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AYURVEDABasic Principles & their practical applicationProf. Dr. ABHIMANYU KUMAR M Sc (Psy) MD (Ayurveda), DCA, D.Yoga, PhD (Ayurveda)

DIRECTORALL INDIA INSTITUTE OF AYURVEDANew Delhi (India)&Director GeneralCENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCESe mail : ak_ayu@yahoo.co.in?Problems of Modern Life-StyleSTRESS- Physical, mental, emotional.

HEALTH PROBLEMS- Physical, mental and emotional diseases (including psychosomatic disorders).

DISTURBD FAMILY RELATIONS.

VIOLENCE & CRUELTY.

CORRUPTION/ DISHONESTY/ IMMORALITY.

DRUG ADDICTION.

NEGLECT OF LAW & ORDER AND ETHICAL, MORAL AND SOCIAL DISCIPLINE.

AYURVEDA LIFE-STYLE IS ABLE TO OFFER BEST SOLUTION OF THE PROBLEMAPPROACH OF AYURVEDA*PHILOSOPHICAL * HOLISTIC *HUMANISTICAYURVEDA More Life and Health oriented than Disease and Treatment

Human body is inherently endowed with an unique power ofSELF DEFENCESPONTANEOUS HEALING(against injury and disease)Role of MedicineTo assist the Nature Dharma(Religion) Artha (Wealth) Kama (Pleasure) Moksha( Salvation) Four Goals Of Human behaviorLOKA (Cosmos) PURUSHA (Individual)

Constant interactionToMaintain Homeostasis

Ayurvedic Theory of Life (Ayu)LIFE(Ayu)ATMA(Conscious element)INDRIYA(Senses)SATTVA(Psyche)SHARIRA(Physical Body)DIFFERENCES BETWEEN Ayurveda and Modern Medicine AYURVEDA

# Experiential Science.

# Holistic or Totalistic.

# Functional oriented science.

Modern Medicine

# Experimental Science.

# Analytical approach.

# Structure or organ oriented.AYURVEDAS APPROACH OF LIFE STYLE MANAGEMENT IS PRAKRITI (Ayurveda Body & Mind constitution) BASED

WHY TWO PERSONS ARE NOT SAME ?

PHYSICALLY & MENTALLYYES, IT IS DUE TO THE UNIQUE COMPOSITION OF PRAKRITI (CONSTUTUTION) IN EVERY INDIVIDUALDetermine the total Personality(Physique, Physiology & Psyche)PRAKRITI(Ayurvedic Body-Mind Type)

Prakriti (Ayurvedic Body-Mind Type)Understanding of human life.Health status.Disease susceptibility.Preventive & promotive health care.Treatment.Is useful inPANCHMAHABHUTAS(Five basic elements)AKASHA ( Ether / space)VAYU (Air / motion )TEJA ( Fire / radiant energy )JALA (water / cohesive factor )PRITHVI ( Earth / mass )The Theory of Tri-doshaPanchamahabhuta Biological applications of Panchamahabhuta

VAYUAKASHATEJAJALAPRITHVIVATA(Motional energy)PITTA(Chemical activities) KKAPHA(Solid substratum)WHAT IS PRAKRITI ?Genetically determined relative proportion of DOSHAS within the normal range.

Panchamahabhuta DOSHAS

PRAKRITIPHYSICAL(SHARIRIKA)MENTAL(MANASIKA)

DEPENDING UPON THE RELATIVE PREPONDERANCE OF THE THREE DOSHAS PHYSICAL CONSTITUTION IS OF SEVEN TYPESPHYSICAL CONSTITUTION

PERSONALITY TRAIT VATA PRAKRITIVERY SENSITIVE AND REACT QUICKLY TO CHANGES IN THEIR ENVIRONMENT.

EXCEPTIONALLY CHANGEABLE LIFE STYLE.

SOMETIMES DEMAND COMPANIONSHIP BUT OTHER TIMES DEMANDS SOLITUDE.

LOVE TO TRAVEL FOR FUN.FIND DIFFICULT TO CONCENTRATE ON ONE THINGRECOGNISE THE NEED OF SELF DEVELOPMENT BUT ARE RARELY CONSISTENT WITH ANY ONE PROGRAMME

PERSONALITY TRAITPITTA PRAKRITICOURAGEOUS*PRACTICAL IN LIFE.*BELIEVE IN FAIR PLAY*MAKE FRIENDS EASILY CONSIDERING THEIR UTILITY.*DEDICATED TO THEIR OWN SELF-DEVELOPMENT.*

Pitta Prakriti WELL ORGANISED LIFE STYLE. GOOD IN FINANCIAL MANAGEMENT. ENJOY THE COLD WINTER AND DISLIKE THE SUMMER. FOND OF SLEEPING PREFER TO TAKE SWEETS.

PERSONALITY TRAIT KAPHA PRAKRITIUSUALLY SLOW AND NEVER IN HURRY TO GET ANYWHERE.

NEVER TAKE RAPID FIRE DECISION.

LAISSIEZ-FAIR ABOUT EVERY THING IN LIFE.

VERY LOYAL FRIENDS.

GOOD LISTENER.

HAVE ATTACHMENT, POSSESSIVENESS & GREED.

PREFER WARMTH.MANASIKA PRAKRITI(Mental constitution)IS A RESULT OF THE ACTIVITY OF THE THREE GUNAS AT THE TIME OF CONCEPTION.SATVA GUNA.RAJAS GUNA.TAMAS GUNA.Three GunasManasika Prakriti(Mental constitution)Classified into 16 sub-types.SATVAMAKES THE PERSON:

PURE.CLEAN IN THOUGHTS.COURTEOUS TO ELDERS.BALANCED MIND.ATTACHED TO KNOWLEDGE.RAJASMAKES THE PERSON:

EXTROVERT.ADMIRER OF GOOD FOOD, STRONG PERFUMES.GENEROUS TO SUBORDINATES.RESULT ORIENTED.FAST ACTING.

TAMASMAKES THE PERSON:

INERT.RELUCTANT.PERVERTING.UNTIDY.MALICIOUS.Relation of Doshas and three mental types (gunas)A. VATA MENTAL CHARACTERSi. Sattvika- Energetic, positive mental energy, adaptive, flexible, strong sense of humanity, quick in comprehension and good in communication.

ii.Rajasika- Restless, agitated, indecisive, unreliable, anxious, nervous, hyperactive, disturbed.

iii.Tamasic- Depressed, fearful, dishonest, self destructive, tendency to sexual perversions, mentally disturbed, prone to drug addiction

B. PITTA MENTAL CHARACTERS

i. Sattvika- Clear, perceptive, intelligent, discriminating, courageous, warm, friendly, leadership abilities,

ii. Rajasika- Ambitious, critical, dominating, aggressive, impulsive, manipulating, angry, proud

iii.Tamasic- Destructive, criminal, involved in illegal activities.

B. KAPHA MENTAL CHARACTERS

i. Sattvika- Peaceful, calm, stable, loving, supportive, nurturing, devoted, loyal.

ii. Rajasika- Materialistic , attached, greedy, requires comfort and luxury, sentimental.

iii. Tamasic- Lethargic, dull, thief, insensitive, apathetic.

DIETSLEEPSharira(Body)REGULATED

SEX PRESENT TREND OF

EATING Rapid and Mechanical actLIFE STYLE

Vata ConsttutionAppetite & DigestionALWAYS ANXIOUS TO EAT.USUALLY EAT LESS THAN THEY WANT.APPETITE IS VARIABLE.CONSTIPATION.EXPERIENCE VARIATIONS IN BOWEL HABIT.

Pitta ConstitutionAPPETITE & DIGESTIONGOOD APPETITE & ENJOY EATING.

ALWAYS READY TO EAT.

RARELY CONSTIPATED.

STOOLS YELLOWISH & WELLFORMED SOMETIMES LOOSE

SOMETIMES STOMACH BECOMES VERY SENSITIVE. (EVEN MILK, FIGS & DATES.)

Kapha ConstitutionAPPETITE & DIGESTIONMODERATE DESIRE FOR FOOD.

PRONE TO EMOTIONAL EATING.

LIKE TO TAKE LIGHT BREAKFAST.

DIGESTION IS FAIR.

BOWEL HABIT IS REGULAR.

IF CONSTIPATED, THEN RESPOND WITH MEDIUM STRENGHTH LAXATIVE.

RASAS( TASTE) OF FOODLIKE OUR BODY, FOOD IS ALSO MADE UP OF FIVE ELEMENTS(PANCHA MAHABHUTA).

RIGHT BALANCE OF 5 ELEMENTS IN FOOD MAKE BALANCE OF DOSHAS IN OUR BODY.

GOOD HEALTH & LONGEVITY

Basic Functions of different TastesMadhura(sweet): Provides a sense of satisfaction.

Amla(sour): Provides Refreshing Sense.

Lavana (Salt): In Small Amount Increases Digestive Capacity. Katu (Pungent): Hottest Of All The Tastes.

Tikta (Bitter): Coldest & Lightest Among All.

Kashaya (Astringent): May Slow Down The Digestion.

Consideration of Ayurvedic DieteticsNature (Prakriti) of the Consumer.

Taste of food articles.

Doshika status of food articles.

Method of preparation.

Combination of food articles.

Emotional effect.

Environmental considerations.

Time.Quantity.

NIDRA (Sleep)Recurring natural function of the bodySleep provides:Healthy bodyStrengthVirilitySharpened SensesLong Life

NIDRA (Sleep)Untimely & inadequate SleepFatigueWeaknessSterilityNumbed SensesOther illnessesHow much sleep do you need ?Vata constitution:6-7 hours.

Pitta constitution: 7-8 hours.

Kapha constitution: 8-9 hours.

SleepKapha Body more unctuousAwakenVataDryness in bodyDisturbance in Normal Sleep pattern

Day

Night

Vata Constitution THINK A LOT ABOUT SEX.

SEX DESIRE CHANGES FREQUENTLY.

FIND FANTASIES MORE SATISFYING. THAN PHYSICAL ACT.

FERTILITY IS LOWER THAN AVERAGE.

SEX DRIVE

AMPLE SEXUAL DESIRE. ABLE TO BALANCE THE DESIRE & ITS FULFILLMENT. DELAYED SEXUAL GRATIFICATION PUT THEM TO ANGER. AVERAGE IN FERTILITY.Pitta Constitution

Kapha ConstitutionSTEADY DESIRE.

AROUSAL IS SLOW,BUT ONCE AROUSED REMAIN FOR LONG TIME.

FERTILLITY IS EXCELLENT.

Regulated sexual activitiesToo much sexual acts aggravate Vata.

Vata-person should have less sex.

Pitta-person should have moderate sex.

Kapha-person could tolerate more sex.

Un-satisfying sex and sex with different partner destroyes ojas (vital force).

LIVE IN TUNE WITH NATUREFollow the rules of Nature according to your Prakriti ( Body mind Type) and observe

DAILY & SEASONAL REGIMENSEASONSVATA SEASON: Fall and Winter. (Cold, windy, dry & light)KAPHA SEASON: Spring. (Wet and cool)

PITTA SEASON: Summer. ( Hot, sometimes humid)

Fall and Winter SeasonTends to provoke Vata.

If not regulated, causes anxiety, insomnia, constipation, high B.P., dry skin.

Balanced Vata-(Positive vata qualities)- Enthusiasm, energy, creativity.

Maintain a regular schedule.

Massage with warm oil.

Dont miss any meal.

Take warm food and drinks.

Spring seasonTends to provoke Kapha..

If not regulated, causes heaviness and dullness. Tendency of depression. Respiratory problems.

Balanced Kapha-(Positive Kapha qualities)- happiness, strength, good immunity, romance.

Enjoy hot food.

Good amount of exercise.

Cut down sugar consumption.

Deep and vigorous massage.

Summer seasonTends to provoke Pitta.

If not regulated, causes inflammatory conditions, fever, hyperacidity, anger.

Balanced Pitta-(Positive Pitta qualities)- Good energy, vitality, strength, clarity of mind.

Enjoy to drink cold water

Massage with cool oil.

Avoid spicy food.

Enjoy sweets.

BALANCE YOUR VATAEnjoy rich & nourishing food rich with sweet, salty and sour taste. Use spices in moderation.

Do gentle exercise, relaxation (meditation). Avoid too much physical / mental exertion.

Massage with warm oil-sesame, almond.

Listen calm, classical music.

Bright calming colors & their combinations- gold, blue, green, orange, white helps to keep vata in balance form.

Use sweet, warm and calming fragrances (Jasmine, rose, sandalwood, eucalyptus).

Cultivate peace, fearlessness. Take support of family and friends.

BALANCE YOUR PITTAEnjoy food which is neither too heavy nor too light. It should be rich with sweet, bitter and astringent taste. Use cooling spices ( Turmeric, coriander, fennel )

Do moderate exercise, relaxation (meditation).

Massage with cool oils- coconut, sunflower.

Listen cool and soft music.

Cool colors & their combinations- white, blue, green help to keep Pitta in balance form.

Use sweet and cool fragrances (Sandalwood, Jasmine, Rose)

Cultivate friendship, courtesy, forgiveness. Release anger, resentment. Listen other peoples point of view.

BALANCE YOUR KAPHAEnjoy light diet. It should be rich with pungent, bitter and astringent taste. Use spices liberally.

Do vigorous exercise. Strong aerobics and jogging.

Massage ( strong & deep) with stimulating oils- mustard.

Listen strong and energizing music. Enjoy singing.

Bright and stimulating colors & their combinations.

Use light and warm fragrances (Musk, Cedar, Myrrh, Eucalyptus)

Cultivate detachment, serve to others, unconditional love.

AYURVEDA

TIMELESS AND UNBOUNDED

Ayurveda approach for Life Style Management will be able to accept the challenges met with an individual as well as Social Life, National or International affairs.

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