bergen health & life july/august 2009 issue
DESCRIPTION
July/August 2009 issue of Bergen Health & LifeTRANSCRIPT
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July-August 2009 / $3.95
health&life
Health Watch
Up close with a hometown Rockette
meet our
COVERGIRL
Behind the scenes, readers’ top 5 picks... and more!
contest winner!
■ ‘What I ate today’:a busy mom’s menu■ Exercise pays off—literally■ Keep your feet well and pretty!
+
Cover_BHL5 6/8/09 11:16 AM Page C1
Visit Dr. Zubowski where you will be greeted by his experienced medical support team dedicated to giving you the highest quality professional care. From your initial consultation,through your final post-operative visit, our compassionate caring staff will guide you every step of the way.
Dr. Zubowski understands how plastic andreconstructive surgery affects and enhances the lives of his patients. Through the quality and expertise of his work and his ability tounderstand his patients’ needs…you will reveal the beauty within.
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Board-Certified: General Surgery. American Board of Surgery,Plastic Surgery, American Board of Plastic Surgery.
Member: American Society of Plastic Surgeons. American Society for Plastic Surgery.
Reveal The Beauty Within...TM
TOP DOCTOR:Top Doctor by Castle Connolly: 2009, 2008, 2007, 2006
Voted #1 Cosmetic Surgeon in Bergen Countyby The Bergen Record: 2008
America’s Top Cosmetic Doctor: 2005, 2004, 2003Top NJ Beauty Doctor, by NJ Savvy: 2008, 2006
Top Cosmetic Doctor, by NJ Life: 2009, 2004
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Healing begins here. • www.holyname.org • 718 Teaneck Road • Teaneck, NJ 07666
Knowledge. Skill. Experience. At Holy Name Hospital, our cardiologists understand heart disease and theimportance of finding it early. Alongwithworld-class physicians, we offer diagnostic technology that’s ahead ofthe curve—including cardiac PET/CTstress testing andCTangiography that can capture detailed images of yourheart in just five seconds. If a blockage is diagnosed, our catheterization lab is ready and waiting to removeit at a moment’s notice. All are examples of how deeply we’re committed to healing hearts and saving lives.
Tomake an appointment with a Holy NameHospital cardiologist, call 877-HOLY-NAME (465-9626).
“Our team of cardiologists
is dedicated to healing hearts
STEPHEN ANGELI, MDHoly Name Hospital Cardiologist
KNOW THE SIGNS OF A HEART ATTACKAND STROKE. IT COULD SAVE A LIFE.
The American Heart Association, American Stroke Association and Holy Name Hospitalremind you to call 9-1-1 immediately at the signs of a heart attack or stroke. Acting quickly cansave a life. Make a note of the time at which these symptoms first appear. It’s vital information
for the emergency medical services team and the emergency room.
Chest discomfort—Pain commonly occurs in thecenter of the chest and lasts more than a fewminutes, or goes away and comes back. It canfeel like an uncomfortable pressure, squeezing,fullness or pain.
Discomfort in other areas of the upper body—Symptoms can include pain or discomfort in oneor both arms, the back, neck, jaw or stomach.
Shortness of breath with or without chestdiscomfort.
Other signs—Breaking out in a cold sweat,nausea or lightheadedness may also be signsof a heart attack.
Gender matters—As with men, women’s mostcommon heart attack symptom is chest painor discomfort. But women are somewhat morelikely than men to experience some of the othercommon symptoms, particularly shortness ofbreath, nausea/vomiting, and back or jaw pain.
• Sudden numbness or weakness of the face,arm or leg—especially if these symptomsoccur on one side of the body.
• Sudden confusion, trouble speaking orunderstanding
• Sudden trouble seeing in one or both eyes
• Sudden trouble walking, dizziness, loss ofbalance or coordination
• Sudden, severe headache with no known cause
Signs of aHeart Attack
Signs of aBrain Attack
or Strokeand saving lives.”
GERARD EICHMAN, MD
DAVID WILD, MD
TARIQSHAH SYED, MD
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Healing begins here. • www.holyname.org • 718 Teaneck Road • Teaneck, NJ 07666
Knowledge. Skill. Experience. At Holy Name Hospital, our cardiologists understand heart disease and theimportance of finding it early. Alongwithworld-class physicians, we offer diagnostic technology that’s ahead ofthe curve—including cardiac PET/CTstress testing andCTangiography that can capture detailed images of yourheart in just five seconds. If a blockage is diagnosed, our catheterization lab is ready and waiting to removeit at a moment’s notice. All are examples of how deeply we’re committed to healing hearts and saving lives.
Tomake an appointment with a Holy NameHospital cardiologist, call 877-HOLY-NAME (465-9626).
“Our team of cardiologists
is dedicated to healing hearts
STEPHEN ANGELI, MDHoly Name Hospital Cardiologist
KNOW THE SIGNS OF A HEART ATTACKAND STROKE. IT COULD SAVE A LIFE.
The American Heart Association, American Stroke Association and Holy Name Hospitalremind you to call 9-1-1 immediately at the signs of a heart attack or stroke. Acting quickly cansave a life. Make a note of the time at which these symptoms first appear. It’s vital information
for the emergency medical services team and the emergency room.
Chest discomfort—Pain commonly occurs in thecenter of the chest and lasts more than a fewminutes, or goes away and comes back. It canfeel like an uncomfortable pressure, squeezing,fullness or pain.
Discomfort in other areas of the upper body—Symptoms can include pain or discomfort in oneor both arms, the back, neck, jaw or stomach.
Shortness of breath with or without chestdiscomfort.
Other signs—Breaking out in a cold sweat,nausea or lightheadedness may also be signsof a heart attack.
Gender matters—As with men, women’s mostcommon heart attack symptom is chest painor discomfort. But women are somewhat morelikely than men to experience some of the othercommon symptoms, particularly shortness ofbreath, nausea/vomiting, and back or jaw pain.
• Sudden numbness or weakness of the face,arm or leg—especially if these symptomsoccur on one side of the body.
• Sudden confusion, trouble speaking orunderstanding
• Sudden trouble seeing in one or both eyes
• Sudden trouble walking, dizziness, loss ofbalance or coordination
• Sudden, severe headache with no known cause
Signs of aHeart Attack
Signs of aBrain Attack
or Strokeand saving lives.”
GERARD EICHMAN, MD
DAVID WILD, MD
TARIQSHAH SYED, MD
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Editor’s letter
Bergen buzz· A crêpe escape · Pint-sized partners · ‘What I’mlistening to ...’ · Blushing beauty · All dolled up ·Ridgewood Rose · Puppy love
Things we loveFlower power Look daisy-fresh in these cheerfulsummer sundresses.
July-August 2009
Essential BergenA whole lotta gelato Our pick for the county’sbest is revealed!
Flash Captured moments around the county
Health watch· Sweet feet · ‘What I ate today’ · It pays to exercise
Glorious foodVine & dine Once forbidden fruit, tomatoes are amodern culinary superstar.
Bergen gourmetMediterranean delight! Head to Hamsa inTenafly for Israeli nibbles a cut above those found atmost Middle Eastern eateries.
Where to eatYour Bergen County dining guide
Be there! Local events you won’t want to miss
End notesA chat with ... Kelly Sheerins The 23-year-oldHo-Ho-Kus dancer and cover-girl finalist reveals whatit’s like to be a high-kicking Radio City Rockette.
Cover feature / Bergen’s cover girlsAfter 100-plus entries, four rounds of eliminationand countless hours of deliberation, we arrived atour winners!
At home / Model husbandA Ho-Ho-Kus man’s birthday gift to his wife: a dining room she could hold in her hands—and in her heart.
Escapes / A shore thingVisit one of these 7 Jersey coast hot spots and you’ll find more than a picturesque beach.
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Contents
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32
26
50
Features
Departments
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COVER IMAGE: DANIEL SPRINGSTON
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WHEN I THINK BACK OVER THIS CONTEST ANDthe bevy of beauties who came to our office, the thing Iremember most—besides their flawless skin, perfect figuresand super-white teeth—is how impressive their stories were.
Their experiences were varied and touching: the 66-year-old cancer survivor; the single mother of three teenagersworried about her own dying mother; the young mom whohad given birth to preemie twins, less than 2 pounds each,then cautiously watched them grow into vibrant school-agekids. Many of the women were juggling careers, school, fam-ilies; all were making an effort to live healthy, balanced lives.
Beauty aside, we got a glimpse into the lives of manyamazing Bergen women. And because it was so hard tochoose from among so many worthy candidates, we profiledtwo more contestants in other parts of the magazines (pages28 and 80) so that readers could meet them too.
But in the end, a decision had to be made—and as youcan see from our cover, we made a stunning choice! Our win-ner, Jelena, was not only poised and professional, but alsogave us countless fantastic pictures to choose from. Meether—along with all 12 of our finalists and the top five read-ers’ choice picks—in our cover story on page 32. There you’llalso peek behind the scenes at our photo shoot and snagbeauty advice from our hair and makeup pro.
For your own beauty advancement, we offer a roundupof pretty summer sundresses in “Flower Power,” page 20. Andin our Health Watch section on page 26, we give podiatrist-approved steps to healthy, happy, beach-ready soles.
Speaking of beach-ready—we certainly are! So in thisissue we profile our seven favorite seaside destinations in a2009 beach guide. If you find yourself heading to the sameslice of sand each summer, it might be time to expand to newhorizons. On page 44 you’ll find all the info you need—fromparking to fees to food availability and more—to get started.
Just grab a towel, some sunscreen andthis issue to peruse from your beachchair—then hit the road!
Bergen is beautiful!
RITA GUARNAEditor in Chief
Editor’s LETTER
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®
INTERIORSLIDINGDOORSSOLUTIONS.
308
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editor in chief
RITA GUARNA
art director
SARAH LECKIE
senior editor
TIMOTHY KELLEY
managing editor
JENNIFER CENICOLA
assistant editor
KRISTIN COLELLA
art intern
ALEXANDRIA PATE
editorial intern
DIANE SZULECKI
PUBLISHED BY
WAINSCOT MEDIA
chairman
CARROLL V. DOWDEN
president
MARK DOWDEN
executive vice president
JOEL EHRLICH
senior vice president
EDWARD BURNS
vice presidents
AMY DOWDEN
NIGEL EDELSHAIN
RITA GUARNA
SHANNON STEITZ
SUZANNE TRON
editorial contributions:
The editors invite letters, article ideas and
other contributions from readers. Please
write to Editor, Bergen Health & Life, 110
Summit Avenue, Montvale, NJ 07645; tele-
phone 201-571-7003; fax 201-782-5319;
e-mail [email protected]. Any manu-
script or artwork should be accompanied by
a self-addressed envelope bearing adequate
return postage. The magazine is not respon-
sible for the return or loss of submissions.
J U L Y - A U G U S T 2 0 0 9
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erving orthernew ersey for 30 years
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VISIT OUR NEW LANDSCAPE GALLERYat Historic Barnstable Court, Saddle River
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Your Insurance Should Be Handled byTRUSTED ADVISORS…
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INSURANCE
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group publisher
EDWARD BURNS
executive vice president,
sales & marketing
JOEL EHRLICH
regional advertising director
DOUG BARKER
regional advertising managers
VIVIENNE ROLLINS, ROBERT SEIGEL
senior account manager
LAURA DOWDEN
marketing director
CHRISTOPHER KAEFER
production manager
CHRISTINE HAMEL
advertising
services manager
THOMAS RAGUSA
senior art director,
agency services
KIJOO KIM
circulation director
LAUREN MENA
advertising inquiries:
Please contact Edward Burns at 201-782-
5306 or [email protected].
subscription services:
To inquire about a subscription, to change
an address or to purchase a back issue or a
reprint of an article, please write to Bergen
Health & Life, Circulation Department,
PO Box 1788, Land O Lakes, FL 34639;
telephone 813-996-6579; e-mail
Bergen Health & Life is published
9 times a year by Wainscot Media,
110 Summit Avenue, Montvale, New
Jersey 07645. This is Volume 9, Issue 6. ©2009
by Wainscot Media LLC. All rights reserved.
Subscriptions in U.S.: $14.00 for one year.
Single copies: $3.95. Material contained herein
is intended for informational purposes only. If
you have medical concerns, seek the guidance
of a healthcare professional.
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“My doctor told me my tumor was so small that he probably wouldn’t have caught it if I had gone to an imaging center with older equipment”
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Bergen BUZZY O U R G U I D E T O L O C A L T R E N D S , T R E A S U R E S , P E O P L E & W E L L - K E P T S E C R E T S
PUPPY LOVE
How creative can a crêpe get? Very, says Svetlana Spivak, owner ofCRÈME DE LA CRÊPES (201-791-0005, www.whatamall.net/cremedelacrepes.htm), a charming Fair Lawn BYO that serves up awhopping 70 varieties of the pancake-like French specialty forbreakfast, lunch, dinner and dessert. Consider, for example, a few ofthe favorite crêpes creations: the De la Ville (Brie, avocado, Romatomatoes and roasted peppers), the Croque Madam (smoked turkeybreast, Gruyere, caramelized onion and an arugula salad) and theRoyal (Nutella, banana, whipped cream, ice cream and coconut).
And rest assured, these concoctions taste as good as theysound, thanks to chef Arsen Mirochnik, Spivak’s son and aFrench Culinary Institute grad. “All of our crêpes are madefresh in-house—nothing is precooked, prefrozen or premade,”Spivak asserts. “We also make our home fries and sausagesfrom scratch and import the finest Brie from France and redcaviar from Alaska.”
Need a break from crêpes? The restaurant can servelunch items on French baguettes instead. It also offers home-made soups and soufflés.
A crêpeescape
Pint-sized PARTNERS
Children may be too young to give blood, butthey can still help round up crucial adult donorsthrough KIDZKARE, a program offered byCommunity Blood Services in Oradell (201-444-3900, www.communitybloodservices.org) thatencourages elementary- and middle-school stu-dents to arrange blood drives at their school.KidzKare’s main purpose is to recruit 35- to 54-year-olds—a group whose blood donationshave decreased nationally in recent years.
Ridgefield Park resident Scooter Linger,now 11, brought in 64 donors at a drive he ranwith classmates at Roosevelt ElementarySchool in Ridgefield Park. That achievementwas all the more meaningful because Lingerregularly needs blood transfusions due to acondition called G6PD anemia. “The kids didan amazing job,” says Scooter’s mom, Michele.“We saw parents and teachers show up whohad never donated before.”
That success wasn’t a fluke: A recentstudy conducted by the organization showsthat the number of new middle-aged donorshas increased significantly in places whereKidzKare drives were held, says PatriciaCascino, donor recruitment manager.
As an incentive, kids receive a new bookfor their school library for every unit of blood
collected. “The kids get excited whenthey see the books presented to
their schools, knowing their effortsearned them,” says Cascino.
Students interested inorganizing a drive can contactCascino directly at 201-705-1604 or [email protected].
of Bergen residents speak a language other than English
at home.
Source: U.S. Census Bureau
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Bergen BUZZ
“We’re a comfortable place where women can get theirmakeup done by professionals—which can be hard tofind these days,” says makeup artist Alicia Vanore, ownerof THE MAKEUP ARTIST SHOP in Westwood (201-383-0301, www.makeupartistshop.com). Indeed, Vanore hiresonly makeup artists with film, television, print and fash-ion experience at her shop, which offers makeup servicesand a host of cosmetics for sale. And unlike a depart-ment store, the staff does not work on commission, sotheir only incentive is to help you look your best.
“We just brought in all the makeup we loved asmakeup artists,” says Vanore. Some favorites: a sprayfoundation from Classified Cosmetics, often featured onWhat Not to Wear, and the pigment-rich Ben Nye cos-metics, renowned in the film and theatrical industries.
For special events, the shop offers 45- to 60-minute private makeup sessions ($75), while “For YourEyes Only” will get your eyes twinkling in 15 to 20 min-utes ($35). You can also learn tricks of the trade during a90-minute to two-hour private lesson ($100).
“Alicia is like a magician with makeup,” saysCresskill resident Fran Gordon, who has enlistedVanore’s services for everything from bar mitzvahs toher children’s weddings. “I find myself coming up withmore events to consider‘special’ as an ex-cuse to visit the shop.”
Blushing beauty
“I have little kids, so the playlist in thecar often involves Elmo and The
Wiggles,” quips Gregory Liosi, superintend-ent of recreation and artistic director for the city ofHackensack and the Hackensack Cultural Arts Center.“But when I can find some adult time I enjoy everythingfrom rock to movie scores and soundtracks.”
1. “DEUCES ARE WILD,” Aerosmith, from Big Ones
2. “OXFORD COMMA,” Vampire Weekend, fromVampire Weekend
3. “DASHBOARD,” Modest Mouse, from We Were DeadBefore the Ship Even Sank
4. “SOMETIME AROUND MIDNIGHT,” The Airborne Toxic Event, from The Airborne Toxic Event
5. “JURASSIC PARK (THEME),” John Williams, from JohnWilliams: Greatest Hits (1969–1999)
6. “THE ’59 SOUND,” The Gaslight Anthem, fromThe ’59 Sound
7. “L.E.S. ARTISTES,” Santigold, from Santigold
8. “MY ADIDAS,” Run-DMC, from Raising Hell
9. “I WISH IT WOULD RAIN DOWN,” Phil Collins, from… But Seriously
10. “PHILOSOPHY,” Ben Folds Five, from Ben Folds Five
11. “KEEP ON LOVING YOU,” REO Speedwagon, fromHi Infidelity
‘What I’m listening to ...’
From tables and chairs to toys and TVs, “we sell miniature versions of just about anythingyou’d find in a real house,” says Maureen Sheehan, owner of THE MINI MERCHANT(201-444-2007) in Midland Park, a whimsical shop that sells a host of dollhouses and accessories.
Appealing to a clientele of both adult collectors and children, the shop even offersmini curtains and wallpaper samples to browse through. And if you’re in the market to buy a new wooden dollhouse, offerings include fully assembled houses ($250 to $275); dollhousekits, which require assembly ($80 and up); cottages ($125); and single room boxes ($22).
“It’s a neat little shop,” says Midland Park resident Emily Melzl, who recently pur-chased mini potted plants, furniture and lamps here for a dollhouse she decorated for hergrandchild. “If you’re into dollhouse work, they have everything you need.”
All dolled up
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Bergen BUZZ
VICTORIA PESCO, age 12, Ramsey
MIA, cockapoo, age 1
HOW WE MET: “My brother, sister and I always wanted a
dog, so last spring my parents finally gave in and took us
to a cockapoo breeder. When the breeder brought out Mia
we all yelled, ‘That’s the puppy we want!’ She was
adorable and we just knew she was perfect for us. We
got to take her home that day.”
ROAD WARRIOR: “Mia loves riding in the car. Whenever
we say, ‘Mia, want to go ba-bye in the car?’ she wags her
tail and runs right up to the door. We might even take her
to South Carolina with us this summer.”
BATHING BEAUTY: “Although Mia is very active—she loves
playing tug-of-war and being chased—she doesn’t really
like to swim. But sometimes she’ll lie down on her stom-
ach on the first step of our pool, just to stay cool. And one
time, I took her onto a float with me so my dad could take
a picture. She was fine with that.”
Think your furry friend is the cutest in Bergen? Send us a pic-ture of you with your pet and we might publish it in our pages.Mail the photo along with your name, address and telephonenumber to Bergen Health & Life, 110 SummitAvenue, Montvale, NJ 07645 or e-mail [email protected].
Bergen residents hold 14.7 percent of New Jersey’s jobs—the highest percentage of any county in the state. Source: www.co.bergen.nj.us
Ridgewood Rose
PUPPYLOVE
Thanks to a recent city ruling, visitors can now tourTHE JAMES ROSE CENTER FOR LANDSCAPEARCHITECTURE RESEARCH AND DESIGN in Ridge-wood (201-446-6017, www.jamesrosecenter.org)—thehome of pioneering landscape architect James Rose,who lived there from 1953 until his death in 1991.
“Rose is widely considered one of threefounders of modern landscape architecture,” saysDean Cardasis, the center’s director and a professorof landscape architecture at Rutgers University. “Hishome demonstrates some very important designprinciples, such as creating structures that are in sympathy with the existing environment, blending the outdoors with the indoors and creating a designthat grows over time.”
Rose took the idea of the conventional homeand literally tore it apart, separating the living spaceinto three pavilions that surround an interior court-yard. Facing the courtyard are floor-to-ceiling glasswalls. The home also features a roof garden, gardenpools and a zendo. The site had been closed due totown zoning laws, but reopened earlier this yearthanks to a newly granted variance.
Visitors can take a self-guided stroll throughthe center Tuesdays through Sundays, 10 a.m. to 4 p.m., through September. Guided tours led byCardasis are scheduled for 10 a.m. and 1 p.m. onJune 21, July 11 and 25 and August 2 and 16.
Buzz_BG_609_v2.jc 6/2/09 2:10 PM Page 17
019_BGHL_JULY09.indd 19 6/4/09 1:48:00 PM
Things WE LOVE
5
1. With a ruched bodice andfull flare skirt, Kay Unger’sbold floral-print straplessdress ($300) is practicallymade for twirling. Line avail-able at Saks Fifth Avenue,The Shops at Riverside,Hackensack, 201-646-1800;www.kayunger.com
2. Sleek and sweet, the fitted Coming Up Rosestrapless dress by NanetteLepore ($375) features abright bouquet of oversizedblooms. Line available atNeiman Marcus, GardenState Plaza, Paramus, 201-291-1920; www.nanette lepore.com
3. The breezy Cococamisole jersey dress fromCatherine Malandrino ($295)boasts a sweetheart neck-line and eye-catching knotdetailing. Line available atNeiman Marcus, GardenState Plaza, Paramus, 201-291-1920; www.catherinemalandrino.com
4. A striking blue silk sashadds sweet flair to the cotton/spandex Inaguadress from Anthropologie($148). Line available atAnthropologie, WoodcliffLake, 201-391-4321,Edgewater, 201-941-1112;www.anthropologie.com
5. A shimmering metalneckline gives this summerydress from Mint by JodiArnold ($473) a moderntwist. Line available at Gito,Englewood, 201-541-7330;www.jodiarnoldnyc.com
6. A defined waist, full A-lineskirt and abundant ruchingmake this vivid cotton/silkfloral dress from AK by AnneKlein ($139) exceptionallyflattering. Line available atNordstrom, Garden StatePlaza, Paramus, 201-843-1122; www.anneklein.com
LOOK DAISY-FRESH IN THESE
CHEERFUL SUMMER SUNDRESSES
Flower power
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Products_BG_609_v4.jc 6/2/09 5:44 PM Page 16
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You pick the room.We’ll provide the view.
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Borst Landscape andDesign is a nationally recognized, award-winning, full-servicelandscaping company.Our services range from detailed site design plans and
construction to organic lawn fertilization andmaintenance programs.
Outdoor furnishingsavailable at
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021_BGHL_JULY09.indd 21021_BGHL_JULY09.indd 21 5/29/09 2:25:07 PM5/29/09 2:25:07 PM
JUP
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Essential BERGEN
A wholelotta gelato
YOLATO,Paramus
CAFÉ LIFE,Westwood
MAZUR’S BAKERY, Lyndhurst
RE GELATO, Ridgefield Park
CRÈME DE LACREPES, Fair Lawn
Price $4 (Regular) $4.55 (Medium) $5.25 (Medium) $3.50 (Medium) $6 (one size, pricevaries by flavor)
Appearance “Looks whipped”
“Light in color”
“Creamy”
“Smooth, rich”
“Color like dark coffee”
“Silky”
“A medium brown”
“Looks more icy andless creamy”
“Thicker than therest”
“Dark and rich”
“Like a Wendy’sFrosty”
“Swirl of chocolateand whippedcream”
Taste “Delicious”
“Nice, not overbearing”
“Yum! There’shazelnut in there”
“Super sweet”
“Has a dark-chocolate taste”
“Most similar to thegelato in Italy”
“Almost seems likeit has artificialsweetener”
“Like a meltedHershey bar”
“Tastes like Nutella!”
“Good—a hint ofnut flavoring”
“Good chocolateflavor”
“Hint of hazelnut”
“Not much of achocolate flavor”
“A solid performer,but not outstanding”
“Rich flavor, butlight at the sametime”
“The ‘whippedcream’ tastes likemarshmallow”
“Tastes almost likeFrench mousse”
Texture “Very smooth”
“Creamy but with athicker texture—great”
“Thick”
“Smooth andcreamy”
“Has tiny pieces ofchocolate”
“More like soft icecream than realItalian gelato”
“Very creamy”
“Mostly smooth, buta few ice chips”
“Creamy, but nottoo much so”
“Smooth, but has alittle grainy feel”
“Too icy”
“Chunky”
“Milkshake-like texture”
Score, from 1 (low) to 10 (high) 7.6 6.6 6.1 5.7 4.9
To our surprise, our favorite gelato
spot can be found ... in the Garden
State Plaza food court! Our 10
judges tried the chocolate
version of this Italian treat
from eight different spots.
Here’s how we ranked them:
The winner!
Yolato
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Other entrants: Amano, Ridgewood; Sotto Zero Caffè Gelateria, North Arlington; Four Seasons Ice Cream, Elmwood Park
Essential_BG_609_v3.kc 6/3/09 3:06 PM Page 1
VALLEYFACTS
IN VITRO FERTILIZATION
Affiliated with the New York University Fertility Center, The Valley Hospital’s Fertility Center offers state-of-the-art treatment options, including in vitro fertilization (IVF), preimplantation genetic diagnosis (PGD), egg freezing and other fertility preservation techniques. We are proud of our success. In fact, egg retrievals for women 40 and under that resulted in a live birth were 45 percent – 20 percentage points higher than the national average.*
My husband and I had been trying to start a family, and by the time I turned 40, we had gone to several fertility centers. But we never felt comfortable with their approach. It was different at The Valley Hospital’s Fertility Center. They developed a course of treatment that was best for me, and my chances for becoming a mom. Most importantly, they believed in me and took my feelings into consideration. It was the way they cared about me that made a difference, and that meant more than anything.
To learn how our doctors and their use of innovative technology changed Kim’s life, visit valleyivf.com.
Kim Cristo, New Mom
*Source: www.sart.org
At Valley, success wasn’t a pregnancy, Avasuccesswas
“
”.
023_BGHL_JULY09.indd 23 6/4/09 1:50:03 PM
5
FLASHAT THE LIBERTY HOUSE IN JERSEY CITY, Alpine Learning Group celebrated its 20th anniversarywith a gala event. The group provides a variety of ser-vices to children with autism and their families. TheVenetian in Garfield was the site of Women ofAchievement 2009, a celebration hosted by Girl Scouts ofNorthern New Jersey. And the Englewood-based Centerfor Food Action held a wine- and food-tasting gala at theTeaneck Marriott at Glenpointe. Proceeds benefit CFA’semergency food and homeless prevention program.
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ALPINE LEARNING GROUP GALA1. Jessica Liberatore, Arianna Scattone and
Falynn Wzorek
2. Bridget Taylor and Doug Duchak
3. Donna Scancarella and Linda Walder Fiddle
GIRL SCOUTS WOMEN OFACHIEVEMENT
4. honoree Holly Schepisi and Kayla Garfinkel
5. Joseph Coccaro, Diane Scriveri and RichGarcia
6. Myriam Velez
7. Jennifer Zambrano, Erica Dvoyrin,Brittany Berni, Michela Barisonek,Samantha Markowski and Nikki Piazza
7
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CENTER FOR FOOD ACTION GALA8. Polly and Mark Zurlini
9. Jennifer Rothman, Congressman SteveRothman, Jackie and Michael Kempner
10. Ro Sorce and Debbie Barr
11. Michele Calise, Deborah and Sydney Klein
12. Maureen Cameron, Kathy Kelly, Lisa Schwartzand Lauren McGovern
13. Pat and Angelo Arimborgo, David Woffordand Stacey Lilly
Think you belong in Flash? Send photos from your gala or charity event to Bergen Health & Life, att: Flash editor, 110 Summit Avenue, Montvale, NJ 07645;
or e-mail [email protected]. Include your contact information, a short event description and names of all who appear. (Submissions are not
guaranteed to appear and must meet the following image specs: 4x6 color prints or 300 dpi jpg, tif or eps files. Prints must be accompanied by an SASE
in order to be returned.)
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SWEETfeet
HEALTH WATCH
TRY THESE TIPS TO KEEP YOUR
PIGGIES WELL AND PRETTY
CO
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Feet_BG_609_v4.kcREV 6/4/09 4:18 PM Page 16
then remove the scrub with adamp towel.
PAINT!• Remove old polish withnon-acetone polish remover.• Gently push back cuticleswith a cuticle pusher or man-icure stick, but never cutthem! Cuticles provide a protective barrier againstinfection.• Use a nail clipper to cut toe-nails straight across, thensmooth the edges with anemery board. Don’t round theedges too much, though, asthis can lead to ingrown nails.• Because polish locks outmoisture, apply nail color onlyif your nails are healthy. ■
offer your feet much covering.Avoid that pesky top-of-the-foot burn by applying a water-proof, oil-free sunscreen ofSPF 15 or higher wheneveryou step out in the sunshine.
SOAK!• Wash your feet daily withsoap and lukewarm water, butalso try an occasional footbath to soften the soles andrejuvenate the soul! Fill abasin with warm water, andplace it in front of a comfychair. Then to add a little“something special,” put inthree to six drops of essentialoils: For a relaxing soak, trylavender or rosewood oil; foran invigorating one, opt fortea tree, lemon or peppermintoil—or mix different oils tocreate your own personalizedconcoction.• Soak your feet for at leastfive minutes—but feel free torelax for even longer!
SMOOTH!• Slough away dead skin witha damp pumice stone or footfile (the APMA likes Dr.Scholl’s Dual-Action SwedishFoot File, $23.04 for a six-pack on www.amazon.com).• For extra softening, you canrub an exfoliating scrub overyour entire foot and lower leg,
MASSAGE!• Get your foot’s circulationgoing with this trick: Prop onefoot on your lap, grasp it withboth hands, then slowly moveyour thumbs from the top ofyour toes to the bottom of yourheel and back. Repeat for aslong as you like!• For added relief—and relax-ation—while moisturizing,use your thumbs to apply extrapressure to your foot’s ball andarch. Then squeeze yourAchilles tendon with yourhand, one leg at a time, for fiveseconds. You can repeat thistechnique up to three times.
MOISTURIZE!• Want supple soles? Use anemollient-enriched skin lotiondaily. The American PodiatricMedical Association’s choice:Ureacin-10 Lotion ($18.89 onwww.drugsdepot.com). Justmake sure to get rid of excesslotion in nails or betweentoes—leaving it could encour-age a foot infection.• Another APMA tip: Beforebed, lightly wrap cellophanearound your entire foot to lockin moisture. By morning yourfeet will feel superbly soft!
PROTECT!Those “barely there” sandals-may look sexy, but they don’t
THE PED-EGG: ALL IT’S CRACKED UP TO BE?
Chances are you’ve seen these small white orbs dotting the aisles of your local
pharmacies—and their sheer ubiquity may have you wondering, “Do they really
work?” The $10 Ped-Egg foot file promises to remove dead foot skin, giving you “that
baby-soft look and feel.” The folks at Consumer Reports set out to discover if that
was true, giving 29 people a Ped-Egg to use on one foot, a pumice stone for the
other. The findings? The Egg did indeed do a better overall job than the pumice stone.
SO
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Feet_BG_609_v4.kcREV2 6/5/09 9:44 AM Page 17
WITH A TODDLER AND 16-MONTH-old twins, it’s little wonder that Wyckoff ’sJennifer Saxton—a “Top 12” finalist inour Cover Girl contest—has an unad-venturous daily menu: “I basically eat thesame things every day,” she admits. “I don’treally have time to be creative.” But why fixwhat’s not broken? “She makes excellent choic-es, including a variety of nutrient-dense foods,”says registered dietitian Janet Brancato of TheValley Hospital in Ridgewood.
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HEALTH WATCH
A BUSY YOUNG MOM SHARES THE DAWN-TO-DUSK TRUTH. WILL A DIETITIAN APPROVE?
‘What I ate TODAY’Breakfast:• 11⁄2 cups oatmealsquares cereal
• 1 cup skim milk
• 1 small banana
• 1 cup coffee with 2tablespoons skim milk
• 16 ounces water(throughout the morning)
“I usually eat this while I’m
running around the kitchen
trying to get breakfast for the
kids. I don’t love bananas, but
they’re an easy fruit, and since
I always serve the kids fruit for
breakfast I decided I should
add one for myself as well.”
Lunch:• 1 whole wheat tortilla
• 3 to 4 cups spinach
• 1⁄4 cup mozzarella cheese
• diet iced tea
“This is really quick to make,
and you can add quite a bit of
spinach. The cheese adds a
nice flavor, and I can carry this
around as I’m feeding the
kids lunch.”
Snack:• 1 cup low-fat vanillayogurt mixed with 2 table-spoons granola and 1⁄2 cup
blueberries
• small Dunkin’ DonutsFrench Vanilla coffee withwhole milk
Dinner:• 6 ounces plain grilledchicken
• 6 asparagus stalks,steamed
• 11⁄2-cup salad (tomato,cucumber, green pepper,
feta cheese and onion) with2 tablespoons Greek vinai-grette
Plus, from the kids’ dinner:
• 1⁄4 cup Annie’s macaroniand cheese
• 6 blueberries
“This Greek salad is a healthy
dinner for us, and one we’ve
been eating for a couple of
weeks, changing out the
chicken for fish or steak and
the asparagus for broccoli.”
Dessert:• 12 Toll House semi-
sweet chocolate chips
• 6 ounces skim milk
“This is where things can get
ugly. I absolutely need some-
thing sweet after the kids are
in bed, but we’ve been trying
to get rid of temptations in
the cupboards, because my
husband has been consulting
a nutritionist. So I had to
resort to the chocolate chips
on my baking shelf!”
Nutrition_BG_609_v5.rev 6/4/09 4:20 PM Page 16
Saxton may not adore bananas, but the choice earns praise
from Brancato. “Fruit provides a variety of nutrients and
antioxidants, which can improve immunity and lower risk
factors for disease, and bananas are a good source of
potassium,” she says. Brancato is also pleased with Saxton’s
milk selection. “Low-fat dairy choices are good for heart
health and contain nutrients that are important for healthy
bones and overall wellness.”
“The whole-wheat tortilla and spinach are good sources of
fiber—as was the oatmeal squares cereal she had for break-
fast,” says Brancato. “Fiber can help control appetite and
sustain energy levels. And the spinach is also a rich source
of iron. Still, she might want to add an extra 1⁄2 cup of beans
for extra plant protein.”
“Berries are rich in antioxidants, known to combat free-rad-
ical damage to cells,” observes Brancato. “The low-fat
yogurt is rich in calcium and vitamin D, and the granola pro-
vides fiber.”
“Her vegetable choices are extremely nutrient-rich,”
Brancato notes. “Both the asparagus here and the spinach
from lunch are good sources of vitamin A, potassium and
folate. They’re fiber-rich and loaded with antioxidants for
only 25 calories per serving. The tomato from this salad is
rich in lycopene, an antioxidant famous for some types of
cancer prevention, and the grilled chicken is a good source
of lean protein.”
Brancato has no problems with Saxton’s unusual dessert
choice. “This is an example of allowing for a treat but still
keeping portion in mind,” she says.
Additional nutritional analysis by Ann Faicco and Andrea Collins, both registered dietitiansat The Valley Hospital.
You check calories, fat, sodium, calcium—but what about zinc?
Magnesium? Vitamin E? The fact is, for most people who eat a
balanced diet, these won’t be an issue. But if you want to be
extra sure you’re safe, here are five sources for nine nutrients.
VITAMIN B-6Bananas
Fish (most)
Meat
Nuts and seeds
Potatoes and sweet
potatoes
VITAMIN B-12
Eggs
Fish and shellfish
Fortified cereals
Meat
Milk and milk products
VITAMIN D
Egg yolk
Fortified cereals
Fortified milk
Liver
High-fat fish
VITAMIN E
Nuts and seeds
Peanuts and peanut
butter
Vegetable oils
Wheat germ
Whole-grain and fortified
cereals
FOLATE
Dark-green vegetables
Dry beans, peas and
lentils
Enriched grain products
Fortified cereals
Orange juice
VITAMIN K
Broccoli
Brussel sprouts
Cabbage
Leafy green vegetables
Mayonnaise
MAGNESIUM
Cocoa and chocolate
Dark-green vegetables
(most)
Dry beans, peas and
lentils
Peanuts and peanut
butter
Fish
PHOSPHOROUS
Eggs
Fish
Meat
Milk and milk products
Poultry
ZINC
Dry beans, peas and
lentils
Meat
Poultry
Seeds
Shellfish
5 good sources of ...
The nutritionist’s take
Source: U.S. Department of Agriculture
Nutrition_BG_609_v5.rev.1 6/5/09 3:25 PM Page 17
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CAN EXERCISE HELP YOU SUCCEED IN business? Yes, said a 2004 study at Ball State University inIndiana. Researchers quizzed 366 small-businesspersonsabout their exercise habits and their workday lives, andfound that both runners and weight lifters outdid idlerfolk in achieving business goals.
Do local entrepreneurs agree? Bergen Health &Life asked three small-businesspeople what they do tostay in shape and how they think it does—or doesn’t—help them lead their firms in today’s recession-troubledmarketplace. Here’s what they reported:
ROBIN WITTICH, 48Founder and CEO, The Grazi Collection,
a gift business based in Ridgewood
WHAT I DO: “Intensive weight trainingfive or six days a week at the Parisi FitnessCenter in Midland Park, including a half-hour full-body, nonstop workout once a week
with trainer Rob Sahoury. I get to the gym by 5:30 a.m.—it’s the one part of the day when I say, ‘This is my time.’”HOW IT HELPS: “Workouts give me a huge burst ofenergy to start the day. And as both a business owner anda single mom, I have to have energy! Staying in shape alsohelps me make a good impression when I meet withclients. I’m absolutely sharper on days when I’ve exer-cised. And it’s good thinking time: If I’m on the treadmill
and I’m due to make a presentation that day, I’llplan it in my mind—and it’ll go better than ifI’d spent that time sleeping.”
BRIAN HUGHES, 40Co-owner, Hughes Environmental Engi-
neering, a Montvale air-conditioning firm
WHAT I DO: “When I can, I run 7 to 10
miles—and I’ve done three half-marathons in the past sixmonths. I also do classes and weight lifting at The Gymin Montvale and personal training at Volt Fitness in GlenRock, and I swim and play basketball at the RidgewoodY. I prefer exercising first thing in the morning, but myschedule changes constantly. So I’ve learned to keep thegym bag and running shoes ready in the car, in case that10:30 appointment cancels and I suddenly have an hour.”HOW IT HELPS: “When I’ve exercised, I arrive at workwith a higher and more sustainable energy level. Andworkouts give me a break from thinking about business,even if it’s just for 45 minutes. I think that’s healthy for anybusiness owner.”
DENNIS CROWLEY, 43President, Brand Engineers, a market-
ing consultant firm in Teaneck
WHAT I DO: “I train in tae kwon do atChon-Ji Academy of Martial Arts inTeaneck under Brett Casser—usuallywith my wife and daughter. We’re all
first-degree black belts. And I run 12 to 15miles a week to get in shape for tae kwon do. The taekwon do sessions are an hour to an hour and a half,three to four nights a week, and they’re the one thing Icannot miss.” HOW IT HELPS: “I log 150,000 air miles a year, andI’ve noticed that the more I’ve exercised, the better myability to recover when I must fly all night to Switzer-land and go to a morning meeting straight from the air-port. But it’s not just the physical component. Tae kwondo helps me develop a mental resilience. Gettingknocked down is a lot like facing a business crisis. Itgives me emotional practice in calming down for a min-ute and thinking, ‘How can I fix this for next time?’” ■
It pays to exercise
3 BERGEN ENTREPRENEURS AGREE: WHAT'S GOOD
FOR THE BODY IS GOOD FOR THE BOTTOM LINE
HEALTH WATCH
Exercise_BG_609_v6.jcREV 6/4/09 4:33 PM Page 16
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031_BGHL_JULY09.indd 31 6/4/09 1:53:12 PM
Cover GIRLp
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Bergen’sCOVER GIRLS
AFTeR 100-pLUS enTRieS, FoUR RoUndS oF eLiMinATion And coUnTLeSS hoURS oF deLiBeRATion, We ARRived AT oUR WinneRS! heRe We pReSenT ...
CONSIDER US IMPRESSED. WHEN WE SET OUT to fi nd our “it” girl—that lovely local who would grace our cover—we had no idea how challenging this process would be. But as entry after entry rolled in, we couldn’t help but be awed by the breadth of beauty in Bergen. In all, more than 100 girls competed for the title of Bergen Health & Life Cover Girl 2009, ranging in age from 14 to 66 (we limited the fi eld to those 18 and over). Our four judges fi rst narrowed the entries to 12, then select-ed the three fi nalists featured on the pages that follow.
In addition to being invited to participate in our cover shoot, the top three contestants each received gift certifi -cates in varying amounts (totaling $1,000) to Omni Health Professionals medi-spa in Oakland, Mary Kay gift baskets valued at $125 each and a variety of L’Oreal cosmetics. To get a closer look at the fun, head to www.bergen healthandlife.com for our on-location video chat with the fi nalists. Think you have what it takes to compete with these ladies? Keep your eyes peeled next year for our Cover Girl 2010 contest!
The JUdGeS
From left: Rita Guarna, Bergen Health & Life’s editor in chief; Michael Coglinatry, award-winning photographer whose work has appeard in GQ, Fitness, Women’s Health and others; Sarah Leckie, Bergen Health & Life’s art director; and Stephen Vitarbo, art director at Wainscot Media.
B e R G e n h e A LT h & L i F e / 3 3
CoverGirls_BG_609_finalREV.indd 33 6/5/09 10:53:20 AM
Cover GIRL
“To look and feel great, I get eight hours of sleep a night no matter what!”
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CoverGirl_BG_609_finalREV3.indd 34 6/5/09 2:41:19 PM
OUR WINNER!JELENA ABBOUAGE: 32
HOMETOWN: Hackensack
OCCUPATION: Personal trainer
Healthy habits: “I’m all about healthy living, healthy food and healthy relationships. I lift weights fi ve days a week for about an hour and do cardio two to three times a week for 30 to 40 minutes, alternating between the treadmill, elliptical, bike and stairmaster.”
On the job: “I enjoy being a personal trainer because I love seeing the results in my clients. When we start working together, most of them don’t even know where to start. So I teach them how to eat right and help them develop an exer-cise routine, and then vary it with different types of exercises to keep them interested. It’s a great feeling for me to see them look and feel better.”
This page: Sexy paisley-print maxi dress. Opposite: Etro print mesh maxi dress.
All outfi ts courtesy of Hartly Fashions in Westwood.
CoverGirl_BG_609_finalREV4.indd 35 6/5/09 3:24:34 PM
Cover GIRL
second place:stephanie phaYReaGe: 23
hoMetoWn: Westwood
occUpation: dance teacher
healthy habits: “Being a dance instructor plays a big role in helping me stay fit. Not only does it keep me in shape, but I also benefit from the fulfillment of encouraging young students to express themselves creatively.”Following your heart: “I’m very lucky to work in an environment where I love what I do. I feel that it’s very important to do what makes you happy, and that this contributes to a healthy, fulfilling and successful life.”
Nanette Lepore peacock-print bustier dress; semiprecious multilayered necklace
“I have wavy hair, which can sometimes be a hassle, but I find getting long layers makes it more manageable. I also use texture spray to give my hair more body.”
3 6 / J U lY- a U G U s t 2 0 0 9
CoverGirl_BG_609_finalREV4.indd 36 6/5/09 3:31:00 PM
Clockwise from top: art directors Sarah Leckie and Stephen Vitarbo consider outfits and ac-cessories; glamorous photos are often created in a rather humble space—here, Nancy props her feet on apple crates to get the just-right pose; on-site computers allow the team to determine immediately when that perfect shot has been snapped; photographer Daniel Springston poses between shots.
Behind the scenesA closer look at our cover shoot, held at Springston Studios in New York City.
B e R G e n h e A LT h & L i F e / 3 7
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“When I turned 40 I vowed to get monthly facials, and since then I’ve been trying to keep that up. I think it really keeps my skin looking young.”
Cover GIRL
third place:nancy malleoaGe: 44
hometoWn: Wyckoff
occUpation: model/actress
healthy habits: “I stay active by doing some-thing physical every day, whether it’s running on the treadmill, rollerblading in the park or just walking my dog or mowing the grass. I’m even taking a backpacking trip to Yosemite this summer! I also find that keeping a positive at-titude and having a sense of humor helps. I love to laugh—and laughter is a great medicine for staying healthy.”
mom’s the word: “My days are spent shut-tling my teenagers around town, doing laundry and cooking meals that hopefully they’ll eat. I would love to represent all the single moms out there who are trying to make ends meet in this
crazy economy!"
Crochet-trim cardigan; white jeans by 7 for All
Mankind
3 8 / J U ly- a U G U S t 2 0 0 9
CoverGirl_BG_609_finalREV3.indd 38 6/5/09 2:42:17 PM
Clockwise from above: Stephanie, Nancy and Jelena take a quick lunch break during some down time; art director Stephen Vitarbo considers accesso-ries for our winner, Jelena; a close-up of the clothing and accessories worn by our models, courtesy of Hartly Fashions in West-wood.
B e R G e n h e A LT h & L i F e / 3 9
CoverGirls_BG_609_finalREV.indd 39 6/5/09 10:55:06 AM
Cover GIRL
4 0 / J U LY- A U G U S T 2 0 0 9
Avenir R
om
an 4 pT Fo
nt
BeAUTY TipS FRoM oUR pRoAccording to Elena Lyakir, hair stylist and makeup artist for our cover girl photo shoots, “Looking great is all about appearing fresh and healthy.” Follow her tips for keeping your look glowing:
MAKeUp• For larger-looking eyes, just use a lash curler.• Use Chapstick before applying lipstick—the color will go on smoother and be less prone to feathering.• Opt for a natural-looking tinted moisturizer instead of heavy foundation. • To fight tired eyes, line lower lashes with a nude or white eye pencil.
hAiR• Use a lightweight spray gloss to make hair shine without appearing greasy.• At the end of a blow-drying session, lock in your style with the “cool” button. • Avoid washing hair in hot water—tone down the temperature to maintain color and shine.
Top row, from left: Catherine Glaser, 45, Franklin Lakes; Ji Cha, 35, Palisades Park; Kasia Krzoska, 20, Upper Saddle River. Middle row, from left: Kelly Sheerins, 23, Ho-Ho-Kus (see page 80); Eileen Alana Scheuch, 21, Ridgewood; Noelle Buongiorno, 26, Northvale. Bottom row, from left: Karla Richardson, 40, Hackensack; Jennifer Saxton, 35, Wyckoff (see page 28); Anne O’Toole, 32, Allendale
oUR oTheR FAvoRiTeS!Before selecting our top three, the judges narrowed the field of more than 100 to a final 12. Here, a bit about our other nine finalists:
SPECIAL THANKS Photography: Daniel Springston; Hair and makeup: Elena Lyakir; Clothing and accessories: Hartly Fashions, Westwood; Prizes: Omni Health Professionals, Oakland; Mary Kay Cosmetics; L’Oreal; Wild Flowers, Wall
CoverGirls_BG_609_finalREV.indd 40 6/5/09 10:55:12 AM
B E R G E N H E A LT H & L I F E / 4 1
READERS’ CHOICE! YOUR TOP 5The votes are in! We asked you, our readers, to weigh in on who our cover girl should be by voting at www.bergenhealthandlife.com. Here’s how the fi nal fi ve stacked up. (Each woman will receive a chocolate lovers gift basket from Wild Flowers in Wall.)
1 STEPHANIE PHAYRE Yes, our judges’ No. 2 pick was your No. 1! The Westwood-based dance instructor nabbed 413 votes. Above is the photo submitted with her entry; at right is a shot taken by pho-tographer Daniel Springston at our New York City photo session.
2 CECILIA CASSANOAGE: 44HOMETOWN: HillsdaleOCCUPATION: Senior developer at an accounting fi rmNUMBER OF VOTES: 409
3 ALLY MITCHELAGE: 22HOMETOWN: EnglewoodOCCUPATION: College studentNUMBER OF VOTES: 324
4 ASHLEY KAHLERAGE: 23HOMETOWN: ParamusOCCUPATION: Nurse at Hackensack University Medical CenterNUMBER OF VOTES: 309
5 CHRISTINE RAUAGE: 52HOMETOWN: Hasbrouck HeightsOCCUPATION: TeacherNUMBER OF VOTES: 226
STEPHANIE PHAYRE
CoverGirl_BG_609_finalREV4.indd 41 6/5/09 3:31:38 PM
4 2 / J U L Y - A U G U S T 2 0 0 9
A HO-HO-KUS MAN’S BIRTHDAY GIFT TO HIS
WIFE: A DINING ROOM SHE COULD
HOLD IN HER HANDS—AND IN HER HEART
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FORGET JEWELRY, CHOCOLATES OR A DAY ATthe spa. For Ho-Ho-Kus resident Lisa Vieira’s mostrecent birthday, her husband, Joseph, had a muchgrander gift in mind: a surprise dining room makeover.
That the drab room—with its blank walls, barewindows and sparse furnishings—needed sprucing wasno surprise. “Lisa didn’t purposely drop hints, but I’dcatch her saying, ‘Oh, I just wish the dining room werefinished so we could have a nice family dinner,’” saysJoseph. “I decided she deserved this.”
But how to keep such a large project secret? And,more important, how to be sure Lisa would approve thedesign? Joseph’s solution was to surprise his wife with a
Model husband
AtHome_BG_609_v3.kc 5/28/09 12:04 PM Page 32
B E R G E N H E A L T H & L I F E / 4 3
scale model of the proposed makeover on her big day. He called on interior designers Maureen Fiori of
Maureen Fiori LLC in Franklin Lakes and Debra Youngof Debra Young Designs in Cliffside Park because theyhad designed other areas of the family’s home.
“We knew Lisa had a very traditional style and ataste for luxurious fabrics,” says Fiori. “We felt we couldgive her a dining room she’d love.”
But first, Joseph had a few guidelines: For one, hewanted to keep their dining set—a large neoclassical-stylewooden banquet table featuring intricate marquetry andmatching chairs. And he hoped to incorporate hand-painted silk Chinoiserie-style wallpaper by deGournay, which Lisa had long admired.
Those details set, Fiori and Young began puttingtogether “an elegant yet warm and inviting space withFrench flair,” says Fiori. They chose a dark mahoganyreproduction china cabinet and demilune sideboardsfrom Maitland-Smith, an eye-catching 18th-centuryFrench-style chandelier from Decorative Craft, and luxesilk drapes and Roman shades from Steve’s CustomDrapery Shoppe in Haskell.
Their selections made, Young created the model,which was then wrapped up with shiny paper and a bigbow. On the day of Lisa’s birthday, the designers quietlyknocked on the Vieiras’ door armed with a cake, balloonsand the gift box.
“When she opened the box andsaw the model she was absolutelythrilled,” says Young. “It was just the reac-tion we had hoped for.”
“It was just magical,” says Lisa.“That beautiful natural wood look andpeach wallpaper was exactly what I hadbeen envisioning.”
For Joseph, Lisa’s expression said itall: “She had tears in her eyes,” he says.
To the designers’ surprise, Lisarequested no changes and gave them thego-ahead to begin. And when themakeover was finally complete, Lisa wasenchanted with the space.
“It’s my dream room,” she says.“And I was really, really touched that myhusband did this for me. This was the bestbirthday gift ever, especially because it’ssomething the whole family can enjoy.” ■
At HOME
Lisa Vieira’s
dream dining
room first
came in
miniature
form.
b y K r i s t i n C o l e l l a
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VISIT ONE OF THESE 7 JERSEY COAST HOT SPOTS AND
YOU’LL FIND MORE THAN A PICTURESQUE BEACH
“Down the shore”—it’s one of those dis-
tinctly Jersey phrases, and for most
Bergenites it evokes a pleasure-seeking
trek south on the Garden State Parkway
to one of the state’s myriad beach
towns. And while everyone seems to
have a favorite spot already—Jersey
boasts 127 miles of beaches, after all—
this season we ask you to broaden your
horizons and explore these seven unique
locales, each offering a
range of activities both
on and off the sands.
Here’s what you need to
know for a summer to
remember:
A shore thing
Escapes_BG_609_v3.jcREV 6/4/09 4:34 PM Page 42
ALA
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Other attractions: Take a stroll on Sandy Hook’s walk-ing paths, hiking trails and new 5-mile multiuse path-way, which also accommodates bicyclists and inlineskaters, to discover the area’s natural wonders, includingmore than 300 species of birds. History buffs can alsotour the historic Fort Hancock district at the northern tipof the peninsula, which contains the Sandy HookLighthouse—the oldest standing lighthouse in thecountry, dating back to 1764.Where to eat: Take in an elegant seafood dinner withthe Sandy Hook Bay as a backdrop at Doris & Ed’s (732-872-1565, www.dorisandeds.com), located in a century-old bayside inn in the nearby town of Highlands. Anadded bonus: more than 315 wine choices.
SANDY HOOKDistance from Bergen: 1.5 hours Description: Once an important U.S. mili-tary base, this 7-mile–long barrier beachpeninsula jutting into the Atlantic Ocean andSandy Hook Bay is currently part of theNational Park Service’s Gateway NationalRecreation Area, which encompasses 26,000acres of parklands in parts of New York andNew Jersey. It features seven public beachareas, salt marshes, a holly forest and numer-ous historic landmarks. BEACH INFORMATION:• Entrance: Free• Parking: Nine parking lots available; $10per vehicle daily• Public restrooms: Seven throughout the park• Lifeguards: On duty 10 a.m. to 6 p.m. daily at NorthBeach, Gunnison Beach and South Beach Areas C, D and E• Special options: Fishing is permitted at Nine GunBattery Field, Fishing Beach and South Beach Area B;nonmotorized car-top boats can be launched from BeachArea C and the Horseshoe Cove salt marsh; nudity is per-mitted at Gunnison Beach.• Food: Concession stands are open in each beach areafrom 10 a.m. to 5 p.m. You can also dine at the Sea Gulls’Nest Oceanfront Deck Restaurant & Bar in Beach AreaD, which sells salads, sandwiches, hot platters and alco-holic drinks.• Showers: Six outdoor showers throughout the park
• Food: Restaurants and concession stands available alongboardwalk • Showers: Outdoor showers available along beach Other attractions: While the beach might rule by day, atnight you can catch a concert at one of the city’s famouslive music venues, such as Convention Hall andParamount Theatre, both located on the boardwalk, andThe Stone Pony, a legendary rock club that’s hosted suchmusic greats as Bruce Springsteen and Jon Bon Jovi. Where to eat: Live jazz, hearty Mediterranean-inspiredcuisine, gorgeous views of Wesley Lake—you’ll find thisand more at Moonstruck (732-988-0123, www.moonstrucknj.com), a lively multilevel eatery on the southside of the city.
ASBURY PARKDistance from Bergen: 1 hour 20 minutesDescription: With a host of premier music venues, artgalleries and streets lined with Queen Anne Victorian–,Gothic-, Federal Revival– and Moderne-style buildings,this historic city along New Jersey’s central coast has beena mecca for music and the arts for a century. BEACH INFORMATION: • Entrance: $5 for adults daily; children 12 and under free• Parking: Metered street parking and metered parkinglots available on Ocean and Kingsley Avenues • Public restrooms: Located along the boardwalk• Lifeguards: On duty 9 a.m. to 5 p.m. • Special options: Surfing is permitted at beaches on thenorth end of town.
The lighthouse
at Sandy Hook
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• Parking: Free street parking • Public restrooms: One available on the beach near theCentre Street entrance • Lifeguards: On duty 10 a.m. to 5 p.m.• Special options: Surfing, boogie-boarding and fish-ing locations depend on surf conditions of the day; checkwith lifeguards for updates • Food: Vendors are not allowed on the sands, but youcan take in a casual meal at The Palm Grill, a bistro withpatio seating located on the beach at the Sea Shell Resort& Beach Club.• Showers: Outdoor showers located next to bathroomarea
LONG BEACH ISLAND Distance from Bergen: 2 hours to entrance of islandDescription: This 18-mile–long, quarter-mile–wide bar-rier island offers opportunities for a tranquil beach get-away in its six municipalities: Barnegat Light, BeachHaven, Harvey Cedars, Long Beach Township, ShipBottom and Surf City. With no boardwalk and few publicbathrooms and showers along the beach, the island tendsto cater to overnight visitors, though day-trippers can findvarious amenities in Beach Haven, located on the southside of the island.BEACH INFORMATION (for Beach Haven): • Entrance: $5 for adults daily; free for senior citizensand children 12 and under
featuring rides, games, food vendors and other activities. BEACH INFORMATION (mostly for Jenkinson’s,a popular 1-mile private beach):• Entrance: $6.50 for adults on weekdays, $7.50 on week-ends and holidays; $2 for children 5 to 11 daily; free forchildren under 5• Parking: Free parking on side streets; metered parkingon Ocean Avenue; four Jenkinson’s parking lots availableon Ocean Avenue (fees start at $5 per vehicle)• Public restrooms: Located at various spots along theboardwalk • Lifeguards: On duty 9:30 a.m. to 5:30 p.m. • Special options: Though surfing is not permitted atJenkinson’s, you can hit the waves on the south side ofthe municipal beach on Maryland Avenue. • Food: Four dining areas located on boardwalk • Showers: Indoor showers available at two bathhouses($4 for adults, $3 for children) Other attractions: Jenkinson’s Boardwalk offers fun forall ages with a host of amusement rides and games, fourdining facilities, three sweet shops and an aquariumwhere you can view Atlantic and Pacific sharks, penguins,alligators, seals and more ($10 for adults, $6 for seniors andchildren ages 3 to 12, free for children 2 and under). Moremature crowds can check out Jenks Club, a hip nightclubon the boardwalk featuring DJs and live bands. Where to eat: Located on the boardwalk, Martell’s SeaBreeze Restaurant (732-892-0131, www.tikibar.com/pages/seabreeze.html) offers a variety of fine steak andseafood specialties and stunning views of the Atlantic ina relaxed setting.
Distance from Bergen: 1 hour 40 minutesDescription: Situated on the northern tip of the BarnegatPeninsula, this family-friendly town draws crowds with itssandy beaches along Ocean Avenue and 1-mile boardwalk
POINT PLEASANT BEACH
ESCAPES
Fun awaits at
Jenkinson’s Boardwalk.
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up innovative contemporary Asian cuisine in a hip, sexysetting adorned with rock gardens, thatched roofs and agigantic golden Buddha. Where to stay: The Borgata (609-317-1000, www.theborgata.com), a 2,000-room luxury casino-hotel atRenaissance Pointe, offers a full taste of A.C.’s glitz andglamour with a 161,000-square-foot casino floor, 12restaurants and bars and a 54,000-square-foot spa (ratesstart at $299/night).
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Distance from Bergen: 2.5 hoursDescription: This glitzy city by-the-sea is a reveler’shaven, complete with free public beaches, 11 world-classcasino resorts and a bustling boardwalk offering upscaleshopping and a host of games and amusement rides. BEACH INFORMATION: • Entrance: Free • Parking: Metered spots throughout city, public parkinggarages available at casinos and hotels (fees may apply)• Public restrooms: Located along boardwalk• Lifeguards: On duty 10 a.m. to 6 p.m.• Special options: Surfing permitted at Crystal Beach onNew Hampshire Avenue, Delaware Avenue Beach andDowntown Beach at Raleigh Avenue; kayaking and wind-surfing permitted at Jackson Avenue Beach• Food: Food vendors and eateries available on theboardwalk• Showers: Outdoor showers located near lifeguard stationsOther attractions: At Caesar’s Palace, check out ThePier Shops at Caesars, a 900-foot–long pier over the ocean housing 80 upscale retail shops, and the luxe Qua Baths and Spa—a 16,000-square-foot facilityfeaturing Roman baths, an herbal steam room andVichy showers. New organic treatments, such as the Ocean Spray Body Renewal and Detox Therapy,restore skin, ease tension and soothe muscles. The Pieralso hosts the “HapPIER Hour” every Friday from 9p.m. to midnight at its seven restaurants, featuring $5cocktails and $3 beers. Of course, you can visit one ofthe city’s numerous bars and dance clubs for a bit ofnighttime fun, such as Casbah Nightclub at the TrumpTaj Mahal.Where to eat: Buddakan (609-674-0100, www.thepiershopsatcaesars.com) at The Pier Shops at Caesars serves
ATLANTIC CITY
Other attractions: Perfect for a family outing or a roman-tic date, the Surflight Theatre in Beach Haven offers avariety of musicals, comedy shows and children’s produc-tions in a charming theater equipped to seat up to 450 peo-ple. After the show, grab a cone next door at the ShowPlace Ice Cream Parlour, where an animated waitstaffsings as they serve. Where to eat: Cinnamon-dusted Costa Rican tilapia andArgentinean bistro steak skewers are just a few of the inter-
national delights at Plantation Restaurant (609-494-8191,www.plantationrestaurant.com), a hip, exotic bar andeatery in Harvey Cedars. Where to stay: Dating back to the 19th century, the his-toric Surf City Hotel in Surf City (609-494-7281,www.surfcityhotel.com), located just one-half block fromthe ocean, offers a range of accommodation types, includ-ing a two-bedroom apartment with a kitchen, laundryfacilities and an outdoor deck (rates start at $160/night).
Pamper yourself at the
luxurious Qua Baths
and Spa.
B E R G E N H E A L T H & L I F E / 4 7
c o n t i n u e d
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• Special options: Surfing, kayaking and skim boardingare only permitted during unguarded hours. • Food: Various food vendors and eateries available onboardwalk• Showers: Indoor showers available at various locationson boardwalkOther attractions: Learn about Wildwood’s numerousbuildings representing “Doo Wop”—a popular architec-ture style in the 1950s and ’60s featuring boomerangrooflines, jutting facades, zigzagging balconies and otherwacky elements—at the Doo Wop Experience, a museumcelebrating the city’s heyday with cool artifacts from theera. From here you can hop on the “Doo Wop Back to the’50s (and ’60s) Tour,” a 90-minute guided bus tour thattakes visitors to various Doo Wop–style landmarks ($12 foradults, $6 for children).Where to eat: Beach Creek Oyster Bar and Grille inWildwood (609-522-1062, www.beachcreek.net) offerscreative steak, meat and seafood plates, plus an oyster andmartini bar and open-deck seating overlooking theSchooner Island Marina. Where to stay: For a taste of Wildwood’s colorful past, perch at the Caribbean Motel (609-522-8292,www.caribbeanmotel.com), a fully restored vintage DooWop–style motel across the street from the ocean, featur-ing a futuristic lobby with an elevated ramp, a central poolarea and island-inspired décor (rates start at $199/night). ■
Distance from Bergen: 3 hours Description: Encompassing the boroughs of Wild-wood, North Wildwood and Wildwood Crest, this family-favorite destination offers 5 miles of sandy beaches and a 38-block boardwalk featuring more rides thanDisneyland! BEACH INFORMATION: • Entrance: Free• Parking: Available at metered spots on Ocean Avenue,a metered municipal lot on Schellenger Avenue and theConvention Center lot along Ocean Avenue (fees vary)• Public restrooms: Located at various spots on boardwalk• Lifeguards: On duty 10 a.m. to 5:30 p.m.
Distance from Bergen: 3 hoursDescription: With 2.5 miles of public beaches and oneof the state’s most impressive collections of beautifullyrestored Victorian homes, this peninsula city situated atthe southernmost point in New Jersey—also a NationalHistoric Landmark—attracts hoards of fashionable vis-itors each season. BEACH INFORMATION: • Entrance: $5 daily or $10 for a three-day pass foradults; children 12 and under free• Parking: Metered street parking throughout city;metered parking lot on Jackson Street• Public restrooms: Five, at various locations on beachnear the promenade• Lifeguards: On duty 10 a.m. to 4 p.m. • Special options: Surfing is permitted on beaches afterhours, though surfers tend to prefer the Cove Area at thesouth end of Beach Avenue.• Food: You’ll find vendors selling hot dogs, sodas andsnacks at 12 spots along Beach Avenue.
CAPE MAY
• Showers: Outdoor showers available at select bath-room areasOther attractions: If a day on the sands has you cravinga glass of red and white, visit the Cape May Winery andVineyard, which produces such top-quality wines asChardonnay, Riesling, Merlot, Cabernet Franc andCabernet Sauvignon. You can explore the 15-acre vineyardon a 1.5-hour guided tour, which also includes wine sam-pling, fruit and cheese and a souvenir glass ($20 per adult,children under 21 free).Where to eat: Located in the heart of Cape May’s his-toric district, the Washington Inn (609-884-5697,www.washingtoninn.com)—originally a 19th-centuryplantation home—serves up a host of eclectic dishes infive elegant dining rooms. Where to stay: Enjoy a romantic jaunt at the QueenVictoria (609-884-8702, www.queenvictoria.com), a luxu-rious bed-and-breakfast offering 32 rooms and suites infour stunning Victorian-era buildings located just oneblock from the Atlantic (rates start at $220/night).
THE WILDWOODS
ESCAPES
The Starlux hotel
is one of WIldwood’s
many Doo Wop
delights.
Escapes_BG_609_v3.jcREV 6/4/09 4:41 PM Page 46
Artis an investment that rewards the
heart and the mind.
TOLL-FREE: 1-888-800-3933 • LOCAL: 732-328-2255
www.kingswoodart.com
FEATURING WORK BY
DOZENS OF FINE ARTISTS
EST. 1961
tel. 201 391-5269 fax. 201 391-5749 15 South Kinderkamack Road Montvale, NJ 07645
www.cyclesportonline.com
We’ve Moved
We have the area’s largest selection, and a top-notch sta� to back it up. Road, Mountain, or Hybrid - you choose. Leave the rest to us. For over 40 years Bergen County’s #1 choice for cycling. Voted one of the top 100 bike shops in the USA 10 years in a row.
Mon-Fri: 11 - 8 Sat: 10 - 6 Sun: 12 - 4 (in season)
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Cyclesport_1-2H0609final.pdf 4/29/09 10:51:19 AM
049_BGHL_JULY09.indd 49 6/4/09 1:55:24 PM
NO, THE TOMATO IS NOT NEW JERSEY’S STATEfruit; that’s the blueberry. Nor is it (yet) the state veg-etable, despite a strong movement—and legislationintroduced in the state Senate last year—to make it so.(The bill points out that “the tomato, while technicallya ‘fruit,’ was legally considered a vegetable in an 1893United States Supreme Court decision and is in thesame botanical family as the potato, pepper and egg-plant.”) But think of the phrase “garden state” and afresh-off-the-vine Jersey tomato is one of the first imagesto come to mind.
This wasn’t always the case. In the 1700s manyAmerican settlers shunned the juicy treasures, believingthem to be poisonous. It wasonly the influence of a fewadventurous farmers—mostnotably Thomas Jefferson—that helped tomatoes gainwidespread popularity.
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Glorious Food
5 0 / J U L Y - A U G U S T 2 0 0 9
1 package frozen pizzadough, defrosted
3 tablespoons extra-virgin olive oil, plusextra for grilling
6 ounces fresh mozzarella cheese, thinly sliced
1 cup cherry tomatoes,cut crosswise
1 large red onion, thinly sliced
3 cloves garlic, finely chopped
1⁄2 cup pitted blackolives (recommended:kalamata)
2 tablespoons capers,drained
1 bunch arugula
Salt and freshly groundblack pepper
Grilled veggie pizzaSERVES 2
• Heat grill to medium (about 350 degrees).
• Place half the defrosted dough on an oiled bak-
ing sheet. Stretch out the dough to form a rough
rectangle almost the size of the baking sheet,
about 9 by 13 inches.
• Lift the dough from one end from the baking
sheet and carefully place it on the grill.
• When the bottom is browned, around 3 to 5
minutes, use tongs to turn the pizza crust over.
Continue cooking for about 1 minute, or until the
second side begins to brown.
• Using tongs, move the crust to a cooler area of the
grill and brush it with olive oil.
• Add half of the toppings, beginning with the
mozzarella, then the tomato, red onion, garlic,
olives and capers. After 2 to 4 minutes, the
cheese will be melted.
• Slide the pizza onto the baking sheet, place half
of the arugula on top and season with salt and
pepper. Repeat with the other half of dough.
ONCE FORBIDDEN FRUIT, TOMATOES ARE
A MODERN CULINARY SUPERSTAR
Vine &DINE
The average American
eats 22 pounds of
tomatoes each year.Source: The National Farm-City Council
Fast fact
And popular they remain. These days New Jerseyalone grows some 52,000 pounds of tomatoes each year.Just 25 calories per 4 ounces raw, they’re also packedwith vitamin C and a good source of vitamin A. Bestwhen plump, smooth and firm, tomatoes should be
refrigerated only when extra-ripe, becausechilling slows the ripening process.
With thousands of varieties—andcountless recipes—available
for us to enjoy, these gemswill keep you coming
back for more faster than youcan say “to-mah-to.” ■
Food_BG_609_v6.kcREV 6/4/09 4:43 PM Page 46
mayonnaise-garlic-dill sauce. We chose these appetizers
as part of the small mezze plat-ter. At $9.95, it’s a good value,though the servings are on thesmall side, served in a mini-bowl that holds maybe 4 ounces.Still, it’s an ideal way to findyour favorites.
One of them is bound tobe the falafel, chickpea fritters.They’re usually more leadenthan light, but Hamsa’s self-described “puffs” are a rarity,boasting a perfectly crisp coatingand a moist, tender interior.Following suit are the Moroccan“cigars” (crisp phyllo-doughpirouettes filled with spicyground beef) and Moroccan pas-
tels (like cigars, but stuffed with potatoes and herbs),which are too good to pass up.
You could surely make a meal of the mezzes, butthe entrées have their own appeal. We tried the stuffedvegetables (three big peppers, actually), a fine creation filled with a savory ground-beef/rice mixtureand swimming in a slightly sweet tomato sauce.
The beef stew seemed like more of a pot roast thana stew, but no matter. It was still delicious: tender,patiently cooked and fragrant with a light brown mush-room sauce. It was served with a side of fork-fluffed,well-seasoned homemade mashed potatoes. The entréesare big, so if you plan to order one, just pace yourself.
Dessert is more of an after-thought here. The baklava, anassortment of four, was very good,but the molten chocolate cake wassuper-fudgy and way too sweet.On another visit, I’ll look forwardto sampling more of the savorystuff (such as the stuffed arti-chokes). Oh, and a little advicethat could spare you some embarrassment: Hamsa is aBYOB, but not just any “B” willdo—make sure your bottle isGlatt Kosher or you won’t be ableto enjoy it at your table! ■
HAMSA, THE HAND-SHAPED CHARM THAThails from the Middle East, is a symbol of protection.And you’ll find plenty of these festooning the colorfulTenafly restaurant named after the amulet. For sure, yourstomach will be well protected, as the Israeli nibblesoffered in this inviting blue-and-yellow space are a cutabove those found at ordinary Mediterranean joints.
Even the pita. Shipped in frozen from Israel andbaked on-site, the thick, soft, fluffyrounds have nooks and crannies thatmake a perfect nestling spot for thewonderful dips, such as the creamy,uber-garlicky baba ghanoush. It cradlesthe matbucha just fine, too. Similar tocaponata, this saucy eggplant tapenadealso contains red peppers—and morethan a touch of spice. If you’re a guacamole fan, you’ll like the avocadosalad, though it’s really a spread—simple, lemony and fresh. The cauliflower spread, on the other hand,has fork-worthy chunks of crisp cauliflower florets tossed in a divineS
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b y M a r i a L i s s a n d r e l l o
Bergen GOURMET
MediterraneanDELIGHT!
Hamsa7 West Railroad Avenue, Tenafly;
201-871-6060; www.hamsausa.com
HoursSunday through Thursday, 11 a.m.–
9:30 p.m.; Friday, 11 a.m.–5 p.m.;
Saturday, 5–10 p.m.
What you should know• Entrées average $28
• BYO (beverage must be Glatt
Kosher)
• Handicapped accessible
• Live entertainment on Saturdays
• All credit cards accepted
B E R G E N H E A L T H & L I F E / 5 1
Gourmet_BG_609_v3.kcREV 6/4/09 4:44 PM Page 53
KINARA Northern Indian cuisine. · 880 River Rd.,Edgewater · 201-313-0555
LA VECCHIA NAPOLI Traditional southern Italiancuisine. · 2 Hilliard Ave., Edgewater · 201-941-6799
THE RIVER PALM TERRACE Classic steak house. ·1416 River Rd., Edgewater · 201-224-2013
ROBERTO’S II Gourmet Italian. · 936 River Rd.,Edgewater · 201-224-2524
ELMWOOD PARK
TROVATO’S ITALIAN RESTAURANT Italian cuisinewith fresh pasta. · 206 Rt. 46 East, Elmwood Park ·201-797-7552
ENGLEWOOD
BAUMGART’S CAFE American and Chinese dishes in a retro ‘50s setting. · 45 E. Palisade Ave.,Englewood · 201-569-6267
BLUE MOON MEXICAN CAFE TraditionalMexican dishes. · 21 E. Palisade Ave., Englewood · 201-541-0600
ENGLEWOOD DINER Salads, Italian specials,steaks. · 54-56 Engle St., Englewood · 201-569-8855
SMOKE CHOPHOUSE Steaks, seafood and cigars.· 36 Engle St., Englewood · 201-541-8530
ENGLEWOOD CLIFFS
ASSEMBLY STEAK HOUSE & SEAFOOD GRILLClassic American steak house. · 495 Sylvan Ave.,Englewood Cliffs · 201-568-2616
CAFE ITALIANO Fine family dining. · 14 SylvanAve., Englewood Cliffs · 201-461-5041
GRISSINI TRATTORIA Elegant Italian eatery. · 484 Sylvan Ave., Englewood Cliffs · 201-568-3535
FAIR LAWN
DAVIA Continental/Italian. · 6-09 Fair Lawn Ave.,Fair Lawn · 201-797-6767
OCEANOS Greek cuisine, seafood. · 2-27 Saddle RiverRd., Fair Lawn · 201-796-0546
RIVARA’S American cuisine. · 6-18 Maple Ave.,Fair Lawn · 201-797-4878
THE RIVER PALM TERRACE Classic steak house. · 41-11 Rt. 4 West, Fair Lawn · 201-703-3500
FAIRVIEW
DON QUIJOTE Spanish cuisine. · 344 BergenBlvd., Fairview · 201-943-3133
FORT LEE
MAHARANI EXPRESS Southern and northernIndian cuisine. · 2151 Lemoine Ave., Fort Lee · 201-585-8226
FRANKLIN LAKES
CHEF’S TABLE French eatery. · 754 Franklin Ave.,Franklin Lakes. · 201-891-6644
GARFIELD
CAFÉ TERRANA Casual Italian fare featuring
pasta and shellfish. · 499 Midland Ave., Garfield · 973-546-1889
HACKENSACK
BANGKOK GARDEN Traditional Thai cuisine. · 261 Main St., Hackensack · 201-487-2620
THE CROW’S NEST Contemporary Americanfare. · 309 Vincent Ave., Rt. 17 South, Hackensack · 201-342-5445
HARLEY’S IRISH PUB Continental American/Irishfare. · 366 River St., Hackensack · 201-342-4747
MAGGIANO'S LITTLE ITALY Fine Italian fare. · 70 Riverside Sq., Hackensack · 201-221-2030
THE RESTAURANT American eclectic fare. · 160 Prospect Ave., Hackensack · 201-678-1100
RUDY’S RESTAURANT Continental cuisine. · 107 Anderson St., Hackensack · 201-489-4831
THE SEA SHACK RESTAURANT Friendly, casualseafood eatery. · 293 Polifly Rd., Hackensack· 201-489-7232
THE STONY HILL INN Continental fare. · 231Polifly Rd., Hackensack · 201-342-4085
HARRINGTON PARK
DINO’S RESTAURANT Contemporary Italiancuisine. · 12 Tappan Rd., Harrington Park · 201-767-4245
HASBROUCK HEIGHTS
IVY INN Continental cuisine in a romantic set-ting. · 268 Terrace Ave., Hasbrouck Heights · 201-393-7699
HAWORTH
ANDIAMO Eclectic Italian fare. · 23 HardenburghAve., Haworth · 201-384-1551
HAWTHORNE
SABOR LATIN BISTRO Latin fare. · 1060 Goffle Rd.,Hawthorne · 973-238-0800
HILLSDALE
CAFE CAPRI Casual Italian eatery. · 343 Broadway,Hillsdale · 201-664-6422
THE CORNERSTONE American fare, full bar. · 84Broadway, Hillsdale · 201-666-8688
HO-HO-KUS
THE HO-HO-KUS INN Italian continental fare. · 1 Franklin Tpk., Ho-Ho-Kus · 201-445-4115
LITTLE FERRY
MINADO Japanese seafood buffet. · 1 Valley Rd.,Little Ferry · 201-931-1522
TRACEY’S NINE MILE HOUSE Continental cuisine. · 4 Bergen Pike, Little Ferry · 201-440-1100
LYNDHURST
LA CIBELES Spanish continental cuisine, featuring
AIRMONT, N.Y.
CITRUS GRILLE Contemporary American cui-sine. · 430 E. Saddle River Rd., Airmont, N.Y. ·845-352-5533
ALLENDALE
RESTAURANT L Eclectic cuisine. · 9 Franklin Tpk.,Allendale · 201-785-1112
SAVINI Italian cuisine. · 168 W. Crescent Ave.,Allendale · 201-760-3700
CARLSTADT
IL VILLAGGIO Italian dining. · 651 Rt. 17 North,Carlstadt · 201-935-7733
CHESTNUT RIDGE, N.Y.
JADE VILLAGE Japanese and Chinese cuisine. · 606 South Pascack Rd., Chestnut Ridge, N.Y. ·845-735-1188
CLOSTER
HARVEST BISTRO & BAR French/new Americanfare. · 252 Schraalenburgh Rd., Closter 201-750-9966
PAULIE’S American/Mediterranean casual dining.· 171 Schraalenburgh Rd., Closter · 201-767-1242
CRESSKILL
GRIFFIN’S BAR & EATERY American fare. · 44 E.Madison Ave., Cresskill · 201-541-7575
HANAMI Chinese/Japanese cuisine. · 41 UnionAve., Cresskill · 201-567-8508
UMEYA Japanese cuisine. · 156 Piermont Rd.,Cresskill · 201-816-0511
DUMONT
IL MULINO Northern Italian cuisine featuring seabass. · 132 Veterans Plz., Dumont · 201-384-7767
EAST RUTHERFORD
PARK AND ORCHARD RESTAURANTInternational dishes. · 240 Hackensack St., EastRutherford · 201-939-9292
SORRENTO’S Southern Italian dishes. · 132 ParkAve., East Rutherford · 201-507-0038
EDGEWATER
THE CRAB HOUSE Affordable riverside diningwith Manhattan views. · 541 River Rd., Edgewater ·201-840-9311
If you’ve got a craving, there’s a dining establishment in Bergen County (or nearby) that will satisfy it. Turn to this list-
ing next time you want a wonderful meal out.
where TO EAT
5 2 / J U L Y - A U G U S T 2 0 0 9
WTE_BG_609_v5.jc 5/27/09 5:50 PM Page 54
“We don’t award stars at Health & Life,
but if we did, Amarone would
rate 4—and a return visit
ASAP.”
—Bergen Health & Life, February 2009
Northern Italian Cuisine in an elegant, yet casual setting.Join us for an unforgettable al fresco dining experience.
Amarone Ristorante63 CEDAR LANE | TEANECK, NJ 07666
201-833-1897 | www.amaroneristorante.net
A complete landscape design and construction company
far from Ordinary
201.327.0971 www.arapahoelandscaping.com
Enjoy your property year round
seafood. · 123 Ridge Rd., Lyndhurst · 201-438-9491
MAHWAH
MAHWAH BAR AND GRILL Classic Americanpub. · 2 Island Rd., Mahwah · 201-529-8056
NEW YORK STEAKHOUSE & PUB Casual steakhouse. · 180 Rt. 17 South, Mahwah · 201-529-1806
THE RIVER PALM TERRACE Classic steak house.· 209 Ramapo Valley Rd., Mahwah · 201-529-1111
MONTVALE
THE PORTER HOUSE American steak house. · 125 Kinderkamack Rd., Montvale · 201-307-6300
MOONACHIE
SEGOVIA Spanish cuisine featuring steaks and sea-food. · 150 Moonachie Rd., Moonachie · 201-641-4266
NORTH BERGEN
SABOR LATIN BISTRO Elegant Latin cuisine. · 8809River Rd., North Bergen · 201-943-6366
NORTHVALE
BRADY’S FOX HUNT INN Irish/American classics.· 201 Livingston St., Northvale · 201-784-8047
HENNESSY TAVERN Homestyle American food. · 191 Paris Ave., Northvale · 201-768-7707
MADELEINE’S PETIT PARIS Light French cuisine. · 416 Tappan Rd., Northvale · 201-767-0063
NORWOOD
JOSÉ O’REILLY’S PUB & COCINA Irish and Mex-ican fare. · 595 Broadway, Norwood · 201-784-6900
NYACK, N.Y.
LANTERNA Inviting Tuscan kitchen. · 3 SouthBroadway, Nyack, N.Y. · 845-353-8361
TWO SPEAR STREET New American cuisine. · 2 Spear St., Nyack, N.Y. · 845-353-7733
OAKLAND
CAFÉ L’AMORE Continental fare, specializing in Ital-ian. · 455 Ramapo Valley Rd., Oakland · 201-337-5558
PARAMUS
BIAGIO’S Italian/American cuisine. · 299 ParamusRd., Paramus · 201-652-0201
BONEFISH GRILL Polished, casual dining specializingin fresh fish. · 601 From Rd., Paramus · 201-261-2355
c o n t i n u e d
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053_BGHL_JULY09.indd 53 6/4/09 1:57:46 PM
DE
FIN
E Y
OU
R L
IFE
STIL
E
MedTile1-3S0209final.indd 1 12/22/08 4:01:58 PM
WATCH US GROW LANDSCAPE DESIGN
NATURE’S ARTISTS, CREATING MASTERPIECES
ONE LANDSCAPE AT A TIME.
HILLSDALE, NJ u 201.666.5616
WatchUs_1-3s_0209Fin.indd 1 1/6/09 4:28:10 PM
where TO EAT
CHAKRA Continental fare with Asian influences. · 144 Rt. 4 East, Paramus · 201-556-1530
JOE’S AMERICAN BAR & GRILL Steaks, salads,pizza, more. · 298 Garden State Plaza, Paramus· 201-843-8858
KUMA Japanese, Chinese dishes. · 440 Forest Ave.,Paramus · 201-262-0400
PARK RIDGE
ESTY STREET Contemporary American. · 86 SpringValley Rd., Park Ridge · 201-307-1515
THE PARK STEAKHOUSE Dry-aged steaks. · 151Kinderkamack Rd., Park Ridge · 201-930-1300
VALENTINO’S Continental Italian. · 103 Spring ValleyRd., Park Ridge · 201-391-2230
RAMSEY
APOLO’S RESTAURANT Fine continental andMediterranean cuisine. · 61 E. Main St., Ramsey · 201-825-1111
CAFE PANACHE Fine eclectic eatery. · 130 E. MainSt., Ramsey · 201-934-0030
GREEK CITY Greek eatery. · 1300 Rt 17 N., Ramsey· 201-760-2500
MAMACITA’S Mexican fare. · 63 W. Main St.,Ramsey · 201-236-1339
VARKA ESTIATORIO Greek cuisine, featuring seafood.· 30 N. Spruce St., Ramsey · 201-995-9333
RIDGEFIELD
GOTHAM CITY DINER American favorites.· 550 Bergen Blvd., Ridgefield · 201-943-5664
RIDGEWOOD
BAZZINI AT 28 OAK STREET Innovative Americanfare. · 28 Oak St., Ridgewood · 201-689-7313
DAILY TREAT RESTAURANT Friendly, casual eatery.· 177 E. Ridgewood Ave., Ridgewood · 201-652-9113
LA PIAZZA BISTRO ITALIANO Innovativenorthern Italian fare. · 29 Chestnut St., Ridgewood· 201-447-5111
L’ARAGOSTA RISTORANTE Creative Italiancusine. · 16 Chestnut St., Ridgewood · 201-444-9499
LATOUR Modern French cuisine. · 6 E. RidgewoodAve., Ridgewood · 201-445-5056
MACMURPHY’S American continental fare. · 8 Godwin Ave., Ridgewood · 201-444-0500
MARCELLO’S AT THE STATION Fine northern Ital-ian cuisine. · 8 Wilsey Sq., Ridgewood · 201-652-2120
c o n t i n u e d
054_BGHL_JULY09.indd 2054_BGHL_JULY09.indd 2 5/29/09 2:25:30 PM5/29/09 2:25:30 PM
You Don’t Have to Cross the Hudson to Experience a
GREAT NEW YORK STEAKHOUSELive EntertainmentKaraokeTuesday–Thursday
Piano PlayerFriday, Saturday & Sunday
Special Prix Fixe MenuMonday–Friday | 3pm–6pm
Champagne Brunch Buff etSunday | 11am–3pm | $24.95
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DISCOVER THE PERFECT SUMMER ESCAPEAT GRAND CASCADES LODGE!
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MARRA’S Italian cuisine. · 16 S. Broad St.,Ridgewood · 201-444-1332
MEDITERRANEO Mediterranean cuisine,including tapas. · 23 North Broad St.,Ridgewood · 201-447-0022
TRATTORIA FRATELLI Northern Italian cuisine. · 119 E. Ridgewood Ave., Ridgewood · 201-447-9377
VILLAGE GREEN RESTAURANT ContemporaryAmerican cuisine. · 36 Prospect St., Ridgewood · 201-445-2914
WASABI JAPANESE RESTAURANT Japanesecuisine. · 848 E. Ridgewood Ave., Ridgewood · 201-493-7575
RIVER VALE
DANIEL American and Italian cuisine. · 625 RiverVale Rd., River Vale · 201-594-1900
RISTORANTE PARADISO Mid-southern Italianfare. · 640 Westwood Ave., River Vale · 201-263-0400
ROCHELLE PARK
NANNI Italian dishes. · 53 W. Passaic St., RochellePark · 201-843-1250
SOUTH CITY GRILL Hip seafood-centric eatery. · 55 Rt. 17 S., Rochelle Park · 201-845-3737
VILLA ROBERTO RISTORANTE Fine Italian cui-sine. · 70 W. Passaic St., Rochelle Park · 201-845-8333
RUTHERFORD
CAFÉ MATISSE Fine Continental cuisine. · 167 ParkAve., Rutherford · 201-935-2995
PAISANO’S Little Italy–style eatery. · 132 Park Ave.,Rutherford · 201-935-5755
SADDLE BROOK
GOLDEN PUB Great pub food. · 335 Market St.,Saddle Brook · 201-843-9210
MATSUYA Cozy, elegant Japanese steak house. · 490 Market St., Saddle Brook · 201-843-5811
QUE PASTA Home-style Italian. · 326 Market St.,Saddle Brook · 201-712-1900
SADDLE RIVER
SADDLE RIVER INN Romantic, upscale eatery. · 2 Barnstable Ct., Saddle River, · 201-825-4016
SOUTH HACKENSACK
TEGGIANO Fine Italian food. · 310 Huyler St., SouthHackensack · 201-487-3884
SUFFERN, N.Y.
MARCELLO’S RISTORANTE Italian continentalfare. · 21 Lafayette Ave., Suffern, N.Y. · 845-357-9108
TAPPAN, N.Y.
IL PORTICO Fine Italian cuisine. · 89 Main St.,Tappan, N.Y. · 845-365-2100
VILLAGE GRILLE American fare with MiddleEastern specialties. · 65 Old Tappan Rd., Tappan,N.Y. · 845-398-3232
TEANECKTEANECK KEBAB HOUSE Afghan cuisine. · 253
055_BGHL_JULY09.indd 1055_BGHL_JULY09.indd 1 6/1/09 5:38:10 PM6/1/09 5:38:10 PM
where TO EAT
DeGraw Ave., Teaneck · 201-836-8571
TENAFLY
AXIA TAVERNA Stylish Greek eatery. ·18 PiermontRd., Tenafly · 201-569-5999
HAMSA Middle Eastern fare. ·7 West RailroadAve., Tenafly · 201-871-6060
PALMER’S CROSSING RESTAURANT CasualAmeri-can eatery. · 145 Dean Dr., Tenafly · 201-567-4800
WALDWICK
NELLIE’S PLACE Friendly, casual eatery. · 9 FranklinTpk., Waldwick · 201-652-8626
WASHINGTON TWP
BACARI GRILL Innovative American fare. · 800Ridgewood Rd., Washington Twp. · 201-358-6330
WEEHAWKEN
CHART HOUSE RESTAURANT Steaks andseafood. · Pier D/T Lincoln Harbor, Weehawken · 201-348-6628
WESTWOOD
GRANITA GRILL Italian cuisine. · 467 Broadway,Westwood · 201-664-9846
HANAMI Chinese and Japanese cuisine. · 301 Center Ave., Westwood · 201-666-8508
THE IRON HORSE All-American pub. · 20 Washington Ave., Westwood · 201-666-9682
THE MELTING POT Fine fondue dining. · 250 Center Ave., Westwood · 201-664-8877
POURQUOI PAS French bistro. · 31 WestwoodAve., Westwood · 201-722-8822
WESTWOOD DINER AND PANCAKE HOUSE
Breakfast, lunch and dinner. · 301 Old Hook Rd.,Westwood · 201-664-7455
WOODCLIFF LAKE
BLUE MOON MEXICAN CAFE Mexican dishes. ·42 Kinderkamack Rd., Woodcliff Lake · 201-782-9500
WOOD-RIDGE
BRIGANTINO RISTORANTE Italian fare. · 269Hackensack Ave., Wood-Ridge · 201-933-4276
MARTINI GRILL European-inspired dishes andgourmet cocktails. · 187 Hackensack St., Wood-Ridge · 201-939-2000
WYCKOFF
ALDO’S ITALIAN RESTAURANT Italian fare. · 393 Franklin Ave., Wyckoff · 201-891-2618
THE BARN All-American family spot. · 359 SicomacAve., Wyckoff · 201-848-0108
BLUE MOON MEXICAN CAFE Traditional Mexicandishes. · 327 Franklin Ave., Wyckoff · 201-891-1331
THE BRICK HOUSE Continental dining. · 179 Godwin Ave., Wyckoff · 201-848-1211
3 CHICAS Mexican cuisine, Sunday brunch. · 637 Wyckoff Ave., Wyckoff · 201-848-4700 ■
c o n t i n u e d
056_BGHL_JULY09.indd 58056_BGHL_JULY09.indd 58 5/27/09 5:59:28 PM5/27/09 5:59:28 PM
One of the largest selections of exotic wood in New Jersey& the most up to date laminate fl ooring collection available
The Latest in Wood FlooringAlso featuring
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30,000 square foot state-of-the-art manufacturing facility.
AMERICAN: Assembly Steak House &
Seafood Grill, Englewood Cliffs • Bacari
Grill, Washington Twp • The Barn, Wyckoff
• Bazzini at 28 Oak Street, Ridgewood •
Biagio’s, Paramus • Bonefish Grill, Paramus
• Brady’s Fox Hunt Inn, Northvale • Chart
House Restaurant, Weehawken • Citrus
Grille, Airmont, N.Y. • The Cornerstone,
Hillsdale • The Crab House, Edgewater •
The Crow’s Nest, Hackensack • Daily Treat
Restaurant, Ridgewood • Daniel, River Vale
• Englewood Diner, Englewood • Esty
Street, Park Ridge • Golden Pub, Saddle
Brook • Gotham City Diner, River Vale •
Griffin’s Bar & Eatery, Cresskil • Hennessy
Tavern, Northvale • The Iron Horse,
Westwood • Joe’s American Bar & Grill,
Paramus • Mahwah Bar and Grill, Mahwah
• Nellie’s Place, Waldwick • New York
Steakhouse & Pub, Mahwah • The Park
Steakhouse, Park Ridge • Palmer’s
Crossing Restaurant, Tenafly • Paulie’s,
Closter • The Porter House, Montvale •
The Restaurant, Hackensack • Restaurant
L, Allendale • Rivara’s, Fair Lawn • The
River Palm Terrace, Edgewater, Fair Lawn,
Mahwah • Saddle River Inn, Saddle River •
Smoke Chophouse, Englewood • Two
Spear Street, Nyack, N.Y. • Village Green
Restaurant, Ridgewood • Village Grille,
Tappan, N.Y.• Westwood Diner and
Pancake House, Westwood
ASIAN: Bangkok Garden, Hackensack •
Hanami, Cresskill • Jade Village, Chestnut
Ridge, N.Y. • Kinara, Edgewater • Kuma,
Paramus • Maharani Express, Fort Lee •
Matsuya, Saddle Brook • Minado, Little
Ferry • Umeya, Cresskill • Wasabi Japanese
Restaurant, Ridgewood
WHERE TO EATBY CUISINE
c o n t i n u e d
WTE_BG_609_v5.jc 5/27/09 5:52 PM Page 59
057_BGHL_JULY09.indd 57 6/4/09 1:59:45 PM
RESERVE YOUR TICKETS TODAY!
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V I P A D M I S S I O NAdmittance: 4:30 – 8:30 PMEarly admittance, preferred event parking & complimentary tote bag!$50 pre-event | $65 at the door
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Taste and experience what Bergen County residents vote as
the best in the county all in one night!
Presented by the
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One night only! Thursday, September 24th
Tastings from the best restaurants!Tons of freebies & samples!Live entertainment!Win lots of prizes!
TA S T E T H E B E S T
Cannoli, mozzarella, steak, seafood, cheesecake, sushi, tapas, chocolate & much more!
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BERGENFEST2009PARTY&EXPO
97 RIVERVALE ROADRIVER VALE, NJ 07675
CONTINENTAL: Axia Taverna, Tenafly • The
Brick House, Wyckoff • Café L’Amore,
Oakland • Café Matisse, Rutherford • Cafe
Panache, Ramsey • Chakra, Paramus • Davia,
Fair Lawn • Don Quijote, Fairview • Harley’s
Irish Pub, Hackensack • Harvest Bistro & Bar,
Closter • The Ho-Ho-Kus Inn, Ho-Ho-Kus •
Ivy Inn, Hasbrouck Heights • La Cibeles,
Lyndhurst • MacMurphy’s, Ridgewood •
Marcello’s at the Station, Ridgewood •
Marra’s, Ridgewood • Martini Grill, Wood-
Ridge • Rudy’s Restaurant, Hackensack • Sea
Shack, Hackensack • Segovia, Moonachie •
The Stony Hill Inn, Hackensack • Tracey’s,
Little Ferry • Valentino’s, Park Ridge
FRENCH: Chef’s Table, Franklin Lakes •
Latour, Ridgewood • Madeleine’s Petit Paris,
Northvale • Pourquoi Pas, Westwood
ITALIAN: Aldo’s Italian Restaurant, Wyckoff •
Andiamo, Haworth • Brigantino Ristorante,
Wood-Ridge • Cafe Capri, Hillsdale • Cafe
Italiano, Englewood Cliffs • Café Terrana,
Garfield • Dino’s Restaurant, Harrington Park
• Granita Grill, Westwood • Grissini Trattoria,
Englewood Cliffs • Il Mulino, Dumont • Il
Portico, Tappan, N.Y. • Il Villaggio, Carlstadt •
Lanterna, Nyack, N.Y. • La Piazza Bistro
Italiano, Ridgewood • L’Aragosta Ristorante,
Ridgewood • La Vechia Napoli, Edgewater •
Maggiano’s Little Italy, Hackensack •
Marcello’s Ristorante, Suffern, N.Y. • Nanni,
Rochelle Park • Paisano’s, Rutherford • Que
Pasta, Saddle Brook • Ristorante Paradiso,
River Vale • Roberto’s II, Edgewater • Savini,
Allendale • Sorrento’s, East Rutherford •
Teggiano, South Hackensack • Trattoria
Fratelli, Ridgewood • Trovato’s Italian
Restaurant, Elmwood Park • Villa Roberto
Ristorante, Rochelle Park
LATIN: Blue Moon Mexican Cafe,
Englewood, Woodcliff Lake, Wyckoff •
Mamacita’s, Ramsey • Sabor Latin Bistro,
Hawthorne, North Bergen • 3 Chicas,
Wyckoff
MULTIETHNIC: Apolo’s Restaurant, Ramsey •
Baumgart’s Cafe, Englewood • Greek City,
Ramsey • Hamsa, Tenafly • José O’Reilly’s
Pub & Cocina, Norwood • Mediterraneo,
Ridgewood • The Melting Pot, Westwood •
Oceanos, Fair Lawn • Park and Orchard
Restaurant, East Rutherford • South City Grill,
Rochelle Park • Teaneck Kebab House,
Teaneck • Varka Estiatorio, Ramsey
where TO EAT c o n t i n u e d
058_BGHL_JULY09.indd 2058_BGHL_JULY09.indd 2 6/1/09 5:44:53 PM6/1/09 5:44:53 PM
Technology continues to
revolutionize medical care,
and yet there will never be a
replacement for personalized
care. Herein are some of
Bergen County’s top healthcare
professionals who not only utilize
the latest in proven procedures
but who also treat their patients
with the attention they deserve.
cutting-edgeH E A L T H C A R E P R O V I D E R S
S P E C I A L P r o m o t I o n
CuttingEdge0709REV1.indd 59 6/5/09 10:32:27 AM
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A Specialized Approach to Knees and HipsThe physicians at Hartzband Center for Hip and Knee Replacement are once again paving the way in their field. Through an
affiliated ambulatory center—SurgiCare of Carlstadt—and the use of new technologies, Hartzband Center became the only
practice in the tri-state area to routinely perform total knee and hip replacements in a truly ambulatory setting.
“Eligibility for outpatient surgery depends on the patient’s overall health, weight, severity of disease and motivation. More
streamlined instruments allow maximum visualization of the joints with minimal incisions, while design changes to the implants,
including increased modularity, provide longer lasting replacements,” says Mark Hartzband, M.D. “These patients go home the
same day, receive therapy at home and are able to return more quickly to normal activities.”
Dr. Hartzband and his partners, Harlan Levine, M.D., and Gregg Klein, M.D., also use new techniques to spare muscle tissue
during surgery, thereby allowing for less blood loss, less pain and faster rehabilitation. Rather than general anesthesia, the
physicians use a combination of regional and local techniques that lend to the reduction of inflammation and sickness
postoperatively and reduce the risks of blood clots, bleeding and other side effects.
Hartzband Center for Hip and Knee Replacement believes that there is no better time to start recovering from joint
replacement than on day one and no better place to do it than at home.
Mark Hartzband, M.D., Harlan Levine, M.D. and Gregg Klein, M.D.SurgiCare of Carlstadt630 Broad Street l Carlstadt l 201-355-1700 l www.surgem.com/carltstadt.html
Hartzband Center for Hip & Knee Replacement10 Forest Avenue |Paramus l 201-291-4040 l www.HartzbandCenter.com
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The Latest in Pain-free Laser DentistryDr. Richard Bucher is a
pioneer in the field of pain-
free dentistry and continually
strives to provide the most
advanced laser dentistry
options for his patients,
both young and adult. As
he explains, “With laser
technology, dental procedures
from teeth whitening to root
canals and gum treatments
can be performed without
Novocaine or drills in many
cases.”
In addition, Dr. Bucher takes
a comprehensive approach
when evaluating and treating
his patients rather than
addressing one tooth at a
time. An extensive range
of general and cosmetic
procedures can all be
performed at his office (often
in just one visit), eliminating
the need to schedule follow-
up appointments. At Laser
Dentistry of North Jersey,
they use CEREC technology,
which can fabricate porcelain
crowns while the patient waits.
“Although it is tempting to
defer dental care in today’s
economy, doing so often
makes conditions worse.
We’ve been practicing a
comprehensive style of
dentistry since 1991 and pride
ourselves on providing gentle,
personalized care,” Dr. Bucher
concludes. He also continues
his education at nationally
recognized institutions to
stay current on the constant
advances being made in
dental and laser technologies.
Most importantly, Dr. Bucher’s
practice is patient-oriented
and focuses on their comfort
and health.
Richard L. Bucher, DMDLaser Dentistry of North Jersey9 Post Road l Suite D-5 l Oakland201-337-9496 l www.laserdentistrynj.com
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Minimally Invasive Pain Medicine Specialist Finding a way to control
or manage severe pain
can become a frustrating,
disappointing and oftentimes
futile endeavor. Thomas
P. Ragukonis, M.D., a
double board-certified pain
management physician and
anesthesiologist, specializes
in minimally invasive pain
management and serves as
Medical Director of Bergen Pain
Management, a practice founded
in 1995 that adheres to an
unwavering philosophy that an
individualized approach must be
devised for each patient treated.
A great number of patients suffer
chronic back or neck pain, the
causes of which range from
simple muscle strain or sprain to
misalignment of the spine to loss
of disc material rendering a disc
or discs incapable of acting as a
“shock absorber.” According to
Dr. Ragukonis, “Minimally invasive
spine technology is available to
patients on many levels. Patients
need to carefully consider their
choices on who will provide
treatment to control or manage
their pain and provide them with
a desirable outcome.”
Of paramount importance to
him is the delivery of sensitive
and compassionate care,
and the expectation that
the same philosophy will be
observed by his entire staff.
He incorporates the most
innovative and cutting-edge
spinal interventions including
disc decompressor, nucleoplasty,
IDET and radiofrequency
neurolysis, as well as spinal
implantable devices and
endoscopic discectomy to
provide the highest level of pain
management available.
Thomas P. Ragukonis, M.D.Bergen Pain Management 30 W. Century Road l Suite 310 l Paramus201-634-9000 l www.bergenpain.com
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Technology Advances Treatment for Both Men and WomenThe New Jersey Center for Prostate Cancer & Urology is nationally renowned for its use of robotics in the treatment of its
patients. The four physicians who comprise the practice—Michael Esposito, M.D., Vincent Lanteri, M.D., Mutahar Ahmed, M.D.,
and Gregory Lovallo, M.D.—are frequently named to “Top Doctor” lists in both regional and national publications, head the
Fellowship at Hackensack Medical Center, head the robotics program at Monmouth Medical Center and co-authored the
second textbook ever written about urology robotic surgery.
The physicians at this Bergen County practice have some of the most extensive experience in the country with the da Vinci
Surgical System, the most advanced computer-enhanced, minimally invasive technology on the market. In addition to having
performed more than 1,800 robotic radical prostatectomy operations, they worked with the creator of the da Vinci robot to
modify and advance the technology.
“Much of our practice involves minimally invasive laparoscopy and robotic procedures for cancer and reconstructive work on
the prostate, kidney and bladder. However, with these same advances in technologies, we are now also treating women for
uterine and pelvic prolapse as well as incontinence,” says Dr. Lovallo.
Michael Esposito, M.D. Vincent Lanteri, M.D. Mutahar Ahmed, M.D. Gregory Lovallo, M.D.New Jersey Center for Prostate Cancer & Urology 255 W. Spring Valley Avenue l Maywood201-487-8866 l www.roboticurology.com
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Top-of-Line Cosmetic CareThe reason Dr. Laurene DiPasquale has been named
a Castle and Connolly “Top Doctor” for over 10 years is
that she stays on the technological frontline. Performing
all procedures herself, Dr. DiPasquale brings the latest
technology in the field of non-plastic cosmetics to her
patients. A solid example of this is Isolaz, a machine
that uses vacuum and broadband light to destroy acne-
causing bacteria on the face and body. “Isolaz recently
added profusion technology to their system,” she says.
“In addition to cleaning the skin and killing bacteria,
it delivers sub-dermal medication making it a more
effective treatment.”
Laurene DiPasquale, M.D.LaserCosMedix400 Old Hook Road l Suite 1-4 l Westwood201-664-8663 l www.lasercosmedix.com
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Laser Technology Provides Exceptional Vision—Even for Those with Just Reading GlassesRichard Norden, M.D., FACS was the first in New Jersey to
perform and trademark Custom LASIK, a vision correction
procedure that recognizes that each patient has different
visual needs. After all, eyesight for a concert violist taking
direction from a conductor varies from a computer
programmer working from a nearby screen. Dr. Norden’s
Eye Q laser is the fastest in the world, making the procedure
extremely easy and painless. The procedure takes less
than 10 minutes and one can return to work the very next
day. “LASIK corrects all types of prescriptions including
astigmatism and reading glasses and can transform
people’s lives. It is also less expensive than wearing glasses
and contact lenses,” notes Dr. Norden.
Richard A. Norden, M.D., FACSNorden Laser Eye Associates1144 East Ridgewood Avenue l Ridgewood201-444-2442 l www.nordenlasik.com
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Treatment of Unsightly Veins with Minimal DiscomfortIn addition to being unsightly and embarrassing, rope-like varicose and smaller spider veins can cause swelling, throbbing,
cramps and other painful conditions. Due to the progressive nature of the disease, it’s important that they be treated promptly;
otherwise, increased pressure from the malfunctioning veins can cause others to fail as well.
“There are any number of reasons why someone might develop varicose or spider veins – age, genetic predisposition,
prolonged sitting or standing, pregnancy and other variables aggravate veins and accelerate degeneration,” explains Scott
Ruffo, M.D. “And while the majority of our patients are women, the disease does affect men too.”
Angel Mulkay, M.D., and Dr. Ruffo are board certified cardiologists who have combined their years of experience and unique
training, as well as state-of-the-art technologies and the latest proven procedures, to the treatment of vein incompetencies.
Treatments are provided in the setting of their relaxing and modern suites at two northern New Jersey offices.
“Laser treatment of varicose veins is a same-day outpatient procedure with minimal bruising and chance of complications.
Depending the severity of the vein incompetence, treatment options are tailored to the individual and may also include the
use of sclerotherapy to treat spider veins. With the advent of technology, patients are able to return to work immediately with
minimal discomfort, if any,” Dr. Mulkay adds.
Angel Mulkay, M.D., and Scott Ruffo, M.D. Hackensack Vein Center 176 Summit Avenue l Hackensack l 201-996-9244
529 39th Street l Union City l 201-601-0900
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Tackling ObesityIf you’re overweight and traditional methods of weight
loss haven’t worked, maybe it’s time to consider minimally
invasive surgery. “We look at obesity as a disease and
treat each individual from multiple angles, including
surgery and support from nutritionists, psychologists,
personal trainers and other professionals,” explains
Stefanie Vaimakis, M.D., FACS, FASMBS.
Patients are candidates for weight loss surgery if they
are 80 – 100 lbs over their ideal body weight or have a
Body Mass Index (BMI) of 35 – 40, depending on their
overall health. Robin D. adds: “Dr. Vaimakis is simply a
great doctor who really cares about her patients. For me,
getting over the fear and shame of being overweight was
the hardest part.”
Stefanie Vaimakis, M.D., FACS, FASMBS309 Engle Street l Suite 1 l Englewood721 Teaneck Road l Teaneck6045 Kennedy Blvd. l North Bergen 201-227-9444 l www.northjerseybariatrics.com
Revolutionary Advances in Noninvasive Cosmetic ProceduresAn artist as well as a physician by training, H. William
Song, M.D., is an expert in using dermal fillers like
Juvederm® and Radiesse® to sculpt and enhance your
facial features without surgery. His treatments will bring
out your natural beauty without making you look “fake.”
Don’t settle for painful, outdated treatments. Dr. Song
recently added the Soprano XL to his repertoire of
services that takes laser hair removal to a whole new
level. It is virtually pain-free, works twice as fast and is
significantly more effective. Get a free consultation at the
place people from all over Bergen County are calling
their “new favorite place.”
H. William Song, M.D.Omni Health Professionals, LLC12 Terhune Street l Oakland201-368-3800 l www.boutiqueclinic.com
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Innovative Orthopaedics Speeds RecoveryRobert A. Kayal, M.D.,
FAAOS, a board-certified
orthopaedic surgeon, is the
regional pioneer of partial
knee and patellofemoral knee
replacement technology and
has performed more of these
surgeries than any other
orthopaedic surgeon in the
area. These minimally invasive
procedures require only a
three- to four-inch incision
rather than the typical eight-
to 12-inch incision needed for
the more common total knee
replacement. “Patients are
discharged the same day of
surgery, endure no cutting of
tendons or muscle, recuperate
much faster and experience
much less pain than those
undergoing total knee
replacement surgery,”
Dr. Kayal adds.
The Kayal Orthopaedic
Center, P.C. treats a myriad
of orthopaedic conditions
from herniated discs and
osteoporosis to ACL tears,
sports injuries, arthritis and
rotator cuff tears—to name
a few. Dr. Kayal’s main areas
of expertise are: minimally
invasive orthopaedic surgery,
hip & knee replacement
surgery, sports medicine
& arthroscopy, computer-
assisted navigation technology
for joint replacement
surgery, gender-specific
knee replacement implants
designed specifically for
men and women, Hi-Flexion
knee replacement implants
designed to bend 155 degrees,
partial (unicompartmental)
knee replacements, cartilage
transplantation, bone density
testing, and the treatment of
osteoporosis and osteopenia.
Robert A. Kayal, M.D., FAAOSKayal Orthopaedic Center, P.C.385 South Maple Avenue l Suite 206 l Ridgewood201-447-3880 l www.kayalorthopaediccenter.com
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Glickman and Christensen Create More than Beautiful SmilesLeveraging years of experience
and the latest in dental technology,
the professionals at Glickman and
Christensen Premier Dentistry
provide unparalleled restorative,
preventive and cosmetic dentistry in
a comfortable, modern environment.
For those wanting a smile makeover,
digital photography, computer
software and wax models are
combined to design a smile that
enhances their individual facial
features. Shape, size and shade are
discussed at length – and the patient
can see the final result before they
even get started. “There are many
factors that need to be taken into
consideration. Modern dentistry really
is a combination of art and science,”
says Dr. Glickman.
Steven Glickman, DDS David Christensen, DDS71 Franklin Turnpike l Suite 1-1 l Waldwick201-652-1569 l www.stevenglickmandds.com
Advanced Treatments for a Sculpted AppearanceWhat’s new in abdominoplasty (tummy-tuck)? The Avelar
Abdominoplasty is the newest advance in this procedure from
South America. The Avelar Technique allows liposuction and
abdominoplasty to be done simultaneously to create a more
attractive sculpted look. “This procedure is much safer than the
traditional tummy-tuck and is done under local and IV sedation,”
explains Dr. Ohanian. “More importantly, patients have minimal or
no pain and often return to work in less than one week.” Other
procedures available at Bergen Aesthetics are the Autologous Fat
Transfer for butt lifts or to fill the hands or face, laser treatments,
dermal fillers, Botox and more.
Heripsime Ohanian, M.D., Ph.D.Bergen Aesthetics1 Kalisa Way l Suite 103 l Paramus201-265-9042 l www.bergen-aesthetics.com
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Experience and Expertise Count When Dealing with MelanomaIt is estimated that nearly 52,000 new cases
of melanoma are diagnosed in the U.S. each
year, resulting in 7,800 deaths. A number of
factors, including exposure to sun, skin type
and genetics, play a part in determining an
individual’s risk to this type of cancer.
“There is also a strong correlation between
the thickness of the melanoma, the presence
of ulceration and high rate of cell growth
with the probability that it might spread
to other areas of the body, particularly the
lymph nodes,” explains Donald McCain, M.D.,
Ph.D. He also advises melanoma patients to
have all suspicious lesions biopsied by their
dermatologist, followed by a careful pathology
review. Proper excision and the need for a
sentinel lymph node biopsy will determine the
depth and risk of spread. A PET scan may also
help in evaluation of the spread of disease.
Dr. McCain is the Chief of Surgical Oncology
at Hackensack University Medical Center
and holds an academic appointment at
UMDNJ–New Jersey Medical School. He
completed his surgical oncology fellowship at
Memorial Sloan-Kettering Cancer Center. He
holds memberships in several key national
and regional professional organizations, has
published his work extensively, and has been
recognized throughout his career for research
excellence in areas that also include gastric
cancer, colorectal cancer, hepatobiliary cancer
and micromatasteses.
Donald A. McCain, M.D., Ph.D.20 Prospect Avenue l Suite 603 l Hackensack201-342-1010 l www.drdonaldmccain.com
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Relieving Pain Through Neuromuscular DentistryAre you living with headaches, jaw, neck or facial pain?
Exhausted from lack of sleep? Has the pain gotten worse?
Patients suffering from unresolved headaches, jaw, neck
and ear pain may have an undiagnosed craniomandibular
dysfunction. As a qualified facial pain dentist, Dr. Sousa has
special training to help evaluate your problems.
The American Academy of Cosmetic Dentistry believes
successful cosmetic dentistry is dependent on a harmonious
relationship between relaxed muscle function and stable jaw
movements. Dr. Sousa practices advanced cosmetic dentistry
related to the diagnosis and treatment of craniofacial pain and
TMJ dysfunction. “The treatment objective of my practice is
to create magnificently beautiful smiles with relaxed muscles,
a stable bite and stress-free jaw joints, a ‘Happy Smile,’” says
Dr. Sousa.
John P. Sousa, DMD696 Anderson Avenue l Cliffside Park 201-945-1094 l www.jpsSmile.com
Meeting Diverse Wellness Needs in the Community A mainstay in Bergen County for nearly
one-half century, West Bergen (WB) is
continually developing new quality programs
for children, families, adults and seniors to
address issues from anger management and
depression to more serious symptoms. Most
recently, support and education sessions
for teenage mothers were added. And this
past spring, the Asperger’s Related Services
Department received an exemplary status
from the Commission on the Accreditation of
Rehabilitation Facilities (CARF). WB serves the
psychological needs of over 3,000 residents
each year and collaborates with schools,
employers and many other organizations. WB
was also designated a Center of Excellence
in the treatment of depression and behavioral
disorders by Columbia University.
Paul Trautman, M.D., and Margaret King, APN West Bergen Mental Healthcare120 Chestnut Street l Ridgewood 1 Cherry Lane l Ramsey 3 Post Road l Oakland 201-444-3550 l www.westbergen.org
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New Advancements in the Treatment of Varicose VeinsFor many, varicose veins
are an unsightly cosmetic
concern. For others, these
gnarled, enlarged veins can
cause considerable pain and
discomfort – and signal a
higher risk of other circulatory
problems. The physicians
at the Metropolitan Laser
Vein Institute utilize the most
comprehensive, cutting edge
tools and provide outpatient
care from the comforts of
their wellness center. Laser
technology, for one, has
revolutionized the treatment of
varicose veins.
“As many as 50% of those
people over 40 years of age
have vein problems. A tiny
laser can be inserted near
the knee and seal the inside
of the vein that is leaking and
causing varicose veins. This is
a same-day office procedure
that corrects the source of the
problem, rather than stripping
veins, which can be painful,”
explains Naweed K. Majid, M.D.
The Metropolitan Laser Vein
Institute also offers laser
therapy for spider veins,
sclerotherapy (injections
guided by ultrasound that
cause veins to collapse and
fade), ambulatory phlebectomy
(removal of superficial veins
through small, slit-like incisions)
and wound care.
“We also provide excellent
follow-up service. Vein
problems tend to be
progressive, causing other
areas to become problematic.
It’s best to address an issue
early on, if at all possible,” John
A. Chuback, M.D., adds.
John A. Chuback, M.D., FACS, FCCP Naweed K. Majid, M.D., FACSMetropolitan Laser Vein Institute265 Ackerman Avenue l Suite 203 l Ridgewood201-445-8820 l www.njcosmeticveincenter.com
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Nonsurgical Treatments for Pain and InjuryThe team at Spine and Sports Medicine combine the
practices of physical therapy, chiropractic and spinal
decompression to offer patients the latest in noninvasive
pain relief and rehabilitation. “We provide excellent state-of-
the-art care in a friendly and comfortable atmosphere not
found in some of the larger physical therapy chains. This, I
believe, is the reason for our success,” says Peter Ponzini,
D.C. In addition to providing comprehensive treatment to
their own patients for everyday aches and pains as well as
musculoskeletal disorders, the group works closely with
the area’s premier physicians who rely on them to help
rehabilitate their pre- and post-operative patients.
Peter N. Ponzini, D.C.Spine and Sports Medicine of Ho-Ho-Kus197 East Franklin Tpk. l Ho-Ho-Kus 201-447-0346 l www.spineandsportsmed.com
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Chi ldren are our br idge to the future ; if they are taught well, their prospects will be bright.
The schools described here understand this core
principal and strive to create life learners who care
about their community and others around them—
characteristics that are becoming increasingly
important in today’s global environment.
education
S P E C I A L P r o m o t I o n
2009 Spotlight on
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The Barnert Temple Center for Lifelong Jewish Learning offers diverse and enriching Reform Jewish educational experiences that are relevant, accessible, and meaningful for people of all ages and backgrounds. Join us and open the door to your own personal experience.
The Barnert Temple Center for Lifelong Jewish Learn-ing is located in a serene, private setting in Franklin Lakes, New Jersey, offering educational programs for:
n Preschool and Day Camp (ages toddler through 6)
n Full Day Kindergarten and Kindergarten Enrichment
n Religious School
n Adult Education (Adult Hebrew, Torah Study, Social Action, Interfaith, Young Adult and Senior Programs)
Barnert temple Opens DOOrs FOr liFelOng Jewish learning
Barnert Temple n 747 Route 208 South n Franklin Lakes, NJ 07417 n 201-848-1027 n www.barnerttemple.org
Barnert Temple PreschoolBarnert Temple Preschool strives to develop a life-long love of
learning and provide students with the tools needed to pave
their own “path up the mountain.” Blessed with some of the
most creative minds in Jewish education and a vibrant parent
association, the school has a philosophy that continually grows
and changes to reflect the needs of the community and the
times. The curriculum is based on the teachings of Jean Piaget
and reviewed regularly to ensure the usage of developmentally
appropriate practices.
747 RoutE 208 South | FRanklin lakES
201.848.1027 | www.BaRnERttEmplE.oRg
College of Saint ElizabethThe College of Saint Elizabeth is located on a 200-acre
campus in Morris County and offers approximately 25
baccalaureate degrees, nine master’s degrees, a three-year
doctoral program in Educational Leadership and a variety of
professional certifications and certificates. Chartered in 1900
as the state’s first four-year Catholic college for women, it has
been continuously accredited since 1921 and is one of the
preeminent Catholic colleges for women on the East Coast
and a leader in the education of working adults, both men
and women.
2 ConvEnt Road | moRRiStown
973.290.4000 | www.CSE.Edu
Tutor TimeUnlike ordinary preschool, Tutor Time recognizes that every
child is smart and learns differently. Their certified teachers and
caregivers work year-round in a safe, secure environment with
children ages six weeks to six years (including a full-day, private
kindergarten). The Saddle Brook location opened eight years
ago and has a high staff retention rate. Nutritious meals and
snacks are served daily; there are physical education and music
programs, both multipurpose and self-contained classrooms
and an enclosed outdoor play area.
368 midland avEnuE | SaddlE BRook
201.398.9611 | www.tutoRtimE.Com
Tuxedo Park SchoolFounded in 1900, Tuxedo Park School is one of the oldest
schools in the country specializing in elementary education. An
experienced and caring faculty presents an innovative Pre-K
through 9th grade curriculum to a diverse student body, creating
confident young leaders ready for the challenges of the 21st
century. Small by design, the school maintains a low student-
teacher ratio. The program includes a blend of core academics,
foreign language, performing and fine arts, athletics, community
service, environmental stewardship and character education.
Need-based financial aid available.
mountain FaRm Road | tuxEdo paRk
845.351.4737 | www.tuxEdopaRkSChool.Com
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2 CONVENT ROAD , MORR ISTOWN, N J 07960973 -290 -4600 • go f o r i t@c s e . edu • www. c s e . edu
GO FOR IT.Your degree at CSE.
In today’s rapidly changing job market, a CSE certificate can connect you toemerging new job opportunities and an exciting new career –– faster than you’d
imagine. And you can apply graduate certificate credits toward your master’s degree.Our outstanding night and weekend programs include:
Graduate Certificates/Certifications ProgramsAccelerated Certification for Teaching
– K-12– K-5– P-3 (SaturdayFast Track®)– Teacher of Students with Disabilities
Assistive Technology • Spirituality • Counseling Psychology • Dietetic InternshipSchool Counselor • Executive and Career Coaching (NEW)
Sports Nutrition and Wellness • Social Media Management (NEW)
Your bridge to anew career.
A professional certificate from CSE.
Undergraduate Certificate ProgramsDietetics Verification • Gerontology • Victim Services
A P P L Y N O W
he students at The Elisabeth Morrow School develop a passion for learning as they engage, first hand, with educational opportunities
designed to motivate and challenge them. The experienced and dedicated faculty members foster academic excellence and intellectual curiosity. The program includes a comprehensive academic curriculum, broad and rich experiences in the fine and performing arts and a physical education program that culminates in interscholastic team sports in grades 6-8. The Elisabeth Morrow School is unrelenting in its focus on the social development of its students, with consistent emphasis on the development of each individual’s character. At the heart of the School lie the Four C’s: Courtesy, Cooperation, Consideration and Compassion.
T
CAMPUSTOURSCampus tours are provided by
appointment throughout the year. Please contact the Office of Admissions
for more information.
TheElisabethMorrow SchoolAge Three through Grade Eight
(201) 568-5566 ext. 7212 www.elisabethmorrow.org435 Lydecker Street, Englewood, NJ 07631
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This summer, the SPOTLIGHT is on fun.
Explore the earth, identify heroes and make a difference in your community. Learn about the global changes you can make in
just one summer by participating in Tutor Time’s® World Transformers Summer Camp.
Tutor Time’s World Transformers Summer Camp Full or part-time programsTutor Time® LifeSmart™ and StartSmart CurriculumCertified teaching staffWeekly themes and eventsRegular field tripsSecurity cameras throughout
368 Midland Avenue201.398.9611
Founded1900
Accredited by the New York State Association of Independent Schools.
Closer than you think, better than you imagine.
� Engaging & challenging curriculum designed tospark intellectual curiosity& life-long learning
� Superior secondary schoolplacement record
� Small class size with astrong focus on knowing &challenging each individual
� Rich performing & fine artsprograms for all ages
� Advanced & differentiatedmathematics program
� Foreign language beginningin the Pre-K program
� Hands-on, inquiry-basedscience program for all ages
� Advisory & character educa-tion programs led by caring& experienced faculty
� Interscholastic sports forgrades 7 through 9
You’ll be surprised how close we are and how much wehave to offer. To schedule a tour call the Admissions Officeat 845.351.4737.
Mountain Farm Road, Tuxedo Park, NY 10987www.tuxedoparkschool.org
Pre-k through Grade 9
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R I C H A R D B A I L E Y I N T E R I O R S , L L C
I N T E R I O R D E S I G N
A N D D E C O R AT I O N
GLEN RIDGE, NJ
TEL973-429-2106
FAX973-566-6143
www.richardbaileyinteriors.com
To receive a complimentary copy* please call 847.763.9525or email [email protected] view it online at
NEWYORKSPACESMAG.COM*$2 postage charge will apply
ContinentalCuisine with a Mediterranean Flair
At Café Apolo’s you will experience fi ne dining artfully expressed for the sole purpose of your enjoyment in a timeless, elegant atmosphere.
www.apolosrestaurant.com
Lunch Monday–Friday 12:00–3:00 p.m.Dinner 7 days 5:00–10:00 p.m.BYOB | Reservations Suggested
Available for private parties including bridal & baby showers, rehearsal dinners, corporate events.
61 East Main StreetRamsey, NJ 07446
201-825-1111
077_BGHL_JULY09.indd 77 6/4/09 3:00:44 PM
Be THERE
for The Art Center of NorthernNew Jersey’s SENIOR ART SHOW,
featuring works by Bergen Countyartists over 60, 2 p.m. to 4 p.m. inNew Milford. FREE. Call 201-599-2992 or visit www.artcenternnj.org for more information.
J U LYJuly 4—Head out for a fun-filledIndependence Day with Ridge-wood’s annual FOURTH OF JULY
CELEBRATION, featuring a flag-raising ceremony at 9 a.m., aparade at 10 a.m. and fireworks inthe evening at Veterans Field.Fireworks tickets: $5 to $10. Visitwww.ridgewoodjuly4th.org formore information.
July 12—Enjoy sunshine andshopping at the SUMMERFEST
STREET FESTIVAL, featuring merchandise and craft vendors,food, live entertainment and rides for kids, 10 a.m. to 5 p.m. atWashington Street and RailroadAvenue in Tenafly. FREE. Call201-998-1144 or visit www.festivalnet.com for more information.
July 12—Hit the trails for ascenic 3-mile GUIDED HIKE, fea-turing a glimpse of the PeanutLeap Cascade waterfall, sponsoredby Palisades Interstate Park, 10 a.m.at the State Line Lookout inAlpine. FREE. Call 201-768-1360
or visit www.njpalisades.org formore information.
July 19—Attend theopening reception
PSE&G TETERBORO AIRPORT 5K RUNJuly 18—Race for a cause on the runway at this event, benefiting
Bergen County United Way, 8:30 a.m. Registration fees: $22 to $25. Call
201-291-0619 or visit www.teterboroairport5k.org for more information.
July 28—Enjoy the sounds ofsummer with THE BEACH BOYS,
8 p.m. at Bergen Performing ArtsCenter in Englewood. Tickets: $37 to $110. Call 201-227-1030 or visit www.bergenpac.org formore information.
AU G U S TAugust 6—Channel your innerIrish with an outdoor concert byCeltic musician ANDY COONEY
and his band, 8:30 p.m. at Kasschau
HUDSON RIVER SAILSJuly 15 to 19—Cruise along the Palisades aboard the historic A.J.
Meerwald and learn about New Jersey’s environment and natural history
with this program, cosponsored by the Tenafly Nature Center, Association
of New Jersey Environmental Commissions and the Bergen County
Historical Society. Tours depart from the Alpine Boat Basin. Ticket prices
and departure times vary. Call 201-568-6093 or visit www.tenaflynature
center.org for more information.
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Call 201-592-3663 or visit www.fortleefilm.org for more information.
Through September 19—Walkonto the field for a photo opportu-nity and catch a glimpse of theNew York Giants’ current home,including the press box, playerlocker rooms and luxury suites,at a GIANTS STADIUM FINAL SEA-
SON TOUR, Saturdays beginning at
10 a.m. Tickets: $10 to $15. Call201-935-3900 or visit www.meadowlands.com for more information. ■
Memorial Shell in Ridgewood.FREE. Call 201-670-5500 or visitwww.ridgewoodnj.net for more information.
August 15—Find new treasuresfor your home at the HERMITAGE
OUTDOOR ART & CRAFT SHOW,
10 a.m. to 5 p.m. at the Herm-itage in Ho-Ho-Kus. FREE. Call 201-666-1340 or visitwww.pjspromotions.com for more information.
August 15—Bring the family tothe BERGEN COUNTY 4-H FAIR
at Van Saun Park in Paramus, 10 a.m. to 4 p.m. Highlightsinclude educational activities forkids, a scavenger hunt, 4-H dis-plays and exhibits, seeing-eye dogdemonstrations and a gardeningclinic. FREE. Call 201-336-6785 or visit www.nj4h.rutgers.edu for more information.
Through September 16—Pack up the lawn chairs and head to Fort Lee’s ConstitutionPark for MOVIES UNDER THE
STARS, featuring 1930s-themedfilms like Seabiscuit (July 8), Bugsy Malone (July 22), Stage-coach (August 12) and Bride ofFrankenstein (August 19). Triviacontests with prizes begin at
7:30 p.m.; films start atsunset. FREE.
SEND EVENT LISTINGS TO: Bergen
Health & Life, 110 Summit Avenue,
Montvale, NJ 07645; fax 201-782-5319;
e-mail [email protected].
Listings must be received four months in
advance of the event and must include
a phone number that will be published.
Bergen Health & Life is published 9
times a year by Wainscot Media, 110
Summit Avenue, Montvale, NJ 07645.
Postmaster: Send address changes to
Subscription Department, Wainscot
Media, PO Box 1788, Land O Lakes, FL
34639. Periodicals Pending postage
paid at Montvale, NJ and additional
mailing offices.
DOGFESTAugust 23—Party alongside your four-legged pals, 3 p.m. to 8 p.m. at
Beechwood Park in Hillsdale. Activities for humans include crafts, games, a
comedy show, refreshments and demonstrations, while dogs can participate
in a fashion show, play Frisbee, run an obstacle course and more. Dogs
must be properly licensed, leashed and supervised. All proceeds benefit
animals and children in need of loving homes. FREE. Call 201-666-3372 or
visit www.dogfest2009.com for more information.
ANTIQUES IN THE PARKAugust 30—Browse through quality antiques
from approximately 80 dealers at this outdoor
show, 10 a.m. to 5 p.m. at Veterans Park in
Westwood (Washington Avenue and Broadway).
FREE. Call 201-666-1340 or visit www.pjs
promotions.com for more information.
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8 0 / J U L Y - A U G U S T 2 0 0 9
THE 23-YEAR-OLD HO-HO-KUS DANCER AND
COVER-GIRL FINALIST REVEALS WHAT IT’S LIKE
TO BE A HIGH-KICKING RADIO CITY ROCKETTE
a day—but as the holidays get closer, we step upthe pace. I’m not complaining; we get year-roundbenefits for 31⁄2 months of work!”
A personal secret: “I’m addicted to lip gloss. Iapply it at least every hour. Right now I’m intoC.O. Bigelow in peppermint. Yum!”
On the nightstand: “Water, Barbara O’Neal’sThe Lost Recipe for Happiness, Women’s Health.And Bergen Health & Life, of course.”
Best workout: “Yoga, Pilates and ballet. I teachballet and am getting certified for Pilates.”
Alternate career: “I’d be a photographer. I docandids. I went to Coney Island and shot familiesjust hanging out. Those are my best shots.”
Tough love: “I didn’t want to go to college becauseI wanted to dance. My parents said I could do both.So I majored in communications at Fordham, plus
I took some business courses too.”
Five-year plan: “I’d love todance on Broadway—a showlike Wicked where you get todo different styles of dance. I’dlike to open a dance studio;maybe that’s the 10-year plan.”
Good cry: “I’m not a big crier,but when I saw Marley & Me, Ibawled. Our 10-year-old dog,Champ, a Wheaten terrier, diedlast year, so the movie undid me.”
Hometown: “Growing up inHo-Ho-Kus was like living in abubble, and I loved it. My bestmemory was going to town forlunch on Fridays. We’d sit by thegazebo and feel so grown-up.”
Snack attack: “Trail mix.”
Around town: “I play tennis at the Ho-Ho-Kus courts.(Tennis is safe. This would not be an ideal time to breakany bones, so there will be no skiing in my future!)”
Duet partner: “I have to be with someone who under-stands my passion for dance and has a sense of humor.And, yes, my boyfriend of three years has these traits.”
Words of wisdom: “Never give up. The first time I audi-tioned for the Rockettes, I didn’t get it, but I went back, andhere I am three years later still dancing with them.” ■
Insider info about the show: “You have to be between 5-foot 61⁄2 and 5-foot 10; no exceptions. We might look calmbut backstage it’s controlled chaos. The pants for thewooden soldier number are very starched, so you have tojump out of them to change outfits—all in 90 seconds.”
Rockette routine: “We do 16 shows a week—up to four
End notes
A CHAT WITH
Kelly Sheerins
b y R i t a G u a r n a
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The Vein Treatment Center
of New Jersey
DEAN H. WASSERMAN, M.D., RVT, FACS, FACPh
1 WEST RIDGEWOOD AVENUE, PARAMUS, NJ 07652
201.612.1750 FAX 201.612.1760
www.veintreatmentcenternj.com
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