SWIM 1.9KM

BIKE 90KM

RUN21.1KM

SUNDAY 3 APRIL 2016

ATHLETEINFORMATIONGUIDE

For event information visit www.ironmanputrajaya.com

http://www.time.com.my/

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

3

WELCOME TO THE 2016 TIME IRONMAN 70.3 PUTRAJAYA ATHLETE INFORMATION GUIDEPlease note this document includes important event information, and it is your responsibility to read this

information prior to the race. Information is correct at time of publishing.

Please check online for updates.

IRONMAN® Asia-Pacific:

www.ironmanputrajaya.com | Phone: +603 7491 0591

COnTenTSPlease click on a topic below to learn more.

05 RaCe dIReCTOR UPdaTeS06 meSSaGe FROm RaCe ReFeRee07 aThleTe CheCk lIST08 evenT SChedUle11 aThleTe CheCk-In13 RaCe day SeRvICeS15 COURSe CUT-OFFS16 TRanSITIOn17 BIke CheCk-In17 aThleTe BaGS18 SwIm COURSe - 1.9km19 IROnman 70.3 SwImSmaRT20 BIke COURSe - 90km21 RUn COURSe - 21.1km22 aId STaTIOnS24 FInISh lIne25 POST FInISh26 PReSenTaTIOnS and ROll dOwn27 RaCe day CheCklIST28 evenT COnTaCT deTaIlS30 OFFICIal evenT PaRTneRS

Malaysia Major EventsMalaysia Convention& Exhibition Bureau (868264-K)

Suite 5.1A, Level 5, Menara IMC8 Jalan Sultan Ismail50250 Kuala LumpurMalaysia

T +603 2034 2090F +603 2034 2092info@mymajorevents.com.mywww.mymajorevents.com.my

MalaysiaMajorEvents

@mymajorevents

mymajorevents

“Putrajaya and Langkawi are amazing destinations with fantastic roads and run courses around natural lakes and mountains that are made for an IRONMAN race. Both venues have unique cultural elements that are very attractive to athletes from around the world”

Geoff MeyerChief Executive Of�cerIRONMAN Asia Paci�c

“Langkawi is idyllic and a perfect place for our athletes to end the

season. It is also the perfect backdrop in terms of generating media interest. We distribute our video content to TV stations and websites worldwide, so

it is important for us to �nd venues with interesting culture and

landscapes”

Olivier PascalDirector of Hurricane Action Sports

Creator of FISE(International Festival of Extreme Sports)

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

5RaCe dIReCTOR UPdaTeS

SELAMAT DATANG.

Welcome to the 2016 TIME IRONMAN 70.3 Putrajaya.

The 2016 course remains similar to the 2015 edition with a minor revision on the Bike leg.

The 1 lap swim course is situated in the manmade Putrajaya Lake with the Seri Saujana Bridge as the perfect backdrop for swimmers to complete the out and back course.

This year, the bike course head towards Lebuhraya Wadi Ehsan to join Persiaran Timur, athletes will encircle the main island of Putrajaya in an anti-clockwise direction. The winding road networks will provide fast times on the smooth road surfaces. Upon reaching precinct 12 athletes will turn left onto Persiaran Utara, taking them into the town of Cyberjaya. Athletes will then head south using a series of motorway over and under passes, passing the second aid station. The course continues into an emerging estate through to a quiet roundabout turn before returning to the event precint for the second lap turn around.

The 2 lap run course will head north from transition and past the manmade Putrajaya Wetland Park via external waterfront footpaths. Athletes will return to the venue precinct after encircling the island to complete their first lap or celebrate down the finish chute.

Please take note of the new revised ruling for a non-wetsuit swim. Tri-suits without neoprene that has covering up to the elbow and up to the knees is allowed. Compression wear may NOT be worn DURING non-wetsuit swims, but may be worn upon the completion of the swim.

For more information on the new rules, see IRONMAN Asia-Pacific Rules and Regulations.

This year we have introduced the new IRONKIDS program to encourage more kids to become healthy and active. The IRONKIDS Putrajaya will be happening on the morning of the 2nd April.

For more information, please go to IRONKIDS Putrajaya.

On behalf of TIME IRONMAN 70.3 Putrajaya, we would like to extend our appreciation to the Ministry of Tourism and Culture, Malaysia Major Events, Perbadanan Putrajaya, Putrajaya Holding, the Polis DiRaja Malaysia and all the stakeholders in providing us with a new wonderful venue for this year’s event.

We also extend our gratitude to TIME Dotcom for believing in us and extended their support for another 2 years.

We thank the community of Putrajaya in coming out to support and volunteer for the event.

I, on behalf of my team, wishes you and your family all the best for your time in Putrajaya and have an enjoyable race day experience.

Terima Kasih

CG LIM

Race Director

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

6

We are using the IRONMAN Race Competition Rules,

and this is a ‘NON Drafting Event”.

To minimise the possibility of infringing the rules on race day and avoiding a visit to the Penalty Box, please observe the following:

• Ride on the left side of the bike lane

• Keep 12 metres between yourself and the cyclist in front of you – front wheel to front wheel

• Pass on the right of the cyclist in front (never on the left)

• Complete your pass within 25-seconds

• If passed, drop back immediately 12 metres and ensure you have dropped back the full 12 metres before re-passing

• Conduct personal toilet stops at the oncourse toilet facilities provided.

• Remember to treat other athletes, volunteers and officials with courtesy and consideration as failure to do so is Unsportsmanlike Conduct.

Triathlon is an individual race and it is your responsibility to fully understand the rules and avoid infringements. A Technical Official’s ruling is final in the case of Drafting, Blocking, and Illegal Pass infringements (Judgment Calls) and these are not subject to either protest or appeal. Following are the most common rule infringements:

• Blocking – Riding on the right side of an athlete without passing or riding on the right hand side of the bike lane when clear of other athletes

• Drafting – Following a leading cyclist closer than 12 metres and failing to pass in 25 seconds OR after being passed, failing to drop back 12 metres before re-passing

• Illegal Pass – Passing on the left

• Littering - Discarding items, e.g. tyres, bidons, gel wrappers etc., on any part of the course except within sight of an Aid Station

• Helmet – Always have your chin strap securely fastened when moving with your bike

A Technical Official will advise you of any time Penalty by calling your number, advising you of the nature of the infringement and showing you a BLUE Card. It will be then your responsibility to serve the 5 minute time Penalty at the next Penalty Box. NOTE that any 3 infringements across the course during the event will result in a Disqualification.

Other infringements including:

• Offensive And Unsportsmanlike Behaviour,

• Public Personal Toilet,

• Outside Assistance And

• The Use Of Electronic Equipment

are also against the rules and any ONE of these infringements may result in a Disqualification.

I sincerely hope you have a great race, enjoy the experience, and achieve your IRONMAN 70.3 goals.

Race Referee

Melody Tan

meSSaGe FROm RaCe ReFeRee

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

7

Whether you are returning or it is your first time at the TIME IRONMAN 70.3 Putrajaya, we have provided the below checklist for convenience to make sure everybody is prepared to have a great event.

• Read the Athlete Information Guide in its entirety

• Familiarise yourself with the event schedule

• Ensure you have received your email confirmation - check all personal details are correct, print and bring along with you to Athlete Check-In

• Book flights and accommodation ensuring you arrive in time for Athlete Check-In from 2.00pm – 7.00pm Friday 1 April or 9.30am – 4.30pm Saturday 2 April

• Pre book massage - Bookings are essential and can be made by contacting Ms. Raihan on +(60)12-3992109 or email them at mmr.service1@gmail.com

• Checked the athlete list online and ensure your name, country and details are correct (if incorrect please contact malaysia@ironman.com)

• Ensure you have photo identification and bring to Athlete Check-In

• Confirm that your Emergency Contact person will be contactable on race day and ensure that the full number including area / country code is provided

• Confirm your Medical /Health Insurance details are current

• Check the weather forecast to ensure you bring all relevant clothing and equipment

• Familiarise yourself with the venue and race day road closures

• Familiarise yourself with the course – it is your responsibility to know this on race day

• If you qualified for the 2016 IRONMAN 70.3 World Championship Roll Down spot:

– Bring photo identification

– Bring valid credit card (Visa & MasterCard). AMEX and Diners Club are not accepted for USD payments.

• Tick off all items in the Race Day Check List (located at the end of this booklet)

aThleTe CheCk lIST

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

8

Friday 1 April Time Event Venue

10:00am TIME IRONMAN 70.3 Putrajaya Pro Press Conference

Sri Melati Hall

10:00am - 7:00pm TIME IRONMAN 70.3 Putrajaya Expo and Merchandise Open

10:00am - 7:00pm Information Desk & Drop Out Clerk

2:00pm - 7:00pm TIME IRONMAN 70.3 Putrajaya Athlete Check-In Open

2:00pm - 7:00pm Putrajaya Duathlon 2016 Race Pack Collection

2:00pm TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing

4:00pm TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing

6:00pm TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing

Saturday 2 April Time Event Venue

7:00am - 8:00 am IRONKIDS Check-In Open

Floria, Jalan P4N, Putrajaya8:00am IRONKIDS Race Start

7:30am - 9:30am TIME IRONMAN 70.3 Putrajaya Athlete Practice Swim

9:30am - 4:30pm TIME IRONMAN 70.3 Putrajaya Athlete Check-In OpenSri Melati Hall

9:30am - 4:30pm Putrajaya Duathlon 2016 Race Pack Collection

9:30am - 5:00pm TIME IRONMAN 70.3 Putrajaya and Putrajaya Duathlon 2016 COMPULSORY Bike Racking

Transition, Floria, Jalan P4N, Putrajaya

9:30am - 5:00pm Information Desk & Drop Out ClerkSri Melati Hall

9:30am - 6:00pm TIME IRONMAN 70.3 Putrajaya Expo and Merchandise Open

10:00am TIME IRONMAN 70.3 Putrajaya Athlete Transition Tour 1 Transition, Floria, Jalan P4N, Putrajaya11:00am Putrajaya Duathlon Athlete Transition Tour

12:00noon TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing

Sri Melati Hall1:00pm COMPULSORY TIME IRONMAN 70.3 Putrajaya Pro Athlete Briefing

2:00pm TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing

2:00pm TIME IRONMAN 70.3 Putrajaya Athlete Transition Tour 2 Transition, Floria, Jalan P4N, Putrajaya

4:00pm TIME IRONMAN 70.3 Putrajaya Athlete Video Briefing Sri Melati Hall

4:00pm TIME IRONMAN 70.3 Putrajaya Athlete Transition Tour 3 Transition, Floria, Jalan P4N, Putrajaya

Sunday 3 April Time Event Venue

6:00am - 7:00am Transition Open Transition, Floria, Jalan P4N, Putrajaya6:00am - 5:00pm Street Gear Bag Tent Open

6:00am - 6:00pm Information Desk & Drop Out Clerk

Floria, Jalan P4N, Putrajaya7:15am* (Approx.) TIME IRONMAN 70.3 Putrajaya Race Start Pro Male

7:17am* (Approx.) TIME IRONMAN 70.3 Putrajaya Race Start Pro Female

evenT SChedUle

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

9

*Event Schedule is up to date as at 2 March 2016. Please check the event schedule on the website

www.ironmanputrajaya.com as times are subject to change.

Sunday 3 April Time Event Venue

7:23am* (Approx.) TIME IRONMAN 70.3 Putrajaya Age Group Athlete Race Start (ROLLING START)

Floria, Jalan P4N, Putrajaya

7:35am Putrajaya Duathlon 2016 Race Start Jalan Tuanku Abdul Rahman, Precinct 4

9:20am* (Approx.) First Putrajaya Duathlon 2016 Finisher Expected Floria, Jalan P4N, Putrajaya

10:30am Bike Check-Out Open for Putrajaya Duathlon Transition, Floria, Jalan P4N, Putrajaya

11:16am* First TIME IRONMAN 70.3 Putrajaya 2016 Finisher Expected Floria, Jalan P4N, Putrajaya

11:00am - 6:00pm TIME IRONMAN 70.3 Putrajaya Merchandise Open Sri Melati Hall

1:30pm - 6:00pm Bike Check-Out Open for TIME IRONMAN 70.3 Putrajaya

Floria, Jalan P4N, Putrajaya4:15pm - 5:00pm TIME IRONMAN 70.3 Athlete Presentation

4:10pm Last Finisher Expected- RACE Cut-Off

5:15pm - 5:45pm IRONMAN 70.3 World Championship Roll Down Ceremony

evenT SChedUle

PRECINCT 3, 62000 PUTRAJAYA, MALAYSIA

T: +6 03 8892 8388 F: +6 03 8892 8288 E: INFO.PUTRAJAYA@DORSETTHOTELS.COM

www.dorsetthotels.com

Managed by Dorsett Hospitality International

HOTEL FEATURES

-PALADIUM SHOPPING MALL-GUESTROOMS WITH FACILITIES (DORSETT,

DELUXE, DELUXE BALCONY, DELUXE GARDEN, STUDIO SUITE, MINISTER SUITE)

-THE VIEW RESTAURANT -DORSETT CAFE -ROOFTOP BAR WITH INFINITY POOL-WIFI INTERNET ACCESS-FULLY EQUIPPED ROOFTOP GYMNASIUM-PILLARLESS BALLROOM & 5 MEETING

ROOMS

SURROUNDING FEATURES

-NATIONAL REGISTRATION DEPARTMENT-CUSTOM DEPARTMENT-MINISTRY OF HEALTH-MINISTRY OF ENTREPRENEURSHIP-FEDERAL COURT OF MALAYSIA

10MINUTES DRIVE -PUTRAJAYA ERL STATION

30MINUTES DRIVE -KUALA LUMPUR INTERNATIONAL AIRPORT

NEARBY ATTRACTIONS / COMMERCIAL

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

11

Check-In for all athletes participating in TIME IRONMAN 70.3 Putrajaya will take place at Sri Melati Hall on the following days and times:

• Friday 1 April ( 2.00pm – 7.00pm )

• Saturday 2 April ( 9.30am – 4.30pm )

It is compulsory for all athletes (including all Relay Team members) to Check-In during these times. No athlete will be able to Check-In after 4.30pm on Saturday 2 April 2016.

You are required to show photo identification to register – i.e. Driver’s Licence, Passport, or receipt.

Please do not take your bike into the Check-In queue as this congests the area and makes it dangerous for other athletes. Bike racks will be located adjacent to Athlete Check-In. Please allow time for delays when making travel arrangements.

Please note, it is illegal for someone to race under your name or for you to race under someone else’s name: this will result in suspension from your National Triathlon Association and ineligibility to race in other IRONMAN events.

Relay TeamS CheCk-InAll Relay Team members are required to Check-In together at the same time to confirm their personal information (including medical), sign their waiver and collect their race items. A Relay Team member cannot sign a waiver on another member’s behalf. For more information please view our Relay Teams Page - under the Athletes tab on the website. If you have any issues regarding checking in, please contact the race office on +603 7491 0591 or email malaysia@ironman.com. It is important that all Relay Team information is amended and up-to-date at completion of Check-In. Please note, whilst changes to Relay Team members are allowed, there must be at least one existing Relay Team member from the time of registration.

During Check-In, athletes will receive the following:

• ID wristband (this will be secured to your wrist during Check-In and will need to be worn through to the end of the race)

• Race bib (compulsory on run leg only)

• Swim cap (compulsory) colour based on wave start

• Helmet sticker (placed on the front of the helmet)

• Bike seat post sticker (to wrap around the seat post of your bike and stick to itself)

• Body Tattoos (race number to be placed on right upper arm and letter category to be placed on right calf)

• Gear Bag

• Gear Bag sticker, to be stuck onto your Street Gear Bag

• Sponsor promotional items

Id wRISTBandYour ID wristband must be worn at all times as this will be your entry to ‘athlete only restricted areas.’ This is your only means of entry to Transition to rack your bike pre-race and to collect your gear and bike after the race. IRONMAN will not allow access into these areas without athletes wearing their wristband. Your ID wristband is colour coded – Black for Pro Athletes, Blue for Age Group Individuals and Magenta for Relay Teams.

TImInG InFOYou will collect your Timing Chip and confirm your identity with the timing personnel during Athlete Check-In. At this stage you will confirm your personal information and ensure that your race number matches your timing chip. Please ensure you put it in a safe place and remember to have it with you on race morning.

• Timing Chips must be worn on your left ankle

• On race morning, your timing chip must be on to enter Transition. Officials will be checking this

• If you do not start the race or pull out of the race for any reason you are to return the Timing Chip to the Drop Out Clerk located at the Information Desk

• If your Timing Chip is not returned or is lost you will be charged $150 for a replacement

• Timing results will include swim split, bike split, run split and finish time– overall and category results.

If timing chips are not worn throughout the duration of the race, race results will not be available to that athlete.

If a timing chip is lost during the race, the athlete needs to inform an official in Transition, so that officials can do their best to replace that chip in order to record splits for the rest of the race.

wIThdRawal & TImInG ChIP ReTURnIf you withdraw from the race at any time (pre or during), please inform IRONMAN via one of the Information Desk or Drop Out Clerks or by phoning +6017 8770 591. It is the athlete’s responsibility to return their timing chip. If you fail to return your timing chip, a $150 replacement charge applies. It is extremely important for all timing chips to be returned to ensure all athletes are accounted for across the event.

aThleTe CheCk-In

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

12

The technology partner of IRONMAN since 1999.

medICalYour safety is of utmost importance to us. If you are unsure about your ability to complete the race or are not feeling physically fit in the lead up to the event, IRONMAN highly recommends you seek medical advice from your doctor. Basic first aid is available throughout the event. If you require medical attention we recommend that you visit our Information Desk or seek the assistance of event personnel.

Medical staff will be situated in a variety of positions on race day. These locations are as follows:

• Swim Start

• Swim Exit

• Transition

• Roaming Bike & Run Course

• Finish & Recovery

Basic first aid support can also be obtained at the Bike and Run Aid Stations.

It is strongly advised that you have adequate personal insurance regardless of whether you are Malaysian resident

or from overseas. We highly recommend that Malaysian residents hold valid private health insurance and that international athletes check with their travel insurance or personal insurance provider to confirm what they are covered for.

SaG waGOnThe Sag Wagon will collect athletes who are unable to complete the event, or are unable to finish within the course cut-off time. Collected athletes will be transported to the closest Aid Station or back to Transition/Finish Line. Should you require a Sag Wagon at any time, please wave down a motorbike official and they will contact IRONMAN for Sag Wagon deployment. Alternatively advise volunteers at the nearest Aid Station.

Please note delays in Sag Wagon transport are expected. To assist with a prompt response, please do not move from your reported location once a Sag Wagon has been requested as this could affect their ability to locate and transport you.

RaCe day SeRvICeS

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

13

SwIm SaFeTyThere will be a large number of water safety personnel and craft on the water pre and during the swim. The water safety team is there to support you should you require. They will be resourced with an array of Kayaks, Jet Skis and Rescue boats. At any time should you require the assistance of water safety please raise one arm into the air and they will come to your aid. Water Safety will be wearing the traditional lifesaving uniforms for easy identification.Should at any point an athlete decide to abandon the swim, they will be taken to one of the swim extraction points. From here they will be required to confirm their athlete number and be checked over by medical. It is then the athlete’s responsibility to walk back to Transition and hand in their timing chip to the Drop Out Clerk located at the Information Desk.

BIke meChanICSThe Official Bike Mechanics for the event will be setup at

• TIME IRONMAN 70.3 Putrajaya Expo (Friday, 10:00am to 7:00pm and Saturday, 9:30am to 4:30pm) for major services;

• Entry into Transition at Floria (Saturday, 9:30am to 5:00pm) for minor services.

During the race, mechanics will be circulating around the bike course. They will provide basic tools and spares enabling athletes to conduct their own repairs, however the mechanics are unable to carry out any repairs on athlete’s behalf as it is against the rules. Athletes should be aware that spare wheels and tubulars will also not be available from mechanics.

lOST and FOUndLost and Found will be at the Event Information Desk during race week and on race day. Please check the schedule of events for Event Information Desk hours and location. Once all athletes have entered the water, any left items at Swim Start will be relocated to the Information Desk at Floria. After the conclusion of the event, please email malaysia@ironman.com to locate any missing items and schedule returns. Shipping fees will apply. All unclaimed items will be donated to charity within 30 days.

COnTInGenCy PlanFor more information on the contingency plan please visit the website under the Athletes tab (Event Information).

RaCe day SeRvICeS

C

M

Y

CM

MY

CY

CMY

K

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

15

The below cut off times are for all athletes across the race. Should an athlete be unable to reach one of these cut off times, they will no longer be able to continue racing. Race results will be classified as a Did Not Finish (DNF). Event Personnel will assist in transporting the athlete back to the event precinct via Sag Wagons. The below information outlines each leg’s cut off policy in further detail.

SWIM – 1 HOUR 10MINS FROM AN aThleTe’S IndIvIdUal STaRT TIme.The following intermediate cut off points will also apply to all athletes. Any swimmer unable to reach these cut-offs will be collected by event water safety and will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 7:40am - 0km, Swim start (Athletes must have crossed the start timing mat and be in the water).

• 8:50am - 1.9km, (Athletes must be standing on the swim exit pontoon).

BIKE – 5 HOURS 30 MINUTES FROM AN aThleTe’S IndIvIdUal STaRT TIme.

The following intermediate cut off points will apply to all athletes. Any cyclists unable to reach these cut-offs will be collected by the event Sag Wagons and will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 8:55am – 0km, T1 Bike Exit (Athletes must be past the mount line and be riding).

• 11:02am – 45km, 1st lap turnaround (athletes must have past the turnaround point and have started their 2nd lap).

• 11:31am – 55km, under clover leaf Desa Pinggiran.

• 11:58am – 64.8km, pass Sentosa turn off.

• 12:35pm – 77.6km, from Cyberjaya to Putrajaya Highway.

• 1:10pm – 90km, Bike Entry Transition 2 (athletes must have dismounted their bike and past the dismount line).

RUN – 8 HOURS 30 MINUTES FROM AN aThleTe’S IndIvIdUal STaRT TIme. All Aid Stations will act as intermediate cut off points and will apply to all athletes. Any runner unable to reach these cut-offs will be collected by the event Sag Wagons and will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 1:15pm– 0km, Run Exit Transition 2 (athletes must have passed the run exit arch and started the run course).

• 1:55pm– 4.9km, 2nd Road Access Jalan P18/k.

• 2:42pm – 10.5km, start lap 2 (athlete must have past the intersection 2nd lap).

• 3:12pm – 14km, Jalan P18/C1

• 3:51pm – 18.8km, Carpark Area 1

• 4:10pm – 21.1km, Finish Arch (athlete must have passed under the finish arch).

In addition to the above cut off times, athletes may be cut off at any time based on the Race Directors discretion and judgement. Reasons for this may include, but are not limited to; medical, contingency, logistical and or race rule violations. In the situation of one or more legs (swim, bike, run) being modified under contingency scenario’s the Race Director also reserves the right to announce new cut off times.

If you believe these cut off times may be a problem, please call us on +6017 8770 591 to discuss.

COURSe CUT-OFFS

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

16

TRanSITIOn PROCedUReTransition opens at 6.00am and closes at 7.00am on race day.

TRANSITION 1 (Swim to Bike)Upon finishing the swim and exiting the water, athletes will run up the swim ramp with IRONMAN arch across a timing mat and through the showers.At the Swim Exit, you will pass through a timing chute with showers and run approximately 200m before you enter the Transition area and find your bike racked in numerical order. Athletes are able to equip themselves for the bike leg at their bike location.

TRANSITION 2 (Bike to Run)

As you dismount your bike in the Bike Finish Chute, you are responsible for taking your bike to your numbered racking within Transition and racking the bike up correctly. Your helmet must remain on and secured until your bike is racked. Failure to do so may result in disqualification.

Athletes are able to equip themselves for the run leg at their allocated bike rack location, or otherwise change in the allocated male and female change tents located at the entry to Transition from the swim.

Upon exiting Transition, athletes will pass the Transition Aid Station before heading north onto the run course.

For more information on Transition Rules, please see the website.

Relay Team TRanSITIOnRelay Team Transition will be open from 6.00am – 7.00am on Sunday morning for the cyclist only. At 7.00am, all Relay Team cyclists must exit the Transition area. Relay Team’s Transition will re-open at the discretion of the Transition manager after Pro Athletes have exited for the cycle.Swimmers will exit the water and meet their cyclist at their allocated numbered bike position, handing their timing chip to the cyclist. The cyclist must wait until they are in possession of the timing chip before un-racking their bike. The timing chip acts as the relay baton, the swimmer must start with the timing chip and the runner must cross the Finish Line wearing this around their ankle.

Once the swimmer has handed over the timing chip they must leave the Transition area immediately (via the Relay Team’s entry/exit point). Once the cyclist commences their bike leg, the runner is allowed into the Transition area. Please follow directions of all Race Officials and Volunteers.

When the cyclist returns, they will rack their bike back in its allocated numbered position and hand the timing chip to the runner. The cyclist must then leave the Transition area immediately once they have handed the runner their timing chip (via the Relay Team’s entry/exit point).

Be sure to familiarise yourself with the flow of Transition including the Relay Teams entry/exit point and Relay Teams recovery. There will be a Relay Team’s holding area near the finish chute. Relay Teams can then cross the Finish Line together.

Relay Teams will receive their finisher towel and medal upon finishing. If not all members of the Relay Team cross the Finish Line together, then the runner may pick up their Relay Team members medals and towels.

TRanSITIOn

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

17

The Transition Area will be located at Floria, Putrajaya. Bike racks for athletes will be set out in number order. Please note you MUST have been to Athlete Check-in in order to access Transition for Bike Check-in at Floria, Putrajaya.

Your bike MUST be checked into the Transition area between 9.30am and 5.00pm ONLY on Saturday 2 April. Your bike must display your seat post sticker and correspond with your ID wristband. If you do not have either of these you will not be allowed in or out of Transition.

When you rack your bike on Saturday between 9.30am and 5.00pm please allow plenty of time to walk through the routes that you will take through the Transition area or attend one of the three Transition Tours. The tours will take approximately 30 minutes and will cover the flow of Transition including the start and finish points of the swim/bike and run and Transition change tent functionality. These tours are also a great opportunity to clarify any Transition specific questions.

• Transition Tour 1: 10.00am

• Transition Tour 2: 2.00pm

• Transition Tour 3: 4.00pm

Outside of these tours Volunteers will be available for race specific questions and Technical Officials will be available for any queries surrounding rules and regulations.

PRe-RaCe BIke CheCkSYour bike will be visually inspected by a Triathlon official and allowed into Transition upon passing this inspection. This is not a guarantee of safety. Athletes are responsible for their bikes being in safe working order. You should ensure your bike, as well as your helmet, is in safe working order before presenting it at Transition to avoid rejection. Inspectors will be checking for such thing as:

• End plugs on handle bars

• Tyres in reasonable condition

• Stripped cabling

• At least one water bottle cage

• Brakes in working order

• Compliance with IRONMAN Race Competition Rules

If in doubt of passing this visual inspection please visit our bike mechanics prior to Bike Check-in. They will be available onsite outside the Transition.

RaCe day helmeT CheCkSBike helmets are compulsory. Triathlon officials will be conducting helmet checks as you enter the Transition area on race morning, Sunday 3 April - please ensure you wear your helmet into the entrance of Transition. This is NOT a guarantee of safety. Helmets must meet the following specifications:

• Your helmet must be approved by a recognised testing authority (e.g. National Standards Certified).

• Alterations to any part of the helmet are not allowed. This includes, but is not limited to, any alteration to the manufacturer’s chinstrap, and the addition or removal of an outer cover.

• Helmets must be undamaged.

aThleTe GeaR BaGPre-Race Drop Off:You will have the opportunity to drop off your Athlete Street Gear Bag and bike pump (if applicable) at the Street Gear Bag tent located next to the transition, Putrajaya from 6.00am onwards on Sunday 3 April. You will receive a sticker within your race kit with your athlete race number. Please secure your race number sticker clearly around the handle of your bag. Only the supplied Athlete Street Gear Bag supplied at check-in and sticker will be accepted at the Athlete Street Gear Bag Tent.

Please note it is your responsibility to ensure their bag and bike pump is marked clearly and correctly.

Post-Race Collection:

Your Athlete Street Gear Bag and bike pump (if applicable) will be available for collection from the Athlete Street Gear Tent located in the Street Gear Bag Tent next to the transition on Sunday 3 April, by 6:00pm.

Please note it is the responsibility of the athlete to hand in and pick up their bag from the appropriate location at the appropriate time, as well as ensure they are marked correctly. Bike pumps may be handed in with the Street Gear Bag and will be stored separately to the bag and will be available for collection post-race.

BIke CheCk-In and aThleTe BaGS

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

18

Cut off time – 1 Hour 10 mins after individual start time. RaCe mORnInG waRm UP SwImProfessional Athletes Professional Athletes will be able to warm up directly in front of the start area. The warm up area will be accessible after 7.00am once the Race Director has confirmed it is safe to do so. All Professional Athletes will need to exit the water no later than 7.10am or as advised by the Race Director.

Age Groupers & Relay TeamsAge Group Athletes & Relay Teams will not have access to a warm up swim on race day. Practice swim will be available on 2 April 2016, from 7.30am – 9.30am. Unofficial practice swims are strictly prohibited.

IROnman 70.3 SwIm SmaRTPro athletes will be having a deep water start.Age groupers will be having a rolling start based on each participant’s estimated swim time:

• Below 46 minutes

• 46 – 55 minutes

• 56 minutes and above

SWIM COURSE RULES – FOR MORE InFORmaTIOn vISIT The weBSITe

Perdana Leadership Foundation

Per

siar

an P

erda

na

Jala

n Per

padu

an

Lebuh Sentosa

Jalan P4nJa

lan Tu

anku

Abd

ul R

ahm

an

Lebuh Sentosa

Jalan P8h

Jalan P8

h

50m

150m

850m

60m

790m

SWIM

TRANSITION AREA

SWIM START

IRONMAN BUOY

TURNING BUOY

LINE OF SIGHT BUOY

REST PONTOON

SWIM COURSE 1.9KM

LEGEND

T

S

3 APRIL 2016

Click to enlarge

notes approx. distance (m) direction location Compass

1 Lap Course Notes

0 Swim Start

60 Left 1st Turn SW

850 Right 2nd Turn NW

900 Right 3rd Turn NE

1750 Right 4th Turn SE

1900 Swim Exit

SwIm COURSe - 1.9km

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

19

Top 10 Checklist

An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that you arrive on race day healthy, fit and prepared. Here’s a top-10 checklist to help get you ready.

1. Prepare for Race Conditions

• Race day should not be your first open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers and wearing a wetsuit if needed.

2. Race in Shorter Events

• Being properly trained is the best way to reduce anxiety. If possible, race in shorter events and clinics to prepare yourself for open water conditions.

• For extra guidance, talk to a coach or your local triathlon club.

3. Learn About Course Details

• It’s important to prepare yourself mentally as well as physically prior to race day. Thoroughly review the race website and pre-race communication to familiarise yourself with the course.

• Keep in mind, every body of water is different, so you’ll need to educate yourself on water current and surf conditions.

• Study the event timetable to plan for proper arrival and preparation.

4. Ensure Heart Health

• As an athlete in training, you should take the proper steps to assess your health with your physician.

• If you have any concerns about your heart health, we recommend you consult with your GP prior undertaking the event.

5. Pay Attention to Warning Signs

• If you experience chest pain or discomfort, shortness of breath, light- headedness or blacking out while training, consult your doctor.

6. Don’t Use New Gear on Race Day

• Focus on controlling as much as you can on race day.

• You should never race in equipment you haven’t trained in this is not the time to test new gear.

• Make sure your wetsuit fits properly and that your goggles, swim cap and other accessories work properly.

• Prepare for the unexpected with backups of all your gear.

7. Warm Up on Race Day

• Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water.

• If you aren’t able to warm up in the water, spend between 5 and 10 minutes getting loose.

• Be sure to do some cardio activity, such as a light jog, to increase circulation and prep your muscles.

8. Checkout the Course

• Get comfortable with the course by checking out water conditions, the swim entry and exit layouts along with the turning buoy locations.

• Identify basic navigation points so that you know what you are swimming towards.

9. Start Easy– Relax and Breathe

• Don’t race at maximum effort from the start.

• Relax and focus on proper breathing technique as you settle into a sustainable pace.

10. Be Alert and Ask For Help

• In a race setting always stop at the first sign of a medical problem.

• If you or a fellow athlete needs help, just raise your hand to alert a lifeguard or safety boat.

• Race rules allow for competitors to stop or rest at any time during the swim.

• Feel free to hold on to a static object like a raft, buoy, or dock.

• You may also rest by holding on to a kayak, boat or even a paddle-board. As long as you don’t use it to move forward, you won’t face disqualification.

IROnman 70.3 SwImSTaRT

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

20

Cut off time – 5 hours 30 minutes after individual start time.

TRaFFICWhilst we implement traffic management infrastructure on course, and the roads are closed, there will be vehicular traffic sharing the roads at times. Please exercise vigilance and tolerance if traffic is encountered, particularly at all roundabouts and intersections. Normal road rules apply. Police, traffic controllers, course marshals and event crew will be on course to assist.

BIKE COURSE RULES – FOR MORE InFORmaTIOn vISIT The weBSITe

notes approx. distance (m) direction location Compass

1 Lap Course Notes

3.2 U-turn On the bridge

NE

7.1 Turn Left Lebuh Wadi Ehsan

E

16.4 Turn Left Persiaran Timur

N

22.3 Keep Right

Persiaran Utara

W

29.5 Turn Left Persiaran Multimedia

E

32.8 Turn Left Persiaran Rimba Permai

W

34.3 Keep Left Persiaran Selatan

S

37.3 Keep Left Bridge Precinct 20

SW

notes approx. distance (m) direction location Compass

1 Lap Course Notes

39 U-Turn Precinct 20 W

40 Keep Right

Bridge Precinct 20 NE

43.4 Keep Left Lebuh Wadi Ehsan NW

44.4 Keep Left Lebuh Setia W

45 U-turn Jalan Tunku Abdul Rahman

S

X 2 Total distance course leg = 90.0km

PRESINT 19

PRESINT 4

PRESINT 3 PRESINT 18

PUTRAJAYA

Lebuh Bestari

Lebuh SetiaLe

buhr

aya

Wad

i Ehs

an H

wy

Lebuh Sentosa

PRESINT 5

Lebuh Wadi Ehsan

Persiaran Selatan

Persiaran Selatan

PRESINT 8

PRESINT 7

Persiaran Taslk

Persiaran Tim

ur

Persiaran Utara

Persiaran S

ultan Sallahuddin A

bdul A

ziz

Shah

PRESINT 17

PRESINT 1

Persiaran Barat

Lebuh Perdana Barat

Persiaran

Persekutan

PRESINT 10

PRESINT 11

Persiaran Utara

Lebuh Perdan

a Selatan

Lebuh Perdana

PRESINT 12

Jalan Kajang - Dengkil

Pers

iara

n Pe

rdan

a

Lingkaran Putrajaya

PRESINT 20

PRESINT 9

Per

siar

an

Des

a Pi

nggiira

n Pu

tra

Jalan

P5

Lebu

h Se

nto

sa

Timur

Persiaran A

pec

Lebuhraya Kuala Lumpur - P

utrajaya

Persiaran RimbaPermai

PRESINT 6

PRESINT16

CYBERJAYA

CYBERJAYA

PRESINT 2

BIKE - 2 Laps

TRANSITION AREA

FINISH LINE

AID STATION

PENALTY BOX

BIKE COURSE 90KM

LEGEND

T

F

TF

COURSE PROFILE

Distance (km)Elev

atio

n (m

)

9068452200

336699

3 APRIL 2016

Click to enlarge

BIke COURSe - 90km

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

21

Cut off time – 8 hours 30 minutes after individual start time. ROad & PaThway TRaFFICRoad closures are in place for the duration to minimise the traffic flow on course and to protect the athletes. There will be vehicular traffic adjacent to the course comprising event personnel and local residents requiring access so please exercise vigilance and tolerance at all times, especially if you encounter a vehicle. High levels of awareness should be applied at all roundabouts and intersections.

Normal road rules apply at all times. Police, traffic controllers and event crew will be on course to patrol and direct traffic.Additional awareness should be applied along the waterside pathways. These are not closed and are open to all users including walkers, runners, pram users and bike riders.

RUN COURSE RULES – FOR MORE InFORmaTIOn vISIT The weBSITe

notes approx. distance (m) direction location Compass

2 Lap Course Notes

1.6 Keep Left R1 NE

3.3 Keep Left R2 E

4.9 Keep Left R3 SE

6.4 Keep Left R4 SW

8.1 Keep Left R5 SW

9.8 Keep Left R6 N

10.5 2nd Lap/ To Finish

Floria NE

X 2 Total distance course leg = 21.1kms

2 lap start

PRESINT 19

Monumen Alaf Baru

PRESINT 4

PRESINT 3 PRESINT 18

PUTRAJAYA

Masjid Tuanku Mizan Zainal Abidin

Maritime Centre Putrajaya

Dataran Gemilang

Seri Gemilang Bridge

Ministry of Finance

Lebu

h Bes

tari

Palace of Justice

Lebuh Setia

Lebuh Perdana Selatan

JKR WPPutrajaya

Putra Square

Putra Mosque

Putra Bridge

Istana Darul Ehsan

PRESINT 2

Lingkaran

Gem

ila

ng Satu

Perdana Leadership Foundation

PRESINT 7

Persiaran Barat

Jala

n P8h

Lebu

h Se

ntos

a

Jala

n P9

Jalan

P16

Lebuhraya Wadi Ehsan Hwy

Lebuh Wadi Ehsan

Jala

n Tu

n H

usse

in

Per

siar

an P

erda

na

Jala

n Pe

rpad

uan

Jalan P18g

Jalan P18

Jala

n W

ism

a Out

ra

Surau Wahbah Al-Zuhaily

Jalan Pembangunan

Lebuh Sentosa

PRESINT 8

Jalan P8e

Jalan P

9c/1

Jalan P8e2

Hospital Putrajaya

RUN - 2 Laps

TRANSITION AREA

FINISH LINE

AID STATION

LEGEND

T

F

T

F

RUN COURSE 21.1 KM

3 APRIL 2016

Jalan Tun Abdul R

ahman

SERI SAUJANABRIDGE

INSET

2 lap start

Run merge point

COURSE PROFILE

Distance (km)

Elev

atio

n (m

)

211713840

0

20

40

Click to enlarge

RUn COURSe - 90km

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

22

The Transition Aid Station will offer:

• Water

• Sunscreen

• Vaseline

BIke aId STaTIOnSThe Bike Course has 3 Aid Stations on Lap 1 and Lap 2; located approximately 20km apart. Please note that de-gassed cola will NOT be offered at bike course Aid Stations.

Bike Aid Stations Locations• B1 –Opposite Equestrian park ( 11km & 55.4km )

• B2 – LDP Highway to APEC ( 23km & 67.4km )

• B3 – Jalan P20 Ramp ( 40.5km & 84.9km )

Bike Aid Stations will offer• Water

• Isotonic

• Power Gel

• Vaseline – placed in toilets

• Ice

• Sunscreen

• Toilets

BIke aId STaTIOn layOUT

BIke aId STaTIOn PROCedUReSlow down when entering Aid Stations, don’t stop! If you do not require any product from a Bike Aid Station please stay to the right of the roadway.

The IRONMAN All World Athlete program is our way

of rewarding age-group athletes' hard work, dedication,

and performance The program uses IRONMAN’s Age

Group Rankings system to determine the top 10%

of athletes each year. For more information, visit

ironman.com/awa. To order your exclusive

AWA kit, visit ironmanstore.com.

HOW DO YOU RANK? FIND OUT AT IRONMAN.COM/AWA.

TOILET WATER COLA

COLA WATER TOILETFOOD

DISCARD

DISCARD

aId STaTIOnS

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

23

There will be signs along the Aid Station listing what is on offer. Volunteers will also be advising what they are holding. Please help the volunteers to help you by communicating politely as per your needs.

Please discard any unwanted items post the Discard Zone Start sign and pre Discard Zone Finish sign. Anything discarded outside this area will be penalised.

RUn aId STaTIOnSThe Run Course has 6 Aid Stations on Lap 1 and Lap 2 located approximately 2km apart. There will be showers along the run course path. Competitors are recommended to cool themselves down at the shower stations to reduce the risk of heatstroke.

Run Aid Station Locations• R1 – Monumen Alaf baru (1.6km, 12.2km)

• R2 –Putra Bridge (3.1km, 14km)

• R3 – Road Access Jalan P18/C1 ( 4.8km, 15.6km)

• R4 –2nd Road Access Jalan P18/K (6.3km,17.1km )

• R5 - Jalan P4 T ( 7.8km , 18.8km )

• R6 - Carpark Area 1 ( 9.6km, 28.5km )

Run Aid Stations will offer:• Water

• Isotonic

• Cola

• Jelly bean

• Bananas

• Watermelon

• Vaseline

• Ice

• Sunscreen

• Power Gel

• Toilets

• Sponge

• Splash

RUn aId STaTIOn layOUT

RUn aId STaTIOn PROCedUReSlow down when entering Aid Stations. If you do not require any product from a Run Aid Station please stay to the right. There will be signs along the Aid Station listing what is on offer. Volunteers will also be advising what they are holding. Please help the volunteers to help you by communicating politely as per your needs. Feel free to move through the tables at your leisure and help yourself.

Please discard any unwanted items post the Discard Zone Start sign and pre Discard Zone Finish sign. Anything discarded outside this area will be penalised.

dISCaRdS / dROP ZOneSEach Aid Station will have drop zones clearly marked either side of the station (zone is approx. 200m on bike and 70m on run). This is the area to discard bottles/bidons, gel wrappers, banana skins etc. Discarding items on any other part of the course except at designated drop zones may result in a littering infringement or disqualification.

TOILET WATER COLA

COLA WATER TOILETFOOD

DISCARD

DISCARD

aId STaTIOnS

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

24

FInISh lIne POlICyFriends and family members, including children are not permitted in the finish chute or finish area. We ask that all athletes respect the Finish Line area and ensure that celebrations do not interfere with other athlete’s Finish Line experience. As you cross the line, volunteer catchers will be there to escort you to the secured recovery area. You will be presented with your Finishers Medal and Towel and your timing chip will be removed. These catchers will endeavour to briefly assess you as you proceed and may need to take you directly to the Medical Tent for treatment. If you do not require any treatment you will be able to proceed to the other post finish facilities. Hot and cold food, fruit and drinks will be served within the designated area in Recovery. You will also the option of a free massage if desirable.

Unfortunately you will not be able to re-enter Recovery once you have exited so make sure you are comfortable prior to this point. Please remember volunteers and the medical team are there to help you at any time should you require.

FInISh lIne PhOTO FinisherPix is proud to be selected as the Official Photo Service of The Event. FinisherPix will have photographers working at the swim exit, on the bike course, on the run course and of course, at the Finish Line!

So what do you need to do if you want to purchase?

• Register your email address at www.finisherpix.com to be notified as soon as photos are online

• Please be sure you have your helmet sticker visible on the FRONT of your bike helmet so we can identify your biking photos

• Please be sure to keep your bib number visible on the FRONT of your body during the run and at the Finish Line so we can identify your photos

• Smile and celebrate when you cross the Finish Line! Don’t worry about touching your watch, the timing company will ensure an accurate record of your achievement

• Visit www.finisherpix.com within 24-48 hours after the race to view, order, and share your photos from your 2016 IRONMAN 70.3 Putrajaya event!

Official iRONMaNMeRchaNdise event and Official iRONMaN Merchandise

ONLINE NOWap.ironmanstore.com

FInISh lIne

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

25

ReCOveRy & medICalAfter you have finished, you will be escorted into the Post Finish area to take advantage of the post finish facilities available. This area is an athlete’s only area. Located within the post finish area will be;

• The Post Finish Recovery Area

• Medical & Massage support

Make the most of the facilities post finish before you exit the area and return to your family or friends. There is a no re-entry policy so make sure you are comfortable before you exit.

The Post Finish Recovery area will offer:

• Water

• Isotonic

• Coca Cola

• Banana, Watermelon

• Red Bull

• Buffet

– Medical assistance will be available

maSSaGe• Massages will be provided during race week at the

massage tent located in recovery area at Floria, Putrajaya. Athletes may set up appointments in advance by calling Ms. Raihan at +(60)12-3992109 or email her at mmr.service1@gmail.com.

Athletes may also schedule appointments on site and walk-ins will be accepted if they are available. On race day, the massage team will offer a 10 minute complimentary post-race massage in the post finish area.

POST FInISh

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

26

awaRdS PReSenTaTIOnPresentations will be held on Sunday 3 April at 4.15pm at Floria, Putrajaya, adjacent to the transition. Awards will be presented to the top 3 finishers in each Age Group Category and to the top 5 Male and Female Pro Athletes.

If you are a placegetter but are unable to collect your trophy, please contact IRONMAN after the event on +603 7491 0591 or email malaysia@ironman.com to arrange collection.

ROLL DOWN CEREMONY – 2016 IRONMAN 70.3 wORld ChamPIOnShIP, SUnShIne COaST, aUSTRalIaForty (40) Age Group qualifying slots for the 2016 IRONMAN 70.3 World Championship (4 September, 2016, in Mooloolaba, Sunshine Coast, Australia) will be awarded to the top Age Group finishers.

Qualified athletes are required to claim their IRONMAN World Championship slot in-person on Sunday 3 April, 2016 from 5.15pm. This year’s Roll Down will be held at Floria, Putrajaya, adjacent to the transition. Please bring a valid form of Photo ID with you and be prepared to pay the full entry fee $492.90 AUD (inc. tax and Active fee) with Credit Card only. No cheque or cash payments will be accepted.

Final Slot Allocation will be determined on race day based on the number of official starters. Please see below last year’s slot allocation as a guide:

Gender Age Group Accepted Slots

Female 18-24 1

Female 25-29 1

Female 30-34 1

Female 35-39 1

Female 40-44 1

Female 45-49 1

Female 50-54 1

Female 55-59 1

Female 60-64 0

Female 65-69 0

Female 70-74 0

Female 75-79 0

Female 80+ 0

Male 18-24 2

Male 25-29 2

Male 30-34 3

Male 35-39 4

Male 40-44 4

Male 45-49 4

Male 50-54 1

Male 55-59 1

Male 60-64 0

Male 65-69 0

Male 70-74 0

Male 75-79 0

Male 80+ 0

PReSenTaTIOnS and ROll dOwn

NEVER FORGET YOUR RACE! Finisher

Order your personal race photos here: www.finisherpix.com www.facebook.com/finisherpix | #finisherpix

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

27

TRANSITION:

• Transition opening times 6.00am – 7.00am

• ID Wristband

• Timing Chip (applied to left ankle)

• Race Number Tattoo (Right Upper Arm)

• Category letter Tattoo (Right Calf)

• Bike pump

• Nutrition to strap/secure to your bike

• If in a Relay Team, ensure your team mates are ready!

SWIM:

• Race supplied Swim cap

• Wetsuit (if applicable)

• Goggles

BIKE:

• Bike racked and ready in Transition with bike seat post sticker is attached

• Bike shoes safely clipped onto your bike, or on the ground next to your bike

• Have your helmet checked on race morning and placed onto or next to your bike

RUN:

• Race bib

• Running Shoes

• Sunglasses

• Hat

RECOVERY:

• Street Gear Bag, containing all of your post-race requirements & personal belongings including warm clothing

RaCe day CheCklIST

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

28

There will be two Information Desks located at the event;

Opening hours for the Information Desk are listed within the Event Timetable following and online.

• Sri Melati Hall (Friday 10.00am – 7.00pm; Saturday 9.30am – 5.00pm)

• Floria, Jalan P4N, Putrajaya (Sunday 6.00am – 6.00pm)

Our friendly staff will do their best to help you with any questions you may have. The Information Desk will have maps of the event and surrounding areas, as well internet and a phone if required. They can also assist you in booking services as part of the event.

GeneRal evenT enQUIReS

Additional information can be found via our following details:

Website: www.ironmanmalaysia.com

Phone: +603 7491 0591

E-mail: malaysia@ironman.com

emeRGenCy SeRvICeSPOlICeIbu Pejabat Polis Daerah (District Police Headquarters)Phone: (+6)03-88862222

Police Station Putrjaya P11Phone: (+6)03-88892222

medICalHospital Putrajaya Phone: (+6)03-88880080 / 0771/0722

Klinik Kesihatan Putrajaya (Putrajaya Health Clinic)Phone: (+6)03-88883057

Klinik Kesihatan Putrajaya Presint 11 (Presint 11 Putrajaya Health Clinic)Phone: (+6)03-88811732

Pusat Bersalin Berisiko Rendah 1 Malaysia (Low risk maternity center 1 Malaysia)Phone: (+6)03-88924333

lOCal SeRvICeS Rescue & Firefighting ServicesJabatan Bomba & Penyelamat Putrajaya

(+6)03-88880036

GeneRal COnTaCTSTourist InformationHeadquarters Tourist Information Center

Phone: (+6)03-88918000

TRanSPORT SeRvICeSPengangkutan Awam Putrajaya Sdn Bhd. (Nadi Putra Public Bus Service)Phone: (+6)03-88877787 / (+6)019-2822280

RapidKL Sdn BhdPhone: (+6)03-79827060

Metrobus Nationwide Sdn BhdPhone: (+6)03-56353070

Sri Indah Jaya Sdn BhdPhone: (+6)03-40427137

TaxIPerkhidmatan Radio Teksi (Taxi Service Hotline)Phone: (+6)03-88884000

POST OFFICePost office Putrajaya Phone: (+6)03-88883046

evenT COnTaCT deTaIlS

http://brooksmalaysia.com/

2016 TIME IRONMAN 70.3 PUTRAJAYACONTENTS page

30

SUPPORTED BY:TITLE SPONSOR:

PARTNERS:

OFFICIal evenT PaRTneRS