Burlington AreA YMCA2410 Mt. Pleasant St.Burlington, IA 52601(319) 753-6734 www.burlingtony.org

BelieVe in YourSelF Burlington AreA YMCA

Spring / Summer Program GuideMarch 1, 2020 through August 31, 2020

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BoArd oF direCtorS

President – Kevin CarrVice President – Rachel LindeenTreasurer – Peggy HartSecretary - Joel Sieren

Eric BenneBryan BrossAnn BrothersonPat CoenDennis DukeMaritza DuffJim FerneauStephanie Heubner Kevin Jennings Dominique CornickSue SorensenPaul Hermansen

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our MiSSionThe mission of the YMCA is to put Christian principals into practice

through programs that build healthy spirit, mind and body for all.

ContentS

Building Hours ...................................3Membership Information ...................3-5Birthday Parties & Facility Rental ...6 HEALTHY LIVING ................................7Personal Training ..............................8Fitness & Nautilus Orientation ........8Adult Wellness Programs ..................9Adult Sports ........................................10-11Water Fitness ......................................12Land Fitness .......................................13-14Martial Arts .........................................15-16Senior Activities .................................17YOUTH DEVELOPMENT .....................18Youth Sports ......................................19-23Youth Aquatics ..................................24-26West Burlington Pool .........................27Gymnastics ..........................................28-31Cheer ....................................................32Dance ...................................................33Childcare ..............................................34Camp McBride Day Camp ..................35-36Safari Voyage Quest Day Camps .....37SOCIAL RESPONSIBILITY ..................38CPR/First Aid, Lifeguard Classes .....39Domestic Violence Shelter ................40

YMCA MAnAgeMent StAFF (319) 753-6734Gina Crabtree ext. 115 CEO gina@burlingtony.org

Sheila Garcia ext. 116 Business Manager sgarcia@burlingtony.org

Blaire Burke ext. 117 Marketing & Membership Director blaire@burlingtony.org Alicia Siefken ext. 121 Youth & Adult Sports Coordinator alicia@burlingtony.org

Jenna Caffrey ext. 122 Sports & Wellness Director jenna@burlingtony.org

Sarah Twillie ext. 126 Aquatics Coordinator sarah@burlingtony.org

Lindsey Hohenbery ext. 128 Child Care Director lindsey@burlingtony.org

Jim Scott ext. 136 Property Manager jim@burlingtony.org

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nFeAtureS oF tHe FACilitY

2 full-size gymnasiums•6 lane indoor pool•15 lap/mile indoor walk/jog track•3 racquetball/handball courts•Upgraded strength training room with •Nautilus Selectorized machines, and new strength equipmentSeparate fully equipped cardio room•Child Care (reservations needed for state •licensed child care)Expanded ChildWatch services while •

participants work outDry heat sauna, steam room, whirlpool•Multiplefitnessclassesatconvenienttimes•Meeting rooms•Fitness Studio•Dance Studio•Cycling room with16 Keiser spin bikes•Elevator is located by the racquetball •courtsSeparate Gymnastics/Cheer Facility •located at 2830 Mt. Pleasant St., Door #8, Burlington, IA 52601

MeMBerSHiP BeneFitS & PriVilegeS

Reduced program and class rates•FREElandfitnessclasses•Unlimited use of entire facility•FREE Cardio/Nautilus & Free Weight•

OrientationEarly class and program registration•FREEfitnessorientation•Open gym time•Open swim time•FREE guest pass•FREE Active Older Adult Program•FREE towel services (for HSC members)•Upgraded Locker rooms•Nationwide Membership Program - Use •your card at more than 2,000 YMCA’s nationwide. Guest fees and privileges may vary.

tHe Y will Be CloSed on tHe

Following HolidAYS:

New Year’s Day Easter Sunday Memorial Day

Independence Day Labor Day

Thanksgiving Day Christmas Day

The Y will close at 1pm on Christmas Eve and New Years Eve

SuMMer Building HourS(Memorial Day- Labor Day)

Monday - thursday5:00 am - 10:00 pm

Friday5:00 am - 9:00 pm

Saturday 7:00 am-5:00 pm

Sunday* 12:00 pm - 5:00 pm

*The pool is not open on Sundays during our summer hours*

winter Building HourS(Labor Day - Memorial Day)

Monday - Friday5:00 am - 10:00 pm

Saturday7:00 am - 6:00 pm

Sunday 12:00pm-6:00 pm

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nJoiner’S FeeA $50 Joiner’s Fee is charged at the time of sign up for adult, senior and household memberships and $25 for college memberships. Your joiner’s fee goes toward building and equipment maintenance. This fee is non-refundable.

MeMBerSHiP CAtegorieS

Youth (Ages 0 -12th grade) $16.00College (Full Time) 12 credit hours $22.00Adult $35.25Household $57.50Single Parent Household $44.50HSC ½ locker $18.50HSC full locker $26.25Senior Citizen (62 & over) $29.00Senior Household $48.75* All memberships must be Bank Draft or Annual Full Pay.

gueSt/dAY PASSeS (includesfitnessclasses)

Individual $8.25Household $15.50HSC Day (members only) $8.7530 Days Adult (1x only) $59.2530 Days College (full time, 1x only) $33.50

Membership fees are reviewed annually and are subject to change. Memberswillbenotifiedbeforechanges are implemented.

In an effort to provide a safe environment for our membersandguestsaphoto I.D.withfirstandlast name and date of birth is required for new memberships, as well as day passes for all those 18 & older. Day pass customers must provide their Photo I.D. with each visit.

FinAnCiAl ASSiStAnCe:The Burlington Area YMCA welcomes all who wish to participate and annually raises scholarship funds to help make that possible. Contact the member services desk if you would like to inquire aboutfinancialassistance.

PAYMent MetHodSBAnk drAFt: Bank draft is an automatic monthly withdrawal from your checking, savings, or Credit Card account. We will need to scan a check or card for the firstmonth’s payment to begin. This plan is perpetual, which means once started it runs continuously until you decide to stop. To terminate or change a Bank Draft membership see the Cancellation Policy below. There is a $25 NSF fee added to accounts where payment is returned.

Full PAYMent: Full Annual Payment is paid upon purchasing or renewing a membership by cash, check or credit card.

CAnCellAtion PoliCY:To terminate or change a Bank Draft, you are required to complete a cancellation/change form in writing at the Front Desk. This notification must be received bythe last day of the current month for the cancellation to be effective for the following month. Informing the Y of your cancellation rather than simply stopping payment will keep your record accurate and prevent NSF fees from being added to your membership record unnecessarily.

reFund PoliCY:Membership and activation fees are non-refundable. Program fees are refundable only if the YMCA cancels the class. Credits are given for doctor substantiated reasons and then only for the portion of feesunusedafterwrittennotification.

MeMBerSHiP Hold:Members may place their membership on hold for a maximum of 3 consecutive months during the calendar year. Reasons for membership hold include medical and “snow birds” (between November and April). All holds must be approved by the Membership Director.

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nnAtionwide MeMBerSHiP ProgrAMWe welcome active members of other YMCAs around the country at our Y while visiting from out of town. Members must provide photo I.D. and YMCA Membership Card.

HeAltH SerViCe CenterThe Men’s and Women’s Health Service Center can be purchased in addition to your physical membership. Facilities include: use of a dry heat sauna, whirlpool, steam room, a spacious lounge with cable TV, free towel service and individual lockers. Upgrades to both centers have been completed within the last 2 years! Must be a member of the Burlington Y to purchase HSC access.

CorPorAte wellneSS ProgrAMIf your business or place of employment has ten or more employees who want to join the Y, contact Blaire Burke at the BURLINGTON AREA YMCA for details about our corporate wellness program. Blaire can be reached by phone at 319-753-6734 ext. 117 or via email at blaire@burlingtony.org.

regiStrAtion inForMAtionOnline registration is available at www.burlingtony.org for many programs.•Register early to ensure enrollment availability.•Classes do not meet on holidays.•All YMCA classes (including group exercise and all instructional classes) may be •cancelled due to inclement weather. A decision for morning classes (5am-noon) will be made by 9 pm the prior night. A decision for afternoon/evening classes (noon-10pm) will be made by 9am the day of. The Marketing Director will post the decision on the YMCA website and Facebook page. The decision to close the YMCA will be made by the CEO.Credits or make-ups will not be given for classes missed, unless cancelled by the Y. •Registrations will be taken until a class meets the second time or with program •director’s approval.You must be a member of the Burlington Y through the entire program session if •paying the member program fee.Transferring from one class to another or changing an enrollment from one person to •anothermustbeapprovedbytheprogramdirectorbeforethefirstweekofclasses,space permitting.All programs with low enrollment are subject to change including combining, canceling •or reducing class time.All class fees must be paid in full at the time of registration.•Watch Week is held the last week of each session. This is the only time parents/•guardians are allowed in the gymnastics area and pool deck. This enhances students’ attention spans and allows for optimum practice time.Substitute instructors may occasionally be used during the session.•Private lesson cancellation policy• : A 24 hour notice is required, otherwise one lesson will be lost.

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BirtHdAY PArtieS At tHe Y!Pool PArtY At tHe YMCAIncludestwohoursinthepool,includingthelargeinflatable,andonehourinthepartyroom(located in the pool area) for up to 20 kids! Lifeguards are provided.Fees: Members: $135 Community: $185 ($2.00/child after 20) Kids under 6yrs of age must have an adult in the water with them.

Pool PArtY At tHe weSt Burlington Pool (SuMMer onlY)The perfect summer party solution for kids who love to swim! Party times are available on Fridays, Saturdays and Sundays only from 7:00-8:30pm. Lifeguards are provided. The West Burlington Pool opens seasonally (Mid-May to Mid-August)Fees: $350 Rental $25 + Admission Per Person - Gazebo Only (No Pool)

gYMnAStiCS PArtYIncludes a total of 2 hours of fun for up to 10 kids! 45 min. of structured class time, 45 min. of fun games and free time, and 30 min. for cake & ice cream. Parties are held Saturdays from 1:00-3:00pm or 3:30-5:30pm. Sundays are available upon request.Fees: Members: $120 Community: $155 ($2.50/child after 10)

gYM PArtY Includes up to two hours of basketball, pickleball, volleyball, soccer, or more for up to 20 kids! Activities must be requested when completing contract. Includes dance room for presents, cake, etc. Fees: Members: $50/hour Community: $75/hour, maximum of 2 hours. ($2.00/child after 20)

CAMP MCBride & YMCA FACilitY rentAlSPlanning a family reunion, retreat, birthday party, company picnic, conference, or school event? Camp McBride invites you to have your next special event with us. Take advantageofourbeautifullake,boating,canoeing,beacharea,fishing,hiking,messhall, and more. Camp McBride has year round facilities.

Please contact Lindsey Hohenbery for pricing information regarding facility rentals and group rates at 319-753-6734 ext. 132.

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exPreSS PerSonAl trAiningShort on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price! Sessions are non-refundable and non-transferable. Brochures are available at the front desk with more detailed information.

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Private Fees: Members Community 1 hour $30 $50 5 hours $135 $225 10 hours $255 $425

Semi-Private Fees (per person): Members Community 1 hour $22 $ 37 5 hours $99 $16710 hours $187 $315

free fiTneSS inTroduCTion TrAininG (MeMBerS onLy) FitnessOrientationiscustomizedandpersonalizedbasedonyourownfitnessinterestandhealthgoals.WorkingdirectlywithourWellnessStaff,you’lldiscussanddefinegoals,interests and concerns and establish a custom roadmap towards success. Your coach can provide a better direction for you on the various paths within the YMCA. Whether you are interestedinlearninghowtousethefitnessequipment,groupexerciseclassesorpersonaltraining, our Wellness staff can help you make sure you’re heading in the right direction.

registration: Sign up at the front desk.

nAutiluS orientAtion The Nautilus weight lifting equipment, when properly used, produces faster results more efficientlythananyotherstrengthtrainingequipment.TousetheNautilusCenterallhealthseekers are encouraged to take a FREE Nautilus orientation, which is included with your membership.PleasemakeareservationwithacertifiedtrainerattheY’sfrontdesk.

PerSonAl trAining ProgrAMDo you need that extra push to help with your fitnessgoals? Personaltrainingwillhelpyoureach those goals working one-on-one with you to improve your overall health and wellness. Basedonyourfitnesslevel,acertifiedpersonaltrainer will design a program to meet your individual needs and wants.

Initial consultation offered•Sessions are 1/2-1 hour•Private, semi-private or group•Fitness assessments are optional but •recommendedPhysical, mental, and nutritional goals are •implementedClient re-testing and evaluation included •with sessions

FitneSS ProgrAMS

FitneSS orientAtion

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Burlington endurAnCe AtHlete SPortS teAM (BeASt) Team Beast is a membership of highly motivated, fun-loving athletes who train, race and socialize together! We include all levels of experience and expertise. Endurance athletes are welcome, as well as anyone interested in triathlons, cycling, running and mountain biking. We currently have beginning members in the various disciplines, as well as seasoned veterans who have competed at the national levels in triathlons, marathons, swimming and cycling events.

Fee: Adult - $50/year Youth - $30/yearContact: Kevin 319-209-1269 kevinbrueck@aol.com

liVeStrongThe Burlington YMCA has been selected to offer liVeStrong At tHe YMCA. This physical activity and well-being program addresses the special wants, needs and interests of cancer survivors. LIVESTRONG at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG. These programs are designed to assist cancer survivors through their journey beginning at the time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by helping them regain control of their health and well being during and folllowing their treatment. Please contact Jo Helling with questions or to register. She can be reached at 319-753-6734 ext. 129 or jo@burlingtony.org. next Session Begins: Tuesdays & Thursdays - time to be determined

liVeStrong: StAY Strong (SuPPort grouP)LIVESTRONG at the YMCA is going one step further by offering a free cancer support group to anyone who has been impacted by a cancer diagnosis, including family members and care takers. Join us! Please contact Jo Helling with questions or to register. She can be reached at 319-753-6734 ext. 129 or jo@burlingtony.org.

days/times: Meets the 2nd Monday of every month at 5:00pm delAY tHe diSeASe Thislife-changingfitnessandmobilityprogramwasdesignedespeciallyforthosewhohavebeendiagnosedwithParkinson’sDisease.LedbycertifiedOhioHealthDelaytheDisease instructors, the program improves physical, mental and emotional realities of PD patients. Delay the Disease helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

days/times: Mondays & Wednesdays from 10:30-11:30am registration: Contact Jenna at (319)753-6734 ext 122 or by email at jenna@burlingtony.org

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Adult SPortSBAdMinton days: M, W, F times: 1:00PM-2:30PMlocation: Gym 1 at the YFee: Members: FREE Community: $8.25 Day Pass or Punch Card

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PiCkleBAll Come experience and join one of the fastest growing recreational activities in the country! Pickleball combines elements of tennis, ping-pong and badminton into a fun game that is easy to learn and perfect for all ages. Whether you’re looking for a change to your cardio routine or a new competitive arena, Pickleball is great for staying active and healthy in a social, entertaining environment. No equipment or prior experience needed. Just come to the Y during open gym times and we’ll teach you how to play! days: M, W, F’stimes: 9:00-11:00AM location: Gym 1 at the YFee: Members: FREE Community: $8.25 Day Pass or Punch Card

Adult rACQuetBAll Blind drAw douBleS tournAMentCome be a part of our Blind Draw Doubles Racquetball Tournament! All participants will register individually with the draw prior to the event. Players will track individual points and winners will be determined based off of the most points scored. date: Sat., March 21, 2020registration: By March 16location: Gym 1 at the YMCAFee: Members: $15 Community: $20

PiCkleBAll / BAdMinton PunCH CArdPunch cards can now be purchased to use on pickleball and badminton. Punch cards have 10 punches on them and can be purchased for $40.

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7V7 Co-ed HigH SCHool And Adult SoCCer leAgueA small sided 7v7 games played at the Burlington Rec Plex. Six weeks of league games. Every team is guaranteed six games minimum. Open for Adult and High School teams from all over Southeast Iowa. Competitive and fun for everyone involved.

registration: Now – May 28late registration: May 29 - June 4 league dates: June 18 - July 23 days: Thursday Eveningsdivisions: Gold (Advanced) Silver (Intermediate)Fees: Team registration: $300free Agent: $35

11V11 Co-ed HigH SCHool And Adult SoCCer leAgueFull Field 11v11 games played at the Burlington Rec Plex. Five weeks of league games with 1 week of tournament games. Every team is guaranteed six games minimum. Open to Adult and High School teams from all over Southeast Iowa. Incoming freshman for 2020-2021 school year are welcome!

registration: Now - June 7 late registration: June 8 - June 14 league dates: June 28 - Aug 9 (no games on July 5) game day: Sundays divisions: Gold (Advanced) Silver (Intermediate) Fees: Team registration: $425 free Agent: $35*

Adult Co-ed VolleYBAllfor men and women with option of a Power League or Recreational League. Teams may have 3-6 players on the floor.Playersmustbein9thgradeorolder and have at least one adult (18+) on the team. League registration forms and fees must be turned in together before registration deadline. Games begin at 6 pm on Mondays. Depending on registrations, Wednesdays may be used as a game night, also. League will end with a single elimination tournament.

leagues: Power League: more experienced & competitive teams. recreational League: Friendly competition.

registration: Aug 3 - Oct 18 league dates: Oct 26 - Dec 30 location: Gym 2 Fees: $175 per team

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eSS wAter FitneSSWaterfitness classes can benefit individualswho are just starting to exercise, as well as those who would like a more intense workout (each person exercises at his/her own pace). Water exercises put less stress on joints than land exercises because the effects of gravity are minimized. Working against water resistance improves muscle strength and tone and cardio respiratory endurance. All water fitnessactivitiesareincludedwithyourYMCAmembership or the purchase of a Day Pass.

SHAllow-wAter workout:This full-body workout is a combination of cardio respiratory endurance, muscle conditioning, and interval training. You do not need to put your head under water, but your hair may get wet. Ages: 14 and up.days: Mon.- Fri. times: 9:00-10:00amfees: Members: Free Community: Day PasswAter wAlking:Come in and water walk on your own. This helpstoincreaseflexibility,strength,andbuildendurance. No swimming ability is necessary; you will not get your hair wet.

Ages: 18 & up days: Mon, Wed, Fritimes: 9:00-10:00amfees: Members: Free Community: Day PasswAter AeroBiCS:This full-body workout is a combination of cardio endurance, muscle conditioning, and interval training. You do not need to put your head under water, but your hair may get wet. Great low impact workout! Ages: 14 and up days: Mon.-Fri. times: 9:00-10:00amfees: Members: Free Community: Day Pass

lAP SwiM:Availability of space may be limited in which case circle swimming will be necessary.

oPen/FAMilY SwiM:Children under 8 years old must be accompanied in the pool by a parent or responsible adult. Non-swimming children and all children under the age of 6 must be within arm’s reach of responsible adult.

d.i.Y. wAter exerCiSe:Exercise in deep or shallow water, on your own, without lap swimming.

days: Mon. - Fri. times: 7:15-9:00amfees: Members: Free Community: Day Pass

AQuA BootCAMP This upbeat, insanely fun water workout is a mixture of our current landfitnessclassesHIIT,BootCamp,&Tabata except it takes place IN WATER! Not only will you love it, you will also findthatyou’restrengtheningyourmuscles in every way! Come check it out!

days: Tues & Thurs. time: 5:30-6:30pmfees: Members: Free Community: Day Pass

SPeCiAl grouPS:Large groups that consistently come to the pool must be arranged with the Aquatic Director at least one week in advance.

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lAnd FitneSSBodY PuMPtM : The original barbell class that strengthens your entire body. This workout entails exercises that work a specific muscle group such assquats, chest press, clean and press, bicep curls, and much more! Great music, awesome instructors, and your choice of weight inspire you to achieve the results and goals you came for! Intermediate-Advanced *Express format is 45 minutes and full Body Pump is 1 hour long

BodY SCulPt: A 30 min non-cardio, muscle-toning class that focuses on core strength. Low/no impact exercises that increase strength, muscle endurance,andflexibility.Thisclass includesfloor routines, standing ab exercises, lightweights, and moves to target your core where you want to see results the most.

BootCAMP/Hiit: This intense class consists of power moves, sprints, jumping jacks, jump rope, lunges, strength training, abs, and more!

CArdio BArre: Want a total body burn? Look no further! Cardio Barre is a unique, high energy class that combines barre work, cardio intervals, and weights. Beginner-Advanced

CArdio & StrengtH: Our bodies are made to move and that’s just what we’ll make them do! This class believes varietyisthespiceoffitnesssoweincorporatecardio and strength training into each class using a variety of different methods. This classisdesignedandmodifiableforavarietyoffitnesslevels.

CYCling: Stationary biking class that combines different elements of speed, strength, and endurance. And great music and rhythm in every class! Bring a water bottle and padded shorts are suggested but not required. All skill levels are welcome! (seasonal class)

delAY tHe diSeASe: This class is a life-changing fitness andmobility workout designed for people with Parkinson’s Disease. Led by certified OhioHealth Delay the Disease instructors, the program improves physical, mental, and emotional realities of PD patients.

Full BodY workout: A 30 minute fast paced full body workout class that combines strength and cardio. Perfect combination for a great workout! All skill levels are welcome!

HigH FitneSSTransforms old school aerobics into a highlyaddictivenewfitnessexperiencethatcombinessimple,modernfitnesstechniques(i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. All skill levels are welcome!

Pound FitneSS:PoundFitnessistheworld’sfirstcardiojamsession inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUNDprovides the perfect atmosphere for letting loose, getting energized, and improving your health and rocking out.

Power FuSion: An awesome workout that mixes yoga, Pilates, core, and Barre- inspired exercises that tone and shape your entire body. This class uses balls, gliding discs, light weights, and resistance bands to challenge the body and get results. Improving your balance, flexibility,andupperandlowerbodystrengthwhile building a stronger core makes this class a LIIT- low intensity interval training. All levels are welcome.

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Senior FitneSS: Designed for active older adults, this class is a great way to make exercise a part of your life. This workout consists of various exercises to help maintain strength and range of motion.

SHinetM:Dancefitnessclassrootedintraditionaldance.Those traditional moves are taken and dance routines are created to be easy enough for beginners yet challenging enough for the more seasoned dancer. Targeted results are to Improve muscle endurance, elongate muscles and toning, confidence booster, and increasehappy endorphins. The class is for all ages and abilities.

SilVer SneAkerS: Have fun and move to the music though a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Handheld weights, elastic tubes, small balls, and a chair are used for seated and/or standing support. This class is designed for seniors and active older adults. All skill levels are welcome!

SPin Fit:Combo class that starts with cycling and ends with strengthening exercises that target all major muscle groups. This mixture of cardio and strength is the perfect combination for a great workout!

StrengtH exPreSS:Enjoy an express workout focused on strength based exercises targeting different muscles groups throughout the body.

tABAtA FuSion: This high intensity anaerobic workout will help you burn a lot of calories and get your heart rate up! This class is 30 minutes long and will keep you moving the whole time.

All leVelS VinYASA YogA: Alllevelsflowclassembodiesthetruespiritofvinyasa yoga, breath synchronized movement set to music. Class will be taught at a slower pace, with postures held for a longer time as focus is on proper alignment.

YogA BASiCS:Focus on movements to help strengthen thebodyandimprovebalance,flexibility,and coordination. Class incorporates chair and mat work for beginner level. A great option to ease into exercise or help with injury recovery.

YoutH FitneSS:Each week will vary in workout including cardiodance,bootcamp,fitnesschallenges, yoga, and more. See monthly schedule on front. 8 years and up and parents are welcome to join. (seasonal)

wArrior workout: Thishighintensityfunfilledcombinationboot camp class pushes you out of your comfort zone. This workout has a lot of variety every week including weights and/or cardio. w.o.w- woMen on weigHtS: New to strength training? Learn proper technique and gain an understanding of basic strength training routine to prepare for independent workout. Class runs for 8 weeks from when you begin.

ZuMBAtM: Try one of the hottest classes in the fitness industry!Thisworkouthasbeendubbed ‘exercise in disguise’ because it incorporates dancing to the beats of Latin-inspired music such as Salsa, Merengue, Cumbia, and Reggaton. Come try it out for fun and effective workout! All skill levels welcome!

ZuMBA gold:This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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MArtiAl ArtSAMeriCAn Pit FigHterS / Mixed MArtiAl ArtS (MMA) The focus areas under this program are Boxing, Muay Thia Kickboxing, and Wrestling/Jujitsu. Muay Thia is a combat sport from Thailand using stand-up striking along with carious clinching techniques. Fists, elbows, shins, and feet are associated with good prep. Thatmakes full-contactfighting veryefficient.Eachfocusareahasaclasssessionthatisfocusedonthatspecificpractice.

AMeriCAn BuSHidoGainconfidenceandimproveyouroveralllevel of comfort with personal safety by enrolling in this non-competitive martial arts class centered around self defense. This class meets up to four times per week. instructor: Dave MannContact: whitedragons1@msn.com

APF/ MMA YoutH: Youth martial arts are a fun way for both boys andgirlstoachievefitnessandfocus. Thisclass covers self defense, kickboxing, and muay thai to help teach self-discipline, socialization skills, and concentration. instructor: Dave Mann.Contact: whitedragons1@msn.com

MAnn’S Pit: Powerful intense trainingWant to train like a fighter? Attend theAPF (American Pit Fighters) bootcamp class to build your cardiovascular endurance and strength. You will be whipped in shape in no time. You may be tossing tires outside or doing circuits in the martial art area. instructor: Dave Mann, APF coach. *Class is for cardio and strength training.

SHAkeH / Jeet kune do MArtiAl ArtSThe first hour is devoted to the art ofphilosophy of Jeet Kune Do. The second hour has a rotating curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali, Aikijutsu, Kenpo, Kuntao Silat. instructor: Sifu Todd Garrison website: www.iowajeetkunedo.com Visit him on Facebook at Shakeh Martial Arts Systems.

SHAkeH MArtiAl ArtS kidS: This class is designed to help children maintain a healthy lifestyle, increase self-esteem, reward hard work, and encourage prosocial behavior through physical activity and self-defense techniques. instructor: Sifu Todd Garrison website: www.iowajeetkunedo.com Visit him on Facebook at Shakeh Martial Arts Systems.

Street SelF deFenSe tACtiCS: Street Self Defense Tactics teaches real life self-defense tactics while incorporating cardioandflexibility.Learnsimplebuteffective survival techniques. instructor: Steve Law Contact: Stevelaw595@gmail.com

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Youth & Adult Martial Arts Schedule

Class MON TUE WED THUR FRI SAT

APF/MMA

Boxing 6-8 pm

Muay Thia Kickboxing

5-8pm 1-4 pm

Wrestling/Jujitsu 5-8 pm

American Bushido 9:30-10:30am 6-7pm 9:30-10:30am 11am-1pm

APF/ MMA Youth 5-6 pm

Mann’s PIT 5-6pm 5-6pm 1-2pm

Shakeh/Jeet Kune 6-8pm 9-11am

Shakeh Kids Martial Arts

11-12pm

Street Self Defense 9-10am 9:30-10:30am

APF/ MMA training: Ages 16+ Members: $50/mo. Community: $60/mo. Drop In Class: $10/class

APF/MMA Youth: Ages 8-15 Members: $25/mo. Community: $30/mo.

Mann’s Pit: Age 16+ Members: $40/mo. Community: $55/mo. American Bushido Ages 15+ Members: $40/mo. Community: $50/mo.

Shakeh/Jeet kune do: Ages 14+ Members: $50/mo. Community: $60/mo. 1 class per week $45/mo. Active Military/Veterans $45/mo. kids Shakeh: Ages 5-13 Members: $25/mo. Community: $30/mo.

Street Self defense: Ages 14+ Member Community Single rate: $25/mo. $35/mo. Family rate: $45/mo. $65/mo.

All Martial Arts registrations are open until the 10th of each month. Any fees paid after the 10th of the month will include an additional $10 late fee.

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Senior ACtiVitieSkeenAgerSIf you are a retired male and would like to spend some time once a month reminiscing, laughing, and making new friends, the Keenagers Club is for you. The club meets the second Tues. of the month at 8:00 am for breakfast at Sunny Brook.

SilVerSneAkerSMuscular Strength & range of MotionHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers classes are appropriateforindividualswhoarefitandactiveas well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social environment.

times: Tuesday/Thursday 10:30-11:15 am Fridays 10:30 am coffee socialsFees: Members - FREE Community- $8.25 day pass

A.o.A. FitneSS ProgrAMSActive older AdultsAre you interested in making exercise a part of your life? This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Choose the activities and days to participate.

times: Low Impact & Stretching: 8:30-9:10 amIndependent Cardio/Strength Train: 9:15-10amSwimming: 10:00-11:00 amSocial Time: 10:00-10:30 am, Mon., Wed., Fri.

Fees: Members - FREE Community - $8.25 day pass

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oHio HeAltH: delAY tHe diSeASeThe Y now offers a new, life-changing fitnessandmobilityprogramexpresslydesigned for people with Parkinson’s Disease.LedbycertifiedOhioHealthDelaythe Disease instructors, the program improves physical, mental and emotional realities of PD patients. This program helps participants experience improvement in mobility, posture, balance, handwriting, speech volume and reduction in daily functional challenges. These classes are a source of fun, social camaraderie and hope.

days: Mondays & Wednesdaystime: 10:30-11:30am

PiCkleBAll Pickleball combines elements of tennis, ping-pong and badminton into a fun game that is easy to learn and perfect for all ages. Whether you’re looking for a change to your cardio routine or a new competitive arena, Pickleball is great for staying active and healthy in a social, entertaining environment. No equipment or prior experience needed. days: M, W, Ftimes: 9:00 - 11:00 AM location: Gym 1 Cost: Members - FREE Community - $8.25 day pass

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YoutH SPring SoCCer leAgue Children love to play outside! The BURLINGTON AREA YMCA and Southeast Soccer Academy team up to offer an opportunity to be active outdoors while improving your child’s soccer skills. Rec League soccer places a strong emphasis on both skill and character development. Each player will receive a team t-shirt. Register at the Y front desk or online at www.burlingtony.org. registration: Now - Mar 1late registration: Mar 2 - Mar 9 league dates: Apr 4 - May 16 * No games held on May 2 or May 9, but there will be games on Sunday, May 3.Practice times: u8K-u10: Team Training Mon between 5-7pm. (exact times TBD & optional second practice time will be determined by individual coaches)u12-HS: Practice days/times TBD by individual coaches. required equip: Shin Guards divisions/grade/Fee: U8 K $30 Y-Member/$50 Comm. U8 1st-2nd $30 Y-Member/$50 Comm. U10 3rd-4th $40 Y-Member/$60 Comm. U12 5th-6th $40 Y-Member/$60 Comm. U14 7th-8th $40 Y-Member/$60 Comm. High School $40 Y-Member/$60 Comm.

YoutH 7V7 Co-ed SoCCer leAgue Small sided 7v7 games played at the Burlington Rec Plex. Six weeks of league games. Every team is guaranteed six games minimum. Individual registration. Special requests must be submitted with registration, prior to teaming. This league will be competitive and fun! All youth participants will receive a team t-shirt.registration: Now - May 26 late registration: May 27 - June 2league dates: June 16 - July 21 game day: Tuesday Evenings divisions: U10, U12 and U15Fees: $40 per playerlate Fee: $10 (after June 4)

**(Contingent upon number of registrants)

HigH SCHool And Adult7V7 Co-ed SoCCer leAgue Small sided 7v7 games played at the Burlington Rec Plex. Six weeks of league games. Every team is guaranteed six games minimum. Open to Adult and High School teams from all over Southeast Iowa. Incoming freshman for 2020-2021 school year are welcome! This league is competitive and fun for everyone involved.registration: Now - May 28 late registration: May 29 - June 4 league dates: June 18 - July 23 game day: Thursday Evenings divisions: Gold (Advanced) Silver (Intermediate)Fees: Team registration: $300 Free Agent: $35** HigH SCHool And Adult11V11 Co-ed SoCCer leAgue Full Field 11v11 games played at the Burlington Rec Plex. Five weeks of league games with 1 week of tournament games. Every team is guaranteed six games minimum. Open to Adult and High School teams from all over Southeast Iowa. Incoming freshman for 2020-2021 school year are welcome!registration: Now - June 7 late registration: June 8 - June 14 league dates: June 28 - Aug 9 (no games on July 5)game day: Sundays divisions: Gold (Advanced) Silver (IntermediateFees: Team registration: $425 Free Agent: $35**new! u6 SoCCer SkillS & drillSOur new skills development series is open to children who are eligible to be enrolled in 4-year old pre-school (must have been 4 years old as of September 15, 2019). Players will learn basic soccer fundamentals through drills and small group instruction. Each player will receive a t-shirt. Space is limited to 20 per session.registration: Now - April 5league dates: April 16 - May 7day Thursdaystime: Option 1 - 5:30-6:05pm Option 2 - 6:15-6:50pmFees: $25 Y-Member $35 Community

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YoutH tee-BAll This popular co-ed league is for boys and girls ages 4 & 5 . Children who participate in this team sport will be encouraged to learn the fundamentals of the game while having fun in an outdoor environment. Parents and grandparents are encouraged to sign up as coaches. Games will be played on Thursday evenings. Each participant is required to provide their own batting helmet and glove. All players and coaches will receive a team t-shirt.

registration: Now - May 3late registration: May 4 - May 10league dates: June 4 - July 9 Fees: Members: $25 Community: $45 t-Ball Camp: May 18-19 (included with fee for all registrants) 5:30-6:30pmeachdayontheEastT-Ballfield.

Burlington AreA YMCA & Burlington BeeS BASeBAll CliniCBoys and Girls ages 5-13 will have the opportunity to participate in a baseball clinic directed by members of the 2020 Burlington Bees team and coaching staff! During this 2-day clinic, participants will receive individual instruction in all areas of the game: hitting, pitching,fielding,throwing,baserunning,andmore. All camp participants will also be admitted free to the Bees game on June 16th! Kids will need glove, helmet & bat and dressed to play!

registration: March 2 – June 7 (at the Y) Clinic dates: Tues, June 16th & Weds, June 17thtime: Check-in at 9:15 AM Clinic: 9:30-11:30 AM location: Community Field Fees: Members: $25 Community: $30

YoutH tee-BAll PluSThis popular co-ed league is for boys and girls ages 6-8. Similar to Tee-Ball, the main difference is that the coaches will pitch for the entire season. Participants in this league will have the opportunity to further develop their fundamental skills in an exciting, outdoor environment. Games will be played on Thursday evenings. Each participant is required to provide their own batting helmet and glove. All players and coaches will receive a team t-shirt.

registration: Now - May 3late registration: May 4 - 10league dates: June 4 - July 9Fees: Members: $35 Community: $55 t-Ball Camp: May 18-19(included with fee for all registrants) 5:30-6:30pm each day on the West T-Ball field.

Burlington BeeS “Y nigHt”Join us for a night of fun and giveaways at the ballpark! The Burlington Bees are of-fering “Y Night” on June 16th!

free AdMiSSion for anyone who shows their Y membership card or is wearing YMCA apparel! Go BEES

HAVe Your next SPortS tHeMed BirtHdAY PArtY At tHe Burlington Y!Includes up to two hours of basketball, pickleball, volleyball, soccer, or more for up to 20 kids! Activities must be requested when completing contract.

fees: Members: $50/hr Community: $75/hr maximum of 2 hours. ($2.00/child after 20)

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new! YoutH SPring VolleYBAll leAgue (grAdeS 1-6)This league will focus on teaching players the fundamentals and rules of volleyball for youth in grades 1-6. League play will be split into divisions: 1st-2nd graders, 3rd-4th grades, and 5th-6th grades. All players are required to wear knee pads. Each player will receive a t-shirt.

registration: Now - March 8late registration: March 9 - March 15 with a $10 late feeleague dates: April 11 - May 9game days: SaturdaysPractice days: Determined by the coachlocation: Gym 2 at the Ygrades: 1-6 (Currently, 2019-2020 School Year)Fees: Members $45 / Community $55 new! YoutH VolleYBAll SkillS CAMP (grAdeS 1-6)This camp will focus on teaching players the fundamentals and rules of volleyball for youth entering grades 1-6 for the 2020-2021 academic year. Sessions will be a mixture of skill work and scrimmages. All players are required to wear knee pads. Each player will receive a t-shirt.

registration: March 2 - June 7late registration: June 8 - June 14 with a $10 late feeCamp dates: June 22 - June 15 (Monday - Thursday)Session times: 1st/2nd Grade: 3:30PM-4:30PM 3rd/4th Grade: 4:45PM-5:45PM 5th/6th Grade: 6:00PM-7:00PMlocation: Gym 2 at the Ygrades: 1-6 (Entering in Fall 2020-2021 School Year). Fee: Members $30 / Community $45

YoutH BASketBAll SkillS CAMP (grAdeS k-6)This summer, the Y will be offering a co-ed basketball camp for students entering K-6th grades for the 2020-2021 school year. This program is perfect for players who might be new to the game or who are looking to improve their skills while focusing on the fundamentals of the game!

registration: March 2 - July 5 late registration: July 6 - July 12 with a $10 late feeCamp dates: July 20 - July 23 (Monday - Thursday)Session times: Kindergarten 9:30-10:30am 1st/2nd Grade: 10:45-11:45am 3rd/4th Grade: 4:00-5:15pm 5th/6th Grade: 5:30-7:00pmlocation: Gym 2 at the Ygrades: K-6 (Entering in Fall 2020-2021 School Year).Fee: Members $30 / Community $45

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SuMMer SPortSCAMP (grAdeS 2-8)Aweekfilledwithsportsofallsorts!!Thiscampprogramprovidestheperfectopportunitytoexperience a wide range of sports through instruction, drills, competition, and more. Camp runs Monday through Friday from 9:00am to 4:00pm. Not only will this week include learning, playing, and developing in many different sports, throughout the week there will also be guest speakers! Our guest speakers will be talking about sports, and performing other activities that address train-ing the mind and body in relation to sports. Children need to bring a sack lunch, water bottle, and tennisshoeseveryday.Specificsportequipmentneededonaspecificdaywillbecommunicated.

registration: March 2 – June 21

late registration: June 22 - June 28 with a $10 late fee

dates: July 13 – July 17

times: 9:00am - 4:00pm

location: Burlington Area YMCA

grades: 2 - 8 (Entering Fall 2020)

Fee: Member: $95 / Community: $125

extended Hours: 7:00-9:00am and/or 4:00-5:30pm (see details below) For working parents, sports campers may be brought to the Y Monday-Friday as early as 7:00am and picked up as late as 5:30pm. In the mornings you need to drop your child off in the youth zone. Children can be picked up in the youth zone. You need to sign your child in and out. Extended care passes must be purchased at the front desk and presented to the staff prior to the child attending. extended Hours fee: $15.00/week. (A late pick up fee of $5.00 per 5 minutes will be charged)

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ittY BittY SPortS CAMP (AgeS 3-5)Children ages 3 - 5 can have fun and learn the fundamentals of sports in a structured environment. Itty Bitty Sports includes six, 45-minute sessions consisting of organized practices and games. Childrenwillbuildconfidence,developteamworkandlearnsocialskillsinapositive,funenvironment.Itty Bitty Sports will include: Basketball, Soccer and T-Ball. Parents are encouraged to attend classes with their children and will receive notice of which activity to prepare for prior to each class.

Session i: April 6 - 21 (Monday & Tuesday evenings from 5:30-6:15pm)Session 2: April 27 - May 12 (Monday & Tuesday mornings from 10:00-10:45am)Session 3: May 23 - June 27 (Saturdays from 10:00-10:45am)Session 4: July 7 - Aug 11 (Tuesday evenings 6:00-6:45pm)

registration: Open now & until enrollment reaches 12 childrenFees: Y Members: $25 Community: $35 location: Gym 2 or outside North Field (Will Communicate) (depending on the weather and/or acitivity)

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looking AHeAd - YoutH SPortS: regiStrAtionS oPen on MAY 4th, 2020

YoutH FlAg FootBAll (grAdeS k-6)The Burlington Area YMCA and Burlington Regional RecPlex have partnered to offer Youth Co-ed Flag Football for grades K-6. All games will be played on Saturdays at the RecPlex. Our leagues are designed to encourage fundamental skill and character development in a friendly, social environment. All age divisions are co-ed. Sign-up at the front desk at the Y or online at www.burlingtony.org! registration: May 4 - Aug 9Late registration: Aug 10 - Aug 16 with a $10 late feeLeague dates: Sept 12 - Oct 24** *October 3 games will be played Sunday, October 4 **No games October 17-18Game day: Saturdays (Practice days/times to be determined by the coach)divisions/Grade/fee: (entering fall 2020) K & 1st Grade: $30 Member/$40 Community 2nd Grade: $30 Member/$40 Community 3rd-4th Grade: $40 Member/$50 Community 5th-6th Grade: $40 Member/$50 Community

YoutH FAll SoCCer (grAdeS k-6)The BURLINGTON AREA YMCA and Southeast Soccer Academy team up to offer an opportunity to be active outdoors while improving your child’s soccer skills. Rec League soccer places a strong emphasis on both skill and character development. Each player will receive a team t-shirt. Register at the Y front desk or online at www.burlingtony.org. registration: May 4 - Aug 9Late registration: Aug 10 - Aug 16 with a $10 late feeLeague dates: Sept 12 - Oct 24** *Oct 3 games will be played on Sunday, October 4 **No games October 17/18 Game day: Saturdays (Practice days/times to be determined by the coach)divisions/Grade/fee: (entering fall 2020) U8 K $30 Member/$50 Community U8 1st-2nd $30 Member/$50 Community U10 3rd-4th $40 Member/$60 Community U12 5th-6th $40 Member/$60 Community U14 7th-8th $40 Member/$60 Community

High School $40 Member/$60 Community

YoutH FAll VolleYBAll leAgue (grAdeS 1-6)This league will focus on teaching players the fundamentals and rules of volleyball for youth enter-ing grades 1-6 for the 2019-2020 academic year. League play will be split into divisions: 1st/2nd grades, 3rd/4th grades and 5th/6th grades. All players are required to wear knee pads. Each player will receive a t-shirt.registration: May 4 - Aug 9late registration: Aug 10 - Aug 16 with a $10 late fee league dates: Sept 12 - Oct 17game day: Sat/Sun Afternoons- Schedule TBD (Practice days/times to be determined by the coach) Fees: Members: $40.00 Community: $50.00

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AQuAtiCSPlease note that all aquatics programs are subject to change due to low enrollment. Classes with low enrollment will be combined with a similar class or cancelled. Anywaterfitnessclasswith lessthan2participants enrolled will be canceled for the session and class fees will be credited.

PArent/CHildSwiMMing ClASSeS:

AQuAtiCS 1 - wAter diSCoVerYAges: 6 month - 2 years. This is an introduction to the aquatic environment for parents and their children. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their child that helps them bond.

AQuAtiCS 2 - wAter exPlorAtionAges: 2-3 years Children start getting more independently through the water under their parents’ guidance. Parents learn more about aquatic safety and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

SwiM leSSon regiStrAtion:

Spring Session: Apr 20 - June 6All AgeS/leSSonS(7 wks.) registration:Members: Mar 30 - Apr 9Community: Apr 2 - Apr 9Late Registration: Apr 10 - Apr 16

** All SuMMer SwiM leSSonS For AgeS 3 & uP will Be Held At tHe weSt Burlington outdoor SwiMMing Pool** See weSt Burlington Pool PAge (PAge 27) For detAilS!

(Inclement weather and or low temperatures will result in lessons being relocated to the YMCA Indoor Pool.)

Summer Session: June 15 - Aug 1PArent/CHild ClASSeS onlY(7 wks.) registration:Members: May 25 - June 4Community: May 28 - June 4Late registration: June 5 - June 11

Fall 1: Session: Aug 31 - Oct 17(7 wks.) registration:Members: Aug 10 - Aug 20Community: Aug 13 - Aug 20Late registration: Aug 21 - Aug 27

Class Fees: Member: $35 Community: $60

A $10.00 late fee will be charged for all registrations made after the session

registration date deadline.

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PreSCHool AgeSwiMMing ClASSeS:AQuAtiCS 3 - wAter ACCliMAtionAges: 3-5 years The swimmer should not be fearful of the pool or being away from Mom and Dad. The following skills need to be mastered to progress to the next level: jump twist grab, front/back glides, backfloatfor10seconds,swimfloatswim,poolsafety.

AQuAtiCS 4 - wAter MoVeMentAges: 3-5 yearsThe following skills need to be mastered to progress to the next level: exiting the pool, jump push turn grab, front glide for 5 feet, back and frontfloat, rollingback to front, describe twoskills that can get them to the side when in danger, sculling, streamline kicking tread water for 10 seconds and exiting the pool, perform swimfloat swimwith andwithout lifejacket 5yards for both, pool safety.

YoutH SwiMMing ClASSeS:AQuAtiCS 5 - wAter StAMinAAges: 4-11 yearsThe following skills need to be mastered to progress to the next level: Front and back glide 10 ft (5 feet for preschool students), front glide with rolling to side and with a kick, swim on front for 15 yards (10 yards for preschool students), jump/push/turn/swim/grab for 10 yards, front glide 10 feet (5 feet for preschool students), front glide roll to side glide, front glide with kick/ roll to side glide, swim on front 15 yards (10 yards for preschool students, exiting the pool, back glide 10 feet (5 feet for preschool students), swim on back for 15 yards (10 yards for preschool students), skin safety, tread water for 1 minute & exiting (30 for preschool students), swimming in deep water with clothes andlifejacket,performswim/float/swimfor25yards (15 yards for preschool students), the importance of 911/ calling for help.

YoutH SwiMMing ClASSeS AQuAtiCS 6 - Stroke introduCtion Ages: 4-11 yearsThe following skills need to be mastered to progress to the next level: swim on front & back 15 yards (10 yards for preschool students), front/ back glide with flutter kick 15 yards, front gliderhythmic breathing 15 yards, front crawl rotary breathing 15 yards, back crawl 15 yards, weather conditions for swimming, knowthebasicfirstaidsteps,treadwaterfor 1 minutes using different kicks and then exist the pool, breaststroke for 15 yards, gain knowledge about open water, butterflykickfor15yards,setgoals,gainknowledge about nutrition and boating.

AQuAtiCS 7 - Stroke deVeloPMent Ages: 4-11 yearsThe following skills need to be mastered to progress to the next level: elementary backstroke kick/stroke for 15 yards, front/ back crawl(rotary breathing) 15 yards, front/ back glidewithflutter kick25 yards, front glide with rotary breathing 25 yards, front craw bent-arm recovery 25 yards, back crawl pull 25 yards, HELP (Heat Escape Lessening Position) Position, diving knowledge, scissor kicking 25 yards, side stroke with arms 25 yards, resting/side stroke 25 yards, tread water for 2 minutes using scissor and whip kicks breaststroke for 25 yards, huddle position, butterflyfor15yards,goalsetting.

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AQuAtiCS 8 - Stroke MeCHAniCSAges: 4-11 yearsThe following skills need to be mastered to progress to the next level: swimming a combination of strokes for the following distance-50, 100, and 150 yards. Scissor kicking, sidestroke, and resting stroke all for 25 yards. Front/back crawls for 25 yards, front/back glidewithflutterkickingfor50yards,frontglidewith side breathing for 50 yards, freestyle and backstrokeflipturnsandopenturns,front/backcrawlswith flip turn for 50 yards, CPR, treadwater with scissor & whip kick for 2 minutes, retrieve object off the bottom of the pool and tread water for 1 minute, breaststroke for 25 yards, whip kick for 50 yards, breaststroke arms for 50 yards, regular breaststroke with open turns for 50 yards, dolphin kick for 25 yards, butterfly arms for 25 yards, butterflysimultaneous arm action & kick for 15 yards, normalbutterflyfor25yards,andgoalsetting.

Pre-SwiM teAM: Pre-Swim Team is for new swimmers who do not have the fundamentals or endurance and are interested in joining the Swim Team. Swimmers will work on stroke development and build endurance. Swimmers must be able to swim one length of the pool without stopping. days/times: Mon & Wed 6:00-6:45pm location: YMCA pooldates: Sept 1 - Oct 21 Cost: $80 Members $145 Community

PriVAte/SeMi-PriVAte SwiMMing leSSonS:Private lessons are offered for those who would like, or need 1-on-1 attention. Semi-Private lessons include a 2 to 1 student to instructor ratio. Private and semi-private lessons are set up based on the instructor availablility. All Lessons are purchased in groups of six. Lessons are either 30 min., 45 min., or 1 hour lessons.

Ages: 3 years and olderSchedule: Please contact Sarah at 319-753-6734 ext. 126

PriVAte / SeMi-PriVAte SwiMMing leSSon FeeS:One Student Member Community30 minutes $75.00 $110.0045 minutes $91.00 $126.0060 minutes $106.00 $141.00

Two Students Member Community30 minutes $65.00 $100.0045 minutes $79.00 $114.0060 minutes $92.00 $127.00

** Prices listed above are per child.

BullSHArkS CoMPetitiVe SwiM teAM: Develop competitive skills that will last a lifetime by joining the YMCA Burlington Bullshark Swim Team. The Swim Team is open to youth ages 5 to18 years of age who are interested in competitive swimming & who meet the minimum skill requirements. Swimmers must be able to swim 25 yards (one length of the pool) continuously,withoutassistanceorfloatation.The season runs November 1st through the third weekend in March. Meets are held on weekends with other YMCA swim teams. All swimmers must maintain a Burlington YMCA membership.

dates/Times: Oct/Nov - TBALocation: BHS PoolCost: $200 per swimmer registration: $50 per swimmer *Payment plans are available

HAVe Your next BirtHdAY PArtY At tHe Pool!Have your next birthday party at the Burlington Area YMCA Swimming Pool! Birthday packages include one hour in the party room and two hours in the pool. Lifeguards are provided.

days: Saturdays & Sundaystime: 1:00-3:00pm (Pool) 3:00-4:00 (Party Rm)Cost: Members: $135 Community: $185

(up to 20 children, $2.00/child after 20)

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lweSt Burlington SwiMMing PoolMAnAged BY tHe Burlington AreA YMCA

Join uS For A SneAk Peek weekend When: Saturday, May 23-25 Time: 12:30-6:30pm

(CloSed tueS, MAY 26 - Fri, MAY 29) regulAr SeASon BeginS:Saturday, May 30, 2020

HourS oF oPerAtion7 dAY Per week (Mon-Sun) Time: 12:30-6:30pm CoSt oF AdMiSSionAges 1-4 years: $3.50 Ages 5-Adult: $4.50 SeASon PASSeSIndividual (All Ages):$100Family of 2: $115Family of 3: $135Family of 4: $155Family of 5: $175Each additional child/dependant $20/ea. *FamilymembersMUSTbeverified dependants upon purchase. Proof of dependancy will be required. *Passes MUST be purchased at the Burlington Area YMCA. *Pictures will need to be taken, so each family member will need to be present.

PunCH CArdS 12 visit punch card $45.00 Available at the YMCA or WB Pool

wAtCH our FACeBook PAge For diSCount dAYS & ProMotionS!

www.FACeBook.CoM/BurlingtonY

outdoor SwiM leSSonSSeSSionS run Mon-tHur For 2 wkS

Session 1: Session Dates: June 8 - 11 & June 15 - 18 Session 2: Session Dates: June 22 - 25 & June 29 - July 2 Session 3: Session Dates: July 6 - 9 & July 13 - 16 Session 4:Session Dates: July 20 - 23 & July 27 - 30Session 5:Session Dates: Aug 3 - 6 & Aug 10-13

regiStrAtion oPenS MAY 18 For All SeSSionS!!!

Class Fees: Member: $35 Community: $60

SuMMer SwiM ProgrAMThese two 4-week clinics are for competitive swimmers to focus on technique and distance in the off season. Swimmers will meet twice per week in the evening at the WB Pool. Exact days/times are TBD. registration: Opens April 27 (Members) Opens May 4 (Community)

fee: $30/session (Members) $55/session (Community)

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StiCSgYMnAStiCS & CHeerleAding Center,

2830 Mt. PleASAnt St. door #8

gYMnAStiCS regiStrAtion:

Spring Session: April 20 - June 6(7 wks.) registration:Members: Mar 30 - Apr 9Community: Apr 2 - Apr 9Late Registration: Apr 10 - Apr 16

Summer Session: June 15 - Aug 1 (7 wks.) registration: Members: May 25 - June 4Community: May 28 - June 4Late Registration: June 5 - June 11

Fall 1 Session: Aug 31 - Oct 17(7 wks.) registration:Members: Aug 10 - Aug 20Community: Aug 13 - Aug 20Late Registration: Aug 21 - Aug 27

Fall 2 Session: Oct 26 - Dec 12(7 wks.) registration:Members: Oct 5 - Oct 15Community: Oct 8 - Oct 15Late Registration: Oct 16 - Oct 22

winter 1 Session: Dec 28 - Feb 13(7 wks.) registration:Members: Nov 30 - Dec 10Community: Dec 3 - Dec 10Late Registration: Dec 10 - Dec 17

Class Fees:(7 wks.) Member Community45 min. $55.00 $96.5060 min. $67.00 $106.00

gymnastics Contact:Alaina (319)237-1940 Alaina@burlingtony.org

*A $10 late fee will be charged for payments made after registration date.

tuMBle BuddieS: Have fun with your toddler (18 mo - 3 yrs) in a parent-child class! This class is designed for the very young gymnast who still requires a guardian to accompany him or her on the floor. Children will begin learning motorcoordination, balance and socialization skills. Parents/Guardians will learn to spot their gymnast on various beginning skills and will be able to play freely during a portion of the class. Must be able to walk or run 45 min.

tuMBle totS: This class for 3 year olds introduces listening skills, body positioning, movement skills and basic tumbling skills. 45 min.

tuMBle CuBS: For students 4 years old. Skills performed: Incline forward and straddle roll, L-hang on bars, knee scale, V-sit on beam, and squat off vault. 45 min.

tuMBle BeArS: For students 5 years old. Skills performed: start cartwheel, backbend, hang on uneven bars, bunny hop on beam, and squat on vault. 45 min.

rollerS 1: For students 6-8 years. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 60 min.

rollerS 2: For ages 9 and up. Skills performed: cartwheel, front/backrolls, start Releve’ walks on beam, mounts and dismounts on uneven bars, and tuck jump off vault. 60 min.

turnerS: For students who have passed Rollers. Skills performed: cartwheel, start round-off, pivot turn and squat turn on beam, start back hip pullover on uneven bars and vault prep. 60 min.

gYMnAStiCS

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StiCSoPen gYM: This is open to anyone who is currently enrolled in our gymnastics/cheerleading programs. Must be able to work independently on skills and be at least 8 years of age to attend. A parent must sign in and off on a waiver of liability form each week.

days: Wednesdays: 6-8:30pm Saturdays: 9:00-11:00amCost: $7 members $10 comm

tuMBle. FliP. PlAY.Want your child to have a healthy and active play time when it is too cold to play outside? The Y has a new program just for your little ones. Tumble. Flip. Play. is a time for kids to do just that in our new Gymnastics & Cheerleading Center. Parent supervision is required.

day/time: Wednesdays, 10am-12pm Fridays, 5pm-7pmAges: 0-8 years Fee: $5/family $25/punch cardwhere: Gymnastics & Cheer Center Punch cards are available at the YMCA, 2410 Mt. Pleasant St. Burlington.

tuMBlerS: For students who have passed turners. You will now be working with our Competitive Team coaches! Meets 1 time per week. 60 min.

BoYS tuMBling (AgeS 5 & uP): Thisclasswillfocusstrictlyonfloorelementsandstrength moves. Some examples of skills performed include forward and backward rolls, backbends, cartwheels and round-offs. 60 min.

Beginner tuMBling: Skills performed - forward/backward roll, cartwheel, round-off, handstand, bridge/backbend, front and back kick over. 60 min.

tuMBling leVel 2: For those who have passed Level 1. Skills performed - round-off rebound, front and back handsprings, dive roll, round-off back handspring/series. 60 min.

tuMBling leVel 2.5: Must have round-off, back handspring & standing back handspring. Skills performed - front handspring tuck, start front and back tuck. 60 min.

tuMBling leVel 3/4: For those who have passed Level 2 or 3. Skills performed - standing tuck, round-off back handspring layout, whips, handspring front tuck, twisting. 60 min.

PArkour ClASSWhat is Parkour? Parkour is the art of using effectiveandefficientjumps,vaults,climbingandswinging to conquer obstacles. Or simply put, finding the fastest way to get from point A topoint B by running, flipping, rolling and jumpingover obstacles. This class will demonstrate the basics of both Parkour and Freerunning (the art of motion). A great way to see the environment in a different way and open up the imagination. Great for both boys and girls! Classes range from beginner to intermediate.

Ages: 5 and upFees: Members $67 Community $106

HAVe Your next BirtHdAY PArtY At tHe gYM!Includes a total of 2 hours of fun for up to 10 kids! 45 min. of structured class time, 45 min. of fun games and free time, and 30 min. for cake & ice cream. Parties are held on Saturday afternoons from 1:00-3:00pm or 3:30-5:30pm. Sundays are available upon request.

Fees: Members: $120 Community: $155 ($2.50/child after 10)

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StiCSdAY CAMP At tHe gYMnAStiCS Center! Your child will stay busy enjoying social interaction and having fun during Day Camp at the Gymnastics Center! This co-ed program is facilitated similar to a structured open gym; meaning participants will play games, have free time, and participate in a variety of organized activities. There will also be an instructor available for any participants who are wanting guidance on tumbling and gymnastics skills. Snacks will be provided for all day camps listed, but feel free to bring your own snack if a food allergy is present. Please send your child with a sack lunch and water bottle.

SeSSion 1: June 22 - 26Time: 8:00AM - 4:00PMAges: 6 - 14fees: $60 Member / $85 Community

SeSSion 3: JulY 27 - 31Time: 8:00AM - 4:00PMAges: 6 - 14fees: $60 Member / $85 Community

SeSSion 4: Aug 10 - 14Time: 8:00AM - 4:00PMAges: 6 - 14fees: $60 Member / $85 Community

Pre-k tuMBle. FliP. PlAY. HAlF-dAY CAMP: AgeS 3-5Your little one will have SO MUCH fun during this 4-hour day camp! All games andactivitieswillbegearedspecificallytowards the 3-5 age group, in addition to everyone’s favorite....freeplay!!

Dates: July 20 - July 24Time: 8:00am-12:00pm Fees: $45 Member $70 Community

Pre-k gYMnAStiCSHAlF-dAY CAMP: AgeS 3-5 Dates: June 29 - July 3

Time: 8:00am-12:00pm Fees: $45 Member / $70 Community

gYMnAStiCS Full-dAY CAMP AgeS 6-14

Dates: July 13 - July 17 Time: 8:00am-4:00pm Fees: $60 Member / $85 Community

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one Student Member Community30 minutes $75.00 $110.0045 minutes $91.00 $126.0060 minutes $106.00 $141.00

two Students Member Community30 minutes $65.00 $100.0045 minutes $79.00 $114.0060 minutes $92.00 $127.00

three Students Member Community30 minutes not Available45 minutes $66.00 $101.0060 minutes $78.00 $113.00

dreSS AttirePlease have your gymnast wear leotards or form fitting clothing (tank top &shorts). Leotards should not have skirt attached. No leggings, tights, baggy shirts or sweat pants. Hair needs to be pulled away from the face. Bare feet are best. These requirements are for the safety of all who participate.

PriVAte gYMnAStiCS leSSonSPrivate lessons are available by submitting a request to the front desk or the Gymnastics/Cheer Center. Fill out the Private Lesson Form and an instructor will be matched to the students ability and lesson time. Please allow 2-3 weeks for this match to be made. Lessons cancoverall4eventsorstrictlyworkonfloorandmaybearrangedfor1-3students.Alllessons sold in sets of 6. Lesson cards are good one (1) year after purchase. Fees below are per student.

*PriVAte leSSon CAnCellAtion PoliCY: A 24 Hour notiCe iS reQuired, otHerwiSe one leSSon will Be loSt.

CoMPetitiVe Power tuMBling teAMWhat is Power Tumbling? Known also as T&T (Trampoline and Tumbling), Power Tumbling uses the same artistic form as traditional gymnastics,however,onlyfocusesonfloorelements.

Power Tumbling is open to all ages (4-18), skill levels (forward roll to back tuck) and both boys and girls!

Competitions begin in October. Don’t miss out!

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CoMPetitiVe gYMnAStiCS teAMSWe offer multiple team options to match participants’ skill levels and competitive desire. Participants must be evaluated prior to registering, and need to have prior experience in gymnastics through our classes on all apparatuses. Great class for those who LOVE gymnastics and one hour just isn’t enough!!!

Pre-teAMGymnasts who are on Pre-Team will be introduced to the basic exercises, skills, and conditioning needed in order to advance to team. The main focus in practice is strength andflexibilitytrainingtoachievepropertechnique,anddevelopmentofgymnasticsskills.It also allows the gymnasts to get used to the time commitment of the sport. The main goal for gymnasts on pre-team is for them to eventually become part of one of the competitive gymnastics teams. Pre-Team practices up to twice a week for 1.5 hour long sessions.

xCelThis program consists of levels Bronze, Silver, Gold, Platinum, and Diamond. This program is designed to offer a fun and exciting competitive gymnastics experience withalowertimeandfinancialcommitment.Xcelpracticesuptotwiceaweekfor2 hour long sessions.

Jo & oPtionAlSThis program consists of competitive levels 3-10. The Junior Olympic Program provides training, evaluation, and competition opportunities to allow developing gymnasts to safely advanceattheirownpacethroughspecificskilllevels.JO&Optionalspracticeuptothree times a week for 3 hour long sessions.

if interested, please contact: Alaina at 319-237-1940 or alaina@burlingtony.org

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All StAr CHeerwHY All StArS?Competitive Cheerleading builds athletic skills inadditiontoconfidence,self-esteem&teambuilding skills, which can be used for life! All Star season begins in May with practices and competition season runs November – March.

wHAt Are PlACeMentS?To join the squad, individuals must attend placements in May and will then be ‘placed’ on a squad based upon their age and ability. Depending on age, each participant will be evaluated on the following: jumps, stunting and tumbling (from a forward roll to advanced tumbling if they are able to do so. This is NOT a requirement) along with positivity and enthusiasm. Cheerleaders do not have to have any prior experience! The possible occasion where an individual may not get teamed is if we do not have enough girls to form a full team or if there are disciplinary issues during placement.

Placements for the 2020-2021 season will take place during the week of May 18-24. Please watch the Burlington Area yMCA facebook Page for details.

If you are interested in joining All Star Cheer, please contact our coach: Ashley Sherwood: (319)850-8467 Sherwood719@gmail.com

All StAr Full YeAr teAMSTiny Ages 3-6yrs *Must be Potty Trained* Mini Ages 5-8 Youth Ages 11 & Younger Junior Ages 14 & Younger Senior Ages 13-18 ***Ages are as of August 31, 2020

All StAr FundAMentAlSAll Star FUNdamentals is a 12 wk intro into our All Star cheer program. This program will introduce stunts, dance and tumbling skills to those interested in All Star Cheer in a low pressure, non competitive environment. Over the 12 weeks, participants will learns skills in each area listed above and combine them into a short exhibition routine. FUNdamental All Stars will perform their routine at 2 exhibition performances at the end of the 12 weeks.

Age groups: 5-8 and 9-11Fee: Members: $110 Community: $130 (fee includes program fee and uniform)

registration: May 18- Aug 31Program dates: Sept - Dec

All StAr noViCeHalf-Year team for those who may have participated in FUNdamentals and are ready for the next step as an All Star. Includes 1-2 competitions & 1 exhibition performance.

Season: July-January Fee: $65/month (*Y Membership is required) Add’l Fees: Listed inside of info packet (available at YMCA or Gymnastics & Cheer Center) Contact: Ashley Sherwood 319-850-8467 Sherwood719@gmail.com

All StAr AttirePleaseweargymshorts,formfittingtank top, clean lace up tennis shoes, and hair pulled up off of the shoulder (no jewelry or gum allowed).

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Co-ed dAnCe & tuMBling ProgrAMInstructors: Shari Bartlett, Martha Butler, and assistants.Shariisacertifieddanceinstructorthrough Dance Masters of America. Martha is certifiedthroughDanceMastersofAmericaandChicago National Association of Dance Masters.

Dance classes are weekly with holiday breaks.Tuition isdueat thefirstclassof themonth. At the end of the nine month session, students may perform in a dance production. This is optional and any student wishing not to perform will still benefit from classes.

registration dates:June - August 31Late registrations allowed through Oct. 31

Program Start date:September 1, 2019

Fees (per mo.): Member Community 3 yrs (30 min.) $35 $404-7yrs (60 min.) $45 $508 yrs + (90 min.) $50 $55

1/2 hr semi-private $57 $621/2 hr private $68 $73

ClASS deSCriPtionS:3 year olds (30 minutes):Combination of tap and tumbling. Rhythmic exercises and basic tap technique and terminology are instructed. Tumbling includes beginner skills and stretching and strengthening exercises.

4-7 year olds (60 minutes):Combination of tap, ballet, and tumbling. A progression system is used. Ballet barre and centre are introduced.

8 years old and up (90 minutes)Combination of tap, ballet, jazz and tumbling.

tAP• - A graded tap system is used. This level progresses students into more advanced skills.JAZZ• - Age appropriate music is used. Ballet technique is incorporated for proper execution of movement. Classical jazz and hip hop styles are instructed. BAllet• - Cecchetti and French systems are taught with an emphasis on preparation for pointe work (Age 12).tuMBling• - Skills taught from beginner to advanced levels.

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CHildwAtCHQuality child watch services are available for children ages 8 weeks - 8 yrs. This service is for families participating in Y programs and working out. A parent/adult guardian must remain in the building.

MEMBERS ONLY SERVICE.Mon: 8:45am-12pm & 4-7:00pmTue: 8:45am-12pm & 4-7:00pmWed: 8:45am-12pm & 4-7:00pmThur: 8:45am-12pm & 4-7:00pmFri: 8:45am-12pmSat: 8:45am-12pmSun: UNAVAILABLETwo Payment Options:1) Bankdraft: $24/month for 1 child $27/month for 2 or more Bonus: Unlimited number of days per month (2 hours max per day)! Breaks down to less than $1 a day. 2) Punch card: Purchase a $20 punch card good for 10 hours.

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eCHildCAreBeFore & AFter SCHool CAreYour kids will enjoy every minute of this action packed program! From the daily planned activities to the fun and energetic staff, this program is designed to give your child the best experience possible. Our Before and After School Program offers: Swimming at the Y, birthday celebrations, holiday parties, character development activities, and responsible, caring staff.Schools: Blackhawk Grimes Sunnyside North Hill West Burlington All before programs are located in the school cafeterias. After program for West Burlington is located in the school cafeteria. After program for Burlington Schools is located at Corse Elementary.Ages: K- 4 (Burlington) K-5 (West Burlington)dates/times: Our program goes from the firstdayofschooluntilthelastdayofschool.Before School Program: 6:30am until school begins. After School Program: Dismissal until 6pm (includes early out days). If school is canceled or lets out early due to inclement weather, the program doesn’t run. Cost: $180/month for am & pm $110/month for pm only $90/month for am only *Part-time rates are availablethere is a $30 registration fee per family. we do accept dHS payments.

droP in CHildCAreWe still offer drop in child care and part time rates for half day preschool (Burlington schools will bus to and from the Y!). drop in rates: Members - $5/hour Community - $7/hourHalf day rate: Members - $18(This is up to 5 hr) Community - $28Full day rate: Members - $30 Community - $40

Full-tiMe CHildCAreThat’s right, the Y now offers full-time, state licensed child care! times: 6:30am-6:00pmAges: 0-5 yrsFees: Members - $135/week Community - $150/week

* we accept Child Care Assistance

for More inforMATion, ConTACT: Lindsey Hohenbery (319)753-6734 ext 132 lindsey@burlingtony.org

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Sessions run Monday through Friday from 9:00am-4:00pm. At 9:00am each morning transportation will be provided from the Y to camp by bus. Parents are responsible for making sure that their child gets on the bus. The campers will be returned to the Y at approximately 4:20pm. Parents are responsible for their child when they get off the bus. A parent luncheon will be held on every Friday afternoon from 11:45am-1:15pm. Parents are invited to eat lunch with their child and enjoy skits, awards and camp songs. The camp fee includes all program costs, $5.00 credit to MoMo’s Store and a Y-camp t-shirt. Children need to bring a sack lunch, An afternoon snack, water bottle, swimsuit and towel, sunscreen and tennis shoes every day (NO SANDALS). Please mark all of your child’s belongings. On Tuesday and Wednesday the campers tie-dye. Send a white shirt if your child would like to participate.

CAMP ACTiViTieSThe camp program provides the perfect opportunity to experience a wide range of amazing activities for both old and new campers. Each week is scheduled individually. Activities that the campers will participate in are: Hiking, Swimming, Arts & Crafts, Singing, Fishing, Skits, Archery, Nature Study, Campfires, Air-Riflery, Canoeing, Boating,Group Games, Water Games, Youth Sports, Obstacle Courses, GAGA and weekly theme activities.

LoCATion: Camp McBride (Pick up and drop off are at Y)

CAMP MCBride eArn Your wAY to CAMP! CAndY BAr FundrAiSerLooking for a way to send your child to camp? Candy can be sold from March 2- April 24. Candy will be available for you to check out beginning on March 2 at 9:00am. All fundraising participants must register for camp prior to selling the candy. 50% of the proceeds will be applied to camp.

leAderS in trAining / Junior CounSelorSA two-week Monday through Friday training opportunity for teenagers. The Leader in Training (LIT) program includes traditional camp activities, leadership and group dynamics training. LIT is for campers 6th grade through 14 years of age. Normal camp fees apply. If campers have passed the two week LIT program, they are eligible to sign up to be a Junior Counselor (JC). Must be 14 years of age. For more information on LIT JC programs, contact Lindsey Hohenbery at lindsey@burlingtony.org.

MoMo’S StoreItems available at Momo’s Store will include snacks,trinkets,flavoredwaterandmore!Momo’s Store will be open Monday-Friday after swim time until 3:45p.m. Each child will receive $5 credit to be used toward the purchase of store merchandise. This initial credit can only be spent at Momo’s Store, with any remaining credit balance going to the campership fund. If your child would like to spend more than the initial $5 credit, additional funds may be deposited by contacting Lindsey Hohenbery at 319-753-6734 Ext. 128

See next PAge For tHeweeklY tHeMeS oF CAMP MCBride 2020!

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CAMP MCBride Continued

SeSSion 1: June 8-12 wACkY SCienCe & MAgiC: AgeS 5-12Come and explore fun science experiments and learn some new magic tricks. This week, campers will take a trip to the moon with Alka Seltzer Rockets, create cool gooey ooze, participate in coloring blasting, learn new magic tricks and be entertained by a magician. This week is guaranteed to make you say “Ewwwwww”!

SeSSion 2: June 15-19 SPY week: AgeS 5-12Your mission, if you choose to accept it, is a week of code breaking, sneak attacking, clue-hunting fun! Campers will experience spy training, create a spy kit, and complete top secret missions at McBride...Camp McBride.

SeSSion 3: June 22-26 CAMP reCHArge: AgeS 5-12Kids are encouraged to connect with their bodies, minds and creativity as well as their camp friends. Throughout this week, campers are free from competition, pressure and schedules, but will enjoy yoga and relaxation activities in addition to arts & crafts, games and activities. This week is sure to help your camper unwind and recharge!

SeSSion 4: JulY 6-10 lego week: AgeS 5-12Calling all builders! Let your imagination run wild and experience the wonderful world of LEGO with thousands of bricks. Throughout this week campers will explore the endless possibilities and use their creative minds to create their own unique creatures, objects, structures and vehicles. Let the building begin!

SeSSion 5: JulY 13-17 CHriStMAS in JulY: AgeS 5-7Who said Christmas can only come once per year? Join us for a week of wintery fun and activities in the heat ofsummer.Together,wewillhaveasnowballfight,createwinterinajar,decorategingerbreadhouses,makeornaments and so much more!

SeSSion 6: JulY 20-24 wet & wild: AgeS 8-13Thiswillbeafun-filledsupersoakedweek!OnWednesday,camperswilljourneytotheWestBurlingtonPool.Thisweekwillbefilledwithwatergames,passtheballwaterrelays,squirtgunfights,canoeraces,waterballoons and more. Campers must be eight years old to attend.

SeSSion 7: JulY 27-31 StAr wArS: AgeS 5-12A long time ago, in a camp NOT so far away...young Padawans train to discover their inner Jedi. Fly your Millenium Falcon down to camp and prepare to have an amazing time! This week campers will perfect their light saber skills, perform Jedi mind tricks and learn the valuable lesson of the force.

SeSSion 8: Aug 3-7 CAMP rewind: AgeS 5-12ADid you love the water games at Wet & Wild? Did you want to do one more gooey experiment? Spend the last week of camp revisiting all of your favorite activities and games as we put the summer on rewind.

Camp fees: Member $97 per week (Week 6: Wet & Wild is $102 due to pool admission) Community $127 per week (Week 6: Wet & Wild is $132 due to pool admission)

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SAFAri VoYAge & QueSt SuMMer dAY CAMPSProvide your child with a rewarding experience and a lifetime of memories! Safari, Voyage, and Quest summer camps are more than just something to do. Kids will be active in the community while building character, gaining independence,andmakinglastingfriendships.Theprogramsofferweeklyfieldtrips,libraryreadingprogram,picnics at the park, community service activities, and plenty of swimming! This is a great opportunity for kids tohaveafunandactivesummer!Pastfieldtripsinclude:NiabiZoo,FunCity,BeachOttumwa,MovieTheater,Museums,MarkTwainCaves,CountyFairs,LostIsland(Quest),discgolfingandotherlocalwaterparks.

grAdeS (entering) dAteS/tiMeS loCAtion Safari: 1-2 June 10-August 7 James Madison School Voyage: 3-4 6:30am-6:00pmQuest: 5-6 Mon-Fri (excluding July 4)*Weeks available for past participants entering grade 7 Children can be dropped off at James Madison School as early as 6:30am. The bus will leave for the day at 9:00am. The bus returns to James Madison by 4:00pm unless otherwise noted on the calendar.

CoSt Registration Fee: $50 per camper (non-refundable)Camp Fee: Members: $900 / Community: $1050** We will be participating in the food program. Your child will receive breakfast, lunch and an afternoon snack daily, which is included in the camp fee listed above.** Safari & Voyage campers will also receive a free mini week of swim lessons. ** All Safari Voyage Quest Campers will also get to attend one week of Camp McBride.

CAMP CAndY FundrAiSerFor those that do not qualify for third party assistance, Safari, Voyage, and Quest participants can sell camp candy to earn their way to camp! See full details on next page under “Earn your way to camp fundraiser”.

Multi-CHild diSCount First child registered is full-price. A 10% discount will be applied to the camp fees for all additional children residing in the same household.

PAYMent For CAMP FeeS Below are the three payment options:Monthly Bank draft:Paymentswillbesetupinfiveinstallmentsof$180forMembersor$210forCommunityon April 1, May 1, June 1, July 1, and Aug 1. Bi-Weekly Bank draft: Payments will be set up in ten bi-weekly installments of $90 for Members or $105 for Community on the following dates: April 1, 15 & 29 May 13 & 27 June 10 & 24 July 8 & 22 Aug 5Third Party Pay: Safari, Voyage, and Quest are licensed Child Care Programs and accept third party assistance. The provider must be switched to our James Madison site prior to the start of camp. (James Madison: Provider #47584)

wHAt to weArCamperswillspendtimeoutdoors.Childrenmustwearappropriateclothingandfootwear.Nosandalsorflipflops.(Maybringonswimdays)Sunscreenshouldbeappliedbeforecampandbroughttocampaswell.TheYwill not be responsible for any lost or stolen items.

wHAt to Bring (eVerY dAY)Swim Suit, Towel, Sunscreen, Water Bottle, Extra Clothes. Please do noT bring toys, electronics or money.

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CPr & FirSt Aid ClASSThisclassthroughtheRedCrosswascreatedtohelpstudentsdevelopbasicfirstaidknowledge,skills&theconfidencetorespondaswellasneededCPRtraining.StudentswhopasswillreceiveRedCrossCertification.

dates: March 10th from 5:00-7:00pm March 26th from 5:30-7:15pm April 2nd from 5:15-7:00pm April 21st from 5:15-7:00pm We offer monthly CPR/First Aid Training. Future dates to be determined. Please check our website: www.burlingtony.org for upcoming classes, or give us a call at (319)753-6734

Fee: Members - $60 / Community - $100

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Session dates: Must Attend All of the Following April 18th from 12:00-5:00pm April 19th from 12:00-5:00pm April 24th from 4:00-9:00pm April 25th from 12:00-5:00pm April 26th from 12:00-5:00pm

Fees: Member: $200 Community: $250

liFeguArd CertiFiCAtion ClASSThis class includes CPR Professional Rescuer, Basic First Aid and American Red Cross Lifeguarding. All skills must be passed and a score of 80% or better must be received on all written tests. All classroom sessions must be attended. Those successfully passing the course will be given an employment interview at the Burlington YMCA if desired. Please call the Aquatics Department for class dates/times. (319)753-6734 ext 126 or email sarah@burlingtony.org.

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ilitYJourneY HouSe doMeStiC ViolenCe SHelteroffering you a safe place. for emergency and support services, call 800-373-1043

The Burlington Area YMCA Domestic Violence Shelter and Domestic Violence Intervention Program (DVIP) began a new partnership on February 1st. The partnership with DVIP has allowed the YMCA Domestic Violence Shelter to expand beyond emergency shelter housing services and add transitional housing for domestic violence victims. This partnership has improved the level of service provided to our community.

DVIPisastatecertifiedorganizationthatcurrentlyhasanofficeatAppleTreeMuseumat1616Dill St. in Burlington. DVIP provides comprehensive services for adult and youth victims of domestic violence, dating violence, stalking and human trafficking. Services include a 24 hour hotline,emergency sheltering, advocacy and trauma-informed support care.

The YMCA Domestic Violence Shelter has existed in Burlington since 1982 and primarily serves Des Moines, Henry, Louisa and Lee counties. In 2014, a statewide regionalization of services resulted in a loss of State and Federal grants that had been the primary source of funding for the YMCA Shelter program. Since that time, the YMCA has been working to ensure a continued offering of shelter and emergency services would remain available to our community, despite the lack of funding. We believe that this partnership with DVIP will not only allow the YMCA to continue offering much needed emergency services, but will also afford the opportunity for improvement due to the level of experience that DVIP brings to the partnership. We are very thankful for the partnership with DVIP and look forward to the days ahead.

HeAltHY kidS dAY & luCkY duCk dASHJoin us on Saturday, May 9th, 2020 at 11:00am at Lake Starker in Crapo Park for Healthy Kids’ Day and the second annual Lucky Duck Dash. This family fun day will be jamb-packed with games, activities, snacks and more! This event is a FREE Family Fun Day, though should you decide to enter the Lucky Duck Dash, tickets can be purchased for $10 per duck at the Burlington Y. If your rubberduckisthefirsttoreachtheothersideofLakeStarker,youwillbethewinnerof$1000cash prize!

CoMedY nigHtSave the date & plan to join us on Friday, January 15th, 2021 for the Burlington Y’s Annual ComedyNight.ItwillbeaneveningofgreatfunandfantasticcomapnyheldattheCatfishBendEvent Center! In addition to the comedy show, the evening will include a social hour featuring wonderfulrafflebaskets,liveauctionitemsandplentifulappetizerswithacashbar.Afterwards,be prepared for a lot of laugher, as our quality comedian takes the stage. Proceeds from this event benefitLIVESTRONG® at the YMCA which is a free 12-week program for cancer survivors in our community, designed to help them regain their physical and emotional strength. This event is the perfect opportunity to host a holiday party, gather some friends, or have an amazing date night.

Contact: Blaire Burke at 319-753-6734 ext 117 to purchase tickets or inquire about the event.