decisions aff ecting your diet is the nutrition facts panel, which is reg-ulated by the FDA and for meats
and poultry by the USDA,” said Carolyn O’Neil, regis-tered dietitian and nutrition advisor for BestFoodFacts.org. “The Nutrition Facts panel lists all of the impor-tant specs, such as calories, fats, sodium, fi ber, sugar and several key vitamins and minerals.”
Nutrition label Here are some of O’Neil’s tips on understanding nutrition labels, so you can be a more informed consumer and make healthier decisions for your family.
• Always note serving sizes: While a food or beverage may seem like a good nutritional fi t, the fi rst thing to notice should always be the serving size. Watch out because if you read that a serving contains 100 calo-ries, for instance, that may be for 8 ounces of a juice beverage and the container may hold 16 ounces.
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The mission of the Alliance of AIDS Services-Carolina is compassionate
and non-judgmental care, prevention, edu-cation and advocacy for people living with HIV/AIDS, their loved ones, caregivers and communities at large.
The Alliance dates back to 1989, when the AIDS Service Agency of Orange County, Triangle AIDS Interfaith Net-work (TRAIN) and AIDS Service Agency of North Carolina consolidated eff orts in servicing and supporting people living with HIV/AIDS.
Aside from primary care, the Alliance is the only agency in North Carolina that pro-vides a full continuum of care to individu-als living with HIV/AIDS: pastoral care and counseling; substance abuse treatment; mental health counselors; nutritional coun-seling with a registered dietitian; medical and non-medical case management; and a family care home that we call the Orange House. The Orange House is a six-bedroom
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Carolyn O’Neil.
Nutrition Labels Decoded: Tips for Interpreting Nutrition Facts LabelsSubmitted by Family Features
family transitional care home for those who are newly diagnosed or already living with AIDS who have no family or housing options available.
We stand alone as the principal public policy leader with initiatives in the state of North Carolina for people at risk or living with HIV. In addition, the Alliance has been the portal of entry for the Ryan White and the Housing Opportunities for Persons with AIDS (HOPWA) funds for over 14 years.
Our Client Services programs provide resources to the HIV community within our 11-county reach, accessing Ryan White & HOPWA funding available to support stable housing for HIV positive individu-als. It is a fact that AIDS and homeless-ness are intertwined. The costs of health care and medications for people living with HIV/AIDS (PLWHA) are often too high, and PLWHA are in constant danger of losing their jobs due to discrimination
or as a result of frequent health-related absences. As a result, up to 50 percent of PLWHA in the United States are at risk of becoming homeless (National Alliance to End Homelessness, 2006).
According to 2010 data from the National Centers for Disease Control and Prevention, North Carolina is ranked 12th among the 50 states in cumulative reported AIDS cases. The North Carolina Epide-miologic Profi le for HIV/STD Preven-tion and Care Planning Branch (December 2010) indicates that our state ranks 11th in the nation for the estimated number of persons living with AIDS. Thanks to the support of individuals, corporations, foun-dations and local, state and federal govern-ments, the Alliance continues to fulfi ll our mission in an eff ort to serve those in need. We remember those lost, those living and those we must protect. And the Alliance thanks you for remembering, too!
The Alliance relies on the generous
support from volunteers, community businesses and corporate sponsorships to help with fundraising activities such as Drag Bingo, AIDSWALK, Dining Out For Life and Works of Heart to ensure that all monies raised go directly to help those that need linkage to care.
If you are interested in working with us on our next event, Drag Bingo, Febru-ary 15, 2014 at the NC Fairgrounds—Hol-shoulser Building, please contact us at [email protected], telephone at 919.834.2437 x118 or you may visit our offi ces at 1812 Til-lery Place, Suite 105, Raleigh, NC 27604.
The Alliance of AIDS Services-Carolina is a 501c(3) nonprofi t organization. Randy Light is director of development for the organization. For more informa-tion, visit www.aas-c.org.
The Alliance of AIDS Services Carolina Remembers Those Lost and Those Living VoLUNTeerIsM by Randy Light
• Be aware of unhealthy contents: If looking to limit fat, sodium and sugar, pay close attention to these call outs on the label. Some foods might deliver more than your daily limit for sodium! Remember that trans fat should be avoided completely.
• Look for the good stuff : A healthy diet consists of vitamins and nutrients which nutrition labels also spell out. Go for foods that are good sources of the good guys—dietary fi ber, vitamins A and C, cal-cium, iron and potassium.
• Don’t be fooled by healthy looks: While package design may illustrate people engaging in health-ful activities, pretty farm scenes and adorned with “healthy” words, note that the FDA does not regu-late the use of creative brand names. As always, it is the nutrition facts label where a consumer can see what’s really inside.
• Trust health claims: The FDA closely monitors the use of health claims on food packaging. So, if you see wording such as “heart healthy,” you can be con-fi dent the company had to meet nutrition criteria set by the FDA. Prepared with nutrition label know-how, shoppers
can put this valuable information to work to make food shopping easier on the next trip to supermarket. For other tips visit www.BestFoodFacts.org.
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Boom! Jan. 2014 Crossword PuzzleJunction.com
Go With the Flow
36 Versatile truck, informally
39 Wash. volcano, Mount ___
42 Gaelic language 43 Deli loaves 45 Diminutive 46 Prior to,
poetically 48 C.E.O.’s degree 49 Apiece 50 Ski downhill 52 Rap session? 57 Itinerary word 59 Hipbones 60 Pitchfork part 62 Moniker 63 Plum’s center 64 Recipe amt. 65 Eskimo knife 66 Kind of part 67 Make a choice
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Across
1 Smallest musical group
5 Bien’s opposite 8 Martial art 13 Magazine
contents 14 Spanish cheer 15 Fanatical 16 Hawaiian
volcano 18 A place for
games 20 Napkin’s place 21 Green lights,
briefly 22 “Valmont”
actress Tilly 23 Depressing 27 Genetic initials 28 Nothing special 29 SA copper
center 30 Driving hazard 32 Carpenters and
harvesters 33 Russian missiles 35 Fill with wonder 37 ___ Solo of
“Star Wars” 38 The Trojans of
the N.C.A.A. 40 Fast no more 41 That ship 44 Social media site 47 Manicurist’s
board 49 To be, to Brutus 51 Injures 53 Military
installation 54 Tooth trouble 55 Riviera season 56 Gets around
58 When doubled, a dance
59 ___ de France 60 Clavell’s “___-
Pan” 61 Go all out, like
base running 63 Volcano on Luzon 68 Wine on the carpet 69 Business abbr. 70 Faux pas 71 Heroic tales 72 Start of a giggle 73 Golf stroke
Down
1 Electricity source 2 Actress Thurman 3 Down Under bird 4 Freight weight 5 Grinders
6 Cockeyed 7 Grassland 8 Volcanic island in
Indonesia 9 Sense organs 10 Peacock network 11 Oahu’s volcanic
tuff cone 12 Most curious 17 Drink in a mug 19 Psyches 21 Carter was a ___
president 23 Window part 24 Ocean predator 25 California volcano 26 Evil 27 Hi-___ monitor 28 ___ Quentin 31 Produce milk 34 Short-lived
Chinese dynasty
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that rotated pulleys that drove belts that spun fans—and I could actually see that happening. Back when technology made our lives easier by replacing work. Back when blenders, mixers, food processors, etc. replaced whipping, stirring, chopping, dicing, slicing, and pureeing.
Now we are inundated with magical gadgets and gizmos that enable continuous contact between devices while avoiding connections between people.
Texter A: “call me”Texter B: “about?”Texter A: “my email”Texter B: “about?”Texter A: “my tweet”Texter B: “about?”Texter A: “your facebook comments”Texter B: “k” (they don’t say “ok”
because that’s twice as much work.)I suppose, though, that texting brevity
does have its advantages.College Student: “$?”Parent: “No!”My wife and I finally gave in and added
texting capability to our phones; we had to because our two thirty-something daughters no longer answer their phones—but— they’ll respond to text messages in a nanosecond. (Whatever that is.)
When we added my wife’s 85-year old mother to our cell phone plan—for $39 after a $25 rebate plus a $19 connection fee and a $10 a month line charge—her flip-phone came with a 120-page instruction manual. Apparently, explaining simplicity is rather complicated.
Ultimate exercise in futility: Trying to explain to a senior citizen how to set up voicemail, program speed dial, and download a catchy Lawrence Welk ring tone.
Bill Massey is a freelance writer, retired middle school teacher, and a former advertising executive. He can be reached at [email protected].
Digital continued from page 22
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Comment online at BoomNC.com .
Travel With Boom! in 2014Spain ClaSSiCS May 10-20, ‘14
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a number of common orthopedic prob-lems that accompany aging, including ten-donitis, bursitis and arthritis. There is no indication that we will slow down until forced to by chronic health problems.
One of the top ten most popular online dating sites, OurTime, is exclusively for Baby Boomers. Other U.S. sites include 55Alive, Senior Friend Finder, Singles, Senior, Metrodate Seniors, Executive Senior Dating, and Age Match. With more and more Baby Boomers online and online dating becoming a widely accepted way to making a love match, senior online dating will increase.
We will continue to embrace social media to connect with family, find each other and enhance our professional lives. The average age of a LinkedIn user is already 42 years old. Increased use by Baby Boomers will move that number closer to 50.
There are also many dedicated Boomer websites like The Boomer Blog, Boomer Consumer, The Mature Market, Foca-lyst (the AARP’s research branch), Mature Market Institute, 50plus and Boom Maga-zine. All of these sites aim to meet the increasingly more sophisticated needs and wants of the 50+ consumer who has time and money to spend.
Even our own Boom! Magazine’s growth is driven by increasing recognition of the Baby Boomer market by companies who want to target us for their products and ser-vices and increasing desire of Baby Boom-ers to fi nd information that is catered for us.
In summary, there are four Baby Boomer trends to watch in 2014.
Increase in entrepreneurship among people over 50 years old driven by a com-bination of second stage life choices or necessity caused by layoff s.
Increase in online presence, especially social media and online dating sites.
Continued challenges to the current health and wellness industry as more of us need medical care previously considered unusual for our age, like orthopedic services.
More business targeting the growing Baby Boomer, senior and retirement market.
These are all good trends because they show that Baby Boomers are alive, well and kicking high. Katie Gailes, CEO of SmartMoves International, is a marketing strategy consultant, speaker and trainer from Holly Springs, NC, smartmovesintl.com.
Baby Boomers continued from page 1
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Coming to Central Harnett Hospital in January 2014:
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