Balanced Diet for seniors

The nutritional needs of the body changes with time and so should be our diet plan. It is a

fact that many people do not follow any strict diet or food routine and go for ready-to-eat

meal or even a lot of junks foods which are actually harmful. But there are chances you can

still get away from the ill effects of it after some time. But as you grow older the resistance

power of the body to fight diseases goes down and it is at this juncture that you require a

balanced diet which works as a preventive measure as well as medicine.

Nutritional Requirements Of the Elderly or Seniors

As we grow older the metabolism process of the body slows down normally and this

can affect the body a lot. So it is essential to include foods that are rich in fibre. The

fibre rich food items like raw green vegetables, oats, cereals should be included in

the diet. it should be included during breakfast as they provide the necessary energy

as well. it is essential to have fruits raw than to go for fruit juices as the former is a

source of fibre for the body as well. Raw potatoes are suggested by doctors as a

must in elderly person’s diet as they are full of enzymes and hyaluronic acid (HA).

HA stops the breakdown of the elastin and collagen in the skin which also slows

down the ageing process of the body.

Dairy products form a part of the balanced diet for elderly people. these include

yoghurt, cheese, milk but these should be in moderate amount that is three servings

each day.

It is often found that with age people tend to go vegetarian which is according to

doctors is a wrong move. Have sufficient amount of meat and fish in the diet as they

are rich in omega fatty acids. For a balanced diet keep one to two serving of meat

like beef, chicken, lamb and fish or egg every day. They are also rich in protein.

According to the report of the American Council On Exercise it has been proved that

the thirst for water gradually declines with age. Hence make sure that the balanced

diet includes good amount of water at least two litres per day. With less water the

kidneys does not function properly and one can catch the problem of constipation.

But there are still lot of things to know about good diet of the elderly. Hence read our

blog for more information or you can contact us anytime.