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D D I A M E T E R Body Mole Map Skin cancer can develop anywhere on the skin. Ask someone for help when checking your skin, especially in hard to see places. If you notice a mole that is different from others, or that changes, itches or bleeds (even if it is small), you should see a dermatologist. © 2012 American Academy of Dermatology 3 2 The ABCDEs of Melanoma Follow these instructions regularly for a thorough skin-exam: 1. Examine your skin, 2. Know your spots, 3. Record your spots so you can refer back during your next exam! MOLE # Asymmetrical? Shape of Mole Type of Border? Color of mole Diameter/Size of Mole. Use ruler provided. How has mole changed? How to check your spots: Checking your skin means taking note of all the spots on your body, from moles to freckles to age spots. Remember, some moles are black, red, or even blue. If you see any kind of change on one of your spots, you should have a dermatologist check it out. 1 Examine body front and back in mirror, then right and left sides, arms raised. 2 Bend elbows, look carefully at forearms, back of upper arms, and palms. 3 Look at backs of legs and feet, spaces between toes, and soles. 4 Examine back of neck and scalp with a hand mirror. Part hair and lift. 5 Finally, check back and buttocks with a hand mirror. Skin Cancer Self-Examination 1 A D B E C mm 10 20 30 40 50 6mm A A S Y M M E T R Y B B O R D E R C O L O R C O L O R C E E V O L V I N G 11-231-CMM A mole or skin lesion that looks different from the rest or is changing in size, shape or color. One half unlike the other half. Irregular, scalloped or poorly defined border. Varied from one area to another; shades of tan and brown, black; sometimes white, red or blue. While melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, they can be smaller. EXAMPLE

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Page 1: Body Mole Map 1 Skin Cancer Self-Examination · 2019. 7. 8. · A mole or skin lesion that looks different from the rest or is changing in size, shape or color. One half unlike the

COLOR

E

ACOLOR

CB DEXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

Body Mole Map

Skin cancer can develop anywhere on the skin. Ask someone for help when checking your skin, especially in hard to see places. If you notice a mole that is different from others, or that changes, itches or bleeds (even if it is small), you should see a dermatologist.

© 2012 American Academy of Dermatology

3

2 The ABCDEs of Melanoma

Follow these instructions regularly for a thorough skin-exam:1. Examine your skin, 2. Know your spots, 3. Record your spots so you can refer back during your next exam!

MOLE #Asymmetrical? Shape of Mole

Type of Border? Color of moleDiameter/Size of Mole. Use ruler provided.

How has mole changed?

How to check your spots: Checking your skin means taking note of all the spots on your body, from moles to freckles to age spots. Remember, some moles are black, red, or even blue. If you see any kind of change on one of your spots, you should have a dermatologist check it out.

1 Examine body front and back in mirror, then right and left sides, arms raised.

2 Bend elbows, look carefully at forearms, back of upper arms, and palms.

3 Look at backs of legs and feet, spaces between toes, and soles.

4 Examine back of neck and scalp with a hand mirror. Part hair and lift.

5 Finally, check back and buttocks with a hand mirror.

Skin Cancer Self-Examination 1

A DB EC

mm

10

20

30

40

50

6mm

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

11-231-CMM

A mole or skin lesion that looks different from the rest or is changing in size, shape or color.

One half unlike the other half.

Irregular, scalloped or poorly defined border.

Varied from one area to another; shades of tan and brown, black; sometimes white, red or blue.

While melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, they can be smaller.

COLOR

E

ACOLOR

CB DEXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB DEXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB DEXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

COLOR

E

ACOLOR

CB D

EXA

MPLE

ASYMMETRY

BORDER DIAMETER

EVOLVING

Page 2: Body Mole Map 1 Skin Cancer Self-Examination · 2019. 7. 8. · A mole or skin lesion that looks different from the rest or is changing in size, shape or color. One half unlike the

Be Sun SmartSM:Protect Yourself From the Sun

Here’s how to Be Sun SmartSM:

American Academy of Dermatology1-888-462-DERM (3376) www.aad.org

Check the Academy’s Web site for the latest list of sun-protective products that meet the stringent criteria of the AAD SEAL OF RECOGNITION®.

If you have any doubt about a mole, find a dermatologist at www.aad.org. The five-year survival rate for people whose melanoma is detected and treated before it spreads to the lymph nodes is 99%, so be sure to check your skin regularly.

• Generously apply a broad-spectrum water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. Broad-spectrum provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Re-apply approximately every two hours, even on cloudy days, and after swimming or sweating.

• Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.

• Seek shade when appropriate, remembering that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade.

• Use extra caution near water, snow, and sand as they reflect the damaging rays of the sun which can increase your chance of skin cancer.

• Get vitamin D safely through a healthy diet that may include vitamin supplements. Don’t seek the sun.

• Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you’ve been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.

• Check your birthday suit monthly. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.

Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. You can have fun in the sun and decrease your risk of skin cancer.


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