Avoid Sitting Disease - Areyo Dadar

Here are some simple steps to avoid sitting disease:

Set up a yogic environment: Make sure that the computer screen is in direct

alignment with your eyes and you don’t have to turn your head left or right to

see the screen which will also cut down on stressing your neck muscles just like

the alignment matters on a yoga mat.

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Take the strain off the spine by remembering to take breaks: Sitting has been

referred to as the smoking of our generation, so it is of the utmost importance

to remember to get up after sitting to give the muscles, discs as well as

ligaments of your spine a chance to reset back to neutral.

Stretch away the pain: Pain and discomfort build up in our bodies due to

repetitive stress and there is nothing more repetitive than having to sit at the

desk for hours on end. Assist the body as well as the muscles in finding some

freedom by working some good old fashioned Yoga stretches into the day.

The result of these easy to apply simple yogic tips is that you might start to

feel better, experience less pain and discomfort and enjoy the day a little more

while you are at work.