“rethink your drink !” week : may 1 1 – may 1 5...rethink your drink this summer! commit to a...
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Directive to Administrators (Specify which administrators) ALL SITE ADMINISTRATORS
WAD (Wednesday) Publication Date
May 6, 2015
WAD Notice # No. of Pages
5 Attachments
WAD Title ( Limit to 4-6 Words ) RETHINK YOUR DRINK Week
Date Due (if applicable)
Not Applicable After this Date:
May 29, 2015
From: Kim Coates (Cabinet member or approved by one below)
Title: Executive Director, School Health Programs, SFCSD
Signature:
Telephone: 415-242-2615
Inform: ( X ) Certificated Staff ( X ) Classified Staff ( X ) Parents ( ) Post on Bulletin Board Other
Administrative Directive
“ReThink Your Drink!” WEEK: May 11 – May 15
WHO: All SFUSD schools
WHAT:
Celebrate SFUSD’s Rethink your Drink Week (May 11 – May 15). Encourage students to cut down on sugary drinks and support the newly revised SFUSD Wellness Policy.
WHY: • Regular soft drinks are the #1 source of added sugar in the American diet1 • The average American consumes almost 100 pounds of sugar a year2 • One 20 ounce cola contains 17 teaspoons of sugar 1JF Guthire & JF Morton (2000) Food sources of added sweeteners in the diets of Americans. J Am Diet Assoc. 2From the USDA Economic Research Service (ERS): http://www.ers.usda.gov/Briefing/Sugar/Data.htm 4/23/09
HOW: • Visit: www.healthiersf.org/nutrition/RYD/index.php for classroom lessons and family presentations. Teach students and families to be sugar savvy!
• Chart your classrooms NO SUGARY DRINK days during ReThink your Drink Week or for Soda Free Summer (see attached handouts English and Spanish)
• See attached school resource sheet for more “soda free” ideas! • Copy and distribute handout to educate families about sugar sweetened
drinks (see attached resource in English, Spanish and Chinese) • Create a workplace policy for sugar sweetened beverages and healthy food
(see attached sample policy) • Visit www.thebiggerpicture.org for secondary level student-developed PSAs
to empower people to care about preventing the spread of Type 2 Diabetes
Approved
Cabinet Member: Kevin Truitt
Title: Associate Superintendent of Student, Family & Community Support Department
Signature:
SAN FRANCISCO UNIFIED SCHOOL DISTRICT – WEEKLY ADMINISTRATIVE DIRECTIVE (WAD)
1. Teach a lesson to help students learn to
be sugar savvy: limit sugar intake, drink plenty of water, and eat lots of colorful fruits and vegetables.
2. Be a role model for students by drink-
ing water, participating in PE time, and re-warding with non-food items.
3. Chart your classroom’s sugary drink free days or have individual students keep
track.
4. Celebrate special days in a healthier way with physical activity & fruit and veg-
gie parties.
5. Distribute materials for the SODA FREE
SUMMER campaign.
41% of children ages 2-11 drink at least one soda or sugar-sweetened beverage on an
average day1
Soda is the #1 source of added sugar in
the American diet2
The average American consumes almost
100 pounds of sugar a year3
1 Babey, S. et al. Bubbling Over: Soda Consumption and Its Link to Obesity in California. UCLA Center for Health Policy
Research, Sept., 2009
2Guthrie JF, Morton JF. Food sources of added sweeteners in the diets of Americans. Journal of the American
3Dietetic
Association 2000;100(1):43-51.
3From the USDA Economic Research Service (ERS): http://www.ers.usda.gov/Briefing/Sugar/Data.htm 4/23/09
SCHOOL WIDE
MAKE YOUR SCHOOL SUGARY DRINK FREE!
IN CLASS
1. Support the district’s Wellness Policy by
developing school-wide “NO SUGARY DRINK” guidelines for students and staff.
2. Provide Staff Development & Parent Ed-ucation: work with your Health Advocate or
Health Teachers to teach staff and families about healthy eating.
3. Include “Healthy Messages” in morning
announcements.
4. Sponsor a Re-think Your Drink poster con-
test.
5. Fundraise with walk-a-thons or read-a- thons or by selling non-food items.
DRINK TAP WATER!
Delicious with a squeeze of lime a wedge of orange a frozen berry a sprig of mint a slice of cucumber, a piece of pineapple a sliver of mango…
RESOURCES: Sugar Savvy lessons, Soda Free Summer campaign materials, non-food fundraising ideas, healthy snack lists, & more…
www.banpac.org/resources_sugar_savvy.htm www.healthiersf.org/nutrition www.tinyurl.com/mhyhvnv www.opentruthnow.org
January, 2011
ABC Elementary School
Staff Healthy Food & Beverage Policy
The staff at ABC Elementary strives to promote health and wellness by being a role model to promote healthy food and beverages. Creating a healthier school environment is reflected in the food and beverages served at school staff functions.
The following food and beverage policy applies to all school staff meetings and events:
1. All foods and beverages provided will be 100% healthy*. 2. No sugar‐sweetened beverages will be provided. 3. Water will be provided in pitchers (or readily available nearby.) 4. A physical activity break will be conducted every 2 hours.
*Guidelines adapted from the UC Berkeley Guide to Healthy Meetings and Events http://www.uhs.berkeley.edu/facstaff/pdf/healthmatters/healthymeetings.pdf
Foods Food selections should emphasize fruit, vegetables, whole grains, and nonfat or low fat dairy products.
− Include lean meat such as skinless poultry, fish, beans, and tofu, or eggs, nuts, and seeds.
− Include a vegetarian option; consider a vegan option for larger groups. − Select food with no trans fat, and low in saturated fat, sodium, and added sugar. − Choose food that is prepared by grilling, baking, or sautéing with healthy fats. − If dessert is provided, choose fruit or other healthy options. − Serve healthy portions.
Beverages Water should always be included, preferably served in bulk containers such as water pitchers rather than individual plastic bottles. Other healthier beverage choices include (when possible, serve beverages in bulk):
− Non‐caloric beverages such as coffee or tea. − Carbonated water or iced teas, flavored or unflavored, with no added sweeteners. − Nonfat or 1% milk or dairy‐free alternative (soy & rice milk, Lactaid).
Availability of Food Offer food only at meetings that take place during usual meal times or are more than three hours in length. Otherwise, beverages such as tap water, coffee, and/or tea are suggested. If food is offered as an incentive for meeting attendance, offer fruits, vegetables or other low‐calorie, healthful food options.
May Wellness
ReThink Your Drink This Summer!
Commit to a Healthier You! Plan and set goals to maintain your family’s healthy habits throughout the summer. Celebrate SFUSD ReThink Your
Drink week with your family: May 11-15
WHY: Kids are drinking too many
sugary beverages. “31% of San Francisco Unified
School District’s 5th
grade students report drinking one soda or sugar sweetened beverage a day.”
–Data Source: ES CHKS, 2011 One 20oz soda bottle can contain
68 grams of added sugar - that‘s 17 teaspoons of sugar!
HOW: Instead of drinking soda, commit
to drinking: o Water (everyday — all you want!)
o Non-fat or Low-fat Milk
o 100% Fruit Juice (limit juice to 1/2 cup daily)
o Unsweetened Iced Tea Use a calendar to chart your family’s
soda free days. Celebrate at the end of the summer with
a fun physical activity such as: playing tag at the park, walking along the beach, tossing a football, or dancing to the radio.
May Harvest of the Month:
努力維持健康體格! 訂下目標和計劃,確保你和家 人在今個暑 期 能保持健康的生活習慣。
跟家人一起慶祝三藩市聯合校區 的反思飲品選擇週: 5月11 -15日
為什麼:
兒童飲得太多高糖飲品 。
在三藩市聯合校區,31%的5年級學 生
每天有飲用一罐汽水或含糖飲品的 習
慣。”–資料來源: ES CHKS, 2011
樽20盎司裝的汽水就含有 68 克附加 糖,等於17 湯匙的糖!
怎樣做: 代替汽水,我們應多飲用:
o 清水 (每天 — 你所需的飲料!) o 脫脂 或 低脂奶
o 100% 純果汁 (每天限飲1/2 杯) o 無糖冰茶
在日曆上標示你家人沒有飲過汽 水的日子。
在暑期末,以有趣的體育活動 來慶祝一番: 在公園玩捉人遊戲、在海灘漫步 、拋擲美式足球或隨音樂跳跳舞。
5月份精選蔬果 :
¡Comprométase a ser más saludable!
Planifique y establezca metas para mantener hábitos saludables en su familia durante el verano.
Celebre con el SFUSD la semana para reflexionar
sobre lo que bebe, del 12 al 15 de mayo
POR QUÉ:
Los niños consumen demasiadas bebidas azucaradas.
El "31% de los estudiantes del Distrito Escolar Unificado de San Francisco en 5ºgrado, informan que beben una gaseosa o bebida azucarada al día”. (Datos de : CHKS ES, 2011)
Una botella de gaseosa de
20oz puede contener 68 gramos de azúcar - que equivale a 17 cucharaditas de azúcar.
COMO: En vez de beber
gaseosas, comprométase a beber: o Agua (al gusto todo el día) o Lecha sin grasa o baja
en grasa o Jugo de fruta 100% natural
(limite el jugo a ½ taza diaria) o Té helado sin azúcar
Utilice un calendario para marcar
los días sin tomar gaseosas. Al final del verano celebre con una
actividad física divertida tal como: jugar a corretearse en el parque, caminar en la playa, jugar con una pelota o bailar con la música de la radio.
La cosecha del mes:
For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP, an equal opportunity provider and employer. Visit
www.cachampionsforchange.net for healthy tips. •California Department of Public Health / Para información sobre CalFresh, llame al 1-888-9-COMIDA
Commit to a Healthier You!
I, __________________________, will re-think my
(print your name)
drink and be FREE OF SUGARY DRINKS for one week!
Keep track of the days you are free from sugary drinks (like soda, fruit punch, energy drinks and sports drinks).
Color in a box for every day that you are soda free!
SUN MON TUE WED THU FRI SAT
May 11 – May 15
Total number of days I was sugary drink free: _________
Don’t stop now! Be sugary drink free… all summer long!
¡Comprometase a ser más Saludable!
¡Yo, __________________, re-pensaré mi bebida y
(escriba tu nombre)
seré LIBRE DE LAS BEBIDAS AZUCARADAS por una semana!
Apunte los días que eres libre de las bebidas azucaradas (como soda, ponche, bebidas de energía, bebidas deportivas).
¡Colorea la caja correspondiente a cada día que eres libre de las bebidas azucaradas!).
Domingo Lunes Martes Miercoles Jueves Viernes Sabado
Mayo 11 – Mayo 15
Número total de días que fui libre de las bebidas azucaradas: _________
¡No pares ahora! ¡Sea libre de las bebidas azucaradas … todo el verano!